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The 8-day Spring Festival holiday is coming to an end in an instant. Just thinking about going back to work, do you already feel heavy, depressed, tired, weak and dizzy, as if your body has been hollowed out ….. You may be suffering from post-holiday syndrome. The All-China Women’s Federation Women’s Voice Xiaobian specially compiled this post-holiday heart-receiving guide to help you switch back to work mode with one click.
ask
What is post-holiday syndrome?
answer
Post-holiday syndrome refers to a series of physical and mental discomfort symptoms after the holiday, also known as "holiday syndrome". From a medical point of view, post-holiday syndrome is not a disease in the strict sense, but rather a ridicule of a negative state, and everyone should respond with a positive attitude.
ask
What are the symptoms of post-holiday syndrome?
answer
Slow response, inability to concentrate, listlessness, fatigue, trance, absent-mindedness, loss of appetite, depression, sleep disorder, etc.
ask
Why do you get post-holiday syndrome?
answer
The most fundamental reason is that the rhythm of life is disrupted and the body’s usual biological clock is destroyed. When we are separated from our busy work, the rhythm is no longer so tense, and we are addicted to TV, internet, parties, entertainment and travel, and the schedule and laws are disrupted, disrupting the biological clock.
During the festival, unreasonable diet and overeating lead to uneven nutrition collocation, overload operation of various organs of the body and dysfunction.
Due to the long-term relaxed state, after the holiday, we need to face the pressure of work again and return to work, which will lead to "acclimatization" psychologically and physically, and the imbalance between body and mind will produce syndrome symptoms.
Warm reminder: Post-holiday syndrome does not only appear among migrant workers, but also among students, freelancers and other people. Re-adaptation after the holiday, everyone has to face this "adaptation exam." In addition, the post-holiday syndrome not only appears at the end of the holiday, but also may appear after other long breaks, such as returning to work after sick leave, the instantaneous subversion of life rules, and the physical and mental state is not so easy to deal with. Compared with 2-3 days of weekends or holidays, post-holiday syndrome is more likely to occur after a long holiday of more than 7 days.
Relieve post-holiday syndrome
make trial of
These tricks
01
Give yourself a buffer period.
During the holidays, you should slowly adjust your schedule. On the last day of the holiday, you can consciously do something related to your work, such as reading and thinking about some problems, which will help you get out of the state of leisure and laziness.
02
Learn to divert attention.
When the holiday is coming to an end, you can take some time to think about what you should do after work. When you start to work, you should pay attention to a smooth psychological transition, learn to divert your attention, and gradually focus on your daily work.
03
Moderate sports activities
Learn to self-regulate, exercise moderately, enrich your spare time and return to your original life as soon as possible. You can try to exercise once a day for 20 ~ 30 minutes each time, and the intensity of exercise should be that fatigue can disappear within 10 ~ 20 minutes.
04
Ensure sleep and relieve fatigue
Try to relax as much as possible before going to sleep. You can adjust by soaking your feet in hot water, tapping your head and listening to music. Create a good sleeping environment for yourself, adjust the sleeping rhythm and relieve fatigue. Try to rest early and go to bed at a fixed time.
05
Have a light diet and drink plenty of water.
Drink a cup of warm water on an empty stomach every morning to promote metabolism. Adhere to the principle of "less salt and less oil" in diet, eat more in small quantities, and choose digestible foods to help the gastrointestinal tract return to normal operation as soon as possible.
06
Positive psychological suggestion
Everyone will talk to himself in his heart. Whether the conversation is positive or negative, our hearts will automatically accept and record it, and then decide the emotions and attitudes and behaviors we will adopt when facing similar problems. Therefore, in order to work and live happily, please give more positive psychological hints to yourself.
Today’s topic
You will go to work tomorrow. Are you ready?
Welcome to leave a message for discussion.
Source/The Voice of Women of the All-China Women’s Federation is integrated from Shanghai, Healthy China, Healthy Nanjing, etc.
Picture/photo network
Original title: "Beautiful life+| Time to go to work! This heart-receiving guide helps you "full of energy"
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