分类归档 xiyu

Once upon a time,

dried meat floss

It’s just that Shanghainese eat rice in the morning.

A side dish when eating porridge.

In recent years, from online celebrity Beckham to online celebrity moon cakes,

In more and more delicious food

Meat floss is added to increase flavor and taste.

Flesh floss, from green leaves to safflower,

The road to dominating the food circle has just begun!

The popular online celebrity meat floss that can be tasted without leaving Hongkou,

Have you eaten all these?

Hongkou rice cake Tuan

Xuecai+meat floss; Soybean powder+meat floss; Black sea sand+meat floss

The indispensable ingredient in the rice cake group is floss! Hongkou Rice Cake Group is a delicious food from snacks to big ones in Hongkou. When I was a child, I bought a "light plate" with little pocket money, so I added a little floss to relieve my craving. Now I have eaten the "family photo" and I have to say to my aunt, the salesperson: "More floss!"

This Hongkou pastry factory opened at the entrance of a small food market. In the morning, business was very good. There were not only aunts and uncles but also children who went to school. The average price was less than 10 yuan, and the price was close to the people.

The meat floss is also amazing. It is salty, but it can be salty and sweet when mixed with other flavors. For example, a dose of "wild glue" will never taste bad.

Hongkou Cake Group Food Factory has a complete range of products, besides the Q-bomb rice cake group, there are egg yolk meat floss green group, double-stuffed group, striped cake, golden group, and mung bean soup in summer, and there are many branches, which can be described as the breakfast restaurant in front of Hongkou people’s homes.

Shanghai Hongkou gaotuan food-making factory

Address: No.295-1 Miyun Road

Xiaobei with minced meat

Seaweed+cake embryo wrapped with floss.

Although the old-fashioned bakery Apple Garden in Shanghai had a fluffy Beckham many years ago, it was the wave of enthusiasm when a master moved into People’s Square in 2017, and it was then that everyone really realized what "online celebrity cuisine" was.

The crispy cake embryo of seaweed+soft cotton is wrapped in a full amount of meat floss, and it is hard to be unpopular with Shanghainese if you bite it down and fill your mouth with meat floss and salad dressing!

You don’t have to wait in line for a few hours, and you can eat meat floss Beckham at Luxi River in Hongkou. His family only has a taste of seaweed floss. The seaweed is very crunchy, and there will be a "click-click" sound when you chew it. The salad dressing is just right, so you won’t get tired of eating a few more. It’s absolutely amazing when you bite it.

In addition to minced meat and Beckham, the signature products include cream puffs, peach cakes, Taiwan Province mashu, etc. These delicacies are freshly baked every day, so if you are lucky, you can eat them directly without waiting in line.

Luxihe peach cake

Address: No.1543 Sichuan North Road

Fairy bean cake

Golden floss, egg yolk of floss, purple potato cheese …

Since the little red book became popular all over the network, the fairy bean cake has been loved by the whole country. When I first saw it, I thought: Will this dice-like thing be delicious?

This fairy bean cake, which is opened near the subway station on Sichuan North Road, is open at 10: 30 every day. When passing by, there will be a queue. I saw the clerk turn the fairy bean cake over on the iron plate at 220°C like playing mahjong, so that the fairy bean cake can be cooked at least six times.

Golden floss, floss egg yolk, fragrant matcha, purple potato cheese, flowing cocoa … This fairy bean cake has more than a dozen flavors, but the most popular ones are floss series: golden floss and floss egg yolk. A whole egg yolk gives you a great satisfaction, and it is mixed with the aroma of floss. Remember to eat it while it is hot!

Feng Shang xian dou Gao

Address: No.1495 Sichuan North Road

Dorayaki

After all, it is Doraemon’s favorite food. Zhangtailiu Tongluo Shao has opened as many as 15 stores in Shanghai. All the Tongluo Shao is now packaged, roasted and eaten, and there are many Doraemon’s hands at the door.

Order a good order and wait for the clerk to make the bronze gongs. From the time of baking the dough, the whole process is handmade, and a huge lump of meat floss is stuffed and stuffed ~ ~

Finally, the two pieces of cake skin are closed, bulging like a small shell, really like the cartoon, and need to bite like Doraemon to fully enjoy this delicious food.

Zhangtailiu Tongluo Shao

Address: B2, Zone A, Longzhimeng, Hongkou, No.388 Xijiangwan Road

Cuonigiri

Meat floss, a versatile accessory

The glutinous rice ball can also be regarded as one of the traditional breakfasts in Shanghai. A glutinous rice ball is warm and sticky, and two hands can barely hold it. Take a bite, pinch it again, and take another bite until the whole one is swallowed. Generally, girls can’t finish eating such a big one.

Nanyang Cionigiri was the originator of online celebrity cuisine. You had to queue up to buy a Cionigiri, but now it has changed its name and branches are all over Shanghai.

His family’s glutinous rice balls are mainly blood glutinous rice, tiger skin eggs, lion’s head and sausage ….. They are actually prepared for the king who eats too much. To tell the truth, after eating, he will not be hungry until one or two in the afternoon.

As a versatile accessory, floss is essential. Without floss, this glutinous rice ball will also be an ordinary rice ball, and the marinated eggs and meat sauce inside will be eclipsed.

Inheritance canteen

Address: Floor 1, Block D, Baodi Plaza, No.1018 Tangshan Road

After reading these online celebrity delicacies with minced meat, Xiaohong is going to eat some minced meat and drink some porridge to suppress her hunger. What other memorable meat floss foods have you eaten? Please tell us to leave a message.

Reporter, Photography: Qian Chao

Part of the image source: public comment

Vision: Xiao Xiaoyan

Original title: "Everything can be fluffy! Take stock of Hongkou’s popular "online celebrity Rousong" cuisine.

Don’t throw the sofa mattress around. You can make an appointment to recycle it at home. Guangzhou Supply and Marketing Cooperative promotes low-value recyclables to be "affordable, treatable and renewable", so that more urban garbage can be transformed into "urban minerals" and "double 11". Do you know what to do with the mountain of express packaging? How to recycle the used sofas and mattresses that "the community is not allowed to throw them around, the buyers don’t want them, and the sanitation car can’t pull them away"? How to turn waste into treasure has always been a major task of Guangzhou supply and marketing renewable resources people. The reporter learned that in recent years, Guangzhou Supply and Marketing Co., Ltd. has given full play to the traditional advantages of long-term operation of renewable resources and the advantages of network all over urban and rural areas, and organized three-level supply and marketing cooperatives and subordinate enterprises in cities, districts, streets and towns to actively participate in the recycling of recyclable materials in domestic garbage, especially low-value recyclable materials, and processed the classified waste glass, waste paper, waste plastics, waste textiles and other wastes into renewable resource materials, and supplied them to production enterprises for reproduction, thus realizing the recycling from waste to resources to products. At present, there are 2604 recycling sites of various renewable resources operated, cooperated or managed by the supply and marketing cooperatives in the city. From January to October this year, the total amount of recycled resources in the supply and marketing cooperative system was about 3.501 million tons, of which the amount of low-value recyclable materials was about 1.694 million tons, and about 1.048 million pieces of large garbage were treated. You don’t have to make an appointment to recycle large items. "I posted a message in the idle group of community owners asking if anyone wanted the used mattress. As a result, I found that everyone didn’t want it, and I couldn’t throw it myself.I don’t want to throw it on the street and be scolded by the neighbors. Fortunately, with’ spike recycling’, waste materials can be reused, even if I pay some manual handling fees, it is a good thing. "Liu Bo told reporters that he also spread the news among the owners, in order to persuade everyone not to throw the sofa secretly-it’s not environmentally friendly not to flash your waist then. In view of the difficulty in recycling large pieces of garbage, the Municipal Supply and Marketing Cooperative has developed a "spike recycling" applet. Large pieces of furniture, waste household appliances, 3C products, and recyclables over 10kg of "glass plastic paper" and waste clothes can all be placed through the applet. After the platform receives the order, it will send the order to the nearest collection and transportation personnel according to the needs of residents, and after communicating with the public for confirmation, it will provide an appointment for home recycling service, which greatly facilitates the public. Lvchuang Information Technology Co., Ltd., a wholly-owned enterprise under the Municipal Supply and Marketing Cooperative, is responsible for the construction and operation of the "spike recycling" information platform. The relevant person in charge told the reporter: "This service started trial operation this year and currently covers several districts. We are stepping up our efforts to link social resources and strive to promote it in the whole city." It is understood that at present, large-sized garbage is only used for dismantling, and the cost of recycling, handling and dismantling is high. According to the weight, floor and volume of the items, residents need to pay a certain fee to the recyclers; Recyclable items such as waste household appliances, waste paper and waste plastics with certain economic value will be paid to residents at market prices. According to reports, in addition to providing residents with reservation recycling services, the "Sui Recycling" platform also provides docking services such as order diversion, command and dispatch, and smart logistics for recycling personnel and enterprises.Promote recycling enterprises to improve transshipment efficiency and standardize management level. At present, there are 543,000 registered users of the "Sui Recycling" information platform, and the number of new users from January to October this year is about 54,000. In fact, in the past, recycling stations for renewable resources, also known as "waste stations", either occupied roads and disturbed people, or articles were piled up in disorder, and some even dismantled them on the spot, causing secondary pollution. The public had great opinions. This year, the reporter found that some new landscapes appeared in the streets and lanes of Guangzhou: on the one hand, there are sanitation stations where sanitation workers can rest and drink water; On the one hand, there is a resource recycling station, which can collect waste paper, waste plastics and other items collected by sanitation workers at any time, and can also receive recyclables traded by residents at market prices. There is not much space here, but the system is on the wall, the price is clearly marked, the classification is clear and orderly, and the service staff is dressing the, civilized and polite, which is very popular among the neighbors. It is understood that this is the key point of "two networks integration" in Guangzhou this year. By setting the sanitation collection and transportation network and the renewable resource recycling network adjacent to each other in physical space, it is convenient for residents to trade and smooth the connection between the two networks. At the beginning of this year, the Municipal Supply and Marketing Corporation arranged special funds from the social capital gains to build five municipal-level "two-network integration" demonstration sites in advance, and then the urban management department jointly used public houses, space under the bridge, public toilets, sanitation stations and other public land sites to promote the construction of this new type of two-network integration sites throughout the city, and the completed resource recycling station was handed over to the supply and marketing cooperatives for unified operation.At present, 428 two-network integration points have been built in the city, and some resource recycling stations have been put into operation. The new resource recycling station, built according to the concept of "small facilities, master works", has a unified image and beautiful colors, which not only facilitates the masses, but also promotes the effective connection between garbage collection and recycling, and improves the collection and transportation efficiency of recyclable materials. In addition to the newly-built recycling bins, some communities also have smart recycling bins, which provide 24-hour convenience service when the recycling bins are closed. The Municipal Supply and Marketing Cooperative is actively docking with all districts, speeding up the reception of resource recycling stations according to the principle of "transfer of the whole district", so that more citizens can enjoy more convenient recycling services. The processing and treatment of urban garbage into minerals is the key to separate garbage. No matter where it is piled up, it is still garbage. Only after processing can garbage become resources. Supply and marketing cooperatives put more energy into the processing and treatment of renewable resources after sorting and docking domestic garbage at the recycling end. In 2020, the Municipal Supply and Marketing Corporation built the city’s first low-value recyclable recycling industrial park (Phase I) in Huijiang, Panyu, and introduced seven projects, including waste paper, waste plastics, waste textiles, molded biomass fuel, destruction of sensitive files, waste household appliances and recycled cotton, with an annual recycling capacity of 100,000 tons. Guangzhou Supply and Marketing Cooperative invested in the construction of the city’s first low-value recyclable circular economy industrial park. Previously, in order to solve the pain points of large pieces of garbage,The two-level supply and marketing cooperatives in urban areas have built six large-scale garbage dismantling centers, two waste wood processing centers, one waste plastic processing center and one waste glass processing center in Haizhu, Tianhe, Zengcheng, Baiyun, Huadu and Huangpu. The relevant person in charge told the reporter: "The processing capacity of the city’s renewable resources does not match the urban development needs and population size of Guangzhou. We are actively docking with the relevant district governments, planning to build a number of renewable resources processing projects, and expanding the processing scale of the industrial park to meet the needs of processing low-value recyclables in the city." The whole city’s supply and marketing cooperative system is playing a game of chess, taking the resource recycling station of "two networks integration" as the starting point, taking social enterprises as the main body, taking the "spike recycling" platform as the means, and in accordance with the requirements of "unified image, unified standard and unified platform", all kinds of renewable resources, especially low-value recyclables that the market does not want to recycle, are gathered, separated and processed well, and efforts are made to promote the low-value recyclables to be "affordable". In the future, the Municipal Supply and Marketing Cooperative will further focus on the goal of "peak carbon dioxide emissions, carbon neutral", and turn more municipal wastes into "urban minerals" through centralized processing, thus contributing to the construction of a "waste-free city". "Ear recycling" small program recycling process In order to solve the problem of difficult recycling of large garbage, the Municipal Supply and Marketing Cooperative developed the "Ear recycling" small program. At present, there are 543,000 registered users of the "Sui Recycling" information platform. Recycle large pieces of furniture, waste household appliances, 3C products, and recyclables such as "glass gold plastic paper" and waste clothes over 10kg.Can place an order through a small program. After receiving the order, the platform will send the order to the nearest collection and transportation personnel according to the needs of residents, and provide an appointment for home recycling service after communicating with the public for confirmation. At present, large-scale garbage is only dismantled and used, and the cost of recycling, handling and dismantling is high. According to the weight, floor and volume of the goods, residents need to pay a certain fee to the recyclers. Recyclable items such as waste household appliances, waste paper and waste plastics with certain economic value will be paid to residents at a certain cost according to the market price.

　　Editor’s note:We often hear the concept of "heavy moisture", but many people don’t know how the moisture comes from and how to get rid of it. In Xia Hou, high temperature weather has also ushered in all parts of the country, and many people have begun to have unpleasant meals and indigestion. Traditional Chinese medicine believes that heavy humidity in summer is easy to make people sleepy in the spleen and stomach and lose appetite. How to get rid of dampness? Today, People’s Health Network will talk to you.

　　Pay attention to the six "moisture" signals in the body

　　Liu Yang, Ph.D., associate professor and master tutor of internal medicine of Tianjin University of Traditional Chinese Medicine, said that when there is moisture in the body, it usually has the following performance:

　　1. I can’t wake up, sleep more every day, still feel sleepy and drool when I sleep; Dizziness, lethargy, physical fatigue, too lazy to move; The calf is sore and heavy.

　　2, go to the toilet after getting up, the stool is thin and not shaped, or constipation every three to five; The stool is sticky, and there is always a feeling of uncleanness. Every time I go to the toilet, the stool sticks to the toilet and can’t be washed clean.

　　3. After getting up, my mouth smells heavy and sticky.

　　4, the tongue can sensitively reflect the physical condition, if the tongue is fat, the edge of the tongue is serrated, and the symptoms are serious, it is called "skirt tongue". If the tongue coating is white and thick, it looks smooth and moist, which means that there is cold and dampness in the body. If the tongue coating is rough or thick, yellow and greasy, it means that there is damp and heat in the body.

　　5. There is a lot of oil on the face in the morning, especially on the forehead and around the nose and mouth. The face is shiny, the hair also loves oil, the bags under the eyes are drooping, and the dark circles are serious.

　　6, the body is puffy, the diet and work and rest are the same as the original, but the weight has increased significantly.

　　If one or two of the above signals or symptoms appear, attention should be paid to them, which indicates that there is moisture in the body. If you go to the hospital for examination, you won’t find any major diseases, but you will suffer from these minor diseases every day, which just corresponds to another feature of dampness — — "Wet and sticky", with lingering course, long course and repeated attacks. In life, we use "ten people and nine dampness" to describe the universality of moisture invading the human body. Mainly related to physical factors, diet, living environment, living habits, life pressure and other factors.

　　Chinese medicine believes that if moisture is not removed, there will be endless troubles. Moisture is the source of various diseases. Hypertension, heart disease, diabetes, fatty liver, cancer, stroke and gout are all related to moisture.

　　There are many ways to eliminate dampness, such as physical exercise, moxibustion, cupping and scraping, dietotherapy and traditional Chinese medicine, which are all external therapies. After treatment, dampness cannot be eliminated from the roots. "Wet weight" is the standard, and "spleen deficiency" is the foundation.

　　Wang Qi, a master of traditional Chinese medicine, proposed that the human body can be divided into nine kinds of constitutions, namely, peaceful constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution, phlegm-dampness constitution, damp-heat constitution, blood stasis constitution, qi stagnation constitution and idiosyncratic constitution. Among them, the relatively healthy and peaceful constitution only accounts for 32.75% of the population, while the constitution related to "dampness" includes phlegm-dampness and damp-heat quality. Therefore, people with different physiques have different pathogenic dampness, which requires different treatment and treatment.

　　It should be noted that food therapy is simple in taste, weak in strength and slow in effect. If people with phlegm-dampness constitution are accompanied by cardiovascular and cerebrovascular diseases, metabolic diseases or other serious diseases, they need to receive standardized treatment under the guidance of doctors.

　　Bad habits leave moisture behind.

　　1. Cover your hair with a towel after washing it. Chinese medicine believes that "the head is the meeting of all yang", and in the the twelve meridians of human body, the three yang meridians of hand, foot and mouth all converge at the head. If you cover your hair with a towel after washing, it is easy to feel damp evil. Wet evil sticky, easy to hurt the yang, there will be "because of wet, first wrapped" situation, therefore, after washing your hair, try to dry it or blow dry it with a hair dryer.

　　2. Take a bath after 9 pm. Bathing itself does not cause body wet, but always taking a bath after 9: 00 pm makes it easy for dampness to invade. Health care should follow the natural laws of spring, long summer, autumn harvest and winter storage. There are also spring, summer, autumn and winter in one day, and winter is from 9 pm to 3 am the next day. At this time, you should "hide" yourself. At 9 o’clock in the evening, it is also the time of the lunar month. At this time, the yang is lying in the body, and the body surface lacks protection. It is the time when the human body’s defense ability is the weakest. At this time, taking a bath, moisture is easy to enter the body, resulting in cold and dampness.

　　3. Eating too much makes you cold. In summer, many people will eat raw and cold food to relieve summer heat, but this method is very undesirable, because raw and cold products will affect the transport and transformation of spleen and stomach and the function of qi movement, so that water and dampness will stagnate the gastrointestinal tract, causing anorexia, vomiting, abdominal pain, diarrhea and other symptoms.

　　4. Blow the air conditioner. The use of air-conditioning in summer is very harmful to the body. Sweating in summer is an important way to dissipate moisture, and the cool environment created by air-conditioning will automatically close the pores of the body, so sweat can’t be discharged, and moisture can’t be dispersed, so it can only accumulate in the body. Of course, it is not absolutely impossible to turn on the air conditioner, but it should be used properly. The temperature difference between indoor and outdoor should not be too large. When the humidity is heavy, it is best to turn on the dehumidification function.

　　5. Drinking without restraint. Eating barbecue and drinking beer in summer night is considered by many people as a comfortable thing, but wine helps damp evil, which easily leads to moisture accumulation in the body and spleen and stomach dysfunction.

　　6. sedentary. In Huangdi Neijing, it is said that "sitting for a long time hurts the meat", but in fact it hurts the spleen. Spleen governs muscles and transports water and dampness. Lack of exercise can cause spleen-qi deficiency, water and dampness will not turn into phlegm. Therefore, if you want to get rid of the dampness, you need to move. You can choose brisk walking, jogging, Tai Ji Chuan and Baduanjin according to your own situation.

　　Three porridge recipes help remove moisture.

　　Red bean, hawthorn and barley porridge

　　50 grams of adzuki bean, 50 grams of Coix seed, 20 grams of white lentils, 15 grams of Poria, 20 grams of raw hawthorn and 100 grams of japonica rice are taken; Soak other materials except japonica rice in a pot for 30 minutes; Wash the japonica rice, pour it into the pot where the ingredients are soaked, add appropriate amount of water, boil it on high fire for 10 minutes, then cook it on low fire for 20 minutes, and eat it while it is hot.

　　Among the prescriptions, Poria cocos is an important drug for inducing diuresis and reducing swelling, and can also be used for spleen deficiency. It is beneficial to water infiltration, spleen strengthening and calming the nerves when combined with Coix seed. Adzuki bean can promote diuresis, reduce swelling, clear away heat and jaundice, detoxify and expel pus. White lentils are slightly warm and sweet, and belong to spleen and stomach meridian, which has the effect of invigorating spleen and eliminating dampness. Hawthorn has the effect of resolving food stagnation. This medicated diet has a good effect on phlegm-dampness constitution with symptoms such as anxiety and poor appetite. It should be noted that people with weak spleen and stomach and hyperacidity should abstain from this prescription.

　　It should be noted that adzuki beans are different from the red beans we usually eat. The shape of red beans is closer to ellipse, while red beans are cylindrical and look very slender; Red beans look bright, while red beans are reddish brown, but some are dark; In taste, red beans are very soft and glutinous, while red beans are a little hard, which is more suitable for porridge. In terms of curative effect, the effect of adzuki bean is stronger than that of red bean, so adzuki bean is used as medicine in traditional Chinese medicine.

　　Yam, winter melon and japonica rice porridge

　　Take 100g of yam, 150g of wax gourd and 200g of japonica rice; Peel wax gourd and yam, wash, cut into thick slices, wash onion and ginger and cut into powder; Heat the oil in the pot, add shredded onion and Jiang Mo, slightly fry, and add water to boil; Add yam and wax gourd, and cook over medium heat until cooked; Wash the japonica rice, pour it into the pot, and simmer for 30 minutes; Add salt and chopped green onion to taste.

　　Among the prescriptions, yam is sweet and flat, and it belongs to the lung, spleen and kidney meridians. It is nourishing, invigorating qi and yin, and it is a good product for nourishing lung, spleen and kidney. According to the Compendium of Materia Medica, yam has the functions of "tonifying deficiency, eliminating cold and heat, evil spirits, tonifying middle energizer, invigorating qi, building muscles, strengthening yang, benefiting kidney qi, strengthening spleen and stomach, and stopping diarrhea". Wax gourd is sweet and light in taste, slightly cold in nature, and belongs to the lung, large intestine and bladder meridian. It is recorded in the Compendium of Materia Medica that wax gourd "purges heat due to cold, benefits the spleen, facilitates defecation and edema, quenches thirst, dissipates heat, and causes carbuncle swelling". The two complement each other, playing the role of strengthening the spleen, benefiting qi and promoting diuresis.

　　Poria cocos and Ophiopogon japonicus millet porridge

　　Prepare 15g of Poria cocos, 15g of Ophiopogon japonicus and 100g of millet; Poria cocos and Ophiopogon japonicus are put into a pot, and appropriate amount of water is added to decoct into thick juice, and the residue is removed and the juice is reserved for later use; Wash the millet, pour it into the pot, add appropriate amount of water, boil it with high fire, then pour the medicine juice, and continue to cook for 30 minutes with low heat. Can be used as a staple food and taken twice a day.

　　Among the prescriptions, Ophiopogon japonicus is sweet, slightly bitter and slightly cold, which has the functions of nourishing yin and promoting fluid production, moistening lung and clearing heart. It is recorded in the new edition of Materia Medica: "Radix Ophiopogonis purges the latent fire in the lungs, clears the heat and evil in the stomach, tonifies the fatigue of the heart, stops the vomiting of the hemostatic family, benefits the essence and strengthens the yin, relieves annoyance and quenches thirst, makes the skin beautiful, relieves deficiency heat and relieves lung dryness". Poria cocos is flat in nature, sweet and light in taste, and has the effects of promoting diuresis, invigorating the spleen and regulating the stomach, calming the heart and calming the nerves. It is recorded in the "Medication Heart Method": "Poria cocos is a holy medicine that can help the orifices, help the yang and remove dampness. It is sweet and flat to replenish yang, benefit the spleen and expel water, and promote fluid production and qi. " This medicated diet has a good improvement effect on spleen deficiency and dampness-heat combined with deficiency of heart yin, heart and chest irritation, palpitation, insomnia, dry mouth and other symptoms.

　　Precautions for dehumidification in summer

　　Diet Summer diet should avoid the stimulation of cold food and greasy food.

　　The living environment is humid in summer. If the living environment is humid, dark and stuffy, plus the use of air conditioning, it will only aggravate the humidity. Therefore, although it is hot in summer, the living environment should be kept dry and ventilated.

　　On the one hand, moderate exercise is that modern people sweat less in summer and need to sweat through exercise. On the other hand, the so-called kinetic energy produces yang, and the appearance of wet and cold constitution is related to the lack of yang. Therefore, in summer, you may wish to take the initiative to exercise and sweat, and change the problems of body dampness and body cold.

　　How to recuperate the damp evil in summer?

　　First of all, summer humidity is a natural phenomenon and a normal bias of the transformation of yin and yang in nature. "It’s warm in spring, hot in summer and cool in autumn, and cold in winter makes fingers long". In the long process of evolution, human beings have adapted to the climate change in nature. Therefore, in the summer and wet season, as long as most people live regularly, dampness will not cause much problem to people. With the change of seasons, dampness will naturally fade away.

　　Secondly, some people need to get rid of dampness in the body through diet therapy. For damp-heat pathogens such as red tongue and yellow greasy fur, unconsciousness, sticky mouth, bitter taste, thirst and uncomfortable stool, you can drink raw coix seed and mung bean porridge, or eat watermelon, or even take fragrant tablets; For symptoms of damp pathogen, such as pale tongue and greasy fur, covered head, thirsty mouth, fullness, abdominal distension, drowsiness of limbs, and loose stool, you can drink fried Coicis Semen and fried yam porridge, or even take Xiangsha Liujun Pill. You can also drink Huoxiang Zhengqi soft capsule or Huoxiang Zhengqi oral liquid, which is effective in removing damp-heat and dampness.

　　Of course, there are still some people who need to go to the hospital if they can’t be relieved by diet therapy. Especially, people with chronic digestive tract diseases should go to the hospital as soon as possible if the original disease is aggravated after the damp evil in summer hinders the transport and transformation function of the spleen and stomach. (People’s Health Network is integrated from Life Times, Guangzhou Daily, Xinhuanet, Shaanxi Daily)

　　System concept is a basic thought and working method. The "Work Plan on Carrying out Investigation and Research in the Whole Party" issued by the Central Office of the Communist Party of China puts forward: "We must adhere to the systematic concept, go deep into reality, go deep into the grassroots, go deep into the masses to investigate and understand the situation, grasp the overall and local, current and long-term, macro and micro, major contradictions and minor contradictions, special and general relations, and think forward-looking, plan overall and promote the various undertakings of the party and the state as a whole."

　　Grasp the relationship between the overall situation and the local situation. Local and global are interdependent and promote each other. If you don’t think about problems and work from the overall situation, it is easy to "see the trees but not the forest" and lose sight of one thing. At the same time, the overall thing cannot be separated from the local and independent. Only by serving the overall situation with one domain can we promote the overall improvement of the overall situation through local key breakthroughs. This requires us to always regard the overall situation as the starting point and the end result of observing and handling problems in investigation and research, and be good at integrating the work of regions and departments into the great chess game of the cause of the party and the state, so as to win glory for a domain and add luster to the overall situation.

　　Grasp the relationship between the present and the long term. The present and the long-term are dialectical unity, mutually conditional and complementary. General Secretary of the Supreme Leader has repeatedly talked about "basing on the present and focusing on the long term" and emphasized it as an important methodology. Only by taking a long-term view can we see the general trend clearly, the problems accurately and the direction clearly. To carry out investigation and research, we should not only base ourselves on the present, solve specific problems step by step, and accumulate small victories into great victories, but also take a long-term view, overcome the idea of quick success and quick success, offer more pragmatic strategies, seek more long-term plans, and do more things that lay the foundation and benefit the long-term.

　　Grasp the relationship between macro and micro. Micro is the foundation of macro, and macro is the micro environment. The General Secretary of the Supreme Leader profoundly pointed out: "The general direction of doing business and doing work should be correct, the key points should be clear, and the strategy should be appropriate. At the same time, we should control the details, organically combine politics, economy, macro and micro, strategy and tactics, so as to take the overall situation into account when planning, be meticulous and precise in operation, and prevent ‘ The devil in the details ’ Damage the overall situation. " In the investigation and study, only by analyzing the overall situation and dissecting the sparrow in depth can we put forward feasible policy measures and work plans.

　　Grasp the relationship between principal contradiction and secondary contradiction. In the face of complex situations and heavy tasks, we must first adhere to the overall grasp, be aware of all kinds of contradictions, and at the same time give priority to solving major contradictions and major aspects of contradictions, so as to promote the settlement of other contradictions. This requires us to adhere to the unity of "two-point theory" and "emphasis theory" when conducting investigation and research, to be good at clarifying the main contradiction and secondary contradiction, and to distinguish between the main and secondary aspects of contradiction, to prioritize, to firmly grasp the main aspects of the main contradiction and contradiction while giving consideration to the general, to promote the overall progress with key breakthroughs, and to achieve key breakthroughs in the overall progress.

　　Grasp the relationship between special and general. As far as the law of human cognition movement is concerned, it is always from knowing individual and special things to knowing general things step by step. At the same time, from special to general, and from general to special, are two interrelated processes of deepening understanding. This requires us to accurately grasp the relationship between commonness and individuality, universality and particularity in the process of investigation. We should not only face up to problems, find problems, and make concrete analysis of specific problems, but also be good at finding commonness from personality, finding tendencies from signs, systematizing scattered understanding and deepening superficial understanding.

　　Adhering to the concept of system is the basic methodology of Marxist theory and an important experience we have summed up in practice. By adhering to the concept of system and grasping the relationship between the overall situation and the local, the present and the long-term, the macro and the micro, the principal contradiction and the secondary contradiction, and the special and the general, we can better grasp the essence and laws of things through investigation and study, find ways and paths to solve difficult problems, and make new contributions to the development of various undertakings of the party and the country.

　　CCTV News:The Year of the Loong Spring Festival, China’s consumer market is hot. According to the business big data monitoring of the Ministry of Commerce, during the Spring Festival, the sales of key retail and catering enterprises nationwide increased by 8.5% year-on-year.

　　During the Spring Festival holiday this year, the consumption expansion and upgrading were obvious. According to the data released by the Ministry of Commerce, in terms of commodity consumption, the sales of green organic food, gold and silver jewelry increased by about 20% year-on-year; In terms of service consumption, catering consumption such as New Year’s Eve dinner and family banquet was strong, and the sales of catering enterprises monitored by business big data increased by about 17% year-on-year. Sales of dragon element ornaments, new Chinese clothing, shoes and hats doubled, and the national tide, national charm and domestic products shined brilliantly. In the county market, the sales of smart home products such as domestic floor washers and dishwashers increased by more than 60%. Ice and snow consumption and cultural and sports consumption are particularly hot.

　　In Sanya, Hainan, various scenic spots actively create new formats and new scenes, and new experiences such as 360-degree immersive performing arts, parent-child amusement, entertainment light show, and dome theater in the whole park bring about prosperous leisure consumption.

　　According to the monitoring of key e-commerce platforms by business big data, during the National Online New Year Festival in 2024, the national online retail sales reached 1,186.02 billion yuan, an increase of 9% over last year’s New Year Festival.

　　Chen Lifen, a researcher at the Market Economy Research Institute of the State Council Development Research Center, said that local governments have also actively introduced measures to promote consumption, created consumption scenes of old-fashioned culture, promoted the full release of online and offline consumption vitality, and also demonstrated the vitality, potential and resilience of China’s consumer economy, which will further enhance market confidence and strengthen expectations, thus pushing consumption from recovery to continuous expansion.

　　During the Spring Festival, online payment handled an average of 2.63 billion transactions per day, an increase of 18.6% year-on-year.

　　According to the data of the People’s Bank of China, the online payment transactions handled by Networked Clearing Company and China UnionPay continued to grow. From the New Year’s Eve to the eighth day of the Lunar New Year, the average daily transaction was 2.63 billion, amounting to 1.25 trillion yuan, which was 18.6% and 8.0% higher than last year’s Spring Festival holiday.

　　Hainan: The amount of duty-free shopping on outlying islands during the Spring Festival holiday was 2.489 billion yuan.

　　During the Spring Festival, the duty-free market in Hainan Island continued to be hot. According to the statistics of Haikou Customs, from February 10th to 17th, Haikou Customs supervised a total of 2.489 billion yuan of duty-free shopping on outlying islands, with 297,700 shoppers and a per capita consumption of 8,358 yuan.

　　On February 17, the reporter saw in a duty-free shopping city in Sanya that although it was the last day of the Spring Festival holiday, it was still crowded. In the perfume and cosmetics area, many people were waiting in long queues to check out. The reporter found that during the Spring Festival, the coupons issued by the government can be superimposed with promotions such as discounts and multiple points in duty-free shops. These preferential policies also played an important role in the sales of duty-free goods.

　　With the development of duty-free industry in Hainan, duty-free products have become a must-buy "Hainan specialty" for tourists coming to Hainan. Last year, the new delivery methods such as "immediate purchase and immediate delivery" and "immediate delivery with guarantee" also greatly enhanced the experience of duty-free shopping for tourists.

　　In addition, in order to effectively alleviate the stocking pressure brought to duty-free enterprises by the superposition of the Spring Festival holiday in Hainan’s winter tourist season, Haikou Customs arranged special personnel to work overtime during holidays and set up a fast track for goods to ensure that duty-free goods were put out of the warehouse in time.

　　Guangdong: Hong Kong and Macao tourists go north to celebrate the holidays and become new fashion cross-border vehicles, with a year-on-year increase of 246%.

　　This Lunar New Year holiday is the first Spring Festival holiday after the official implementation of the policy of "Hong Kong trains going north". From the first day to the eighth day, the inbound and outbound vehicles of Zhuhai Highway Port of Hong Kong-Zhuhai-Macao Bridge continued to rise. It has become a new fashion for Hong Kong and Macao residents to go north for the holidays.

　　According to the statistics of Gongbei Customs, from February 10th to February 17th, 126,000 vehicles entered and exited Zhuhai Highway Port via Hong Kong-Zhuhai-Macao Bridge, an increase of 246% compared with the same period of last year’s Spring Festival. Among them, there were 88,000 single-brand cars from Hong Kong and Macao, accounting for 70%. It has become a new fashion for Hong Kong and Macao residents to drive single-brand cars from Hong Kong to the north and from Australia to cross-border festivals in Guangdong.

　　In addition, during the Spring Festival holiday, Guangdong and Macao held a number of activities to attract tourists, and Gongbei Port also showed a two-way peak this year. This year’s Spring Festival, the "Dragon Horse Spirit" fireworks display, float display and star concert in Macao are intertwined with the Spring Festival cultural tourism performances launched in various districts of Zhuhai and the Spring Festival activities launched in various scenic spots, which not only attracts tourists from the province to start short trips, but also attracts tourists from other provinces in the mainland, greatly stimulating the cross-border tourism fever in Zhuhai and Macao to escalate again. According to the statistics of Gongbei Border Inspection Station, from February 10 to 17, the total number of people passing through Gongbei Port to and from Zhuhai and Macao reached more than 2.08 million, with a growth rate of over 60% compared with last year’s Spring Festival, with a maximum of more than 280,000 person-times in a single day.

　　Further stimulate China’s economic momentum.

　　The booming Spring Festival in the Year of the Loong reflects the potential of China’s super-large-scale domestic demand market, and further stimulates the positive momentum of China’s economy.

　　Zou Xianyu, deputy director of the Macroeconomic Research Office of the National Information Center, said that the popularity of the consumer market in the Spring Festival this year can obviously promote the promotion and innovation of consumer supply and push the supply and demand cycle of the whole society to a relatively higher level. This has actually laid a solid foundation for a good economic start in the first quarter of this year.

Security configuration is the focus of most consumers, and it may not be used very often, but it is necessary to have it just in case, and a more comprehensive configuration can often win more consumers’ love. There are many choices of cars now, as we said today. Let’s take a look at it next.

Let’s look at the appearance of destroyer 05 first. The front face of destroyer 05 presents a steady design style and looks very capable. Combined with the spirit of the headlights, it is very visual impact. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the car side, the car body size is 4780MM*1837MM*1495MM, the car adopts eye-catching lines, and the car side presents a rounded design style, with large-sized thick-walled tires, which looks full of movement. In the rear part, the rear looks very simple, the taillights look very simple, and the whole looks very spiritual.

In terms of interior, the interior shape of destroyer 05 looks elegant, which is in line with the tastes of young consumers. The steering wheel of the car is very in line with the interior style, made of leather, and the shape is clean and refreshing. Take a look at the central control, with the 12.8-inch touch-sensitive LCD central control screen, which makes the interior design quite layered and meets the aesthetic standards of most consumers. The dashboard and seats are equally eye-catching. The car is equipped with a dynamic dashboard, which looks very fashionable and simple. The car adopts imitation leather seats, and the seat wrapping is in place, and the overall comfort and wrapping are not bad.

The car is equipped with traction control (ASR/TCS, etc.), Bluetooth /WIFI connection, cruise control, voice control, intelligent key and other configurations. The configuration performance is passable and basically satisfactory.

The model class introduced today is the most considered class when many people buy their first car, mainly because the size of this class is moderate and the price is reasonable. If you have plans to buy a car now, then today’s car is worth learning about.

The Guangzhou Auto Show will be heldNovember 15 to 24, 2024Held at the Canton Fair Complex (No. 380, Yuejiang Middle Road, Haizhu District, Guangzhou City, Guangdong Province). The exhibition not only attracted the participation of many car brands, but also became a major event in the automotive industry.

Traffic Guide:

If you plan to visit the Canton Fair Complex, you can take Metro Line 8, which takes you from Exit A of the Metro Xingang East Station to Area A and Area D of the Canton Fair Complex, or from Exit A and B of the Metro Pazhou Station to Area B of the Canton Fair Complex, while Exit C of Pazhou Station walks 300 meters west to Area C of the Canton Fair Complex. In addition, for the route from the Airport South Station to the Canton Fair Complex, you can also choose the transfer of Line 3 and Line 8, which takes about 43 minutes and costs about 8 yuan.

The highlight of the Guangzhou Auto Show is not only the display of the latest models, but also the latest technologies and trends in the automotive industry. This year’s exhibition plans to use the outdoor exhibition areas of Zone A, Zone D and Zone 2 of the Canton Fair Exhibition Hall, and the scale of the exhibition will reach a record high. Global mainstream car companies will make appearances at the highest specifications, bringing the latest technology products. Not only that, the Guangzhou International Commercial Vehicle Show will also be held in the same hall at the same time, displaying intelligent trucks, hydrogen energy and power exchange heavy trucks, new energy logistics vehicles, etc.

In addition, the automotive industry chain and automotive culture exhibition area has been upgraded from the original Guangzhou International Auto Show auto parts and supplies exhibition area, conforming to the development direction of electrification and intelligence of the automotive industry, and planning new themes such as electric motor control, charging and energy storage, automatic driving, intelligent cockpit, ecological interconnection, artificial intelligence, etc.

As a reference, the lineup of the 2023 Guangzhou Auto Show is very rich, including 59 global first cars, 8 multinational companies first cars, 20 concept cars, including 9 international brand cars, 469 new energy vehicles, including 119 foreign brand cars, the total number of exhibition cars reached 1132.

　　　　　　 Cctv newsSince March 17th this year, chengdu research base of giant panda has welcomed three newborn giant panda babies, who have been born for more than 40 days. What changes have they made in 40 days, and what are the physical conditions of the giant panda mother and son?

　　　　　　 In chengdu research base of giant panda Moon Delivery Room, the baby giant panda lies fast asleep in the nursery. Their every move has attracted the attention of fans. In more than 40 days, the baby giant panda has changed from pink to gray and white, and it has the fur color of an adult giant panda. They spend most of their time eating milk and sleeping, eating and sleeping, stretching and selling cute, which will attract everyone to laugh.

　　　　　　 Baby pandas usually open their eyes in about fifty days. That is to say, during this May Day holiday, they will open their eyes to see the world. However, experts say that the giant panda babies in this period still have to rely on their sense of smell to find their mother’s traces and sound to attract their mother’s attention. Another good news is that these three babies are in good health. From the current situation, in another month, giant panda fans can see their lovely appearance in the sun outdoors.