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Jogging is the essence of running! What about finishing the race in 5 hours and 58 minutes？

"Are you running? It’s no different from walking. "

"Excuse me, don’t occupy the runway if you run slowly."

Running slowly seems unworthy of running …

Presumably, many people will encounter the troubles mentioned above.

I always feel inferior because I run slowly.

Dare not punch in the circle of friends,

Dare not run with others,

Because I can’t keep up with their speed.

Sometimes asked 10 kilometers,

Half a horse or a full horse,

I’m afraid to say it,

Just give me a ballpark figure.

Why is this happening?

Maybe it’s because of superiority.

Fast runners dislike slow runners,

Those who have run the whole horse dislike those who have run half a horse,

Those who run half a horse first run 10 kilometers,

And those who run cross-country and dislike running on the road,

Those who have run through Tiesan dislike running cross-country.

It seems that you will be rejected at any stage,

So what if you run slowly?

There will always be someone who runs faster than you.

Running has nothing to do with speed and distance.

Running is a sport that can make you change.

It can make you a better person,

It can make you more confident and optimistic.

More perseverance, stronger,

More presence, more meaning,

The most important thing is happiness!

To be a runner,

It means you want to be what you want to be,

That’s all that matters.

To be a runner,

It means that you integrate running into your life.

It has nothing to do with speed and distance!

Everyone runs in a different way.

Whether your goal is to run 5 kilometers or marathon,

As long as you run, you are a runner.

Just because you run slowly or run short distances,

I don’t think I am a "runner".

Some fast runners don’t like running with slow runners.

I think they will slow down their target pace!

However, it is not just running fast that is called running.

Running slowly can make you feel the joy of running!

Think about how you started running,

When the first running distance reaches 5 kilometers,

I feel very excited, so I can run so far;

When the first running distance reached 10 kilometers,

Will give themselves a thumbs up,

Breaking through your limits again.

Those days should be very happy, right?

But in the end,

Your running distance will not increase any more,

It’s hard to speed up any more,

So the distress came.

Why not think about your original intention of running at this time?

Think about what you are running for.

Most people should run for health,

If it’s ranking for the competition, it’s another matter.

So what’s the harm in slowing down?

And run slowly, you can live longer!

This is the Journal of the American Heart Association.

The conclusion of a study published not long ago.

The researchers followed 1,100 runners.

Like 4000 people who don’t run.

These 5,100 people are all healthy men and women.

People of all ages have it.

People who don’t run are defined as follows:

I basically don’t take part in physical exercise in my daily life.

Ten years later,

They found that runners live longer.

Generally longer than people who don’t run,

This conclusion is not surprising.

Therefore,

Some doctors suggest running slowly.

Even some retired athletes said:

“Jogging is the essence of running!"

Although you run slowly, no one can doubt your promise:

You have experienced the same challenge,

Train hard to meet your goals;

Although you run slowly, you will also be encouraged on the track.

Especially the encouragement from the faster runners;

Because "slow" is a state of mind …

Yes, even after the race in 5 hours and 58 minutes,

You can cross the finish line with a smile,

Moreover, the finished medal bites as sweet as the gold medal;

Although running slowly,

But you will also inspire those who

People who don’t believe that they can run;

Although running slowly,

But when you cross the finish line,

You will be as proud of yourself as a champion!

How many people are there in this world,

There will be many different lives.

Be calm and patient.

Think like this, not to make excuses for yourself.

Less anxiety, seize today,

Master your own steps,

Your running life belongs to you!

As long as you start running, it is success!

On the Nine Identities of Women in China

China women’s wealth is constantly increasing, but they have neglected their own bodies and psychology.

Text/Ba Jiuling (WeChat WeChat official account: Wu Xiaobo Channel)

Today is March 8, 2023 and the 113th International Women’s Day.

In the past few years, the power of women is getting stronger. According to QuestMobile data, in January, 2023, the average time for female users in China to use the Internet rose to 163.6 hours/month, exceeding the average level of the Internet. About 30.7% of women spend more than 2,000 yuan/month online, and the proportion of women with high willingness to spend is significantly higher than that of men. At the same time, in industries with high concentration of men such as smart cars, sports information and live games, the proportion of female users is also increasing.

Women’s brilliance in various fields stems from the improvement of wealth level to some extent. According to World Bank data, the proportion of female labor force in China has been stable at over 60% in recent years, far higher than the global average. A higher labor participation rate also means a stronger economic foundation and a higher potential for wealth appreciation.

Therefore, the Xiao report team launched the report "Three Dimensions of Women’s Health". Taking wealth as the breakthrough point, we analyzed the economic, psychological and physiological situation of women. From the data dimension, we define China women as nine roles, which are as followsWealth creators, financial decision makers, cautious people, oppressed people, helpless people, disappointed people, emotionally trapped people and people who like themselves,Explore the changing process of women’s roles in China with you.

Wealth and health

1. wealth creators

In 2025, the scale of women’s financial management in China is expected to exceed 100 billion.

According to the calculation of Boston Consulting Group (BCG), by 2023, the wealth of women in Asia excluding Japan will increase by 10.4% every year to 19.31 trillion US dollars. According to the proportion of the working population, the wealth of women in China is expected to reach 15.16 trillion US dollars in 2025, equivalent to more than 100 trillion yuan, with a compound annual growth rate of 9.92%.

2. Financial decision makers

35.6% of China women dominate family financial management, which is higher than that of men.

Fidelity International’s research shows that the proportion of women participating in family investment decision-making in mainland China is quite high, reaching 73% in 2021, which is higher than that in China, Hongkong, Japan, Britain and other developed regions. Moreover, women in China often play the role of decision makers in family financial management. The White Paper on the Development of National Finance and Business Education 2021 points out that the proportion of married women who dominate family financial decision-making reaches 35.6%, while that of men is 31.1%.

Step 3 be cautious

Women pay more attention to risk aversion and prefer bank financing.

The White Paper on National Finance and Business Education published by the National Finance and Development Laboratory of China Academy of Social Sciences shows that women have a higher degree of aversion to risks and a lower tolerance for losses. The data shows that compared with men, female financial managers are more willing to accept losses within 20%.

The understanding and acceptance of risks and losses determines that women are more inclined to buy low-risk wealth management products.

Women prefer stable income products in asset allocation, and are nearly 9 percentage points higher than men in the choice of bank wealth management products, but nearly 14 percentage points lower than men in the choice of stocks.

mental health

4. People under pressure

Women in China are under heavy pressure and their psychological status is worrying.

In the post-epidemic era, women’s mental health is particularly worrying. In scoring their own stress state, most participants are in a state of medium and high stress, and there are different degrees of physical and mental problems.

According to the "2022 Investigation and Analysis Report on Women’s Mental Health" published by the online survey platform of China Association for Science and Technology,In the post-epidemic era, women in China rated their psychological stress quite high, and most interviewees chose the deepest score of 8-10.

Surprisingly, among the female groups, the "post-10 s" who are under 15 years old are the group with the greatest psychological pressure.

Women’s evaluation of their own pressure is roughly as follows"The younger you are, the higher your stress score is."The trend. For example, after 60, I scored 6.68 points for my stress, and after 80 and 90, I scored 7.46 and 7.30 points respectively. After 10 years in middle school, I scored 8.23 points for my mental stress, ranking the highest in all ages.

Therefore, while caring about women’s mental health, society may be able to pay more attention to young people.

5. Squeezed person

Trapped in family and workplace, it is difficult to deal with interpersonal relationships.

Women’s stress mainly comes from work and life.

At work, the main sources of stress are: fierce competition, heavy workload and difficult interpersonal relationship; In life, the stressors are mainly economic problems, husband-wife relationship and parent-child communication.

However, whether in the workplace or at home, how to deal with interpersonal relationships is a common problem faced by women. In the workplace, both men and women have to face the test of the relationship between colleagues and superiors. However, within the family, women, as wives, mothers or daughters-in-law, usually face more and more complicated interpersonal problems-such as mother-in-law problems and parent-child communication.

6. The helpless

Self-relieving stress is the mainstream, and only 3.46% people turn to professional institutions for help.

In the face of psychological pressure, women are most inclined to relieve themselves by listening to music, self-regulation and exercise. Only 3.46% of women will seek professional help.

In the face of pressure, fewer women choose professional support such as psychological counseling. On the one hand, women are still influenced by tradition, and most of them will choose to adjust themselves in the way of self. On the other hand, the public lacks knowledge of psychological counseling, and popular science propaganda is not in place, so there are some misunderstandings about psychological counseling.

Therefore, the society needs to improve the way and frequency of popular science propaganda, constantly update and upgrade the knowledge system, build a professional popular science platform, and promote the landing and dissemination of health knowledge. And the public itself-both men and women-should also seek the help of professionals when it is difficult to comfort themselves.

Physical health

7. Disappointed people

Poor skin condition is the most disappointing physiological performance for women.

Comparing the women’s health expectation value with the self-rating of health status, whether it is the overall situation or physical health, mental health, diet, sleep, oral cavity, skin and exercise, the reality is far from ideal.

On the whole, women’s expectation for health is 8.04, but their self-rating is only 6.29.Among them, the three lowest self-scores of women are sports, skin and mouth.Skin is one of the most disappointing parts for women. The expectation value of female group for "skin" is in the middle of each sub-item, which is 8.48 points, but the self-evaluation of "skin" is only 6 points, almost failing, which is about 2.5 points away from the expectation value.

8. Emotionally trapped people

Women’s mental problems are few, but they cover a wide range.

At the beginning of 2022, Dr. Lilac investigated the health problems faced by different sexes. Among them, the TOP 5 health problems faced by women are emotional problems, poor skin condition, poor figure, poor sleep and eye problems.

After slightly classifying the 23 listed health problems, we found that:

① Although the number of mental problems faced by women is small, they cover a wide range. Half of them are facing emotional problems, and a few people are mentally worried that they have various diseases.

② Appearance problems are bothering women. Among the health problems of TOP5, those with poor skin and poor figure rank high, with 46% and 44% of women suffering from them respectively. In the male population, only 28% and 39% people are troubled by skin and figure.

9. People who like themselves

The attention of HPV vaccine and medical beauty has increased, and women are willing to spend money for themselves.

Nowadays, women are willing to spend for health and beauty, including but not limited to vaccination and consumption of medical beauty projects.

According to Dr. Lilac’s 2022 National Health Insight Report, the vaccine that women are most concerned about is HPV vaccine, and its attention is higher than that of COVID-19, influenza, hepatitis B and other vaccines. Although it is difficult to make an appointment and expensive to vaccinate HPV vaccine, the vaccination rate of HPV vaccine among school-age women in China is less than 1%, and the "disease anxiety" caused by the high incidence of cervical cancer still makes school-age groups pay considerable attention to HPV vaccine.

At the same time, female consumers’ awareness and acceptance of medical beauty continues to increase. All kinds of medical beauty projects are mainly applied to facial skin, which has many effects such as whitening and brightening, softening and smoothing skin, lifting and firming, wrinkle removal and so on. Among them, photon rejuvenation, hot Maggie and water needle have the highest attention. Fruit acid rejuvenation is more concerned in the post-95 s, and hyaluronic acid is more popular before 95.

According to the Consumption Trend Report of Optoelectronic Medical Beauty Industry in 2022 by New Oxygen Data Research Institute, Photorejuvenation of Optoelectronic Medical Beauty is the medical beauty enlightenment project of most medical beauty experts, and the total transaction amount of Photorejuvenation accounts for 90.8% in the whitening and rejuvenation photoelectric medical beauty project, and the audience is extremely high. At the same time, in 2022, the number of medical beauty consumers in China will exceed 20 million, and it is estimated that the number of medical beauty consumers in China will reach 23.54 million in 2023, and the market demand for medical beauty will be huge in the future.

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In recent years, the topic of women remains hot, and more and more people begin to pay attention to women’s living conditions and physical and mental health. However, when the Xiao report team made this report, it was found that the "health" that women expect is not only physical, but also more demands from the spiritual and wealth levels. They are voting for the society they expect through thinking, consumption and struggle.

First of all, women have high expectations for their own health, and in daily life, they adopt various ways such as physical examination, vaccine and medical beauty to achieve health expectations, or narrow the gap between actual health status and expected health status.

Secondly, whether at work or in life, women are in a state of medium and high stress, and their mental health is worrying. More and more women are looking for diversified ways to decompress, such as listening to music, self-regulation and exercise, and a small number of women are exploring for the help of professional psychological counseling institutions.

At the same time, the health level of women’s wealth has been continuously upgraded. Women have not only achieved the growth of economic strength and wealth scale, but also have a high degree of participation in family investment and financial management decisions.

The unprecedented enhancement of contemporary women’s concepts of physical health, mental health and financial health is essentially due to the improvement of economic ability and the unprecedented germination of self-awareness. Next, the Wu Xiaobo Channel Xiao report team will continue to pay attention to women’s topics and provide more insights.

Author | Lu hong | Edit on duty | sesame paste

Double super in one city! Why is Qingdao football fruitful？

Public Network reporter Mao Daoguang reports from Qingdao

The past weekend has become the most unforgettable day for Qingdao football!

In the 29th round of League A, Qingdao West Coast, which holds the initiative, beat Guangzhou team 2-0, thus locking the Super League seat in advance for next season. At this point, there are two Super League teams for the first time in the history of Qingdao football, and it has become the seventh city in China that will soon have the "Super League Derby" after Shanghai and Guangzhou.

Success is never achieved overnight. In the past ten years, Qingdao professional football has set foot on the top of the mountain and once fell into a trough. Fortunately, Qingdao football has never given up lightly, and with a tenacity, it has regained the road of chasing dreams in difficulties.

One city "double super"! At this moment, Qingdao football has realized the "dream of two heroes" in the top leagues in China, and let the whole country see the profound connotation of "Football City" and let football become the shining business card of this city again!

Looking back at Qingdao football in recent years, there are too many moments worth remembering!

Drinking ice for 9 years, blood is hard to cool! After many years of silence, Qingdao Manatee returned to the Super League from China B, and made its home debut 10 years later in Youth Stadium, the first 50,000 professional football stadium newly opened in Shandong this season, beating former enemy Beijing Guoan 3-1, which made countless fans dream back to 10 years ago and rekindled the hope of Qingdao football.

Qingdao West Coast Football Club, formerly known as Qingdao Kangtaiyuan Commercial Concrete Football Team, was established in 2007. In 2019, it was awarded the qualification of Grade B, and officially entered the China Football Professional League in 2020. In April, 2022, Qingdao Youth Island Football Club officially moved into German Football Asia Base. After playing in League A in the 2022 season, the young team hit it off with the West Coast, a city of youth, and set a more ambitious goal: changing its name to the West Coast, fighting for Qingdao and fighting for the West Coast New District.

The home relocation to Qingdao West Coast University Town Stadium marks that Qingdao West Coast New District has the first team to compete in professional football matches. As a new landmark of the West Coast New District, Guzhenkou University Town Stadium can accommodate 20,000 people and is one of the closest stadiums in China. It has been officially unveiled and put into use on May 10th this year. As the home of Qingdao West Coast Team in League A and Qingdao Red Lion Team in League B, it has been frequently unveiled in national competitions.

This autumn, Qingdao Manatee relegated to the Super League two rounds ahead of schedule, Qingdao West Coast overtook the Super League one round ahead of schedule, and Qingdao women’s football team returned to the domestic women’s football professional league, all of which are inseparable from the silent cultivation of Qingdao football for many years. With the end of the "Jinyuan Football" era, the inherent advantages of Qingdao football have gradually emerged, and the achievements of football development and youth training have blossomed everywhere, which has also polished the "golden signboard" of football again.

"The success of the West Coast Club is inseparable from the attention of the municipal party committee and the municipal government and the support from all walks of life. With two super league teams, Qingdao football has reached a new height. I hope that we can make persistent efforts next, and Qingdao Football can continue to contribute to China Football. " Tian Weiguo, director of Qingdao Football Activity Management Center, said this.

As a prestigious "Football City", on January 25th, 2022, Qingdao was successfully selected as one of the first nine key cities for football development in China during the 14th Five-Year Plan period. This is the third time that Qingdao has won this honor since 1979 and 1992. In 2023, Qingdao Football has achieved full coverage of football professional clubs at all levels, including Super League, China A, China B, Women A and Five Super League.

The achievement of such excellent results is inseparable from Qingdao’s policy support for football development.

In terms of support for professional sports clubs, Qingdao Sports Bureau issued the Measures for Supporting and Encouraging High-level Professional Sports Clubs in Qingdao according to the spirit of the document "Implementation Opinions on Promoting National Fitness and Sports Consumption to Promote High-quality Development of Sports Industry". The Qingdao Municipal Sports Bureau will set up a sports industry support incentive fund, which will invest 35 million yuan every year to support the high-level professional sports clubs in Qingdao, and reward them according to the results of professional leagues.

In November of the same year, the leading group for the promotion of football reform and development in Qingdao also issued the "Construction Plan of National Key Cities for Football Development in Qingdao during the Tenth Five-Year Plan". The plan clearly sets the goals to be achieved by 2025, focusing on building 1-2 super league teams; Realize the 9-level elite echelon of Super League Club and the 7-level elite echelon of Zhongjia Club; Set up 1-2 professional women’s football clubs … and the goal of focusing on building 1-2 super league teams was first fulfilled this autumn.

Looking at the whole country, there are only a handful of cities that can be called "football cities". Qingdao has enjoyed a good reputation for many years, which is inseparable from its excellent youth training system and good youth football competitions.

For a long time, Qingdao youth football has a profound foundation and outstanding achievements in youth training. The traditional event "Mayor Cup" campus football league has gone through 32 seasons. The league also achieved full coverage from the primary school, junior high school, senior high school and university four-level campus football league system. By the end of 2021, the "Mayor Cup" campus football league had organized 3,694 games, in which 22,553 players from 1,510 teams participated. Qingdao campus football is constantly exploring the deeper field of integration of sports and education. The introduction of a series of security policies and the practice of trying first provide protection for children who like playing football and take care of their studies.

By 2023, 10 Qingdao athletes, including Wang Ziming, Liu Yang, Li Lei, Wei Zhang, Wang Haobin, Li Suda, Liu Chen, Zhang Yiqian, Shuo Yang and Shao Mingzhen, have been selected into national football teams at all levels, and outstanding talents are constantly emerging; Qingdao U9-U14 football team won five championships in six groups in the 2023 Shandong Football Championship, and Qingdao U16 women’s football team became the first team to advance to the top four of the National Student (Youth) Games, with excellent competitive results.

In addition, Dong Lu, a well-known football commentator, also praised Qingdao’s youth training in the recent live broadcast. He said that Qingdao has a large number of football talents and good football development genes. Youth training clubs such as Qingdao West Coast Football Club and Qingdao Zhuifeng Youth Football Club have performed very well on the field, and many high-level athletes and coaches are also impressive.

"Fight, Qingdao team!" It is not only a slogan, but also engraved into the football memory of a generation.

Counting the football history of Qingdao, at the beginning of the China Professional League, Qingdao established its own professional team-Qingdao Manatee. The time can be traced back to December 31st, 1993. Qingdao Manatee Football Club was formally established, and it became one of the founding teams of Chinese Football Association Super League together with Shandong Taishan, Beijing Guoan, Tianjin Jinmenhu and Shenzhen Team.

In 2002, Qingdao Yizhong Manatee hired Li Zhangzhu, a famous Korean coach, as the head coach, and the team won the China Football Association Cup, which was the first national championship in the history of Qingdao professional football. Qingdao Huanghai Qinggang Team won the championship in the 2019 season and successfully overtook it. In the 2020 season, Qingdao Manatee Team and Qingdao West Coast Team also staged the "Qingdao Derby" in the second season. In the 2021 season, the Qingdao Manatee team took the lead in rushing to the A, and the West Coast team subsequently succeeded in rushing to the A in the play-offs of the 2021 season. In the 2022 season, the two teams will continue to stage the "Qingdao Derby" in the Chinese team. Last year, the Manatees took the lead in overtaking, and the West Coast team gained a foothold in the Chinese team. By the 2023 season, the West Coast team was successful, while the Manatee team was successful in relegation in the Super League.

At the recently concluded 2023 China Qingdao Fashion Sports Industry Conference, Liu Jianhong attended as a guest, also talked about Qingdao at the scene, and praised the development of Qingdao football. He said, "In 1996, as a reporter of CCTV’s Football Night, I came to Qingdao to interview League A and B, and witnessed the process of the Manatees returning from League A to League A that year." After leaving CCTV, Liu Jianhong came to Qingdao again in 2021. He presided over the expedition ceremony of Qingdao Manatee. The Manatee was successfully upgraded from B in that year, and it was successful at the end of 2022. Today, the Manatee has become a strong force in the Super League again. As a football city, Qingdao and Liu Jianhong have witnessed the ups and downs of Qingdao football for so many years.

In the long history of football development in China, Qingdao football has experienced ups and downs, but it has never been absent.

Derby is an unavoidable topic in a region where football is booming. Two teams in the same region staged a "peak showdown", accompanied by tens of thousands of fans shouting like a tsunami, the two sides joined hands in the game to contribute to the offensive and defensive war, and the fierce physical confrontation and the collision of beliefs among fans undoubtedly made it the most eye-catching game at present, which also made the football economy "hot"!

Looking around the world, there are the famous Manchester derby and North London derby in the Premier League, the national derby between Real Madrid and Barcelona in La Liga, the "Milan duo" in Serie A, and the most intense national derby between Boca and Riverbed Argentina.

In China, the derby in the same city is also one of the most concerned games. Compared with the "Jinglu War" and "Jingyue War", the once Guangzhou Derby, Wuhan Derby and Tianjin Derby gradually disappeared from public view with the fading of "Jinyuan Football". Now, the joining of Qingdao Derby not only injects fresh blood into the league, but also appears more precious in timing.

Looking forward to the 2024 season, Qingdao will usher in the "city derby" of the Super League for the first time, Qingdao manatee and Qingdao West Coast will usher in "love and kill each other", and the "football economy" will gradually spread from the north shore of Jiaozhou Bay, which was on fire this year, to the west coast of Jiaozhou Bay. At that time, the two teams will also dedicate a wonderful showdown for Qingdao and even the national fans.

One city "double super"! This is an affirmation of the hard work of Qingdao football for many years, and it has injected a "cardiotonic agent" into the development of Qingdao football. Whether manatees avoid relegation, or the West Coast overtake, or the gradual improvement of the youth training system, to a certain extent, it reflects the long-term vision and unremitting pursuit of Qingdao’s football career development.

Dapeng rises with the wind in one day, soaring to Wan Li. In the future, Qingdao Football will take advantage of the east wind of "building a key city for national football development" to vigorously promote the deepening of football reform, do a good job in training and transporting youth football, comprehensively improve the overall development level of football, and make the reputation of "Football City" a "golden signboard" of Qingdao.

The NBA is the highest, with an average annual salary of 62 million. After deducting the expenses, how much does Brother Thick Eyebrows actually get？

Signed a contract, although many media reported that Brother Thick Eyebrow and the Lakers were not happy, and even once revealed that the Lakers wanted to trade Brother Thick Eyebrow, the Lakers used a three-year "marriage" to prove that they and Brother Thick Eyebrow are still as loving as ever.

Before completing the contract renewal with the Lakers, Brother Thick Eyebrow and the Lakers still have two years’ contracts worth more than 90 million yuan. Perhaps James’ age is slowly increasing, and the Lakers also want to keep hope for the future, so the Lakers also gave Brother Thick Eyebrow a three-year contract renewal of 186 million US dollars, and the average annual salary of this contract reached 62 million US dollars, which also made Brother Thick Eyebrow the first in the history of contract average salary. The starting salary of this contract is 5766.

The average annual salary is 62 million, and Brother Thick Eyebrow’s annual salary figure is scary, but as we all know, this is not the actual figure of Brother Thick Eyebrow, because NBA stars have to pay huge taxes. For example, the federal tax, thick eyebrow elder brother needs to pay 33.61% of the federal tax, which will also make his income not lose 1/3 directly.

There are three parts that will be paid later. One is California’s 9.1% state tax, and the other is the league’s 10% trust fund. The league collects the player’s annual salary trust fund for fear that the player will go bankrupt in the future, so this fee will still be returned when the player retires. The third is the broker’s commission, which accounts for 4%. Finally, there are fees including 1% membership fee of the players’ union and 401K pension plan of about $300,000.

Some players in Chelsea Lampard, the 11th biggest downturn in the league, proved this with their performances.

Chelsea manager frank lampard urged the players to step forward. Chelsea are having their worst season. Chelsea, which spent 281.99 million euros (about 404.9 million won) to get off to a good start last summer, had to spend the first half in a chaotic atmosphere. From the beginning of the season, they fired head coach Thomas Tuchel and appointed head coach Graham Porter. It fell further in the second half. After the offseason of the World Cup, Porter’s Chelsea fell into extreme depression and fell into the middle reaches. Although they invested 329.5 million euros (about 473.1 million won) to strengthen the players in winter, it is not enough. In the end, Chelsea released Porter and appointed Lampard as interim manager. Lampard’s Chelsea is a cellar. Lampard has lost six games since he took office, which has made Chelsea’s season miserable. At least, beating Bournemouth confirmed relegation, but in the last game against Nottingham Forest, they were humiliated by a draw because of their inattention.

The rest of the schedule is also very difficult. Chelsea will face Manchester City, Manchester United and Newcastle United in turn. Manchester City is the strongest team striving for "Triple Crown", while Manchester United and Newcastle aim to advance to UEFA’s Champions League (UCL), so there is no possibility of losing strength against Chelsea. So coach Lampard has been scolding the players. "I will show what I can do in my own way in the game," he said at the press conference before the game against Manchester City. I want to do this. This is a simple fact, but I have to prove that it has something to do with my performance, "he urged the players to do their best." That makes sense. Chelsea have a strong squad this season, with 32 players in the first team, but only a few of them have a reason to stay. If Chelsea want to bounce back next season, other players need to resume their performance. Even the winning number was thrown away. The rest of the game, whether you stay or transfer, you must go all out. Lampard said: "Whether to impress the new manager or to attract the attention of another music department where they moved, you should use this motivation when necessary." He stressed that even an individual should show better performance.

Sun Minghui superstar ball, Hu Jinqiu’s second attack king, Yi Jianlian scored 3 points, Guangdong did not cry.

In the 2022-2023 season, all the top four players in the CBA League playoffs were produced. In the 8-to-4 game, Zhejiang Dongyang (Guangsha) men’s basketball team lost the first series, but returned to the home game G2 to win the battle of Tianwangshan, the deciding game G3 was a life-and-death battle, and Ma Shang nemesis and Zhu Junlong, an important offensive line at both ends of Guangsha, successfully returned.

Throughout the life-and-death battle, Sun Minghui grabbed Jeff and was dragged in the fast break, which was an obvious violation of the fast break. The referee did not blow any penalty, and Sun Minghui’s injured arm was injured again; This led to a serious impact on Sun Minghui’s hand feeling, shooting 9 out of 27 and 3 out of 14, but the leader was the leader. Sun Minghui threw a superstar three-pointer at the last moment to kill the game and got 23 points, 5 rebounds and 8 assists.

Hu Jinqiu: How to evaluate this tough guy in CBA? When fighting for rebounds, I suffered a knee injury, but after a simple treatment, I returned to the stadium with an injury. You know, when Hu Jinqiu came off the court, Guangdong played a wave of 10-0; Hu Jinqiu became the anchor of Guangsha men’s basketball team, scoring 16 points and 22 rebounds, and Hu Jinqiu was the first and second offensive player in the league.

Zhao Jiaren: 4 out of 5 scored 3 points, and the audience scored 18 points. It was his rise and play that made Guangsha’s front line thicker and became a surprise soldier of Guangsha men’s basketball team.

Zhu Junlong: Sending opponents hot pot continuously, aiming at Ma Shang’s rhythm breakthrough, can effectively protect the frame and reduce Ma Shang’s offensive efficiency. Although he scored 11 points and 8 rebounds, Zhu Junlong is the key gentleman in Guangsha’s life-and-death battle;

Yi Jianlian: Is this his swan song? 3 points and 7 rebounds, 25% shooting percentage and 0% shooting percentage.

Jeff: The short board is serious. Although he has the defense of nanny searching, bathing and nursing, he lets his opponent shoot unscrupulously on his head, getting 5 points in 30 minutes, shooting 2 out of 10, 9 out of 3, and such a guard league catches a lot;

Zhao Rui: Forget it. He scored 7 points, 6 rebounds and 10 assists in 31 points, and made 3 of 14 shots and 1 of 4 of 3 points. It is predicted that the trade will come soon.

Post-game interview

Wang Bo: After winning the last game, the team’s fighting spirit was high, and it began to fight from the first minute.

Du Feng: I don’t want to end the league in this way. Everyone worked very hard. Many young players made mistakes that they shouldn’t have made, and they started badly. I hope everyone knows the pain of failure after growing up!

Goodbye, Macy! Paris was rebuilt around Mbappé, and Messi was unwilling to renew his contract and encountered two new problems.

Goodbye, Macy! According to the latest report in L ‘Equipe, losing to Bayern Munich in the knockout stage of the Champions League has made Paris more determined to rebuild around Mbappé, and Messi, the king of the ball, is not inclined to renew his contract! However, Messi has encountered new problems.

Messi’s contract with Paris will expire this summer, and Campos is now actively operating the transfer. Romano said that Inter Milan central defender skrinjar will join freely this summer. Whether Messi Ramos can renew his contract or not will ultimately determine how much salary space Dida Paris can release this summer. There is no doubt that Paris Saint-Germain is unwilling to agree to all the renewal requests of Messi’s team, which makes the negotiations passive, and Messi is subjectively unwilling to stay in the team. The team-building strategy in Paris has not changed, and Mbappé is still the core of team-building. Paris Saint-Germain does not believe that Mbappé will seek a transfer this summer.

Up to now, Paris Saint-Germain is still the active party! According to the latest news of World Sports News, Messi, whose contract with Paris is about to expire this summer, still regards staying as an important choice. Although Messi tends to leave the team, Messi is 36 years old, and there are only a handful of clubs in the five major leagues that can undertake Messi’s sky-high contract. Messi dare not rashly break away from Paris and flow into the free transfer market, so everything must leave room for manoeuvre.

Short-term options such as Major League Soccer, Saudi Arabia or Newell old boys are not Messi’s current choices. Barcelona has great difficulties in signing Messi, and Manchester City is closely watched by the FA. It is difficult to make big moves this summer, and Messi has encountered new problems in renewing his contract.

Ole newspaper said that Messi has decided to continue playing in the top leagues in Europe for at least one season, and he hopes to participate in the Champions League again in the 2023-24 season! To try to break Cristiano Ronaldo’s record as the top scorer in the Champions League and be crowned the first person in the history of the Champions League. Now, however, under the premise of wanting to participate in the Champions League, the only offer Messi received came from Paris Saint-Germain. There is no doubt that Messi’s ability can still be based in Europe, and Messi is also looking forward to winning his fifth Champions League trophy at the end of his career.

Messi has been negotiating a contract renewal with Paris since the World Cup, but he has not been able to finalize the terms of the contract renewal! Now Messi’s contract renewal has encountered two major problems: he doesn’t want to reduce his salary and wants to stay in the Champions League team, but he hasn’t received an offer except Paris Saint-Germain! This is not unrelated to the fact that Messi’s agent is his father. Like the previous contract renewal negotiations in Barcelona, Messi’s contract renewal negotiations in Paris are equally passive.

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