月度归档 2023年12月13日

What is a "moderate" exercise? We should grasp these points well.

Beijing Center for Disease Control and Prevention WeChat WeChat official account

Nowadays, exercise and fitness has become a healthy and fashionable lifestyle for many people. The data shows that the number of people who regularly participate in physical exercise in China exceeds 400 million, and it is increasing year by year.

Swimming, playing ball, brisk walking, jogging, cycling, etc. are the most popular aerobic exercise and the most common exercise, which can not only strengthen the body, but also burn fat. However, there are occasional reports of injuries caused by exercise. So, how can we do moderate exercise?

Usually, we should take into account the individual’s tolerance.

And physical condition.

From "exercise time", "exercise intensity" and "exercise mode"

Explain moderate exercise from three aspects.

Exercise time

Each exercise time can start from 10 minutes at first, and then it is better to reach about 1 hour step by step according to the incremental amount of 5 to 10 minutes, 5 days a week, at least 30 minutes a day.

Exercise intensity

Generally divided intoLow strength, medium strength, high strength.

Low-intensity subjective feeling is relaxed.The breathing frequency and depth fluctuate slightly, so you can communicate in language.

Moderate intensity subjective feeling is a little tiredBreathing frequency and depth are slightly rapid, which affects language communication.

High intensity subjective feeling is tired.Breathing deeply and frequently, unable to communicate in language.

Daily exercise isKeep a moderate intensity of exercise every day to sweat a little., can play the role of regulating breathing and enhancing cardiopulmonary function.

method of excercise

aerobic exercise

Aerobic exercise, as the name implies,This kind of exercise needs oxygen to participate in energy supply, and aerobic metabolism is the main energy supply way.. Generally speaking, aerobic exercise requires the participation of large muscle groups such as trunk and limbs, which can be maintained in a stable state for a long time.

Aerobic exercise hasImprove cardiopulmonary function, lower blood pressure and blood sugar, improve blood lipid and endocrine system function, and reduce fat accumulation.The role of. Walking fast, running, cycling, skipping rope, swimming, etc. all belong to aerobic exercise.

Resistance movement

Resistance activities areThe repetitive movement of muscles against resistance is a strong contraction activity of muscles., can’t maintain a stable state, belongs to anaerobic exercise.

Resistance exercises canMaintain or enhance muscle strength, improve muscle function, and form mechanical stimulation to the skeletal system, which is beneficial to bone health.. Lifting dumbbells, push-ups and elastic belt exercises are all resistance activities.

Other types of physical activity

By extending, flexing and rotating the body or limbs, you canExercise the flexibility and flexibility of joints.. Stretching, yoga and other exercises can improve joint flexibility.

Combination activities to improve human balance and coordination, includingDoing exercises and dancing can improve athletic ability and prevent falls..

Whichever exercise mode you choose.

Must follow the principle of painless

Step by step, do what you can, and exercise moderately

Painless principle is king.

In exercise, as long as there are uncomfortable abnormal feelings, such as holding your breath, chest tightness, chest pain, dizziness, headache, dizziness, etc., it is necessary to reduce the amount of exercise or stop immediately, indicating that it is likely that the amount of exercise is too large.

The gradual principle of training intensity from easy to difficult and time from short to long.

Don’t do super sports on a whim.

After exerciseThe body has no adverse reaction, feels slightly tired and recovers quickly.Good mood and appetite, high sleep quality, feeling energetic after waking up, indicating that the intensity and amount of exercise are appropriate.

The principle of warm-up and stretching before and after exercise

Before exerciseBe sure to warm up first, feel your body warm up, and then slowly follow the action..

Mastering the correct posture is an important prerequisite for scientific exercise.

Pose correctly.Not easy to get hurtAnd it can better reflect the sports effect.

Are you dizzy after reading this history? (I)

Text/canteen

Zhang Guo sees the Ming Emperor’s Map.

01

Division of five dynasties and ten countries

Five Dynasties and Ten Kingdoms refers to the five orthodox Central Plains regimes of Houliang, Houtang, Houjin, Houhan and Houzhou, and the ten separatist regimes of Qianshu, Nanwu, wuyue, Min, Nanhan, Nanping, Machu, Houshu, Nantang and Beihan.

Generally speaking, Luoyang or Kaifeng was the capital of the Five Dynasties, and it was the political power that occupied the Central Plains at that time. It came down in one continuous line and inherited the orthodoxy of the Tang Dynasty. This was the orthodox country at that time and the nominal leader at that time.

The ten countries, except the Northern Han Dynasty, were mostly entrenched in the south, which belonged to the separatist regime and were the people in various regions at that time.

So many regimes and countries are crowded in the Central Plains. This time, what a mess.

It is no exaggeration to say that the Five Dynasties and Ten Kingdoms was one of the most chaotic and divisive periods in ancient China.

And how to sort out these fifteen regimes, not to mention ordinary readers, is not clear to many history lovers.

Xiao Jiu will briefly talk about the Five Dynasties and Ten Kingdoms in chronological order, from south to north.

Generally speaking, the Five Dynasties and Ten Countries are divided by time.

The start time is: 907 AD, that is, the first year of Kaiping (the fourth year of Tang Aidi Tianyou); The end time is: 960 AD, that is, the first year of Jianlong in Song Taizu, that is, from the Tang Dynasty in Zhu Wen to the Song Dynasty in Zhao Kuangyin, the time span is 53 years.

But in fact, this is the time from the beginning to the end of the Five Dynasties, Liang, Tang, Jin, Han and Zhou Dynasties, not the time when the Ten Kingdoms perished.

Among the ten countries, the earliest Qian Shu was founded in the second year of Tang Zhaozong Dashun (891), and the last Northern Han died in the fourth year of Song Taizong Taiping Xingguo (979), which spanned 88 years and spanned the Tang and Song Dynasties.

This is also a way to divide the time of the Five Dynasties and Ten Kingdoms, which is how the famous historian Fan Wenlan divided it.

Two different division methods, the former takes the five generations as the standard and the latter takes the ten countries as the standard.

And in fact, strictly speaking, the statement of the Five Dynasties and Ten Kingdoms is not very accurate.

Because some of these regimes are not really independent countries, but a separatist force, such as Wu Yueguo.

Besides the Ten Kingdoms, there were many independent or semi-independent regimes at that time, and the Five Dynasties and Ten Kingdoms period was far more than these fifteen regimes.

Ten countries are only the ten most representative and influential countries, which are recognized by the New Five Dynasties History.

The so-called Five Dynasties and Ten Kingdoms, to put it bluntly, is just a conventional saying, which is easy to call. You can call it Five Dynasties and Eleven Kingdoms or Five Dynasties and Twelve Kingdoms if you want.

However, we don’t have to worry about these side issues, and then we will look at how the Five Dynasties and Ten Kingdoms emerged.

02

Huang Chao Uprising (875-884)

Speaking of the emergence of the Five Dynasties and Ten Kingdoms, I have to mention one person, Huang Chao, a famous gangster in the late Tang Dynasty!

It is said that since the Tang Dynasty Xuanzong and his daughter-in-law, Yang Guifei, had a love affair, they had hollowed out their bodies, and when the Anshi Rebellion broke out, the prosperous time of the Tang Dynasty was gone forever.

Although there were three so-called Zhongxing events (Tang Xianzong Yuanhe Zhongxing, Tang Wuzong Huichang Zhongxing and Tang Xuanzong Dazhongzhi), it was only to delay the death of the Tang Dynasty, and the only suspense was who would end the life of the Tang Dynasty.

At this time, God chose a top candidate-Huang Chao!

In fact, Huang Chao wanted to be an official in the Tang Dynasty, but he failed in the imperial examinations several times.

Huang Chao got angry and wrote two poems:

The last chrysanthemum
Until September 8th, Qiu Lai, when I bloom, all flowers will be killed.
Blooming chrysanthemums in full bloom, the fragrance of the fragrance of changan, the city is bathed in the fragrant chrysanthemum – Italy, the land is golden like the chrysanthemum – like chrysanthemum.

Title chrysanthemum
The rustling west wind is planted all over the courtyard, and it is difficult to come with cold butterflies.
If I were Qing Di in the next year, I would report it to Peach Blossom.

Two poems have the same meaning, I want to be emperor! In the Monkey King’s words, the emperor took turns to do it and came to my house this year.

It deserved the bad luck of the Tang Dynasty, and Huang Chao really did it!

In June of the second year of Tang Xizong’s reign (875), Huang Chao took part in the Wang Xianzhi Uprising. Three years later, Wang Xianzhi died and Huang Chao became the leader of the rebel army.

In December of the first year of Guangming (880), Huang Chao captured Chang ‘an, fulfilled his promise and became emperor.

Unfortunately, in the end, Huang Chao was defeated. In June of the fourth year of Zhonghe (884), the uprising led by Huang Chao was put out by the Tang Dynasty.

What is terrible is that the Huang Chao Uprising is the most typical peasant mobile operation in the history of China.

The fighting scope of Huang Chao Uprising Army spanned the north and south of the great river, passing through eleven provinces and cities such as Shandong, Henan, Anhui, Zhejiang, Jiangxi, Fujian, Guangdong, Guangxi, Hunan, Hubei and Shaanxi.

Huang Chao uprising situation map

Such a large range of activities, let alone rebellion, even demonstrations, this appearance is too scary.

As a result, the Huang Chao Uprising dealt a fatal blow to the Tang Dynasty politically, militarily and economically, and greatly subverted the ruling order of the Tang Dynasty.

After my defeat, flowers blossomed. After Huang Chao’s death, Li Keyong, An Chongrong and others who suppressed him became the bosses of the separatist party; His Ministry of Qin Zongquan and others continued to die in the Tang Dynasty; In addition, ministries like Zhu Wen surrendered to the Tang Dynasty and slowly accumulated their strength.

Throughout the Tang Dynasty, Li Keyong, Li Maozhen, Yang Xingmi, An Chongrong, Qin Zongquan, Zhu Wen and other places became the world’s buffer regions.

Although the Tang Dynasty put out the Huang Chao Uprising, it was still a chicken feather, leaving only half a breath.

03

Establishment of pre-Shu

In February of the first year of Wende (888), after Tang Zhaozong succeeded to the throne and became the emperor of the Tang Dynasty, the young man was determined to revive the glory of the Tang Dynasty.

It’s a pity that he is destined to be a unlucky man who is ten thousand times more miserable than Chongzhen in the Ming Dynasty.

The stall he took over was terrible. Our local officials like Li Keyong and Li Maozhen bullied him, and eunuchs like Yang Fuguong bullied him in court. He was a puppet emperor.

Tang Zhaozong was unwilling to be a puppet. After Yang Fuguong was finished, he decided to attack the buffer region.

He gritted his teeth and stamped his feet, and formed a Central Army with 100,000 troops.

In December of this year, Tang Zhaozong set out south to crusade against Tian Lingzi and Chen Jingxuan, the separatist provinces in Sichuan.

At the same time, he sent another surrender, Zhu Wen, Li Kuangwei and He Lianduo, to form a coalition to crusade against Li Keyong, who occupied Hedong.

At the beginning of the war, the war on the western front was relatively smooth, but the commander-in-chief Wei Zhaodu was incompetent. During the campaign, Wang Jian, the Yongping army nicknamed the thief tortoise, stole the day and monopolized the military power.

Zhu Wen

The Eastern Front was even worse. Tang Jun won first and then lost. The war was very difficult and deadlocked.

In the second year of Dashun (891), in order to ensure the victory of the Eastern Campaign, Tang Zhaozong ordered to stop the Western Campaign and dispatched the Western Expedition Army to rescue the Eastern Campaign.

However, Wang Jian, who was full of wings, refused to obey, and Wei Zhaodu, the coach of the Western Expedition Army, was afraid of being killed by Wang Jian and went back to the Central Committee to reply to his life.

Wang Jian then sent troops to the border, cutting off the connection between Sichuan and the Tang Dynasty. Since then, Sichuan has become Wang Jian’s territory.

Tang Zhaozong had no choice but to admit the fact that Wang Jian was independent in Sichuan. In fact, Wang Jian started a new stove and established a political power.

In the fourth year of God bless (907), the Tang Dynasty was destroyed by Zhu Wen, and Wang Jian refused to recognize Zhu Wen. In September of this year, he officially proclaimed himself emperor, with the title of Shu.

This regime is known as the former Shu-this is the first country of the ten countries!

04

a host of demons dancing in riotous revelry―rogues of all kinds running wildly

Then look at Tang Zhaozong, the Central Army on the western front can’t come back, and Emperor Tang Zhaozong can only crustily skin of head and fight the battle on the eastern front.

Finally, the Central Army he painstakingly managed was defeated by Li Keyong, and Li Keyong became the final winner.

However, the biggest winner of this World War I was Zhu Wen, and Zhu Wen was Li Keyong’s sworn enemy, who encouraged Tang Zhaozong to attack Li Keyong.

However, in this campaign, Zhu Wen’s own troops did not suffer much damage, and it was basically the Central Army of Tang Zhaozong that acted as cannon fodder.

After the war, Tang Zhaozong lost even his underwear, and Li Keyong was weakened. Only Zhu Wen fishermen benefited, and gradually became the strongest Francisco in the world!

Worse still, after the failure of the East-West Line, Tang Zhaozong’s prestige was swept away, and all the buffer regions didn’t take him seriously, especially Li Maozhen, who bullied him hard.

Tang Zhaozong couldn’t bear it, so he sent troops to attack Li Maozhen. As a result, he was humiliated by Li Maozhen, and Tang Zhaozong was forced to flee from Chang ‘an.

Finally, Li Maozhen’s ally, the secretariat of Iowa, Han Jian, kept him in a dark room for nearly three years.

In the fifth year of Ganning (898), Zhu Wen occupied Luoyang, and Li Maozhen, Han Jian and Li Keyong immediately formed an alliance to release Tang Zhaozong to Chang ‘an.

As a result, once in Chang ‘an, Tang Zhaozong was bullied by eunuchs and closed the little black room.

Tang Zhaozong, as the emperor of the Tang Dynasty, was twice imprisoned under the order. How can such an emperor be called the Lord of the world? The Tang Dynasty actually existed in name only.

So the era of dancing with demons came!

In August of the first year of Jingfu (892), in the second year of Wang Jian’s occupation of Sichuan, Yang Xingmi, who started in Luzhou, occupied Jianghuai after defeating Sun Ru, the Ministry of Qin Zongquan, so he was appointed by Tang Zhaozong as our envoy to Huainan, and Yang Xingmi became the leader of the separatist party.

Two years later (902), Yang Xingmi was granted the title of King of Wu, and actually Yang Xingmi also created a political power, which was called Wu.

This regime is known as Yang Wu and Nan Wu in history-this is the second country of the ten countries.

05

Divide the south

In October of the second year of Jingfu (893), just the year after Yang Xingmi took control of Huainan, Wang Chao, a separatist regime in Fujian, was appointed as an observer in Fujian by Tang Zhaozong, and Fujian became the territory of the dynasty, and another regime came out.

In the fourth year of Ganning (897), Wang Chao passed to his younger brother Wang Shenzhi.

In the third year of Kaiping in Houliang (909), Zhu Wen made Wang Shenzhi the king of Fujian, and Fujian was formally founded.

This regime is called Fujian-the third of the ten countries.

In the year when Wang Chao took control of Fujian, Qian Liu, a separatist regime in western Zhejiang, was appointed by Tang Zhaozong as the town navy, and he also came up with a political power.

Portrait of Qian Liu

Two years later (902), Qian Liu became the King of Wu.

In the first year of Kaiping in Houliang (907), Qian Liu was named King Wu Yue, and Wu Yue was formally founded.

This regime was called wuyue in history-this is the fourth country in ten countries!

In the third year of Ganning (896), Ma Yin, a separatist regime in Hunan, came up with another regime.

Ma Yin is even more amazing. He is the Ministry of Huang Chao, the Ministry of Qin Zongquan, the Ministry of Sun Ru and the Ministry of Liu Jianfeng.

This is very roundabout. That is to say, there will be a ministry in Huang Chao called Qin Zongquan, a ministry in Qin Zongquan called Sun Ru, a ministry in Sun Ru called Liu Jianfeng, and finally in Ma Yin, and Ma Yin will be the ministry of Liu Jianfeng!

In the first year of Jingfu (892), Sun Ru was killed by Yang Xingmi. After his death, Liu Jianfeng went south to Jiangxi with the defeated troops. Later, the Liu Jianfeng team became bigger and bigger.

In the first year of Ganning (894), Liu Jianfeng led an army into Hunan and defeated the forces of various ministries in Hunan.

In the third year of Ganning (896), Liu Jianfeng was killed by his subordinates, and Ma Yin became the master of this army, gradually unifying Hunan.

In August of this year, Ma Yin was appointed as the secretariat of Tanzhou, sentenced to the military office of Hunan, formally separated from Hunan, and actually became a country of its own.

In the first year of Kaiping, Houliang (907), Zhu Wen named Ma Yin King of Chu, and the State of Chu was formally founded.

This regime is known as Nanchu and Machu in history-this is the fifth country in ten countries!

But that’s not all. Wang Yang, Qian Ma, can build a country, and Liu can also build a country.

In the fifth year of Tang Xizong’s reign (878), the Huang Chao Uprising Army invaded Guangzhou, and Guangzhou Tooth General Liu Qian was ordered to suppress the Huang Chao Uprising, and then he was named as a state secretariat.

In the first year of Ganning (894), Liu Qian died, and Liu Yin, the eldest son, succeeded him as the secretariat of Fengzhou, and then became a local strongman in Lingnan.

In 904, the first year of Emperor Ai Zong Tianyou’s reign in the Tang Dynasty, Liu Yin was appointed as our envoy to Qinghai, and a brand-new regime was established!

In the first year of Houliang Ganhua (911), Liu Yin died of illness, and his brother Liu succeeded him.

In the third year of Zhenming (917), Liu officially proclaimed himself emperor, changing his country name to Dayue, and the next year he changed his country name to Han.

This regime was called Nanhan in history-it was the sixth country in ten countries.

At this point, the south was divided up by these six countries.

Please note that in these six countries, everyone wiped out many forces in their own territory, and it was only after a brutal war that a country was established.

Think for yourself, how many separatist forces there were in the Tang Dynasty.

At that time, whether soldiers or thieves, as long as you can raise an army, you have the opportunity to build a country to play.

This is the status quo at the end of the Tang Dynasty. What is the Great Split? This is called the Great Split!

Southern chaos, right? The north is more chaotic, and then it’s the turn of the north, which is wonderful. Let’s talk next time.

Skipping rope, running and jumping, which is more efficient in burning fat? Which sport do you choose to lose weight?

In fitness training, skipping, running and jumping are common aerobic exercises, which can improve activity metabolism and promote the decline of body fat rate.

Then, skipping, running, and jumping together can all burn fat effectively. Which one is more effective? Below, let’s discuss it.

1. Skipping rope: The fat burning effect is good.

Skipping rope is a good aerobic exercise, which can exercise heart and lung function, promote blood circulation and burn fat effectively. According to research, skipping rope for one hour can burn about 800-900 calories, which is quite amazing.

If your weight base is not too big, and you want to keep your muscles in the process of losing weight, you can choose skipping rope for training, and you can move in trivial time. The fat burning efficiency is higher than running.

2. Running: the most classic fat burning exercise.

Running is the most classic aerobic exercise, which can effectively burn fat and enhance cardiopulmonary function. An hour’s running can burn about 600 calories. Moreover, running can strengthen the muscles of the lower body and have a good shaping effect on beautiful legs.

Running is suitable for beginners’ introductory training, and the threshold is relatively low. Just prepare a pair of sports shoes and you can run at any time. You can match your own speed according to your physical endurance, run 3-5 kilometers every day, and then slowly increase the running kilometers after a period of time.

3, the opening and closing jump: small movements have great effects

Opening jump is a good aerobic exercise, which can exercise cardiopulmonary function and enhance the strength of lower limb muscles. Although the opening jump is very small, its fat burning effect is not bad. One hour of opening jump can burn about 600 calories.

Opening and closing jumps can be practiced at home without much time, which is very suitable for people who are usually busy with work and don’t have enough time to exercise.

Generally speaking, skipping, running and opening jump have the same fat burning effect.Which kind of exercise to choose depends mainly on one’s physique and hobbies.

If you like dancing, then the opening and closing dance is a good choice; If you like outdoor sports, then running is the most suitable; If you want to do sports at home, skipping rope is the most convenient choice. In short, as long as you choose the exercise that suits you and stick to it, you will definitely get a good fat burning effect.

With culture, what is culture?

I often hear people say: it’s terrible to have no culture.

But what is "culture"?

-is it a degree? Is it an experience? Is it experience?

The writer Liang Xiaosheng once summed up culture in four sentences:Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.

Cultivation rooted in the heart

There is a saying in our hometown that praises people: this person is really cultivated! Self-cultivation is the most basic characteristic of culture. Gentle, gentle and gentle, these words are all used to describe scholars and educated people.

Because ancient people, basic education is the classics of the Four Books and Five Classics. After reading these books, the shaping of personality is completely different from the pure knowledge education that emphasizes function rather than self-cultivation in education now.

Although modern education emphasizes the cultivation of practical results and functions, if a person has read a lot of books and studied for many years, he doesn’t even have the minimum manners to be a man, then he can only say that his personality is not perfect.

The essence of good cultivation is that a person’s popularity is peaceful. Harmony is pleasant, and grace is graceful. This is what is behind self-cultivation. If you are harmonious, you will be arrogant and restrained. I don’t even want to invade others.

An uncultured person, on the other hand, has an uneven heart and a disharmony with gas. People who are not in harmony with each other, if they don’t get something out and toss others around, they are uncomfortable all over. Lack of self-cultivation, the whole person’s qi activity, is not only chaotic, but also outward-expanding, arrogant, jumping on others, it will give people a sense of aggression and discomfort, which is domineering and rude.

Consciousness without reminding

Self-awareness is a code of conduct that needs no reminder and will be abided by at any time.

Educated people know how to wait in line when waiting for the bus, know not to waste their meals, take the initiative to avoid others when they lose their passwords, and try their best to bear the trouble themselves. Only by putting yourself in the other’s shoes can one always pay attention to his words and deeds.

The ancients said, "A gentleman fears fate, adults and sages. The villain does not know the destiny and is not afraid. " Life in the world, all in a variety of rules, some expressly provided, some established.

There is no fear in the heart, there is no bottom line in doing things, words and deeds are endless, seemingly unrestrained, but it will leave a bad impression of arrogance. And those who are in awe will stop. Know what to do and what not to do, so you can go far and walk steadily.

Freedom on the premise of restraint

Western culture says that "freedom and equality" are natural human rights, which shows the importance of "freedom" to people.

In history, how many people are willing to throw away their lives in order to gain freedom: "Life is precious, but love is more expensive. If it is freedom, you can throw away both." It can be seen that "freedom" is sometimes more precious than life.

However, freedom here is a kind of relative freedom, not absolute freedom, not what individuals want to do. The premise of a person’s freedom is not to hinder or hurt the freedom of others, so everyone’s freedom should be restricted.

A literate person always restrains himself before enjoying his freedom and enjoys his freedom in a free space. The freedom of cultural people is more manifested as a kind of freedom of mind than freedom of behavior. Only when the mind is not fettered by foreign objects can the real freedom of life be realized.

Kindness for others.

Warm-hearted, sincere, quite the wind of an ancient gentleman, is the kind of person described.

This is not the result of ideological and moral education, nor is it influenced by social morality. Instead, when a person is calm and calm, quiet and introverted, and culture is self-conscious and self-conscious, he will show such care for people, things and society.

Explore the value and practical path of cultural self-confidence in the new era

In the new era, cultural self-confidence has become an important concept and strategic direction of China’s development. Cultural self-confidence refers to the conscious recognition, pride and self-confidence of cultural tradition, cultural value and cultural spirit. Under the background of globalization and informatization, cultural self-confidence is of great significance to the development and prosperity of a country. Cultural self-confidence is not only the spiritual pillar of a country and a nation, but also an important part of a country’s soft power. Countries and nations with cultural self-confidence can better maintain their uniqueness and vitality, stimulate people’s creativity and innovative spirit, and promote social development and progress. Therefore, exploring the value and practical path of cultural self-confidence in the new era is of great significance for strengthening the cohesion of the country and the nation, enhancing social stability and development momentum.

Cultural self-confidence is a country’s or a nation’s self-confidence and pride in its own cultural values and cultural characteristics. It emphasizes maintaining the uniqueness and diversity of its own culture under the background of globalization, and maintaining an open and inclusive attitude in communication with other cultures. Cultural self-confidence includes the inheritance and innovation of one’s own traditional culture, respect and understanding of historical culture, and confidence in the independent development and self-expression of contemporary culture. It encourages people’s sense of identity with their own culture and encourages people to participate more actively in cultural creation and dissemination. Under the background of globalization, cultural self-confidence helps to maintain the independence and diversity of national characteristics and avoid the trend of cultural homogenization. At the same time, it also helps to promote cultural exchanges and dialogues and promote understanding and harmony between different cultures. For a country, cultural self-confidence is an important factor to realize national cultural prosperity and promote national soft power. It is also the foundation of building a harmonious world, promoting equality, respect and tolerance among different cultures and promoting the common development of all countries in the world through cultural exchanges and dialogues.

Strengthening cultural self-confidence is the premise of carrying forward and inheriting Chinese excellent traditional culture. Wen Yun is linked with the national movement, and the context is linked with the national context. At present, pluralistic thoughts collide with cultural exchanges and resonate at the same frequency. We need to strengthen our cultural self-confidence, comprehensively deepen our understanding of the content and contemporary value of excellent traditional culture, and constantly draw momentum from excellent traditional culture to help build a strong cultural country. The people of China have always taken it as their responsibility to carry forward the excellent Chinese traditional culture, and have constantly given the excellent traditional culture a new era connotation. Contemporary China is the continuation and development of historical China, and the people of China are the firm inheritors and promoters of Chinese excellent traditional culture. Strengthening cultural self-confidence, deeply understanding China’s cultural bloodline and being the inheritor and promoter of advanced culture are conducive to recognizing China’s past, present and future. Its core values have become the most fundamental cultural gene of the Chinese nation. Only by persisting in moving from history to the future, keeping upright and innovating, continuing cultural genes, and giving new vitality and creativity to Chinese excellent traditional culture with the spirit of the times.

Strengthening cultural self-confidence is the spiritual support for the modernization of national governance capacity. Facing the myriad problems of governing the country, deepening the reform in an all-round way is arduous and complicated. Strengthening cultural self-confidence is particularly important. The people-oriented thought of "the foundation is in the people, the blood is in the people, the strength is in the people, building the party for the public and governing for the people" provides cultural resources for the structural optimization of the national governance system and the modernization of governance capacity in the new era. Under the discourse coordinate of "respecting the people", it is necessary to "benefit the people, and the silk will flourish; It is clear that ruling must safeguard the fundamental interests of the broad masses of the people. With the idea that "the wise change with time, and the wise make things according to the situation", the far-reaching significance of reform and innovation in the new era is highlighted.

Strengthening cultural self-confidence is the source of power to realize the great rejuvenation of the Chinese nation. "If you want to believe people, you must be confident first, and if you want to know people, you must know yourself first". (from "Lu Chunqiu Xianji"). Every historical cultural progress in human society is inseparable from social transition. The survival and development of a nation cannot be separated from the guidance of advanced culture. Are accompanied by the historical progress of culture. Realizing the great rejuvenation of the Chinese nation is undoubtedly a great cause that will shake the past and shine the present. History has proved time and again that cultural creativity is the cultural endowment of the Chinese nation. At every historical juncture, culture can always perceive the national luck, stand on the top of the times and become the first voice of the times. Only the prosperity of Chinese culture can win the great rejuvenation of the Chinese nation. "Without the great enrichment of the people’s spiritual world and the continuous enhancement of national strength, a country and a nation cannot stand among the nations of the world". After several generations of struggle, the Chinese nation witnessed three great leaps and experienced the historical process of standing up, getting rich and becoming strong. The world is in a period of great change that has never happened in a century. To realize the great rejuvenation of the Chinese nation, we should not only attach importance to economic construction but also strengthen cultural construction.

Time is the mother of thought and practice is the source of theory. Explore the truth from China’s vivid practice, interpret China’s practice with China’s words, and constantly innovate and endow Chinese culture with new connotations. To promote cultural self-confidence in the new era, we should innovate the practice path, promote the prosperity and development of culture, enhance the country’s cultural self-confidence and enhance the country’s cultural influence.

Promote cultural inheritance and innovation. Inheritance is the foundation of cultural self-confidence and an important guarantee for the development of a national culture. A nation’s excellent traditional culture is the crystallization of its historical and cultural accumulation and an important part of the national spirit. Therefore, it is an important task for the cultural construction of contemporary China to deeply excavate and inherit the excellent traditional culture of its own nation. Chinese excellent traditional culture is profound and has a long history. From The Book of Songs to The Analects of Confucius, from Han and Tang poetry to Quyi opera, it not only shows the wisdom and emotion of the Chinese nation, but also contains profound moral concepts and philosophy of life. The essence of these traditional cultures is exactly what we should inherit and carry forward. To inherit Chinese excellent traditional culture, we need to pay attention to innovation and promote the creative transformation and innovative development of culture. The combination of traditional culture and modern society is not only conducive to the inheritance of traditional culture, but also makes it more vital and attractive. First of all, we should pay attention to creative transformation. Traditional culture, as a historical heritage, needs to be combined with modern society, so that it has new expression and value significance in contemporary times. For example, traditional opera art can be integrated into contemporary aesthetics and performance skills through creative adaptation and deduction to attract more young audiences’ attention and love. Secondly, we should pay attention to innovative development. The inheritance of traditional culture is not simply copying the form and content of the past, but innovating and developing according to the needs of the times and the development of society. For example, traditional festival culture can better adapt to modern people’s lifestyle and aesthetic needs by giving them new connotations and forms. Finally,Pay attention to education and training. Inheriting Chinese excellent traditional culture requires not only the support of the government and society, but also the participation and recognition of the broad masses of the people. Therefore, it is necessary to strengthen the education and cultivation of traditional culture so that more people can understand, love and inherit it.

Promote cultural pluralism, symbiosis, openness and tolerance. It is an important mission of a modern society to actively advocate the symbiosis and exchange of multi-cultures. In today’s era of globalization, it has become a trend that various cultures collide, merge and communicate with each other. It is our proper attitude to respect, tolerate and accept the differences between different cultures. First of all, cultural diversity is a valuable asset of human society. Every culture has its own unique values, customs, artistic expressions and traditional wisdom, which contains rich crystallization of human experience and wisdom. Respecting the differences between different cultures is not only a respect for human history, but also a respect for the future development of mankind. In a multicultural society, we should face and accept other cultures with an open mind. Through an open attitude, we can better understand and appreciate the uniqueness of other cultures. Learn its advantages from other cultures and enrich your vision and way of thinking. As an old saying goes, "absorb the strengths of a hundred schools of thought and achieve the rule of the future generations." Only with an open mind can we make continuous progress and development. Secondly, cultural exchange and integration is an important force to promote social progress. When different cultures communicate and merge, it can not only promote the understanding and friendship between cultures, but also stimulate new impetus for innovation and development. Just as scientists often use interdisciplinary methods in their research, cultural exchange and integration can also stimulate new ways of thinking and creativity. This kind of communication and integration not only contributes to cultural diversity, but also provides a powerful impetus for social prosperity and progress.Finally, promoting cultural diversity and prosperity requires everyone’s joint efforts. The government should formulate corresponding policies and regulations to protect and encourage the development of various cultures. Educational institutions should strengthen multicultural education and cultivate students’ cultural literacy and cross-cultural communication ability. The media should publicize the idea of multiculturalism and promote the exchange and understanding between different cultures. Everyone should treat different cultures with equality, respect and tolerance, and constantly improve their intercultural communication ability.

Promote cultural self-confidence and independent innovation. In order to cultivate people’s confidence and pride in their own culture, we need to take a series of measures to encourage people to actively participate in the creation and dissemination of culture from their own culture, so as to promote the independent development of culture. In the fields of cultural industry, cultural products and cultural science and technology, we should strengthen independent innovation and improve the core competitiveness of our own culture. First of all, we should strengthen the publicity and promotion of our own culture. Through various media channels, we will show our rich and diverse cultural heritage and let people know and feel the uniqueness of their own culture. At the same time, organize cultural activities and exhibitions so that people can participate in them personally and enhance their sense of identity with their own culture.

Secondly, people are encouraged to actively participate in cultural creation and dissemination from their own culture. By providing a good educational environment and opportunities, we will cultivate more cultural and creative talents. At the same time, support and encourage the development of cultural and creative industries, and provide more platforms for people to show their talents. Only by allowing more people to participate in the creation and dissemination of culture can our culture really flourish. Finally, in the fields of cultural industries, cultural products and cultural science and technology, we should strengthen independent innovation and improve the core competitiveness of our own culture. By increasing investment in cultural industries, we will cultivate more cultural enterprises and promote the rapid development of cultural industries. At the same time, we should encourage innovation and constantly introduce high-quality cultural products with our own cultural characteristics. It is necessary to strengthen the research and development of cultural science and technology and use scientific and technological means to enhance the productivity level of cultural industries.

Promote international exchange and integration of cultures. As a country with a long history and rich culture, China bears the heritage of traditional culture and unique values. It has become our mission to spread the voice of China culture to the world, and at the same time to listen to and understand the cultures of other countries and nations. First of all, cultural exchange and dialogue are important ways to enhance friendly relations between countries. Through communication, we can understand each other, tolerate and respect each other’s differences. This helps to eliminate misunderstandings and prejudices and cultivate mutual trust and friendship. When we display and spread China culture, we should also learn to listen to and understand the cultures of other countries and nationalities. Only through mutual respect and equal treatment can we achieve real cultural integration and common development. Secondly, international cultural exchange is not only a one-way transmission, but also a mutual exchange and interaction. We should actively participate in cultural festivals, exhibitions, art performances and other international cultural exchange activities to show China’s cultural charm and artistic quality. At the same time, we should keep a humble and open mind, learn from the excellent cultures of other countries and nations modestly, draw inspiration and experience from them, and enrich our own cultural connotation. Moreover, cultural exchange is not only carried out in the fields of art, music and movies, but also includes language, way of thinking and values. By learning other languages, we can better understand their cultural connotation and way of thinking. At the same time, we should spread China’s excellent cultural resources to the world, so that more people can understand and appreciate China’s culture and art. This will not only enhance China’s international image,It can also promote the development of cultural industries and inject new impetus into economic growth. Finally, international cultural exchange and integration is a long and complicated process. In this process, we should maintain an open and inclusive attitude, respect the cultural differences of different countries and nationalities, and pay attention to equal treatment and mutual benefit. Only through mutual understanding and cooperation can we jointly promote the development of world culture and contribute to the progress of human civilization.

To sum up, cultural self-confidence is an important part of a country’s soft power. Through the spread and exchange of culture, we can create a good image of the country and enhance its cultural soft power. At the same time, pay attention to the development of cultural industries, improve the quality and competitiveness of cultural products, and make them an important support for national economic development. Only by constantly enhancing cultural self-confidence can we better promote the development and prosperity of the country.

Author: Zhang Xuanxuan, associate professor of Marxism College of Wuhan Donghu University, this paper is the research result of the special task project of philosophy and social science research of Hubei Provincial Department of Education in 2023 "Research on the Path of Integrating Consciousness Education of Chinese Nation Community into Ideological and Political Education in Colleges and Universities" [No.22Z73].

Source: Guangming Net

What is culture? What is culture?

Everyone knows the word "culture" and can generally understand the basic meaning of the word "culture", but what is culture? What is the definition of culture? There are not many people who can answer it or answer it completely. I don’t blame you, and no one has to blame themselves. Because, although human civilization has lasted for 5,000 years, up to now, due to the lack of real understanding of the extension of culture and the infiltration of different historical views, the concept of "culture" has not been universally accepted by everyone. Let me briefly list it below. Do you agree with that one, or try to give it to "?

First, the definition of "culture" According to statistics, since the history of civilization, there have been countless definitions of "culture". According to the statistics of "An Introduction to Cross-cultural Communication", since 1871, there have been more than 300 definitions of "culture" in the world, too many, and some of them are not in line with our traditional culture and values, so we omit some and choose to list them as follows.

1. The word "culture" comes back. The word "culture" in China first appeared in the Book of Changes: civilization stops, and humanity is also. Look at the humanities and turn it into the world. Here, "Wen" and "Hua" have not yet been linked together, but the meaning is already there. The main meaning of "cultural success" is "civilized education". What connects the words "Wen" and "Hua" is Liu Xiang’s "Shuo Yuan" in the Han Dynasty: where martial arts flourish, they refuse to accept it, their culture does not change, and then they are punished. Liu Xiang’s word "culture" means "Wen Zhi" as opposed to "Wu Zhi". It can be seen vertically that the words "culture" used above mainly refer to the contents of "morality" and "rule by virtue", and are not the concept of "culture" in a complete sense.

2. Marx’s definition of "culture" "Culture" is the sum total of the lifestyle of a country or a nation. It is believed that people’s lifestyle is "culture", and what kind of lifestyle is there, such as China culture and American culture.

3, Xu Jialu in the article "On National Cultural Security" elaborated"Culture" can be summarized into three parts: one is to deal with the relationship between people; The second is to deal with the relationship between man and nature; The third is to deal with the relationship between reality and the future. Furthermore, it is believed that these three articles are the core content of human culture and the most fundamental problem of culture.

Note:Xu Jialu served as Vice Chairman of the National People’s Congress Standing Committee (NPCSC), Chairman of the Central Committee of the Democratic Progressive Party, Director state language commission and Special Adviser of the Maritime Silk Road Association.

4, philosophy and sociology subject understanding:"Culture" is a process, a state and a realm of human development, and the integration of process, state and realm is the true meaning of culture.

5. Most people in the field of science and culture believe that"Culture" is a relatively stable, independent and complete sum of social norms that human beings maintain the survival and development of various social groups.

6. Anthropological groups believe thatEverything between a group that is different from other groups except genetic genes is called "culture". Here, they regard culture as a variable of economic development, which is prone to the problem of cultural autocracy or chauvinism.

7, empiricists believe thatCulture is produced in the common life and work activities of human beings, and it is the core of mutual recognition within the nation.

Second, the characteristics or characteristics of "culture" There are many characteristics of "culture", but there are three main ones.

1. Culture is a derivative of human evolution.Natural existence is not culture, only what is processed or produced by human beings intentionally or unintentionally is culture. The commonness of human beings is not culture but human nature, and the characteristics of individuals are not culture, but personality. What is inherited is not culture, but instinct. Culture is a social product created by human beings and accepted or followed by members of society. What is privately owned by individuals and not understood and accepted by other members of society cannot be called culture. For example, attraction between men and women is not called culture, but marriage in love is culture, because it is natural instinct for men and women to like each other, while marriage in love is acquired.

2. "Culture" has the characteristics of applicability.. Once "culture" is formed, it has adaptive characteristics. Under certain conditions, people must adapt to it, otherwise it will be eliminated or marginalized, that is, "anomie". Of course, if you are strong enough, you can also try to change the "culture". Usually, this is what revolutionaries and reformers do. This leads to the problem of "culture" inclusiveness. Generally speaking, a strong culture is less inclusive, while a weak culture shows a higher tolerance or tolerance. Cultural inclusiveness is positively related to social openness and cultural civilization.

3. "Culture" is hierarchical. It is roughly divided into three layers. The first layer is the surface layer, which is mainly expressed through human’s basic necessities. For example, eating without snapping your mouth, walking with your head held high, etc. are all manifestations of "culture" The second layer is the middle layer, such as art, customs, rules, law, religion, etc. Their common feature is to express their thoughts or will with the help of materials. The third layer is the bottom layer, which is what we usually call the bottom logic. This bottom logic refers to the outlook on life, values, ethics and aesthetics. These "four views" reflect the relationship between people, people and nature, reality and future, which constitute the soul of a nation.

The three layers of "culture" are not insulated and often interact and link, but it is relatively easy to change food, clothing, housing and transportation, and it is relatively difficult to change the underlying culture.

Third, the value or use of "culture" The value of "culture" to life is multi-angle and multi-faceted, and it is impossible to exhaust it. Here, we only choose the role of "culture" in explaining the most valuable life dilemma, and it is useless to talk a little.

1, a culture can "reveal" their own life difficulties, and criticize or vent.. Qu Yuan’s "asking for heaven" belongs to this category. For another example, poor and ugly people, when buying goods or receiving services, often dare not question the quality of goods or services, and are used to finding reasons from themselves. For example, an ugly woman’s hair is broken, and she dare not blame the stylist, but blame herself for being ugly.

2. Give value to the dilemma.For example, Mencius, the sage of Asia, said: Therefore, people are going to be demoted, so they must first suffer from their minds, work hard on their bones and muscles, starve their bodies and skin, and be empty of their bodies, so they can’t be patient. Another example is the saying that difficulties are tempered. Another example is that the young people’s death to save the elderly is negative from the biological point of view, but if it is explained by "culture", it belongs to a positive and worth promoting behavior.

Expounding the above reason, I mainly want to explain that, with or without knowledge, one can understand or learn the above thinking or thinking mode, even if he is "literate", otherwise, no matter how much he recites, he can’t be said to be a "literate person", and using the calligraphy of the phonograph world is called the study of asking questions.

Fourth, what is "literate" According to the above concepts and analysis, although "culture" is the externalization of knowledge, the cultural connotation of externalized knowledge is far from this. Therefore, having knowledge does not mean having culture, so how can it be regarded as "having culture"?

1. Only knowledge can lead to culture.Knowledge is the shell and expression of culture. Without knowledge, it is not only difficult to form a scientific way of thinking, but also difficult to express and communicate effectively. To reiterate, knowledge refers not only to book knowledge, but also to life experiences, experiences and civilized achievements that have been sublimated into culture, such as life knowledge, labor skills and people’s common habits.

2, can use knowledge and use knowledge to build values recognized by the orthodox system, is a culture.Culture is essentially a quality, and a qualified person has the ability to explain the value world and transcend the survival difficulties. In short, a person with culture and quality not only has the ability to create the value world, but also can let himself and others transcend the survival difficulties in the future.

Description: 1,Culture is the main symbol of human evolution from animals. Animals have no culture, only humans have culture. 2. The word "value" has the same meaning as the word "meaning", but the difference is that "value" is a foreign word, while "meaning" is a local word and a traditional term.

Chinese culture

Chinese culture, or China culture and Huaxia culture, refers to the sum total of various cultural ideas, values, moral norms, artistic forms, literary works and philosophical thoughts handed down from the history of China. It is the spiritual wealth created by the people of China in the long-term historical development process, and it is the spiritual pillar and cultural foundation of the Chinese nation.

Chinese civilization refers to a form of civilization in the history of China, which is a unique civilization system bred, developed and passed down in China. Chinese civilization has a long history and rich cultural heritage, including Chinese characters, traditional Chinese medicine, Taoist thought, Buddhist thought, Buddhist culture, poetry and songs, music and dance, painting and sculpture, etc.

Chinese civilization emphasizes the harmonious coexistence between man and nature, and Chinese culture with a long history pays attention to the construction of morality and social order, which has had a far-reaching impact on the development of world civilization. Generally speaking, Chinese culture and Chinese civilization are interrelated and interdependent. Chinese culture is an important part of Chinese civilization, and Chinese civilization is the carrier and manifestation of Chinese culture.

What to play on April Fool’s Day: Xiaobian has a rest, no one has a title, and I recommend 5 games to watch for myself.

"What to play on weekends" is a weekly game recommendation from touch music editors. Every weekend, we will recommend a new game of the week (occasionally there will be old games), which may be PC or console games or mobile games for your reference and choice; It may also be a collective evaluation of a popular or distinctive game, providing readers with multiple perspectives of a game.

When you stay in bed at the weekend and don’t decide what to do next, let’s see if there is anything you are interested in in our choices. Readers and developers are also welcome to seek reports from us.

Keywords: open world, national characteristics, fairy tale style

One word recommendation: Enjoy a childlike adventure on a tropical island.

Tchia is an open-world adventure game developed by Awaceb, an independent game studio in France. It has been put on PC and PS platforms on March 21st, and this game has been introduced many times before Touch Music. The founder of the studio is from New Caledonia, an overseas dependency of France in Oceania and a beautiful tropical archipelago. Many of the stories of Chia are inspired by local legends.

The protagonist is an aboriginal girl, Chia, who takes risks to save her father kidnapped by a mysterious person and travels almost everywhere in the archipelago. The open world experience of the game is relatively standard, but fortunately there is no full map question mark. There are bird’s-eye points everywhere on the map, and you can see the nearby points of interest through "shouting". Traveling along the coast, you can also see the port from time to time. It is not only a fast travel point, but also a rafting in the offshore.

No one can resist the tropical blue sea and blue sky.

Chia can explore a wide range of places, and the scenery styles are different.

Chia’s unique "soul jumping" ability enables her to possess animals and apply their special skills in a short time, which adds a lot of fun to the journey. Especially when the journey is far away, turning into a bird and running a deer can greatly shorten the walking time, and at night, you can get night vision through the eyes of cats. Beautiful scenery and harmonious neighborhood and animal relations make life on this island very dreamy and full of fairy tales.

On the whole, the fighting part of the game is not much, mainly jumping, flying, racing and other activities, and there are also many small games and competitive content scattered in the open world. The collections on the map often introduce some local cultures and legends to players. Totems that need to be carved by hand and ukuleles that need to be played by hand will also make the play process like a cultural journey.

Cultural experience is a very rich part of play.

The game screen style is bright and beautiful, and the music is also very amorous feelings, which is very suitable for casual players who like to watch the scenery. The only trouble is that the PC version of the game is currently exclusive to Epic, and the date of Steam’s shelf has not yet been determined.

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Keywords: short story, psychology, pointing click

One word recommendation: when bad emotions invade reality.

Looking Up I See Only A Ceiling was put on the Steam platform on March 9. The game is about the fantasies of a girl who is tired of bad mood. This is a visual novel game with a process of less than an hour, and I can feel the developer’s strong desire to express himself behind it. The game gives me a strong impression: the developer doesn’t care whether the story itself is attractive or not, but whether her feelings can be conveyed, or whether it can resonate with players who are also tired of bad emotions. This kind of expression and resonance constitute the source power of developers’ creation.

I have this impression because the story structure of the game is relatively simple, and the final summary is slightly thin-this is what makes me dissatisfied with the game. In my opinion, the greatest advantage of the game comes from sincerity. Although the whole story is simple, the temperament of "I have really experienced it" from beginning to end must be able to impress some people.

Only you can help yourself out of bad mood.

Who hasn’t been breathless by a dead line?

By the way, the artistic style of the game is quite good, with a faint sense of melancholy, which fits the theme very well, and the heroine’s vertical painting is also great. It’s good to spare a little time to play this game on weekends-at least it’s better than brushing short videos.

The game currently sells for 11 yuan on Steam.

(The game experience code is provided by the publisher IndieArk. )

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Keywords: adventure, exploration, fishing, suspense

A word of recommendation: explore the long-buried secrets in the deep sea.

DREDGE is a fishing adventure game with Cthulhu style. Players will drive fishing boats to the mysterious islands to fish, learn about the difficulties encountered in each area in the process of trading catches with local people, and equip your boat with better equipment with the exchanged money so that you can fish in the deep sea. But pay attention to the time, at night, there may be mysterious creatures hidden in the darkness …

Players will start from their new home "Marrows" in the remote islands, and gradually upgrade the engine of the ship, so that they can sail to neighboring areas. Each area has its own unique fish, villagers full of personality and secrets hidden in the depths. In the game, someone will invite you to go to the sea to salvage your old treasure, which will be an additional source of income. However, what kind of danger will be hidden behind it, and players need to explore it themselves.

Sail a fishing boat to the island

Deliver the fish on the order in exchange for payment.

The game has worked hard on inventory management and adopted a visual inventory system. The inventory we can see is the inventory of the whole ship, including the area where the engine, lighting equipment and fishing equipment are placed. Players must strike a balance between security and revenue.

The engine can make the ship sail faster, the ship lights can see farther at night, and the advanced fishing tackle can catch more advanced fish resources in exchange for payment. But correspondingly, there are more grids for placing hull equipment, and fewer grids for placing fish resources. If you reduce the equipment, you need to bear certain risks.

Inventory of the whole ship

The freedom of the game is very high, and the main line and branch line can be done as you like, and you can get mechanical parts for upgrading ships. In the game, night is the most critical, and it is also the time period when the mysterious atmosphere and horror elements are concentrated in the game. In the vast sea, only the lighthouse on the island and the floating belt around it have a glimmer of light. Be careful of the strange fishing boats that appear in the deep sea at night.

"Fishing Sail Surge" has landed on several major platforms and supports Chinese. Steam is sold in 110 yuan.

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Keywords: puzzle solving, science fiction, plot

One word recommendation: the plot of the remaining products of solving puzzles.

"Abby" is a domestic puzzle game on the mobile side, and won the Best Local Independent Game Award in the App Store in 2017.

What attracted me to download at first was its barren and sci-fi worldview setting: two robots, Abby and Didi, searched for white birds and traces of human beings in deserted cities. This setting reminds me of the movie Robot Story.

The doomsday wasteland painting style of Abby is very distinctive.

The game is played by manipulating two robots, Abby and Didi, and Jamie, a scientist with only brains, to explore maps, complete small tasks and solve puzzles step by step. Developers are friendly in the game system to give clues to solve puzzles, with the raiders, customs clearance is not difficult. The note on the map, the deserted city, the virtual projection of the big city and the monologue of the robot NPC "They don’t need me" suggest that the human beings in this world may have died, and Jamie in the form of robot is likely to be the last human being in the world.

Zach, who wrote the letter, didn’t come back

If we continue to dig deep into this virtual reality and the setting of a brain in a jar, it is possible to make a plot-oriented game like Thirteen Soldiers’ Defense Circle, but the developer of Abby hides the plot under props, screen background and dialogue, and the main line of the game is still to operate robots to solve puzzles. I can understand that this game is designed to play like this because of the limited volume of the game, but the story of NPC, the reason for the disappearance of human beings, Jamie’s future, etc., obviously can continue to talk, but they come to an abrupt end, which always makes me feel that the game is not over.

"Abby" has a double ending design. Comparatively speaking, I prefer the second one. Because there are companions, even if the journey is difficult, it is not lonely. Moreover, Jamie is very weak after returning to human form, and I am worried about whether he can survive in a decaying city without animals and plants.

The game is sold in 6 yuan on the App Store, and it takes about 3 hours to clear customs. Although it’s 2D, there are various ways of interaction, which, in the words of the developer, means "balancing between art and technology". The process of solving puzzles is also very interesting, which requires players to consider the size of two robots and complete various operations.

The game was released in 2016 and the DLC was completed in December 2022, so now is a good time to experience the whole body. Interested players should not miss it.

Keywords: visual novel, plot

One word recommendation: the long dream will come to an end.

Lao Han ran all his life in the mountains of western Hunan.

In order to deliver letters, he walked through the paths between fields, waded through muddy mountain roads and climbed the steepest fall in Ma Po. He never thought that he would be unable to walk one day, and he would be chained to this white building called "Mental Health Center". Who is this middle-aged woman who calls herself "Dad"? Why did the young man in his thirties say he was his grandson? Where did your old parcel go? Lao Han doesn’t understand. Lao Han can’t sit still. He has to go out to deliver letters. Without him, who should take the letters from those villages?

Also, where did his lover, Qi Mei, go?

His seventh sister and the peach tree in his dream

Long Dream tells the story of an old man suffering from Alzheimer’s disease. If you have played Bad Kids, also produced by Wild Monkey Studio, you should be familiar with the characters in Long Dream: Wang Han, the grandson of the protagonist Lao Han, is the protagonist of Bad Kids. More than ten years after the story of "Bad Kids" ended, Wang Han stepped into the team of "Ben Si" from an ignorant pupil. Wang Han, a 30-year-old mother, Han Kangmei, who is nearly 60 years old, and Lao Han, who is close to 90 years old, gathered in the hospital because of Lao Han’s illness, which inevitably produced various contradictions, conflicts and misunderstandings.

Compared with Bad Children, which is mainly from the perspective of Wang Han, Long Dream has made great progress in expression, narrative technique and performance. The player’s perspective is constantly switching between Wang Han and his grandfather Lao Han. From Wang Han’s perspective, you can see the mental health center. With the help of Lao Han’s perspective, you can understand his past in Lao Han’s memories. In the course of his story, Wang Han and Han Kangmei will also appear in these old scenes in an interesting way to evaluate Lao Han’s memories.

Wang Han and Han Kangmei "hidden" in the electric meter

The story of "Long Dream" also tells the misunderstanding between three generations and their respective difficulties: the contradiction between Han Kangmei and his father Lao Han, Wang Han’s nostalgia for his grandfather Lao Han, and the incomprehension between Wang Han and his mother Han Kangmei. If "Bad Kids" is composed of memories of the 1990s, "Long Dreams" adds more dilemmas faced by contemporary people. When mother Han Kangmei smoked a cigarette and asked Wang Han, "What if I am like your grandfather when I am old …", the unfinished half sentence eventually drifted away in the smoke.

Lao Han and Han’s Anti-American Past

At present, a free trial version of the game has been released, which lasts about 1 hour. The full version will be officially launched on April 11th.

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Ensure the health needs of "one old and one young", increase the supply of medical services and do our best to meet the needs of diagnosis and treatment.

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  CCTV News:Recently, the epidemic period of respiratory diseases in winter has been superimposed in many places across the country, and the demand for medical and health services for urban and rural residents, especially children, has increased significantly. The National Health and Wellness Commission recently issued a notice, requiring local grassroots medical and health institutions to provide health services for respiratory diseases in winter and spring, and do everything possible to tap resources to carry out pediatric diagnosis and treatment services.

  The "Notice" requires that grassroots medical and health institutions in all localities should be fully open to children, and should not refuse medical treatment, and timely release the list of grassroots medical and health institutions providing pediatric services in their jurisdictions. In urban community health service centers with large service demand, the pediatric diagnosis and treatment service will be delayed for 1-3 hours on weekdays, or the service hours will be increased on Saturdays and Sundays as appropriate. Township hospitals, community health service centers and community hospitals that meet the recommended standards of service capacity should take the lead in building independent pediatric clinics.

  All localities should establish cooperation, counterpart support and referral mechanisms between general hospitals and primary medical and health institutions under their jurisdiction, and determine the pediatric docking of a general hospital for community health service centers and township hospitals. Arrange doctors with intermediate or sub-high titles to visit primary medical and health institutions, strengthen the teaching training for primary medical staff, and especially help improve the service capabilities of pediatric emergency first aid, early identification of severe children, and pediatric venipuncture.

  General hospitals should reserve a certain proportion of outpatient number sources to give priority to primary medical and health institutions. Smooth referral channels, guide mild children to give priority to primary medical and health institutions, and refer them to primary medical and health institutions for follow-up treatment if there is a clear diagnosis and stable treatment in general hospitals. Guide the children to the nearest primary medical and health institutions for follow-up, and the general hospital will arrange special personnel to provide telemedicine or online consultation services.

  Give full play to the role of family doctors, do a good job in health management services for key populations, and ensure the health needs of "one old and one small". Grassroots medical and health institutions should keep the fever clinic "fully set up and fully open", equip the grassroots medical and health institutions with necessary facilities and equipment such as thermometers and children’s atomizing machines (children’s masks), and equip them with necessary drugs such as antibiotics, antiviral drugs, cough-relieving and expectorant drugs suitable for children.

After the most volume of "618", what is the background color of domestic beauty?

In the context of the overall recovery of the beauty industry, domestic brands blew the "charge number" in this year’s "618" promotion and took out extraordinary promotion efforts and resources.

The reason is not only that this "618" is the first real promotion activity in the post-epidemic era, but also that its results will be reflected in the semi-annual reports of major brand companies, which will directly test the business quality and have directive significance for the next market trend.

The industry bottomed out, and domestic beauty products were "ok" again.

"I feel that this year’s 618 merchants have given a discount on the reserve price, so I have re-stocked a lot of skin care products and tried new make-up products." After 95, interviewee Chen Yun told the interface fashion.

Judging from the comprehensive public information, although the cosmetics industry has not returned to the high-speed growth trend of previous years, it has taken the step of upward recovery.

According to the data released by the National Bureau of Statistics, from January to May, the total retail sales of cosmetics was 161.9 billion yuan, up 9.7% year-on-year, exceeding the growth rate of total social retail sales by 0.4 percentage points. Among them, the retail sales of cosmetics in May was 33 billion yuan, up 11.7% year-on-year.

On the one hand, this data performance is due to the low base in the same period last year, on the other hand, it benefits from the stimulus of tourism economy such as the May 1 holiday, and the 618 promotion of major e-commerce platforms began to build momentum and promote sales in the middle and late May.

According to the data from the special e-commerce Vipshop, the overall sales of beauty products increased by 11.5% year-on-year during the climax of the mid-sale festival in 618. Among them, beauty and skin care, cosmetics and perfumes, personal care and other categories all achieved double-digit growth; In terms of brands, the sales of international big brands and domestic brands increased by 11.4 and 11.1% respectively.

The cosmetics market has begun to step out of the "cold winter" gradually, and the change in the ranking of sub-categories also shows the new trend of the development of local cosmetics enterprises.

From the perfect diary of domestic beauty brands and the sudden emergence of Hua Xizi two years ago, many people in the beauty industry have seen the hope of the birth of the next L ‘Oreal in China.

The recurrence of the sudden COVID-19 epidemic in 2020 has lengthened the cycle of this vision, and many beauty brands have experienced a dark moment in 2022. However, judging from the ranking of beauty brands in this year’s 618, domestic cosmetics have a tendency to make a comeback.

Tmall official WeChat WeChat official account "Tmall Big Beauty" release list shows that on the first day of pre-sale payment from May 31 to June 1, in the top ten list of beauty industry turnover, Polaiya and Winona occupied the fourth and ninth place respectively. Among the top 20, there are rising stars such as Ke Fumei and amiro.

In the latest "618 Beauty Record List" released by Vipshop, domestic brands performed brilliantly, occupying 6 seats in the list, while Polaiya occupied the third place in the record list with a year-on-year increase in sales of more than 60%, and Winona, Marumi and Nature Hall ranked high.

The recognition of domestic brands by local consumers is closely related to the rising trend of the whole country in recent years. The prosperity of the country is the foundation, and the national self-confidence of local consumers is also rising.

Han Xiaoli, a post-90s interviewee, said that many domestic brands have done as well as international brands in terms of makeup quality and packaging design, and she is still trying and observing skin care products.

Since L ‘Oré al and other international beauty groups successively entered China around 2000, the beauty market in China has experienced more than 20 years of development. This is a short time compared with the development course of European and American cosmetic companies for hundreds of years, but the beauty market in China is crossing the time difference at a flying speed.

As a country with a large population, China’s beauty market has the opportunity of great national effect. No matter from the upstream supply chain to the terminal retail, the domestic cosmetics industry has large-scale development and innovation. One example is the rapid deployment of online e-commerce channels by major brands in China.

Moreover, with the improvement of local consumers’ awareness of beauty cosmetics, they are disenchanted with the aura of international brands and are increasingly pursuing differentiated and refined care. Minority brands and featured products still have the opportunity to fight for a world, which also provides rich soil for the growth of domestic brands.

The big single product strategy continues to be popular. How does "red-hot" become "Changhong"?

In the beauty industry, a brand often needs to rely on a single explosive product to achieve a breakthrough from 0 to 1, such as special care cream for Winona and anti-aging eye cream for Marubi.

The big single product strategy is the successful path verified by domestic beauty brands.

Take Polaiya as an example. As early as 2020, Polaiya put forward the "big single product strategy" in the financial report, and said that it was necessary to "create a star single product with brand mind and representativeness, thereby increasing the customer unit price and repurchase rate and enhancing brand stickiness". The ruby essence and double-antibody essence mentioned in it have become the most outstanding items of Polaiya at present.

Especially after the epidemic, many mass consumers turn to more rational consumption, and will comprehensively compare product information and evaluation from various channels. For brands, in the "618" with bundled promotion and fierce competition, marketing is of course important, but what is more important is product strength in order to win consumers’ attention and make them place an order for purchase.

According to the list of "one move fresh" single products released by Vipshop, in the sales performance of 618 functional single products, the top five products are Polaiya Ruby Day Cream, Winona Shuhu Xiumin Moisturizing Mask, Huanhuan Plant-by-Book Water Cleansing Oil, Huaxizi Xiaoyan Umbrella Sunscreen and HBN Early C Late A Anti-aging Water Emulsion Set, all of which are from domestic brands.

It is worth noting that under the situation of increasing awareness of domestic beauty consumption, some unique skin care formula concepts such as "early C late A" and "early P late R" have strengthened the synergistic effect of domestic brand product portfolio. For example, Polaiya double-antibody essence and ruby essence, HBN luminous water and double-A essence milk, and the combination of Yuze macromolecule golden shield sunscreen and Yuze essence milk.

In terms of marketing, in addition to catching up with the popular skin care concepts and making consumers know about the efficacy of "big items" and their combinations, domestic brands are still trying to continuously strengthen the traffic exposure of star products in many aspects and strive to make them become Changhong’s classic products.

Winona, for example, combined with the theme of Disney’s centenary, launched a Disney limited gift box including star products such as Shumin Water, Special Care Essence and Special Care Cream during Children’s Day on June 1st. At the same time, a number of online media platforms launched Qiyu Story TVC, which built an "amusement park-style" professional skin care experience pop-up shop around the characteristics of professional skin care brands and Disney’s children’s fun entertainment IP.

The creative measures of local beauty brands in sales mode and marketing mode are pushing the beauty industry to develop in a more professional, creative and diversified direction.

Research and development is to domestic beauty, as the city wall is to Rome.

The strategy of large single products should continue to shine, which is inseparable from the support of research and development.

In recent years, local listed cosmetics companies such as Polaiya, Shuiyang, Marubi and Betani have all invested in production R&D bases and other heavy assets projects after raising funds. For some brands that get goods from foundries and start with online marketing, in-depth cooperation with foundries has also become a path for overtaking in corners.

A cosmetics researcher told Interface Fashion that when the epidemic situation in the past three years led to poor transportation and logistics, the problem of "sticking the neck" of the main raw materials relying on overseas markets became more prominent. Typical basic raw materials such as surfactants were monopolized by a few foreign manufacturers, and the domestic quantity efficiency was not high, which brought many brands chain problems such as delayed listing of new products and increased development costs.

But this does not mean that domestic beauty will always fall behind. On the contrary, the industry has ushered in a new R&D window. Take ergothionine, a popular ingredient in skin care products market, for example. After domestic manufacturers use biosynthesis technology to increase the output of ergothionine, its cost and price have directly dropped by more than one time.

The technical realizability and broad application market prospect of these functional active ingredients undoubtedly bring new opportunities to local brands. Peptide compounds such as oriental plant components, peptides and oligopeptides are all hot research directions in the domestic cosmetic market at present.

However, at present, there are not many domestic beauty products featuring oriental plant ingredients that can rank in the forefront of the sales list, and their sound volume has not been fully opened. It can be said that at present, domestic brands have not yet run out of the real oriental plant big single product, which can be compared with the situation that the mushroom water from Yuemu once exploded.

This is also the space for the development of oriental plant components. Under the propaganda advantage of oriental plants with natural cultural and emotional attributes, how domestic brands can strengthen their efficacy credibility will become a breakthrough, which is embodied in studying the extraction and formula performance of their active ingredients, and scientifically verifying their mechanism and safety.

In addition to oriental plant ingredients, domestic beauty products are also trying to explore opportunities in many sub-sectors and open up a new blue ocean of growth for themselves, such as sun protection.

Chinese brand Baiqueling told interface fashion that their research found that Asian skin and western skin have different skin characteristics caused by ultraviolet and blue light and near infrared radiation. Based on thousands of skin samples and data comparison, Baiqueling developed and marketed a sun protection sunscreen lotion, which is designed to effectively resist light damage for oriental women.

The breakthrough of sunscreen category proves that domestic beauty cosmetics have perfect research and development capabilities, but their greater ambition lies in improving competitiveness and brand power and entering high-end fields.

It is a shortcut to buy more mature brands in the market. For example, Perfect Diary’s parent company, Yixian E-commerce, acquired international brands such as Galenic France Colanli, EVE LOM and DR.WU, many of which were priced at 1,000 yuan. The skin care sector composed of these newly added brands has become an indispensable revenue pillar of Yixian e-commerce.

Many local beauty companies are also trying to cut into the high-end market from anti-aging products, such as Bettini’s new brand "AOXMED". The in-station data of Vipshop also shows that the sales volume of functional products with anti-aging and firming effect has the best growth, with an increase of nearly 30% during the "618" period. This is because the strong efficacy of high-end anti-aging products often contributes to a high repurchase rate and a stronger user stickiness.

However, it should be noted that the cultivation cycle of high-end brands and products is very long, and a lot of market education is needed to obtain loyal consumers.

After three years of market downturn, this "618" is more like a new starting point for domestic beauty brands. From R&D to marketing, domestic beauty cosmetics still have a long way to go to become China’s L ‘Oreal, Shiseido or Amore Pacific, but there is no doubt that they are still making progress.