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Skipping rope, running and jumping, which is more efficient in burning fat? Which sport do you choose to lose weight?

In fitness training, skipping, running and jumping are common aerobic exercises, which can improve activity metabolism and promote the decline of body fat rate.

Then, skipping, running, and jumping together can all burn fat effectively. Which one is more effective? Below, let’s discuss it.

1. Skipping rope: The fat burning effect is good.

Skipping rope is a good aerobic exercise, which can exercise heart and lung function, promote blood circulation and burn fat effectively. According to research, skipping rope for one hour can burn about 800-900 calories, which is quite amazing.

If your weight base is not too big, and you want to keep your muscles in the process of losing weight, you can choose skipping rope for training, and you can move in trivial time. The fat burning efficiency is higher than running.

2. Running: the most classic fat burning exercise.

Running is the most classic aerobic exercise, which can effectively burn fat and enhance cardiopulmonary function. An hour’s running can burn about 600 calories. Moreover, running can strengthen the muscles of the lower body and have a good shaping effect on beautiful legs.

Running is suitable for beginners’ introductory training, and the threshold is relatively low. Just prepare a pair of sports shoes and you can run at any time. You can match your own speed according to your physical endurance, run 3-5 kilometers every day, and then slowly increase the running kilometers after a period of time.

3, the opening and closing jump: small movements have great effects

Opening jump is a good aerobic exercise, which can exercise cardiopulmonary function and enhance the strength of lower limb muscles. Although the opening jump is very small, its fat burning effect is not bad. One hour of opening jump can burn about 600 calories.

Opening and closing jumps can be practiced at home without much time, which is very suitable for people who are usually busy with work and don’t have enough time to exercise.

Generally speaking, skipping, running and opening jump have the same fat burning effect.Which kind of exercise to choose depends mainly on one’s physique and hobbies.

If you like dancing, then the opening and closing dance is a good choice; If you like outdoor sports, then running is the most suitable; If you want to do sports at home, skipping rope is the most convenient choice. In short, as long as you choose the exercise that suits you and stick to it, you will definitely get a good fat burning effect.

50+ new beauty products are fighting fiercely, where is the "new"?

Judging from the new products, especially skin care products, launched by major brands at the beginning of the year, they focus on the efficacy types of "early C and late A", and there is no lack of the trend of clustering online celebrity concepts and ingredients to homogenize the production capacity.

On the one hand, it is difficult to put the new regulations on record; On the one hand, big-name beauty has opened a new racing competition.


According to the incomplete statistics of the reporter of Cosmetics Finance Online, in 2022, more than 30 brands have launched more than 50 new products, expecting to usher in a "good start".

Among these brands that have launched new products, there are not only international brands such as Estee Lauder, Lancome, Saint Laurent, Frestech and Guerlain, but also well-known domestic brands such as Nature Hall, Proya, Marie Daijia, herborist and Yiyi Herbal Medicine, as well as popular new brands such as Ximuyuan, Winona, Runbaiyan, Kuadi and Yiben.

What kind of "masterpieces" will different brands launch to capture the market? From these new products, what beauty products trends can we see and what pain points can we find?

01

The average price is close to 600 yuan per bottle.

The essence is still a gold mine.

Among the more than 30 new skin care products incompletely counted by the reporter of Cosmetic Finance Online, the products of "essence" and "essence" are still the focus of new products promoted by major brands, and 12 brands including Estee Lauder, herborist, la roche-posay and innisfree have launched this type of new products.


From the main efficacy, most of these new essences are mainly whitening and repairing, which is the same as the efficacy advocated by the concept of "early C and late A" that exploded in 2021. That is to say, the main products are VC and VA (including A aldehyde, A alcohol and A fat), which can effectively whiten and resist oxidation, and have the effects of anti-aging and repair.

In addition, in these new essences, in addition to the necessary components VC and VA and their derivatives, other components are mostly plant extracts, such as orchids, myrtle, Zhenye cherry seeds, Erigeron, sea lilies, Bai Lianhua, mirabilis jalapa, etc., and more attention is paid to green, moisturizing and moisturizing. Obviously, brands want to enter the consumer market in a green, healthy, efficient and safe way.

In terms of price, the average price of the new essence is 585 yuan/bottle. Among them, the prices of foreign brands such as Estee Lauder, Chanel and Ya Dun are close to 1,000 yuan, which is significantly higher than that of domestic brands, about twice as much.

Some insiders pointed out that nowadays, with the increasing demand of consumers for cosmetics, more efficient, more research and development strength, but also more expensive essence quickly occupied the minds of consumers. "For consumers, the higher the efficacy, the more popular it is; For brands, the higher the price, the more objective the profit, so it is not difficult to understand why cosmetics brands get together to launch elite products. "


02

Star products are upgraded again

"Classic single product" is a strategic consensus.

The continuous upgrading of star items is also a common "innovation" strategy for brands.

Among the new products launched in 2022, Runbaiyan, Estee Lauder, YSL Saint Laurent Beauty Cosmetics, and Book by Book are all upgraded in formula or packaging around star items, so as to meet the needs of consumers and expand the market with newer and more comprehensive values.

On the one hand, in the rapidly changing consumer market, various products emerge one after another, and the life cycle of products is getting shorter and shorter. It is not easy to create an enduring and attractive product. Once the same or similar products appear, the competitiveness of the original products will be greatly weakened. Therefore, we should explore from the aspects of product function, experience and personalization to create a moat of products.

On the other hand, the consumer demand is constantly changing, and products should be adjusted around the consumer demand in time to keep up with the pace of consumers. Even star items should enhance their product value and meet the needs of users so as not to be eliminated by users. In addition, the upgrade of classic items will not only help the brand to consolidate existing consumers, but also enable the brand to touch potential consumers in the promotion of new products and new functions.

03

"Box Set" is popular again.

Behind it is the change of new channels.

In parallel with the strategy of "big single product", the combination of "water, milk and frost" which prevailed in CS channel ten years ago has returned to the stage, but the beneficiaries of this channel have become Tik Tok, Aauto Quicker and major broadcast rooms.


This year, OLAY, Decker, Infusa, Yilian and other brands launched new products in the form of "water+milk" or "water+milk+cream".


Behind this is the change brought by brand layout new channels and catering to the sinking market.

With the rise of live broadcast e-commerce companies such as Tik Tok and Aauto Quicker, cosmetic box sets have ushered in the second spring on these live broadcast platforms. According to several live broadcast data of Tik Tok and Aauto Quicker’s Talent, the number of sets of boxes sold is considerable.

Take Tik Tok as an example, the series of gift boxes of "Afterglow Danhua", "Snow Flower Show", "Oushiman Pearl White Gift Box", "Polaiya" four-piece set of "Tightening Skin and Tightening Muscle" and "Kanshubo" with high uric acid and moisturizing face are all selling well here. The main groups of consumers are also concentrated in the sinking markets of third-and fourth-tier cities and people aged 25-35.


04

The core components of sunscreen remain unchanged.

But the formula pays more attention to caring skin and nourishing skin.

In addition to essence and box, sunscreen is a skin care product that consumers focus on in spring. In this year, Nature Hall, Gaozi, Anjesha, and Deke launched new sunscreen products. Although the core components of the four sunscreens have not changed significantly, they all tend to be skin-friendly and nourishing in formula.

With the gradual enhancement of consumers’ awareness of sun protection and more professional functional demands, in recent years, the development of sun protection products has shown some development keywords such as "skin care", "anti-aging" and "multi-effect". Among them, skin-care sunscreen with both sun protection and skin care functions is gradually favored by consumers.


05

Lipstick comes out quickly.

Silk and water are two selling points.

Even under the influence of the epidemic, many brands said that lipstick sales showed a downward trend, but in 2022, the battle of new cosmetics had to look at "lipstick" first.

Among the 16 new make-up products counted by the reporter of Cosmetics Finance Online (except for the New Year’s limit), "lipstick" is the new keyword, and nearly half of the brands have introduced lipstick, followed by foundation/air cushion/isolation, followed by eyeliner and lipstick.

In the new lipstick, there are many colors and diverse textures, and softness and moisture are two outstanding characteristics respectively.


06

High-end brands continue to create "spire" makeup;

More expensive price, more skin-nourishing ingredients.

When makeup is becoming a common beauty product for a new generation of consumers, it is more like a skin care product for many consumers, which is different from high-frequency cosmetics such as lipstick. A good makeup product for a make-up brand is just like a good essence for a skin care brand. It is a "spire" product that can occupy consumers’ minds, thus driving the joint purchase of other products.

It is worth noting that among the new foundations launched by major brands this time, Lancome foundation cream costs 1050 yuan/bottle, which exceeds the price of most liquid foundations. "One bottle of powder cream, half bottle of essence", this product combines foundation and essence cream, and is suitable for before liquid foundation, which makes makeup tend to skin care and skin care.

07

Cold thinking:

When online celebrity’s concepts and components get together,

Is the new product really "new"?

Judging from the new products launched by major brands at the beginning of the year, especially skin care products, they focus on the efficacy types of "early C and late A", and there is no lack of suspicion that online celebrity’s concepts and ingredients are clustered together and the production capacity is homogenized. Is this new product really "new" for consumers?

In today’s diverse skin care market, there is a need for many types of new products. Only by studying consumer demand and producing more diversified products that meet the real needs of consumers can brands gain more voice in the fierce market competition.

"Game inventory" reorganizes itself before the end of this year, and then welcomes itself next year.

Author: Yunji

Another year has passed. Surely you have changed a little more than last year? Maybe there are some good things that happen, maybe there are some bad things that affect my mood for a year, or maybe nothing has changed. But the game of life is still very long. Before we reach the end, we need to reorganize ourselves every year to meet the next New Year, which is not good or bad, but we still have to move forward. So this time, I will take stock of three mindless but life-related games. I also hope that through these games, you can tidy yourself up and start again in the last month of this year.

The gardens between (Between Gardens)

No one will deny that life is from constant gain to constant loss, whether it is family, friendship or love. Therefore, "Between the Gardens" is about the last "adventure memory" of friendship between two good friends, which will definitely remind you of many happiness that you haven’t forgotten or are still around now.

The gameplay is that we need to control the two protagonists to advance or retreat to the top of each chapter by fast forward and backward, and then complete some puzzles combined with memories and scenes on the road, and finally collect corresponding memory fragments to promote the plot. In the game, when we saw two people jumping on the keyboard, we activated the printer in the distance. Looking for the small lampholders that fled everywhere, we knocked over all kinds of strange treasure boxes that we had collected together. The trigger mechanism pushed the dominoes and the built building blocks on the giant table, as well as many lovely interactions behind them, which were the best testimony of the friendship between the two children.

The game doesn’t tell players these things through straightforward words, but we can slowly realize through these scenes, and then think of those warm feelings, isn’t it interesting? What’s more, the game has been transplanted to the mobile game platform, and we can experience such excellent game content at a more affordable price, and then continue to walk to the end of life with this rare sincerity.

Long dream

Every time I think of Long Dream, it’s not because there is a lot of content in the game that is made of things around my life, nor because the game depicts the old man’s constancy in love in art and the solution of the plot, but in his life, he has tasted the ups and downs of life, but still left only the best time for them in one place in his heart. And the love for the loved ones in front of you.

Most of the time in the game, we push the story horizontally from the perspective of the elderly and grandchildren, and the smoothness of each game transition is no less than that of the short video. The occasional puzzle-solving link combined with the old people’s changes in memory, whether it is to give players playability or to express Alzheimer’s disease, has a just performance. In addition, we can also see the relatives around him (the protagonist and his mother), who are also doing their best to accompany and support him with some sense and memory.

Even if they see the old people who are also suffering from Alzheimer’s disease and their relatives and friends who take care of these old people, even doctors and nurses, the frictions and contradictions between their care and being taken care of have not changed everyone’s idea of taking care of the old people wholeheartedly. Of course, in addition, there are many interesting and moving places. Therefore, after playing this game, no matter who encounters a similar situation in the future, he should not be too afraid that a person can’t be the master in the affairs of the elderly and leave regrets in life.

《unpacking》

As far as moving is concerned, as long as you are a friend who has lived outside, you will never be unfamiliar. In unpacking, you will find that we have the same thing as the game settings, that is, we will definitely choose to keep what we need most at this stage, and then take it out every time we move and put it in the most conspicuous place. Because they are not only an ordinary object at this time, but also the first-class equipment to ensure our quality of life. And in the process of sorting out these objects, we will gradually be in a tangled state where we will spit out so many things, but we can’t help but finish it in one breath.

While we are enjoying the decompression process that the game gives us, we may find that my life experience can be so wonderful. From a dreamy teenager in childhood to a fledgling graduate who likes all kinds of strange paintings; From ordinary young women who got a job and then fell in love to decadent young people who lost their love and returned to single apartments to work hard; Finally, I became a freelancer who worked in children’s picture books and won an award. Love and family also had a happy ending. Of course, as ordinary people, we also have such special life changes, but these things have become hidden in our daily lives and have a close relationship with us. Only when you pay attention to them one day will you realize that you have really gone a long way in life.

Just from the point of view of real life, the cost of this game is not small, and there are few levels. In addition, players are required to place items in a set position, which will definitely make some friends dislike this game. It’s just that those friends may not realize that the problem of judging the wrong red line of items needs only to be changed in the game settings, and everything will be solved if we start with half price or fracture price.

Let’s talk about my experience in this game in detail. In addition to some necessities, there are many items in the game that always accompany me to the next new home (I am definitely not complaining because the protagonist always keeps those lamps of different shapes). Some of them are not necessarily what I need most, but their emotional and life significance can sum up my life. Just like every time we tidy up, some things can obviously be thrown away to make the home more tidy, and they will appear in different boxes every time, and then we are happy to tell "me": "Our new home is really nice. What new story are you going to write with us here?"

From my favorite friends, to my inseparable family and lover, and then to myself, I will gradually become another look because of time. But in most cases, their love for you and your love for them will not change much, and these are also a journey that you can’t miss on your life. As yourself, you don’t have to worry about not being able to see the future now, just be your favorite adult and continue to cheer next year.

Real man! Jia Desong apologized to the fans, explained the reasons for the foul, or was banned by the Football Association for half a year.

A wonderful, ups and downs football match turned out to be a "fighting match" at the last moment. Whose fault is this?

Tianjin Jinmen Tiger’s home game against Shandong Taishan is the focus of this round of Super League. Tianjin Jinmen Tiger has changed its fragile appearance in previous years and remains unbeaten this season, ranking first in the standings. On the other hand, Cui Kangxi, a South Korean, replaced Hao Wei as the new head coach, and more than 40,000 fans poured into the stadium to watch the game.

The battle between Tianjin and Shandong in the first half is enough to be recorded in the history of the Super League, which can be called a classic: First, Tianjin Jinmen Tiger took the lead in scoring two goals by Barton and Qiuming Wang, leading 2-0; Then a Jedi counterattack was staged in Taishan Mountain, Shandong Province, and moises, Liao Lisheng and Chen Pu each scored a goal, rewriting the score to 2-3. Not surprisingly, the second half is still a wonderful confrontation.

However, what the fans didn’t expect was that the battle between Tianjin and Shandong in the second half returned to the familiar rhythm of the Super League. The two teams were caught in endless fighting and quarreled several times, which led to the scene getting out of control at the last moment.

Jia Desong, a player from Taishan Mountain in Shandong Province, became the protagonist in the second half. First, an own goal was caused by a defensive mistake, and then Beric, who was defending him in the opponent’s restricted area, was punched with meritorious service, resulting in a broken nose, and was sent off by the referee directly. In any case, violence is to be condemned, and Jia Desong also apologized immediately after the game.

Jia Desong: I apologize to all the fans. I didn’t mean to be sent off. I hit the opponent’s player in the face while trying to get rid of his opponent. Now it’s time to look up and continue to contribute 100% to this club.

Judging from the apology statement, Jia Desong is definitely a real man! First of all, Jia Desong didn’t escape from his behavior. Secondly, the object of his apology was that the fans were not the opposing player (Beric), and he explained to the fans why he fouled.

There is a saying, in this defense, Beric’s action towards Jia Desong is very big, and there is even bad behavior of kicking people. It is understandable that Jia Desong was forced to fight back in desperation. In fact, it was someone else who really let the game get out of control. The referee Liu Wei’s behavior of favoring the home team many times has already laid the groundwork for this conflict, and he should also be punished.

In view of Jia Desong’s violent foul, the Football Association is likely to punish him. Drawing on the standard of punishing Henan foreign aid dorado last season, Jia Desong may be suspended for half a year (more than 8 games) by the Football Association. Of course, this needs further discussion.

Murphy: Gua Shuai is good at upward management, and he has brought success to the establishment of a United front within Manchester City.

Live on May 21 ST, Manchester City won the Premier League three times in a row, and won the league five times in the last six seasons. Danny Murphy, a former England international and a famous Liverpool player, talked about Manchester City coach Guardiola in the latest personal column of the Daily Mail. The article is as follows:

Guardiola is not only a talented coach, but also the best coach I have ever seen in "upward management". "Upward management" is a very important part in modern football.

He has an amazing budget and amazing players, but he didn’t get everything he wanted by clicking the golden finger. Two years ago, he wanted to bring in a top center, but Manchester City failed in the deal to bring in Kane or Cristiano Ronaldo. Some coaches will complain about this for weeks, but Guardiola has not made such a gesture. He just kept working hard and found a way to win the league title without a recognized center!

Nowadays, what a football coach needs is a set of more complicated skills than ever before: they are part of a "large company" and keep in touch with Sports director, the CEO, the chairman and the boss, as well as the huge referral department and the medical department, all of whom will give their opinions. Guardiola has always publicly supported his boss, even during the investigation of Manchester City for alleged violations of the Fiscal Fairness Act (FFP). Manchester City’s success on the pitch reflects their harmony outside the pitch. Even if there are differences in the club, we outsiders don’t know. Thanks to Guardiola, the whole world has seen their "united front".

Their football director, Begiristan, can continue to do his job quietly and effectively, just as we did when we won the trophy for Liverpool under Gerard Houllier. The players work with peace of mind in an environment without a culture of accusations or excuses.

Guardiola is passionate about winning, but he will still allow players to leave if they want to.

It was a bold decision to let Cancelo and Zincenko leave this season, but Guardiola transformed Ake, who was originally a central defender, into an excellent left-back, as did Akanji. He hoped that Gundogan could reach a new contract extension with the club and stay, but he didn’t put any pressure on either side.

As his Manchester City is getting closer and closer to becoming the historic "Triple Crown", not to mention the work he has done on the pitch. He put forward the idea that "full-backs enter the midfield to control the ball", and now every team is learning from them. In the Champions League against Real Madrid, when he was worried about vinicius’s speed, the countermeasure was to let stones enter the midfield from the back line and add an extra defensive midfielder.

The best managers can manage upwards. In this respect, klopp is also very good at it. If Liverpool failed to sign Bellingham, you wouldn’t hear him furious with the boss.

There is a reason why many players in Guardiola have recovered better after the World Cup offseason. Stones looked exhausted at Manchester City before, but he has done well this season. Grali also looks like a completely different player, so people won’t be surprised to see Foton excluded from the starting line-up. The B-seat was the center of midfield last year. Now, he has replaced the top scorer Mahrez on the right.

All this depends on Guardiola’s communication and work on the training ground-he is not addicted to the psychological game of fighting with his boss.

Lionel Messi is the priority transfer candidate for Miami International.

Lionel Messi remains the primary target of Jorge Mas, owner of Miami International, an American businessman who once spent time with the entourage of the OPE star.

Held talks with Miami international team.

Major leagues open to Messi.

The $2.5 billion broadcast deal offers the possibility.

What happened? Jerome Meary, a famous player’s agent, revealed that the discussion between the entourage of the Argentine superstar and Jorge Mas, the owner of Miami International, made progress during the World Cup in December. "He is the top priority of Miami International boss Jorge Mas," Miri explained. "They started talking before Messi joined Paris Saint-Germain, but the negotiations started again. Mas spent a lot of time with Messi’s representatives in Qatar."

Bigger picture: Messi’s contract will expire this summer. Although he still has incredible performance, the club that wants to sign him will inevitably be bound by financial fairness regulations. International Miami must abide by the strict salary ceiling of Major League Soccer, but it seems to have the support of the league. Commissioner Don Garber recently talked about how the alliance is going to "go outside the box" to build an agreement that may bring changes to the alliance.

The MLS broadcasting agreement of $2.5 billion may help to attract Messi, and the 2026 World Cup in the United States may also be a factor. Messi is familiar with the United States, especially Florida, where he spent his holiday and even bought an apartment in 2021.

What is the difference between a steam room and a sauna?

I always can’t tell the difference between sweat steaming and sauna, I don’t think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?
First, the principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and micro-currents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

Second, the temperature is different
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and shortness of breath.

  1. Perspiration effect
    The sweat discharged by the steaming has no sweat smell, which will make the human skin smooth, which can have the benefits of beauty, body beauty, and disease conditioning. However, it should be noted that it is not suitable to shower within 6 hours after the steaming, as the shower will detract from the health care of the steaming. The sweat is sticky and has a smell of sweat, and it is necessary to take a bath after the sauna to remove the smell of sweat.
  2. Operation method
    Sweat steaming is through physical conditions such as far infrared rays, negative ions, expanding substances and trace elements to expand the pores of the human body in a high temperature manner, discharge toxic substances in the body, and achieve the effect of health care; while the sauna uses steam to make the deep skin heat effect under high temperature conditions. , and then achieve the effect of expelling toxins in the body through the pores that are enlarged under high temperature.