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Beautiful life+| It’s time for work! This heart-receiving guide will help you to be "full of energy"

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The 8-day Spring Festival holiday is coming to an end in an instant. Just thinking about going back to work, do you already feel heavy, depressed, tired, weak and dizzy, as if your body has been hollowed out ….. You may be suffering from post-holiday syndrome. The All-China Women’s Federation Women’s Voice Xiaobian specially compiled this post-holiday heart-receiving guide to help you switch back to work mode with one click.

ask

What is post-holiday syndrome?

answer

Post-holiday syndrome refers to a series of physical and mental discomfort symptoms after the holiday, also known as "holiday syndrome". From a medical point of view, post-holiday syndrome is not a disease in the strict sense, but rather a ridicule of a negative state, and everyone should respond with a positive attitude.

ask

What are the symptoms of post-holiday syndrome?

answer

Slow response, inability to concentrate, listlessness, fatigue, trance, absent-mindedness, loss of appetite, depression, sleep disorder, etc.

ask

Why do you get post-holiday syndrome?

answer

The most fundamental reason is that the rhythm of life is disrupted and the body’s usual biological clock is destroyed. When we are separated from our busy work, the rhythm is no longer so tense, and we are addicted to TV, internet, parties, entertainment and travel, and the schedule and laws are disrupted, disrupting the biological clock.

During the festival, unreasonable diet and overeating lead to uneven nutrition collocation, overload operation of various organs of the body and dysfunction.

Due to the long-term relaxed state, after the holiday, we need to face the pressure of work again and return to work, which will lead to "acclimatization" psychologically and physically, and the imbalance between body and mind will produce syndrome symptoms.

Warm reminder: Post-holiday syndrome does not only appear among migrant workers, but also among students, freelancers and other people. Re-adaptation after the holiday, everyone has to face this "adaptation exam." In addition, the post-holiday syndrome not only appears at the end of the holiday, but also may appear after other long breaks, such as returning to work after sick leave, the instantaneous subversion of life rules, and the physical and mental state is not so easy to deal with. Compared with 2-3 days of weekends or holidays, post-holiday syndrome is more likely to occur after a long holiday of more than 7 days.

Relieve post-holiday syndrome

make trial of

These tricks

01

Give yourself a buffer period.

During the holidays, you should slowly adjust your schedule. On the last day of the holiday, you can consciously do something related to your work, such as reading and thinking about some problems, which will help you get out of the state of leisure and laziness.

02

Learn to divert attention.

When the holiday is coming to an end, you can take some time to think about what you should do after work. When you start to work, you should pay attention to a smooth psychological transition, learn to divert your attention, and gradually focus on your daily work.

03

Moderate sports activities

Learn to self-regulate, exercise moderately, enrich your spare time and return to your original life as soon as possible. You can try to exercise once a day for 20 ~ 30 minutes each time, and the intensity of exercise should be that fatigue can disappear within 10 ~ 20 minutes.

04

Ensure sleep and relieve fatigue

Try to relax as much as possible before going to sleep. You can adjust by soaking your feet in hot water, tapping your head and listening to music. Create a good sleeping environment for yourself, adjust the sleeping rhythm and relieve fatigue. Try to rest early and go to bed at a fixed time.

05

Have a light diet and drink plenty of water.

Drink a cup of warm water on an empty stomach every morning to promote metabolism. Adhere to the principle of "less salt and less oil" in diet, eat more in small quantities, and choose digestible foods to help the gastrointestinal tract return to normal operation as soon as possible.

06

Positive psychological suggestion

Everyone will talk to himself in his heart. Whether the conversation is positive or negative, our hearts will automatically accept and record it, and then decide the emotions and attitudes and behaviors we will adopt when facing similar problems. Therefore, in order to work and live happily, please give more positive psychological hints to yourself.

Today’s topic

You will go to work tomorrow. Are you ready?

Welcome to leave a message for discussion.

Source/The Voice of Women of the All-China Women’s Federation is integrated from Shanghai, Healthy China, Healthy Nanjing, etc.

Picture/photo network

Original title: "Beautiful life+| Time to go to work! This heart-receiving guide helps you "full of energy"

The murder case of Ryan boy was heard in the second instance, and the father who lost his son has not been to work for half a year.

Today (October 9, 2019) morning, Lin Jiansha was suspected of intentional homicide. The Zhejiang Provincial High Court held a trial in Wenzhou in the second instance. After the court heard it, it announced an adjournment and decided on another day.
At about 16: 00 on September 21, 2018, Lin Jiansha killed Ye Xing (a pseudonym), a classmate of Lin Yun, at Longshan Experimental Primary School in Rui ‘an, where his daughter Lin Yun (a pseudonym) attended. On March 1, 2019, Wenzhou Intermediate People’s Court sentenced Lin Jianxia to death for intentional homicide. Lin Jianxia appealed in court.
Ye Xing’s father, Ye Wanhuan, told the Beijing News reporter that during the trial today, Lin Jiansha still defended himself on the grounds that he had mental illness. However, the judgment of the first instance found that Lin Jiansha had full responsibility when committing the crime.
After the incident, Ye Wanhuan decided that Ye Xing’s body would stay in the funeral home for more than half a year, and the farewell ceremony was not held until Lin Jianxia’s first-instance judgment came out. Ye Wanhuan himself has been with you.
To this day, Ye Wanhuan is still recuperating and has not continued to work. He still needs to take a break.
Lin Jiansha was at the scene of the first trial. Photo courtesy of Wenzhou Intermediate People’s Court
The suspect retaliated because of the small friction between his daughter and his classmates.
After Ye Xing was killed, rumors spread quickly in Ryan, thinking that "Ye Xing bullied the campus first, and then things happened".
"He is very good, and there is no bullying on campus. He is a good boy and many students like him very much." Ye Wanhuan explained repeatedly, but rumors still swept like a flood. Ye Xing’s death has brought a heavy blow to Ye Wanhuan’s family, and rumors are another blow.
What made Ye Wanhuan collapse the most was that Ye Xing’s body had just stopped at the funeral home for a few days. In the bustling crowd at the entrance of the mourning hall, he heard someone saying loudly that "he bullied others on campus". He rushed into the crowd to get justice, and finally went to the police station.
But in fact, in the first-instance judgment, Lin Yun said that Ye Xing suddenly turned around and hit himself in the eye through his exercise book. The English teacher told the head teacher, Miss Bai: "Miss Bai criticized Ye Xing and made him apologize to me."
The judgment of the first instance shows that the court held that Lin Jiansha was resentful because of the small friction between her daughter and her classmates, and took revenge. She brutally killed her daughter and classmates in the public toilet on campus with a knife. The circumstances of the crime were extremely bad, the consequences of the crime were extremely serious and the society was extremely harmful. It should be severely punished according to law.
In the witness testimony of the first-instance trial, Ye Xing’s class teacher, English teacher and math teacher all had the testimony that "Ye Xing didn’t bully his classmates".
Father wakes for his son for half a year.
In order to let Ye Xing leave this world innocently, Ye Wanhuan decided to bury him after the court ruled. Afraid of his son’s loneliness, Ye Wanhuan lived in the funeral home for more than half a year. He made an oath to Ye Xing’s ice coffin: "I won’t accept an apology, but I won’t hurt the Lin family."
Ye Wanhuan made a simple bed with four stools and lived in the funeral home for half a year. Screenshot of Beijing News "Our Video"
In the funeral home, Ye Wanhuan put a blanket on a wooden chair next to the ice coffin as a simple bed, completely put down his work, didn’t cut his hair or shave, became thin and vicissitudes, went home to take a bath every few days, and even dared not turn on the air conditioner in winter, for fear of affecting Ye Xing’s body.
Recalling those days again, Ye Wanhuan’s memory has been somewhat blurred. He used "chaos" to describe it. He didn’t remember what time he got up, what he ate and what he did.
When he can’t sleep at night, he will sit next to the ice coffin for a while, look at the photos of his son over and over again, and want to get along with the details of his son over and over again.
In the days of the funeral home, several high school students often come to accompany Ye Wanhuan, or discuss the case, or cheer up, or do nothing and sit quietly with him for a while.
Ye Wanhuan’s good friend Sun Jiaming has also been there several times. Sun Jiaming told the Beijing News reporter that before the accident, the two families lived upstairs and downstairs, and Ye Jia’s express delivery was often sent to Sun Jiaming’s home. Ye Xing often went to his home to eat and take the express delivery.
Father can’t go to work because of grief.
After Lin Jiansha’s first-instance judgment came down, Ye Wanhuan read the original judgment word by word in front of Ye Xing’s ice coffin. "Sentenced him to death, the law has returned justice to us. Next, let the children be buried." He cut his hair and shaved, and found someone to calculate the date.
Ye Wanhuan once refused to get a haircut and shave after Ye Xing died. Screenshot of Beijing News "Our Video"
197 days after his death, Ye Xing’s farewell ceremony was held.
Six or seven hundred people came to the farewell ceremony one after another. In addition to relatives and friends, there were also his former principal Xie Hua, teachers, classmates and parents, and people from all walks of life. The venue was not enough. Someone stood outside the window holding a white chrysanthemum and quietly sent him the last trip.
Ye Xing’s elder sister is in the third grade of Rui ‘an Middle School, with the highest grade, and her second sister is in the sixth grade. After Ye Xing’s accident, Ye Wanhuan obviously felt the changes of his two daughters: "The eldest brother is 16 years old, very sensible, and has always comforted us. His grades have plummeted, and the qualifications for enrolling students in advance are not enough. The second child has become quiet and will not be spoiled as before." He said that the biggest fear is that he can’t see the emotions. He is worried about the psychological problems of the two children, but he doesn’t know how to talk to them.
After Ye Xing ‘an was buried, everything about him at home was received in the box, and the family could not bear to throw it away or look at it again. The photo originally hung on the wall was also taken off. My mother always looked at his photo quietly on her mobile phone, and the two sisters were careful not to talk about it and stopped frolicking.
"To be honest, as a father, no matter what happens, I have to deal with it." Ye Wanhuan said that during the wake of the funeral home, he saw many separations between life and death, understood that life was so fragile and gradually calmed down. "There is nothing to ask, just want to let the two daughters grow up healthily."
After the judgment of the first instance, Ye Wanhuan tidied up his appearance again, hoping to send Ye Xing the last journey with dignity. Screenshot of Beijing News "Our Video"
The Beijing News reporter asked Ye Wanhuan, do you still plan to go back to work? He smiled wryly and waved his hand. "I can’t go to work now. Let’s take a break, adjust my mood and take care of my parents." He said that Ye Xing will always have a place in his heart, and no one can replace it, nor will he look for a substitute.
Beijing News reporter Zhang Tong
Editor Guo Chen
Proofread Li Xiangling
Reporting/feedback

It’s snowing Jinan’s latest forecast, there are small to medium snow and heavy snow in some areas.

  It snowed in Jinan last night!

  Last night, many friends said

  It snows where it is.

  Some friends said

  Make a snowman and duck.

  A friend said that it stopped snowing after 2 o’clock at night.

  @ By the shore, the breeze is pleasant.

  @8848

  At 23: 20 yesterday, Jinan Meteorological Observatory issued a yellow warning signal for road icing: light snow has appeared in Lixia District, Shizhong District, Huaiyin District, tianqiao district, Licheng District, High-tech Zone, Nanshan District and the starting area of our city. Due to the low ground temperature, snow and road icing will occur in the above areas from the night of the 2nd to the morning of the 3rd.

  Defense Guide 1. Traffic, public security and other departments should prepare for road icing according to their duties; 2. Drivers should pay attention to road conditions and drive safely; 3. Pedestrians should ride bicycles as little as possible when going out, and pay attention to anti-skid.

  At 6 o’clock today, Jinan Meteorological Observatory issued a forecast:

  It’s cloudy from day to night, and the northeast wind is 3 ~ 4. The highest temperature today is about 2℃.

  It will be cloudy from day to night tomorrow, with light to medium snow in the evening to night, heavy snow in some areas, with a precipitation probability of 80%, northeast winds of 3-4 and gusts of 6, with the lowest temperature of-7–5℃ tomorrow and the highest temperature of about 1℃ tomorrow.

  The downtown area is cloudy, with small to medium snow northeast winds of 3-4 in the evening to night, gusts of 6-5-1℃ in Changqing, 3-4 in the evening to night, gusts of 6-5-1℃ in Zhangqiu, moderate snow in the evening to night, heavy snow northeast winds of 3-4 in some areas and gusts of 6-6-0℃ in Jiyang. The temperature of gust 6 is cloudy at-6 ~ 2℃ in Laiwu, with moderate snow in the evening to night. The northeast wind of heavy snow in some areas is 3 ~ 4, and the temperature of gust 6 is cloudy at-6 ~ 1℃ in Gangcheng, with moderate snow in the evening to night. The northeast wind of heavy snow in some areas is 3 ~ 4, and the temperature of gust 6 is-6 ~ 1℃

  It’s cloudy in Pingyin County, with snow in the evening to night. In some areas, the northeast wind of heavy snow is 3-4, and the gust is 6-5-1℃ in Shanghe County. In the evening to night, there is 3-4 northeast wind of light snow, and the gust is 6-7-2℃ in high-tech zone. In the evening to night, there is 3-4 northeast wind of small to medium snow and 6-5-1℃ in Nanshan District.

  On the 5th, it turned cloudy and sunny, and the northerly winds gradually weakened from 3 ~ 4 to 2 ~ 3, with the lowest temperature around -4℃ and the highest temperature around 2℃.

Reporting/feedback

It’s snowing It’s snowing It snows in Hangzhou!

Look out the window quickly, it’s snowing in Hangzhou! When I went out early this morning, many citizens were pleasantly surprised. The first snow in 2024 came!

At the beginning of 2024, snow came as promised.

From yukiko to snowflake

The snow is slowly increasing.

Shallow snow has appeared in some parts of the main city.

In addition, Lin ‘an, Chun ‘an and Jiande …

Many places in Hangzhou have ushered in heavy snow.

Chun’ an netizen photo

However, because the precipitation cloud system mainly passes by in the south of Hangzhou.

Lead to uneven distribution of snowfall.

Many netizens said:

There is no snow at all! Are we in the same Hangzhou?

The Central Meteorological Observatory issued three early warnings.

The temperature in Hangzhou will be lower tomorrow and the day after tomorrow

Cold wave, blizzard, strong wind, the Central Meteorological Observatory continued to issue three early warnings this morning, and started the freezing mode in many places. The local temperature drop in Jilin, Liaoning, Zhejiang and other places is expected to exceed 14 C; Large-scale snowfall in the south entered the strongest period last night. From 8: 00 today to 8: 00 tomorrow, there were heavy snowstorms in Hunan, Jiangxi, Zhejiang, Fujian, Guangxi and Guangdong.

Hangzhou Meteorological Observatory released at 8: 00 this morning: due to the combined influence of cold air and radiation cooling of clear sky at night, the temperature in Hangzhou will be low tomorrow and the day after tomorrow (23-24). In the morning, the lowest temperature in the plain area can reach-3 ~-5℃, with freezing, and in the mountainous area, it will be severely frozen. Please pay attention to cold protection and warmth.

Control measures are taken in some highway sections.

Hangzhou Airport canceled some flights.

The overall road conditions of Hangzhou high-speed traffic police area began at 7: 55, and so far:

1.S29 Temporary Expressway is restricted by two passengers and one side due to snow in its jurisdiction;

2.G25 Jiande Section and Jianjin Section of Hangzhou Xinjing; G6021 Hangchang Expressway and G4012 Lining Expressway are limited to two passengers and one danger due to rain and snow, Datong, Dadiankou, Hangtou and Shou Chang toll stations, and the scenic entrances of Xin ‘anjiang, Yangcun Bridge, Gantan and Anren toll stations are limited to two passengers and one danger;

3. Due to the rainy and snowy weather in Qianhuang section of G 4012 Suining Expressway, the entrance of the toll station on the whole line is restricted to two passengers in both directions.

The roads in other sections of the jurisdiction are normal.

Hangzhou Xiaowei learned from Hangzhou Xiaoshan International Airport that as of 21: 00 on January 21, due to the cold weather in this field and other stations, the airlines of Hangzhou Airport cancelled 12 flights in and out of Hong Kong on the 22nd.

Partial cancellation of flights

International air

CA9801 Hangzhou-Guiyang

CA9802 Guiyang-Hangzhou

CA1787 Hangzhou-Weihai-Harbin

CA1788 Harbin-Weihai-Hangzhou

Xiamen airlines

MF8481 Hangzhou-Guiyang

MF8482 Guiyang-Hangzhou

Changlong aviation

GJ8777 Hangzhou-Changsha

GJ8778 Changsha-Hangzhou

GJ8943 Hangzhou-Weihai-Changchun

GJ8944 Changchun-Weihai-Hangzhou

GJ8809 Hangzhou-Guiyang

GJ8810 Guiyang-Hangzhou

Due to the real-time changes in flight operation plans of airlines, Hangzhou Airport reminds passengers departing on the 22nd that they must know the flight dynamics through the official hotline of the airline, official website and APP, or call the customer service hotline of Hangzhou Airport at 0571-96299 before going to the airport.

Report the coordinates, is it snowing there?

Information/Hangzhou Daily, China Weather, Municipal Meteorological Bureau, Hangzhou Xiaoshan International Airport, Hangzhou High-speed Traffic Police, Metropolitan Express.

Video/Zhong Xufeng

Editor/Yao Rong, Li Li, Xie Ke

Layout/Yao Rong

Keep sliding to see the next one.

It’s snowing It’s snowing It snows in Hangzhou! Hangzhou released a touch to read the original text.

Hangzhou released a slide up to see the next one.

Original title: "It’s snowing! It’s snowing It snows in Hangzhou! 》

Read the original text

Multi-picture direct hit! The first snow in 2024 fell to Nanchong →

Miss your snow and get down to Nanchong.
Nanchong
Down! Snow! Yes!
Down! Snow! Yes!
Down! Snow! Yes!
??????
today
Nanchong, ushered in the first snow this year
Gaoping jincheng mountain
today
Nanchong jincheng mountain has ushered in snowfall.
Ruixue bodes well, let’s go and see it together quickly.
The first snow in Gaoping
It’s a slow train to spring.
Every snowflake
They all record the romance of winter and the return of spring.
In jincheng mountain, the first snow falls quietly.
Snowflakes are falling, picturesque.
Decorate every corner of the mountain.
This is the unique fireworks in winter.
The first snow in the winter of 2024
Put on a silver outfit for jincheng mountain.
The empty sky makes the fairyland more majestic.
In the hazy snow scene
Go to the winter feast in fairy tales together
Ruixue strikes
Silver earth, silver mountains
There is jubilation of snow everywhere.
Looking forward to, looking forward to
The first snow in jincheng mountain this year.
Finally carrying a vision, quietly.
Yingshan county
today
Mingde Township of Yingshan County also ushered in snowfall.
Houses and branches are covered with white snow.
Reflect with the mountains in late winter.
It’s so beautiful
Mingde Township, Yingshan County: Yang Guang
It will still be the home of rainy weather in the next few days.
And with the continuous supplement of this cold air
The temperature will continue to fall.
The lowest temperature is about 0℃
weather forecast
January 22nd (Monday)
It’s cloudy with light snow or sleet in the morning.
There is light rain or sleet at night, and the gust is 3~4.
The lowest temperature is 0~2℃ and the highest temperature is 3~5℃
January 23rd (Tuesday)
cloudy day
There is light rain or sleet in the morning.
There is light snow or sleet at night.
The lowest temperature is 1~3℃, and the highest temperature is 3~5℃
January 24th (Wednesday)
It’s cloudy with light snow or sleet in the morning.
The lowest temperature is 0~2℃ and the highest temperature is 2~4℃
Tips
Be sure to keep warm when you go out.
In addition, you should also bring rain gear when traveling.
And pay attention to the adverse effects of rainy and foggy weather on traffic safety.
@ Nanchong people
Snow squad, please step out.
Let’s go to the first snow in 2024 ~
Source: Nanchong Microblogging Comprehensive Nanchong Meteorology, Nanchong Broadcasting, Weigaoping, etc.
Reporting/feedback

Winter Dream Leaps Forward and Ambition Agitates —— The Birth of the Emblem of the 2022 Beijing Winter Olympics and Paralympic Winter Games

  Xinhua News Agency, Beijing, December 15th Title: Winter dream leaps and ambition stirs — — The Birth of the Emblem of the 2022 Beijing Winter Olympics and Paralympic Winter Games (Detailed Edition)

  Xinhua News Agency reporters Wang Yong, Ji Ye, Lin Deren and Gao Peng.

  On December 15th, 2017, the National Aquatics Center "Water Cube", which inherits the elements of the 2008 Olympic Games and will usher in the 2022 Winter Olympics, witnessed another important moment in the history of the Olympic movement: the emblem of the 2022 Beijing Winter Olympics "Winter Dream" and the emblem of the Winter Paralympics "Leap", which were unveiled here.

  Beijing, the ancient capital of oriental civilization and a modern international metropolis that will be the first city to host the summer and winter Olympic Games in the world, has once again left a distinct cultural imprint on the Olympic history, which will also become one of the important symbols of the wonderful, extraordinary and outstanding Beijing Winter Olympics and Winter Paralympics.

  International Olympic Committee President Bach delivered a video message at the release ceremony of the emblem of the Beijing Winter Olympics and Paralympic Games. He said that the unveiling of the emblem of the Beijing Winter Olympics is a wonderful milestone in the Olympic journey for China and even the entire Olympic family. The emblem is a symbol of ambition and dreams. For the common goal of the Beijing Winter Olympics, people in China and even the whole world will be excited and look forward to it.

  "Winter Dream" and "Leap" appeared at the same time

  The emblems of the 2022 Beijing Winter Olympics and Paralympic Winter Games were collected and released together, designed by the same designer, and achieved a high degree of unity in visual language.

  Winter Dream, the emblem of the Winter Olympics, uses the artistic form of China’s calligraphy to integrate the rich oriental cultural heritage with the international modern style, presenting a new image and dream of China in the new era.

  The emblem of the Winter Paralympic Games is "leap". The design adheres to the concept of showing the culture of the host city and embodying the athlete-centered, and combines the calligraphy art of China with the sports characteristics of the Winter Paralympic Games. The design shows the movement and strength of the Chinese character "Fei", subtly transforms it into an athlete who slides forward and rushes to victory, and at the same time vividly expresses the form of special sports equipment such as wheelchairs for the Winter Paralympic Games.

  The two emblems pay attention to the integration of China’s cultural heritage, modern international style and the characteristics of the Winter Olympics, vividly demonstrating the national spirit, times and cultural charm of contemporary China, vividly demonstrating the passion, youth and vitality of ice and snow sports, conveying the spirit of athletes’ self-transcendence and hard work, and expressing the vision of 1.3 billion China people for the Beijing Winter Olympics and the Winter Paralympics.

  The emblem design collected 4506 works.

  On July 31, 2015, IOC President Bach announced at Kuala Lumpur Convention and Exhibition Center in Malaysia that Beijing won the right to host the 2022 Winter Olympics and Paralympic Winter Games.

  On the same day a year later — — On July 31, 2016, BOCOG sent an invitation from the Great Wall to collect the design scheme of the emblem of the 2022 Beijing Winter Olympics and Paralympic Winter Games from all over the world.

  The collection and design of the emblem, based on the experience of the 2008 Olympic Games and the recent Winter Olympics and Paralympic Games, has gone through six stages: global collection, expert review, revision and deepening, appraisal and communication, legal review, and submission and approval.

  In the collection stage of the emblem, BOCOG held the "Beijing 2022 Design Forum" and made a special trip to Shanghai, Shijiazhuang, Dalian, Shenyang, Hangzhou, Quanzhou and other cities to invite domestic and foreign designers to discuss the emblem and image landscape design. As winter sports are not as familiar as summer sports in China, they also organize designers to participate in the experience of winter sports and get inspiration from it. The collection methods and documents of the emblem are all made public and can be found on the website; Throughout the collection and evaluation process of the emblem, the supervision and audit department of BOCOG and the notary office participated in the whole process to ensure openness, fairness and impartiality.

  After the emblem collection was launched, it attracted wide attention, and more than 7 million people participated in and paid attention to the emblem collection activities only through Weibo, the official of the Beijing Winter Olympics Organizing Committee.

  On November 20th, 2016, it was the first day of soliciting contributions for design. Designers from several art and design colleges in Beijing and some amateurs became the first batch of applicants.

  Entries from all directions bear people’s enthusiasm and yearning for the Beijing Winter Olympics, flying like snowflakes to the emblem design collection office in Beijing Gehua Building. One design plan wrapped in kraft paper bags is filled with rooms for storage. There are primary school students, employees of state-owned enterprises and teachers and students of professional art colleges who come to contribute. The staff carefully and carefully registered the number of each application one by one, and even queued up in front of the registration desk during peak hours.

  The collection of emblem design ended at 16: 00 on November 30, 2016, which lasted for 4 months and received a total of 4506 design schemes.

  — — The design schemes come from 31 provinces, autonomous regions, municipalities directly under the Central Government, Hong Kong, Macao Special Administrative Region and Taiwan Province, as well as 13 countries including the United States, Russia, Britain and France.

  — — The oldest contributor is 85 years old, and the youngest contributor is 7 years old. Many disabled designers personally came to the collection office to submit their works.

  — — There are 3,198 design schemes from professional design institutions and universities, accounting for 71% of the total.

  A rigorous and fair review

  In October 2016, recommended by the International Olympic Committee, the State Sports General Administration, the China Disabled Persons’ Federation, the China Artists Association, the Beijing Olympic City Development Promotion Association, professional art colleges and other institutions and representatives, BOCOG invited 15 well-known international and domestic experts and athletes to form the emblem expert review committee.

  Among the 15 judges, there are Liu Dawei, chairman of China Artists Association, Wu Weishan, curator of China Art Museum, Lu Xiaobo, president of Tsinghua University Academy of Fine Arts, Hang Jian, vice president of China Academy of Fine Arts, etc. Theodora Marshalis, creative director of image and landscape design for the 2004 Athens Olympic Games, and david grossman, chairman of the International Design Committee, served as international judges.

  In addition, Yang Yang, a member of the International Olympic Committee and the first gold medal winner of the China Winter Olympics, served as a judge as a representative of the sports community. Park Xuedong, Minister of Finance and Market Development of the Winter Olympic Organizing Committee, and Tong Lixin, Minister of Sports, who are directly related to the application of the emblem, also served as judges. Jiang Xiaoyu, former executive vice chairman of BOCOG and vice chairman of Beijing Olympic City Development Promotion Association, was elected as the chairman of the jury.

  On December 16, 2016, only half a month after the collection, the jury held a non-stop meeting to select the emblem according to the evaluation procedures and rules. In Beijing Gehua Mansion, more than 4,000 works are neatly stacked on dozens of tables, and each work hides the name and unit of the applicant, and only the work itself is presented to the judges. In order to facilitate the selection, the expert review committee classifies the works according to the elements, graphics, fonts and artistic features, and puts the same category together. Fifteen Chinese and foreign judges carefully examined each work in the exhibition hall.

  In the primary election, each judge can choose 100 works. Under the supervision of notaries, the votes were sung immediately after voting, and 78 works shortlisted in the initial evaluation were produced. Re-evaluation will be made one day later, and each judge will choose the top 10 works in their minds.

  In these works, some are expressed by Chinese characters, others by figures, some highlight winter features, such as snowflakes, and some China traditional graphic patterns, such as the Great Wall, lanterns, firecrackers and paper-cuts. In order to present a better visual effect, the judges hung the selected works on the wall, commented on them one by one, discussed the advantages and disadvantages of each work, and considered all aspects before voting, striving to make the evaluation scientific and proper.

  After repeated comparison and careful screening, Chinese and foreign judges selected 10 design schemes from the shortlisted re-evaluated works and graded them.

  David grossman, chairman of the International Design Committee, said that during the selection process, every judge was very serious, had a long discussion and had different opinions. "I have participated in many similar international selections, but I must say that few of them are as rigorous as this one."

  Jiang Xiaoyu, chairman of the jury, and other judges said that the collection of the emblem design scheme showed three characteristics: large quantity, wide sources and strong professionalism. With the development of China, especially after the baptism of the 2008 Beijing Olympic Games, more and more outstanding designers in China have a deeper understanding of the Olympic spirit and submitted many high-quality works.

  "Winter Dream" and "Leap" won the first total score.

  Chinese and foreign judges of the Beijing Winter Olympics emblem expert review committee reached a high degree of consensus in the review process — — The theme of the emblem must have a high level of design, the artistic form has China characteristics, and the creative design highlights the theme of ice and snow, which is easy to spread internationally.

  After voting, No.801 won the first place in the total score among 10 finalists, and the conceptual design of the word "winter" is the prototype of the emblem of Beijing Winter Olympics. Coincidentally, the author is Lin Cunzhen, the designer of the emblem of Beijing’s bid to host the 2022 Winter Olympics and vice president of the School of Design of the Central Academy of Fine Arts. During the period of applying for the Winter Olympics, Lin Cunzhen designed the bid emblem with the word "winter" in China’s calligraphy as the main body, which skillfully combined the abstract slideway, the movement form of snow and ice with the calligraphy art, and the two points below the word "winter" were integrated into 2022, which was vivid and natural.

  On January 14th, 2017, BOCOG focused on the 10 short-listed design schemes, and four works, including No.801, were identified as the direction for further revision and improvement.

  Five days later, in order to make the four finalists not only have a good design concept, but also have a professional presentation effect, BOCOG entrusted four universities, including Central Academy of Fine Arts, Tsinghua University Academy of Fine Arts, China Academy of Fine Arts and Lu Xun Academy of Fine Arts, to deepen the design for these four works respectively.

  The Central Academy of Fine Arts is responsible for deepening the revision of Works No.801. The revision team includes Wang Min, Vice Chairman of the International Graphic Design Federation/Chairman of China District, Deputy Director of the Academic Committee of the Central Academy of Fine Arts, Liu Bo, designer of the emblem of the 2008 Beijing Paralympic Games, Professor of the School of Design of the Central Academy of Fine Arts, Hang Hai, designer of medals and individual sports icons of the 2008 Beijing Olympic and Paralympic Games, and two students, Chen Yijun and Chen Ying.

  Wang Min, the leader of the revision team, said that the original intention of the revision was to ensure that the original creativity and vitality of the scheme were maintained. The revision team put forward more suggestions from technical details, such as how to pay more attention to modeling and how to make colors more reasonable. From late January to November, when they received the notice of revision, they made in-depth revisions to the Olympic graphics, Paralympic graphics, color system, and the word logo "Beijing 2022". In the process of revising the emblem, BOCOG specially invited people from all walks of life to form a review committee, and held two review meetings in March and April. Invited representatives from all walks of life commented on the revised design scheme of the emblem and put forward suggestions for further revision. 80-year-old Professor Han Meilin, member of the Standing Committee of Chinese People’s Political Consultative Conference, also participated in the review and revision.

  At the same time, BOCOG also consulted the relevant departments of the International Olympic Committee and the International Paralympic Committee and the Olympic Broadcasting Service Company on the design scheme of the emblem, and revised the emblem scheme accordingly.

  After extensive consultation, a design scheme of the emblem and an alternative design scheme were determined at the meeting of the chairman of the Beijing Winter Olympic Organizing Committee. Work No.801, namely "Winter Dream" and "Leap", finally stood out.

  Lin Cunzhen, the designer of the emblem, interprets the forms of "Winter Dream" and "Leap" in this way: "The Winter Olympics is a synthesis of ice and snow sports, and the emblem should embody both ice sports and snow sports. The form of the emblem comes from the gestures of ice and snow sports, and the overall shape reflects the China Chinese character ‘ Winter ’ . At the same time, compared with the Summer Olympics, all sports in the Winter Olympics rely on equipment, especially in the design of the Paralympic emblem, the display of sports equipment such as snow poles and wheelchairs has been increased. "

  Many judges who participated in the judging thought that "Winter Dream" and "Leap" perfectly combined China’s excellent traditional culture with the Olympic spirit through Chinese characters and calligraphy, and they were full of movement on the whole, reflecting the image of athletes as the center and the galloping of winter sports; The design color is very bright, the technique is also very international, and it has a sense of the times, which reserves a broad space for the wide application of the emblem in the future, especially for the three-dimensional presentation and extension design.

  Fan Dian, president of the Central Academy of Fine Arts, thinks that the combination of snow and ice sports, China traditional culture and China elements is the general trend and universal feature of this emblem design. Fan Dian believes that pen and ink should follow the times, and design should also follow the times. The design, color, font and graphics of the emblem of the Winter Olympics are sincere expressions of the development of the China era.

  Wu Weishan, curator of China Art Museum, believes that there are more and more people learning Chinese all over the world. Designing the emblem of the Winter Olympics with the Chinese character "winter" is a way to let the world know about China and tell the story of China well, which can make the world feel beautiful and respect China culture.

  David grossman, Chairman of the International Design Committee, believes that this emblem has achieved a good balance between tradition and modernity, which not only presents China culture, but also is very international. Even people who don’t know Chinese can see the harmonious relationship between it and China characters and symbols of the Winter Olympics. At the same time, it also condenses a lot of sports postures, which is convenient for dynamic presentation.

  "Winter Dream" and "Leap" also resonated among athletes. Li Nina, the world champion of freestyle skiing aerial skills in China, said: "I saw this at first sight ‘ Winter ’ Word, you will know that it represents winter and winter sports. There are also two sports figures on it. When you see this emblem, you can think of which Winter Olympics it is. "

  Official approval of the International Olympic Committee and the International Paralympic Committee

  In order to ensure the originality and intellectual property rights of the emblem, the Beijing Winter Olympics Organizing Committee formulated a work plan for the duplicate check of the emblem, and carried out duplicate check at home and abroad from April to August 2017. From April to May, the Trademark Office of the State Administration for Industry and Commerce checked the candidate emblems of Beijing Winter Olympics and Winter Paralympics, and found no highly similar icons in all 45 categories of trademark registration. In June, BOCOG commissioned Tsinghua University to search for keywords related to the emblem in 10 foreign languages, including English, French and Arabic, and to collect images from the websites of graphic design majors.

  From June to August, the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) respectively checked the candidate emblems of Beijing 2022 Winter Olympics and Winter Paralympics. In addition, BOCOG also registered the copyright of the emblem works in China Copyright Protection Center, and started the application for trademark registration of the emblem covering all 45 categories in China 48 hours before the official release of the emblem.

  On November 4th, the leading group for the 24th Winter Olympics approved the emblem of the 2022 Beijing Winter Olympics and Paralympic Winter Games.

  On December 5th, the International Paralympic Committee officially approved the design scheme of the emblem of the 2022 Beijing Winter Paralympics.

  On December 6th, the Executive Committee of the International Olympic Committee officially approved the design scheme of the emblem of the 2022 Beijing Winter Olympics.

  On the evening of December 15th, the emblem of the 2022 Beijing Winter Olympics and the emblem of the Winter Paralympics were officially unveiled.

  The emblem of the 2008 Beijing Olympic Games, "China Seal", uses the seal used by China for thousands of years as a carrier to convey to the world that China has the ability and confidence to run a high-level Olympic Games. After the baptism of the Beijing Olympic Games, the world learned more about China and China learned more about the world. Today, China has developed into the world’s largest trading country and the second largest economy, and has increasingly entered the center of the world stage.

  The emblem of the 2022 Beijing Winter Olympics and Paralympic Winter Games, "Winter Dream" and "Leap", tells the world in a confident way: China people should dream the Winter Olympics, let their ideals fly, and contribute their enthusiasm and wisdom to the development of the Olympic Games and the world ice and snow sports!

Heavy-duty diesel vehicles will implement the national six emission standards from July 1st.

  From July 1st, China implemented heavy-duty diesel vehicles.National sixth stage emission standardThis puts forward stricter standards for the environmental protection emissions of diesel vehicles.

  The national six emission standards for heavy-duty diesel vehicles will be implemented soon, and they will be used.Vehicle ureaIt is indispensable, through which nitrogen oxides emitted by diesel engines can be converted into pollution-free nitrogen and water vapor, thus effectively reducing tail gas pollution.

  Qin Jian, General Manager of Jiangsu Kelansu Environmental Protection Technology Co., Ltd.:From the conversion efficiency of more than 70% in the past, to more than 80% in the fifth (emission standard) and more than 97% in the sixth (emission standard), higher requirements are also put forward for the quality of urea.

  The person in charge of China Automobile Industry Association pointed out that at present, domestic engine enterprises and heavy truck enterprises have done a lot of preparatory work.There are 735 automobile manufacturers with more than 20,000 models, which have been developed and verified according to the national emission standard of heavy vehicles.At the same time, the national six emission standards have also promoted the comprehensive upgrading of products by parts enterprises of aftertreatment systems and urea enterprises for vehicles. Although diesel vehicles only account for about 8% of the total number of motor vehicles in China, 57.3% of nitrogen oxides and 77.8% of particulate matter are from diesel vehicles.

  Shi Jianhua, Deputy Secretary General of China Automobile Industry Association:After the implementation of the national six (emission) standard (for heavy diesel vehicles),The emission limits of nitrogen oxides and particulate matter will be reduced by 77% and 67% respectively.It is of great significance to promote the high-quality development of China’s automobile industry, and help the national peak carbon dioxide emissions and achieve the goal of carbon neutrality.

Shijiazhuang issued orange warning of heavy polluted weather and started level II emergency response.

[Shijiazhuang issues orange warning for heavy polluted weather to start Class II emergency response] Cailian News Agency reported on January 10th that it was approved by Shijiazhuang Meteorological and Municipal Ecological Environment Department and reported to emergency headquarters for heavy polluted weather. Now it issued orange warning for heavy polluted weather to the whole city, and started Class II emergency response for heavy polluted weather at 20: 00 on January 10th, 2024. The lifting time will be notified separately.

Flying in the snow! Liaoning Youth U Series Ski Race Held in Dalian

Dalian, China, January 21st (Reporter Wang Song Yu Fangfei) Recently, the "Younikes Cup 2022-2023 U Series Alpine Skiing and Snowboarding Competition for Liaoning Youth" hosted by Liaoning Provincial Sports Bureau, Liaoning Winter Sports Management Center, Dalian Ganjingzi District Culture and Tourism Bureau (Sports Bureau) and Dalian Linhai Ski Resort was successfully held.

Players are in the competition (Photo courtesy of Yangguang. com)

A total of nearly 150 contestants from Shenyang, Anshan, Dandong, Fushun and Dalian signed up for the competition, which is the highest in history. There are two events in the competition, namely "snowboarding slalom" and "alpine skiing slalom" for men’s and women’s groups, and four different groups, namely, youth group (U18-U16), junior group A (U15-U12), junior group B (U11-U8) and children’s group (U7-U5), are set up according to their age, and the contestants are launched in eight groups.

Winner (photo by Yang Guangwang reporter Wang Song)

The person in charge of the event said in an interview with reporters that the competition aims to further consolidate the reserve talent base of Liaoning winter project, review the team, improve the level, and build a platform for young skiers to exchange ideas.

(Source: Yangguang. com)

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Sunshine+warmth, Changsha weather "crossing" to early spring?

The "strength" of cold air is not strong, and when the temperature is high at the same time, many people even take off their down jackets and change into slightly thinner clothes. However, although it is warm at noon, it is still cold in the morning and evening, so pay attention to keep warm.

There will still be sunshine in the next weather, but rain will also be interspersed among them, and there will be a strong precipitation process in the later stage. Although the temperature is high and the fluctuation is not too big, we should always pay attention to the weather changes. After all, with global warming and increasing climate instability, there may also be a sharp change in temperature and cold.

Changsha Meteorological Observatory predicts that,From tonight to tomorrow, it will be cloudy and the temperature will be 7-16℃.

Until the day of the 12 th, it was cloudy and sunny; From the evening of the 12th to the 15th, there was light rain on cloudy days; On the 16th, the precipitation was intermittent; A strong rainfall process began on the 17th. Overall, there will be less precipitation and higher temperature in the coming week.

Changsha Meteorological Observatory reminded that, Overall, there will be less precipitation and higher temperature in the coming week. Prevent the adverse effects of low visibility weather such as precipitation on traffic; Pay attention to the rainy and foggy weather that may occur during the rainy period, slow down and keep a reasonable distance between cars; Pay attention to the safety of electricity, gas and fire; In order to adapt to winter storage, we should pay attention to going to bed early and getting up late in our daily life to ensure adequate sleep time; During the winter Tibetan season, exercise should be moderate and sweat slightly.

Xiaoxiang morning herald Comprehensive Changsha Meteorology

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