2023 年 5 月 – 第 3 页 – 上海后花园论坛-上海419论坛-夜上海论坛

This new book should start with the ＂damn＂ man!

"This book, but also from the’ damn’ man", heard the editor talking about this new book about running, Zhan Lujun did have some surprises.

But turn to page 253 and read the title "Run like her" again, and you will understand this sentence of the editor.

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Illustration: Run like her, page 253.

In 1967, Kathrine Switze bravely signed up for the Boston Marathon with her initials "K.V. Switzer".

In the era when women were forbidden to participate in marathons, this name, which made people unable to see the gender, passed the application and got the number plate of "No.261" for her.

But on the day of the race, when Switze had just run 6 kilometers,Jock Semple, the angry race director, suddenly rushed at her to drive her off the track..

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Jock Semple is blocking witze’s game. Figure/ABC News

Fortunately, Switze’s boyfriend and coach were nearby, and they helped her push away Jock Semple, the competition director, so that she could continue the competition.

In the end, Switze finished the race in 4 hours and 20 minutes.She also became the first female marathon runner with a number plate in the world..

Slowly, the rules really began to change. In 1972, women were officially allowed to participate in the Boston Marathon for the first time.

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In 1975, Switze ran his personal best in the Boston Marathon. Figure/ABC News

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In 2017, 70-year-old Switzer finished the Boston Marathon. Figure/The Telegraph

Including the Switzer that appears on page 253,Running Like Her tells the story of dozens of female runners from different periods and countries..

They use their own language to tell their own successes and setbacks, important achievements and great failures, and of course, practical running skills.

one

This is a book.

# Swipe left and right to see more//Source "Run like her" #

Running Like Her is a "memorabilia" of female runners and a record of women’s self-awareness awakening. It is not only a book for female runners, but also a book for more female readers.

World-class female runners tell their own running stories:

Lynn Jennings, the Olympic bronze medalist in 10000 meters, who appeared on page 61, recalled the isolation in the training ground when running with boys;

On page 95, Paula Radcliffe, the marathon champion of the 2005 World Championship, described without reservation how a female runner experienced pregnancy and lactation.

On page 102, Tokyo Marathon champion Shintani Renmei advised all women: It is wrong to lose weight in order to run faster;

Some of them have had nine operations, some are mother runners, some suffer from anxiety, some are dragged off the track, some suffer from discrimination, some have been sexually abused, and some are trapped in family relationships …

However, in the face of illness, pain and doubt, dozens of top female runners in the world never flinched, but chose to persist for another second and take another step. With sweat and tears, love and honor, they give sincere suggestions and advice on activating life with running.

Wisdom of female runners, four keys to safety and efficiency:

Wang Liping, the Olympic champion, wrote when recommending this book, "The significance of sports is far more than a run, a yoga class, a climb and a hike, but lies in the feeling, harvest and energy in the process of sports."

In the situation of legendary female runners, there are how to cooperate with men, how to get help from the team and people around them, how to eat properly, how to sleep well, how to drive away psychological shadows, how to explore their own advantages, how to surpass themselves … and how to find themselves through exercise.

As a professional running book, Running Like Her systematically introduces the suggestions of top skeletal experts, nutritionists and sports psychologists, and gives four keys for female runners to exercise safely and efficiently, so as to help more people successfully cope with the unique physical and psychological challenges and activate their potential.

Read this book and talk to outstanding female runners around the world in the past few decades. They will answer you: How did she do it?

Two

Who wrote this book?

● The U.S. team is a 5000m and 10000m athlete in two Olympic Games, 6 American record holders and 28 American road and track and field champions.

Personal professional record: half marathon: 1 hour, 07 minutes and 25 seconds; Marathon: 2 hours, 26 minutes and 00 seconds.

Author: SaPull, siwastelandspecialInside (below)

● Head coach of men’s and women’s cross-country race at Grand Canyon University. American middle and long-distance runners have represented the United States in the junior and senior competitions of the IAAF World Cross-country Championships and won the championship/army in the National University Games of the United States for four times.

Personal professional record:3000 meters: 8 minutes and 57 seconds; 5000 meters: 15 minutes and 08 seconds; 10,000m: 31 minutes and 57 seconds.

We know these successful women, who once fought side by side with them, and now we can ask them to share their stories as precious wealth for other female runners.

After running between the cactus and the boulder in Scottsdale, we happily agreed on a goal: we should write a book.

All you need is the right method and successful experience. You can find all these contents in this book, including practical information provided by top experts in various sports fields and interviews with many successful female runners who can inspire us.

Illustration: Gu Ailing’s speech on women and sports at the age of 12.

Illustration: It was not until the Tokyo Olympic Games two years ago that the women’s marathon award ceremony appeared for the first time in the closing ceremony-until that day, it was allowed to be held together with the men’s marathon award ceremony.

In the dialogue with experts, there are unique physiological problems that women must face, especially those related to hormone balance, as well as psychological and mental health problems that many athletes must deal with.

Over the years, we have learned a lot. We hope that more girls can understand the unique problems we face in this sport, learn how to deal with them, and then keep running.

-Molly hedl, Sarah Slattery

This is a running book for women, but they are also encouraging all the people who are "depressed": sit at the table bravely, move, and the world is yours!

Every legendary runner in the book has his own principles, and their stories have also verified three things: love, patience and balance. They all have their own moments of pride.

CHEERS CHEERS CHEERS

Nine new books! There are at least three absolute best books of the year!

//Zhanlu Culture//

Coevolution with the smartest people!

What a surprise! The China Men’s Basketball World Cup was a bargain, and the Japanese team’s host advantage was deprived.

A few days ago, the grading of the Men’s Basketball World Cup was officially released, and the World Cup draw will be made according to this grading. China team was finally assigned to the sixth gear, 32 teams were divided into eight gears according to the world ranking, and China team was also assigned to the sixth gear according to our ranking. This is also helpless. China’s current decline level is still relatively fast. According to this gear, China team will be drawn with the teams in the second, third and seventh gears respectively. In the seventh gear, because there are two Asian teams, namely Japanese team and Jordan team, it is said that China will draw one of the two teams in C? te d ‘Ivoire and Angola as an opponent of China’s group match.

Judging from the situation of such a grouping, we can basically determine the goal of China’s World Cup. It’s impossible to get into the top 16, because the teams in the second and third files are at least strong teams in Europe and America, and compared with these teams, China is not a question of winning or losing, but a question of how many points it loses. After retiring from Yao Ming, the China team has never been able to beat this level of opponents, even if it is impossible to narrow the difference to double digits with them. This can be referred to the unsuccessful match of the 2021 Tokyo Olympic Games. When the China team faced the Greek and Canadian teams, they lost more than 50 points in two games, which is a good reference.

There is only one goal left for China, that is, to become the best Asian team in the World Cup and return to the Olympic Games. First of all, the first step is to beat one of the teams in C? te d ‘Ivoire and Angola, and at the same time, we should hope that the other Asian teams, namely, the Philippine team, the Japanese team, the Lebanese team, the Jordanian team and the Iranian team, can only achieve the hope of China’s men’s basketball team returning to the Olympic Games if their records are not better than those of China.

Originally, because Japan and the Philippines are the hosts, we don’t have much hope for China to get the Olympic seats, because according to the regulations, the hosts will be assigned to the first team, so their grouping situation will be relatively favorable, or even a little lucky, and they will be able to hit the top 16 with the help of the host, just like the China team in 2019. At that time, China was put into a group with a team like Polish and Venezuelan, in fact, it was because of the glory of the host country. As a result, after the grading, we found that only the Philippines got the host qualification and advantage, and the Philippines was assigned to the first grade, while the Japanese team was assigned to the seventh grade according to its international ranking, and his grouping situation was definitely more dangerous than that of China, because he could not touch the super weak teams like Angola and C? te d ‘Ivoire. On the contrary, he had to play against the stronger teams in Europe and America such as Georgia, Latvia and Mexico, so Japan, a potential competitor, was selected.

Jordan and Lebanon are ranked eighth and seventh respectively. They are the lowest ranked and weakest teams in the same group, and it is basically impossible to win even one group match. Although Iran will meet a team with a lower ranking than itself, its strength is even worse than that of Kazakhstan after the lack of Kazakhstan season, so even if it gets a better opponent, it is basically hard to win. Therefore, China’s real potential opponent is only the host Philippines, so this grading is really a surprise to everyone. The unexpected point is that Japan, as the host, was not assigned to the first file, but was assigned to the seventh file. For China, it is a fisherman’s gain, and it is very likely that it will return to the Olympic family with the help of such an unexpected grading form.

Of course, this depends on two points. The first point is that China must win the weakest African opponent in the group stage, and also hope that the Philippines can’t play too well, because once the Philippines really rushes back to the top 16 with the help of the lottery, China can’t qualify for the Olympic Games.

7-0！ Malone reversed the French dark horse! Fan Zhendong study hard at the scene! Tell the secret of winning in four words! Attached video+live broadcast

On April 22nd, Beijing time, the WTT Macau Championship entered a hot stage. A battle of focus was launched between the Grand Slam of Table Tennis and French teenager lebrun. Good table tennis was broadcast live and reported for everyone. The two sides fought hard for five games! Malone won 4-1! Say four words to win after the game.

For the latest schedule, please click > > > Table Tennis Tournament.

See more wonderful table tennis.

Malone, as you all know, is 34 years old and won the runner-up in the Singapore Grand Slam by Fan Zhendong! In this Macau Championship, Malone has defeated British star Pitchford and Brazilian genius Hugo to advance to the semi-finals.

His opponent, Alex, comes from France and ranks 22nd in the world. His style of play is fast. Just in the quarter-finals, they reversed Fan Zhendong 3-2 and advanced to the top four. After the game, he said that he would beat Malone, and his strength should not be underestimated!

In the first game, Malone entered the state quickly, controlled the rhythm on the court and went to the next city with 11-8. Wang Hao, the head coach of men’s table tennis, gave Malone guidance outside the court!

In the second game, Malone continued to control the rhythm, leading 3-1, and lebrun scored 2 points, making it 3-3. Lebrun put pressure on Malone with a quick serve to overtake him 7-4. Malone tenaciously chased it to 7-7 to equalize. Lebrun once again launched an offensive, playing a wave of 4-0, pulling back a city with 11-7. Lebrun still has certain strength.

In the third game, Malone adjusted in time, slowed down the pace of the game, and made use of the combination of long and short serve to get a 4-0 lead. Lebrun brushed aside. Malone was not affected, scoring 3 points in a row and leading 7-1. Lebrun made it 3-8. Then both sides scored 1 point each, and Malone led 9-4. Lebrun made a direct mistake in serving, Malone got an inning with 10-4, and lebrun saved an inning. Malone scored the serve and went to the next city with 11-5.

In the fourth game, lebrun stepped up the offensive to lead by 3-1, followed by 4-2, lebrun scored 2 points in a row, leading by 6-2, Malone stubbornly chased it to 4-8, Malone began to fight, blasted a wave of 7-0 and turned the table against the wind by 11-9. Former national player Hou Yingchao exclaimed in the live broadcast room: The Dragon Team is too strong!

In the fifth game, lebrun, who had no way out, took a 6-4 lead, and Malone attacked the opponent and chased it to 8-8. Then Malone scored 3 points in a row and won by 11-8. Finally, he defeated French little black horse Alex 4-1 to advance to the final of WTT Macau Championship and competed with teammate Wang Chuqin for the men’s singles title.

Open Netease News to see more videos.

7-0！ Malone reversed the French dark horse! Fan Zhendong study hard at the scene! Tell the secret of winning in four words! Attached video+live broadcast

After the game, when the host asked Malone, what was the secret of defeating Alex? Malone said that he was afraid that the lebrun brothers had made great progress and their opponents put a lot of pressure on themselves. The last two games were all in a backward situation, and they won very hard and were lucky. Finally, he said: I didn’t give up! The word "not giving up" is probably the secret of winning! What do you think? Please leave a message below the comments.

On April 23, the men’s and women’s singles final of the Macau Championship,

In the women’s singles final, Chen Meng will face Manyu Wang at 18:00, which is expected to be 4-1!

At 19:00, the men’s singles final will be held directly between Ma Long and Wang Chuqin in the Grand Champion!

Guess who will win the championship? Malone? Chen Meng?

For further reading, just click the underline.

James set a record! The Lakers are more likely to be black seven, and the thick eyebrows will fulfill their promises： blood will be spilled on the court.

In the first round of the NBA playoffs in the West, the Lakers beat the Grizzlies at home, leading 2-1. In this game, Morant came back, but his right hand was still injured, so he used it carefully. At the same time, Morant’s return made the attack rhythm of Grizzlies different, and the team was difficult at the beginning. Although Morant scored in a row, it was impossible to reverse it. The Lakers established a 26-point lead in the first quarter. Under the leadership of James and Brother Thick Eyebrows, they resisted the impact of the Grizzlies in the second half. During this period, James was hit in the crotch by Tommy Tam, who was directly expelled. The Lakers successfully won the victory, and Morant scored 45 points, 9 rebounds and 13 assists.

The Lakers’ James scored 25 points, 9 rebounds and 5 assists, with 31 points, 17 rebounds, 2 assists and 3 caps. The outbreak of Zhan Mei combination was the key for the Lakers to win. Reeves scored 13 points and 6 rebounds, and he scored 5 points in the last quarter to help the Lakers stop the decline. James also set a record. He became the only player in NBA history who played 25+5+5 in a single game at least 100 times in the playoffs. James did it 145 times.

Brother Thick Eyebrow in G2 scored only 13 points and shot an embarrassing 28.6%. Now in G3 at home, Brother Thick Eyebrow broke out strongly. He scored 31 points, 17 rebounds, 2 assists, 2 breaks and 3 hats. At the same time, Brother Thick Eyebrow has sent 15+ blocks in three playoff games, which is the first person in the Lakers since O ‘Neill in 2004, setting a record. During the game, Brother Thick Eyebrows flew to save the ball and hit the cameraman. He once bled and continued to fight.

Brother Thick Eyebrows also fulfilled his promise. After the defeat of G2, Brother Thick Eyebrows said that he was looking forward to the next game, and he couldn’t wait to start G3 directly tomorrow. He would definitely prepare for the third game and rebound. Obviously, Brother Thick Eyebrows fulfilled his promise. He cut down the data of large double-doubles and led the team to win.

In addition to Brother Thick Eyebrows, Reeves’ strong outbreak was the key to the Lakers’ victory, except for scoring in the first quarter. When Morant continued to chase points in the last quarter, the Lakers led by 13 points with half a quarter left, and the advantage narrowed. Reeves first appeared in the right position, made up the basket and scored, then received James’ pass, and then the outside shot in. After scoring 5 points in a row, he expanded his advantage to 18 points and established his advantage again.

The Lakers win at home, leading the series 2-1 again, and the next game is still at home. Once the Lakers win again, they will win the match point of the series, which is closer to the Black Seven miracle. You know, the Lakers are on the rise now, and their team has never had the experience of black seven in history, and now it looks promising.

The Lakers VS Grizzly G4 will be held on April 25th, and it will still be the home of the Lakers. Whether the Lakers get the match point of the series or the Grizzlies will equalize the score and regain the home court advantage is full of watching.

上海后花园论坛-上海419论坛-夜上海论坛

月度归档 2023年5月6日

This new book should start with the ＂damn＂ man!

What a surprise! The China Men’s Basketball World Cup was a bargain, and the Japanese team’s host advantage was deprived.

7-0！ Malone reversed the French dark horse! Fan Zhendong study hard at the scene! Tell the secret of winning in four words! Attached video+live broadcast

James set a record! The Lakers are more likely to be black seven, and the thick eyebrows will fulfill their promises： blood will be spilled on the court.

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