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Don’t want to be the second flower? Beauty brands accelerate "escape" from Li Jiaqi.

China Economic Weekly-Economic Net News (Reporter Hou Juan) "Where is it expensive? It has been this price for so many years, don’t talk nonsense with your eyes open. " Later, Li Jiaqi added: "Sometimes I find my own reasons. After so many years, my salary has not risen. Have you worked hard?" On September 10th, Li Jiaqi, the anchor, had an argument with netizens when he brought goods for the brand of Hua Xizi eyebrow pencil in the live broadcast room.

Soon, the topic "Li Jiaqi brings goods to netizens" and "Li Jiaqi Huaxizi" rushed to Weibo for hot search. Some netizens angered: "You earn the money of ordinary people, and in the end you ridicule the poverty of ordinary people." Some netizens said that this is "why not eat minced meat in the modern version".

On September 11th, although Li Jiaqi apologized for his inappropriate comments on the live broadcast in Weibo, saying that he had made inappropriate and uncomfortable remarks in response to product comments during the live broadcast, and sincerely accepted everyone’s criticism, Li Jiaqi may have encountered the biggest crisis in his career. That night, Li Jiaqi cried and apologized again during the live broadcast. In one day, she lost 1 million yuan.

Hua Xizi has a close relationship with Li Jiaqi. There have been rumors that "Li Jiaqi is a shareholder of Hua Xizi", but both Hua Xizi and Li Jiaqi denied it. The reporter inquired about Tianyancha APP and found that Li Jiaqi himself had no direct equity relationship with Huaxizi Company.

Although there seems to be no "blood relationship", Li Jiaqi’s influence on Hua Xizi is undeniable.

Hua Xizi, who was born in 2017, also put in a large number of KOL and KOC in the early days, but it didn’t promote the sales situation and brand volume qualitatively. Until March 2019, Hua Xizi first walked into the live broadcast room in Li Jiaqi, and the gear of fate began to turn.

According to the live broadcast forecast of Li Jiaqi live broadcast room, from August 12, 2023 to September 11, 2023, Huaxizi products appeared five times, with air honey powder twice in August, Shouwumei chalk in 79 yuan twice in September, and silk honey powder cake with a price of 159 yuan once. Three products were brought in five times.

According to ECdataway data, in January and February, 2020, 40% of the sales of Huaxizi flagship store came from the live broadcast room in Li Jiaqi, among which five products with a total sales of over one million, such as air loose powder, makeup remover wipes and carved lipstick, were frequent visitors to the live broadcast room in Li Jiaqi.

Not only Hua Xizi, but also in the beauty and skin care market, domestic brands have long relied on the head anchor. Take Li Jiaqi as an example. According to the battle report of Tmall double 11 Beauty Shop last year, among the sales of domestic brands Polaiya, Winona and Quady in the first seven days of pre-sale, the product revenue contributed by Li Jiaqi Live Room accounted for 39%, 49% and 52% respectively.

In the variety show "All Girls’ offer", Li Jiaqi showed his superb ability to bargain for the brand. When negotiating a bargain with Perfect Diary, Li Jiaqi persuaded, "For this time, all girls can make domestic products rush to the first place." "On the evening of October 20th, Xiaoxi doesn’t charge link fees" and proposed that "you can just give me this price on October 20th". After his strong "attack", the perfect diary brand finally agreed, "only for one night, plus 10 yuan later."

However, since international brands also used Li Jiaqi to bring goods, domestic products have been under great pressure. For example, in the Double Eleven in 2022, beauty brands must participate in the competition between the live broadcast rooms in Li Jiaqi, so as not to be forgotten. On the opening day of the pre-sale, all the top 10 members of Tmall’s pre-sale list participated in the live broadcast in Li Jiaqi. Among them, domestic brands account for three. In the past, dark horses, perfect diaries, etc., lost Li Jiaqi’s blessing and seemed quiet.

However, some people think that the head anchor has a large weight in the domestic beauty consumption, which makes the competition between brands too concentrated on the battlefield of live broadcast, or even on one person, which is extremely unfavorable to the whole domestic beauty industry and brand development. For the brand, the personal effect of the head anchor is greater than the brand effect, which is essentially the weakening of the brand. More dangerously, it may be destroyed by the anchor.

("China Economic Weekly" reporter Hou Wei | photo)

This time, Hua Xizi’s "high-end" filters were broken all over the floor, and many bloggers posted that the price of eyebrow pencils of well-known brands was lower than that of Hua Xizi.

For example, Shu Uemura’s eyebrow pencil with a net content of 3.5g costs 230 yuan, that is, 67.6 yuan per gram. Dior Eyebrow Pencil with a net content of 1.19 grams is sold in 260 yuan, and the price per gram is 218 yuan. The price of the eyebrow pencil with a net content of 0.25g of Yueshi Fengyin is 90 yuan, that is, 360 yuan per gram.

For domestic brands, the eyebrow pencil with a net content of 0.28g in Perfect Diary is sold in 39 yuan, that is, 139.28 yuan per gram. The eyebrow pencil with UNNY net content of 0.1g is priced at 34.9 yuan, that is, 349 yuan per gram.

The eyebrow pencil of Hua Xizi 69 yuan is 0.07g, and the price per gram is 985.71 yuan, equivalent to 1.5g of gold.

At present, the brand with a higher price than Huaxizi Eyebrow Pencil is Chanel. According to the official flagship store, the price of Chanel Eyebrow Pencil with a net content of 0.27 g is 390 yuan, that is, the price per gram is 1,444 yuan.

From the perspective of pricing, domestic brands are getting rid of the label of "low-end", but there is still a long way to go before pricing can be accepted by consumers.

The so-called domestic high-end cosmetics brand thought it had reached the age of weaning, but finally found that it was still a "young seedling" that needed to rely on online celebrity and anchor. If you don’t want to be the second flower, new domestic beauty products may need to "escape" from Li Jiaqi.

At present, savvy foreign brands no longer rely on Jiaqi, and big names in the circle, such as L ‘Oreal, also clearly want to take "offline" as their main strategy. Fei Borui, president of L ‘Oré al North Asia, said at the "Annual Communication Meeting of Development Strategy in 2023" a few months ago that consumers should be constantly exposed to L ‘Oré al products online and offline, "to create new consumption scenarios and to have interactive dialogues with consumers through offline channels, tourism and retail".

Others, such as Winona, a domestic brand, opened its first retail boutique in Shanghai early.

At present, accelerating the escape from "Li Jiaqi" has become a new topic for the beauty industry in 2023. On-line is extensive cultivation and thin harvest, while off-line is intensive cultivation. Who will succeed in solo flight?

Editor: Lynn Yang

(Copyright belongs to China Economic Weekly magazine, and any media, website or individual may not reprint, extract, link, repost or use it in other ways without authorization. )

An unavoidable emotional problem: If you want to have a good relationship with the other half, you have to shoulder this difficulty yourself.

Today’s story comes fromCold Love Sharing Session-Issue 20. After reading it, do you have any different feelings or experiences? Please leave a message for discussion.

By cold love

Keywords: fear of marriage, but also hope to have

Q:Dear Lengda, sign up for your 20th sharing session, which happens to be my 31st birthday, and I want to take this sharing session to generate links with you.

I have been a British returnee for 7 years, and now I am working in Shanghai. My first relationship broke up in 5 years, and I have been single for 3 years.

Since the second year, I have tried blind date, and several men have a good impression on me, but they have not got to know each other further.

Perhaps it is because the age of 31 is the golden period of my career. My work has started to improve greatly this year, and now most of my life is devoted to my work.

I am not celibate, I hope to have a warm home, a caring husband and lovely children.

But my family of origin is not very happy, which has a certain influence on me, so that I have some fears about marriage and hope to have it.

Can you give me some advice? Whether you win my question or not, I am very grateful to you for providing a platform for three tickets.

I wish you peace and happiness every day.

The following is a dialogue between Leng Ai and the questioner:

Leng: The family of origin you are talking about is not very happy. What kind of state is it?

Xiao Gu: When I was 12 years old, my parents separated.

Their separation is not very smooth, that is, there are many family frictions, and my father has some emotions poured out on me.

When I was a little older, I was taken away by my mother, and I have been growing up with my mother. My father has not seen me for more than ten years.

Leng: Why do you think they are unhappy?

Gu: Because I think they quarrel a lot.

Leng: Is quarreling necessarily unhappy?

Gu: I feel this way, and I feel that it is not good to recall my childhood.

Leng: You think parents are unhappy together. Is this your opinion?

C: Maybe.

Leng: Is this your evaluation of their relationship?

Gu: I haven’t thought about this angle.

"

Cold love reply:

I am now helping you to enter a new angle.

You have always had a heavy burden because you think they are unhappy, or you think this is an unhappy family of origin.

This is your judgment on this matter.

It is you who carry such a judgment that there will be a heavy burden.

Because you think it’s unfortunate, you will be afraid of it.

However, if we look at it from another angle: are their departure and conflicts in the process of departure exactly the needs of their lives?

Perhaps at their level of life wisdom at that time, they could only do so.

Please believe that any parents have actually given their children what they can, and they have done their best at that time.

And you have resentment because you think they can’t give you something better, or you think they can’t give you a so-called happy family.

Therefore, you hold a grudge against them, so much so that you think it is a burden in your life.

However, everyone has no way to choose the family where he was born, and there is no way to decide what kind of life his parents want to live.

If we can admit it, our hearts will be relieved.

Only by not judging can we enter a brand-new life.

As the channel to lead us into this world, parents have given us the best gift, and the name of this gift is [life].

Today, 31 years ago, you came into this world through your parents. They have given you life as the best gift.

This is all they have and what they can give you.

As children, you may hate them, complain about them and be dissatisfied with them sometimes.

But what can they do at that moment?

If they can live a good life, why not?

It is precisely because of their limited ability that all they can do in that time and space background is like that.

That’s a story that has happened. It’s a movie that has been made. We can’t do anything about that movie except watch it.

Those of us who have seen this movie can only put it away, because there will be new plots in our lives.

As a child, when we understand all this, we can understand our parents.

We will no longer be afraid of the new movie plot, because we know that we are different from them today.

With such a developed social network, today you have the resources, abilities and even the ability to connect with people you want to connect with.

Your resources, abilities and wisdom are completely different from theirs.

So, you won’t repeat the same mistakes, you will create a brand-new plot of your own.

Connecting with you is also the best gift for your birthday. I hope you can find your own belonging and happiness in the future.

By this question, I want to give everyone another inspiration:

[family of origin] This topic has been very popular on the Chinese Internet in recent years, and several of my friends are studying it.

Personally, I think there are advantages and disadvantages in this topic.

The advantage of this topic is that it shows us where we come from;

The disadvantage of this topic is that because of the topic of [family of origin], people put all the responsibilities on their parents.

Therefore, I also want to make a discussion on this topic.

I want to believe that our life should live in this moment, in the present.

I think that the philosophy of life is based on understanding one’s own cause and effect, and "living in the present" is the way out.

Because parents and all the growth of family of origin are actually a ticket for us to come to this world.

However, this is only the first ticket.

And we choose to be ourselves, which is the second ticket for ourselves.

Our life should not live forever in the story of the first ticket, but should strive to create a second ticket and use it to enter our own life script.

If we don’t watch the next movie because we are afraid of the plot of the last movie, I think it is unfair to the next movie.

Because the director of each film is different.

The directors of [family of origin] are our parents, but the directors of [newly established family] are ourselves.

We have the ability, responsibility and obligation to make this film a brand-new story.

Otherwise, we will always just repeat the past.

Of course, we can study our own family of origin and know where we come from.

But our greatest attention should be to take responsibility for ourselves in this life and create our own unique plot.

Also, don’t bring the emotions and those problems in the last plot to your partner in the plot.

Because the partner, whether husband or wife, TA has no responsibility or obligation to face your past, and TA is innocent.

In other words, when we are willing to take responsibility for our own lives, we can let go of what happened in the last episode.

Because we know that we have to develop our own story responsibly.

Just like the heroine of this story, she is already in the best position.

Whether it’s the workplace, the city where I live, or starting all this by myself, I think it’s in a very good position.

She has the full responsibility and obligation to manage her own life, and does not let her innocent partner be troubled by the problems brought by her past.

This is the duty of each of us to live in the present.

When we fulfill this obligation, we will get an unprecedented right: to live the life we want without burden.

This is the meaning of the second ticket, and I really feel happy.

The illustrations in this article shall not be used for commercial purposes by any organization or individual without permission.

Body like Kobe, play like Kobe! A talented guard averaging 31 points per game, the top five are stable?

Will darryn Peterson be the second Kobe Bryant?

This boy from Ohio is one of the hottest basketball stars in America.

According to the information published by Rivals, a sports website, Peterson has received full scholarships from as many as 26 NCAA universities.

And the latest simulation draft predicts that he has the strength to enter the NBA as the top five pick, or even the top three.

Darling-Peterson was born in 2007. He is only 16 years old and 1.96 meters tall.

As a defender, he has outstanding scoring ability, balanced left and right hands, good at stopping jump shots and training very hard.

Last season, Peterson averaged 31.7 points per game, and with his outstanding personal performance, he was selected for the U.S. U16 national team.

During his participation in the U.S. Championship with the team, he handed in the answer sheet averaging 16.8 points in six games, ranking first in the team.

In terms of efficiency, Peterson’s shooting percentage is as high as 66.7% and 42.9% for three points, and the shooting percentage in all competitions is over 50%.

Former NBA player Sam Mitchell played for the Raptors and witnessed Kobe Bryant’s record night of 81 points.

In an interview before, he said that Peterson had the shadow of young Kobe Bryant.

In addition to their similar body shapes and ways of playing, both of them have an indomitable temperament.

Sam Mitchell revealed that Peterson always stressed that he wanted to be the first.

If he fails, he will get into the gym and practice hard, coming first and leaving last until he succeeds.

The evaluation of Peterson in the scout report is that he may not be the most explosive athlete, but he is definitely a potential scorer.

He is skilled in ball control and speed change, knows how to use fake actions to make defenders lose their balance, and his style of play is sophisticated and cunning.

Without injury, Peterson’s playing style does have the strength to become a star player.

After all, in this era, 3D is popular, and defense and shooting are just Peterson’s strengths.

Brothers, do you like him?

Congratulations! The Warriors Clippers made a 3-for-1 deal, Paul returned to Los Angeles, and George teamed up with Curry!

Recently, Clippers player Paul George talked about his feelings of defending Curry in a podcast program. "Just last season, he scored 50 points against us. I thought I could lock him up, just before the game started. I think I can get past those screens and interfere with him with my height and wingspan. But now I feel that no matter what our game plan is, it always doesn’t work in the middle of the first quarter. The coach will start saying, George, you can’t defend him like this. " George said. George’s respect and love for Curry is no secret in the whole league. When asked about the player he wants to cooperate with most, George also blurted out: "I want to play with Stephen most."

Come to Baidu APP to enjoy HD pictures.

According to insiders in the United States, many managers suggested that the Warriors use Paul+Cumminga +1 first-round trade to get George of the Clippers. They think that George is more suitable for the team than Paul, and his ability is far above Paul in terms of player position and tactics.

Cousins, a former NBA player who played for the Puerto Rican League, bluntly said in an interview that Paul was too old to understand the Warriors’ deal. "To tell you the truth, I don’t quite understand why the Warriors traded to Paul. Maybe they want to make room for Ming Xia. You sent the young man away, but you got an elderly man. Obviously, he is old. I don’t think anyone in the league is more suitable for warriors than George. “

From the perspective of physical talent, paul george has excellent physical qualities. He has excellent height and wingspan, as well as excellent speed, endurance and explosive power. These advantages enable him to show excellent performance on both offensive and defensive ends. His flexibility and coordination on the court are also excellent, which makes him more confident and calm in the face of opponents.

Secondly, paul george is a versatile player. He is good at shooting, breaking, passing and rebounding. His shooting skills are excellent, and he can consistently hit both middle-range shots and three-pointers. His breakthrough skills are also excellent, and he can easily cross the opponent’s defense and create scoring opportunities. In addition, paul george also has excellent passing and rebounding ability, he can create scoring opportunities for his teammates in the game, and at the same time, he can grab key rebounds.

At the same time, paul george has rich teaching experience and excellent leadership. He can provide guidance and advice to young players to help them better understand and master basketball skills. His leadership and teamwork spirit on the court are also excellent, and he can lead the team to victory. Paul george’s training and competitive state are very good. He worked very hard to train his body and skills, which enabled him to continue to play an advantage in the competition. His self-discipline and professionalism are also one of the keys to his success.

If this deal is reached, the Warriors will form a brand-new Five Deaths, which may be able to create the next "champion dynasty". For Paul, being able to return to the Clippers in the empty city and partner with Leonard, Paul will be able to realize his starting wish, and there are many excellent players around him, such as Wei Shao. I believe that the Clippers are more competitive than the Clippers when he left. At the same time, the Clippers got younger talented teenagers and the first round signing in the future, which is very beneficial to the development of the team.

5.21 Football SMG: Manchester City vs Chelsea+augsburg vs Dortmund.

Competition time 2023-5-21-23:00

Event type: Premier League

A Zhe talks about home team analysis-Manchester City

With the victory over Real Madrid in the second leg of the Champions League semi-final this week, Manchester City is within reach of achieving the triple crown this season. If we win this round against Chelsea Manchester City, we will lock in the league title this season, so this game is extremely crucial for Manchester City and we will go all out. The team played a crucial game this week. In the second leg of the Champions League semi-final, they beat Real Madrid 4-0 at home and advanced to the Champions League final with a total score of 5-1. It can be said that this year they have swept away the past haze and are only one step away from the Champions League champion. Manchester city continues to attack the home game in the double match in a week, and the team has the ability to replicate the good play of beating Real Madrid in the middle of the week. In the past two games, the team scored a total of 7 goals, and none of them conceded. Both offensive and defensive ends showed superb standards.

At present, Manchester City has 35 rounds of league matches, and the team ranks first with 85 points. The team has won the index in the past two games, and the team’s recent performance is acceptable as a whole. Three consecutive championships are the standard of a dynasty team. Under Guardiola’s training, Manchester City is coming to the Premier League with absolute dominance, and the Blue Moon Dynasty is ready to come out and unstoppable.

A Zhe talks about the analysis of the visiting team-Chelsea

The performance of Chelsea this season can be described as a long story. Judging from their current ranking, it is impossible to imagine that this is the achievement of the former league champion and the Champions League champion. In this round, facing the powerful Manchester City, Chelsea, which has no motivation to grab points, may not be able to give Manchester City enough threats. Chelsea have scored 36 goals in the league so far this season, while Manchester City striker Harland has scored 36 goals alone. It can be said that the failure of the Blue Army this season is inseparable from the sluggish performance of the offensive end. In the last round of the league, the team staged an offensive battle with Nottingham Forest, and finally ended the game with a score of 2-2. The last two rounds of the league remained unbeaten. Chelsea have scored bilateral goals in the past three games, and the team has a good ability to attack and defend the ball at both ends recently. Chelsea currently have 35 rounds of league matches, and the team has scored 43 points and temporarily ranked 11th in the standings. Since beating Manchester City 1-0 in the Champions League final in 2021, Chelsea have lost all competitions with Manchester City five times, and have not scored a goal. Chelsea has no advantage in recent performance.

A Zhe talks about the analysis and summary of this game;

The two teams played against Manchester City and scored 6 wins, 0 draws and 4 losses against Chelsea in the last 10 games. After Manchester City eliminated Real Madrid in the week and successfully advanced to the Champions League final, it returned to the home of the league to face Chelsea. As long as the team wins this game, it is hoped that it will win the league championship in advance. Therefore, even the intensity of the double match in a week is not too much pressure for Manchester City. On the contrary, the team is full of fighting spirit at the moment; On the other hand, Chelsea’s injury situation is still very bad. For the team, this season’s performance is not satisfactory, so we can only pray for a comeback next season. On the whole, I think Manchester City successfully scored three points and won the league title ahead of schedule.

Competition time 2023-5-21-23:30

Event type: Bundesliga

A Zhe talks about home team analysis-augsburg

Augsburg lost 2-3 away to Bochum in the last league round, and the team has achieved 2 wins, 4 draws and 4 losses in the last 10 games. At present, the team is temporarily in the 14th position in the league standings with a total score of 34 points, but it is 4 points ahead of the relegation zone, and there is still a relegation crisis in the remaining round. This time, we can deal with it more easily. At the same time, the team’s home performance is good, with 7 wins, 2 draws and 1 loss in nearly 10 home games. In this home game, augsburg is still very fighting to avoid relegation. However, augsburg’s recent record is still so unremarkable, and it has been declining. The main problem is that the team’s defensive loopholes have not been improved, and 21 goals have been lost in 10 games. At present, the team lost to Freiburg at home in the last round after two consecutive defeats, and the team urgently needs to adjust its state. However, it should be noted that the team did not perform well in the last 10 meetings with Dortmund, only winning 2 games and losing 6 games, which was psychologically inferior.

A Zhe talks about the analysis of the visiting team-Dortmund

Dortmund won Menxing 5-2 in the last round of the league. The team has achieved 5 wins, 3 draws and 2 losses in nearly 10 games. At present, the team is only one point away from Bayern, the top of the list. In the case of two games left, Dortmund still has the hope of counterattack and has the opportunity to sprint for the championship. The scoring intention is sufficient. At the same time, the team has scored continuously in the last six games, and its recent state is excellent. However, it should be noted that the team’s away ability is not good. Dortmund’s performance has generally failed to win one of the last six away games with 3 draws and 3 losses, and some players in the team are absent, including Giddens and Mounie. The strength of the two teams in Dortmund is better than that of augsburg, but Dortmund, augsburg’s historic home game, can score goals and the results are still objective. And the team is the main online state. It is worth mentioning that this time Dortmund will play in the opponent’s venue, and the away game will also become a short board. Dortmund needs 3 points to win the championship, and the Austrian team needs 3 points to expand the relegation advantage, so the two teams will not stay, and the game will be fierce.

A Zhe talks about the analysis and summary of this game;

Augsburg won against Dortmund at home, and Dortmund is naturally determined to win the championship, but Dortmund’s competitiveness as a guest is not strong. As augsburg, who is trying to avoid relegation, Dortmund has a high probability of winning by one goal. Dortmund has achieved good results in the confrontation between the two sides and has a psychological advantage. I have given Dortmund good support this time and have certain confidence in it. Personally, I think Dortmund has a greater chance to win.

This new book should start with the "damn" man!

"This book, but also from the’ damn’ man", heard the editor talking about this new book about running, Zhan Lujun did have some surprises.

But turn to page 253 and read the title "Run like her" again, and you will understand this sentence of the editor.

Illustration: Run like her, page 253.

In 1967, Kathrine Switze bravely signed up for the Boston Marathon with her initials "K.V. Switzer".

In the era when women were forbidden to participate in marathons, this name, which made people unable to see the gender, passed the application and got the number plate of "No.261" for her.

But on the day of the race, when Switze had just run 6 kilometers,Jock Semple, the angry race director, suddenly rushed at her to drive her off the track..

Jock Semple is blocking witze’s game. Figure/ABC News

Fortunately, Switze’s boyfriend and coach were nearby, and they helped her push away Jock Semple, the competition director, so that she could continue the competition.

In the end, Switze finished the race in 4 hours and 20 minutes.She also became the first female marathon runner with a number plate in the world..

Slowly, the rules really began to change. In 1972, women were officially allowed to participate in the Boston Marathon for the first time.

In 1975, Switze ran his personal best in the Boston Marathon. Figure/ABC News

In 2017, 70-year-old Switzer finished the Boston Marathon. Figure/The Telegraph

Including the Switzer that appears on page 253,Running Like Her tells the story of dozens of female runners from different periods and countries..

They use their own language to tell their own successes and setbacks, important achievements and great failures, and of course, practical running skills.

one
This is a book.

# Swipe left and right to see more//Source "Run like her" #

Running Like Her is a "memorabilia" of female runners and a record of women’s self-awareness awakening. It is not only a book for female runners, but also a book for more female readers.

World-class female runners tell their own running stories:

Lynn Jennings, the Olympic bronze medalist in 10000 meters, who appeared on page 61, recalled the isolation in the training ground when running with boys;

On page 95, Paula Radcliffe, the marathon champion of the 2005 World Championship, described without reservation how a female runner experienced pregnancy and lactation.

On page 102, Tokyo Marathon champion Shintani Renmei advised all women: It is wrong to lose weight in order to run faster;

Some of them have had nine operations, some are mother runners, some suffer from anxiety, some are dragged off the track, some suffer from discrimination, some have been sexually abused, and some are trapped in family relationships …

However, in the face of illness, pain and doubt, dozens of top female runners in the world never flinched, but chose to persist for another second and take another step. With sweat and tears, love and honor, they give sincere suggestions and advice on activating life with running.

Wisdom of female runners, four keys to safety and efficiency:

Wang Liping, the Olympic champion, wrote when recommending this book, "The significance of sports is far more than a run, a yoga class, a climb and a hike, but lies in the feeling, harvest and energy in the process of sports."

In the situation of legendary female runners, there are how to cooperate with men, how to get help from the team and people around them, how to eat properly, how to sleep well, how to drive away psychological shadows, how to explore their own advantages, how to surpass themselves … and how to find themselves through exercise.

As a professional running book, Running Like Her systematically introduces the suggestions of top skeletal experts, nutritionists and sports psychologists, and gives four keys for female runners to exercise safely and efficiently, so as to help more people successfully cope with the unique physical and psychological challenges and activate their potential.

Read this book and talk to outstanding female runners around the world in the past few decades. They will answer you: How did she do it?

Two
Who wrote this book?

● The U.S. team is a 5000m and 10000m athlete in two Olympic Games, 6 American record holders and 28 American road and track and field champions.

Personal professional record: half marathon: 1 hour, 07 minutes and 25 seconds; Marathon: 2 hours, 26 minutes and 00 seconds.

Author: SaPull, siwastelandspecialInside (below)

● Head coach of men’s and women’s cross-country race at Grand Canyon University. American middle and long-distance runners have represented the United States in the junior and senior competitions of the IAAF World Cross-country Championships and won the championship/army in the National University Games of the United States for four times.

Personal professional record:3000 meters: 8 minutes and 57 seconds; 5000 meters: 15 minutes and 08 seconds; 10,000m: 31 minutes and 57 seconds.

We know these successful women, who once fought side by side with them, and now we can ask them to share their stories as precious wealth for other female runners.

After running between the cactus and the boulder in Scottsdale, we happily agreed on a goal: we should write a book.

All you need is the right method and successful experience. You can find all these contents in this book, including practical information provided by top experts in various sports fields and interviews with many successful female runners who can inspire us.

Illustration: Gu Ailing’s speech on women and sports at the age of 12.

Illustration: It was not until the Tokyo Olympic Games two years ago that the women’s marathon award ceremony appeared for the first time in the closing ceremony-until that day, it was allowed to be held together with the men’s marathon award ceremony.

In the dialogue with experts, there are unique physiological problems that women must face, especially those related to hormone balance, as well as psychological and mental health problems that many athletes must deal with.

Over the years, we have learned a lot. We hope that more girls can understand the unique problems we face in this sport, learn how to deal with them, and then keep running.

-Molly hedl, Sarah Slattery

This is a running book for women, but they are also encouraging all the people who are "depressed": sit at the table bravely, move, and the world is yours!
Every legendary runner in the book has his own principles, and their stories have also verified three things: love, patience and balance. They all have their own moments of pride.
CHEERS CHEERS CHEERS

Nine new books! There are at least three absolute best books of the year!

//Zhanlu Culture//

Coevolution with the smartest people!