分类归档 xiyu

　　The weather is cold, and some people like to drink some wine to warm themselves up in order to keep out the cold. Is this true? Some people like to eat something delicious to make up for it. Is this right? Some people even stay at home when they don’t need it. Is this good for their health? Here are some common sense about winter for you to know.

　　Don’t step on the four misunderstandings of winter health preservation

　　Licking lips can moisturize? It will get drier and drier.

　　When the air is dry in cold, people’s lips are prone to chapping, causing discomfort, pain and bleeding. Many people like to lick their lips with their tongues, thinking that they can be moist and comfortable, but the result is just the opposite. Because saliva is secreted by salivary glands, it contains amylase and other substances, which are relatively thick, and it is like rubbing a layer of paste on your lips. When the water evaporates, the lips will be drier and more prone to peeling. If the lips are dry and uncomfortable, you can apply some lip balm without pigment and fragrance.

　　The more clothes you wear, the warmer you get? The view is too one-sided

　　In winter, some people are full of clothes, thinking that the more they wear, the warmer they will be. This view is one-sided, because the warmth of clothes is related to the thickness of air layer in clothes. When clothes are put on, the thickness of air layer increases, and the warmth retention also increases. However, when the total thickness of the air layer exceeds 15 mm, the air convection in the clothes increases obviously, but the warmth retention decreases. Physiologically speaking, if people wear too much clothes, their skin blood vessels will expand due to high heat, which will increase heat dissipation and reduce the adaptability of the body to external temperature changes.

　　Drinking white wine can keep out the cold? It may be colder.

　　Many people think that drinking white wine in winter can help people resist the cold. The reality is that people’s feeling of being warm after drinking is short-lived. The heat in the human body is produced by the chemical reaction of protein, fat, carbohydrate and other substances in the body during muscle exercise. The main components of wine are water and alcohol, which do not produce much heat. On the contrary, stimulated by alcohol, blood vessels can’t contract in time to prevent blood from transferring heat to the outside, and people will feel colder after a lot of body heat is lost.

　　Sleeping with your head covered is the most comfortable? It’s comfortable to make a micro-airflow in the bed

　　On a cold night, many people like to sleep with quilts. This is neither hygienic nor comfortable. When you sleep with your head covered, in addition to the difficulty in breathing and dizziness caused by lack of oxygen, a large amount of water vapor exhaled from your mouth also increases the humidity in the bed sharply, and the good microclimate in the bed is quickly destroyed, making your whole body uncomfortable.

　　Medical meteorologists have found that the most comfortable bed microclimate requires a micro-airflow of 0.2 meters per second. Such a small wind speed has almost no blowing feeling on the human body, so it is difficult to adjust it. Generally speaking, as long as the quilt is not wrapped in a "cylindrical shape" when sleeping, there is a certain space between the quilt and the body, and 1 ~ 2 small gaps are left between the cushion quilt and the cover quilt below the shoulders, the standard of "micro-airflow" that makes the human body comfortable can basically be achieved.

　　Health in winter, tonic should nourish the lungs, moisten the dryness and balance the nutrition.

　　In winter, many people will choose to eat a lot of warm tonic food to resist the cold winter. Experts remind not to blindly supplement foods that are easy to get angry, such as hot pot, beef and mutton, because the temperature drops. Therefore, the "winter tonic" should be based on the actual situation of different people to choose clear tonic, warm tonic, small tonic, big tonic, not blindly "tonic." There is a saying in Neijing that "nourishing yin in autumn and winter", so it is most important to nourish yin and tonify yang. It is best to eat more nourishing foods such as Chinese cabbage, tremella, glutinous rice, mutton, pears and kiwifruit, but with reasonable collocation and balanced nutrition.

　　Dietary Matching: No less than one grain pulp.

　　Grain and cereal: Drinking hot porridge in winter is a good choice for health. For example, sesame porridge can benefit essence and nourish yin, radish porridge can help digestion and eliminate phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and nourish stomach, and jujube porridge can benefit qi and nourish yin.

　　1. Jujube sesame porridge: Jujube sesame porridge is made of jujube and sesame. In winter, it can not only help pregnant women to supplement iron, but also help the elderly to digest and enrich women’s blood.

　　2. Laba porridge: In some places in the north, there is a habit of boiling Laba porridge in winter. Traditional Laba porridge uses yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpeas, red dates, etc., which are rich in grains and nutrients, which helps to increase calories and nutrition.

　　3. Xiaomi Mairen porridge: It is cold in winter, and many friends with stomach problems will feel very uncomfortable. It is good to drink Xiaomi Mairen porridge. Millet can nourish the stomach, and wheat kernel is rich in plant protein, minerals and so on, which is of great benefit to tonic in winter.

　　Vegetables: While warming up in winter, we should also eat more vegetables to relieve boredom and dryness, so as to achieve the effect of nourishing yin.

　　1. Celery: Celery is not only rich in iron ions, but also has the effects of lowering blood pressure and clearing blood lipids. Chinese medicine believes that it is cool, sweet and nontoxic, and can promote appetite, and has the functions of eliminating phlegm and lowering blood pressure.

　　2. Radish: As the saying goes, "eat radish in winter and ginger in summer" and "eat radish in winter and compete with ginseng". In traditional winter health preservation, it is best to eat foods that conform to the season, and winter is a good time to eat radishes, which has good effects of clearing away heat and promoting fluid production, stimulating appetite and strengthening spleen, and smoothing qi and resolving phlegm.

　　3. Cabbage: As the saying goes, "A hundred dishes are not as good as cabbage" and "Cabbage tofu keeps you safe". When the weather is dry in winter, eating more cabbage has the functions of nourishing yin, moistening dryness and caring skin. Chinese cabbage is warm and sweet, enters the spleen and stomach meridian, and has the functions of warming stomach, benefiting qi, expelling cold and preventing wind. It can improve epigastric cold pain, abdominal fear of cold, abdominal pain and poor defecation. Don’t throw it away just because the taste of cabbage is not as good as that of cabbage. In fact, it has high nutritional value, and stir-frying or stuffing is good.

　　4. Onion: Onion is pungent and warm, and has the functions of sweating and relieving exterior syndrome, warming the middle and dispelling cold. Mainly used for respiratory symptoms such as exogenous wind-cold, fever and chills, headache and nasal congestion, cough, cough with white phlegm, chest tightness and shortness of breath.

　　Fruits: From the nutritional point of view, fruits are rich in vitamins and minerals, and phytochemicals with antioxidant effects. These nutrients are beneficial to delaying aging, preventing cancer, clearing away heat and toxic materials, clearing blood, resisting oxidation and maintaining health.

　　1. Pears: Chinese medicine believes that pears have the functions of promoting fluid production, quenching thirst, clearing away heat and reducing fire, and are most suitable for patients with fever and internal heat in winter. However, it is too cold to eat pears directly in winter, so you can drink them with stewed sugar water such as longan, red dates and medlar.

　　2. Apple: As the saying goes, "An apple a day keeps the doctor away". Apple has the effects of nourishing spleen, nourishing stomach yin, moistening lung and pleasing heart, and is called the health protector of cardiovascular system. Moreover, stewed soup with lily, medlar and tremella can not only remove coldness, but also have nourishing effect.

　　3. Kiwifruit: Kiwifruit is known as the "king of vitamin C", and the content of vitamin C is extremely high. Among them, rich dietary fiber can promote heart health, help human digestion and microcirculation, thus improving immunity; At the same time, it also has the good effects of promoting fluid production, moistening dryness, relieving fever and removing annoyance.

　　4. grapes. Grapes can replenish qi and produce essence, and can nourish liver and kidney.

　　Meat: In winter, people are used to eating ginger duck, mutton stove, Chinese yam stewed ribs and other medicinal diets to "tonify winter", which can tonify the middle warmer, replenish qi, nourish yin and tonify yang. But eating too much meat will increase the burden on digestive and metabolic organs, so we should eat reasonably. Eat less fat, and choose some poultry, fish and mutton that are easy to digest and absorb and have less fat content.

　　1. Mutton: beginning of winter’s tonic is the first to promote mutton, which is warm and warm, and its fat and cholesterol are much less than pork and beef; Traditional Chinese medicine believes that mutton is hot and enters the spleen and kidney meridian, which has the effects of warming kidney, supporting yang, strengthening waist and strengthening bones, and nourishing essence and blood.

　　2. Pigeon meat: As the saying goes, "One pigeon wins nine chickens", it can be seen that the nutritional value of pigeon meat is very high. Drink two bowls of pigeon soup in the coldest time of the year to protect the liver and tonify the kidney, replenish qi and replenish blood to resist the cold in winter.

　　3. Fish: Fish is not only rich in nutrition but also extremely low in fat. Its protein content is twice that of pork, and it is easily absorbed by the human body. Therefore, in winter, besides eating some red meat, you can also stew more nourishing fish soup. In winter, the perch is plump, and it is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.

　　There is a "three-point" in winter health preservation.

　　First, drink more water. According to experts, since the winter, patients with dry throat, itchy skin and nosebleeds have increased significantly. Under normal circumstances, the human body will evaporate a lot of water every day. After heating, the room is dry and loses more water. Being in such an environment for a long time, the body is naturally prone to the above problems.

　　Experts suggest that although sweating and urination are reduced in winter, maintaining the normal operation of cells in the brain and various organs of the body still needs water nourishment. Therefore, you should pay attention to drinking more water in autumn and winter.

　　Second, sweat a little. Experts said that the cold weather in winter makes it easy for people to shrink back and reduce the amount of exercise, but moderate exercise in winter is still essential. Exercise your muscles properly and sweat a little, so as to strengthen your body.

　　"Exercise should be combined with movement, and yoga should be based on fever or slight sweating. You can also stick to soaking your feet with warm water until you sweat slightly, but you can’t sweat too much. On the one hand, sweating is discouraged, which is contrary to the way of hiding yang in winter. On the other hand, it is easy to catch a cold." Experts said.

　　Third, go to bed early. According to experts, Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "It is not appropriate to go out early in the morning and return late at night in winter, which offends Hanwei." Go to bed early to nourish yang, and get up late to consolidate yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid; Remember to "raise Tibet" when you are recuperating in winter. (Source: China Women’s Daily, China Net, qianjiang evening news)

　　China news agency, Beijing, January 26 (Reporter Wang Enbo) The State Administration of Financial Supervision of China held a meeting on the 26th to deploy and promote the implementation of the coordination mechanism of urban real estate financing. The meeting proposed to actively meet the reasonable financing needs for real estate projects that meet the credit conditions.

　　At the beginning of January this year, the Ministry of Housing and Urban-Rural Development and the State Administration of Financial Supervision issued the Notice on Establishing a Coordination Mechanism for Urban Real Estate Financing, requiring cities at or above the local level to establish a coordination mechanism for urban real estate financing. The meeting pointed out that the coordination mechanism is an important measure to implement the decision-making arrangements of the central financial work conference, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote the virtuous circle of finance and real estate.

　　The meeting held that the coordination mechanism should give full play to the leading role of local governments, strengthen overall planning of work, refine policies and measures, and promote the accurate docking of real estate development enterprises and financial institutions. According to the principle of fairness and justice, the list of real estate projects that can be given financing support should be screened and pushed to financial institutions within their respective administrative areas. It is necessary to strengthen information sharing and provide relevant financial institutions with information such as project construction and operation, pre-sale fund supervision and so on in a timely manner. It is necessary to guide financial institutions to negotiate with real estate development enterprises on an equal footing, make independent decisions and implement them according to the principles of marketization and rule of law, and protect the legitimate rights and interests of financial institutions.

　　The meeting stressed that financial institutions should attach great importance to it, strengthen organizational leadership, establish internal mechanisms and clarify working rules. For projects that meet the credit conditions, it is necessary to establish a green channel for credit granting, optimize the approval process, shorten the approval time limit, and actively meet the reasonable financing needs. For projects that encounter temporary difficulties in development and construction, but the funds are basically balanced, we will not blindly lend, cut off loans, or press loans, but support them by extending existing loans, adjusting repayment arrangements, and adding new loans. At the same time, financial institutions should strengthen the closed management of funds to prevent the misappropriation of credit funds. (End)

Economic Daily, Beijing, December 14th (Reporter Zhang Xue) Du Jiang, Vice Minister of the Ministry of Culture and Tourism, said at a series of news conferences on the theme of "Opening by Authoritative Departments" held by the State Council on the 14th that since the beginning of this year, the tourism market has entered the fast lane of recovery and development, and the Ministry of Culture and Tourism has continuously improved the quality of tourism products, innovated the supply of tourism products, strengthened the docking of supply and demand, stimulated consumption potential, constantly met the diversified and quality tourism needs of the people, and helped expand the domestic demand strategy.

It is reported that in the first three quarters of this year, the number of domestic tourists in China reached 3.67 billion, and the tourism income reached 3.7 trillion yuan, up 75% and 114% respectively, which not only promoted the expansion of related consumption, but also promoted economic recovery.

Du Jiang said that in the next step, the Ministry of Culture and Tourism will focus on three aspects. First, optimize the policy environment, solve the difficulties of blocking points, and exert efforts from both ends of supply and demand to boost tourism investment confidence and consumer confidence. Second, promote industrial integration, innovate product supply, further promote the deep integration of literature and tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and modes, promote the construction of "small but beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products. Third, build a good platform carrier, increase efforts to benefit the people, and promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas.

Source: [Guang ‘an Daily-Guang ‘an Online]

After the 6th World Sichuan Cuisine Conference, Guang ‘an welcomes the international grand event again.

On December 7th, 2023 China International Auto Parts Conference opened in Guang ‘an. With the theme of "New Kinetic Energy, New Ecology and New Opportunities", the conference held a number of themed activities. Well-known domestic and foreign vehicle companies, core parts manufacturers and suppliers, and relevant experts and scholars in the automotive field gathered in Guang ‘an to discuss the hot and forward-looking issues in the automotive industry chain, such as supply chain innovation, green and safety, build an industrial investment platform, promote the landing of industrial projects, promote the integrated development of Sichuan-Chongqing automobile industry, and grasp the new direction of automobile industry development.

Carefully prepare to welcome guests and friends from all directions

The main leaders of the municipal party Committee and the municipal government attach great importance to the success of this conference. In February this year, Zhang Tong, secretary of the Municipal Party Committee, and Zhao Bo, deputy secretary of the Municipal Party Committee and mayor, led a team to the Provincial Economic and Information Office to report their efforts and won strong support from the Provincial Economic and Information Office. In March, the municipal government sent a letter asking the Provincial Economic and Information Office to support the holding of the 2023 China International Auto Parts Conference; In the same month, the Provincial Economic and Information Office replied that it agreed to be one of the guiding units and actively supported the city to hold the conference.

On November 13th, the Office of the Municipal Party Committee and the Municipal Government issued the overall plan of the 2023 China International Auto Parts Conference, and determined the theme of the conference. The next day, the relevant leaders of the city organized a preparatory work meeting, which made detailed arrangements for the division of responsibilities, key preparatory work, and time schedule arrangement of each unit, and arranged several preparatory work such as invitation of conference guests, signing of projects, press conference, and layout of exhibition halls.

In order to strengthen the organization and leadership of the preparatory work, the city has set up a "1+13+13" preparatory working group, namely, a conference organizing committee, 13 municipal-level special working groups and 13 special work connection groups, all of whom went into battle and went all out to do the preparatory work.

According to the general plan of the conference, the municipal special working groups and special work connection groups have refined and formed 10 activity sub-plans and targeted preparation plans to guide the preparatory work.

The conference also received strong support from well-known domestic and foreign vehicle manufacturers and authoritative experts in the industry-more than 200 key enterprises from home and abroad, including Changan Automobile, Sailis Group, Dongfeng Motor, Jianghuai Automobile and BMW Brilliance, attended the conference.

On November 24th, our city held a press conference of the 2023 China International Auto Parts Conference, which created a strong atmosphere at multiple levels and in a wide range through centralized promotion and intensive reporting by various media. Medical security, emergency security, security and stability, environmental remediation and other work have entered a state of war, ready to be tested by the grand event; Relevant departments and teams are working intensively to design the exhibition scheme of the conference venue and exhibition hall, and accelerate the layout of the venue.

"Although there are many links and complicated clues, the conference still adheres to the principle of providing all-round and meticulous services for all participating leaders and guests, making the guests feel at home." The relevant person in charge of the Municipal Economic and Information Bureau said.

Guang ‘an will welcome guests and friends from all directions with the best attitude.

Rich in content and fully demonstrate the results.

"I didn’t expect so many new energy vehicles to go offline in Sichuan. They have become so intelligent and make driving more enjoyable." On December 7th, he participated in the brand promotion activities of new energy vehicle "Tianfuxing", said Wen Yu, marketing manager of Chongqing Xunchang Auto Parts Co., Ltd.

The reporter noticed that there were high-end models such as extreme X and Volvo XC60 hybrids at the event site, as well as ordinary models close to people’s lives such as Hongqi EQM5, Remote E51 and Fukang ES600, and various car companies also gave back real money to the masses.

"As one of the important supporting bases for core parts of the automobile industry in Sichuan and Chongqing, launching the brand promotion activities of new energy vehicles’ Tianfuxing’ in Guang ‘an can spread the influence of new energy automobile products in our province to Chongqing and other places, and further enhance the visibility and influence of new energy automobile products outside the province." Jing Maoming, deputy director of the Provincial Economic and Information Department, said.

In addition to the variety of participating cars, the indoor 2023 China International Auto Parts Exhibition has also attracted much attention.

In the exhibition hall on the fourth floor of Fuying Hotel, a car model composed of lights is particularly eye-catching. "The exhibition area is divided into three parts: the new energy automobile parts exhibition area, the traditional automobile parts exhibition area and the Guang ‘an exhibition area. It is designed according to the concept of’ double circle’, surrounded by architectural elements of residential buildings in eastern Sichuan and the former residence of Comrade Deng Xiaoping, which reflects the characteristics of Guang ‘an." Tang Jiawen, director of the Municipal Economic and Information Bureau, said.

How can the automobile industry take the road of green and low-carbon development? How to enhance the influence of auto parts industry and speed up the construction of auto parts industrial cluster supporting base and characteristic industrial base in Chengdu-Chongqing double-city economic circle? ….. At the summit seminar of China International Auto Parts Conference in 2023, six experts, scholars and entrepreneurs shared their latest research achievements and opinions in the automotive industry, and jointly discussed the technological changes in the development of the automotive industry.

In addition, the conference also held theme activities such as investment promotion salon, "Night of Autobots", deepening cooperation matchmaking meeting of automobile industry in Chengdu-Chongqing twin-city economic circle, theme seminar on new energy vehicles and new development direction of "Three Electricity", and field trip, which fully demonstrated the development achievements of automobile parts industry.

Respond warmly and create a new future together.

"High specifications, high standards and high quality have improved our horizons, opened our minds and benefited a lot." Xu Hong, general manager of Sichuan Xianglin Technology Co., Ltd., attended the conference and shared his experience in the circle of friends.

"With the help of the conference platform, we signed many new orders. More importantly, the conference gave us a deeper understanding of the investment direction of new energy vehicles." Xu Hong said that he will adjust his thinking, strengthen innovation drive, promote green transformation and promote the high-quality development of the automobile industry.

In recent years, Guang ‘an seized the opportunity of Sichuan and Chongqing to jointly build a trillion-dollar automobile industry cluster, and continued to expand the automobile-based equipment manufacturing industry, with remarkable results, which impressed Liu Chengfang, deputy secretary-general of the Machinery Industry Branch of China Council for the Promotion of International Trade.

"Before I came to Guang ‘an, I only knew that Guang ‘an was the hometown of great men. After I came, I had a brand-new understanding of Guang ‘an." Liu Chengfang said that the automobile and motorcycle industry in Guang ‘an is booming towards "automobile", which has laid a good foundation for major enterprises to invest in Guang ‘an in the future.

In recent years, Linshui County has been focusing on building an advanced manufacturing county, implementing the advanced manufacturing agglomeration project and the equipment manufacturing output multiplication plan, speeding up the construction of the "112" industrial system, highlighting and expanding the advantageous industries of automobile and motorcycle manufacturing, unswervingly promoting new industrialization, and fully integrating into the world-class industrial clusters in Chengdu and Chongqing. At present, the county has more than 100 auto parts manufacturers, covering more than 1,000 kinds of products such as design, parts and modified vehicles. This makes Huang Yonggang, director of Linshui County Economic and Information Bureau, confident and confident.

"In the next step, Linshui County will take this conference as an opportunity to actively guide the transformation and upgrading of existing enterprise products in the direction of light weight, intelligence, electrification and high-end, and strive to build a complete set of parts, a strong chain of electric vehicles, special vehicles and a variety of automobile industry ecosystems to promote the high-quality development of the city’s automobile industry." Huang Yonggang said.

Just like the theme of the 2023 China International Auto Parts Conference: new kinetic energy, new ecology and new opportunities, standing at the cusp of the times, Guang ‘an will take advantage of the situation, gather strength, move towards "new", share new opportunities for the development of the automobile industry and create a new future for the automobile industry. (Guang’ an Daily, all-media reporter Long Junfan)

This article comes from [Guang ‘an Daily-Guang ‘an Online] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

#2022 Vitality Conference #

At the end of the year, looking back, the entertainment circle in 2022 was really wonderful-

Some old people turn red, some new people are born, and at the end of the year, passers-by and others go crazy together, which is also irritating and laughing.

However, catching a horse belongs to catching a horse. If it can really please you, me and others, it must be a serious and funny variety show.

I wonder who you would recommend if you were to nominate an annual variety show.

In order to help you wake up memories, this time we also dug out those funny people with memories from this year’s variety show.

If the following stalk pokes your smile, don’t forget to share a wave of happiness in the comment area.

01, "Happy Start Again"

As the saying goes, true brothers are used to laugh at.

See, the re-employment men’s team of "Happy Start Again" has carried this out to the extreme.

Although several brothers were well-known losers in the entertainment circle before they went to the variety show, they were not soft when they joked about each other’s situation-

You said my song was not popular;

I told you you didn’t even make it to the breakout.

You say I’m a wedding singer, so I’m going to stab you with your divorce stalk.

Seeing my brother laugh until he vomited while playing games, I must be the first to rush to the front.

Of course, comfort doesn’t exist. It’s important to be the first person to laugh.

Who can refuse such a variety show?

What I see is the brotherhood of love and killing each other, and it is also a rare life in the entertainment circle.

02, "Talk Show Conference"

As soon as the Talk Show Conference started this year, the divorce and reunion of Siwen and Cheng Lu made headlines.

The picture of the two couples meeting and shaking hands in business has also become a popular story.

But one thing said, the final winner of this competition has to be a homophonic stalk.

For example, Wang Jianguo had a flash of light and blurted out, "The first six didn’t come, and the first seven (wives) came." .

And the exquisite "silly sadness" and "great sadness and great sadness" of birds and birds.

Many people like this joke about birds and birds, partly because it is the embodiment of the charm of talk shows.

-She talked about the anxiety and negative emotions in most people’s lives and dispelled them in an interesting way.

To some extent, isn’t life like this?

There will always be anxiety and pessimism that can’t escape, but I have to get up and move forward forever.

03. The Great Escape from the Chamber of Secrets

There are many guests who were scared by The Secret Escape, but Peng Yuchang is the only one who can kneel down in succession.

According to incomplete statistics, he was scared to kneel 20 times in one program.

Frightened, when he was recording this program, the whole painting style changed-

Peng Yuchang at ordinary times: She smiles when she sees food, and can cook three bowls of porridge in one breath.

Peng Yuchang who recorded The Secret Escape: I didn’t feel hungry at all.

One bloody book, let Peng Yuchang come to play next season, ok?

04. "Let’s camp together"

After Wang Ge went to sea and rowed with Wang Ge, Let’s Camp Together brought us a new scene of a prince with a different name-

Brother Wang poured sand.

I saw that he closed his eyes and took the sand handed by his teammates in front, and he slammed it on his forehead several times in a row.

Shaer fluttered in the wind, and finally burned the face of innocent William Chan behind him.

He was so angry that he could only laugh helplessly: I want to watch the replay! ! !

But don’t worry, brother.

The phrase "I cook chicken today" that you popped up during the live broadcast of the program has already been included in the list of hilarious hot searches this year.

Today you are funny, tomorrow I will explode, this is the spirit of the variety show!

05, "Heart Signal"

As soon as I saw the official announcement of this year’s "Heartbeat Signal", I was deeply attracted by groups of beautiful guests and ordered this season’s program.

After all, who doesn’t like watching beautiful women fall in love?

Who would have thought that before taking candy, I actually harvested tons of happiness first-

Xue Zheyang, a male guest, threw the trash can filled with bugs outside the railing in an attempt to stretch his body to see if the bugs flew away.

As a result, he didn’t resist, so he did a 360-degree somersault in front of the female guests and fell directly to the ground.

Slowly climb from the ground up, he can only pretend to calmly squeeze out an embarrassing smile:

Yeah, I’m really okay.

In the event of such a social death, I have only one suggestion to offer-

Shall we live on another planet?

06. Annual Comedy Contest

Last year, the "Annual Comedy Contest", which contributed countless exquisite paragraphs to everyone, also returned some time ago.

Sure enough, it didn’t take long for the program to broadcast, which brought fresh out-of-the-box bursts-

"How dare you leave Liu Bo bangs scarred!"

"I, Long Aotian, will swear to protect Liu Bo!"

Who can resist laughing when he sees the story of this young master and housekeeper Long Aotian?

07, "Twist is very happy"

Once upon a time, I thought Allen just played a silly spring in the movie.

It finally dawned on me after watching "Happy Twist", which turned out to be a true character.

Playing games, he is always half a beat slow and can’t figure out the rules.

Finally, when he became a wolf on the show, he blew himself up with a show-off tone in wait for a while.

Even the resurrection lantern that was hard to get was easily given to the opponent.

Chang Yuan’s spit is still telling the truth-

Take Allen’s brain away!

08. "Punch in the food group"

It’s hard to imagine that Yang Di, who has a glib tongue in the above article, met this amazing passer-by of "Punch in the Eating Group" and was defeated.

-Every time Yang Di talks to her, she falls into a speechless situation.

He said that he had bowls and chopsticks, and she would reply, "OK, how many months have you had?"

He asked her if she was married, and she added, "Not today."

When he asked his teammates when they would come back, she suddenly pretended to make a phone call and asked them seriously when they would come back.

Every sentence answers the question, and every sentence is completely unexpected.

Sister, it’s a pity not to record variety shows!

09, "Hey Pai"

Friends who have seen Hi Pai must know that Li Birthday’s program is so effective-

When we get together to play face-to-face games, Li Christmas confidently speaks to the five senses:

"The rest of the mouths are so beautiful. This ugly one must be mine."

I didn’t think that when the answer was slowly opened, three big characters were exposed: Zhu Yilong. ……

Don’t say anything, the lawyer’s letter warned.

10. "Life I yearn for"

In terms of the funniest guest in this year’s "The Life I yearn for", Liu Zhenyun can definitely rank first.

He is proficient in the art of verbal suggestion, and his famous scenes can be summarized in one sentence:

Three sentences made a man cook three courses for me.

"Lettuce like this, cold salad is ok?"

"What is Mr. Huang’s outlook for this cauliflower?"

"There is a dish that seems to be called small fried meat."

Every word doesn’t mention letting people cook this dish, but every sentence implies cooking this dish.

Huang Lei listened to all direct sharp comments:

The teacher is like this, always guiding you to do what he wants to do.

High, really high.

I couldn’t stop laughing after all this. Which variety show do you like best?

Do you have any variety recommendations for hilarious meals? Unhappy people who need to think will do!

Let’s also be a "hand-holding party" ~

1. Sashido of the company next door is in front of the dining hall of our company.

Every day after work, we look at them through the glass, Sashido, their fish and meat, coffee and juice, and all kinds of envy and jealousy.

I have repeatedly reported to my superiors that I want to improve my food.

The leaders attached great importance to it, so a few days later ………………………………………………………………………………………………………………………………………………

2, stomach trouble has been committed again. When I went to the hospital, the doctor asked me about my eating habits, and I said nothing.

My mother usually eats the rest.

My husband eats the rest.

Children eat the rest, and I eat the rest.

The doctor said, buy a dog. I was frightened at once! How? Want me to eat the rest of the dog? The doctor said: I can’t see you, please transfer to another hospital quickly …

3. When I went out to eat with my colleagues and found that a dish was very hard, I shouted: Waiter, you can’t bite the meat, call your boss!

The waiter replied politely, Girl, if you can’t bite this meat, then our boss can’t bite it either. I …

4. In the morning, I asked for a cage of steamed buns, a bowl of porridge and an egg in the steamed bun shop. When I was eating happily, I came over to a couple. The man said, Boss, come, four steamed buns and a bowl of porridge.

The boss replied, no, four buns, at least one cage. The couple replied, we can’t finish eating. Then the boss pointed to me and said, that girl eats a cage of steamed buns and a bowl of porridge by herself, plus an egg. You must finish it … huh? ? ? ……

5. My neighbor, Aunt Zhang, asked me: You are in such a good condition. Why are you almost thirty and still not married?

I replied: when I was a child, I was on the track and field team. I was injured once and left a scar on my foot.

Aunt Zhang is curious: There is a scar on the soles of your feet. What does it have to do with whether you are married or not?

I replied: Yes! What does it matter to you whether I get married or not?

6. Tomb-Sweeping Day called her ex-boyfriend that day and chatted for a long time.

He asked me why I called him suddenly.

I said: I’m in Tomb-Sweeping Day, and I miss you. .

There was no sound all of a sudden. Are you so moved that you can’t speak …

Beijing Center for Disease Control and Prevention WeChat WeChat official account

Nowadays, exercise and fitness has become a healthy and fashionable lifestyle for many people. The data shows that the number of people who regularly participate in physical exercise in China exceeds 400 million, and it is increasing year by year.

Swimming, playing ball, brisk walking, jogging, cycling, etc. are the most popular aerobic exercise and the most common exercise, which can not only strengthen the body, but also burn fat. However, there are occasional reports of injuries caused by exercise. So, how can we do moderate exercise?

Usually, we should take into account the individual’s tolerance.

And physical condition.

From "exercise time", "exercise intensity" and "exercise mode"

Explain moderate exercise from three aspects.

Exercise time

★Each exercise time can start from 10 minutes at first, and then it is better to reach about 1 hour step by step according to the incremental amount of 5 to 10 minutes, 5 days a week, at least 30 minutes a day.

Exercise intensity

Generally divided intoLow strength, medium strength, high strength.

★Low-intensity subjective feeling is relaxed.The breathing frequency and depth fluctuate slightly, so you can communicate in language.

★Moderate intensity subjective feeling is a little tiredBreathing frequency and depth are slightly rapid, which affects language communication.

★High intensity subjective feeling is tired.Breathing deeply and frequently, unable to communicate in language.

Daily exercise isKeep a moderate intensity of exercise every day to sweat a little., can play the role of regulating breathing and enhancing cardiopulmonary function.

method of excercise

aerobic exercise

★Aerobic exercise, as the name implies,This kind of exercise needs oxygen to participate in energy supply, and aerobic metabolism is the main energy supply way.. Generally speaking, aerobic exercise requires the participation of large muscle groups such as trunk and limbs, which can be maintained in a stable state for a long time.

★Aerobic exercise hasImprove cardiopulmonary function, lower blood pressure and blood sugar, improve blood lipid and endocrine system function, and reduce fat accumulation.The role of. Walking fast, running, cycling, skipping rope, swimming, etc. all belong to aerobic exercise.

Resistance movement

★Resistance activities areThe repetitive movement of muscles against resistance is a strong contraction activity of muscles., can’t maintain a stable state, belongs to anaerobic exercise.

★Resistance exercises canMaintain or enhance muscle strength, improve muscle function, and form mechanical stimulation to the skeletal system, which is beneficial to bone health.. Lifting dumbbells, push-ups and elastic belt exercises are all resistance activities.

Other types of physical activity

★By extending, flexing and rotating the body or limbs, you canExercise the flexibility and flexibility of joints.. Stretching, yoga and other exercises can improve joint flexibility.

★Combination activities to improve human balance and coordination, includingDoing exercises and dancing can improve athletic ability and prevent falls..

Whichever exercise mode you choose.

Must follow the principle of painless

Step by step, do what you can, and exercise moderately

Painless principle is king.

★In exercise, as long as there are uncomfortable abnormal feelings, such as holding your breath, chest tightness, chest pain, dizziness, headache, dizziness, etc., it is necessary to reduce the amount of exercise or stop immediately, indicating that it is likely that the amount of exercise is too large.

The gradual principle of training intensity from easy to difficult and time from short to long.

★Don’t do super sports on a whim.

★After exerciseThe body has no adverse reaction, feels slightly tired and recovers quickly.Good mood and appetite, high sleep quality, feeling energetic after waking up, indicating that the intensity and amount of exercise are appropriate.

The principle of warm-up and stretching before and after exercise

★Before exerciseBe sure to warm up first, feel your body warm up, and then slowly follow the action..

Mastering the correct posture is an important prerequisite for scientific exercise.

★Pose correctly.Not easy to get hurtAnd it can better reflect the sports effect.