Does swimming bring physical injury？ Keep these precautions in mind.

As we all know, swimming is an exercise beneficial to physical and mental health, which has a great effect on our health. But before doing any exercise, we should fully understand the precautions for doing it, otherwise the benefits brought by doing exercise will only become the cause of damage to our health.

First, the swimming time should not be too long. If the swimming time is too long, our body’s heat will be slowly consumed, and the body’s thermoregulation function will slowly fail to play a role, which leads to the blood vessels in the skin expanding with heat and contracting with cold, the venules opening for no reason, and the blood circulation system becoming slow or even stopped.

Don’t underestimate these invisible changes, which will lead to blue skin and many small pimples, black and purple lips, and even more serious people will have severe spasms and cramps. In this case, the body will become very weak, so it will be easy to get sick, such as catching a cold, coughing or even having a fever.

Second, pay attention to the way of swimming. Snorkeling is a swimming style that many people are keen on. However, this method requires high swimming skills and physical fitness. Without solid skills and excellent physical conditions, diving is risky to a certain extent, which will bring harm to the body and even threaten life safety.

Because we need to hold our breath for a long time when diving, there will be short-term ischemia and hypoxia in the skull during this process. In this case, if the physical fitness is poor, it will easily lead to the attack of acute cardiovascular disease, which brings many risks.

Finally, pay attention to the swimming posture. Because in swimming, there will be a lot of shoulder movements. If the swimming posture is not standard, the muscles of the shoulder joint will always use the same movement or use one place to exert their strength. This long-term repeated exertion will cause damage to the muscles of the shoulder joint. For example, many people will have fatigue injuries to their shoulders after swimming, and in severe cases, they will pull their shoulders to their backs and arms.

Therefore, when swimming, we should pay attention to these in order to enjoy the benefits brought by swimming! # Breeze Project # # Medical Union Media Super Group #