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The 8-day Spring Festival holiday is coming to an end in an instant. Just thinking about going back to work, do you already feel heavy, depressed, tired, weak and dizzy, as if your body has been hollowed out ….. You may be suffering from post-holiday syndrome. The All-China Women’s Federation Women’s Voice Xiaobian specially compiled this post-holiday heart-receiving guide to help you switch back to work mode with one click.

ask

What is post-holiday syndrome?

answer

Post-holiday syndrome refers to a series of physical and mental discomfort symptoms after the holiday, also known as "holiday syndrome". From a medical point of view, post-holiday syndrome is not a disease in the strict sense, but rather a ridicule of a negative state, and everyone should respond with a positive attitude.

ask

What are the symptoms of post-holiday syndrome?

answer

Slow response, inability to concentrate, listlessness, fatigue, trance, absent-mindedness, loss of appetite, depression, sleep disorder, etc.

ask

Why do you get post-holiday syndrome?

answer

The most fundamental reason is that the rhythm of life is disrupted and the body’s usual biological clock is destroyed. When we are separated from our busy work, the rhythm is no longer so tense, and we are addicted to TV, internet, parties, entertainment and travel, and the schedule and laws are disrupted, disrupting the biological clock.

During the festival, unreasonable diet and overeating lead to uneven nutrition collocation, overload operation of various organs of the body and dysfunction.

Due to the long-term relaxed state, after the holiday, we need to face the pressure of work again and return to work, which will lead to "acclimatization" psychologically and physically, and the imbalance between body and mind will produce syndrome symptoms.

Warm reminder: Post-holiday syndrome does not only appear among migrant workers, but also among students, freelancers and other people. Re-adaptation after the holiday, everyone has to face this "adaptation exam." In addition, the post-holiday syndrome not only appears at the end of the holiday, but also may appear after other long breaks, such as returning to work after sick leave, the instantaneous subversion of life rules, and the physical and mental state is not so easy to deal with. Compared with 2-3 days of weekends or holidays, post-holiday syndrome is more likely to occur after a long holiday of more than 7 days.

Relieve post-holiday syndrome

make trial of

These tricks

01

Give yourself a buffer period.

During the holidays, you should slowly adjust your schedule. On the last day of the holiday, you can consciously do something related to your work, such as reading and thinking about some problems, which will help you get out of the state of leisure and laziness.

02

Learn to divert attention.

When the holiday is coming to an end, you can take some time to think about what you should do after work. When you start to work, you should pay attention to a smooth psychological transition, learn to divert your attention, and gradually focus on your daily work.

03

Moderate sports activities

Learn to self-regulate, exercise moderately, enrich your spare time and return to your original life as soon as possible. You can try to exercise once a day for 20 ~ 30 minutes each time, and the intensity of exercise should be that fatigue can disappear within 10 ~ 20 minutes.

04

Ensure sleep and relieve fatigue

Try to relax as much as possible before going to sleep. You can adjust by soaking your feet in hot water, tapping your head and listening to music. Create a good sleeping environment for yourself, adjust the sleeping rhythm and relieve fatigue. Try to rest early and go to bed at a fixed time.

05

Have a light diet and drink plenty of water.

Drink a cup of warm water on an empty stomach every morning to promote metabolism. Adhere to the principle of "less salt and less oil" in diet, eat more in small quantities, and choose digestible foods to help the gastrointestinal tract return to normal operation as soon as possible.

06

Positive psychological suggestion

Everyone will talk to himself in his heart. Whether the conversation is positive or negative, our hearts will automatically accept and record it, and then decide the emotions and attitudes and behaviors we will adopt when facing similar problems. Therefore, in order to work and live happily, please give more positive psychological hints to yourself.

Today’s topic

You will go to work tomorrow. Are you ready?

Welcome to leave a message for discussion.

Source/The Voice of Women of the All-China Women’s Federation is integrated from Shanghai, Healthy China, Healthy Nanjing, etc.

Picture/photo network

Original title: "Beautiful life+| Time to go to work! This heart-receiving guide helps you "full of energy"

　　CCTV News:The Central Meteorological Observatory upgraded and issued a yellow warning of severe convective weather at 10: 00 on June 28:

　　It is estimated that from 14: 00 on June 28th to 14: 00 on June 29th, there will be 8-10 thunderstorm gale or hail weather in parts of northeastern Inner Mongolia, central and western Jilin, central and western Liaoning, central and eastern Hebei, northeastern Beijing, Tianjin, central and eastern Shandong, northern Anhui, central and northern Jiangsu and northeastern Hubei, and the local wind can reach 11, and there may be tornadoes in northern Jiangsu, northern Anhui, eastern Shandong and southern parts. There will be short-term heavy rainfall in parts of eastern Inner Mongolia, southwestern Heilongjiang, western Jilin, southern Liaoning, southwestern Shaanxi, central and eastern Hebei, eastern Beijing, Tianjin, Shandong, eastern and southern Henan, northern Anhui, central and northern Jiangsu, northern and western Hubei, northeastern Sichuan Basin, central and northern Chongqing, southern Yunnan, central Hainan Island and central Taiwan Province Island, with an hourly rainfall of 30-50 mm.

　　It is estimated that the main influence period of strong convection is from afternoon to night today.

　　Defense guide:

　　1. The government and relevant departments shall, in accordance with their duties, do a good job in emergency defense against short-term rainstorm, lightning protection and strong wind, and the meteorological department shall prepare for artificial hail suppression and conduct operations at the right time;

　　2. The driver should slow down when passing through the waterlogged section to confirm the safety before passing, and the traffic control department should take traffic control measures and traffic guidance in the heavy rainfall section and waterlogged section according to the road conditions;

　　3. Outdoor personnel should reduce or suspend outdoor work in open places, choose to enter buildings with strong wind resistance and lightning protection measures, and close doors and windows away from dangerous power sources;

　　4. Airports, railways, highways and water transportation units should take measures such as flight restriction, speed limit or temporary closure to ensure personnel and traffic safety. Water operations and passing ships in relevant waters should return to Hong Kong to evade and strengthen port facilities;

　　5. Check the drainage systems of cities, farmland and fish ponds, and make necessary drainage measures and prepare for disasters such as mountain torrents, landslides and mudslides.

Chen Qingchen/Jia Yifan won the gold medal for the fourth time in women’s doubles in the World Championships.

With the "Fanchen Group" winning the women’s doubles final with a 2-0 victory over Indonesia, Guoyu ended the journey of the 2023 World Championships in Copenhagen.

This champion also saved Guo Yu’s face-this is the only gold medal of the team in this World Championships. Since Guo Yu participated in the World Championships in 1983, the record of winning gold medals in every session has been extended.

But the reality is cruel-since 2019, China has won only one gold medal in three of the four World Championships it has participated in.

Chen Qingchen/Jia Yifan achieved three consecutive World Championships.

only son and heir

As one of the most stable points for the China badminton team to compete for gold, Chen Qingchen/Jia Yifan never let people down.

After all the way to the semi-finals, they first defeated Guoyu teammate Zhang Shuxian/Zheng Yu 2-0 in the semi-final, and then in the final, they made great efforts to win the Indonesian group Lahayu/Sidi 2-0 again and successfully took away the championship trophy.

However, the arrival of the gold medal is not as easy as it seems.

Being the focus of the team’s competition for gold means that the pressure on the shoulders is also beyond others. In the semi-final, Jia Yifan admitted to the media that he and his teammates would also feel pressure."My hands were cold when I went up in the morning, and I knew she was still quite nervous."

In the final, the two men also resisted the stubborn resistance of their opponents. "We have always maintained a high morale, so when we encounter difficulties, including when we don’t win the championship, we are still eager to win the gold medal again and again." Jia Yifan sighed after the game.

As they said, being able to stay at the peak level of women’s doubles for many years is inseparable from excellent willpower and ideological quality. While this gold medal became the only gold medal of Guoyu in this World Championships, it also created the history of two people.

"Fanchen Group" has won the gold medal in the women’s doubles event in the World Championships for four times, creating the history of this event, and also achieving three consecutive championships in the World Championships.

Zheng Siwei/Huang Yaqiong lost to the Korean group.

There is no "sure win"

While "Fanchen Group" enjoyed the joy of winning the gold medal, another China group "IELTS Group" had to taste the bitterness of the final.

In the final of mixed doubles, Zheng Siwei/Huang Yaqiong played against the Korean group Xu Chengzai/Cai Yougan, who had never lost in the previous nine matches-however, there was no "sure win" on the field. In the end, the Guoyu group won the runner-up 1-2.

In this game, the "IELTS combination" was suppressed by the opponent in the first game, losing the first game on 17-21, and then pulling back a city with a big score advantage of 21-10 in the second game.

However, when the audience in China were expecting a reversal, the Korean team in the deciding game took the lead early …

After losing the game, Zheng Siwei generously hugged his opponent and sent congratulations, but after the game, the regret of missing the championship was beyond words.

"IELTS Team" has won three World Championships before, and winning another championship can also make history in mixed doubles … "It’s a pity, because you can seize the opportunity in the process. The second game has actually been pulled back, but when I changed sides, I don’t know how to play it again. " Zheng Siwei sighed helplessly.

As a result, Guoyu’s achievements in this World Championships are fixed at 1 gold, 1 silver and 4 bronzes. The team also won only 1 gold in the World Championships after the 2021 World Championships.

On the gold medal list, Guoyu ranked second after the South Korean team with 3 gold medals and 1 bronze medal.

Shi Yuqi lost to Japan’s Nara Okada.

Sound the alarm

In this World Championships, Guo Yu failed to win the championship in both women’s doubles and mixed doubles, but the overall advantage was still reflected-in the semi-finals of these two events, Guo Yu’s "civil war" was staged.

But in other projects, the challenges encountered by the team are very obvious.

In the men’s singles event, Shi Yuqi, the leader whose state has not yet recovered to the best, lost 0-2 to Japan’s Nara Okada in the quarter-finals; Li Shifeng lost 0-2 to China Taipei player Tzu Wei Wang in the eighth final; Zhao Junpeng and Lu Guangzu stopped in the first and second rounds respectively.

In the men’s doubles event, Wang Chang/Liang Weikeng, a post-00 group, fought fiercely with stroop/Rasmussen, the host group, in the semi-final, and finally lost by 2 points in the deciding game.

Liu Yuchen/Ou Xuanyi stopped in the top 8, He Jiting/Zhou Haodong stopped in the top 16, and Ren Xiangyu/Tan Qiang stopped in the second round …

It is not difficult to see that Guo Yu is facing a situation of strong enemies in both men’s singles and men’s doubles, especially in men’s singles. In this World Championships, men’s singles is also the only event in which Guo Yu has not advanced to the semi-finals.

Chen Yufei again negative Ann wash jade-like stone.

In the women’s singles, Chen Yufei, the only one of Guoyu who broke into the semi-finals, once again lost to the victim An Xiying, which is the fifth time that Chen Yufei lost in the seven meetings with An Xiying this season.

Throughout history, Guo Yu has never won a gold medal since he participated in the World Championships in 1983. However, before 2019, only two events won only one gold medal, and since 2019, three events have won only one gold medal. The challenges faced by the team can be seen.

A year later, the Paris Olympic Games will start, and the fierce situation of the World Championships is enough to sound the alarm for Guoyu.