分类归档 xiyu

The application for "Hong Kong train going north" will be accepted from June 1st, and it can enter Guangdong from July 1st.

  China news agency, Hong Kong, May 1 (Reporter Liu Dawei) On the 1 ST, the Hong Kong SAR Government announced the implementation arrangement of "Hong Kong cars going north". According to the arrangement, qualified Hong Kong private cars will be accepted to apply for "Hong Kong cars going north" from 9: 00 am on June 1 this year, and the approved Hong Kong private cars will be allowed to travel between Hong Kong and Guangdong Province through the Hong Kong-Zhuhai-Macao Bridge port from 0: 00 on July 1.

  According to the arrangement, an upper limit will be set on the number of applications accepted at the initial stage of the plan and will be allocated by computer lottery. 200 applications will be accepted every working day in the first week after the application is opened, and 300 applications will be accepted every working day from the second week. After that, the application situation will be reviewed and the number of applications accepted will be gradually increased. Applicants must first register for the lottery through the designated website.

  In addition, the "Hong Kong train going north" is designed for non-operating private cars, so the registered owner of the vehicle must hold it in his own name, and the applicant must be a Hong Kong resident with a valid Hong Kong identity card and a "Home Visit Permit" and have obtained driving licenses from Hong Kong and the Mainland. The number of vehicle seats (including driver’s seat) to be applied for shall not exceed 8, the length of the vehicle shall not exceed 6 meters, and a valid Hong Kong vehicle license shall be held.

  Regarding the measure of "Hong Kong trains going northward", Li Jiachao, Chief Executive of the Hong Kong Special Administrative Region, said: "‘ The Hong Kong train goes north ’ Facilitating Hong Kong residents to travel to Guangdong Province for short-term business, visiting relatives or traveling by car via the Hong Kong-Zhuhai-Macao Bridge is another important milestone in embracing opportunities, promoting further interconnection of Guangdong-Hong Kong-Macao Greater Bay Area and promoting economic integration and development in the region. "

  Li Yaopei, president of the Hong Kong Automobile Association, predicted that more than 400,000 vehicles in Hong Kong would meet the qualification of "Hong Kong cars going north", and said that the Automobile Association would cooperate with relevant parties in Guangdong Province to provide assistance to Hong Kong drivers going north.

  In an interview with China News Service, Mr. Xu, a Hong Kong car owner, said that the measures would help Hong Kong people integrate into the development of Guangdong-Hong Kong-Macao Greater Bay Area and facilitate their lives. In recent years, personnel exchanges and economic and trade cooperation between Guangdong, Hong Kong and Macao have become closer and more frequent. More and more Hong Kong residents choose to live, work or travel in the Mainland, and the traffic demand for driving has further increased. However, Mr. Xu also said that due to the differences in road environment and driving habits between Hong Kong and the Mainland, he also hoped that the two governments could introduce relevant measures to let Hong Kong drivers know more about driving in the Mainland. (End)

That’s the cinema film. What about the non-cinema film?

It is estimated that the recent holiday make-up classes have messed up everyone’s life. In fact, today is Monday.

It stands to reason that it is time for us to introduce a new weekly cinema film.

However, this week, the cinema films were basically sent.

In fact, not only this week, but also for some time to come, I may not care too much about cinema movies.

At least, in Douban, the upcoming film is like this.

So, it’s good that we will welcome December so soon.

Therefore, the next time, I feel that the weekly preview of new cinema films can be suspended again (why do I use it again). Fortunately, we still have non-cinema movies to watch.

For example, the recent Douban movie, Zhoukou Monument List, is still quite lively and still provides many movies worthy of attention.

Then, let’s take a look at what non-cinema films can be concerned about this week.

one

Spell back to war 0

Last week, the first place in the list of Douban movies was still the animated film "Curse Back to War 0".

As another popular young man’s theatrical version in recent years, the attention of this film is not too surprising. After all, the TV version of "Curse Back to War" is very popular.

Although, we always say that in the current popular teenagers, we will always find some familiar shadows. However, if you are a teenager, you are just watching an action and burning.

Besides, there are so many popular characters in this film.

This theatrical version is actually a prequel to the TV version, focusing on the story of Yi Gu’s worry about Tai (he is also an important role in the TV version after that), and at the same time, it also incidentally tells a few words about the grievances and enmities between Wu Wujiao and Xia Youjie before.

Anyway, most of my favorite friends have been to see it, so I don’t know much about Amway.

2

Bullet train

"Bullet Train" starring Brad Pitt is still on the list, and it keeps the name of second place.

We have also introduced this film before, a novel of the same name from Kotaro Isaka, but david leitch, who directed the "Fast Series", treated this film more as an action comedy.

If the requirements are not so high, friends who want to watch the excitement can still pay attention to this movie.

This seems to be the main selling point of the film, which is fancy, full of stars and lively, and belongs to the kind of mindless decompression movie.

But there is really no way to give this film higher expectations. If you are a little serious, you may not be able to watch it.

On the whole, this is a film for everyone.

three

A very (unnecessary) Spring Festival Gala

This film should be watched by many people recently.

To a certain extent, this film is also a recent phenomenon work. Because it is basically a feature film made by netizens, in fact, from the perspective of film, this film is quite rough, the performance is rather ridiculous, and the photography is often not even right …

But,,,

Well, please note, yes but.

This film is still a hit.

This is more of a movie of the network generation, which combines a lot of online stalks and will make you feel very kind and grounded.

This, to a certain extent, also explains the popularity of the film, that is, it is more cordial.

After all, those Chinese films we usually see are too formal and too holding.

Therefore, it is rare to see a Chinese film that is so arbitrary and foolish, but it forms a contrast.

Moreover, the film itself is telling a very outrageous thing, and it can finally be completed in an outrageous way.

This itself is also very realistic.

four

Hunting

Li Zhengzai wrote, directed and acted a spy action film, which also appeared at this year’s Cannes Film Festival.

As this kind of Korean action film, there is nothing new in this film. However, the wonderful degree of the overall plot is still ok, and it is a big play in infernal affairs.

Especially, if you just want to watch an entertainment commercial film that doesn’t require much, this is a choice.

Although, after all, there are still some things, such as the Korean-DPRK issue and the relationship between South Korea and the United States. Interested friends can also go and have a look.

Look at the plot: it tells the story of Park Ping-ho and Kim Ching-do, two important officials of the National Security Planning Department, chasing down the North Korean spy leader lurking in South Korea and revealing the amazing truth.

five

Curved ball

The film of the year before last also appeared at the Berlin Film Festival, but I don’t know why it suddenly became popular recently. In fact, the whole thing is related to political satire, and it incorporates crime thriller and even comedy elements.

Or, the film also represents a helplessness of the times.

Arndt Wolff, a biological weapons expert from the German Federal Intelligence Agency, believes that despite strict control by the United Nations, Iraq is still manufacturing anthrax as a weapon. People around you had long since stopped obsessing about this topic, but the situation suddenly changed, because an Iraqi asylum seeker claimed that he had been involved in making Saddam Hussein’s biological weapons. His testimony was exactly what the authorities wanted, and both the US federal government and the Central Intelligence Agency attempted to take action. Wolff was appointed as the case leader by the Federal Intelligence Agency to investigate whether what the reporter code-named "Curve Ball" said was true. At the same time, the 9/11 attacks put the United States on the brink of crisis, and the security around the world was in jeopardy …

six

Speed and love

This is a new Thai film this year, and it can be regarded as a romantic comedy that can be watched in the near future. It is good to watch, and it has also appeared at the Beijing International Film Festival before.

Friends who want to find a romantic comedy to relax can still pay attention to this film.

Feel the synopsis of Douban: After a champion athlete is dumped by his girlfriend who has been dating for many years, he must re-learn the basic ability of independent living to take care of himself.

seven

Kite

A Japanese warm film, friends who like this kind of film can still pay attention to it.

Based on Song Zhongqing’s novel of the same name, this film co-starred Hiroshi Abe, Takumi Kitamura and Xing, and many viewers expressed that they were moved.

You can also understand the synopsis from Douban: It tells the story of Yasuo Ishikawa, a Japanese employee working in a freight company in the 1980s. His wife Misako Ishikawa just gave birth to their son Xu, but an accident killed Misako. In order to protect Xu, An Nan and people around him decided not to tell Xu about his mother’s accident.

eight

Athena

The film was shortlisted for the main competition unit of this year’s Venice Film Festival. Roman Gavlas, the director of this film, is the son of the famous director Costa Gavlas, and he himself has appeared in the previous French film Les Miserables.

In fact, this film Athena is somewhat similar to Les Miserables, both of which are realistic social topic films, focusing on the present France.

The highlight of this film lies in its excellent audio-visual performance. Hand-held photography and motion shots bring a strong sense of presence, which is also in line with the theme of this film.

In terms of plot, it is actually a riot between the bottom people and the police. The young boy died, and the war was completely detonated in Athena community. At the core of the conflict were the brothers of the victims.

Although the film has some minor regrets, the quality is actually ok.

nine

Bruno Riddle, Confessions of a Murderer

Last year’s film at Cannes Film Festival was actually a slightly controversial film, because it was about a perverted murderer.

The whole film is actually an art film, and those who are interested can also learn about it.

10

Memory of San Remo

In fact, this film has also been shown at domestic film festivals and exhibitions, and many friends have seen it. It is also the kind of film that is more literary.

Friends who don’t like it may think that such movies are a bit dull and boring, while friends who like them will enjoy this tone very much.

Feel the synopsis of Douban, and you will know what’s going on.

Bruno and Tussaud, who live in the same nursing home, accompany each other. However, their time together is always forgotten soon, because both of them suffer from dementia. Every time they meet, it seems like the first time. Gigliola Sinquity’s song "I am still young" awakened this unique relationship, which was performed at the San Remo Music Festival in the 1960s-this is their only common memory, from their youth. When Bruno was alone, memories came to mind. He remembered the days before he got sick-his home, his wife and his dog, all of which were actually gone. One night, he couldn’t find his room. He accidentally walked into Tussauds room and fell asleep next to her. The next morning, they quarreled, and both sides tried to prove that the other was in the wrong bed, but all this made them rediscover their feelings for each other. After a while, wearing her best clothes, Tussaud waited for Bruno to have breakfast at the table, but the waiting was in vain.

The above is the situation of last week’s Douban movie.

Maybe for the time being, we can only pay so much attention to movies.

As for cinema, forget cinema.

Nolan: In the era of artificial intelligence, human beings have once again ushered in the "Oppenheimer" moment.

Recently, Nature magazine had an exclusive interview with three scientific consultants of the film Oppenheimer, and deeply discussed the cooperation experience between Nolan and them during the filming process.

Director Nolan believes that in the current AI era, human beings are facing challenges similar to those of Oppenheimer. He stressed that those who master the development direction of AI technology need to shoulder their responsibilities bravely like Oppenheimer. He also believes that at this critical moment, we should not only pay attention to the rapid development of AI technology, but also pay attention to the potential risks it may bring.

Nolan said that during the first nuclear test in history, people were afraid of the out-of-control chain reaction caused by nuclear fission, fearing that it would destroy the whole planet. Now, with the rapid development of AI technology, famous AI researchers including Hinton and technology giant Musk are beginning to worry that AI technology may bring irreversible harm to human civilization.

In an interview with Wired magazine, Nolan talked about the potential threat of AI. He said that this problem has actually existed for some time, but it has not attracted enough attention. Over the years, the development of artificial intelligence in weapon system and its problems have become very obvious, but only a few journalists have reported it. Only recently, with the appearance of a chat robot that can write for local newspapers, this problem was suddenly hyped into a crisis.

Director Nolan believes that we need to face up to the challenges brought by AI technology and seek reasonable solutions. He called on people from all walks of life to pay close attention to this issue in order to protect the development of human civilization in the AI era.

Xinghui Entertainment gained 5% in intraday trading on March 13th.

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What’s the difference between cherries and cherries with a price difference of 5 times?

Every year near the Spring Festival, cherries are on the market in large quantities. It has high face value, good taste, and the price is hanging most fruits, and it will occupy the hot search position on the Internet from time to time.

However, the relationship between cherries and cherries has puzzled many people, and they can’t figure out the difference between them. The price of cherries is more than ten times that of ordinary cherries. Is the nutrition doubled?

Don’t scratch your head. In this article, let’s take a look at the relationship between cherries and cherries, compare their nutrition, and finally give you some suggestions on buying.

Cherry and cherry
What’s the difference?

To explain this problem, we have to talk about the fruit trees of Prunus in Rosaceae. Among the fruit trees of Prunus, there are mainly four species cultivated in a large area in the world, including China cherry, European sweet cherry, European sour cherry and hairy cherry. Sweet cherry is mainly used as fresh food, China cherry and hairy cherry can be eaten fresh or processed, and sour cherry is mainly used for processing jam, preserved fruit and canned food.

(1) China cherry:Commonly known as cherry and small cherry, it has been cultivated for more than 3000 years, and is known as "the treasure in the fruit" and "the first branch of spring fruit". The fruit is small, round and thin, which is not resistant to storage and convenient to transport.

② European sweet cherry:Also known as the big cherry, this is the "cherry" in everyone’s mouth. The English name from cherry is Cherries, which is transliterated as "cherry".

The fruit is large, colorful, juicy, sweet and delicious, generally heart-shaped or wide-heart-shaped, and the skin is thick and resistant to transportation. Sweet cherry originated in Europe, and was formally cultivated in the 16th century, introduced to the United States in the early 18th century, and cultivated in China in the 1970s. At present, it is cultivated in Yantai, Shandong, Dalian, Liaoning, Beijing and Tianjin.

③ European sour cherry:The fruit is large, about 10mm~20mm in diameter, bright red to dark red in color, native to western Asia and the Black Sea coast. Because of its sour taste, it is mainly used for processing jam, preserved fruit, fruit juice, fruit wine, seasoning and other products, and is rarely eaten directly.

④ Prunus tomentosa:Commonly known as mountain cherry, it is widely distributed in North China, Northwest China and Northeast China. The taste is sour and sweet, and the fruit is small and spherical, with a diameter of about 1cm. There are two kinds of deep red and yellow. Careful observation will reveal that there are short hairs on the fruit.

On the whole, cherries are actually a kind of cherries, and the difference with China cherries is that the varieties are different. It’s just that people are used to calling imported sweet cherries "cherries" and domestic sweet cherries "big cherries".

Cherry VS cherry
Whose nutritional value is higher?

Since cherries and cherries are both cherries, what’s the difference in nutrients between them?

Cherry tastes good, looks good, and has a high price. Some people may wonder if the nutritional value of cherries will be higher if they spend a lot of money on fruits. There are even rumors that "eating cherries can supplement iron and vitamin C."

This may disappoint everyone. The high price is more nutritious. On the whole, there is little difference in nutrition between cherries and common China cherries.

Note: The nutrition data of cherries are from the nutrition database of the United States Department of Agriculture, and the nutrition data of cherries in China are from the Food Composition Table of China. * The dietary fiber of China cherry is insoluble dietary fiber.

-vitamin c:Neither cherries nor China cherries are ideal fruits for vitamin C supplementation. The vitamin C content of cherries is 7mg/100g, which is not as good as that of China cherries (10mg/100g), only 21% of that of oranges (33mg/100g), but better than that of apples (3mg/100g).

-Iron:Cherry fruit is dark red in color, which gives people a feeling of iron supplementation intuitively. But in fact, the iron contents of cherries and cherries are very low, which are 0.36mg/100g and 0.4mg/100g respectively, only about 1/10 of that of lean pork. It is dark red because it is rich in anthocyanins.

-Potassium:Although their vitamin C and iron contents are low, their potassium content is not bad, which is about 230mg per 100 grams. Taking more potassium at ordinary times can help us maintain the health of blood pressure and improve the myocardial contractility.

-Dietary fibre:Compared with China cherry, cherry has thicker skin and higher dietary fiber content of 2.1g/100g, which is beneficial to prevent constipation and protect intestinal health.

-Bioactive ingredients:Cherry contains bioactive components, which have antioxidant effect. Cherry is richer in content, and contains a large number of bioactive components such as phenols, flavonoids and anthocyanins. The phenols in pulp are epicatechin, p-coumaric acid, catechin and rutin, which are all helpful to alleviate the body’s inflammatory reaction and prevent cancer and cardiovascular diseases.

In addition, both of them have low calories and are friendly to blood sugar indexes.

-Low calories:The calories of cherries and China cherries are not high, but the calories of China cherries are relatively lower, which is 46kcal/100g, only 73% of cherries. For friends who need to lose weight, you should control the cherries a little. If you eat 20 at a time, it is almost equivalent to half a bowl of rice.

-Friendly to blood sugar:Cherry’s glycemic index GI is only 22~29, which belongs to low GI food and low GL, and belongs to the fruit with low glycemic load, even if the blood sugar is high, it can be safely eaten.

However, cherries with too dark color may have a relatively high GI, perhaps reaching 63, which belongs to the fruit with medium GI. If the cherries bought are very dark, just eat a few less.

They are all cherries.
Why are cherries so expensive?

China cherries on the market are less than 10 yuan/kg, or even lower, while the price of cherries is as high as hundreds of yuan/kg, even after the price of cherries is halved, it is also tens of yuan/kg. Why are cherries so expensive?

In fact, this is not surprising. First of all, cherries are delicate, have higher requirements for the growth environment, and are somewhat difficult to grow. They grow better in places with less rain, large temperature difference and low humidity.

The climatic conditions abroad are more suitable for planting sweet cherries than in China: the summer temperature is lower, the temperature difference between day and night is large, the rain is less and the humidity is less, which is suitable for the growth of fruit trees, with less pests and diseases, sufficient nutrient accumulation and good quality.

To put it simply, cherries are not as good as China cherries, and it takes a lot of trouble, energy and money to cultivate them.

Moreover, compared with the sweet cherries grown in China, the imported cherries are generally better in taste, bigger in size and crisp and hard in texture, so many people will buy them even if the price is high.

Secondly, after all, the imported cherries are "across the ocean", and the tolls are spent a lot. Some of them are transported by sea, while others are transported by air. The price of cherries transported by sea is cheaper than that transported by air.

Taken together, it is understandable that cherries are expensive.

How to choose cherries and cherries?
Delicious and cost-effective

1 look at the appearance

Choose a sweet cherry with big head, bright color, fullness and luster and soft touch. If it looks like it’s sobbing and it’s soft to hold, it’s basically stale. Under normal circumstances, darker colors will taste better.

2 Look at Guo Bing

First of all, you should choose the green fruit handle, which is fresher. And the shorter the stalk of sweet cherry, the bigger the fruit and the sweeter the taste.

3 players feel heavy.

The edible rate of sweet cherry is positively correlated with fructose content and glucose content. Sweet cherry with large fruit and heavy hand feel has higher edible rate and sweeter fruit.

4 Look at the grade of cherry

If there is a demand for the size of sweet cherries, you can directly ask the merchant the grade of cherries. The classification of imported cherries is generally based on the diameter of the fruit, and "ROW" and "j" are used to distinguish them. The smaller the number, the bigger the fruit. Taking "J" as the standard, the more "J", the bigger the fruit.

Meaning of letters:

G=GIANT huge 

P=PREMIUM premium

S=SUPER super 

X=EXTRA extra, more

J=JUMBO is larger.

L=LARGE

Although grading can’t be completely equal to whether cherries are delicious or not, the fruit size is often proportional to the development of cherries, so it is often a simple and effective way to choose according to the size. However, the classification of sweet cherries in China is different from that of imported cherries, and the weight of single fruit is often used as the classification standard in China.

If you don’t know what grade of imported cherries you bought, you can compare them with 1 yuan coins. A 1 yuan coin has a diameter of 25mm.

Cherry tastes sweet, but the price is not cheap. It is worth mentioning that potassium supplementation is ok. If you like (yǒu) and (qián), eat it. After all, it can make people feel happy, but don’t eat too much. Be careful to get fat! In addition, it is best to keep it in cold storage and clean up bad fruits in time.

Fruits and vegetables waft from the Gobi Desert, and the agricultural scale of Gobi in Jiuquan City, Gansu Province has reached 90,000 mu.

  Solar greenhouse in the production base of Gobi ginseng fruit in Yumen city. Provided by Yumen Agriculture and Rural Bureau

  Vegetable farmers are managing cherry tomatoes in the greenhouse of Dunhuang Seed Industry Gobi Agricultural Industrial Park. Provided by Gansu Provincial Department of Agriculture and Rural Affairs

  Core reading

  The vast rural areas are very different, and the resource endowments are different. Modern agriculture is doomed to be unable to conquer the world with one model.

  Many areas in northwest China are dry and lack of rain, and the ecology is fragile. How to break through the common problems of resource constraints and embark on a road of high-quality agricultural development? Jiuquan City, Gansu Province, invigorates Gobi resources, develops ecological agriculture, breaks through technical barriers and market barriers, and balances the relationship between production and ecology, which brings enlightenment to the development of high-quality agriculture in such resource-constrained areas.

  It is hard to believe that this is the Gobi Desert that once "the wind blows stones and runs away, and grass does not grow everywhere"!

  Walking into the Gobi agricultural industrial parks in Jiuquan, Gansu Province, it seems to be in the solar greenhouse museum — — In the assembled steel frame greenhouse, leeks, cucumbers, tomatoes and other vegetables are fresh and tender, and vegetable farmers are busy collecting and loading cars; In the intelligent multi-span greenhouse, southern fruit trees such as pitaya, fig and lotus fog are full of vitality, and a set of sophisticated equipment is dazzling … …

  How do the Gobi desert grow fruits and vegetables? Is there any money in facility agriculture? How to balance production and ecology? With these questions, the reporter found out.

  Ask Gobi for space

  Developing ecological facility agriculture will increase the average benefit per mu by 10 times.

  In the greenhouse of Yinda Gobi Agricultural Industrial Park in Suzhou District, rows of tomato seedlings are more than two meters high. When I ask, I still control the growth! Looking closely, a tomato bears fruit from top to bottom, and it has seven layers, and one layer can pick more than two kilograms of fruit.

  Li Kai, stationmaster of Yinda Town Agriculture and Forestry Station in Suzhou District, introduced that there are 1,350 solar greenhouses in the industrial park, and 80% of them grow tomatoes. "It is not a problem to collect 12,000 Jin in a shed. The output is 1/3 higher than that of ordinary shed, and the quality is better."

  "It’s easy to work hard and farm easily. I didn’t expect the wasteland to become a cornucopia." Ge Mingke, a 54-year-old villager in Liufen Village, Yinda Town, said that it is located on the edge of Badain Jaran Desert. In the past, it was not long to grow anything. The villagers used to be poor and developed Gobi agriculture, which made everyone see the future. Today, Lao Ge runs 8 greenhouses in the park. He took out his mobile phone and showed it. "Now, with a little finger, you can roll up the curtain in a few minutes."

  In addition to vegetables, there are many new things in the park — — Some farmers planted tropical fruits such as pitaya, lotus fog and passion fruit in Gobi, and the benefits were good. The perfume lemon was sold to one in 30 yuan. Ge Mingke tried to grow grapes in the greenhouse this spring, but it was snapped up as soon as it was picked.

  "Developing efficient agriculture is not a patent in developed regions." Li Kai said that despite the shortage of water and soil resources in Jiuquan, with another brain, the disadvantages can become advantages, and the Gobi desert here can be rich! Statistics show that there are 170 million mu of Gobi desert beaches available in the city, accounting for nearly two-thirds of the city’s land area.

  "The Gobi Desert is not suitable for traditional farming, but there are many things that can’t be done on cultivated land, but there are advantages here!" Jiang Weijie, a researcher at the Institute of Vegetables and Flowers of the Chinese Academy of Agricultural Sciences, said that the Gobi Desert has a vast area and is concentrated and contiguous, which is suitable for scale operation; There are many stones, and local materials can save a lot of greenhouse cost; The Gobi Desert has up to 14 hours of light every day, and the temperature difference between day and night reaches more than 20 degrees Celsius. The fruits and vegetables are of high yield and good quality.

  "Gobi agriculture has expanded the development space and opened up new channels for farmers to increase their income." Zhang Guosen, deputy director of Jiuquan Agricultural Technology Service Center, introduced that the protected agricultural area of Gobi in the city reached 90,000 mu, with an annual net income of 25,000 mu — 30,000 yuan, about 10 times that of field planting.

  Qilian qingquan agricultural science and technology co., ltd chose Yumen city and invested 350 million yuan to develop ginseng fruit. Into the greenhouse, ginseng fruit does not grow on trees, but green seedlings climb the rope and grow straight up.

  "The fruit grows up after drinking snow water from Qilian Mountain, which is sweet and refreshing and has a unique flavor!" Ma Shoudong, the general manager of the company, said that the irrigation water in Qingquan Township comes from melted snow, which is pure and pollution-free, and the Gobi land is suitable for developing green and organic crops.

  In addition to good quality, it can also be wrong. "Going public in winter and spring can avoid the listing period of Yunnan ginseng fruit and seize the scarcity period of northern fruit." Ma Shoudong said that in the Gobi greenhouse, one crop can be harvested four times, and the average income of the shed is more than 40,000 yuan.

  In response to the unique resource advantages of the Gobi Desert, not only Qilian Qingquan Company, but also Jiuquan started to build 90 Gobi eco-agricultural industrial parks, and 35 leading enterprises, 49 cooperatives and more than 7,000 farmers including Dunhuang Seed Industry and Julong Group joined in. In just a few years, Jiuquan Gobi eco-agriculture has developed from scratch, from small to large, and has embarked on an innovative development road with outstanding regional characteristics and efficient use of resources.

  Science and technology break through resource constraints

  Water is counted by drops, fruits and vegetables are planted in "pillows", and the more scientific farming is, the sweeter it is.

  Water shortage is the first problem in agriculture in Gobi desert.

  "Saving water is the only way out." Wang Shengjun, deputy director of the Agricultural and Rural Bureau of Jiuquan City, said that the Gobi is short of water, which is a structural shortage. Heihe River, Shule River, Taolai River and Danghe River all flow through the territory. The key is to vigorously develop science and technology to save water and break the bottleneck of water resources.

  Jiuquan built a water conservancy project to divert water and water. Popularize water-saving technology in one hand, and formulate 15 technical specifications for Gobi agricultural standardization, so that new integrated technologies such as water-saving drip irrigation and integration of water and fertilizer can be settled, and the maximum benefit of each drop can be exerted.

  In the intelligent multi-span glass greenhouse of Dunhuang Seed Industry, vegetables are as delicate as flowers. "The water supply is calculated by drops, and each crop has its own drinking water file." Wang Kai, manager of the second production department of the company, introduced that the water and fertilizer equipment automatically adjusts the water supply according to the crop growth data and the environment. Scientific farming, the sweeter the planting, the organic tomatoes produced here sell for 7 yuan a catty.

  How to make good use of Gobi resources on the basis of protection? Jiuquan defines Gobi eco-agriculture, and its specific development space is arid Gobi area, including Gobi desert, desertification land, abandoned land, and even low-yield fields in oasis. "Gobi agriculture should carry out long-term planning, avoid disorderly development, grasp the balance between production and ecology, and adhere to ecological priority, ‘ Do not drill a new well or increase the total water consumption ’ These two hard levers are the bottom line and the red line. " Wang Shengjun said.

  With the "hard leverage", how can Gobi agriculture "grow up"? Fan Lide is a pioneer of agriculture in Jiuquan Gobi. His story is very convincing: in 2009, he began to build greenhouses to grow fruits and vegetables in Gobi. Today, the couple run 30 greenhouses, large and small.

  Walking into Van Lide’s greenhouse, the ground is still the original appearance of Gobi, and all kinds of vegetable seedlings grow in "pillows". This is a matrix pillow technology popularized in the city in recent years. The "pillow" contains the "soil" needed for crop growth. "You don’t have to dig a hole and open a ditch, you can directly bag vegetables, and water and fertilizer will be pumped in like infusion ‘ Pillow ’ 。”

  The matrix pillow comes from Kangduo Ecological Agriculture Company. Walking into the backyard of the company, the bundled straws are neatly packed, the tomato seedlings are piled up like hills, and the mushroom residue bags are put together. "Matrix pillows are made of these agricultural wastes." Su Hai, Chairman of the Board of Directors, said that 1 mu of sunlight greenhouse needs 67 cubic meters of substrate, which can transform and utilize 125 cubic meters of agricultural wastes such as straw, tail vegetables and livestock manure. Returning substrate to the field can also enhance soil fertility and improve soil.

  In Jiuquan Gobi desert, various intelligent drip irrigation and water and fertilizer integration facilities are very common. In the past, "the farmland was watered in the field, but now the seedlings were watered in the Gobi", and careful calculation of water-saving accounts became the common action of farmers and enterprises. "It is necessary to save water and improve water efficiency, but also to use water efficiently and improve output efficiency." Zhang Guosen said that through precision drip irrigation, planting tomatoes can save water by 50%, increase production by 30%, and increase efficiency by about 2,000 yuan per mu.

  Holding a group to develop and sell well.

  Improve the quality of the industrial chain, do well and enlarge the "vegetable basket" and "fruit plate"

  Compared with traditional agriculture, Gobi ecological facility agriculture undoubtedly needs more investment. Is it worthwhile to do so?

  Jiuquan’s approach is to focus on organic and green, and build efficient agriculture in the whole industrial chain.

  Come to the largest agricultural product market in Hexi region — — In the spring market, I found that many stall owners are rushing to collect Gobi vegetables and fruits. "From November to March of the following year, vegetables from the Gobi Desert accounted for about 20% in the market." Li Hongmei, deputy general manager of Chunguang Market, said that Gobi agriculture is positioned in the middle and high end. If it is difficult to sell at a good price only by staring around the producing area, the key is to broaden the market.

  The government has set up a platform, built brands and blocked points, so that more and more high-quality agricultural products in Gobi can go out. The influence of "Gobi Snow Run" regional brand has been expanding, and the market has expanded to Beishangguang, Sichuan and Chongqing.

  "If you want to embrace the big market, you can’t fight alone!" Wang Shengjun introduced that the city took the lead in setting up a vegetable association, formulating production standards and promoting multi-party participants to "hold their fingers into fists".

  Holding a group to break into the market, the "vegetable basket" and "fruit plate" are getting bigger and bigger. Kangyuan Fruit and Vegetable Farmers Cooperative in Qingquan Township has driven more than 400 farmers to operate 1032 ginseng fruit greenhouses, providing through-train services such as agricultural materials, technology, storage and sales. Chijin Town Dongjiuwang Farmers Cooperative has driven more than 2,000 growers, supported clean vegetable processing, leek flower sauce and other processing projects, and extended the industrial chain.

  There must be a "golden key" to knock on the door of the market. "The key is to improve the quality of the industrial chain and achieve high quality and good price." China — Wang Xiongjiao, head of the construction promotion group of Israel (Jiuquan) Industrial Park, said that the stones from other mountains can attack jade, and the desert agriculture in Israel is the most similar to Gobi agriculture. People not only have advanced water-saving technology, but also have an efficient industrial chain to ensure that what they produce is a hot commodity. The industrial park officially opened in April this year, and the first suggestion of Israeli experts was to study domestic and international market information.

  There are no e-commerce online stores, no merchants coming and going, and all the leeks in Chijin Town are sold to Beijing, Hebei, Shaanxi, Xinjiang and other places. "We rely on orders, and the wholesale price of sheds is higher than the retail price of ordinary leeks in the local market." Wang Yi, the leek agent, said that Chijin leek is a geographical indication product, and 90% of the leeks in the town have achieved order sales.

  "Good quality and good price, organic leeks are sold for five or six yuan a catty." Wang Yi started a new experiment on the Gobi Desert — — More than 100 steel arch sheds and more than 100 solar greenhouses have been built to grow organic vegetables. The newly emerged leek seedlings add new green to the Gobi Desert, and more than 280 farmers are busy with Wang Yi.

  Large-scale production and circulation are the development trends. "To transport vegetables to Guangzhou, it is required that the temperature of the cabbage is below 2 degrees Celsius, and it will be delivered in 40 hours and sold in 12 hours." Wang Shengyuan, general manager of Julong Modern Agricultural Logistics Port, said that as the largest logistics enterprise in Jiuquan, through the development of cold chain logistics, a number of cooperatives have been driven to connect with the big market.

  Jiuquan, who is well versed in the development of Gobi agriculture, has a new plan: by 2022, it will build a demonstration area of Gobi eco-agriculture leading the whole province and even the whole country, and become a competitive "vegetable basket" production and supply base based in the northwest, radiating the whole country and facing Central Asia, West Asia and South Asia.

12-year-old girl writing 170,000-word martial arts novels was interviewed, and the sword never left her body (Figure)

     

    [Content at a glance]Zhu Xiaojun, a 12-year-old girl from Zhongshan, Guangdong, has written more than 10 novels in the past four years. Among them, the martial arts novel "Vertical and Horizontal World" is as long as 170,000 words, and her martial arts coach in the Children’s Palace is written into the book as the protagonist.






Zhu Xiaojun was interviewed, but Jian still stayed with him.


    Southern Network reported on October 30 that Chen Xianhong, a martial arts coach in Zhongshan Youth Palace, still remembers that one day last year, an 11-year-old girl, Zhu Xiaoyun, came running excitedly and said, "I am going to write a martial arts novel, and you are the protagonist in it."


    "Well, I’ll wait and see." Chen Xianhong replied smoothly. Half a year later, his name really appeared repeatedly in Zhu Xiaojun’s novels. This martial arts novel named "Vertical and Horizontal World" has 14 chapters and 170,000 words.


    learn/practise wushu


    "Use a sword like a little dragon girl."


    In August last year, Zhu Xiaoyun participated in the martial arts class of the Youth Palace. Over the past year or so, he has been trained from ordinary martial arts classes to elite classes. He has been a member of the Youth Palace Wushu Team and has participated in performances from time to time. But what impressed coach Chen Xianhong most was Zhu Xiaoyun’s extreme enthusiasm for martial arts novels. Zhu Xiaojun, a junior high school student in Zhongshan No.1 Middle School, is now the author of more than 10 novels? ? Although none of these works have been published yet. Her most impressive experience was the sci-fi novel Mutation, which was created when she was in the fifth grade. It was serialized in Boys and Girls magazine for a period of time last August, but "the serialization time was not long and the manuscript fee has not been received."


    On Sunday afternoon, in the martial arts class on the third floor of the Youth Palace, 12-year-old Zhu Xiaoyun looked handsome and aura, dressed in school uniform and with short black hair. I saw her swing her sword forward and make a standard golden rooster independent. She said that she studied martial arts because "I like the little dragon girl written by Jin Yong, who uses a sword and has temperament." I fell in love with writing martial arts before practicing martial arts. Zhu Xiaojun lamented that there is still a big difference between the two, and it is necessary to make great efforts to practice the results.


    novel


    Martial arts coach plays the leading role


    Zhu Xiaoyun wrote martial arts novels for the first time in his memory, in the third grade of Zhongshan Experimental Primary School. The first work is called "Looking for a Teacher". "It’s not long, just for myself. It’s a chapter to write a B5 manuscript paper." Zhu Xiaoyun’s impression of the first novel is already very vague. "The novel tells the legend of an apprentice and master, and has also made several drafts."


    In the impression of his mother Huang Jianqin, the family subscribed to magazines such as Children’s Literature and Story Club all the year round, and Zhu Xiaojun was keen on writing since he was a child. "Fairy tales, fairy tales, and some imaginative ideas have all been written by Xiao Yun." However, Zhu Xiaojun didn’t read much about the original works of famous martial arts masters such as Jin Yong and Gu Long. "I prefer to watch adapted series and online novels."


    Including finished and unfinished novels, Zhu Xiaoyun has written more than 10 novels in the past four years, and "Vertical and Horizontal World" completed in May this year is her longest martial arts novel so far. Zhu Xiaoyun said that on the night of December 23rd last year, when she was still in the sixth grade, she had a dream, "I dreamed that a great Xia saved a little Xia. When I woke up, I thought, wouldn’t it be interesting if Xiao Xia saved the great Xia in turn?" So Zhu Xiaojun began to write "Vertical and Horizontal World" and wrote 170,000 words in half a year.


    "She has great expectations for this book." Wu Haifei was the head teacher of Zhu Xiaoyun’s primary school. "The cover of the novel is ready. I have read it and it is quite novel." Coach Chen Xianhong was one of the earliest readers of Vertical and Horizontal World. Zhu Xiaoyun wrote three martial arts coaches in the Youth Palace: Miao Xinlian, Chen Shiyou and Chen Xianhong into the novel and became the three brothers under the "Qimo Gate" in the book. After carefully reading the novel, Chen Xianhong commented: "The writing skills are really good, but the plot is not innovative enough."


    After the completion of Vertical and Horizontal World, Zhu Xiaoyun thought about publishing it, but he didn’t get it. "I sent the novel to the publishing house, and the editor said that the plot was good, but the writing was still a little unfinished." Zhu Xiaoyun was disappointed that her plan to earn money for publishing a book failed. She thought that she had failed to imitate Jin Yong in writing and planned to rewrite it. Now, this novel is temporarily placed on the website of a publishing company.


    mature early


    I don’t like to socialize on the Internet.


    However, Zhu Xiaojun’s martial arts novels have never been shown to his parents. "Dad’s idea is too rigid. After reading it, I’m sure Rory is wordy." Zhu Xiaoyun’s parents didn’t know about his novels at first, but later he gradually discovered them. "Dad didn’t say anything, but mom made three chapters, as long as it didn’t affect her studies." Apart from studying, Zhu Xiaoyun seldom communicates with his father. "I know, in fact, my father really wants to read my novel. Once I saw him searching for the title on the Internet, but I just couldn’t find it. Anyway, I don’t want him to read it."


    "She is a little adult." Huang Jianqin, the mother of an accountant, said that her daughter is far more sophisticated and deep than her peers. She once complained at the parent-teacher meeting that her daughter had no good friends and was too unsociable. Wu Haifei, the class teacher, analyzed, "Xiaoyun is a computer expert. She has been writing in front of the computer for a long time and chatting with netizens. It is estimated that this is the reason for her withdrawn personality."


    Zhu Xiaojun has worked as an administrator in many forums, and her personal homepage "Yubizhai" is the place where her readers gather the most. Netizens have made serious comments on her novels such as The Island of the Gods, The Seven Heroes, The Remnant Dreams, The Great Tang Dynasty, Crazy Poems and Drunken Sword, Wandering Swordsmen, Stardust and Legend of Miracles.


    I want to catch up with my grades and be a teacher.


    Wu Haifei said that Zhu Xiaoyun’s novels are well written, but the composition of the unit test is just so-so. "She is addicted to her own creation and her studies are probably relaxed." In order to write novels, Zhu Xiaoyun can write thousands of words a day at most, and he can write for hours on end with inspiration. "I like to write when there is no one at home, and the quiet environment is inspired."


    For a period of time in the fifth and sixth grades of primary school, Zhu Xiaoyun’s grades were only below the average level in his class. Huang Jianqin was in a hurry. He supervised his daughter to review before writing every day, and had to rest after 10: 30 every night. However, the daughter with high creative enthusiasm is not obedient. On New Year’s Day this year, in order to conceive the plot of "Vertical and Horizontal World", Zhu Xiaoyun said that she had insomnia for several nights. "At that time, it was really a bit fascinating." Until the mid-term exam this year, Zhu Xiaoyun only spent one-third of his time reviewing, and his mind was still on novels. "Fortunately, I was assigned a computer place when I was promoted to middle school, otherwise I don’t think I have a chance to study in No.1 Middle School."


    After finishing "Vertical and Horizontal World", Zhu Xiaoyun, who was promoted to junior high school, also settled down a little. "I used to have fun, but now I have to catch up with my grades. If I don’t read the book well, I will accomplish nothing."


    "We have not set any goals for Xiaoyun’s future." Huang Jianqin let nature take its course for her daughter’s future. Zhu Xiaoyun said that he did not intend to be a writer. "I want to be a teacher, like my martial arts coach, to cultivate my own seeds and bear fruit." However, her creation is still going on. At present, she is writing a new martial arts novel "Lingtian", and plans to write 130,000 words. "I wrote half this summer vacation, and the remaining half will be completed before the end of the winter vacation. This book will continue to be submitted to the publishing house."


    ……


    Looking back,


    Hold the sword and sink; Holding a knife is painful;


    Bow your head and get drunk; Hold your head up and be depressed.


    Dream, just thinking about it is enough;


    Think about it, just smile.


    Tears are always sad tears,


    Don’t flow for joy,


    Thinking of the lake of tears in the mountain,


    Drops of tears accompanied by lotus flower,


    Bloody swords set off the turbidity of heaven and earth,


    Treat each other coldly and accompany the silence of the world.


    Life is just a game, and everyone is a pawn in this game.


    Why take it so seriously?


    ? ? Excerpt from the final chapter of Vertical and Horizontal World


    -biographies of people


    Zhu Xiaojun, female, 12 years old, is a junior one student of Zhongshan No.1 Middle School. I began to write novels in the third grade of primary school. In the past four years, I have been "writing for fun" and have been fiddling with 10 novels, except science fiction, mainly martial arts. In May of this year, I finished the 170,000-word martial arts novel "Across the World", and now I’m writing another novel. The most awesome experience is that I serialized the science fiction novel "Mutation" in a magazine.


    -Introduction to the work


    "Vertical and Horizontal World": It tells the legendary story of a little chivalrous man in the dangerous rivers and lakes who saved the heroes. There are 42 characters in the book, and the ending is fierce and tragic. The six protagonists would rather die than surrender and commit suicide. (This article Source: Southern Network Author: Kang Yin)


Editor: Li Erqing

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

  China Weather Network News It’s almost mid-September, and the breath of autumn is getting stronger and stronger. Entering autumn not only means that the temperature is getting cooler, but also is known as "autumn dryness". But in fact, in addition to "autumn dryness", there are many other autumn "meteorological diseases" that are also annoying, which is simply a pain that can be breathed in life! Let’s take a look at the "meteorological diseases" that have to be said in autumn.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

  Acute gastroenteritis caused by "meteorological disease" in autumn

  From summer to autumn, the digestive function of the human body began to decline, so the disease resistance of the intestine also began to weaken. This season, it is the time when all kinds of fruits and vegetables are on the market. If you eat a lot of cold fruits and vegetables, it is very likely that various acute gastrointestinal diseases will occur. Especially the elderly and children with relatively poor resistance have weak gastrointestinal function and are more likely to suffer from acute gastroenteritis.

  Prevention tips:

  1, reasonable arrangement of diet, pay attention to balanced diet nutrition. Food should be light and eat more vegetables and fruits. Don’t be greedy for cold drinks, and don’t overeat every meal to avoid damage to gastrointestinal function.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

  2. According to climate change, increase or decrease clothes in time. Pay attention to the ventilation of the room and keep the air fresh. It is necessary to strengthen physical exercise and enhance the ability to resist diseases.

  3, pay attention to the fruits and vegetables to clean, you can use alkaline water to clean the fruits and vegetables, so that you can clean the residual pesticides.

  The angular stomatitis of "meteorological disease" in autumn

  In autumn, the climate is dry, and the skin and mucosa around the mouth and mouth are chapped, and the surrounding bacteria will take advantage of it to cause infection and angular stomatitis. It is worth noting that autumn angular stomatitis generally occurs in children. In a dry environment, children may wet the wound with their tongue or touch it with their hands, which is more likely to aggravate the chapped mouth and infection.

  Prevention tips:

  1. Apply glycerin to the affected area to moisten the damaged area, or apply erythromycin ointment to the corners of the mouth for sterilization and anti-inflammation.

  2. Apply some tea seed oil to your mouth before going to bed, especially for children. This is the most suitable and safest method. You don’t have to worry about eating it when licking your mouth, but you should pay attention to the cleanliness of the mouth during this period.

  3, eat more fruits and vegetables, drink plenty of water, you can eat tomatoes, cucumbers and other vitamin-rich fruits and vegetables. In addition, don’t touch it with your hands, and don’t wet the wound with your tongue.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

  Arthralgia of "Meteorological Disease" in Autumn

  The research shows that when the daily average temperature changes above 3℃, the daily average air pressure changes above 100 hectopascals and the daily average relative humidity changes above 10%, the number of patients with joint pain will increase, which is comparable to the "walking weather forecast". As the autumn wind gets colder and the weather turns colder, many people will have joint pain, and often have symptoms of numbness and difficulty in joint movement. Among them, a large number of people will have symptoms of joint cold pain, fear of wind and fear of cold.

  Prevention tips:

  1. Keeping warm is the most important thing to deal with joint pain. When the weather turns cold, increase or decrease clothes in time according to the weather conditions. When it is cold in the morning and evening, you can wear a long coat or trousers, and you can use knee pads, wrist guards, stockings or gloves locally.

  2. When doing housework, try to use warm water to avoid direct contact with cold water, refrigerated goods or freezers. Doing a good job of keeping warm can greatly reduce the inducement of joint disease, thus reducing the frequency of the disease.

  Oral ulcer of "meteorological disease" in autumn

  When autumn comes and autumn dryness rises, people will easily get angry. Many people are forced to join the army of oral ulcers this season. Although oral ulcer is not a big problem, it really hurts! It’s just the pain of breathing. It hurts when eating, it hurts when drinking water, and it hurts even when talking. Not only that, oral ulcers are easy to repeat, which makes people hard to prevent.

  Prevention tips:

  1. Try to diversify your diet, eat more miscellaneous grains, coarse grains, green leafy vegetables, fruits, potatoes, bean products, milk, etc. to achieve a balanced diet and drink more water.

  2, pay attention to oral hygiene, avoid damage to oral mucosa, avoid spicy food and local stimulation. After each meal, you can rinse your mouth with salted boiled water and normal saline, and you can also rinse your mouth with medicine to avoid secondary infection caused by food residue.

  3, daily life should be carried out regularly according to a reasonable plan, have a good rest, especially to ensure adequate sleep.

  Allergic rhinitis caused by "meteorological disease" in autumn

  In autumn, there is usually a great temperature difference between day and night, and allergens increase. Such climatic characteristics lead to frequent attacks of rhinitis, especially for people with allergies, which can cause stuffy nose, runny nose and itchy nose, and severe patients can be accompanied by sneezing, headache and dizziness. Therefore, going out this season is no less than "going to the battlefield" for patients with allergic rhinitis, for fear of "summoning" rhinitis accidentally. Others admire the beauty of autumn scenery, and they can only sigh: "Snuff and tears are Qi Fei, and paper towels are the same color as handkerchiefs."

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

  Prevention tips:

  1. Find out allergens in time, stay away from protecting your nose, and use cold water to clean the nasal cavity every morning, which can enhance the ability of gastric mucosa to resist cold, and also remove bacteria and germs in the nostrils.

  2, due to seasonal changes, cold weather and allergies, it is necessary to keep the humidity of the indoor air, and don’t let the nose be too dry.

  3, avoid getting angry, otherwise it will easily cause some inflammation, and nasal congestion and sore throat caused by long-term getting angry will cause rhinitis.

  Skin disease of "meteorological disease" in autumn

  In autumn, the moisture content in the air decreases, the metabolism of human body slows down, and the secretion function of sweat glands and sebaceous glands also decreases, thus making the skin dry, chapped, desquamated and itchy. For people with poor resistance, skin diseases such as urticaria and psoriasis are prone to occur. At the same time, the change of temperature makes human immunity decline, and it is easy to be infected by bacteria, fungi or viruses, thus suffering from infectious skin diseases such as herpes zoster, rubella and measles.

  Prevention tips:

  1. To relieve autumn dermatitis, you can rinse the affected area with clear water, but don’t use hot water or soap with strong alkalinity, which will easily damage the skin and aggravate the condition.

  2, should not eat hot pot, shrimp, crab, beef, mutton, tobacco, wine and other spicy products, strong tea, etc., will aggravate the condition. Eat more foods rich in vitamin A, such as pig liver, eggs and cod liver oil.

  3, pay attention to personal hygiene, clothes should be washed frequently, choose loose and breathable cotton clothes, try not to go to the grass.

Drink to warm up? Lick your lips and moisturize? What should I pay attention to in winter health care?

  The weather is cold, and some people like to drink some wine to warm themselves up in order to keep out the cold. Is this true? Some people like to eat something delicious to make up for it. Is this right? Some people even stay at home when they don’t need it. Is this good for their health? Here are some common sense about winter for you to know.

  Don’t step on the four misunderstandings of winter health preservation

  Licking lips can moisturize? It will get drier and drier.

  When the air is dry in cold, people’s lips are prone to chapping, causing discomfort, pain and bleeding. Many people like to lick their lips with their tongues, thinking that they can be moist and comfortable, but the result is just the opposite. Because saliva is secreted by salivary glands, it contains amylase and other substances, which are relatively thick, and it is like rubbing a layer of paste on your lips. When the water evaporates, the lips will be drier and more prone to peeling. If the lips are dry and uncomfortable, you can apply some lip balm without pigment and fragrance.

  The more clothes you wear, the warmer you get? The view is too one-sided

  In winter, some people are full of clothes, thinking that the more they wear, the warmer they will be. This view is one-sided, because the warmth of clothes is related to the thickness of air layer in clothes. When clothes are put on, the thickness of air layer increases, and the warmth retention also increases. However, when the total thickness of the air layer exceeds 15 mm, the air convection in the clothes increases obviously, but the warmth retention decreases. Physiologically speaking, if people wear too much clothes, their skin blood vessels will expand due to high heat, which will increase heat dissipation and reduce the adaptability of the body to external temperature changes.

  Drinking white wine can keep out the cold? It may be colder.

  Many people think that drinking white wine in winter can help people resist the cold. The reality is that people’s feeling of being warm after drinking is short-lived. The heat in the human body is produced by the chemical reaction of protein, fat, carbohydrate and other substances in the body during muscle exercise. The main components of wine are water and alcohol, which do not produce much heat. On the contrary, stimulated by alcohol, blood vessels can’t contract in time to prevent blood from transferring heat to the outside, and people will feel colder after a lot of body heat is lost.

  Sleeping with your head covered is the most comfortable? It’s comfortable to make a micro-airflow in the bed

  On a cold night, many people like to sleep with quilts. This is neither hygienic nor comfortable. When you sleep with your head covered, in addition to the difficulty in breathing and dizziness caused by lack of oxygen, a large amount of water vapor exhaled from your mouth also increases the humidity in the bed sharply, and the good microclimate in the bed is quickly destroyed, making your whole body uncomfortable.

  Medical meteorologists have found that the most comfortable bed microclimate requires a micro-airflow of 0.2 meters per second. Such a small wind speed has almost no blowing feeling on the human body, so it is difficult to adjust it. Generally speaking, as long as the quilt is not wrapped in a "cylindrical shape" when sleeping, there is a certain space between the quilt and the body, and 1 ~ 2 small gaps are left between the cushion quilt and the cover quilt below the shoulders, the standard of "micro-airflow" that makes the human body comfortable can basically be achieved.

  Health in winter, tonic should nourish the lungs, moisten the dryness and balance the nutrition.

  In winter, many people will choose to eat a lot of warm tonic food to resist the cold winter. Experts remind not to blindly supplement foods that are easy to get angry, such as hot pot, beef and mutton, because the temperature drops. Therefore, the "winter tonic" should be based on the actual situation of different people to choose clear tonic, warm tonic, small tonic, big tonic, not blindly "tonic." There is a saying in Neijing that "nourishing yin in autumn and winter", so it is most important to nourish yin and tonify yang. It is best to eat more nourishing foods such as Chinese cabbage, tremella, glutinous rice, mutton, pears and kiwifruit, but with reasonable collocation and balanced nutrition.

  Dietary Matching: No less than one grain pulp.

  Grain and cereal: Drinking hot porridge in winter is a good choice for health. For example, sesame porridge can benefit essence and nourish yin, radish porridge can help digestion and eliminate phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and nourish stomach, and jujube porridge can benefit qi and nourish yin.

  1. Jujube sesame porridge: Jujube sesame porridge is made of jujube and sesame. In winter, it can not only help pregnant women to supplement iron, but also help the elderly to digest and enrich women’s blood.

  2. Laba porridge: In some places in the north, there is a habit of boiling Laba porridge in winter. Traditional Laba porridge uses yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpeas, red dates, etc., which are rich in grains and nutrients, which helps to increase calories and nutrition.

  3. Xiaomi Mairen porridge: It is cold in winter, and many friends with stomach problems will feel very uncomfortable. It is good to drink Xiaomi Mairen porridge. Millet can nourish the stomach, and wheat kernel is rich in plant protein, minerals and so on, which is of great benefit to tonic in winter.

  Vegetables: While warming up in winter, we should also eat more vegetables to relieve boredom and dryness, so as to achieve the effect of nourishing yin.

  1. Celery: Celery is not only rich in iron ions, but also has the effects of lowering blood pressure and clearing blood lipids. Chinese medicine believes that it is cool, sweet and nontoxic, and can promote appetite, and has the functions of eliminating phlegm and lowering blood pressure.

  2. Radish: As the saying goes, "eat radish in winter and ginger in summer" and "eat radish in winter and compete with ginseng". In traditional winter health preservation, it is best to eat foods that conform to the season, and winter is a good time to eat radishes, which has good effects of clearing away heat and promoting fluid production, stimulating appetite and strengthening spleen, and smoothing qi and resolving phlegm.

  3. Cabbage: As the saying goes, "A hundred dishes are not as good as cabbage" and "Cabbage tofu keeps you safe". When the weather is dry in winter, eating more cabbage has the functions of nourishing yin, moistening dryness and caring skin. Chinese cabbage is warm and sweet, enters the spleen and stomach meridian, and has the functions of warming stomach, benefiting qi, expelling cold and preventing wind. It can improve epigastric cold pain, abdominal fear of cold, abdominal pain and poor defecation. Don’t throw it away just because the taste of cabbage is not as good as that of cabbage. In fact, it has high nutritional value, and stir-frying or stuffing is good.

  4. Onion: Onion is pungent and warm, and has the functions of sweating and relieving exterior syndrome, warming the middle and dispelling cold. Mainly used for respiratory symptoms such as exogenous wind-cold, fever and chills, headache and nasal congestion, cough, cough with white phlegm, chest tightness and shortness of breath.

  Fruits: From the nutritional point of view, fruits are rich in vitamins and minerals, and phytochemicals with antioxidant effects. These nutrients are beneficial to delaying aging, preventing cancer, clearing away heat and toxic materials, clearing blood, resisting oxidation and maintaining health.

  1. Pears: Chinese medicine believes that pears have the functions of promoting fluid production, quenching thirst, clearing away heat and reducing fire, and are most suitable for patients with fever and internal heat in winter. However, it is too cold to eat pears directly in winter, so you can drink them with stewed sugar water such as longan, red dates and medlar.

  2. Apple: As the saying goes, "An apple a day keeps the doctor away". Apple has the effects of nourishing spleen, nourishing stomach yin, moistening lung and pleasing heart, and is called the health protector of cardiovascular system. Moreover, stewed soup with lily, medlar and tremella can not only remove coldness, but also have nourishing effect.

  3. Kiwifruit: Kiwifruit is known as the "king of vitamin C", and the content of vitamin C is extremely high. Among them, rich dietary fiber can promote heart health, help human digestion and microcirculation, thus improving immunity; At the same time, it also has the good effects of promoting fluid production, moistening dryness, relieving fever and removing annoyance.

  4. grapes. Grapes can replenish qi and produce essence, and can nourish liver and kidney.

  Meat: In winter, people are used to eating ginger duck, mutton stove, Chinese yam stewed ribs and other medicinal diets to "tonify winter", which can tonify the middle warmer, replenish qi, nourish yin and tonify yang. But eating too much meat will increase the burden on digestive and metabolic organs, so we should eat reasonably. Eat less fat, and choose some poultry, fish and mutton that are easy to digest and absorb and have less fat content.

  1. Mutton: beginning of winter’s tonic is the first to promote mutton, which is warm and warm, and its fat and cholesterol are much less than pork and beef; Traditional Chinese medicine believes that mutton is hot and enters the spleen and kidney meridian, which has the effects of warming kidney, supporting yang, strengthening waist and strengthening bones, and nourishing essence and blood.

  2. Pigeon meat: As the saying goes, "One pigeon wins nine chickens", it can be seen that the nutritional value of pigeon meat is very high. Drink two bowls of pigeon soup in the coldest time of the year to protect the liver and tonify the kidney, replenish qi and replenish blood to resist the cold in winter.

  3. Fish: Fish is not only rich in nutrition but also extremely low in fat. Its protein content is twice that of pork, and it is easily absorbed by the human body. Therefore, in winter, besides eating some red meat, you can also stew more nourishing fish soup. In winter, the perch is plump, and it is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.

  There is a "three-point" in winter health preservation.

  First, drink more water. According to experts, since the winter, patients with dry throat, itchy skin and nosebleeds have increased significantly. Under normal circumstances, the human body will evaporate a lot of water every day. After heating, the room is dry and loses more water. Being in such an environment for a long time, the body is naturally prone to the above problems.

  Experts suggest that although sweating and urination are reduced in winter, maintaining the normal operation of cells in the brain and various organs of the body still needs water nourishment. Therefore, you should pay attention to drinking more water in autumn and winter.

  Second, sweat a little. Experts said that the cold weather in winter makes it easy for people to shrink back and reduce the amount of exercise, but moderate exercise in winter is still essential. Exercise your muscles properly and sweat a little, so as to strengthen your body.

  "Exercise should be combined with movement, and yoga should be based on fever or slight sweating. You can also stick to soaking your feet with warm water until you sweat slightly, but you can’t sweat too much. On the one hand, sweating is discouraged, which is contrary to the way of hiding yang in winter. On the other hand, it is easy to catch a cold." Experts said.

  Third, go to bed early. According to experts, Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "It is not appropriate to go out early in the morning and return late at night in winter, which offends Hanwei." Go to bed early to nourish yang, and get up late to consolidate yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid; Remember to "raise Tibet" when you are recuperating in winter. (Source: China Women’s Daily, China Net, qianjiang evening news)

China official: actively meet reasonable financing needs for real estate projects that meet credit conditions.

  China news agency, Beijing, January 26 (Reporter Wang Enbo) The State Administration of Financial Supervision of China held a meeting on the 26th to deploy and promote the implementation of the coordination mechanism of urban real estate financing. The meeting proposed to actively meet the reasonable financing needs for real estate projects that meet the credit conditions.

  At the beginning of January this year, the Ministry of Housing and Urban-Rural Development and the State Administration of Financial Supervision issued the Notice on Establishing a Coordination Mechanism for Urban Real Estate Financing, requiring cities at or above the local level to establish a coordination mechanism for urban real estate financing. The meeting pointed out that the coordination mechanism is an important measure to implement the decision-making arrangements of the central financial work conference, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote the virtuous circle of finance and real estate.

  The meeting held that the coordination mechanism should give full play to the leading role of local governments, strengthen overall planning of work, refine policies and measures, and promote the accurate docking of real estate development enterprises and financial institutions. According to the principle of fairness and justice, the list of real estate projects that can be given financing support should be screened and pushed to financial institutions within their respective administrative areas. It is necessary to strengthen information sharing and provide relevant financial institutions with information such as project construction and operation, pre-sale fund supervision and so on in a timely manner. It is necessary to guide financial institutions to negotiate with real estate development enterprises on an equal footing, make independent decisions and implement them according to the principles of marketization and rule of law, and protect the legitimate rights and interests of financial institutions.

  The meeting stressed that financial institutions should attach great importance to it, strengthen organizational leadership, establish internal mechanisms and clarify working rules. For projects that meet the credit conditions, it is necessary to establish a green channel for credit granting, optimize the approval process, shorten the approval time limit, and actively meet the reasonable financing needs. For projects that encounter temporary difficulties in development and construction, but the funds are basically balanced, we will not blindly lend, cut off loans, or press loans, but support them by extending existing loans, adjusting repayment arrangements, and adding new loans. At the same time, financial institutions should strengthen the closed management of funds to prevent the misappropriation of credit funds. (End)