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BYD’s "Fuel-saving King" power space configuration is fragrant.

Security configuration is the focus of most consumers, and it may not be used very often, but it is necessary to have it just in case, and a more comprehensive configuration can often win more consumers’ love. There are many choices of cars now, as we said today. Let’s take a look at it next.

Let’s look at the appearance of destroyer 05 first. The front face of destroyer 05 presents a steady design style and looks very capable. Combined with the spirit of the headlights, it is very visual impact. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the car side, the car body size is 4780MM*1837MM*1495MM, the car adopts eye-catching lines, and the car side presents a rounded design style, with large-sized thick-walled tires, which looks full of movement. In the rear part, the rear looks very simple, the taillights look very simple, and the whole looks very spiritual.

In terms of interior, the interior shape of destroyer 05 looks elegant, which is in line with the tastes of young consumers. The steering wheel of the car is very in line with the interior style, made of leather, and the shape is clean and refreshing. Take a look at the central control, with the 12.8-inch touch-sensitive LCD central control screen, which makes the interior design quite layered and meets the aesthetic standards of most consumers. The dashboard and seats are equally eye-catching. The car is equipped with a dynamic dashboard, which looks very fashionable and simple. The car adopts imitation leather seats, and the seat wrapping is in place, and the overall comfort and wrapping are not bad.

The car is equipped with traction control (ASR/TCS, etc.), Bluetooth /WIFI connection, cruise control, voice control, intelligent key and other configurations. The configuration performance is passable and basically satisfactory.

The model class introduced today is the most considered class when many people buy their first car, mainly because the size of this class is moderate and the price is reasonable. If you have plans to buy a car now, then today’s car is worth learning about.

Biden forgot his name? Morrison came out to explain: he called me that in private.

  [Global Network Report] For Biden who seemed to forget Morrison’s name before, the Australian Prime Minister who was called "the guy in Australia" had the latest response.

  The Australian newspaper reported on the 17th that Morrison explained in an interview with a local radio station on the 17th that he assured the Australian people that the American president knew his name and that Biden always called himself "buddy" in private calls.

  Screenshot of the Australian newspaper report

  "He called me buddy, which is how he often called me on the phone," the report said. In a conversation with Sydney’s "2GB" radio station that day, Morrison smiled and told the host. Later, when the host asked Morrison if he was really sure Biden knew his name, "of course, he did." Morrison replied this way, and reiterated: "We often talk privately, and he called me his buddy."

  The report said, however, Morrison was not sure whether Biden really "forgot" his name in the conversation that day.

  In this regard, Morrison said that even so, this is a mistake that most people make from time to time in their lives. "This may happen to all of us," Morrison explained when talking to a Melbourne radio station later that day. "When we talk as friends, he does call me that in private. This is a phrase he often uses, and I think it is called ‘ Friends ’ Similar. "

  On the 15th local time, US President Biden seemed to forget Morrison’s name and replaced it with "that guy from Australia".

  Sputnik also reported on this matter, but in this media’s view, Morrison’s response was intended to downplay the "embarrassing scene" at that time.

  However, Morrison’s latest explanation doesn’t seem to have achieved the expected results. Some netizens are angry when they are embarrassed, thinking that this makes Australia "have no dignity at all". ↓

  "Oh yes, ‘ Guys, guys ’ Yes ‘ Friends ’ Meaning? I’ve lived here for 11 years and I’ve never heard of it … because you don’t care whether people should call you correctly or not! Where is the dignity of Australia, asshole! "

  Some netizens criticized Morrison. ↓

  "Biden should call this miracle man ‘ The biggest liar ’ "

  "Well, you are easily forgotten."

  Some netizens tried to learn Biden’s tone and explain why Morrison was "forgotten". ↓

  "Hey buddy! How’s it going? Thank you for all the money. Bye! "

Linfen Volvo XC90 is being discounted, and the discount is 174,900! The car is sufficient

On the [Autohome Linfen Promotion Channel], we bring great news to consumers – a grand promotion is going on. This luxury SUV is showing a very attractive price advantage in the Linfen area, with the highest discount reaching an astonishing 174,900 yuan. The original price of 472,000 yuan XC90 can now enjoy this attractive discount, providing car buyers with excellent cost-effective options. If you are interested in the Volvo XC90, be sure to click "Chatti Car Price" in the quotation form to seize this rare opportunity to buy a car and get a higher preferential treatment.

临汾沃尔沃XC90正在优惠,优惠17.49万!现车充足

With its unique Nordic design, the Volvo XC90 shows the perfect fusion of luxury and power. The front face design features the iconic Quake LED headlights, and the delicate air intake grille gives the vehicle a strong recognition. The body lines are smooth, showing the coexistence of elegance and movement. The overall shape is not only elegant and atmospheric, but also reveals a strong sense of luxury. This exterior design not only reflects Volvo’s pursuit of detail, but also fully demonstrates the XC90’s distinguished identity as a luxury SUV.

临汾沃尔沃XC90正在优惠,优惠17.49万!现车充足

[Volvo XC90] As a luxury medium and large SUV, its body lines are elegant and smooth, showing a strong Nordic design style. The body size is quite spacious, with a length of 4953mm, a width of 1958mm, and a height of 1778mm. The wheelbase reaches 2984mm, providing passengers with a spacious and comfortable interior space. The front and rear wheels are both 275/45 R20 tires, which not only ensure driving stability, but also coordinate with the body proportions, further enhancing the overall visual beauty. Although the specific front and rear track data is not given in the description, it is conceivable that its accurate body layout and dynamic performance.

临汾沃尔沃XC90正在优惠,优惠17.49万!现车充足

The interior design of the Volvo XC90 reflects the sophistication and elegance of the Nordic luxury brand. The multi-function steering wheel wrapped in high-end leather material not only feels comfortable, but also supports manual up and down + front and rear adjustment to ensure the driver’s driving experience. The central control area is equipped with a 9-inch touch screen, which integrates multimedia systems, navigation, telephone and air conditioning functions, which is convenient for the driver to operate. The central control layout is simple, the functions are clear at a glance, and the technology is full. The seat part, whether it is the driver’s seat or the passenger seat, is made of leather material, which provides front and rear adjustment, backrest adjustment, high and low adjustment and waist support to ensure the comfort of long-distance driving. The front seat is also equipped with a heating function to increase the comfort of the ride, and the driver’s seat also has an additional power seat memory function to meet the individual needs. In addition, the rear seats support proportional reclining, providing great flexibility for load and space utilization.

临汾沃尔沃XC90正在优惠,优惠17.49万!现车充足

Okay, according to the information provided, the Volvo XC90 is equipped with a 2.0T turbocharged engine with a maximum power of 184 kW and a maximum torque of 350 Nm. This engine can provide 250 horsepower output. Matched with an 8-speed automatic transmission, it ensures a smooth driving experience and high efficiency.

Summarizing the owner’s evaluation, he obviously admires the exterior design of the Volvo XC90 very much, believing that its atmospheric and sporty styling not only enhances the driver’s self-confidence, but also attracts the attention of many passers-by. This unique style undoubtedly adds an extraordinary style to the owner’s daily travel, giving people a deeper impression of this luxury SUV.

Geely Star is willing to declare the picture exposed, facing the BYD Dolphin head-on

A few days ago, MIIT’s latest batch of new car declaration pictures were exposed. China Car Network found that Geely Automobile will launch a new model – Geely Star Wish. According to the MIIT declaration information, the length, width and height of Geely Star Wish new car are 4135 * 1805 * 1570mm, the wheelbase is 2650mm, and the body is equivalent to (car length 4125mm).

This means that Geely Star Wish will directly compete with models such as BYD Dolphin. From the pictures released, Geely Star Wish adopts a new design language, but still focuses on a cute and small.

Actress Fan Bingbing makes a rare appearance, "fully armed" dances by the roadside to celebrate Christmas in a good mood

  On December 25, Changchun International Trade saw the exposure of a video of Fan Bingbing, who had not been seen for a long time. In the picture, Fan Bingbing was wearing jeans, sneakers, and a long white down jacket. Wearing a hat, sunglasses, and a mask to cover his face, he was "fully armed", standing by the roadside and dancing happily to the music. He did not forget to wish fans "happy holidays", and seemed to be in a very good mood.

The face of the Milky Way is expected to be repainted

  A few days ago, the Bethel project team, with scientists from the Purple Mountain Observatory of the Chinese Academy of Sciences as the main members, found through research that the main structure of the Milky Way not only has smooth and regular spiral arms, but also has "bifurcations" or even "bridges" protruding from the spiral arms. The latest research results were published in Science Advance, a sub-journal of the top international academic journal Science, at 2:00 pm EST on September 28, and will be reported as highlights.
  In many popular science books, the Milky Way is a spiral galaxy composed of hundreds of billions of stars and countless interstellar materials, composed of a galactic center and two or four spiral arms. The spiral arms are a characteristic structure of spiral galaxies, that shiny ring, from the center deep, around each other to the edge of the galaxy. The bright spots on the spiral arms are the massive star-forming regions. Our solar system is located in the innermost part of a large mass of young stars. This stellar mass is often called the local arm or the Orion arm because of its proximity to the Orion Star Association. It is difficult for us to see the whole picture in the Milky Way. However, as long as the distance between the massive star-forming regions on the spiral arms of the Milky Way can be accurately measured, it is like nailing a nail, and the nails can be brought together to draw the shape of the spiral arms of the Milky Way.
  "The structure of the Milky Way is actually much more complicated," said Xu Ye, a researcher at the Purple Mountain Observatory of the Chinese Academy of Sciences and a key member of the Bethel project. They found a bulge of the Milky Way’s local arm, which extends like a bridge from the local arm to the centaur arm. It is about 12,000 light-years in length and is the longest bulge in the Milky Way ever discovered.
  Xu Ye introduced that this would show that the Milky Way is not a spiral galaxy composed only of the magnificent main spiral arm as people previously imagined, but more likely a spiral galaxy with rich sub-structures on the main spiral arm. In addition to the "branches" like the main spiral arm, there are also "branches" on the "branches". Based on this research, the appearance of the Milky Way is expected to be repainted.
(Originally published in People’s Daily on September 30, 2016, page 11)

Measuring the Great Rivers and Mountains with the 2023 Passenger Gun L2+ Intelligent Driving Assist will take you to a better place.

Inadvertently, the time has entered June, and the "progress bar" in 2023 has been more than half. Then the question comes: Has the first trip this year been put on the agenda? This summer, do you want to have a hearty trip and appreciate the charm of the great rivers and mountains of the motherland? If you are worried about not having a suitable partner, then the 2023 passenger gun is willing to go with you. The product strength of the 2023 passenger gun has been upgraded in an all-round way, and it is intelligent, luxurious, safe and comfortable. It is your excellent travel partner.

Outstanding face value makes you fall in love at first sight. The new car network leads your wisdom.

Like a car, it often starts with the face value. The 2023 passenger gun adopts Chinese hard-core aesthetic design and has a smart and handsome body. The matrix air intake grille with double-sided series of Hawkeye LED headlights makes the face value of the front face rise linearly. 18-inch aluminum alloy wheels with powerful wheel eyebrow shape show a tough atmosphere. During the trip, the 2023 passenger gun is an excellent "prop" for taking pictures, with one person, one car and one scene, and the materials of friends circle are easily available.

Of course, the 2023 passenger gun is not just a show, but a smart partner who gives you strength during your journey. It is equipped with a new generation of car networking system, which supports AI intelligent voice, remote control, FOTA wireless upgrade and other functions, and provides you with various services anytime and anywhere. In the driving process, you can operate air conditioning, window, telephone, navigation, multimedia and other functions by "talking" with AI intelligent voice, which is convenient and improves driving safety.

Based on the Great Wall Gun mobile APP, you can query the vehicle information in real time, and you can also remotely switch the air conditioner, switch the door and remotely locate it. In hot summer, you can start the air conditioner in advance to reduce the temperature inside the car before getting on the bus, and you can enjoy a comfortable and cool experience after getting on the bus. If you forget to lock the door after leaving the car, you can lock it with one button through the mobile APP, without having to run again; Looking for a car in a strange place, you can directly locate the car remotely without being overwhelmed.

In the leisure time during the journey, you can "have fun" through the 2023 passenger gun. It is equipped with popular applications such as car WeChat, national karaoke, Tik Tok, etc. Through the central control screen, you can make WeChat calls to your family and friends and share the good times on the road. You can also open the Tik Tok and brush short videos to pass the time; You can also close the car door and open the national K to sing happily.

Equipped with cockpit to improve driving experience, multiple safety configurations escort.

In the process of self-driving travel, the car is a mobile "rest room", and only when it is comfortable enough can you be happy physically and mentally. The 2023 passenger gun adopts a brand-new exquisite technology wind interior. The center console, door panels and seats are covered with a large area of soft coating, and a laser carving process luminous decorative board is added, which makes the luxury feel visible to the naked eye. Automatic air conditioner +N95 air conditioner filter+the blessing of air outlet of rear air conditioner can bring you fresh and cool breath.

In addition, the car is also equipped with one-button lifting/four-door anti-pinch/automatic window closing, 50W wireless fast charging and other intimate configurations, which are convenient and practical. For heavy users of mobile phones, 50W wireless fast charging is the best "welfare configuration", which can replenish power for their mobile phones at any time, without fear of "power shortage anxiety" or carrying heavy mobile power with them.

When traveling, safety comes first! The 2023 passenger gun was upgraded to L2+ intelligent driving assistance, with ACC adaptive cruise, automatic emergency braking, traffic sign recognition and other functions. At the same time, it added traffic jam assistance and intelligent cornering, and was also the first in its class to be equipped with automatic parking system, making intelligent driving more powerful. ACC adaptive cruise can realize automatic car-following cruise, so that drivers can free their feet and avoid driving fatigue; Automatic parking system can realize the whole process of parking, and parking is easier.

At the same time, the 2023 passenger gun also has a complete active/passive safety configuration, equipped with 14 radars, and integrates various safety auxiliary functions such as uphill and downhill assistance, dynamic direction stability, and low-speed emergency braking to prevent problems before they happen. It also adopts high-strength cage body, high-strength door anti-collision beam, and leading 6 airbags of the same level to comprehensively improve the collision protection ability and make you feel safe wherever you go.

2.0T+8ATmotive forceMake you confident. Intelligent four-wheel drive makes the road ahead unimpeded.

A pleasant trip is inseparable from adequate material security. The container size of the 2023 passenger gun reaches 1520*1520*540mm, and the maximum load mass is as high as 480kg, which can easily meet the loading requirements of travel goods. The vehicle is equipped with 2.0T diesel/gasoline power. The maximum net power of the 2.0T diesel engine is 120kW and the maximum net torque is 400N·m;; The maximum power of 2.0T gasoline engine is 140kW, and the maximum net torque is 360 N m. The power is very strong, which is not only "fit" but also "pull".

In terms of transmission, the 2023 passenger gun adopts ZF 8AT transmission, which has dense gear ratio, smooth and silky shifting, and faster response, and can give full play to the engine’s power potential, bring a refreshing power experience and make you feel the pleasure of driving.

The chassis of the 2023 passenger gun also has a lot of doorways. It adopts the multi-link rear suspension of luxury high-end mainstream SUV/ pickup truck, which has good handling and comfort. It is also equipped with TOD intelligent four-wheel drive system+rear axle differential lock, which has good off-road passability. Even if it is rough and muddy, it can get out of trouble with excellent passability.

Having said that, do you have a good impression on this pickup truck full of "skills"? Next, focus on it! At present, the 2023 passenger gun has launched five major car buying gifts, covering "financial gifts, replacement gifts, interconnection gifts, service gifts and recommendation gifts". The threshold for car buying is greatly reduced, and car use is more secure. How about taking a trip to the Great Wall pickup truck in official website?


Experience a special education teacher’s day and lift the wings of a broken-winged angel together.

  Shi Yang (right) uses toys to attract the attention of hearing-impaired children.

  Liu Fang teaches students in sign language.

  Zhang Yi gives instructions to the students.

  Xia Hao’s students are studying in the classroom.

  In the special education industry, students are generally called "angels with broken wings" because of physical defects. These children can’t hear the sound of the world or see the colors of blue sky and white clouds. Fortunately, there is such a group of people who have knocked on the hearts of children with love and persistence year after year. They may rarely feel the sense of accomplishment of "peaches and plums are all over the world", and what makes them happy is nothing more than the students making their first sound, knowing a new word and mastering a life skill … … They have a common name: special education teacher.

  On the eve of Teacher’s Day, the reporter of Xi ‘an Evening News invited some citizens’ representatives to enter the world of special education teachers in primary schools, middle schools, universities and other places, and experience the "one day of special education teachers", showing the original ecology of special education teachers’ work and life, and experiencing their different teaching and unknown ups and downs.

  Shi Yang, a language training teacher for children’s rehabilitation — —

  A guide for hearing-impaired children at the beginning of their lives

  "Where are the little cat’s eyes? Xuan’s eyes blink. " On the morning of September 6, in the classroom of the Rehabilitation Training Center of the Second School for the Deaf in Xi ‘an, Shi Yang, a rehabilitation language training teacher, was giving a parent-child class to the hearing-impaired child Xuan (a pseudonym) and Xuan’s mother. Xuan Xuan, 1 year and 7 months old, is a little angel whose ears are covered by God. She was screened for hearing impairment at birth and was diagnosed deaf six months later.

  Shi Yang played a game with a kitten toy to attract her attention. There are also many toys and audio, triangle iron, drums and other vocal AIDS covered with cloth around her. Shi Yang said that normal children can hear voices when their mothers are pregnant, and hearing-impaired children have adapted to the silent world when they are diagnosed again at birth. Even if you wear hearing AIDS, you should start training as soon as possible, so that children can hear and perceive sounds and their corresponding things, and finally learn to make sounds.

  "Rehabilitation training is the enlightenment point of hearing-impaired children, the first step to create possibilities and hopes for them, and an extremely important step. If the effect is good, hearing-impaired children can speak normally." Shi Yang said that more and more parents are aware of this and take their hearing-impaired children to language training as soon as possible. The youngest student in the rehabilitation training center this year is only one year and one month.

  Because the students are young and can’t sit in the classroom and concentrate on training, Shi Yang can only attract his attention with toys. In class, when she cried, she sang children’s songs, and she made a lot of noise. She had to stop the class and play with her. Sometimes she would climb everywhere, and Shi Yang would climb all over the classroom.

  "Try not to let the child see the mouth shape, let her listen to the voice more, the child has strong imitation ability, and can’t talk frequently." After training Xuan’s listening comprehension, Shi Yang will also give guidance to Xuan’s mother and demonstrate that Xuan’s mother can also train her children correctly at home.

  Unlike other teachers in class, the students are young, and Shi Yang needs to sit cross-legged on the mat for class. After a class, her legs are all red, and when she stands up, she almost loses her footing. Just after seeing Xuan off, another pair of parents and children who had a parent-child class walked into the classroom again.

  "I never feel tired. I have seen too many children open their mouths for the first time ‘ Mom ’ The scene has also seen many children successfully get out of school after recovery, which is the best reward for me. " Shi Yang said that she has always had a dream that all deaf-mute children can enter ordinary schools. Only deaf-mute children without deaf-mutes is her never-ending goal.

  Citizen representative experience

  "The first time I saw a class for such a small deaf-mute child, it was not easy for Teacher Shi to climb over and interact with the students." After a rehabilitation language training class, Li Hao, a citizen representative, was deeply touched. In his view, scientific correction and early intervention are important missions of special education, and special education teachers play an irreplaceable role in these two aspects.

  "Teachers use professionalism and patience to care for special children and help them integrate into society. The special education teacher represented by Shi Yang is the guider of special children in the early life, and interprets the significance of rehabilitation education with professional spirit. "

  — — Li Hao (a graduate student who lives in Zhonghai Guanyuan Community on Qujiang Avenue)

  Liu Fang, a Chinese teacher in a deaf-mute school — —

  Help children build logical relationships word by word.

  "This year’s lilacs seem to be particularly lush, both inside and outside the city … …” As soon as I entered the teaching building of the Second School for the Deaf in Xi ‘an, I heard the sound of reading with unclear words, which was completely different from the imagined silent classroom.

  These reading sounds were read by nine deaf-mute students in grade seven, who used sixth-grade textbooks from ordinary schools. Liu Fang, a Chinese teacher, stood on the podium and led the students to read aloud together. In order to let the students see the mouth shape of pronunciation clearly, she tried to read every word fully, even exaggerating, and commanded up and down with one hand following the tone.

  Liu Fang took the students to read the passage of nearly 100 words for three times, and asked two children to go on stage to sketch sentences describing lilacs. After the whole class, only two paragraphs of the six natural paragraphs were spoken. Liu Fang said: "I have taught them the words in the text in one class the day before. It takes at least four or five classes to finish a text."

  Liu Fang said that because of the lack of language environment, deaf-mute children are prone to problems of disordered word order and unreasonable logic, and their language use ability is very poor. Writing articles is just keeping a running account. In order to help students establish logical relations, straighten out word order and make better use of words, she can only lead students to read and help them understand again and again, so as to achieve the point where practice makes perfect.

  There is a timetable on the back wall of the classroom, in which Chinese and math classes account for most, and most of them are connected with two identical courses. Liu Fang said that one class can only talk for a short period, and only two consecutive classes can finish one class. "The Chinese class in the compulsory section is an important step to help deaf children establish a logical relationship, and they dare not relax."

  Exaggerated oral expression and standard sign language movements, in order to attract students’ attention, she kept walking in the classroom. After two classes, Liu Fang’s voice was a little hoarse. She put her hand on the podium and said "goodbye" to the students with a smile.

  Liu Fang said with a smile that these special children are as keen as radar. Once, they were in a bad mood. Although they tried their best to hide their emotions, they were discovered by the children. "Teacher, are you in a bad mood? Don’t feel bad. " Liu Fang, who was in class, was interrupted by students. A simple and unclear sentence made her surprised and moved. Since then, her face has been full of smiles every day in class. "No matter how tired I am, I can’t show it. I hope I am a person with light in my heart, illuminating the children’s world with my own light and making them feel warm."

  In her seven years as a teacher, Liu Fang received flowers from students for the first time the year before last. "I clearly remember that it was a red carnation wrapped in white plastic paper with purple dots on it." Liu Fang’s eyes are a little wet. She said that if she can make a wish, she hopes that the children can make a little progress every day, and with the help of teachers and parents, they can master life skills and live independently when they leave campus. This is her most anticipated Teacher’s Day gift.

  Citizen representative experience

  "The Chinese class for deaf-mute children is like this. The teacher is too hard." Mr. Zhong, a college teacher who lives in Furong West Road, was very emotional after experiencing a Chinese class for special children. "Teachers should not only tell the children the content of the course loudly, but also do sign language at the same time, so that the children can understand the content of the article from two aspects: sound and movement."

  Zhong Yibo said: "When Mr. Liu Fang speaks every word, she will guide the children to pronounce a tone close to the correct pronunciation through the combination of pronunciation skills and sign language, which is not easy compared with giving lessons to ordinary children."

  — — Zhong Yibo (college teacher)

  Zhang Yi and Wang Shuai, football coaches of blind and dumb schools — —

  One-armed teachers form blind football teams.

  "Wu Jiacheng, stop first, the left shoelace is open." On the afternoon of September 6th, the newly formed football team of Xi ‘an School for the Blind and Dumb gathered on the playground. Coach Wang Shuai saw a student’s shoelaces open and squatted on the ground to help him tie them. Another coach, Zhang Yi, stood in the front row, followed by other students, hand in hand, standing in front of the goal about 80 meters away.

  Wang Shuai guarded the goal, shouted "Go", and threw a football with bells inside, which could make a sound. A student opposite waved his arm and moved in the direction of the sound. The little football hovered between the students’ left and right feet and moved in the direction of the goal. Just a few steps later, the football was "lost", and the students looked half-faced, followed the sound of the bell, and then went to get the ball back.

  This is a special team. The players are a group of blind children. Wang Shuai, who was guarding the goal, kept shouting "Hey, hey, hey" while clapping to guide the students. The student got up the courage to kick and the ball scored, but the child who didn’t know the shooting situation still stood where he started. "The goal is great. Go back to the queue." Only after Wang Shuai gave the student an affirmation did the student happily run back to the queue.

  "Pay attention to pressing down the center of gravity and swing your arms naturally." Zhang Yi, the coach of the team leader across the goal, has been observing the movements of each student and then correcting them one by one. Zhang Yi has been a coach at school for 22 years. Before he came to school, he lost his left arm in an accident. As a computer teacher, he happened to see students kicking plastic bottles and asked them what they were doing. The student replied that he was playing football, which made him feel the students’ desire for sports, so he formed a football team. The newly formed team, with a total of 13 people, has just started the training of basic movements. Every movement should be demonstrated to let the children feel and learn, and then bend down to straighten their movements one by one. A team needs to train for at least one and a half years to make all the players run with the ball without dropping it. To reach the level of completing the game, it needs to train for at least three years.

  Wang Shuai has been a coach for 19 years. When it comes to the preliminaries, he and Zhang Yi practice with their students for more than ten hours every day. Referring to these years of training, Wang Shuai said frankly: "Tiredness is certain, but we have the motivation to persist." Today, Li Yu, a professional athlete of Liaoning province’s football team for the blind, used to be a student of a school for the blind and dumb.

  Zhang Yi believes that blind feet can not only help children get rid of blindness, but also enhance their physical fitness and improve their self-confidence and ability to live. "The world running in the sun is bright, and it is our greatest comfort to see their progress."

  Citizen representative experience

  "I can’t walk with my blindfold on, let alone play football. Blind students play too well. " After watching the training organized by Zhang Yi and Wang Shuai, Bai Yang, a citizen representative, expressed his deep respect for the two teachers. Bai Yang said that it was touching that Mr. Wang Shuai carefully examined the details of each child’s shoelaces before the training began. Teacher Zhang Yi has only one arm, and can also guide and lead blind students to run and play football on the playground. "We can’t imagine teaching blind students to play football, but the two teachers really did it." — — Bai Yang (employee of a bank in Keji Road, High-tech Zone)

  Xia Hao, the head teacher of senior three in the school for the blind and dumb — —

  Guide students to "touch" the beauty of mathematics

  Xia Hao used to be a coach of the football team of Xi ‘an School for the Blind and Dumb, but since he taught senior high school students, he temporarily put aside the work of the football team and devoted himself to preparing for the college entrance examination.

  "The college entrance examination is an important threshold for children, and I hope to help them seize this opportunity to enter colleges and universities." Xia Hao said that there are only three students in his class, and he is a senior three this year, which is also the first senior three since the establishment of the school for the blind and dumb. The first session means zero starting point and zero reference, which requires Xia Hao to pay more efforts and care.

  The first thing Xia Hao does when he comes to school every day is to go to the classroom first. He cleaned the classroom and checked it again for obstacles to ensure that all the students arrived at school safely.

  All three students in the class like music and have formed a band, dreaming of being admitted to Changchun University for further study. Students rehearse twice a week for two hours each time. Xia Hao is the logistics and chef of the band. He always accompanies students, helps to set musical instruments and move chairs. When the band went out to perform and compete, it was Xia Hao’s job to move the stereo and musical instruments. He ran before and after by himself, and took over all the work.

  Mathematics is one of the most difficult subjects for blind students. As a math teacher, Xia Hao should also guide students to "touch" the beauty of mathematics. Xia Hao said that band training usually takes a lot of time, and he is worried that he will make time for students to make up lessons every night. In order to let students understand mathematical concepts intuitively, he tried many ways of "touch teaching". "Using rice and sand can make them feel the change of volume. To understand the concept of function, I will draw graphics on the palm or back of each child."

  Xia Hao said that the learning status of the three children is different. In order to let the students learn math well, he made a detailed learning record for each child, and he recorded which child was wrong and which piece of knowledge was weak. In class, if a student can’t understand it once, he will teach it three or five times, and repeat it again and again until the student understands it.

  Citizen representative experience

  "Teacher Xia is a class teacher and a parent. I am very touched to hear that he has to accompany students every weekend and holiday, taking them to eat hot pot and jiaozi." Feng Ruili, a community resident who lives in Changyanbao Street, said that next year, Mr. Xia will take his students to their favorite universities to take the college entrance examination, hoping that their dreams will come true. "Although the process is very bitter, Teacher Xia’s efforts will not be in vain."

  — — Feng Ruili (community resident of Changyanbao Street, Yanta District)

  Liang Zenghua, Teacher of Special Education College of Xi ‘an Academy of Fine Arts — —

  Innovating traditional courses to stimulate students’ unique talents

  Liang Zenghua is an arts and crafts teacher in the Special Education College of Xi ‘an Academy of Fine Arts. Because deaf people and ordinary people have different understandings of words and sentences, Liang Zenghua often uses pictures to replace traditional characters for teaching. Presentation (PPT) is an essential tool for Liang Ceng Hua’s class. The PPT of a class should be supported by at least two or three hundred pictures. From collecting pictures to making PPT, it takes six or seven hours to prepare lessons for each class, but Liang Ceng Hua never feels hard. He said, "Special children have a more delicate understanding of pictures and have different understandings of art. Picture teaching can better stimulate students’ creativity."

  In addition to being a professional teacher, Liang Zenghua is also the vice president of the College of Special Education, in charge of teaching arrangements. In his view, every special student has a unique talent that is different from and higher than ordinary people, and the traditional arts and crafts as the teaching basis can only ensure the students’ completion of their studies and their basic survival after graduation. In order to expand the unique space belonging to special students, he looked through a lot of materials and visited many colleges and universities. After continuous research, he sorted out a set of innovative and integrated courses.

  "Only by integrating two or three courses and applying arts and crafts to practical arts can students’ works better adapt to the trend of the times and the market." Liang Zenghua, for example, said that by combining the traditional fiber art class with leather goods class, students can be taught to make fiber-woven purses.

  "The duty of university teachers is not only to help students master certain skills and solve employment problems, but more importantly, to help them find their future direction and gain a foothold in society." In Liang Ceng Hua’s view, special students have unique advantages, and deaf-mute students can calm down and create wonderful audio works in a silent world. "College education can make children go further on the road of art, which is also my duty."

  Reporter’s sentiment

  Before the interview, I always thought that specialized courses were to help special students acquire skills, but Mr. Liang Zenghua’s goal was more than that. He always stressed that every special child has absolute advantages, so that special children should walk in front of the social road and stimulate the potential of their unique space. Let students not only have works, but also have creations to keep up with the times. This is the significance of higher education. (Reporter Ma Xiang)

Twinkle, twinkle, bright stars, more than 1 million refunds, the refund rate is 18.1%, and the movie refund rate is generally 2% to 8%.

  According to the interface, the movie "Twinkle, Twinkle, Twinkle, Twinkle, Stars" broke the record of 59.55 million yuan in Detective Chinatown 3 on the first day of pre-sale and became the highest-grossing Chinese film on the first day of pre-sale. However, according to Cat’s Eye and Taobao Film, as of December 16th, the number of refunds for Twinkle, Twinkle, Bright Stars has exceeded 1 million, and the average refund rate of the two platforms is 18.1%. It far exceeds the refund rate of 2% to 8% of ordinary movies. What do you think? Therefore, many netizens think that the pre-sale box office of the film is "filled with water", and the extremely high pre-sale box office is an illusion deliberately created by the film side to improve the film arrangement rate. Some netizens in the official Douban group of "Twinkle, Twinkle, Twinkle, Bright Stars" analyzed that the root cause of the extremely high refund rate was the mistakes of the cinema and the film.

What is a "moderate" exercise? We should grasp these points well.

Beijing Center for Disease Control and Prevention WeChat WeChat official account

Nowadays, exercise and fitness has become a healthy and fashionable lifestyle for many people. The data shows that the number of people who regularly participate in physical exercise in China exceeds 400 million, and it is increasing year by year.

Swimming, playing ball, brisk walking, jogging, cycling, etc. are the most popular aerobic exercise and the most common exercise, which can not only strengthen the body, but also burn fat. However, there are occasional reports of injuries caused by exercise. So, how can we do moderate exercise?

Usually, we should take into account the individual’s tolerance.

And physical condition.

From "exercise time", "exercise intensity" and "exercise mode"

Explain moderate exercise from three aspects.

Exercise time

Each exercise time can start from 10 minutes at first, and then it is better to reach about 1 hour step by step according to the incremental amount of 5 to 10 minutes, 5 days a week, at least 30 minutes a day.

Exercise intensity

Generally divided intoLow strength, medium strength, high strength.

Low-intensity subjective feeling is relaxed.The breathing frequency and depth fluctuate slightly, so you can communicate in language.

Moderate intensity subjective feeling is a little tiredBreathing frequency and depth are slightly rapid, which affects language communication.

High intensity subjective feeling is tired.Breathing deeply and frequently, unable to communicate in language.

Daily exercise isKeep a moderate intensity of exercise every day to sweat a little., can play the role of regulating breathing and enhancing cardiopulmonary function.

method of excercise

aerobic exercise

Aerobic exercise, as the name implies,This kind of exercise needs oxygen to participate in energy supply, and aerobic metabolism is the main energy supply way.. Generally speaking, aerobic exercise requires the participation of large muscle groups such as trunk and limbs, which can be maintained in a stable state for a long time.

Aerobic exercise hasImprove cardiopulmonary function, lower blood pressure and blood sugar, improve blood lipid and endocrine system function, and reduce fat accumulation.The role of. Walking fast, running, cycling, skipping rope, swimming, etc. all belong to aerobic exercise.

Resistance movement

Resistance activities areThe repetitive movement of muscles against resistance is a strong contraction activity of muscles., can’t maintain a stable state, belongs to anaerobic exercise.

Resistance exercises canMaintain or enhance muscle strength, improve muscle function, and form mechanical stimulation to the skeletal system, which is beneficial to bone health.. Lifting dumbbells, push-ups and elastic belt exercises are all resistance activities.

Other types of physical activity

By extending, flexing and rotating the body or limbs, you canExercise the flexibility and flexibility of joints.. Stretching, yoga and other exercises can improve joint flexibility.

Combination activities to improve human balance and coordination, includingDoing exercises and dancing can improve athletic ability and prevent falls..

Whichever exercise mode you choose.

Must follow the principle of painless

Step by step, do what you can, and exercise moderately

Painless principle is king.

In exercise, as long as there are uncomfortable abnormal feelings, such as holding your breath, chest tightness, chest pain, dizziness, headache, dizziness, etc., it is necessary to reduce the amount of exercise or stop immediately, indicating that it is likely that the amount of exercise is too large.

The gradual principle of training intensity from easy to difficult and time from short to long.

Don’t do super sports on a whim.

After exerciseThe body has no adverse reaction, feels slightly tired and recovers quickly.Good mood and appetite, high sleep quality, feeling energetic after waking up, indicating that the intensity and amount of exercise are appropriate.

The principle of warm-up and stretching before and after exercise

Before exerciseBe sure to warm up first, feel your body warm up, and then slowly follow the action..

Mastering the correct posture is an important prerequisite for scientific exercise.

Pose correctly.Not easy to get hurtAnd it can better reflect the sports effect.