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12-year-old girl writing 170,000-word martial arts novels was interviewed, and the sword never left her body (Figure)

　　　　　

　　　 [Content at a glance]Zhu Xiaojun, a 12-year-old girl from Zhongshan, Guangdong, has written more than 10 novels in the past four years. Among them, the martial arts novel "Vertical and Horizontal World" is as long as 170,000 words, and her martial arts coach in the Children’s Palace is written into the book as the protagonist.






Zhu Xiaojun was interviewed, but Jian still stayed with him.


　　　　Southern Network reported on October 30 that Chen Xianhong, a martial arts coach in Zhongshan Youth Palace, still remembers that one day last year, an 11-year-old girl, Zhu Xiaoyun, came running excitedly and said, "I am going to write a martial arts novel, and you are the protagonist in it."


　　　　"Well, I’ll wait and see." Chen Xianhong replied smoothly. Half a year later, his name really appeared repeatedly in Zhu Xiaojun’s novels. This martial arts novel named "Vertical and Horizontal World" has 14 chapters and 170,000 words.


　　　　learn/practise wushu


　　　　"Use a sword like a little dragon girl."


　　　　In August last year, Zhu Xiaoyun participated in the martial arts class of the Youth Palace. Over the past year or so, he has been trained from ordinary martial arts classes to elite classes. He has been a member of the Youth Palace Wushu Team and has participated in performances from time to time. But what impressed coach Chen Xianhong most was Zhu Xiaoyun’s extreme enthusiasm for martial arts novels. Zhu Xiaojun, a junior high school student in Zhongshan No.1 Middle School, is now the author of more than 10 novels? ? Although none of these works have been published yet. Her most impressive experience was the sci-fi novel Mutation, which was created when she was in the fifth grade. It was serialized in Boys and Girls magazine for a period of time last August, but "the serialization time was not long and the manuscript fee has not been received."


　　　　On Sunday afternoon, in the martial arts class on the third floor of the Youth Palace, 12-year-old Zhu Xiaoyun looked handsome and aura, dressed in school uniform and with short black hair. I saw her swing her sword forward and make a standard golden rooster independent. She said that she studied martial arts because "I like the little dragon girl written by Jin Yong, who uses a sword and has temperament." I fell in love with writing martial arts before practicing martial arts. Zhu Xiaojun lamented that there is still a big difference between the two, and it is necessary to make great efforts to practice the results.


　　　　novel


　　　　Martial arts coach plays the leading role


　　　　Zhu Xiaoyun wrote martial arts novels for the first time in his memory, in the third grade of Zhongshan Experimental Primary School. The first work is called "Looking for a Teacher". "It’s not long, just for myself. It’s a chapter to write a B5 manuscript paper." Zhu Xiaoyun’s impression of the first novel is already very vague. "The novel tells the legend of an apprentice and master, and has also made several drafts."


　　　　In the impression of his mother Huang Jianqin, the family subscribed to magazines such as Children’s Literature and Story Club all the year round, and Zhu Xiaojun was keen on writing since he was a child. "Fairy tales, fairy tales, and some imaginative ideas have all been written by Xiao Yun." However, Zhu Xiaojun didn’t read much about the original works of famous martial arts masters such as Jin Yong and Gu Long. "I prefer to watch adapted series and online novels."


　　　　Including finished and unfinished novels, Zhu Xiaoyun has written more than 10 novels in the past four years, and "Vertical and Horizontal World" completed in May this year is her longest martial arts novel so far. Zhu Xiaoyun said that on the night of December 23rd last year, when she was still in the sixth grade, she had a dream, "I dreamed that a great Xia saved a little Xia. When I woke up, I thought, wouldn’t it be interesting if Xiao Xia saved the great Xia in turn?" So Zhu Xiaojun began to write "Vertical and Horizontal World" and wrote 170,000 words in half a year.


　　　　"She has great expectations for this book." Wu Haifei was the head teacher of Zhu Xiaoyun’s primary school. "The cover of the novel is ready. I have read it and it is quite novel." Coach Chen Xianhong was one of the earliest readers of Vertical and Horizontal World. Zhu Xiaoyun wrote three martial arts coaches in the Youth Palace: Miao Xinlian, Chen Shiyou and Chen Xianhong into the novel and became the three brothers under the "Qimo Gate" in the book. After carefully reading the novel, Chen Xianhong commented: "The writing skills are really good, but the plot is not innovative enough."


　　　　After the completion of Vertical and Horizontal World, Zhu Xiaoyun thought about publishing it, but he didn’t get it. "I sent the novel to the publishing house, and the editor said that the plot was good, but the writing was still a little unfinished." Zhu Xiaoyun was disappointed that her plan to earn money for publishing a book failed. She thought that she had failed to imitate Jin Yong in writing and planned to rewrite it. Now, this novel is temporarily placed on the website of a publishing company.


　　　　mature early


　　　　I don’t like to socialize on the Internet.


　　　　However, Zhu Xiaojun’s martial arts novels have never been shown to his parents. "Dad’s idea is too rigid. After reading it, I’m sure Rory is wordy." Zhu Xiaoyun’s parents didn’t know about his novels at first, but later he gradually discovered them. "Dad didn’t say anything, but mom made three chapters, as long as it didn’t affect her studies." Apart from studying, Zhu Xiaoyun seldom communicates with his father. "I know, in fact, my father really wants to read my novel. Once I saw him searching for the title on the Internet, but I just couldn’t find it. Anyway, I don’t want him to read it."


　　　　"She is a little adult." Huang Jianqin, the mother of an accountant, said that her daughter is far more sophisticated and deep than her peers. She once complained at the parent-teacher meeting that her daughter had no good friends and was too unsociable. Wu Haifei, the class teacher, analyzed, "Xiaoyun is a computer expert. She has been writing in front of the computer for a long time and chatting with netizens. It is estimated that this is the reason for her withdrawn personality."


　　　　Zhu Xiaojun has worked as an administrator in many forums, and her personal homepage "Yubizhai" is the place where her readers gather the most. Netizens have made serious comments on her novels such as The Island of the Gods, The Seven Heroes, The Remnant Dreams, The Great Tang Dynasty, Crazy Poems and Drunken Sword, Wandering Swordsmen, Stardust and Legend of Miracles.


　　　　I want to catch up with my grades and be a teacher.


　　　　Wu Haifei said that Zhu Xiaoyun’s novels are well written, but the composition of the unit test is just so-so. "She is addicted to her own creation and her studies are probably relaxed." In order to write novels, Zhu Xiaoyun can write thousands of words a day at most, and he can write for hours on end with inspiration. "I like to write when there is no one at home, and the quiet environment is inspired."


　　　　For a period of time in the fifth and sixth grades of primary school, Zhu Xiaoyun’s grades were only below the average level in his class. Huang Jianqin was in a hurry. He supervised his daughter to review before writing every day, and had to rest after 10: 30 every night. However, the daughter with high creative enthusiasm is not obedient. On New Year’s Day this year, in order to conceive the plot of "Vertical and Horizontal World", Zhu Xiaoyun said that she had insomnia for several nights. "At that time, it was really a bit fascinating." Until the mid-term exam this year, Zhu Xiaoyun only spent one-third of his time reviewing, and his mind was still on novels. "Fortunately, I was assigned a computer place when I was promoted to middle school, otherwise I don’t think I have a chance to study in No.1 Middle School."


　　　　After finishing "Vertical and Horizontal World", Zhu Xiaoyun, who was promoted to junior high school, also settled down a little. "I used to have fun, but now I have to catch up with my grades. If I don’t read the book well, I will accomplish nothing."


　　　　"We have not set any goals for Xiaoyun’s future." Huang Jianqin let nature take its course for her daughter’s future. Zhu Xiaoyun said that he did not intend to be a writer. "I want to be a teacher, like my martial arts coach, to cultivate my own seeds and bear fruit." However, her creation is still going on. At present, she is writing a new martial arts novel "Lingtian", and plans to write 130,000 words. "I wrote half this summer vacation, and the remaining half will be completed before the end of the winter vacation. This book will continue to be submitted to the publishing house."


　　　　……


　　　　Looking back,


　　　　Hold the sword and sink; Holding a knife is painful;


　　　　Bow your head and get drunk; Hold your head up and be depressed.


　　　　Dream, just thinking about it is enough;


　　　　Think about it, just smile.


　　　　Tears are always sad tears,


　　　　Don’t flow for joy,


　　　　Thinking of the lake of tears in the mountain,


　　　　Drops of tears accompanied by lotus flower,


　　　　Bloody swords set off the turbidity of heaven and earth,


　　　　Treat each other coldly and accompany the silence of the world.


　　　　Life is just a game, and everyone is a pawn in this game.


　　　　Why take it so seriously?


　　　　? ? Excerpt from the final chapter of Vertical and Horizontal World


　　　　-biographies of people


　　　　Zhu Xiaojun, female, 12 years old, is a junior one student of Zhongshan No.1 Middle School. I began to write novels in the third grade of primary school. In the past four years, I have been "writing for fun" and have been fiddling with 10 novels, except science fiction, mainly martial arts. In May of this year, I finished the 170,000-word martial arts novel "Across the World", and now I’m writing another novel. The most awesome experience is that I serialized the science fiction novel "Mutation" in a magazine.


　　　　-Introduction to the work


　　　　"Vertical and Horizontal World": It tells the legendary story of a little chivalrous man in the dangerous rivers and lakes who saved the heroes. There are 42 characters in the book, and the ending is fierce and tragic. The six protagonists would rather die than surrender and commit suicide. (This article Source: Southern Network Author: Kang Yin)


Editor: Li Erqing

Take stock of the pain that will breathe in autumn! What about these ＂meteorological diseases＂？

　　China Weather Network News It’s almost mid-September, and the breath of autumn is getting stronger and stronger. Entering autumn not only means that the temperature is getting cooler, but also is known as "autumn dryness". But in fact, in addition to "autumn dryness", there are many other autumn "meteorological diseases" that are also annoying, which is simply a pain that can be breathed in life! Let’s take a look at the "meteorological diseases" that have to be said in autumn.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

　　Acute gastroenteritis caused by "meteorological disease" in autumn

　　From summer to autumn, the digestive function of the human body began to decline, so the disease resistance of the intestine also began to weaken. This season, it is the time when all kinds of fruits and vegetables are on the market. If you eat a lot of cold fruits and vegetables, it is very likely that various acute gastrointestinal diseases will occur. Especially the elderly and children with relatively poor resistance have weak gastrointestinal function and are more likely to suffer from acute gastroenteritis.

　　Prevention tips:

　　1, reasonable arrangement of diet, pay attention to balanced diet nutrition. Food should be light and eat more vegetables and fruits. Don’t be greedy for cold drinks, and don’t overeat every meal to avoid damage to gastrointestinal function.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

　　2. According to climate change, increase or decrease clothes in time. Pay attention to the ventilation of the room and keep the air fresh. It is necessary to strengthen physical exercise and enhance the ability to resist diseases.

　　3, pay attention to the fruits and vegetables to clean, you can use alkaline water to clean the fruits and vegetables, so that you can clean the residual pesticides.

　　The angular stomatitis of "meteorological disease" in autumn

　　In autumn, the climate is dry, and the skin and mucosa around the mouth and mouth are chapped, and the surrounding bacteria will take advantage of it to cause infection and angular stomatitis. It is worth noting that autumn angular stomatitis generally occurs in children. In a dry environment, children may wet the wound with their tongue or touch it with their hands, which is more likely to aggravate the chapped mouth and infection.

　　Prevention tips:

　　1. Apply glycerin to the affected area to moisten the damaged area, or apply erythromycin ointment to the corners of the mouth for sterilization and anti-inflammation.

　　2. Apply some tea seed oil to your mouth before going to bed, especially for children. This is the most suitable and safest method. You don’t have to worry about eating it when licking your mouth, but you should pay attention to the cleanliness of the mouth during this period.

　　3, eat more fruits and vegetables, drink plenty of water, you can eat tomatoes, cucumbers and other vitamin-rich fruits and vegetables. In addition, don’t touch it with your hands, and don’t wet the wound with your tongue.

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

　　Arthralgia of "Meteorological Disease" in Autumn

　　The research shows that when the daily average temperature changes above 3℃, the daily average air pressure changes above 100 hectopascals and the daily average relative humidity changes above 10%, the number of patients with joint pain will increase, which is comparable to the "walking weather forecast". As the autumn wind gets colder and the weather turns colder, many people will have joint pain, and often have symptoms of numbness and difficulty in joint movement. Among them, a large number of people will have symptoms of joint cold pain, fear of wind and fear of cold.

　　Prevention tips:

　　1. Keeping warm is the most important thing to deal with joint pain. When the weather turns cold, increase or decrease clothes in time according to the weather conditions. When it is cold in the morning and evening, you can wear a long coat or trousers, and you can use knee pads, wrist guards, stockings or gloves locally.

　　2. When doing housework, try to use warm water to avoid direct contact with cold water, refrigerated goods or freezers. Doing a good job of keeping warm can greatly reduce the inducement of joint disease, thus reducing the frequency of the disease.

　　Oral ulcer of "meteorological disease" in autumn

　　When autumn comes and autumn dryness rises, people will easily get angry. Many people are forced to join the army of oral ulcers this season. Although oral ulcer is not a big problem, it really hurts! It’s just the pain of breathing. It hurts when eating, it hurts when drinking water, and it hurts even when talking. Not only that, oral ulcers are easy to repeat, which makes people hard to prevent.

　　Prevention tips:

　　1. Try to diversify your diet, eat more miscellaneous grains, coarse grains, green leafy vegetables, fruits, potatoes, bean products, milk, etc. to achieve a balanced diet and drink more water.

　　2, pay attention to oral hygiene, avoid damage to oral mucosa, avoid spicy food and local stimulation. After each meal, you can rinse your mouth with salted boiled water and normal saline, and you can also rinse your mouth with medicine to avoid secondary infection caused by food residue.

　　3, daily life should be carried out regularly according to a reasonable plan, have a good rest, especially to ensure adequate sleep.

　　Allergic rhinitis caused by "meteorological disease" in autumn

　　In autumn, there is usually a great temperature difference between day and night, and allergens increase. Such climatic characteristics lead to frequent attacks of rhinitis, especially for people with allergies, which can cause stuffy nose, runny nose and itchy nose, and severe patients can be accompanied by sneezing, headache and dizziness. Therefore, going out this season is no less than "going to the battlefield" for patients with allergic rhinitis, for fear of "summoning" rhinitis accidentally. Others admire the beauty of autumn scenery, and they can only sigh: "Snuff and tears are Qi Fei, and paper towels are the same color as handkerchiefs."

Take stock of the pain that will breathe in autumn! What about these "meteorological diseases"?

　　Prevention tips:

　　1. Find out allergens in time, stay away from protecting your nose, and use cold water to clean the nasal cavity every morning, which can enhance the ability of gastric mucosa to resist cold, and also remove bacteria and germs in the nostrils.

　　2, due to seasonal changes, cold weather and allergies, it is necessary to keep the humidity of the indoor air, and don’t let the nose be too dry.

　　3, avoid getting angry, otherwise it will easily cause some inflammation, and nasal congestion and sore throat caused by long-term getting angry will cause rhinitis.

　　Skin disease of "meteorological disease" in autumn

　　In autumn, the moisture content in the air decreases, the metabolism of human body slows down, and the secretion function of sweat glands and sebaceous glands also decreases, thus making the skin dry, chapped, desquamated and itchy. For people with poor resistance, skin diseases such as urticaria and psoriasis are prone to occur. At the same time, the change of temperature makes human immunity decline, and it is easy to be infected by bacteria, fungi or viruses, thus suffering from infectious skin diseases such as herpes zoster, rubella and measles.

　　Prevention tips:

　　1. To relieve autumn dermatitis, you can rinse the affected area with clear water, but don’t use hot water or soap with strong alkalinity, which will easily damage the skin and aggravate the condition.

　　2, should not eat hot pot, shrimp, crab, beef, mutton, tobacco, wine and other spicy products, strong tea, etc., will aggravate the condition. Eat more foods rich in vitamin A, such as pig liver, eggs and cod liver oil.

　　3, pay attention to personal hygiene, clothes should be washed frequently, choose loose and breathable cotton clothes, try not to go to the grass.

There are many writing routines for primary school students： 8-year-olds write ＂In my life＂ at the beginning.

　　Open column language

　　Today, the "Jingmiao Teenager" edition met the readers for the first time at the weekend. In this page, which aims to "let children learn and practice writing", you will see the exercises, comments by famous teachers and activity previews of small reporters in Chengdu Business Daily. In addition to the layout, there will be a wealth of interviews and practical activities for small reporters every week. We will aggregate resources from all walks of life and build a platform for small reporters to recognize and contact the society.

　　Let’s provide more ways and means for children to perceive this city and this society.

　　Writing a good composition is difficult.

　　I’m afraid everyone has an unforgettable experience in composition when they are studying. Whether the words and sentences are quoted, whether the layout of the article is sublimated step by step … … Over time, the composition seems to have a routine.

　　However, for primary school students, it is not good to have a routine taste when they first learn to write a composition. Let’s take a look at some examples of primary school students’ composition "routines" told by our Chinese teachers.

　　An 8-year-old child begins by writing "In my life"

　　Some children in Grade One and Grade Two read a lot of composition books, which not only increased their knowledge, but also learned the prologue of routines and the use of "high-frequency vocabulary".

　　Teacher Meng of Shuanglin Primary School has a deep understanding. No matter what composition, the beginning of having a child is always like this: "In my life, I have encountered many things, as many as stars … …” "In my life, I have thought of many people, as many as pearls … …” "In my life, I have experienced many hardships, as many as stones … …”

　　"Son, your life has just begun, where did you get so many experiences and insights?" Every time I meet such an opening remark, Teacher Meng can’t help but sigh. As for the reason, Mr. Meng thinks that children "watch too many model compositions, fail to carefully observe what happens in life, and their thinking is limited."

　　In addition, there are several "high-frequency words" that always appear in children’s compositions regardless of time and occasion. For example: "wet eyes" and "red eyes". Among them, a first-grade child wrote: I came home from school, my grandmother told me to do my homework, and I finished my homework with wet eyes.

　　Seeing this, people want to ask: son, why are you so wronged to finish your homework seriously? Is grandma fierce, or is homework too difficult to make you cry?

　　Waiting for a companion for six hours, just to keep an appointment and go swimming?

　　Children’s compositions are varied, and some even make up stories with their brains in order to finish their compositions. Teacher Zhong of a primary school told such a story — —

　　That unit is about "sincerity", and I arranged for the children to write a composition on this topic. The content of a classmate’s composition is: On a hot summer day, two friends made an appointment to go swimming at 1 noon. One of the friends forgot the time because of his fun and didn’t go to the appointment. At 7 o’clock in the evening, this little friend suddenly remembered an appointment, hurried to the appointment, and found that his companion was still waiting in the same place. Therefore, he felt that his companions were sincere and he felt guilty.

　　Teacher Zhong believes that most of this composition is made up. "This is a society with developed communication, not an era when messages are shouted and traffic is run. Isn’t this child going swimming just to keep his appointment by standing in the sun for six hours without eating or drinking? "

　　Teacher Zhong reminded us that this story tells us that children can have imagination when writing a composition, but they can’t exaggerate it. Logic is the most basic thing. You should observe more in your life, and you can read composition books, but you should have a wide range of ideas, so you can’t be stereotyped.

　　More than 10 children saw the little boy "give up his seat" at the same time

　　There are more than 10 children in a class in a primary school in Chengdu, and the same thing happened at the same time. Teacher Zhang, who teaches Chinese, told her own experience:

　　The topic of that day’s composition was "Nobleness". Of the 40 compositions I received the next day, more than a dozen were almost identical, and the general content was: Today, I saw a little brother give up his seat to the old man on the No.56 bus, which made me admire his noble character very much.

　　After reading these compositions, Mr. Zhang can only write a comment without mercy: at the same time, at the same place, more than 10 students saw the same little boy give up his seat to the old man. Children, you must have read the same composition book. Take it back and rewrite it!

　　There are always shopkeepers standing for days waiting to refund customers’ money.

　　Teacher Qu, a primary school in Chengdu High-tech Zone, also told an interesting story about propositional composition: "I once asked for ‘ Sincerity ’ Write a composition for the topic. It was the first time that students came into contact with the composition of direct proposition. Originally, I didn’t have much hope. As a result, the composition I received still made me stupid. " In the composition received by Mr. Qu, nearly half of the students in the class have the same routine in their compositions.

　　The general meaning of the composition is: "One day I went to the grocery store to buy snacks (or stationery) and forgot to change. After two days, I remembered to go to the boss again and found that the boss was still standing in the same place waiting for me with change. Ah, the boss is really a sincere person. " In order to highlight the sincerity of the store owner, some students will also add some environmental descriptions, such as in the wind and rain or under the scorching sun. "Won’t the boss take an umbrella?" "Which store boss can stand for so long? Come to the office and tell me. " Teacher Qu wrote in the comments.

　　Later, Teacher Qu checked online and found that the students’ routines were exactly the same as the first search result of "Sincere Composition" from Baidu. Teacher Qu reminded parents that children should actively guide them when writing their compositions, and they should not directly check or teach their children to check online.

　　Besides cats and dogs, is there any other fun in your life?

　　Teacher Xia from Hi-tech Zone shared her experience in composition teaching. "I left a composition for the students a few days ago — — What pleasures have you found in your life? In class, I gave examples at random to tell students about the fun of keeping pets, such as keeping cats and dogs. As a result, the essays handed in by the students were basically all about keeping cats and dogs, and those who didn’t keep cats and dogs kept small goldfish or turtles. Anyway, the whole class unified the fun of life very tacitly — — Raise small animals. "

　　Teacher Xia said that this kind of composition was originally open-ended, and each student’s experience was different, so what he wrote should be different. "At that time, I just gave an example casually. I didn’t expect the whole class to quote directly. On the one hand, it shows that some students are habitually lazy and don’t think when writing a composition. On the other hand, it shows that most students are not very good at observing at ordinary times, and there is no material available when writing a composition. " Teacher Xia believes that students must write more compositions and be good at observing life. Usually, they can start with diaries and gradually cultivate their thinking and writing skills. Chengdu Children’s Group Zhao Yuxin Chen Xinglong

　　Jing Miao bi tan

　　How to solve the "set" of primary school composition?

　　■ Li Yunxia, Chinese teacher of Chengdu Tonghui International School.

　　Writing practice in grade one: "Look at the starry sky, what do you see?" What did you think of? " Of the 41 essays, 17 wrote about the stars blinking in the sky, 12 wrote about the stars like various gems, and several wrote about the Big Dipper like a spoon. What about the imagination of first-grade children? What about the "write whatever you see" that I specifically told you before?

　　As a primary school Chinese teacher, I can’t help but smile: the composition routine is deep! Before the teacher started teaching routines, the students were taught routines first.

　　Looking back on these years, I have encountered quite a few composition routines. When I write about my mother, I will get wet when I open an umbrella. When I get sick in the middle of the night, I always carry my child to the hospital myself … … Mothers’ IQ is always not online in their compositions. No wonder they have white hair in their 30s. The red scarf is a necessary prop, whether it is to give up your seat on the bus or return the extra money, the red scarf must fly high at the critical moment.

　　Of course, it’s no wonder they are. Think about yourself as a student before you became a teacher, didn’t you come over like this? The students of that year, today’s fathers and mothers, must have been passed by.

　　Pass one set, and the routine will last forever.

　　What pushes teachers and parents to the routine? This problem is too big, but in short: 1. Lack of rich accumulation. Pupils are young, most of them don’t have rich life experiences, and they don’t have a lot of time to read outside the schoolwork burden, so their compositions lack flowing water. Second, the composition needs personalized guidance. In the classroom, there are many people and time is tight, so the teacher may not be able to teach calmly. Outside the classroom, parents are limited by their abilities and may not be able to guide their children to express themselves individually.

　　Routine can get immediate benefits, but it stifles the spirituality of children’s long-term development As a Chinese teacher, it is necessary to reflect and improve the composition in primary schools, no matter who practices it. Adhering to the practice of critical reading and creative writing is the foundation, being familiar with children’s psychology, creating activity design as an arm, and making primary school composition dynamic and open. Teachers advocate true composition and expression, and guide children and parents with "truth" as the standard Parents abandon the pretence in adult society, do not interfere or impose, and let their children observe the world and experience life from the perspective of children. When teachers and parents give up routines, children will naturally restore their unruly personality. At that time, who can do routines?

Where are the steps of spring？ The ＂temperature＂ in these places continues to be grasped.

On February 24th, the topic of "2023 National Spring Progress Map" was listed on the hot search list. The 2023 national spring progress map was released. Where is the pace of spring?
Since February, cold air has appeared frequently in China, but its intensity is not strong, and the temperature in most areas is generally high. Especially in the north, during the cold air intermission, the sun "goes to work" and the temperature rises very rapidly.
Up to now, the footsteps of spring have reached southern Zhejiang, southwestern Jiangxi, southern Hunan, northern Guangxi, southern Guizhou, southeastern Sichuan and Chongqing. In the south of the Yangtze River and most of its northern areas, although the spring has sprouted, it is still some distance from the real spring.
All the year round, in late February, most of China is still in winter, and in March, the territory of spring will rapidly advance northward. Jiangnan, Jianghuai area generally entered the meteorological spring in March, and further north, North China, Huanghuai and other places will have to wait until the end of March to the beginning of April to usher in the real spring.
With the coming of the weekend holiday, the cold air will further sweep the clouds south, and the remaining "dark clouds" in the southern sky will disappear "invisibly" on a large scale. Jiangnan, South China and other places ushered in a wide range of sunny weather.
Although there is still cold air to report for duty from the end of this month to the beginning of next month, the lack of warm and humid air flow does not cooperate, and it mainly affects the north. Although the temperature still fluctuates, the range of rain and snow is not large. In sunny days, the temperature will also rise all the way, and the pace of spring will accelerate northward. Next week, including the Huanghuai area, you may feel the spring-like warmth in advance.
However, cold air still frequently affects China, and many netizens spit out the rhythm of dressing.
From February 24th to March 2nd, two cold air came one after another. The temperature in 20 provinces in China was like riding a roller coaster, and the next day was like changing seasons.
In the coming week, the temperature in most parts of China will keep warming up, especially in the north, and the temperature in the northeast will be 2-4℃ higher than normal. The intensity of cold air is not strong, but it is often "guest appearance", which disturbs the warming rhythm.
Two cold air streams will affect China successively, from 24th to 25th, and from 26th to 1st March. Most of the north is greatly affected by cold air, and the temperature fluctuates, climbing from the low position to the peak and then falling rapidly; Affected by the previous cold air, the temperature in the south is at a low level in the early stage and will continue to rise in the later stage.
In the north, the temperature in Harbin, Changchun, Shenyang and other places will fluctuate around 13℃ in the coming week. Among them, the highest temperature in Harbin on the 24th is only -5℃, and it will rise to 8℃ the day after tomorrow. The temperature roller coaster stimulates the dressing rhythm in minutes. Although Taiyuan, Jinan, Yinchuan, Zhengzhou, Urumqi, Tianjin and other places are among the roller coasters, the temperature fluctuation is generally close to 10℃, which is randomly played in winter and spring.
In the south, the temperature fluctuation in Fuzhou and Hangzhou can reach 11℃. Among them, Hangzhou, affected by cold air, the temperature continued to drop over the weekend. On the 26th, the highest temperature was only 8℃, but it will soar to 19℃ on the 28th, and experience changing seasons every other day. Temperatures in Nanjing, Shanghai, Guangzhou and other places began to soar on the 26th, and the highest temperature in Guangzhou on March 2nd could rise to 28℃, just like early summer.
Xiao Bian reminds that the footsteps of spring in Jiangnan and Jianghuai are also close, but it will still be affected by the cold air in the south. The warmth of spring is sometimes absent, so you may wish to take the onion-style wearing method when traveling. In the area to the north of the Yangtze River, although it is already spring, it is still far from the real spring, and there is still some time for winter clothes to go offline.
Comprehensive sources: China Weather Network, People’s Daily, Sina Weibo.
Editor: Yang Yanlin
Editor: Liao Yi
Audit: Feng Fei
Reporting/feedback

Jogging is the essence of running! What about finishing the race in 5 hours and 58 minutes？

"Are you running? It’s no different from walking. "

"Excuse me, don’t occupy the runway if you run slowly."

Running slowly seems unworthy of running …

Presumably, many people will encounter the troubles mentioned above.

I always feel inferior because I run slowly.

Dare not punch in the circle of friends,

Dare not run with others,

Because I can’t keep up with their speed.

Sometimes asked 10 kilometers,

Half a horse or a full horse,

I’m afraid to say it,

Just give me a ballpark figure.

Why is this happening?

Maybe it’s because of superiority.

Fast runners dislike slow runners,

Those who have run the whole horse dislike those who have run half a horse,

Those who run half a horse first run 10 kilometers,

And those who run cross-country and dislike running on the road,

Those who have run through Tiesan dislike running cross-country.

It seems that you will be rejected at any stage,

So what if you run slowly?

There will always be someone who runs faster than you.

Running has nothing to do with speed and distance.

Running is a sport that can make you change.

It can make you a better person,

It can make you more confident and optimistic.

More perseverance, stronger,

More presence, more meaning,

The most important thing is happiness!

To be a runner,

It means you want to be what you want to be,

That’s all that matters.

To be a runner,

It means that you integrate running into your life.

It has nothing to do with speed and distance!

Everyone runs in a different way.

Whether your goal is to run 5 kilometers or marathon,

As long as you run, you are a runner.

Just because you run slowly or run short distances,

I don’t think I am a "runner".

Some fast runners don’t like running with slow runners.

I think they will slow down their target pace!

However, it is not just running fast that is called running.

Running slowly can make you feel the joy of running!

Think about how you started running,

When the first running distance reaches 5 kilometers,

I feel very excited, so I can run so far;

When the first running distance reached 10 kilometers,

Will give themselves a thumbs up,

Breaking through your limits again.

Those days should be very happy, right?

But in the end,

Your running distance will not increase any more,

It’s hard to speed up any more,

So the distress came.

Why not think about your original intention of running at this time?

Think about what you are running for.

Most people should run for health,

If it’s ranking for the competition, it’s another matter.

So what’s the harm in slowing down?

And run slowly, you can live longer!

This is the Journal of the American Heart Association.

The conclusion of a study published not long ago.

The researchers followed 1,100 runners.

Like 4000 people who don’t run.

These 5,100 people are all healthy men and women.

People of all ages have it.

People who don’t run are defined as follows:

I basically don’t take part in physical exercise in my daily life.

Ten years later,

They found that runners live longer.

Generally longer than people who don’t run,

This conclusion is not surprising.

Therefore,

Some doctors suggest running slowly.

Even some retired athletes said:

“Jogging is the essence of running!"

Although you run slowly, no one can doubt your promise:

You have experienced the same challenge,

Train hard to meet your goals;

Although you run slowly, you will also be encouraged on the track.

Especially the encouragement from the faster runners;

Because "slow" is a state of mind …

Yes, even after the race in 5 hours and 58 minutes,

You can cross the finish line with a smile,

Moreover, the finished medal bites as sweet as the gold medal;

Although running slowly,

But you will also inspire those who

People who don’t believe that they can run;

Although running slowly,

But when you cross the finish line,

You will be as proud of yourself as a champion!

How many people are there in this world,

There will be many different lives.

Be calm and patient.

Think like this, not to make excuses for yourself.

Less anxiety, seize today,

Master your own steps,

Your running life belongs to you!

As long as you start running, it is success!

The same Spring Festival travel rush sticks to different railway love stories.

　　Cctv news(Reporter Wang Jiazhu) A few days ago, the story of an ordinary railway couple touched hundreds of millions of viewers after a news short film "Meet at 0: 37" was broadcast.

　　In addition to drivers and flight attendants, there are other railway couples with different types of work who stick to the front line in Spring Festival travel rush all the year round. Their love has distinctive railway characteristics, simple and unpretentious, but they have their own moving "little secrets".

　　Love "password" hidden in big data

　　Tan Fang and Yang Wei are a railway couple of Xi ‘an Bureau Group Company. One of them is responsible for using big data to monitor and analyze the safety of motor trains, and the other is to repair and maintain the equipment according to big data analysis to deal with hidden problems. Big data is their love "password".

Yang Wei and Tan Fang (Photo courtesy of Baoji South Station)

Yang Wei and Tan Fang (Photo courtesy of Baoji South Station)

　　The work area where Tan Fang, his wife, works is responsible for analyzing and monitoring the safety data of bullet trains in Baolan and Xibao high-speed railways. Every day, he monitors and analyzes the running status of more than 80 pairs of bullet trains, monitors and processes more than 2,000 pieces of information, and conducts round-the-clock operation, providing all-weather protection for bullet train safety.

　　Husband Yang Wei is in Yangling South Work Area of Xibao High-speed Railway, responsible for the maintenance of line equipment. Every night when she goes to work, Yang Wei pays special attention to the telephone ringing, because as long as Tan Fang is on duty, she will definitely call him to tell him about the equipment monitoring information and data of Yangling South Station that day. Tan Fang pays attention to reading the status data of signal equipment in Yanglingnan signal work area where Yang Wei is located when he goes to work every day. When the alarm information and data are found to be out of limit, she will inform her husband, Yang Wei, who is on the front line for inspection at the first time.

　　Sometimes, it will happen that the data analysis is inaccurate through on-site inspection, and the two often have disputes. Yang Wei has a long maintenance time and much experience in the field, and wins more and loses less in the argument, but Tan Fang will also be adamant and ask Yang Wei to conduct on-site investigations many times to make sure that there is no problem before canceling the number.

　　Tan Fang said with a smile: "Although we rarely meet, we can feel what the other person is thinking on the phone. If Yang Wei doesn’t check according to the doubts I found, it means that he didn’t take my words seriously." This kind of argument tests the sense of responsibility at work and their love. The "big data" of the train has thus become the "password" of love between them.

　　Support each other in the maintenance workshop

　　Feng Wei and Yang Fang are a railway couple. They are both employees in the workshop of Ankang Depot of China Railway Xi ‘an Bureau Group Company. They drive their private cars to and from work together, have breakfast together in the unit canteen, and often stay together at work, which can be described as inseparable.

Yang Fang climbed the car body more than 3 meters high to check the fault point (picture provided by Ankang Depot of Xi 'an Bureau Group Company).

Yang Fang climbed the car body more than 3 meters high to check the fault point (picture provided by Ankang Depot of Xi ‘an Bureau Group Company).

　　Feng Wei is the foreman of the car repair team, and Yang Fang is the information officer of the comprehensive team. In Spring Festival travel rush, the number of vehicles that have been detained and repaired has obviously increased. In Yang Fang, information such as scheduled inspection, bogies, couplers and brake model numbers are copied one by one, and then entered into the system one by one to ensure that the information of "one vehicle and one gear" is complete and accurate. This seemingly simple work inputs more than 3,000 pieces of data and information every day, and no mistakes are allowed.

　　"Don’t be sloppy, check it again carefully on the way back." During the work break, Feng Wei blew his wife "one ear and one ear" from time to time.

　　Yang Fang also undertakes the task of pre-inspection of temporary repair vehicles, and needs to find out all vehicle faults like "mine clearance" to provide basis for workshop production. When the car body swells and the floor is damaged, and it is impossible to accurately judge the fault under the car, she will grab the handrail at the end of the car and climb the car body more than 3 meters high, so as to identify it carefully like Spider-Man. "It’s too high. When I first started working, my legs were weak … … Later, Feng Wei encouraged me to say don’t look under the car, just look at the fault point, so I’m not afraid! " Yang Fang said.

Feng Wei is organizing the unloading operation.

Feng Wei is organizing the unloading operation.

　　In 2015, Feng Wei participated in the technical competition of brake fitter in the head office and got stuck in the recitation of theoretical questions. Yang Fang worried, accompanied Feng Wei to review and consolidate again and again before going to bed at night, opened his eyes in the morning, and began to ask questions to help Feng Wei strengthen his memory. In the end, Feng Wei won the honorary title of "Young Post Technical Expert" of the head office. "This grand prize really lost my wife!" Feng Wei said.

　　Whether in life or at work, the young couple in ordinary posts are always together, supporting each other. Feng Wei said that he would go with Yang Fang like this all his life.

sitting volleyball

On November 18th, China team took a group photo after the award ceremony. Xinhua News Agency (photo by Ahmed Goma)
On the same day, in the women’s team final of the 2023 Sitting Volleyball World Cup held in Cairo, China defeated the Canadian team 3-1 and won the championship.
On November 18th, China players celebrated after the game. Xinhua News Agency (photo by Ahmed Goma)
On November 18th, China team player Xu Yixiao (left) attacked in the game. Xinhua News Agency (photo by Ahmed Goma)
On November 18th, China players celebrated the score in the game. Xinhua News Agency (photo by Ahmed Goma)
On November 18th, China players Zhang Lijun (center left) and Lv Hongqin (center right) defended in the game. Xinhua News Agency (photo by Ahmed Goma)
On November 18th, China team player Xu Yixiao (right) was in the game. Xinhua News Agency (photo by Ahmed Goma)
On November 18th, China team player Tang Xuemei (top) was in the game. Xinhua News Agency (photo by Ahmed Goma)
Source: Xinhuanet
Reporting/feedback

Morning Post (1.10) ｜ A new round of epidemic is coming! Tianjin has added a number of infected people and started all-staff nucleic acid testing; Maotai Zodiac wine was stir-fried; Northbound funds c

Good morning, everyone~ Today is Laba Festival.Scratch the annoying things, and the porridge of eight will be smashed, and good luck will sprout; I wish you a happy Laba and happiness! .

Morning post jun first takes you to see the hot spots in the global stock market in the past week.

In terms of a shares,Last Wednesday, the major indexes fell for four consecutive days. The Shanghai Composite Index fell below the 3,600-point mark, and the Growth Enterprise Market Index fell by 6.8% during the week. The track stocks such as lithium batteries, photovoltaics, wind power, semiconductors, and medicines dropped sharply, liquor and military industry weakened, and the concepts of Chinese medicine, digital currency, and Meta-Universe took turns to boost the overall strength of major infrastructure projects. In terms of volume, the turnover of the four trading days exceeded 1 trillion yuan; Northbound funds accumulated a net purchase of more than 6.2 billion yuan last week.

Hong kong stocks.In the first week of the new year, the index first fell and then rose.Hang seng index rose weekly0.41%, the national index fell weekly.0.06%Hang Seng Technology Index fell in the week.2.95%.Last week, the cement, interior and oil sectors were among the top gainers..Last Friday, the Hang Seng Index rose.1.82%, the national index rose2.01%Hang Seng Technology Index rose.1.99%.Technology stocks continued to rebound, leading the market to rise.Infrastructure stocks continued their upward trend, while domestic housing stocks and domestic banking stocks performed strongly throughout the day.The power sector continued to pull back, and Chinese medicine stocks were collectively sluggish, while sporting goods stocks, education stocks and semiconductor stocks.The trend is sluggish.Net inflow of funds from the south39.04HK$ 100 million, the market turnover was1472HK$ 100 million.

Us stocks,At the beginning of the new year, technology stocks fell sharply. The Nasdaq fell by 4.53% in the first week, the worst weekly performance since February 2021. At the same time, banking stocks ushered in the best start in 10 years. On Friday, the Dow fell 0.01%, the Nasdaq fell 0.96% and the S&P fell 0.41%.

In terms of Chinese stocks,Star stocks were mixed on Friday, with TSMC down 3.55%, Alibaba up 2.51%, JD.COM up 2.19%, Pinduoduo up 7.23%, Netease up 2.56%, Baidu up 1.71%, Weilai down 0.03%, Tucki down 3.45%, Ideal up 2.82%, Baekje Shenzhou up 1.85% and Shell up 10%.(More information and analysis of US stocks can be moved.American stock institute, id: glh-live)

The latest Pythagorean Big Data Public Opinion Index list is updated as follows:

The top three companies in the public opinion index of Hong Kong stocks: Guotai Junan, Baiyun Mountain and Guangfa Securities.;Top three companies in A-share public opinion index: Changan Automobile, Yangjie Technology, central china securities.

What are the things worth paying attention to since the weekend?Let’s have a look.

1. A number of cases of positive infection were added in Tianjin, and all the staff were started to detect nucleic acids and the management of leaving Tianjin was comprehensively strengthened.

byonemoonninesun, Tianjin Jinnan District Center for Disease Control and Prevention reported new.20Covid-19-positive patients have been transferred to the designated hospitals for further diagnosis and treatment.A few days ago, after genome-wide sequencing analysis, there are2The case was infected with Omicron mutant.Xinzhuang town Linjin Garden, Jinnan District, Tianjin.24Building No.1 is designated as a high-risk area, and otherwisesixThe rise of the earth is medium risk.At the same time, Tianjin has started all-staff nucleic acid testing, and implemented the management of nucleic acid testing from Tianjin, which is the inter-provincial line of Tianjin.nineIt has been suspended since the day, and many stations have stopped selling tickets to Beijing. 10More than half of the trains from Tianjin to Beijing have stopped running since June.

Statistics show that as of January 9th, imported cases of Omicron have been found in Tianjin, Guangzhou, Changsha, Shenzhen and Zhejiang, and none of them have caused local infection except Guangzhou.

2. There are more than 2.55 million confirmed cases in COVID-19.

As of January 9th, Beijing time, 305,714,268 cases of COVID-19 have been diagnosed and 5,501,659 cases have died. There are 2,556,099 new confirmed cases and 6,225 new deaths worldwide in a single day.In the past seven days, the average number of confirmed cases in the United States has exceeded 660,000, a surge of 72% over the previous week. At the same time, the average number of new deaths in the United States has also increased by 28% over the previous week, reaching 1,547.

3. China CITIC Construction Investment Co., Ltd.: Overseas negative interest may become the next focus of the market.

Citic Jiantou pointed out that the recent market weakness is mainly caused by internal and external factors besides the short-term liquidity disturbance. The internal cause is the fragile market structure caused by valuation differentiation, and the external cause is the global liquidity tightening expectation caused by the rapid jump in the real yield of US Treasury bonds. These reasons make this round of decline and the market after the Spring Festival last year appear to some extent. With the improvement of capital disturbance and the convergence of valuation differentiation caused by high-low switching, overseas negative interest may become the next focus of the market.

4. New Oriental will spend nearly 20 billion yuan on tuition refund in 2021, and decided to completely stop K9 ground and online training.

onemooneightYu Minhong, the founder of New Oriental, published a document in his personal WeChat official account, reviewing New Oriental.2021Work situation in.2021In, New Oriental encountered too many changes, and its market value fell.90%, operating income decreased.80%, employee dismissalsixTen thousand people, tuition refund, employee dismissal.N+1, teaching point rent refund and other cash expenditures are near200Billion. Yu Minhong said that New Oriental decided to stop completely.K9Ground and online training, to do more projects to provide services for the all-round growth of students.

The wealth of the richest 500 people in the world increased by $1 trillion last year, and the richest man Musk increased by over 100 billion.

According to the Bloomberg Billionaires Index, the wealth of the richest people in the world2021Annual total increaseoneTrillion dollars, of which the wealth of elon musk, the richest man in the world, has increased by nearly.1180Billion dollars. Other billionaires whose wealth has greatly increased include: the increase of luxury goods giant Bernard Arnault.627Billion dollars and Google founders Larry Page and sergey brin increased respectively.470Billion dollars and450Billion dollars. Mark zuckerberg’s wealth has increased by about.250Billion dollars. At the same time, according to United Nations estimates,2021Nianyou1.5100 million people fall into poverty.

6. 4599 yuan/bottle! The market guidance price of Maotai, a treasure, has been determined, and some dealers have raised the price by 130% to pre-sell the Year of the Tiger Zodiac wine.

Recently, it was reported that this yearonemoononeNew Treasures Maotai Liquor from Japan and Aged Kweichow Moutai Liquor.15The prices of the two products are raised.onemooneightMaotai officially released accurate information.53%vol 500mlmoutai(treasure)Retail guide price is4599Yuan Dynasty (1206-1368)/Bottle.onemoonfiveKweichow Moutai was launched on June 20, 2008.fiveA Chinese zodiac wine for the Year of the Tiger.fiveAmong the new products, it is reported that dealers are already pre-selling this Maotai Year of the Tiger Zodiac wine, and the quotation is made.5800Yuan, compared with2499The guiding price of yuan has been raised.132%.

7. In the first week of the new year, the capital went northward to increase the position of low-valued industries.

In the first trading week of the new year, the total net purchase for the whole week exceeded.62100 million yuan. In the first week of the opening year, the activity of capital trading in the north also rebounded sharply, and the average daily turnover increased by more than 20% compared with the end of last year.thirty percent. Bank stocks have become the focus of the northward capital increase in the first week of the new year, with a total net purchase.22.63Billion yuan, the only net purchase this week.20A billion-dollar industry. This week, the chemical industry has also received the focus of funds from the North, with a net purchase of more than14100 million yuan. Steel, transportation, architectural decoration, communication, etc.eightThis week, this industry also received more than 100 million yuan in capital from the north.

8. Shanghai real estate tycoon surrendered himself! A-shares with a reward of 10 million yuan plummeted by 10 billion yuan!

STZhongchang announced that the company recently received a notice from the actual controller Chen Jianming that Chen Jianming had been in2021year12moon24On April 20, he took the initiative to go to the Shanghai Public Security Bureau to cooperate with the Shanghai Public Security Bureau in investigating the case of manipulating the securities market. The Shanghai Public Security Bureau decided to release him on bail pending trial, with the term from.202oneyear12moon25Count from the day. byonemoonsevenClose on the day,STZhongchang daily2.65Yuan Dynasty (1206-1368)/Share, compare2017yearthreeMonthly stock price high point25.57Yuan Dynasty (1206-1368)/Shares shrank by about 90%, and the total market value evaporated.105Billion yuan to12.1100 million yuan.

9. China Life Insurance: Chairman Wang Bin was investigated for serious violation of discipline and law.

China Life announced that Wang Bin, Party Secretary and Chairman of China Life Insurance (Group) Company, was suspected of serious violation of discipline and law, and is currently under disciplinary review and supervision investigation by the State Commission for Discipline Inspection of the Central Commission for Discipline Inspection. Wang Bin is also the chairman and executive director of the Company. The company’s operation and management are running normally. The company will hold a meeting of the board of directors in the near future to determine the director who will act as the chairman.

100,000 tons of nickel! "Ningwang" Binding High Nickel Tap

Rongbai Technology announced that it signed a strategic cooperation and long-term supply agreement with Contemporary Amperex Technology Co., Limited.Contemporary Amperex Technology Co., Limited predicted.2022The number of high nickel ternary cathode materials purchased from the company in 2000 is about.10Ten thousand tons,2023Year solstice2025At the end of the year, the company will be the first supplier of ternary cathode powder.

11. EU attracts 500 billion euros to build a new generation of nuclear power plants.

Thierry Brayton, the EU’s internal market Commissioner, said that2050Years ago, the EU needed to attract5000Billion euros to invest in the construction of a new generation of nuclear power plants.European CommissiononeAt the beginning of the month, a draft bill listed nuclear energy as green energy, which paved the way for attracting more investment in future nuclear power plant construction.It is reported that the current EU countries26%The energy comes from nuclear power, to2050In 2000, this proportion will drop to15%.

12. Baotou Steel Co., Ltd.: Renew the supply contract of rare earth concentrate with Northern Rare Earth, and increase the transaction price of rare earth concentrate.

Baotou Steel Co., Ltd. announced that it would renew the related party transaction agreement with North Rare Earth. Recently, the price of products in the rare earth market has increased significantly. According to the pricing mechanism of rare earth concentrate agreed with the North Rare Earth, the sales price of rare earth concentrate was decided to be raised after consultation with the North Rare Earth. It is planned that the sales price of rare earth concentrates of both parties will be adjusted to 26,887.2 yuan/ton excluding tax (dry weight, REO=51%) from January 1, 2022, and the price excluding tax will increase or decrease by 527.2 yuan/ton (dry weight, REO=50%) for every 1% increase or decrease in REO, so the total transaction volume of rare earth concentrates in 2022 will not exceed 230,000 tons (dry weight, REO = 50%).

13. Shandong Heavy Duty Truck: The first batch of hydrogen fuel heavy trucks was delivered to Shandong Port Group.

The delivery ceremony of the first batch of hydrogen fuel heavy truck demonstration operation in Shandong Heavy Industry and Shandong Port was held in Jinan.According to reports, the heavy-duty tractor with hydrogen fuel delivered by China National Heavy Duty Truck and the hydrogen fuel cell system independently developed by Weichai have the characteristics of strong power, environmental protection, safety, reliability, high efficiency and full attendance.At present, China National Heavy Duty Truck hydrogen energy products have been applied in many scenarios.In terms of hydrogen energy port, the first demonstration operation project of hydrogen fuel cell heavy truck in China was launched in Qingdao Port.High-speed hydrogen energy, supporting Weichai power productsforty-nineChina Heavy Duty Truck, a ton fuel cell, runs super fast on the route from Jinan Taigang to Qingdao dongjiakou Port Area.5000Kilometers.

1. China’s foreign exchange reserves at the end of December last year were 3.2502 trillion US dollars.

Central bank data show that China12Foreign exchange reserves at the end of the month3.2502Trillion dollars, China12Gold reserve at the end of the month626410,000 ounces, the same as last month.At present, the global epidemic situation and the world economic situation are complicated and severe, and the international financial market still faces many unstable and uncertain factors.However, China’s overall promotion of epidemic prevention and control and economic and social development has not changed the fundamentals of strong economic resilience and long-term improvement, which is conducive to maintaining the overall stability of foreign exchange reserves.

2. Development and Reform Commission: The annual GDP exceeded 100 billion for the second consecutive year.

Ning Ji Zhe, deputy director of the National Development and Reform Commission and director of the National Bureau of Statistics, is in the first place26Session (2022China Capital Market Forum,2021China inGDPWill exceed for the second consecutive year.100One trillion yuan, accounting for a further increase in the proportion of the world, per capita.GDPWill exceed for the third consecutive year.oneTen thousand dollars, building a well-off society in an all-round way is full of color.

3. Insurance Bureau of CSRC: The disorderly expansion of capital is not conducive to the role of the capital market in promoting common prosperity.

The Investor Protection Bureau of China Securities Regulatory Commission said at the Sixth New Financial Forum that illegal activities in the capital market will infringe upon the legitimate rights and interests of investors, and the disorderly expansion of capital will also bring systemic risks, which are not conducive to the positive role of the capital market in promoting common prosperity. We should effectively prevent the disorderly expansion of capital and illegal activities, strengthen supervision, strictly control the entrance of the capital market, and take the protection of the legitimate rights and interests of investors as the starting point and the end result of supervision.

4. Shanghai Economic and Information Committee: Layout new tracks such as digital economy, green and low carbon, and meta-universe.

The Shanghai Economic and Information Committee held a meeting, stressing the need to focus on solving problems such as track layout, advantages, enterprise education, industrial growth, etc., taking practical measures, formulating "one track, one plan", holding the super application scene "Niu Nose", cultivating and expanding new kinetic energy, and focusing on new tracks such as digital economy, green low carbon and meta-universe.

5. State-run: By 2025, the national railway and waterway freight volume will increase by about 10% and 12% respectively compared with 2020.

The General Office of the State Council issued and promoted the work plan for optimizing and adjusting the transportation structure for the development of multimodal transport (2021—2025Year) ",purposeMark to2025In, the development level of multimodal transport was significantly improved, and the development pattern of long-distance transportation of bulk goods and containers was basically formed, with railway and waterway as the main transportation. The freight volume ratio of railway and waterway in China was2020Annual growth10%and12%Around, the container iron and water combined transport volume increased annually.15%Above.

6. Zhu Guangyao, former vice minister of the Ministry of Finance: It is expected that the Federal Reserve will raise the benchmark interest rate in April by 0.25% for the first time.

onemoonnineAt the 6th New Financial Forum, Zhu Guangyao, former deputy minister of the Ministry of Finance and former deputy director of the Central Financial and Economic Leading Group Office, said that it is expected thatfourThe Federal Reserve will raise the benchmark interest rate in May, even as early as possible.threeImplemented in January, the benchmark interest rate will be raised for the first time.0.25%, or raise the benchmark interest rate three or four times a year.

7. Mexico’s inflation rate reached 7.36% in 2021, the highest in 20 years.

According to ABConemooneightJapan reported that the latest data released by the National Bureau of Statistics of Mexico shows that as of2021At the end of, Mexico’s annualized inflation rate reached.7.36%, higher than previously expected7.1%, for20The highest level in years.Some analysts pointed out that the Mexican central bank is under pressure to raise interest rates again. At present, Mexico’s benchmark interest rate is5.5%This is related to the Mexican central bank.3%The goals are far from each other.It is predicted that,2022The inflation level in Mexico will remain high in the first quarter of 2008.

1. Pig futures are "one year old": industrial enterprises actively participate in promoting industry supply and stable prices.

China’s first livestock futures variety and live delivery variety-pig futures since2021yearonemooneightIt has been running for a full year since it was listed on Dalian Commodity Exchange on May.Dashang revealed that in the past year, live pig futures have been running steadily, which has attracted great attention from all parties in the market and industrial customers have actively participated.Especially in2021In the downward cycle of pig price in, pig futures and spot market are in parallel, which effectively helps the industry to resist the risk of price fluctuation and ensure the breeding profit, and plays an active role in promoting the stable supply and price of pig industry in China and improving the long-term mechanism for the stable and orderly development of pig industry.

2. The recycling price of retired power batteries has hit record highs, and the discount coefficient even appears upside down.

2021Since, the prices of lithium, cobalt, nickel and other raw materials for power batteries have risen sharply, and the increase of lithium carbonate, the raw material of lithium, is close to that at the beginning of the year.fiveTimes, cobalt price "broken"five"Just around the corner.With the increase of metal price, the price of battery recycling has also hit record highs.In extreme cases, the discount coefficient of recycling even appears upside down.Some recycling companies said that taking ternary lithium batteries as an example, the discount coefficient of previous recycling according to cobalt and nickel content may be70%、eight0%,2021The year has arrived.90%More, even more than.100%The upside down situation.

3. China’s customized clothing market is nearly 200 billion yuan.

As the Spring Festival approaches, many people begin to choose to customize their New Year clothes.In January alone, the sales of some custom-made clothes have doubled.In addition to the hot sales of offline stores, the online business of many customized clothing companies is also very busy.By placing an order online, consumers can choose fabrics online, participate in style design, and realize remote measurement. They can intelligently display the size data of collar circumference, waist circumference and other parts just by taking photos as required.Business women’s and men’s suits with a price of one or two thousand yuan and versatile design are the most popular customized products for consumers.It is understood that at present, the domestic customized clothing market is close in scale.2000100 million yuan.

4. Short-term factors disturb the crude oil market, and the international oil price in the first quarter may exceed $90.

Geopolitical uncertainty superimposed on tight crude oil supply, international oil prices rose strongly this week.Affected by the imbalance between supply and demand, short-term oil prices will fluctuate at a high level, and international institutions expect oil prices to rise to a barrel in the first quarter.90Above the dollar.The crude oil market is2022The rise in the first week of 2008 was obvious.As of Beijing timeonemoonsevensun18At that time, the main contract price of Brent crude oil rose by more than6%To a barrel82.7Near the US dollar, the main contract price of US light crude oil futures also rose6.3%About to a barrel79.6Dollars.

Reporting/feedback

Beautiful life+｜ It’s time for work! This heart-receiving guide will help you to be ＂full of energy＂

beautiful

good

grow

alive

The 8-day Spring Festival holiday is coming to an end in an instant. Just thinking about going back to work, do you already feel heavy, depressed, tired, weak and dizzy, as if your body has been hollowed out ….. You may be suffering from post-holiday syndrome. The All-China Women’s Federation Women’s Voice Xiaobian specially compiled this post-holiday heart-receiving guide to help you switch back to work mode with one click.

ask

What is post-holiday syndrome?

answer

Post-holiday syndrome refers to a series of physical and mental discomfort symptoms after the holiday, also known as "holiday syndrome". From a medical point of view, post-holiday syndrome is not a disease in the strict sense, but rather a ridicule of a negative state, and everyone should respond with a positive attitude.

ask

What are the symptoms of post-holiday syndrome?

answer

Slow response, inability to concentrate, listlessness, fatigue, trance, absent-mindedness, loss of appetite, depression, sleep disorder, etc.

ask

Why do you get post-holiday syndrome?

answer

The most fundamental reason is that the rhythm of life is disrupted and the body’s usual biological clock is destroyed. When we are separated from our busy work, the rhythm is no longer so tense, and we are addicted to TV, internet, parties, entertainment and travel, and the schedule and laws are disrupted, disrupting the biological clock.

During the festival, unreasonable diet and overeating lead to uneven nutrition collocation, overload operation of various organs of the body and dysfunction.

Due to the long-term relaxed state, after the holiday, we need to face the pressure of work again and return to work, which will lead to "acclimatization" psychologically and physically, and the imbalance between body and mind will produce syndrome symptoms.

Warm reminder: Post-holiday syndrome does not only appear among migrant workers, but also among students, freelancers and other people. Re-adaptation after the holiday, everyone has to face this "adaptation exam." In addition, the post-holiday syndrome not only appears at the end of the holiday, but also may appear after other long breaks, such as returning to work after sick leave, the instantaneous subversion of life rules, and the physical and mental state is not so easy to deal with. Compared with 2-3 days of weekends or holidays, post-holiday syndrome is more likely to occur after a long holiday of more than 7 days.

Relieve post-holiday syndrome

make trial of

These tricks

01

Give yourself a buffer period.

During the holidays, you should slowly adjust your schedule. On the last day of the holiday, you can consciously do something related to your work, such as reading and thinking about some problems, which will help you get out of the state of leisure and laziness.

02

Learn to divert attention.

When the holiday is coming to an end, you can take some time to think about what you should do after work. When you start to work, you should pay attention to a smooth psychological transition, learn to divert your attention, and gradually focus on your daily work.

03

Moderate sports activities

Learn to self-regulate, exercise moderately, enrich your spare time and return to your original life as soon as possible. You can try to exercise once a day for 20 ~ 30 minutes each time, and the intensity of exercise should be that fatigue can disappear within 10 ~ 20 minutes.

04

Ensure sleep and relieve fatigue

Try to relax as much as possible before going to sleep. You can adjust by soaking your feet in hot water, tapping your head and listening to music. Create a good sleeping environment for yourself, adjust the sleeping rhythm and relieve fatigue. Try to rest early and go to bed at a fixed time.

05

Have a light diet and drink plenty of water.

Drink a cup of warm water on an empty stomach every morning to promote metabolism. Adhere to the principle of "less salt and less oil" in diet, eat more in small quantities, and choose digestible foods to help the gastrointestinal tract return to normal operation as soon as possible.

06

Positive psychological suggestion

Everyone will talk to himself in his heart. Whether the conversation is positive or negative, our hearts will automatically accept and record it, and then decide the emotions and attitudes and behaviors we will adopt when facing similar problems. Therefore, in order to work and live happily, please give more positive psychological hints to yourself.

Today’s topic

You will go to work tomorrow. Are you ready?

Welcome to leave a message for discussion.

Source/The Voice of Women of the All-China Women’s Federation is integrated from Shanghai, Healthy China, Healthy Nanjing, etc.

Picture/photo network

Original title: "Beautiful life+| Time to go to work! This heart-receiving guide helps you "full of energy"

It’s not just the office workers in the three northern counties who are in Beijing.

"This is what class? I just got off work when I arrived at work … "In recent days, photos of Yanjiao, Dachang and other severely congested checkpoints in Beijing have been frequently screened in Weibo and WeChat circle of friends.
Let’s take a look at the comments of netizens ~ ~ ~
Beijing checkpoint: there are so many people as if they are in a popular scenic spot.
On March 9, another Monday after the resumption of work, a video of the crowd congestion at the Baimiao checkpoint from Yanjiao, Hebei Province, sparked heated discussion after it was spread on social platforms. In the 12-second video, many people wearing masks lined up at the checkpoint waiting for inspection, and the crowd could not see at a glance. It is reported that the time for vehicles to pass through checkpoints is as long as 2 to 4 hours. Before the epidemic, it only took half an hour for vehicles to pass.
There are two main checkpoints from Yanjiao to Beijing, one is Baimiao South checkpoint at Tongyan Expressway intersection, and the other is Baimiao North checkpoint on the old Beijing-Yushu line. Baimiao North Checkpoint is located on the national highway, and the people who have been inspected from this station mainly go to the subway station or the Beijing City Sub-center to work.
The same congestion also occurred at the checkpoint of Friendship Bridge in Dachang.
Hu Xiao, who lives in Chaobai Peacock City Community of Dachang, works in a company in Beijing’s North Fourth Ring Road. On March 9, at 5 am, Hu Xiao got up early and went out to work after washing. As a result, he was stuck in the Friendship Bridge for nearly 2 hours, and it was close to 10 am by the company. Hu Xiao said that the traffic jam at the checkpoint is not so serious at ordinary times, but it takes two hours at most from home to the company. "From the community, after two traffic lights and 500 meters to the checkpoint of Friendship Bridge, the traffic jam began, and the car went ahead like a snail, queuing for nearly two hours, and passing through the checkpoint of Dachang to check the ID card and take the temperature. The first level has passed, and there is a second level. After crossing the bridge, the Tongzhou checkpoint arrived, and the identity card was also checked and the temperature was measured. The cars at the bridgehead were one after another. " Just a week ago, the Friendship Bridge was still very "friendly". The Friendship Bridge carried many people’s dreams of going to Beijing.
As the northern drifters who live in Yanjiao, they are no strangers to the traffic congestion in Beijing every Monday. However, on Monday, March 9, friends in Yanjiao were still stunned by the unprecedented congestion in the "three northern counties" including Yanjiao, and there was no relief in the morning of March 10.
Where are the three northern counties?
You can understand it with two maps.
In Hebei, there is a saying of "three northern counties". The so-called "North Three Counties" refer to sanhe city, Dachang Hui Autonomous County and Xianghe County under the jurisdiction of Langfang City. These three counties and cities are administratively affiliated to Langfang City, Hebei Province, but they have been wrapped up by Beijing and Tianjin and become "enclaves" in Hebei. (In the picture above, the "enclave" sandwiched between Beijing and Tianjin is the three northern counties. ) The special geographical location makes it a special economic zone in Hebei and the nearest "back garden" in Beijing. Yanjiao, which we are most familiar with, belongs to Sanhe, and Xianghe Furniture City and Xianghe Meat Pie, which we are familiar with, are all "specialties" of the three northern counties.
Under the epidemic, the three northern counties were so congested in Beijing. In order to save time to the greatest extent, many office workers from Yanjiao to Beijing choose to walk to Baimiao Village and then transfer to public transportation. People who go to work must get up early if they want to attend work normally. Some netizens reported that traffic jams began at 5 o’clock in the morning, and people walking after dawn were comparable to tourist attractions during the long holiday.
A Beijing office worker who lives in Tianyangcheng Community in Yanjiao sighed with emotion: "It took me three hours to get out of Yanjiao on the morning of the 9th, and the expressway simply didn’t move. Originally, I took the main road of the national highway, which was closed to traffic, and finally took the auxiliary road, bypassing Yanshun Road. Originally, the traffic volume was large, and the result was even greater. Before arriving at Baimiao checkpoint, all the passengers on the bus got off to check their ID cards and take their temperature. There were people sticking up in the queue at the end. The office worker said that everyone knows that in an emergency, we should keep our distance and cherish life, but we can’t do it at all. Finally, he arrived at the unit at 11: 40, and at that time, the canteen of the unit just started to eat.
"There are more and more people traveling to work like me in Yanjiao now. Driving or carpooling is too blocked, and time is not guaranteed." Song Ran, who lives in Yanjiao, said that when passing through the checkpoint, you need to take your temperature and check your ID card. He works in Gongzhufen himself. During working days, he needs to ride an electric car for 25 minutes to Lucheng subway station of Metro Line 6, and then take the subway for 1 hour and 15 minutes to Gongzhufen. Song Ran said that the most blocked journey to work he has experienced so far is March 9, and it took him five hours to carpool to work.
Another fact that office workers in Beijing have to face is that after the outbreak of the epidemic, the buses in the three northern counties have basically stopped. At present, there is only one bus No.818 in Yanjiao. According to media reports, on March 4th, the passenger volume of bus No.818, the only bus line between Beijing and Hebei, reached 10,025, which was the first time since it resumed operation on February 3rd. Because of fear, many office workers in the three northern counties can only choose other ways or drive to Beijing.
Under the epidemic, private cars are undoubtedly the most reassuring means of transportation for office workers. However, passengers have to queue up to walk to the checkpoint, take their temperature, check their identity cards, check their work permits in Beijing, etc., and also check the trunk.
A media person who lives in Yanjiao and works in Beijing said that the health check-up in Beijing is to strengthen epidemic prevention, but the risk caused by the early check-up on March 9 is probably higher than the risk it is committed to eliminating. On the whole, inspection in Beijing has played a positive role in all kinds of security in the capital, but the current situation has put unbearable pressure on the routine inspection system, so it is the proper meaning of people-oriented urban governance to carry out emergency adjustment. Beijing’s strict prevention and control must not be lost to the continuous congestion and gathering in the three northern counties these days.
When will the problem of difficulty in entering Beijing be solved?
The comprehensive checkpoint of Baimiao South, Tongzhou, Beijing, allows most vehicles from Yanjiao, sanhe city to enter Beijing. For the 100,000 inter-provincial office workers who live in Yanjiao and work in Beijing, it is necessary to ensure the safety of epidemic prevention and the efficiency of returning to work. "People who can punch in on time and go home safely are equivalent to fighting monsters in the game and winning the final victory." "This is working with life." Netizens from Yanjiao joked helplessly on the Internet.
The police on duty at the Joint Service Police Station of National Highway 102 of sanhe city Public Security Bureau said that there are more than 5,600 vehicles entering Beijing in the morning rush hour every day, which has returned to about 80% of the normal traffic. They have to take the temperature of each passenger and check the identity information.
In fact, the public security department in Tongzhou District of Beijing has repeatedly added police force to the checkpoint, but with little effect. Many office workers in Beijing who live in three northern counties are eager to introduce the New Deal quickly to help them solve this urgent need.
In fact, as early as a few years ago, some netizens reported the congestion problem of Yanjiao in Beijing through channels such as leadership message boards on relevant websites. On August 1, 2019, the Beijing Municipal Commission of Communications published the Planning for the Construction of Comprehensive Highway Checkpoints in Beijing (2019-2035). According to the planning requirements, a total of 75 comprehensive checkpoints were planned, including 44 existing comprehensive checkpoints and 31 planned new ones.
Among the 31 new stations, there are 3 new checkpoints in Tongzhou. One checkpoint will be completed this year and the other two will be completed in 2022.
The Beijing Sub-center moved eastward to Tongzhou, and the three northern counties ushered in the opportunity of coordinated development with the Beijing Sub-center. Previously, the plan to realize the "Four Unifications" between Beisan County of Langfang and Tongzhou District of Beijing has been reported to the Beijing-Tianjin-Hebei Collaborative Development Leading Group, and Beisan County and Tongzhou of Beijing formally implemented the "Four Unifications" (that is, unified planning, unified standards, unified policies and unified management and control).
Now, it is time to solve the problem of "difficulty in entering Beijing" in the three northern counties.
"It is necessary to avoid the inspection of the entrance to Beijing in the three northern counties. What I mean here is not to check carefully, but to face thousands of people who have to go to work on their way with the average screening of needle in a haystack. Beijing, Tianjin and Hebei are already quite safe areas. Except for imported cases, there are few new local cases. At this time, in order to be absolutely safe, it will become a kind of’ relative formalism’ to face the huge flow of people to work by dealing with a small number of people during the peak period of the epidemic. " Hu Xijin, a media person, said.
On the afternoon of March 9th, the thirty-ninth meeting of the leading group for the prevention and control of epidemic situation in COVID-19, Beijing and the eighth meeting of the coordination mechanism for joint prevention and control of strict management in Beijing were held. The meeting stressed that it is necessary to increase inspection channels at checkpoints in Beijing to prevent queues from being crowded. In crowded places such as supermarkets and hypermarkets, epidemic prevention measures should be strictly implemented. Give full play to the role of "health treasure" in resuming work and production. It is necessary to attach great importance to safety in production during the epidemic prevention and control period, and strengthen safety inspections at centralized medical observation points and sites and enterprises that have resumed production to prevent safety accidents.
Some insiders suggest that because there are a large number of people working in Beijing in Yanjiao and other three northern counties, bringing these areas into the prevention and control system of the capital is probably one of the solutions to the problem. It is necessary to formulate a quick passage method for people who need to travel to and from the capital and the three northern counties every day to avoid them having to check every time they pass.
Search the city for more than one time: strictly control Beijing in many places.
On March 9, the Shenyang Epidemic Prevention and Control Command issued Order No.8, which proposed to strictly implement the regulations on entering Beijing, further strengthen the management of entering Beijing during the epidemic prevention and control period, and give full play to the role of the "moat around Beijing" in epidemic prevention and control.
On March 5th, the Office of the Leading Group for Epidemic Prevention and Control in Taiyuan issued seven measures to strictly manage the epidemic in Beijing. Among them, all organs, organizations, enterprises and institutions are responsible for the prevention and control of the epidemic in their own units, and in principle, their staff members are not allowed to enter Beijing during the epidemic; Railway stations, airports, bus stations and other transportation stations should strictly control the ticket purchase and quarantine check-up points, and those who find confirmed cases, suspected cases, asymptomatic infected persons, close contacts and respiratory symptoms such as fever and cough in COVID-19 are not allowed to enter Beijing; All kinds of medical institutions at all levels should strictly implement the graded diagnosis and treatment system, strictly manage the examination and approval of referral to Beijing, and in principle, they should not go through the referral procedures in Beijing for diseases that have the ability to diagnose and treat in the province.
On March 3, the Office of the Leading Group for Epidemic Prevention and Control in Cixian County, Handan City, Hebei Province issued a notice on strengthening the management of entering Beijing, stipulating that all townships and counties should fully implement the responsibility of "preventing exports", do a good job in health screening and management of people entering Beijing, and educate and guide the masses not to enter Beijing as much as possible during the epidemic prevention and control period; Those who are found to be prepared to enter Beijing will be discouraged according to the law and regulations, and those who are at risk will be resolutely prevented from entering Beijing.
On March 1, the leading group for epidemic response in Julu County, Xingtai City, Hebei Province issued an announcement on strengthening the management of people entering Beijing during the epidemic, stipulating that it is strictly forbidden to enter Beijing under the following circumstances: confirmed patients and suspected patients in COVID-19 and their close contacts; Diagnosed patients who have been cured and asymptomatic infected people (Covid-19 nucleic acid test is positive) and their close contacts; Query the roaming records of mobile phones, with a history of living in Hubei; Having symptoms such as fever.
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