I believe many people are familiar with the statement that exercise is anti-cancer, especially those who are more concerned about health. They will pay more attention to some new studies or successful cases of anti-cancer, and they will hear that some people’s success in anti-cancer will have a certain relationship with exercise.
Now is the era when science and technology networks are relatively developed. For some new or interesting things, the network platform will continue to push, mainly in the hope that more people can understand the relevant knowledge points.
Research on anti-cancer by exercise has been confirmed!
existCellA study in the sub-journal confirmed that scientific exercise can help fight cancer. This study was conducted byResearch team of Grossman Medical College of new york UniversityIt is mainly based on mice.
Then make a good plan, and then implement the plan. In fact, it is to see what changes have taken place during the exercise of mice. In the whole study, the mice did low-intensity running, and there was also a control group that did not do any exercise.
After a long period of comparison, it was found that mice with pancreatic cancer, after a long period of running, in mice.Cancer cells were suppressed.According to this discovery, the research team concluded that exercise does play a role in anti-cancer.
As for how much effect it can play, it is actually the same.vary from person to personAnd further research and discussion are needed, but it is gratifying that exercise is indeed helpful for anti-cancer.
Exercise moderately, canImprove the immune environment in the bodyThe development of cancer cells is limited, which is an important role of exercise in anti-cancer.
In addition, it is moderate exercise, rightChange the physical and psychological state of cancer patientsIt is also beneficial. You should know that the occurrence of cancer has a great impact on the body and mind. If it cannot be adjusted in time, it will be at an extreme disadvantage in the face of cancer, and the anti-cancer effect will be much worse.
Exercise can improve bad mood, and it can alsoStrengthen cardiopulmonary function,Gastrointestinal peristalsisCan also be faster,appetiteIt can also be increased. In this case, increasing nutritional supplements can also make the anti-cancer effect better and more prominent.
What exercise is more beneficial to fight cancer?
Step 1 run
The exercise in the above research is running, and it is a low-intensity running exercise. This exercise is more suitable for any group. As long as the body damage is not too great, or the bones are not seriously damaged, and the heart is still healthy, you can try to run.
After insisting on moderate running, you can createGood immune environmentIn this environment, cancer cells dare not scamper at will, and the anti-cancer effect will be more prominent.
Moreover, during running, you can also enjoy the surrounding scenery, or talk with others.Run togetherWill enjoy more in it.delight, or somesense of achievement.
Some cancer patients will take part in some running competitions. When the results are not bad, or they can persist in the competition for a long time, it is a different experience for cancer patients. They will quietly change their mentality and want to fight cancer all the time.
Step 2 play badminton
Badminton belongs to the swing-and-beat sport, which has been found by research for a long time, and it is often done.Swing-like sports, is more healthy, canLower all-cause mortality.It will have a good advantage in anti-cancer and physical fitness.
Playing badminton seems to be a simple exercise, but in fact, it can exercise the whole body and the coordination ability of hand and eye, especially with family members or friends.Feel happy and happy.
The immune environment, physical fitness, appetite and various functions of the body are actually changing and developing in a good direction.
Exercise is beneficial to anti-cancer, but we should also exercise correctly and reasonably!
First, how long is it better to exercise?
It is not that the longer you exercise, the better the anti-cancer effect, butBecause according to one’s own situation,step by stepExercise slowly, feel a little breathless or sweat slightly, and you are qualified.
Generally speaking, the time for each exercise reachesAbout half an hourYes, no matter what your exercise rhythm is,weeklyThe amount of exercise isAbout 150 minutes, can bring some benefits to the body.
Therefore, if you want to fight cancer through exercise, you must exercise reasonably. Excessive exercise not only fails to help fight cancer, but may also bring more damage to your body.
Second, exercise needs long-term persistence.
If you want exercise to show good results in anti-cancer, you need long-term persistence and enough patience. Exercise is not a drug, it is just a way to assist anti-cancer.
The effect is relatively slow,Don’t rush, but move forward steadily.If you persist for a long time, you will eventually get the results you want. It is not recommended to give up halfway, let alone fishing for two days and drying the net for three days.
Third, warm up before exercise.
In fact, whether it is cancer patients or anyone who exercises, warm-up is essential during exercise, and warm-up can reduce unnecessary injuries and relax the body.
forAvoid physical injury.Before and after exercise, you should keep warm-up and don’t ignore the benefits that warm-up brings to your body.
Some people have been insisting on the fight against cancer, while others have given up easily, without giving themselves a chance to try, which may lose a chance to live again. Even if you can’t fight cancer forever, you can prolong the life span of cancer patients, which is also a happy thing.
References:
1. Exercise Can Fight Cancer People’s Liberation Army Health, 2005(5): 28-28
2. Study on the Rehabilitation of Urban Cancer Patients in Recovery Period by Outdoor Aerobic Exercise. Teachers College of Tibet University.
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