The Spring Festival is getting closer and closer. Have you started shopping for new year’s goods?
When it comes to things to be prepared for the New Year, fruits after a meal must be indispensable.
Moreover, this fruit is well chosen, which helps to relieve discomfort such as excessive internal heat, constipation and indigestion. Even relatives and friends should praise you when they visit.
Today, Xiaobian presents you with a list of health fruits. It is right to buy the fruits for the New Year.
Small expert in relaxing bowels: pitaya and apple.
1. Pitaya
Every meal in the New Year is big fish and big meat. Many people are prone to indigestion and constipation, so try the dragon fruit as a "laxative expert"!
Pitaya can relieve constipation, mainly because it is rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation.
Generally speaking, every 100 grams of white-hearted pitaya contains about 2 grams of dietary fiber, and the well-known laxative fruit banana can only reach 1.2 grams. Reminder: Although pitaya is sweet and delicious, it helps to relieve constipation, but don’t be greedy. A medium-sized pitaya has the same calories as a bowl of rice (red pitaya has higher calories), especially for diabetics, so you must eat less.2. AppleAlthough apple looks plain, its laxative ability can’t be underestimated!Apples are rich in pectin, which is a water-soluble dietary fiber. After it enters the intestine, it will absorb a lot of water, which not only keeps the intestine lubricated, but also increases the water content of the stool, softens it and plays a laxative role.
It is worth noting that apples are eaten raw and cooked differently. Raw food can relieve constipation, while cooked food has astringent and antidiarrheal effects.
Therefore, it is suggested that friends with constipation can eat more fresh apples, and friends with diarrhea had better cook the apples to reduce the irritation to the stomach.
Small helper for reducing fire: grapefruit and sugarcane
1. Grapefruit
Winter is the market season of Shatian pomelo. At this time, the pomelo meat is crisp, sweet and delicious, and it is full of water. After a meal, it is easy to digest and get tired.
Pomelo meat is not only delicious, but also has high nutritional value. Traditional Chinese medicine believes that it is sweet and sour, cool in nature, and has the effects of invigorating stomach, eliminating phlegm, clearing heat and reducing fire.
Special reminder: grapefruit should not be eaten during medication! This is because grapefruit contains bergamot, which inhibits the activity of cytochrome enzyme, which plays a key role in drug metabolism. If you eat grapefruit while taking medicine, it may affect drug metabolism, make the drug effect too strong and even cause drug poisoning. Therefore, it is best to read the instructions when taking medicine, or directly avoid eating grapefruit at the same time.2. SugarcaneUnexpectedly, sugarcane, known as the "sugar water warehouse", turned out to be a good hand at clearing away heat and reducing fire!In winter, the climate is dry, the human body is prone to water shortage, and the skin is often dry and peeling. Sugarcane can nourish and moisten dryness and replenish body moisture.Moreover, Chinese medicine believes that sugar cane enters the lung and stomach, which can clear away heat and promote fluid production, nourish the lung and moisten dryness, especially for people with lung heat cough and dry stool. However, sugar cane is high in sugar content and cold, so it is not suitable for people with diabetes, spleen and stomach deficiency and stomach pain.
Special reminder: beware of moldy sugarcane!Moldy sugarcane will produce a neurotoxin, which will damage the central nervous system and digestive system of human body. After eating moldy sugarcane, people may have nausea, vomiting, abdominal pain, diarrhea, etc. In severe cases, it may lead to nervous system poisoning. Tips: If you find that sugarcane meat turns light red, light brown, or has spots and patches, or feels sour, moldy and distiller’s grains, you can’t eat it any more.Little assistant for strengthening spleen and stomach: oranges, papaya1. orangesOranges are cool, sweet and sour, and have the effects of promoting fluid production to quench thirst, appetizing and invigorating qi. In addition, orange peel also has the effect of strengthening the spleen. If you have poor appetite, you can boil water with orange peel to help stimulate your appetite and relieve stomach discomfort. If a meal feels greasy, you can eat an orange after the meal to get rid of it.
Special reminder: when peeling oranges and eating oranges, don’t touch balloons without washing your hands after eating oranges! Aromatic hydrocarbons are hidden on the skins of oranges, oranges, lemons and other citrus fruits. This substance has strong solubility in rubber, which will swell when it comes into contact with balloons, resulting in the thinning of the balloon surface and the increase of stress. Uneven pressure inside the balloon will lead to explosion.2. PapayaThere are two kinds of papaya: green papaya and cooked papaya. We often eat cooked papaya, the flesh is red or yellow, and it is soft and sweet when we bite it down. Traditional Chinese medicine believes that papaya is cold and sweet, which can dispel dampness and stomach, promote digestion and relieve stagnation, nourish spleen and lung, relieve summer heat and quench thirst, and is known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity". more importantly,Papaya contains a unique papain. When eaten with meat, it helps the human body to decompose meat protein and promote digestion.Therefore, eating too much meat and eating papaya can help digestion. In addition, it can also prevent gastroenteritis, gastric ulcer, indigestion and other gastrointestinal discomfort.
Reminder: The carotene in papaya is very high. Eating too much at once will easily make the carotene yellow and turn into "Minions". It is suggested that you should not eat more than 100g of papaya at a time (about half a medium-sized papaya). Papaya glycoside contained in papaya can increase uterine contraction, which is not suitable for pregnant women, and it is best not to eat it for people with allergies and physical weakness. The pictures in this paper are all from Yitu. com.
Source: Health Daily Push
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