月度归档 2023年12月11日

The second day of the beauty awards! A collection of cosmetics selected from over 100 million data.

In the past three years, # Bazaar Beauty Awards # has always insisted on making a credible list. Which makeup products are the most popular among consumers in 2018? Which make-up products are the ta that creates the perfect makeup? The makeup list of Bazaar Beauty Awards was finally announced today!

Explosive lipstick necessary for people.

It will take another year to miss it!

Don’t get too excited about the huge team of lipstick addicts and boys who want to please their girlfriends, mothers and mother-in-law in double 11. Bazaar Beauty Awards Makeup List-the most authoritative lip makeup list, will help you pick out the best lip makeup products!

Fooled her boyfriend’s perfect makeup.

It’s all here!

Want a "zero spit" perfect makeup? Concealer, moisture and clarity are all indispensable, and it’s really impossible without a comfortable base makeup. These base makeup products are absolutely worthy of the name, and I believe you will never miss them!

Honey powder+blush choose them.

Just make it beautiful!

Perfect makeup also needs the blessing of honey powder. With the help of honey powder, the makeup effect is natural and light. Just looking at it with your eyes, the blush products that burst the girl’s heart make people easily captured by high values and have a good look anytime and anywhere!

You said there was electricity between my eyebrows and eyes?

I only used them

With charming and sexy eyebrow eye makeup, how can we not add icing on the cake and make makeup more cruel to film? A waterproof, thick and slender eyelash artifact is essential! Eyebrow pencil, eyeliner and eye shadow should all go into battle. These Bajie have helped you pick them out. Don’t you want to see them?

Come and choose your favorite makeup item, and buy it in buy buy ~

Don’t know anything about makeup? Understand these four beauty tips, and you will be as charming as going to the street.

As the saying goes, having a superb makeup artist can be called cosmetic surgery. Learning to make up can make you look more beautiful without pain. However, people in China are more interested in natural beauty, and they still want to sleep for a few more minutes every morning, so many people don’t spend too much energy on makeup or even don’t want to know how to do it at all. If you don’t know anything about makeup and want to have beautiful facial muscles, these four tips must be understood. Let’s learn together now ~

First, wash your face and skin care in the morning and evening

Washing your face is the most basic skin care work, no matter how lazy you are, you should do it well. Because if the dust and grease on the skin are not thoroughly cleaned for a long time, it will penetrate into the skin, causing the skin to become coarse and dark yellow, and it will also cause acne. Therefore, when we choose facial cleanser for daily use, we can give priority to those with amino acids, because it has stronger cleaning power and excellent oil control and acne removal effects, and it can be used by friends who often face computer phones.

Second, use plain cream to create a good complexion.

Everyone wants to have a good complexion, but incorrect and untimely skin care methods will cause many flaws on our faces. The most obvious thing is that the skin is dark yellow and dull. At this time, we can choose a practical plain cream to solve the problem of complexion.

Jingrun Pearl Su Yan Huan Mei Pearl Cream 50g Su Yan Cream Lazy Cream
¥109.00

buy

Transparent Plain Cream for Students-Special Girl Lazy Cream Moisturizes Water and Moisturizes Moisture.
¥69.00

buy

Plain cream is also called lazy cream. Its texture is light and thin, and it can play a good role in moisturizing and whitening after being applied, making the whole person look full of vitality. When choosing a plain cream, you can pay attention to our domestic product-Yazhi’s Lady Cream. After a few simple smears, you can make your skin thoroughly and evenly bright, and you can easily have a plain makeup feeling without removing makeup. If you use it frequently, you will find that your skin becomes tender and white, and your complexion is better.

Third, learn to draw eyebrows

Eyebrows are the focus of makeup. Even if you can’t draw eye shadow and eyeliner, you should know how to draw eyebrows. Because whether the eyebrows look good or not is directly related to whether the whole face is clear or not. If your eyebrows are thick, you just need to modify the hair and draw the eyebrow shape. If your eyebrows are not pretty and you don’t know how to draw eyebrows, you can use the eyebrow card, just choose your favorite eyebrow card and draw the shape according to the model.

Fourth, learn to apply lipstick

Even if you don’t know anything about makeup, the basic thing of applying lipstick is to be done. If you really don’t want to spend too much time tidying yourself up at ordinary times, you can be beautiful as long as you apply a layer of plain cream and draw a lipstick and eyebrows. When choosing lipstick, you should choose according to your skin color: ① Choosing orange and positive red for yellow skin can brighten your skin color and make your skin shine more; 2 black skin can choose rose red and red light lipstick, which will look more attractive; 3 friends with white skin can control many red numbers, so it’s ok to choose what you like. The above are a few small beauty tips hidden by Xiaobian. Do the sisters understand it now?

Double-headed eyebrow pencil eyebrow powder automatic eyebrow pencil waterproof and sweat-proof, not easy to decolorize naturally.
¥39.00

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Velvet lip glaze female students lip gloss lip glaze maple leaf brick red bean paste color
¥29.90

buy

Increase knowledge/beginners must see! What do you know about badminton rules?

Everyone who knows me knows that I have a hobby-badminton!

There are many friends who play ball around, and I will know some beginners of badminton, but the basic etiquette and rules of badminton are still unclear, so I hereby write an article to introduce some knowledge about badminton.

From two aspects, playing etiquette and rules.

I. Playing etiquette (amateur)

Why do you talk about this first? Because it will make people like playing ball with you more. At the same time, it is also one of the manifestations of the ball’s character, and character is more important than technology.

1. Trust your teammates and respect your opponents.

Most badminton courts are dominated by doubles, and partners may be randomly matched. No matter how strong the partners are, please don’t point fingers or even blame the bad face on the court. You can teach after the game. Please trust your teammates when you are on the court.

Ps: If you dislike being weak, make yourself stronger.

Respect for opponents comes from dressing up and playing seriously. Some beginners wear shoes, jeans, skirts (non-sports skirts) and other clothes that are not suitable for playing. One is that they are easy to get hurt, and the other is that they don’t respect their opponents’ performance. Now that you know that you are going to play ball today, you should prepare your playing equipment in advance (jerseys, sneakers and rackets).

Ps: These words refer to friends who really want to learn how to play and improve their skills. Friends play for fun, so happiness is the most important thing, and rules and etiquette can be ignored.

2. Whoever gets off the net will pick up the ball.

If you hit the ball in front of the net and don’t cross the net, please take the initiative to pick it up and serve it back to the opponent, especially when the ball falls on our court. Don’t turn your head and walk away when you are closer to the ball after it falls off the net. This is not good.

I know that many novices do it unconsciously, but unconsciously. If you know it, you can change it ~

3. Mainly the above two points, there are still some details that I won’t talk about, such as don’t dominate the court all the time, don’t press the net, don’t play football, don’t walk into the playing field, etc ~

Let me talk about the basic rules of badminton:

First, the service rules

1. Regardless of singles and doubles, you need to serve/receive the ball diagonally (see the diagram below for details). The server and receiver need to be in the specified area. When serving, the server must touch the ground with both feet and cannot step on the line.

2. When serving, the position of the ball is required to be lower than the waist (below the belly button) and wrist of the server, so you can’t throw the ball and kill it directly;

3. The server has only one chance to serve, and the service ends when the ball hits the server’s racket or falls to the ground (although it is not so harsh on novices when playing);

4. In doubles, there is no limit to the position where the server and receiver’s teammates stand. You can stand on the same side or stand on both sides separately.

Second, singles/doubles serve and hitting areas

[singles]

Calculate the side of the service station according to the score we have won: when our score is even (including 0), we will serve in the right half, and when the score is odd, we will serve in the left half; The winner serves as the server in the next round (whoever scores serves).

[doubles]:Serving and hitting area

The rules of doubles can be summarized in three sentences:

1. Serve in the right half when our score is even, and serve in the left half when our score is odd (same as singles);

2. The winning side serves as the server in the next round;

3. When the server (A) scores, the two players exchange positions, and the server (A) continues to serve, and the position remains unchanged in other cases.

Looking at the picture is more intuitive:

Third, scoring, changing sides, touching the net and crossing the net

[Scoring]

1. According to the 21-point system, the regular competition will be decided by two wins in three games;

2. If you win a goal, you will get 1 point. If you score 21 points first, one side will win a game.

3. If it is tied at 20, one side will win with 2 points in a row; Up to 30 points, the first 30 points to win;

4. The next game is served by the winner of the previous game.

[Changing sides]

1. After the first game, the two sides change sides;

2. If the score after the second game is 1: 1, the two sides change sides;

3. When the leader reaches 11 points in the third game, both sides change sides.

【 Touching the net and crossing the net 】

The racket and the body can’t touch the net, and touching the net is a loss of points. The racket can’t hit the ball through the opponent’s net, which counts as losing points.

Finally:

Badminton is a very interesting and great sport, I hope you can fall in love with it ~

The most classic "four RPG games" in the game hall, but anyone who has played one is a winner in life.

What? There are RPG games in arcade game?

That’s for sure!

It is found in almost every field, such as sparrow, puzzle, question and answer, action and adventure.

It’s just that the attributes of RPG are not so obvious.

In fact, the familiar Three Kingdoms, Dinosaur Fight, Knight of the Round Table and final fight are all action RPG games, but they are very different from the RPG model in our impression, so there is no association in this respect.

However, the arcade version of the quiz game is often interspersed with wonderful plots, becoming a unique RPG game.

CAPCOM and SNK launched two quiz games: Capcom World and king of fighters Quiz.

These two games involve all aspects of the game knowledge, and you must have a certain amount of knowledge to succeed.

The primary characters in the game are all familiar arcade characters. And each character has been redrawn.

Unfortunately, this kind of question-and-answer game is limited to the local area. Players in other places simply don’t understand. Of course, there are different predictions for different countries, which have not been published in China. The only thing we can play is the Republic of China Education Committee.

There have been some games in arcade game that are close to RPG, and the process of these games is often long, even if you can’t understand the description in the article, it will not affect the experience. Even if there are extra options, you only need to play once or twice to get familiar with them.

Arcade game has no archiving function, so it will only take one or two hours to clear customs!

The RPG games that appeared in those years often had a certain relationship with western magic legends, and there were equipment, level and magic settings.

In the era when CAPCOM has ruled the game hall, the appearance of Sword of the Golden Eagle undoubtedly set off a new upsurge.

The plot of the game is very simple. The king uses the dark power to summon the city of the sky to destroy the prince’s country. The Fire Warrior (Golden Eagle) tells him that he can only open the city of the sky with three keys and destroy the dark Lord.

The dark Lord is the dragon that the BOSS finally killed. After being killed, the fire warrior let the prince travel around the world to broaden his knowledge and benefit the people.

Arcade game can’t archive it, but it can renew it by password, and even get the strongest weapon directly.

The game is a relatively rare vertical game in that year. It is played from a overlooking angle, with pet system, magic and upgrade system added. Block is the most important operation. If you are not good at using block, the first three levels will be dead.

There are many feeder lines in the game, depending on whether the player has got this hidden "dragon key".

According to the normal game, it is difficult to reach the full level of 30.

Therefore, there is also a place to provide leveling in the game. There is a hidden fruit stall in the market, which can get unlimited energy for upgrading. But you must pinch the time, or there will be no one before you see the BOSS.

Once you get a super-high level here, your blood volume, attack power and defense will be improved, and the difficulty of the next few levels will be much smaller.

In the game, the plot branch will be selected according to the player’s operation. Although the ending is the same, the experience is completely different.

It can be understood that Dungeons and Dragons is the most perfect game type made by CAPCOM in the game hall period.

Unfortunately, such a fun game is not very popular in China. Xiaobian once saw a game hall put out in a big city, but there were also many people playing. That is, the shelf rate is relatively low, which is difficult to see in counties and towns.

I wonder if you still remember the BUG of choosing a name in those days? It’s the only way to get unlimited props!

In the later period, The Battle of the Three Kingdoms basically borrowed directly from the setting of Dungeons and Dragons, and added local characteristics to become a classic game we are familiar with. Even the BUG of "infinite props" is done almost the same.

Monsters will appear in the western wizarding world, and even those who have never played games can directly name them when they see them.

The biggest highlight of the game is naturally all kinds of props, equipment, magic and skills. A little more experienced in the game, you can play for an hour with one coin.

The trading system adds a lot of color to the game, and even the girl who sells things can interact with you.

Dungeons and Dragons has two works, both of which are relatively long, interspersed with various routes and feeder lines. Even if you don’t know English, it doesn’t matter much. Just play it twice.

The Lightbringer is a rare RPG game in the game hall. There are countless hidden props, hidden rooms and hidden weapons and equipment waiting for you to explore.

The biggest highlight of the game is the character’s career choice and weapon system. Every professional weapon is fixed. Swordsmen can only use swords, warriors can only use wristbands, elves can only use bows and arrows, and wizards use wands.

Weapons have different properties, and ordinary weapons with initial equipment will make a knowing blow under a certain chance.

Who would have thought that the protagonist wizard in the game is the master of the final BOSS? This setting is still relatively rare in the game. It is said that the master can easily hang his apprentice, but this is not the case in the game.

The four protagonists in the game all have reasons to fight, and the attack methods used are very different.

If a person plays this game on the simulator, he will basically give up after playing it once or twice. It has to be in the game hall, and everyone can discuss it together to discover all the secrets.

In the end, the plot of the game naturally made people happy, and the evil god and his puppet were eliminated.

The endings of several protagonists after passing the customs are all beautiful. Only the soldiers are a little overdressed.

The princess offered to marry the soldier and let him inherit the throne. As a result, the soldier said that he would build a kingdom by his own hands.

Many years later, the princess married the prince of another country, and this soldier was the captain of the prince’s guard.

This is the real RPG game in arcade game. No matter how to communicate with others, how to pass the customs, how to talk to NPC to get information and find clues, and how to set weapons stores and props stores and return to the town freely, it is the same as the familiar RPG game types.

The protagonists of the game are: warriors, magicians, monks and ninjas, and the attack methods and gameplay used are completely different. There are also subtle differences in the plot.

The plot of the game is also very simple. The devil kidnapped the princess and led the devil to attack the kingdom, and our warriors came out to stop all this.

How many young and ignorant teenagers were throbbed by this mermaid in those days!

After getting the mermaid scales, you can breathe in the water.

The protagonist has been killed from the worse gate to Penglai East Road without blinking. However, after returning to the castle, it was discovered that it had already been captured. Fortunately, the protagonist’s aura eventually turned the tide.

At one time, we were full of longing and longing for games, and always wanted to buy a game machine when we grew up.

When all the dust settled, we found that we had already lost the best and most carefree happy time.

Things have changed, and youth is gone. When we stare at the dusty game equipment at home, we are always thoughtful.

It seems that there is no spare mind except feeling youth.

Note: Some pictures in this article come from the Internet, such as intrusion and deletion.

Don’t want to be the second flower? Beauty brands accelerate "escape" from Li Jiaqi.

China Economic Weekly-Economic Net News (Reporter Hou Juan) "Where is it expensive? It has been this price for so many years, don’t talk nonsense with your eyes open. " Later, Li Jiaqi added: "Sometimes I find my own reasons. After so many years, my salary has not risen. Have you worked hard?" On September 10th, Li Jiaqi, the anchor, had an argument with netizens when he brought goods for the brand of Hua Xizi eyebrow pencil in the live broadcast room.

Soon, the topic "Li Jiaqi brings goods to netizens" and "Li Jiaqi Huaxizi" rushed to Weibo for hot search. Some netizens angered: "You earn the money of ordinary people, and in the end you ridicule the poverty of ordinary people." Some netizens said that this is "why not eat minced meat in the modern version".

On September 11th, although Li Jiaqi apologized for his inappropriate comments on the live broadcast in Weibo, saying that he had made inappropriate and uncomfortable remarks in response to product comments during the live broadcast, and sincerely accepted everyone’s criticism, Li Jiaqi may have encountered the biggest crisis in his career. That night, Li Jiaqi cried and apologized again during the live broadcast. In one day, she lost 1 million yuan.

Hua Xizi has a close relationship with Li Jiaqi. There have been rumors that "Li Jiaqi is a shareholder of Hua Xizi", but both Hua Xizi and Li Jiaqi denied it. The reporter inquired about Tianyancha APP and found that Li Jiaqi himself had no direct equity relationship with Huaxizi Company.

Although there seems to be no "blood relationship", Li Jiaqi’s influence on Hua Xizi is undeniable.

Hua Xizi, who was born in 2017, also put in a large number of KOL and KOC in the early days, but it didn’t promote the sales situation and brand volume qualitatively. Until March 2019, Hua Xizi first walked into the live broadcast room in Li Jiaqi, and the gear of fate began to turn.

According to the live broadcast forecast of Li Jiaqi live broadcast room, from August 12, 2023 to September 11, 2023, Huaxizi products appeared five times, with air honey powder twice in August, Shouwumei chalk in 79 yuan twice in September, and silk honey powder cake with a price of 159 yuan once. Three products were brought in five times.

According to ECdataway data, in January and February, 2020, 40% of the sales of Huaxizi flagship store came from the live broadcast room in Li Jiaqi, among which five products with a total sales of over one million, such as air loose powder, makeup remover wipes and carved lipstick, were frequent visitors to the live broadcast room in Li Jiaqi.

Not only Hua Xizi, but also in the beauty and skin care market, domestic brands have long relied on the head anchor. Take Li Jiaqi as an example. According to the battle report of Tmall double 11 Beauty Shop last year, among the sales of domestic brands Polaiya, Winona and Quady in the first seven days of pre-sale, the product revenue contributed by Li Jiaqi Live Room accounted for 39%, 49% and 52% respectively.

In the variety show "All Girls’ offer", Li Jiaqi showed his superb ability to bargain for the brand. When negotiating a bargain with Perfect Diary, Li Jiaqi persuaded, "For this time, all girls can make domestic products rush to the first place." "On the evening of October 20th, Xiaoxi doesn’t charge link fees" and proposed that "you can just give me this price on October 20th". After his strong "attack", the perfect diary brand finally agreed, "only for one night, plus 10 yuan later."

However, since international brands also used Li Jiaqi to bring goods, domestic products have been under great pressure. For example, in the Double Eleven in 2022, beauty brands must participate in the competition between the live broadcast rooms in Li Jiaqi, so as not to be forgotten. On the opening day of the pre-sale, all the top 10 members of Tmall’s pre-sale list participated in the live broadcast in Li Jiaqi. Among them, domestic brands account for three. In the past, dark horses, perfect diaries, etc., lost Li Jiaqi’s blessing and seemed quiet.

However, some people think that the head anchor has a large weight in the domestic beauty consumption, which makes the competition between brands too concentrated on the battlefield of live broadcast, or even on one person, which is extremely unfavorable to the whole domestic beauty industry and brand development. For the brand, the personal effect of the head anchor is greater than the brand effect, which is essentially the weakening of the brand. More dangerously, it may be destroyed by the anchor.

("China Economic Weekly" reporter Hou Wei | photo)

This time, Hua Xizi’s "high-end" filters were broken all over the floor, and many bloggers posted that the price of eyebrow pencils of well-known brands was lower than that of Hua Xizi.

For example, Shu Uemura’s eyebrow pencil with a net content of 3.5g costs 230 yuan, that is, 67.6 yuan per gram. Dior Eyebrow Pencil with a net content of 1.19 grams is sold in 260 yuan, and the price per gram is 218 yuan. The price of the eyebrow pencil with a net content of 0.25g of Yueshi Fengyin is 90 yuan, that is, 360 yuan per gram.

For domestic brands, the eyebrow pencil with a net content of 0.28g in Perfect Diary is sold in 39 yuan, that is, 139.28 yuan per gram. The eyebrow pencil with UNNY net content of 0.1g is priced at 34.9 yuan, that is, 349 yuan per gram.

The eyebrow pencil of Hua Xizi 69 yuan is 0.07g, and the price per gram is 985.71 yuan, equivalent to 1.5g of gold.

At present, the brand with a higher price than Huaxizi Eyebrow Pencil is Chanel. According to the official flagship store, the price of Chanel Eyebrow Pencil with a net content of 0.27 g is 390 yuan, that is, the price per gram is 1,444 yuan.

From the perspective of pricing, domestic brands are getting rid of the label of "low-end", but there is still a long way to go before pricing can be accepted by consumers.

The so-called domestic high-end cosmetics brand thought it had reached the age of weaning, but finally found that it was still a "young seedling" that needed to rely on online celebrity and anchor. If you don’t want to be the second flower, new domestic beauty products may need to "escape" from Li Jiaqi.

At present, savvy foreign brands no longer rely on Jiaqi, and big names in the circle, such as L ‘Oreal, also clearly want to take "offline" as their main strategy. Fei Borui, president of L ‘Oré al North Asia, said at the "Annual Communication Meeting of Development Strategy in 2023" a few months ago that consumers should be constantly exposed to L ‘Oré al products online and offline, "to create new consumption scenarios and to have interactive dialogues with consumers through offline channels, tourism and retail".

Others, such as Winona, a domestic brand, opened its first retail boutique in Shanghai early.

At present, accelerating the escape from "Li Jiaqi" has become a new topic for the beauty industry in 2023. On-line is extensive cultivation and thin harvest, while off-line is intensive cultivation. Who will succeed in solo flight?

Editor: Lynn Yang

(Copyright belongs to China Economic Weekly magazine, and any media, website or individual may not reprint, extract, link, repost or use it in other ways without authorization. )

Badminton footwork caught in one net (multiple pictures)

1, how to start

This is the most important step in badminton.

I’m here to prepare. I don’t know where the ball will go before the opponent hits the ball.

After my opponent hits the ball, I have to react in a short time.

Therefore, I must take a step to push my body to the ball as soon as possible.

With Figure 01, the first step is "starting step"

Second, how to stop

The second element of badminton pace is how to stop.

Stop, including two parts:

First, the toes should point to the ball.

In this way, you can have a stable posture and good balance.

Photo 02 Toe points to the ball.

But many people point their toes there (the midline), which is very dangerous

When your toes point to the ball, your knees can bear the weight of your body.

You can’t do this (toes pointing to the sideline), it will be worse.

Remember, your toes must point to the ball.

The second is how to get close to the ball.

You should keep an eye on your opponent when you are close to the ball.

Pay attention to the direction of my face so that I can have a better view.

Therefore, my approach to the ball should be like this.

Figure 03 The action of approaching the ball

Don’t just watch the ball, watch the opponent’s court at the same time.

Point your toes at the incoming ball, and look at your opponent’s court, not in other directions.

Third, how to return?

For example, after I hit the ball in the frontcourt, how can I return to my position and prepare for the next shot?

1. The first step of return

Photo 04 Return to the First Step

Hit the ball and get ready (with your feet back)

Hit the ball, get ready

Then come back slowly.

Photo 05 The frontcourt moves to the backcourt

Picture 06 Moving to the frontcourt is the same.

Picture 07 The same is true when moving to the side.

Photo 08 The same is true in front of the backhand net.

Without this first step of returning, it would be like this. My movement will die.

Photo 09 One-step return is wrong.

The important role of the first return step is to wait for the direction of the opponent’s ball.

Pay attention to the overall movement of the male student and focus on his legs.

After hitting the ball there, he didn’t know where his opponent’s next ball would go during the return.

Because of this, he must pause and pay attention to his overall movement rhythm.

Figure 10 The rhythm of returning to the net.

After hitting the ball, he immediately made the first step of returning, and then slowly returned.

2. The second step of return

After hitting the ball, he immediately made the first step of returning, and then slowly returned.

In the process of his return, when the opponent hits the ball, he can know where the ball is going and start it immediately.

As you can see, while he is slowly returning to his position, he is also waiting for the ball.

Photo 11 The second step of the female player slowly

If her opponent makes a fake move, if her return movement is done correctly, it is not easy to be cheated.

While she was still moving back in the air, she was also waiting for her opponent to hit the ball.

Let’s compare, if there is no first small step and a slow second step.

Figure 12: Slow second step can prevent cheating.

This small step will ensure that you keep moving.

The next move is a slower process to observe the opponent’s stroke.

This will ensure a good connection between the two shots.

Four, doubles before the net to save the ball footwork

The steps of throwing the ball in front of the net in doubles and mixed doubles can be divided into three steps:

Get ready, hit the ball, get ready;

Figure 13. Ball-saving footwork in front of doubles net

The key point here is the preparation after hitting the ball, and preparing the return ball in all directions.

The point is, get ready immediately after hitting the ball.

Fifth, the footwork of moving in front of the net in singles

If I put the net in front of the net, then I have to have the pace of returning.

Maybe four or five steps.

Take a look, in front of the forehand net

If the ball is far away, it is five steps.

If the ball is close, it is four steps.

Figure 14 Moving footwork in front of the net in singles

Photo 15 Female students hit the ball in front of forehand net

2. Hit the ball with backhand in front of the net

It can be four steps, and if it is a save, it is three steps.

Photo 16 Female students hit the ball in front of the backhand net

3. Forehand and backhand footwork

Pay attention to the pace of landing with both feet at the same time, which is the most important point.

Let’s do five forehand steps and four backhand steps on both sides

Pay attention to the timing of landing, just after the opponent hits the ball, not at the same time or in advance.

Figure 17 Forehand and Backhand Footwork

Six, doubles forehand net before picking the ball footwork

Key points to remember:

1. "Step One"

2. The pace of returning after picking the ball

3. Move before the next "first step" after returning to the middle.

Figure 18 Movement before "the first step"

Figure 19 Step 1

Figure 20 Footwork of Return

With Figure 21, pay attention to the "first step" to start moving.

Photo 22 The "first step" of the two men is simultaneous, just after the opponent hits the ball.

Figure 23 Footwork of Return

Seven, doubles backhand before the net to pick the ball footwork

According to the distance of the ball, it takes four or five steps to pick the ball in front of the backhand net.

Including starting, stopping and returning.

Photo 24: Picking the ball in front of the backhand net in doubles.

Eight, doubles forehand draw footwork.

There are five steps in forehand draw.

Photo 25 Footwork of Forehand Flat Draw in Doubles

⑴ Watching the ball: The first step is to start jumping.

⑵ Preparation: Step from left foot to right foot.

⑶ Hit the ball: Step out to the sideline with your right foot and hit the ball.

(4) Return: the first step of return.

5] Preparation: Double jump return.

Nine, the footwork of backhand flat draw in doubles

Figure 26 Footwork of backhand flat draw in doubles.

There are four steps in the backhand draw of doubles:

Watching the ball: the first step is to start jumping.

Hit the ball: hit the ball with your right foot on the ground.

Return: the first step of return

Ready: double jump return

Ten, doubles on both sides of the flat draw footwork.

Draw horizontally on both sides, one forehand step and four backhand steps.

The last step is also the "first step"

Figure 27: The footwork of flat draw on both sides of doubles

Eleven, the footwork of the single kill defense (right)

Take the kill step, five forehand steps and four backhand steps.

Sometimes, the backhand is three steps.

If the ball is close, you can use four steps.

If the ball is closer to the center of the field, you can use four steps.

Fig. 28 Footwork of Single Catch-and-Kill Defense (four steps on the right)

If the ball is far away, it takes five steps.

Photo 29 footwork of single-kill defense (five steps on the right)

Twelve, the footwork of the single-kill defense (left side)

If there is more time or the ball is close, use four steps.

When there is more time, almost 60% of the time is four steps.

Figure 30 footwork of single-player catch-and-kill defense (left four steps)

If there is not enough time, use three steps.

Sometimes you may be late. It takes three steps.

When the ball is close, four steps

Figure 31 footwork of single-player catch-kill defense (three steps on the left)

Thirteen, doubles defensive footwork (opponent’s net attack)

What is said here is the defensive footwork when the opponent saves the ball in front of the net.

Usually there are three steps: preparation, hitting the ball and preparation.

Photo 32 Catch the ball

Fourteen, the footwork of doubles catch defense (pick the high ball)

One look, two dozen, three times, four times, etc.

Photo 33 doubles catch and kill lob

When catching the lob, there are four steps because it is the backcourt ball and there is a certain time.

Look first, then hit the ball, then recover and return to the original position.

Then relax and wait for the next shot.

Photo 34 Catch, Kill and Pick the Golf

Fifteen, the footwork of the high ball (the first: basic footwork)

There are two kinds of high-ball paces in the backcourt.

Here is the first kind, the basic footwork.

There are seven steps. Let’s take a look:

Figure 35 footwork of high-distance ball (the first type: basic footwork)

One look, two aim, three lead, four strike, five look, six view, seven etc.

When the ball comes faster, the last seventh step is the "first step" of the next racket.

Starting from the "first step" and ending from the "first step", so that the next beat can be connected well.

16. Footwork of the high ball (the second type: advanced footwork)

When the opponent hits the backcourt flat and you take the initiative to fight back, then you have to change your footwork.

There are sideways movements and recovery footwork.

The step of recovery can make you return to China faster.

Fig. 36 Footwork of high-distance ball (second type: advanced footwork)

Seventeen, kill the ball footwork

There are basically six steps to kill the ball:

Photo 37 Ball Killing Footwork

When forehand kills the ball, sometimes there can be a slight recovery step.

Photo 38 Ball Killing Footwork

If you need a step to recover, this step must be fast.

If there is not enough time, don’t recover that small step.

After killing the ball, if you need a small step to recover, this step must be fast and small.

If time is not enough, don’t have this small step to recover.

50+ new beauty products are fighting fiercely, where is the "new"?

Judging from the new products, especially skin care products, launched by major brands at the beginning of the year, they focus on the efficacy types of "early C and late A", and there is no lack of the trend of clustering online celebrity concepts and ingredients to homogenize the production capacity.

On the one hand, it is difficult to put the new regulations on record; On the one hand, big-name beauty has opened a new racing competition.


According to the incomplete statistics of the reporter of Cosmetics Finance Online, in 2022, more than 30 brands have launched more than 50 new products, expecting to usher in a "good start".

Among these brands that have launched new products, there are not only international brands such as Estee Lauder, Lancome, Saint Laurent, Frestech and Guerlain, but also well-known domestic brands such as Nature Hall, Proya, Marie Daijia, herborist and Yiyi Herbal Medicine, as well as popular new brands such as Ximuyuan, Winona, Runbaiyan, Kuadi and Yiben.

What kind of "masterpieces" will different brands launch to capture the market? From these new products, what beauty products trends can we see and what pain points can we find?

01

The average price is close to 600 yuan per bottle.

The essence is still a gold mine.

Among the more than 30 new skin care products incompletely counted by the reporter of Cosmetic Finance Online, the products of "essence" and "essence" are still the focus of new products promoted by major brands, and 12 brands including Estee Lauder, herborist, la roche-posay and innisfree have launched this type of new products.


From the main efficacy, most of these new essences are mainly whitening and repairing, which is the same as the efficacy advocated by the concept of "early C and late A" that exploded in 2021. That is to say, the main products are VC and VA (including A aldehyde, A alcohol and A fat), which can effectively whiten and resist oxidation, and have the effects of anti-aging and repair.

In addition, in these new essences, in addition to the necessary components VC and VA and their derivatives, other components are mostly plant extracts, such as orchids, myrtle, Zhenye cherry seeds, Erigeron, sea lilies, Bai Lianhua, mirabilis jalapa, etc., and more attention is paid to green, moisturizing and moisturizing. Obviously, brands want to enter the consumer market in a green, healthy, efficient and safe way.

In terms of price, the average price of the new essence is 585 yuan/bottle. Among them, the prices of foreign brands such as Estee Lauder, Chanel and Ya Dun are close to 1,000 yuan, which is significantly higher than that of domestic brands, about twice as much.

Some insiders pointed out that nowadays, with the increasing demand of consumers for cosmetics, more efficient, more research and development strength, but also more expensive essence quickly occupied the minds of consumers. "For consumers, the higher the efficacy, the more popular it is; For brands, the higher the price, the more objective the profit, so it is not difficult to understand why cosmetics brands get together to launch elite products. "


02

Star products are upgraded again

"Classic single product" is a strategic consensus.

The continuous upgrading of star items is also a common "innovation" strategy for brands.

Among the new products launched in 2022, Runbaiyan, Estee Lauder, YSL Saint Laurent Beauty Cosmetics, and Book by Book are all upgraded in formula or packaging around star items, so as to meet the needs of consumers and expand the market with newer and more comprehensive values.

On the one hand, in the rapidly changing consumer market, various products emerge one after another, and the life cycle of products is getting shorter and shorter. It is not easy to create an enduring and attractive product. Once the same or similar products appear, the competitiveness of the original products will be greatly weakened. Therefore, we should explore from the aspects of product function, experience and personalization to create a moat of products.

On the other hand, the consumer demand is constantly changing, and products should be adjusted around the consumer demand in time to keep up with the pace of consumers. Even star items should enhance their product value and meet the needs of users so as not to be eliminated by users. In addition, the upgrade of classic items will not only help the brand to consolidate existing consumers, but also enable the brand to touch potential consumers in the promotion of new products and new functions.

03

"Box Set" is popular again.

Behind it is the change of new channels.

In parallel with the strategy of "big single product", the combination of "water, milk and frost" which prevailed in CS channel ten years ago has returned to the stage, but the beneficiaries of this channel have become Tik Tok, Aauto Quicker and major broadcast rooms.


This year, OLAY, Decker, Infusa, Yilian and other brands launched new products in the form of "water+milk" or "water+milk+cream".


Behind this is the change brought by brand layout new channels and catering to the sinking market.

With the rise of live broadcast e-commerce companies such as Tik Tok and Aauto Quicker, cosmetic box sets have ushered in the second spring on these live broadcast platforms. According to several live broadcast data of Tik Tok and Aauto Quicker’s Talent, the number of sets of boxes sold is considerable.

Take Tik Tok as an example, the series of gift boxes of "Afterglow Danhua", "Snow Flower Show", "Oushiman Pearl White Gift Box", "Polaiya" four-piece set of "Tightening Skin and Tightening Muscle" and "Kanshubo" with high uric acid and moisturizing face are all selling well here. The main groups of consumers are also concentrated in the sinking markets of third-and fourth-tier cities and people aged 25-35.


04

The core components of sunscreen remain unchanged.

But the formula pays more attention to caring skin and nourishing skin.

In addition to essence and box, sunscreen is a skin care product that consumers focus on in spring. In this year, Nature Hall, Gaozi, Anjesha, and Deke launched new sunscreen products. Although the core components of the four sunscreens have not changed significantly, they all tend to be skin-friendly and nourishing in formula.

With the gradual enhancement of consumers’ awareness of sun protection and more professional functional demands, in recent years, the development of sun protection products has shown some development keywords such as "skin care", "anti-aging" and "multi-effect". Among them, skin-care sunscreen with both sun protection and skin care functions is gradually favored by consumers.


05

Lipstick comes out quickly.

Silk and water are two selling points.

Even under the influence of the epidemic, many brands said that lipstick sales showed a downward trend, but in 2022, the battle of new cosmetics had to look at "lipstick" first.

Among the 16 new make-up products counted by the reporter of Cosmetics Finance Online (except for the New Year’s limit), "lipstick" is the new keyword, and nearly half of the brands have introduced lipstick, followed by foundation/air cushion/isolation, followed by eyeliner and lipstick.

In the new lipstick, there are many colors and diverse textures, and softness and moisture are two outstanding characteristics respectively.


06

High-end brands continue to create "spire" makeup;

More expensive price, more skin-nourishing ingredients.

When makeup is becoming a common beauty product for a new generation of consumers, it is more like a skin care product for many consumers, which is different from high-frequency cosmetics such as lipstick. A good makeup product for a make-up brand is just like a good essence for a skin care brand. It is a "spire" product that can occupy consumers’ minds, thus driving the joint purchase of other products.

It is worth noting that among the new foundations launched by major brands this time, Lancome foundation cream costs 1050 yuan/bottle, which exceeds the price of most liquid foundations. "One bottle of powder cream, half bottle of essence", this product combines foundation and essence cream, and is suitable for before liquid foundation, which makes makeup tend to skin care and skin care.

07

Cold thinking:

When online celebrity’s concepts and components get together,

Is the new product really "new"?

Judging from the new products launched by major brands at the beginning of the year, especially skin care products, they focus on the efficacy types of "early C and late A", and there is no lack of suspicion that online celebrity’s concepts and ingredients are clustered together and the production capacity is homogenized. Is this new product really "new" for consumers?

In today’s diverse skin care market, there is a need for many types of new products. Only by studying consumer demand and producing more diversified products that meet the real needs of consumers can brands gain more voice in the fierce market competition.

An unavoidable emotional problem: If you want to have a good relationship with the other half, you have to shoulder this difficulty yourself.

Today’s story comes fromCold Love Sharing Session-Issue 20. After reading it, do you have any different feelings or experiences? Please leave a message for discussion.

By cold love

Keywords: fear of marriage, but also hope to have

Q:Dear Lengda, sign up for your 20th sharing session, which happens to be my 31st birthday, and I want to take this sharing session to generate links with you.

I have been a British returnee for 7 years, and now I am working in Shanghai. My first relationship broke up in 5 years, and I have been single for 3 years.

Since the second year, I have tried blind date, and several men have a good impression on me, but they have not got to know each other further.

Perhaps it is because the age of 31 is the golden period of my career. My work has started to improve greatly this year, and now most of my life is devoted to my work.

I am not celibate, I hope to have a warm home, a caring husband and lovely children.

But my family of origin is not very happy, which has a certain influence on me, so that I have some fears about marriage and hope to have it.

Can you give me some advice? Whether you win my question or not, I am very grateful to you for providing a platform for three tickets.

I wish you peace and happiness every day.

The following is a dialogue between Leng Ai and the questioner:

Leng: The family of origin you are talking about is not very happy. What kind of state is it?

Xiao Gu: When I was 12 years old, my parents separated.

Their separation is not very smooth, that is, there are many family frictions, and my father has some emotions poured out on me.

When I was a little older, I was taken away by my mother, and I have been growing up with my mother. My father has not seen me for more than ten years.

Leng: Why do you think they are unhappy?

Gu: Because I think they quarrel a lot.

Leng: Is quarreling necessarily unhappy?

Gu: I feel this way, and I feel that it is not good to recall my childhood.

Leng: You think parents are unhappy together. Is this your opinion?

C: Maybe.

Leng: Is this your evaluation of their relationship?

Gu: I haven’t thought about this angle.

"

Cold love reply:

I am now helping you to enter a new angle.

You have always had a heavy burden because you think they are unhappy, or you think this is an unhappy family of origin.

This is your judgment on this matter.

It is you who carry such a judgment that there will be a heavy burden.

Because you think it’s unfortunate, you will be afraid of it.

However, if we look at it from another angle: are their departure and conflicts in the process of departure exactly the needs of their lives?

Perhaps at their level of life wisdom at that time, they could only do so.

Please believe that any parents have actually given their children what they can, and they have done their best at that time.

And you have resentment because you think they can’t give you something better, or you think they can’t give you a so-called happy family.

Therefore, you hold a grudge against them, so much so that you think it is a burden in your life.

However, everyone has no way to choose the family where he was born, and there is no way to decide what kind of life his parents want to live.

If we can admit it, our hearts will be relieved.

Only by not judging can we enter a brand-new life.

As the channel to lead us into this world, parents have given us the best gift, and the name of this gift is [life].

Today, 31 years ago, you came into this world through your parents. They have given you life as the best gift.

This is all they have and what they can give you.

As children, you may hate them, complain about them and be dissatisfied with them sometimes.

But what can they do at that moment?

If they can live a good life, why not?

It is precisely because of their limited ability that all they can do in that time and space background is like that.

That’s a story that has happened. It’s a movie that has been made. We can’t do anything about that movie except watch it.

Those of us who have seen this movie can only put it away, because there will be new plots in our lives.

As a child, when we understand all this, we can understand our parents.

We will no longer be afraid of the new movie plot, because we know that we are different from them today.

With such a developed social network, today you have the resources, abilities and even the ability to connect with people you want to connect with.

Your resources, abilities and wisdom are completely different from theirs.

So, you won’t repeat the same mistakes, you will create a brand-new plot of your own.

Connecting with you is also the best gift for your birthday. I hope you can find your own belonging and happiness in the future.

By this question, I want to give everyone another inspiration:

[family of origin] This topic has been very popular on the Chinese Internet in recent years, and several of my friends are studying it.

Personally, I think there are advantages and disadvantages in this topic.

The advantage of this topic is that it shows us where we come from;

The disadvantage of this topic is that because of the topic of [family of origin], people put all the responsibilities on their parents.

Therefore, I also want to make a discussion on this topic.

I want to believe that our life should live in this moment, in the present.

I think that the philosophy of life is based on understanding one’s own cause and effect, and "living in the present" is the way out.

Because parents and all the growth of family of origin are actually a ticket for us to come to this world.

However, this is only the first ticket.

And we choose to be ourselves, which is the second ticket for ourselves.

Our life should not live forever in the story of the first ticket, but should strive to create a second ticket and use it to enter our own life script.

If we don’t watch the next movie because we are afraid of the plot of the last movie, I think it is unfair to the next movie.

Because the director of each film is different.

The directors of [family of origin] are our parents, but the directors of [newly established family] are ourselves.

We have the ability, responsibility and obligation to make this film a brand-new story.

Otherwise, we will always just repeat the past.

Of course, we can study our own family of origin and know where we come from.

But our greatest attention should be to take responsibility for ourselves in this life and create our own unique plot.

Also, don’t bring the emotions and those problems in the last plot to your partner in the plot.

Because the partner, whether husband or wife, TA has no responsibility or obligation to face your past, and TA is innocent.

In other words, when we are willing to take responsibility for our own lives, we can let go of what happened in the last episode.

Because we know that we have to develop our own story responsibly.

Just like the heroine of this story, she is already in the best position.

Whether it’s the workplace, the city where I live, or starting all this by myself, I think it’s in a very good position.

She has the full responsibility and obligation to manage her own life, and does not let her innocent partner be troubled by the problems brought by her past.

This is the duty of each of us to live in the present.

When we fulfill this obligation, we will get an unprecedented right: to live the life we want without burden.

This is the meaning of the second ticket, and I really feel happy.

The illustrations in this article shall not be used for commercial purposes by any organization or individual without permission.

Only one gold medal was won in the World Championships, and the alarm bell of badminton in China rang.

Chen Qingchen/Jia Yifan won the gold medal for the fourth time in women’s doubles in the World Championships.

With the "Fanchen Group" winning the women’s doubles final with a 2-0 victory over Indonesia, Guoyu ended the journey of the 2023 World Championships in Copenhagen.

This champion also saved Guo Yu’s face-this is the only gold medal of the team in this World Championships. Since Guo Yu participated in the World Championships in 1983, the record of winning gold medals in every session has been extended.

But the reality is cruel-since 2019, China has won only one gold medal in three of the four World Championships it has participated in.

Chen Qingchen/Jia Yifan achieved three consecutive World Championships.

only son and heir

As one of the most stable points for the China badminton team to compete for gold, Chen Qingchen/Jia Yifan never let people down.

After all the way to the semi-finals, they first defeated Guoyu teammate Zhang Shuxian/Zheng Yu 2-0 in the semi-final, and then in the final, they made great efforts to win the Indonesian group Lahayu/Sidi 2-0 again and successfully took away the championship trophy.

However, the arrival of the gold medal is not as easy as it seems.

Being the focus of the team’s competition for gold means that the pressure on the shoulders is also beyond others. In the semi-final, Jia Yifan admitted to the media that he and his teammates would also feel pressure."My hands were cold when I went up in the morning, and I knew she was still quite nervous."

In the final, the two men also resisted the stubborn resistance of their opponents. "We have always maintained a high morale, so when we encounter difficulties, including when we don’t win the championship, we are still eager to win the gold medal again and again." Jia Yifan sighed after the game.

As they said, being able to stay at the peak level of women’s doubles for many years is inseparable from excellent willpower and ideological quality. While this gold medal became the only gold medal of Guoyu in this World Championships, it also created the history of two people.

"Fanchen Group" has won the gold medal in the women’s doubles event in the World Championships for four times, creating the history of this event, and also achieving three consecutive championships in the World Championships.

Zheng Siwei/Huang Yaqiong lost to the Korean group.

There is no "sure win"

While "Fanchen Group" enjoyed the joy of winning the gold medal, another China group "IELTS Group" had to taste the bitterness of the final.

In the final of mixed doubles, Zheng Siwei/Huang Yaqiong played against the Korean group Xu Chengzai/Cai Yougan, who had never lost in the previous nine matches-however, there was no "sure win" on the field. In the end, the Guoyu group won the runner-up 1-2.

In this game, the "IELTS combination" was suppressed by the opponent in the first game, losing the first game on 17-21, and then pulling back a city with a big score advantage of 21-10 in the second game.

However, when the audience in China were expecting a reversal, the Korean team in the deciding game took the lead early …

After losing the game, Zheng Siwei generously hugged his opponent and sent congratulations, but after the game, the regret of missing the championship was beyond words.

"IELTS Team" has won three World Championships before, and winning another championship can also make history in mixed doubles … "It’s a pity, because you can seize the opportunity in the process. The second game has actually been pulled back, but when I changed sides, I don’t know how to play it again. " Zheng Siwei sighed helplessly.

As a result, Guoyu’s achievements in this World Championships are fixed at 1 gold, 1 silver and 4 bronzes. The team also won only 1 gold in the World Championships after the 2021 World Championships.

On the gold medal list, Guoyu ranked second after the South Korean team with 3 gold medals and 1 bronze medal.

Shi Yuqi lost to Japan’s Nara Okada.

Sound the alarm

In this World Championships, Guo Yu failed to win the championship in both women’s doubles and mixed doubles, but the overall advantage was still reflected-in the semi-finals of these two events, Guo Yu’s "civil war" was staged.

But in other projects, the challenges encountered by the team are very obvious.

In the men’s singles event, Shi Yuqi, the leader whose state has not yet recovered to the best, lost 0-2 to Japan’s Nara Okada in the quarter-finals; Li Shifeng lost 0-2 to China Taipei player Tzu Wei Wang in the eighth final; Zhao Junpeng and Lu Guangzu stopped in the first and second rounds respectively.

In the men’s doubles event, Wang Chang/Liang Weikeng, a post-00 group, fought fiercely with stroop/Rasmussen, the host group, in the semi-final, and finally lost by 2 points in the deciding game.

Liu Yuchen/Ou Xuanyi stopped in the top 8, He Jiting/Zhou Haodong stopped in the top 16, and Ren Xiangyu/Tan Qiang stopped in the second round …

It is not difficult to see that Guo Yu is facing a situation of strong enemies in both men’s singles and men’s doubles, especially in men’s singles. In this World Championships, men’s singles is also the only event in which Guo Yu has not advanced to the semi-finals.

Chen Yufei again negative Ann wash jade-like stone.

In the women’s singles, Chen Yufei, the only one of Guoyu who broke into the semi-finals, once again lost to the victim An Xiying, which is the fifth time that Chen Yufei lost in the seven meetings with An Xiying this season.

Throughout history, Guo Yu has never won a gold medal since he participated in the World Championships in 1983. However, before 2019, only two events won only one gold medal, and since 2019, three events have won only one gold medal. The challenges faced by the team can be seen.

A year later, the Paris Olympic Games will start, and the fierce situation of the World Championships is enough to sound the alarm for Guoyu.

Does swimming bring physical injury? Keep these precautions in mind.

As we all know, swimming is an exercise beneficial to physical and mental health, which has a great effect on our health. But before doing any exercise, we should fully understand the precautions for doing it, otherwise the benefits brought by doing exercise will only become the cause of damage to our health.

First, the swimming time should not be too long. If the swimming time is too long, our body’s heat will be slowly consumed, and the body’s thermoregulation function will slowly fail to play a role, which leads to the blood vessels in the skin expanding with heat and contracting with cold, the venules opening for no reason, and the blood circulation system becoming slow or even stopped.

Don’t underestimate these invisible changes, which will lead to blue skin and many small pimples, black and purple lips, and even more serious people will have severe spasms and cramps. In this case, the body will become very weak, so it will be easy to get sick, such as catching a cold, coughing or even having a fever.

Second, pay attention to the way of swimming. Snorkeling is a swimming style that many people are keen on. However, this method requires high swimming skills and physical fitness. Without solid skills and excellent physical conditions, diving is risky to a certain extent, which will bring harm to the body and even threaten life safety.

Because we need to hold our breath for a long time when diving, there will be short-term ischemia and hypoxia in the skull during this process. In this case, if the physical fitness is poor, it will easily lead to the attack of acute cardiovascular disease, which brings many risks.

Finally, pay attention to the swimming posture. Because in swimming, there will be a lot of shoulder movements. If the swimming posture is not standard, the muscles of the shoulder joint will always use the same movement or use one place to exert their strength. This long-term repeated exertion will cause damage to the muscles of the shoulder joint. For example, many people will have fatigue injuries to their shoulders after swimming, and in severe cases, they will pull their shoulders to their backs and arms.

Therefore, when swimming, we should pay attention to these in order to enjoy the benefits brought by swimming! # Breeze Project # # Medical Union Media Super Group #