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Why do you want a man if you want a woman to have everything?

Interpretation of Mikmori.

Why do women need men when they want nothing? In life, I often hear the question: why do women need men when they want nothing? This problem involves the complex interweaving of human emotions, social structure and gender roles.

First of all, we should understand that no matter how independent women are economically, socially or technically, they still need emotional support and companionship. This is a natural emotional need of human beings and an instinct as a social animal. Men and women complement each other emotionally and jointly build a more complete and richer interpersonal network.

Furthermore, happiness comes not only from material wealth or social status, but also from relationships with others. A man’s happiness is often because he has a woman who supports him and understands him. The existence of this woman enriches his life and makes his soul have a home. Similarly, a woman’s happiness can’t be separated from a man’s care and love. This relationship of mutual support and understanding is an important part of happiness.

In modern society, the independence and autonomy of individuals are often emphasized, but this does not mean that they can exist completely without others. Everyone needs to establish contact with others and find their own position and value. Both men and women play an important role in each other’s lives, and their existence makes life more complete and meaningful.

Therefore, women don’t need men because they don’t want anything. On the contrary, they need emotional support and companionship brought by men, and they need men to share the joys and sorrows of life. Similarly, men also need women’s understanding and support, and they need women to let him find happiness and satisfaction in life.

Women make a great contribution to a man’s happiness, because they play an important role in a man’s life. Whether as a partner, friend or family member, women’s support and understanding are important guarantees for men’s happiness. This is why we need each other and why men and women need to build the world together.

Grasp the new direction of automobile industry development! 2023 China International Auto Parts Conference ended successfully.

Source: [Guang ‘an Daily-Guang ‘an Online]

After the 6th World Sichuan Cuisine Conference, Guang ‘an welcomes the international grand event again.

On December 7th, 2023 China International Auto Parts Conference opened in Guang ‘an. With the theme of "New Kinetic Energy, New Ecology and New Opportunities", the conference held a number of themed activities. Well-known domestic and foreign vehicle companies, core parts manufacturers and suppliers, and relevant experts and scholars in the automotive field gathered in Guang ‘an to discuss the hot and forward-looking issues in the automotive industry chain, such as supply chain innovation, green and safety, build an industrial investment platform, promote the landing of industrial projects, promote the integrated development of Sichuan-Chongqing automobile industry, and grasp the new direction of automobile industry development.

Carefully prepare to welcome guests and friends from all directions

The main leaders of the municipal party Committee and the municipal government attach great importance to the success of this conference. In February this year, Zhang Tong, secretary of the Municipal Party Committee, and Zhao Bo, deputy secretary of the Municipal Party Committee and mayor, led a team to the Provincial Economic and Information Office to report their efforts and won strong support from the Provincial Economic and Information Office. In March, the municipal government sent a letter asking the Provincial Economic and Information Office to support the holding of the 2023 China International Auto Parts Conference; In the same month, the Provincial Economic and Information Office replied that it agreed to be one of the guiding units and actively supported the city to hold the conference.

On November 13th, the Office of the Municipal Party Committee and the Municipal Government issued the overall plan of the 2023 China International Auto Parts Conference, and determined the theme of the conference. The next day, the relevant leaders of the city organized a preparatory work meeting, which made detailed arrangements for the division of responsibilities, key preparatory work, and time schedule arrangement of each unit, and arranged several preparatory work such as invitation of conference guests, signing of projects, press conference, and layout of exhibition halls.

In order to strengthen the organization and leadership of the preparatory work, the city has set up a "1+13+13" preparatory working group, namely, a conference organizing committee, 13 municipal-level special working groups and 13 special work connection groups, all of whom went into battle and went all out to do the preparatory work.

According to the general plan of the conference, the municipal special working groups and special work connection groups have refined and formed 10 activity sub-plans and targeted preparation plans to guide the preparatory work.

The conference also received strong support from well-known domestic and foreign vehicle manufacturers and authoritative experts in the industry-more than 200 key enterprises from home and abroad, including Changan Automobile, Sailis Group, Dongfeng Motor, Jianghuai Automobile and BMW Brilliance, attended the conference.

On November 24th, our city held a press conference of the 2023 China International Auto Parts Conference, which created a strong atmosphere at multiple levels and in a wide range through centralized promotion and intensive reporting by various media. Medical security, emergency security, security and stability, environmental remediation and other work have entered a state of war, ready to be tested by the grand event; Relevant departments and teams are working intensively to design the exhibition scheme of the conference venue and exhibition hall, and accelerate the layout of the venue.

"Although there are many links and complicated clues, the conference still adheres to the principle of providing all-round and meticulous services for all participating leaders and guests, making the guests feel at home." The relevant person in charge of the Municipal Economic and Information Bureau said.

Guang ‘an will welcome guests and friends from all directions with the best attitude.

Rich in content and fully demonstrate the results.

"I didn’t expect so many new energy vehicles to go offline in Sichuan. They have become so intelligent and make driving more enjoyable." On December 7th, he participated in the brand promotion activities of new energy vehicle "Tianfuxing", said Wen Yu, marketing manager of Chongqing Xunchang Auto Parts Co., Ltd.

The reporter noticed that there were high-end models such as extreme X and Volvo XC60 hybrids at the event site, as well as ordinary models close to people’s lives such as Hongqi EQM5, Remote E51 and Fukang ES600, and various car companies also gave back real money to the masses.

"As one of the important supporting bases for core parts of the automobile industry in Sichuan and Chongqing, launching the brand promotion activities of new energy vehicles’ Tianfuxing’ in Guang ‘an can spread the influence of new energy automobile products in our province to Chongqing and other places, and further enhance the visibility and influence of new energy automobile products outside the province." Jing Maoming, deputy director of the Provincial Economic and Information Department, said.

In addition to the variety of participating cars, the indoor 2023 China International Auto Parts Exhibition has also attracted much attention.

In the exhibition hall on the fourth floor of Fuying Hotel, a car model composed of lights is particularly eye-catching. "The exhibition area is divided into three parts: the new energy automobile parts exhibition area, the traditional automobile parts exhibition area and the Guang ‘an exhibition area. It is designed according to the concept of’ double circle’, surrounded by architectural elements of residential buildings in eastern Sichuan and the former residence of Comrade Deng Xiaoping, which reflects the characteristics of Guang ‘an." Tang Jiawen, director of the Municipal Economic and Information Bureau, said.

How can the automobile industry take the road of green and low-carbon development? How to enhance the influence of auto parts industry and speed up the construction of auto parts industrial cluster supporting base and characteristic industrial base in Chengdu-Chongqing double-city economic circle? ….. At the summit seminar of China International Auto Parts Conference in 2023, six experts, scholars and entrepreneurs shared their latest research achievements and opinions in the automotive industry, and jointly discussed the technological changes in the development of the automotive industry.

In addition, the conference also held theme activities such as investment promotion salon, "Night of Autobots", deepening cooperation matchmaking meeting of automobile industry in Chengdu-Chongqing twin-city economic circle, theme seminar on new energy vehicles and new development direction of "Three Electricity", and field trip, which fully demonstrated the development achievements of automobile parts industry.

Respond warmly and create a new future together.

"High specifications, high standards and high quality have improved our horizons, opened our minds and benefited a lot." Xu Hong, general manager of Sichuan Xianglin Technology Co., Ltd., attended the conference and shared his experience in the circle of friends.

"With the help of the conference platform, we signed many new orders. More importantly, the conference gave us a deeper understanding of the investment direction of new energy vehicles." Xu Hong said that he will adjust his thinking, strengthen innovation drive, promote green transformation and promote the high-quality development of the automobile industry.

In recent years, Guang ‘an seized the opportunity of Sichuan and Chongqing to jointly build a trillion-dollar automobile industry cluster, and continued to expand the automobile-based equipment manufacturing industry, with remarkable results, which impressed Liu Chengfang, deputy secretary-general of the Machinery Industry Branch of China Council for the Promotion of International Trade.

"Before I came to Guang ‘an, I only knew that Guang ‘an was the hometown of great men. After I came, I had a brand-new understanding of Guang ‘an." Liu Chengfang said that the automobile and motorcycle industry in Guang ‘an is booming towards "automobile", which has laid a good foundation for major enterprises to invest in Guang ‘an in the future.

In recent years, Linshui County has been focusing on building an advanced manufacturing county, implementing the advanced manufacturing agglomeration project and the equipment manufacturing output multiplication plan, speeding up the construction of the "112" industrial system, highlighting and expanding the advantageous industries of automobile and motorcycle manufacturing, unswervingly promoting new industrialization, and fully integrating into the world-class industrial clusters in Chengdu and Chongqing. At present, the county has more than 100 auto parts manufacturers, covering more than 1,000 kinds of products such as design, parts and modified vehicles. This makes Huang Yonggang, director of Linshui County Economic and Information Bureau, confident and confident.

"In the next step, Linshui County will take this conference as an opportunity to actively guide the transformation and upgrading of existing enterprise products in the direction of light weight, intelligence, electrification and high-end, and strive to build a complete set of parts, a strong chain of electric vehicles, special vehicles and a variety of automobile industry ecosystems to promote the high-quality development of the city’s automobile industry." Huang Yonggang said.

Just like the theme of the 2023 China International Auto Parts Conference: new kinetic energy, new ecology and new opportunities, standing at the cusp of the times, Guang ‘an will take advantage of the situation, gather strength, move towards "new", share new opportunities for the development of the automobile industry and create a new future for the automobile industry. (Guang’ an Daily, all-media reporter Long Junfan)

This article comes from [Guang ‘an Daily-Guang ‘an Online] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt

Ten fairy variety shows in 2022! Each one is funnier than the last one, and there are too many famous scenes. How many have you seen?

#2022 Vitality Conference #

At the end of the year, looking back, the entertainment circle in 2022 was really wonderful-

Some old people turn red, some new people are born, and at the end of the year, passers-by and others go crazy together, which is also irritating and laughing.

However, catching a horse belongs to catching a horse. If it can really please you, me and others, it must be a serious and funny variety show.

I wonder who you would recommend if you were to nominate an annual variety show.

In order to help you wake up memories, this time we also dug out those funny people with memories from this year’s variety show.

If the following stalk pokes your smile, don’t forget to share a wave of happiness in the comment area.

01, "Happy Start Again"

As the saying goes, true brothers are used to laugh at.

See, the re-employment men’s team of "Happy Start Again" has carried this out to the extreme.

Although several brothers were well-known losers in the entertainment circle before they went to the variety show, they were not soft when they joked about each other’s situation-

You said my song was not popular;

I told you you didn’t even make it to the breakout.

You say I’m a wedding singer, so I’m going to stab you with your divorce stalk.

Seeing my brother laugh until he vomited while playing games, I must be the first to rush to the front.

Of course, comfort doesn’t exist. It’s important to be the first person to laugh.

Who can refuse such a variety show?

What I see is the brotherhood of love and killing each other, and it is also a rare life in the entertainment circle.

02, "Talk Show Conference"

As soon as the Talk Show Conference started this year, the divorce and reunion of Siwen and Cheng Lu made headlines.

The picture of the two couples meeting and shaking hands in business has also become a popular story.

But one thing said, the final winner of this competition has to be a homophonic stalk.

For example, Wang Jianguo had a flash of light and blurted out, "The first six didn’t come, and the first seven (wives) came." .

And the exquisite "silly sadness" and "great sadness and great sadness" of birds and birds.

Many people like this joke about birds and birds, partly because it is the embodiment of the charm of talk shows.

-She talked about the anxiety and negative emotions in most people’s lives and dispelled them in an interesting way.

To some extent, isn’t life like this?

There will always be anxiety and pessimism that can’t escape, but I have to get up and move forward forever.

03. The Great Escape from the Chamber of Secrets

There are many guests who were scared by The Secret Escape, but Peng Yuchang is the only one who can kneel down in succession.

According to incomplete statistics, he was scared to kneel 20 times in one program.

Frightened, when he was recording this program, the whole painting style changed-

Peng Yuchang at ordinary times: She smiles when she sees food, and can cook three bowls of porridge in one breath.

Peng Yuchang who recorded The Secret Escape: I didn’t feel hungry at all.

One bloody book, let Peng Yuchang come to play next season, ok?

04. "Let’s camp together"

After Wang Ge went to sea and rowed with Wang Ge, Let’s Camp Together brought us a new scene of a prince with a different name-

Brother Wang poured sand.

I saw that he closed his eyes and took the sand handed by his teammates in front, and he slammed it on his forehead several times in a row.

Shaer fluttered in the wind, and finally burned the face of innocent William Chan behind him.

He was so angry that he could only laugh helplessly: I want to watch the replay! ! !

But don’t worry, brother.

The phrase "I cook chicken today" that you popped up during the live broadcast of the program has already been included in the list of hilarious hot searches this year.

Today you are funny, tomorrow I will explode, this is the spirit of the variety show!

05, "Heart Signal"

As soon as I saw the official announcement of this year’s "Heartbeat Signal", I was deeply attracted by groups of beautiful guests and ordered this season’s program.

After all, who doesn’t like watching beautiful women fall in love?

Who would have thought that before taking candy, I actually harvested tons of happiness first-

Xue Zheyang, a male guest, threw the trash can filled with bugs outside the railing in an attempt to stretch his body to see if the bugs flew away.

As a result, he didn’t resist, so he did a 360-degree somersault in front of the female guests and fell directly to the ground.

Slowly climb from the ground up, he can only pretend to calmly squeeze out an embarrassing smile:

Yeah, I’m really okay.

In the event of such a social death, I have only one suggestion to offer-

Shall we live on another planet?

06. Annual Comedy Contest

Last year, the "Annual Comedy Contest", which contributed countless exquisite paragraphs to everyone, also returned some time ago.

Sure enough, it didn’t take long for the program to broadcast, which brought fresh out-of-the-box bursts-

"How dare you leave Liu Bo bangs scarred!"

"I, Long Aotian, will swear to protect Liu Bo!"

Who can resist laughing when he sees the story of this young master and housekeeper Long Aotian?

07, "Twist is very happy"

Once upon a time, I thought Allen just played a silly spring in the movie.

It finally dawned on me after watching "Happy Twist", which turned out to be a true character.

Playing games, he is always half a beat slow and can’t figure out the rules.

Finally, when he became a wolf on the show, he blew himself up with a show-off tone in wait for a while.

Even the resurrection lantern that was hard to get was easily given to the opponent.

Chang Yuan’s spit is still telling the truth-

Take Allen’s brain away!

08. "Punch in the food group"

It’s hard to imagine that Yang Di, who has a glib tongue in the above article, met this amazing passer-by of "Punch in the Eating Group" and was defeated.

-Every time Yang Di talks to her, she falls into a speechless situation.

He said that he had bowls and chopsticks, and she would reply, "OK, how many months have you had?"

He asked her if she was married, and she added, "Not today."

When he asked his teammates when they would come back, she suddenly pretended to make a phone call and asked them seriously when they would come back.

Every sentence answers the question, and every sentence is completely unexpected.

Sister, it’s a pity not to record variety shows!

09, "Hey Pai"

Friends who have seen Hi Pai must know that Li Birthday’s program is so effective-

When we get together to play face-to-face games, Li Christmas confidently speaks to the five senses:

"The rest of the mouths are so beautiful. This ugly one must be mine."

I didn’t think that when the answer was slowly opened, three big characters were exposed: Zhu Yilong. ……

Don’t say anything, the lawyer’s letter warned.

10. "Life I yearn for"

In terms of the funniest guest in this year’s "The Life I yearn for", Liu Zhenyun can definitely rank first.

He is proficient in the art of verbal suggestion, and his famous scenes can be summarized in one sentence:

Three sentences made a man cook three courses for me.

"Lettuce like this, cold salad is ok?"

"What is Mr. Huang’s outlook for this cauliflower?"

"There is a dish that seems to be called small fried meat."

Every word doesn’t mention letting people cook this dish, but every sentence implies cooking this dish.

Huang Lei listened to all direct sharp comments:

The teacher is like this, always guiding you to do what he wants to do.

High, really high.

I couldn’t stop laughing after all this. Which variety show do you like best?

Do you have any variety recommendations for hilarious meals? Unhappy people who need to think will do!

Let’s also be a "hand-holding party" ~

Today’s football: Paris Saint-Germain vs Montpellier Jiafu Fenglin vs Kumamoto Crimson.

Paris saint germain vs Montpellier

Recent situation of Paris Saint-Germain:Paris Saint-Germain scored 6 wins, 3 draws and 1 loss in 10 rounds this season, with 21 points temporarily ranked second. Paris Saint-Germain tied for the most goals and conceded the second least in the first 10 rounds of Ligue 1 this season. The two sides have played in Ligue 1 for nearly 10 times, and Paris Saint-Germain has scored 9 wins and 1 loss. Recently, it has scored 8 consecutive games and scored at least 2 goals per game.

Last season, we won Paris Saint-Germain with a score of 5-2 at home. In the last round of Ligue 1, we won the middle and lower reaches team brest with a score of 3-2 away. We scored four consecutive goals in all competitions and scored three goals in each game. Previously, all the competitions scored four consecutive points at home, and conceded 12-0, including Ligue 1 winning Marseille 4-0.

Recent situation in Montpellier:Montpellier has scored 4 wins, 3 draws and 3 losses in 10 rounds of this season, ranking sixth with 15 points. Montpellier scored the third most goals in the first 10 rounds of Ligue 1 this season, averaging 1.9 goals per game. Montpellier striker Adams scored 7 goals in 10 appearances in Ligue 1 this season, ranking second in the top spot. Montpellier won Toulouse, the middle and lower reaches team, with a score of 3-0 at home in the last round of Ligue 1. While winning 3 wins and 1 loss in the last four rounds, Montpellier won 3 wins and 2 draws in the last six rounds, but failed to win only one game. Montpellier scored at least three goals in three times in the last four rounds of Ligue 1, but his opponents were generally not strong. Montpellier lost 0-2 to Nantes, the middle and lower reaches team, in the last Ligue 1 away game, and failed to win the tournament for the first time in nearly three away games.

This game: At the home of Paris Saint-Germain, the team has scored consecutive points against Paris Saint-Germain in the last three times. Personally, I think Paris Saint-Germain is expected to score all three points.

Jiafu fenglin vs Kumamoto crimson

Recent situation of Jiafu Fenglin:Jiafu Fenglin failed to win only one of the last 11 races, but as many as six games were tied. Jiafu Fenglin’s ability to have the ball at home in the first half has improved a lot, with as many as 9 games at home in nearly 10 races. In recent years, Jiafu Fenglin failed to win Kumamoto Crimson in only one of the 10 meetings, and achieved 5 wins and 4 draws in the rest. Jiafu Fenglin failed to win only one of the last 10 events, and the rest achieved 4 wins and 5 draws. Jiafu Fenglin’s recent ball path is too small, and he has played a small ball with his opponent for three consecutive games. Jiafu Fenglin’s home defense lags behind a lot. Only one of the last 10 matches won the game at home, and the home conceded goal rate of 1.6 per game is very high in Japan.

Recent situation of Kumamoto crimson:Kumamoto’s crimson ability has improved obviously, and all the league games have scored goals in the past 10 games. Kumamoto Crimson’s recent away performance has improved a lot. In the past four leagues, he won three away games, while the previous six away games failed to win the games. Kumamoto Crimson’s recent ball path is too big, and he has played a big ball with his opponent for three consecutive games. Kumamoto Crimson failed to win 6 of the last 10 events, and achieved 1 draw and 5 losses. Kumamoto Crimson’s away game against Jiafu Fenglin is at a great disadvantage. In the history, the eight leagues only scored 2 draws and 6 losses, and the team failed to win the game.

This field: Personally, I think Kumamoto Crimson has great hope of winning this round of competition.

6 humorous stories ~ what? I want to eat the rest of the dog, too? Please transfer to another hospital … Hahaha …

1. Sashido of the company next door is in front of the dining hall of our company.

Every day after work, we look at them through the glass, Sashido, their fish and meat, coffee and juice, and all kinds of envy and jealousy.

I have repeatedly reported to my superiors that I want to improve my food.

The leaders attached great importance to it, so a few days later ………………………………………………………………………………………………………………………………………………

2, stomach trouble has been committed again. When I went to the hospital, the doctor asked me about my eating habits, and I said nothing.

My mother usually eats the rest.

My husband eats the rest.

Children eat the rest, and I eat the rest.

The doctor said, buy a dog. I was frightened at once! How? Want me to eat the rest of the dog? The doctor said: I can’t see you, please transfer to another hospital quickly …

3. When I went out to eat with my colleagues and found that a dish was very hard, I shouted: Waiter, you can’t bite the meat, call your boss!

The waiter replied politely, Girl, if you can’t bite this meat, then our boss can’t bite it either. I …

4. In the morning, I asked for a cage of steamed buns, a bowl of porridge and an egg in the steamed bun shop. When I was eating happily, I came over to a couple. The man said, Boss, come, four steamed buns and a bowl of porridge.

The boss replied, no, four buns, at least one cage. The couple replied, we can’t finish eating. Then the boss pointed to me and said, that girl eats a cage of steamed buns and a bowl of porridge by herself, plus an egg. You must finish it … huh? ? ? ……

5. My neighbor, Aunt Zhang, asked me: You are in such a good condition. Why are you almost thirty and still not married?

I replied: when I was a child, I was on the track and field team. I was injured once and left a scar on my foot.

Aunt Zhang is curious: There is a scar on the soles of your feet. What does it have to do with whether you are married or not?

I replied: Yes! What does it matter to you whether I get married or not?

6. Tomb-Sweeping Day called her ex-boyfriend that day and chatted for a long time.

He asked me why I called him suddenly.

I said: I’m in Tomb-Sweeping Day, and I miss you. .

There was no sound all of a sudden. Are you so moved that you can’t speak …

Funny little story

Title: Adventures by mistake

The story begins on an unremarkable morning. When the protagonist Jack wakes up, he feels extremely sleepy because he watched a funny variety show all night last night. He dragged his tired body to work, and as a result, he accidentally stepped on a stranger’s foot on the bus. The other party growled and claimed compensation from him, so he had to pay the other party a month’s salary.

Jack was walking home dejectedly when he suddenly saw a puppy crying in the corner. It seemed that he couldn’t find his way home. Jack was so sympathetic that he decided to take the puppy home and named it "Little Ha".

The next morning, Jack took Xiao Ha to work. As a result, Xiao Ha suddenly became a handsome young man! Jack was surprised, only after questioning did he know that Xiao Ha was actually a magic dog. He was moved by Jack’s kind behavior and decided to give Jack a magical opportunity.

Jack excitedly followed Xiao Ha through time and space, and they came to a strange world. Here, they met all kinds of strange creatures, such as talking trees, winged unicorns and dancing mushrooms. Jack and Xiao Ha are taking risks in this world, and constantly fall into all kinds of funny dilemmas.

In the process, Jack met a beautiful girl-Lily. Lily is a princess, and she is looking for a brave knight to save her father who was imprisoned by the dragon. Jack felt that he couldn’t afford the task, but Xiao Ha encouraged him to try.

In a lively competition, Jack showed his wisdom and courage and finally won the princess’s heart. Together they embarked on a journey to save the king. On the way, they met many funny events and challenges, but in the end they successfully defeated the dragon and rescued the king.

The king was so grateful that he betrothed the princess Lily to Jack. After returning to the real world, Jack and Xiao Ha became best friends and spent an unforgettable time together.

What is a "moderate" exercise? We should grasp these points well.

Beijing Center for Disease Control and Prevention WeChat WeChat official account

Nowadays, exercise and fitness has become a healthy and fashionable lifestyle for many people. The data shows that the number of people who regularly participate in physical exercise in China exceeds 400 million, and it is increasing year by year.

Swimming, playing ball, brisk walking, jogging, cycling, etc. are the most popular aerobic exercise and the most common exercise, which can not only strengthen the body, but also burn fat. However, there are occasional reports of injuries caused by exercise. So, how can we do moderate exercise?

Usually, we should take into account the individual’s tolerance.

And physical condition.

From "exercise time", "exercise intensity" and "exercise mode"

Explain moderate exercise from three aspects.

Exercise time

Each exercise time can start from 10 minutes at first, and then it is better to reach about 1 hour step by step according to the incremental amount of 5 to 10 minutes, 5 days a week, at least 30 minutes a day.

Exercise intensity

Generally divided intoLow strength, medium strength, high strength.

Low-intensity subjective feeling is relaxed.The breathing frequency and depth fluctuate slightly, so you can communicate in language.

Moderate intensity subjective feeling is a little tiredBreathing frequency and depth are slightly rapid, which affects language communication.

High intensity subjective feeling is tired.Breathing deeply and frequently, unable to communicate in language.

Daily exercise isKeep a moderate intensity of exercise every day to sweat a little., can play the role of regulating breathing and enhancing cardiopulmonary function.

method of excercise

aerobic exercise

Aerobic exercise, as the name implies,This kind of exercise needs oxygen to participate in energy supply, and aerobic metabolism is the main energy supply way.. Generally speaking, aerobic exercise requires the participation of large muscle groups such as trunk and limbs, which can be maintained in a stable state for a long time.

Aerobic exercise hasImprove cardiopulmonary function, lower blood pressure and blood sugar, improve blood lipid and endocrine system function, and reduce fat accumulation.The role of. Walking fast, running, cycling, skipping rope, swimming, etc. all belong to aerobic exercise.

Resistance movement

Resistance activities areThe repetitive movement of muscles against resistance is a strong contraction activity of muscles., can’t maintain a stable state, belongs to anaerobic exercise.

Resistance exercises canMaintain or enhance muscle strength, improve muscle function, and form mechanical stimulation to the skeletal system, which is beneficial to bone health.. Lifting dumbbells, push-ups and elastic belt exercises are all resistance activities.

Other types of physical activity

By extending, flexing and rotating the body or limbs, you canExercise the flexibility and flexibility of joints.. Stretching, yoga and other exercises can improve joint flexibility.

Combination activities to improve human balance and coordination, includingDoing exercises and dancing can improve athletic ability and prevent falls..

Whichever exercise mode you choose.

Must follow the principle of painless

Step by step, do what you can, and exercise moderately

Painless principle is king.

In exercise, as long as there are uncomfortable abnormal feelings, such as holding your breath, chest tightness, chest pain, dizziness, headache, dizziness, etc., it is necessary to reduce the amount of exercise or stop immediately, indicating that it is likely that the amount of exercise is too large.

The gradual principle of training intensity from easy to difficult and time from short to long.

Don’t do super sports on a whim.

After exerciseThe body has no adverse reaction, feels slightly tired and recovers quickly.Good mood and appetite, high sleep quality, feeling energetic after waking up, indicating that the intensity and amount of exercise are appropriate.

The principle of warm-up and stretching before and after exercise

Before exerciseBe sure to warm up first, feel your body warm up, and then slowly follow the action..

Mastering the correct posture is an important prerequisite for scientific exercise.

Pose correctly.Not easy to get hurtAnd it can better reflect the sports effect.

Are you dizzy after reading this history? (I)

Text/canteen

Zhang Guo sees the Ming Emperor’s Map.

01

Division of five dynasties and ten countries

Five Dynasties and Ten Kingdoms refers to the five orthodox Central Plains regimes of Houliang, Houtang, Houjin, Houhan and Houzhou, and the ten separatist regimes of Qianshu, Nanwu, wuyue, Min, Nanhan, Nanping, Machu, Houshu, Nantang and Beihan.

Generally speaking, Luoyang or Kaifeng was the capital of the Five Dynasties, and it was the political power that occupied the Central Plains at that time. It came down in one continuous line and inherited the orthodoxy of the Tang Dynasty. This was the orthodox country at that time and the nominal leader at that time.

The ten countries, except the Northern Han Dynasty, were mostly entrenched in the south, which belonged to the separatist regime and were the people in various regions at that time.

So many regimes and countries are crowded in the Central Plains. This time, what a mess.

It is no exaggeration to say that the Five Dynasties and Ten Kingdoms was one of the most chaotic and divisive periods in ancient China.

And how to sort out these fifteen regimes, not to mention ordinary readers, is not clear to many history lovers.

Xiao Jiu will briefly talk about the Five Dynasties and Ten Kingdoms in chronological order, from south to north.

Generally speaking, the Five Dynasties and Ten Countries are divided by time.

The start time is: 907 AD, that is, the first year of Kaiping (the fourth year of Tang Aidi Tianyou); The end time is: 960 AD, that is, the first year of Jianlong in Song Taizu, that is, from the Tang Dynasty in Zhu Wen to the Song Dynasty in Zhao Kuangyin, the time span is 53 years.

But in fact, this is the time from the beginning to the end of the Five Dynasties, Liang, Tang, Jin, Han and Zhou Dynasties, not the time when the Ten Kingdoms perished.

Among the ten countries, the earliest Qian Shu was founded in the second year of Tang Zhaozong Dashun (891), and the last Northern Han died in the fourth year of Song Taizong Taiping Xingguo (979), which spanned 88 years and spanned the Tang and Song Dynasties.

This is also a way to divide the time of the Five Dynasties and Ten Kingdoms, which is how the famous historian Fan Wenlan divided it.

Two different division methods, the former takes the five generations as the standard and the latter takes the ten countries as the standard.

And in fact, strictly speaking, the statement of the Five Dynasties and Ten Kingdoms is not very accurate.

Because some of these regimes are not really independent countries, but a separatist force, such as Wu Yueguo.

Besides the Ten Kingdoms, there were many independent or semi-independent regimes at that time, and the Five Dynasties and Ten Kingdoms period was far more than these fifteen regimes.

Ten countries are only the ten most representative and influential countries, which are recognized by the New Five Dynasties History.

The so-called Five Dynasties and Ten Kingdoms, to put it bluntly, is just a conventional saying, which is easy to call. You can call it Five Dynasties and Eleven Kingdoms or Five Dynasties and Twelve Kingdoms if you want.

However, we don’t have to worry about these side issues, and then we will look at how the Five Dynasties and Ten Kingdoms emerged.

02

Huang Chao Uprising (875-884)

Speaking of the emergence of the Five Dynasties and Ten Kingdoms, I have to mention one person, Huang Chao, a famous gangster in the late Tang Dynasty!

It is said that since the Tang Dynasty Xuanzong and his daughter-in-law, Yang Guifei, had a love affair, they had hollowed out their bodies, and when the Anshi Rebellion broke out, the prosperous time of the Tang Dynasty was gone forever.

Although there were three so-called Zhongxing events (Tang Xianzong Yuanhe Zhongxing, Tang Wuzong Huichang Zhongxing and Tang Xuanzong Dazhongzhi), it was only to delay the death of the Tang Dynasty, and the only suspense was who would end the life of the Tang Dynasty.

At this time, God chose a top candidate-Huang Chao!

In fact, Huang Chao wanted to be an official in the Tang Dynasty, but he failed in the imperial examinations several times.

Huang Chao got angry and wrote two poems:

The last chrysanthemum
Until September 8th, Qiu Lai, when I bloom, all flowers will be killed.
Blooming chrysanthemums in full bloom, the fragrance of the fragrance of changan, the city is bathed in the fragrant chrysanthemum – Italy, the land is golden like the chrysanthemum – like chrysanthemum.

Title chrysanthemum
The rustling west wind is planted all over the courtyard, and it is difficult to come with cold butterflies.
If I were Qing Di in the next year, I would report it to Peach Blossom.

Two poems have the same meaning, I want to be emperor! In the Monkey King’s words, the emperor took turns to do it and came to my house this year.

It deserved the bad luck of the Tang Dynasty, and Huang Chao really did it!

In June of the second year of Tang Xizong’s reign (875), Huang Chao took part in the Wang Xianzhi Uprising. Three years later, Wang Xianzhi died and Huang Chao became the leader of the rebel army.

In December of the first year of Guangming (880), Huang Chao captured Chang ‘an, fulfilled his promise and became emperor.

Unfortunately, in the end, Huang Chao was defeated. In June of the fourth year of Zhonghe (884), the uprising led by Huang Chao was put out by the Tang Dynasty.

What is terrible is that the Huang Chao Uprising is the most typical peasant mobile operation in the history of China.

The fighting scope of Huang Chao Uprising Army spanned the north and south of the great river, passing through eleven provinces and cities such as Shandong, Henan, Anhui, Zhejiang, Jiangxi, Fujian, Guangdong, Guangxi, Hunan, Hubei and Shaanxi.

Huang Chao uprising situation map

Such a large range of activities, let alone rebellion, even demonstrations, this appearance is too scary.

As a result, the Huang Chao Uprising dealt a fatal blow to the Tang Dynasty politically, militarily and economically, and greatly subverted the ruling order of the Tang Dynasty.

After my defeat, flowers blossomed. After Huang Chao’s death, Li Keyong, An Chongrong and others who suppressed him became the bosses of the separatist party; His Ministry of Qin Zongquan and others continued to die in the Tang Dynasty; In addition, ministries like Zhu Wen surrendered to the Tang Dynasty and slowly accumulated their strength.

Throughout the Tang Dynasty, Li Keyong, Li Maozhen, Yang Xingmi, An Chongrong, Qin Zongquan, Zhu Wen and other places became the world’s buffer regions.

Although the Tang Dynasty put out the Huang Chao Uprising, it was still a chicken feather, leaving only half a breath.

03

Establishment of pre-Shu

In February of the first year of Wende (888), after Tang Zhaozong succeeded to the throne and became the emperor of the Tang Dynasty, the young man was determined to revive the glory of the Tang Dynasty.

It’s a pity that he is destined to be a unlucky man who is ten thousand times more miserable than Chongzhen in the Ming Dynasty.

The stall he took over was terrible. Our local officials like Li Keyong and Li Maozhen bullied him, and eunuchs like Yang Fuguong bullied him in court. He was a puppet emperor.

Tang Zhaozong was unwilling to be a puppet. After Yang Fuguong was finished, he decided to attack the buffer region.

He gritted his teeth and stamped his feet, and formed a Central Army with 100,000 troops.

In December of this year, Tang Zhaozong set out south to crusade against Tian Lingzi and Chen Jingxuan, the separatist provinces in Sichuan.

At the same time, he sent another surrender, Zhu Wen, Li Kuangwei and He Lianduo, to form a coalition to crusade against Li Keyong, who occupied Hedong.

At the beginning of the war, the war on the western front was relatively smooth, but the commander-in-chief Wei Zhaodu was incompetent. During the campaign, Wang Jian, the Yongping army nicknamed the thief tortoise, stole the day and monopolized the military power.

Zhu Wen

The Eastern Front was even worse. Tang Jun won first and then lost. The war was very difficult and deadlocked.

In the second year of Dashun (891), in order to ensure the victory of the Eastern Campaign, Tang Zhaozong ordered to stop the Western Campaign and dispatched the Western Expedition Army to rescue the Eastern Campaign.

However, Wang Jian, who was full of wings, refused to obey, and Wei Zhaodu, the coach of the Western Expedition Army, was afraid of being killed by Wang Jian and went back to the Central Committee to reply to his life.

Wang Jian then sent troops to the border, cutting off the connection between Sichuan and the Tang Dynasty. Since then, Sichuan has become Wang Jian’s territory.

Tang Zhaozong had no choice but to admit the fact that Wang Jian was independent in Sichuan. In fact, Wang Jian started a new stove and established a political power.

In the fourth year of God bless (907), the Tang Dynasty was destroyed by Zhu Wen, and Wang Jian refused to recognize Zhu Wen. In September of this year, he officially proclaimed himself emperor, with the title of Shu.

This regime is known as the former Shu-this is the first country of the ten countries!

04

a host of demons dancing in riotous revelry―rogues of all kinds running wildly

Then look at Tang Zhaozong, the Central Army on the western front can’t come back, and Emperor Tang Zhaozong can only crustily skin of head and fight the battle on the eastern front.

Finally, the Central Army he painstakingly managed was defeated by Li Keyong, and Li Keyong became the final winner.

However, the biggest winner of this World War I was Zhu Wen, and Zhu Wen was Li Keyong’s sworn enemy, who encouraged Tang Zhaozong to attack Li Keyong.

However, in this campaign, Zhu Wen’s own troops did not suffer much damage, and it was basically the Central Army of Tang Zhaozong that acted as cannon fodder.

After the war, Tang Zhaozong lost even his underwear, and Li Keyong was weakened. Only Zhu Wen fishermen benefited, and gradually became the strongest Francisco in the world!

Worse still, after the failure of the East-West Line, Tang Zhaozong’s prestige was swept away, and all the buffer regions didn’t take him seriously, especially Li Maozhen, who bullied him hard.

Tang Zhaozong couldn’t bear it, so he sent troops to attack Li Maozhen. As a result, he was humiliated by Li Maozhen, and Tang Zhaozong was forced to flee from Chang ‘an.

Finally, Li Maozhen’s ally, the secretariat of Iowa, Han Jian, kept him in a dark room for nearly three years.

In the fifth year of Ganning (898), Zhu Wen occupied Luoyang, and Li Maozhen, Han Jian and Li Keyong immediately formed an alliance to release Tang Zhaozong to Chang ‘an.

As a result, once in Chang ‘an, Tang Zhaozong was bullied by eunuchs and closed the little black room.

Tang Zhaozong, as the emperor of the Tang Dynasty, was twice imprisoned under the order. How can such an emperor be called the Lord of the world? The Tang Dynasty actually existed in name only.

So the era of dancing with demons came!

In August of the first year of Jingfu (892), in the second year of Wang Jian’s occupation of Sichuan, Yang Xingmi, who started in Luzhou, occupied Jianghuai after defeating Sun Ru, the Ministry of Qin Zongquan, so he was appointed by Tang Zhaozong as our envoy to Huainan, and Yang Xingmi became the leader of the separatist party.

Two years later (902), Yang Xingmi was granted the title of King of Wu, and actually Yang Xingmi also created a political power, which was called Wu.

This regime is known as Yang Wu and Nan Wu in history-this is the second country of the ten countries.

05

Divide the south

In October of the second year of Jingfu (893), just the year after Yang Xingmi took control of Huainan, Wang Chao, a separatist regime in Fujian, was appointed as an observer in Fujian by Tang Zhaozong, and Fujian became the territory of the dynasty, and another regime came out.

In the fourth year of Ganning (897), Wang Chao passed to his younger brother Wang Shenzhi.

In the third year of Kaiping in Houliang (909), Zhu Wen made Wang Shenzhi the king of Fujian, and Fujian was formally founded.

This regime is called Fujian-the third of the ten countries.

In the year when Wang Chao took control of Fujian, Qian Liu, a separatist regime in western Zhejiang, was appointed by Tang Zhaozong as the town navy, and he also came up with a political power.

Portrait of Qian Liu

Two years later (902), Qian Liu became the King of Wu.

In the first year of Kaiping in Houliang (907), Qian Liu was named King Wu Yue, and Wu Yue was formally founded.

This regime was called wuyue in history-this is the fourth country in ten countries!

In the third year of Ganning (896), Ma Yin, a separatist regime in Hunan, came up with another regime.

Ma Yin is even more amazing. He is the Ministry of Huang Chao, the Ministry of Qin Zongquan, the Ministry of Sun Ru and the Ministry of Liu Jianfeng.

This is very roundabout. That is to say, there will be a ministry in Huang Chao called Qin Zongquan, a ministry in Qin Zongquan called Sun Ru, a ministry in Sun Ru called Liu Jianfeng, and finally in Ma Yin, and Ma Yin will be the ministry of Liu Jianfeng!

In the first year of Jingfu (892), Sun Ru was killed by Yang Xingmi. After his death, Liu Jianfeng went south to Jiangxi with the defeated troops. Later, the Liu Jianfeng team became bigger and bigger.

In the first year of Ganning (894), Liu Jianfeng led an army into Hunan and defeated the forces of various ministries in Hunan.

In the third year of Ganning (896), Liu Jianfeng was killed by his subordinates, and Ma Yin became the master of this army, gradually unifying Hunan.

In August of this year, Ma Yin was appointed as the secretariat of Tanzhou, sentenced to the military office of Hunan, formally separated from Hunan, and actually became a country of its own.

In the first year of Kaiping, Houliang (907), Zhu Wen named Ma Yin King of Chu, and the State of Chu was formally founded.

This regime is known as Nanchu and Machu in history-this is the fifth country in ten countries!

But that’s not all. Wang Yang, Qian Ma, can build a country, and Liu can also build a country.

In the fifth year of Tang Xizong’s reign (878), the Huang Chao Uprising Army invaded Guangzhou, and Guangzhou Tooth General Liu Qian was ordered to suppress the Huang Chao Uprising, and then he was named as a state secretariat.

In the first year of Ganning (894), Liu Qian died, and Liu Yin, the eldest son, succeeded him as the secretariat of Fengzhou, and then became a local strongman in Lingnan.

In 904, the first year of Emperor Ai Zong Tianyou’s reign in the Tang Dynasty, Liu Yin was appointed as our envoy to Qinghai, and a brand-new regime was established!

In the first year of Houliang Ganhua (911), Liu Yin died of illness, and his brother Liu succeeded him.

In the third year of Zhenming (917), Liu officially proclaimed himself emperor, changing his country name to Dayue, and the next year he changed his country name to Han.

This regime was called Nanhan in history-it was the sixth country in ten countries.

At this point, the south was divided up by these six countries.

Please note that in these six countries, everyone wiped out many forces in their own territory, and it was only after a brutal war that a country was established.

Think for yourself, how many separatist forces there were in the Tang Dynasty.

At that time, whether soldiers or thieves, as long as you can raise an army, you have the opportunity to build a country to play.

This is the status quo at the end of the Tang Dynasty. What is the Great Split? This is called the Great Split!

Southern chaos, right? The north is more chaotic, and then it’s the turn of the north, which is wonderful. Let’s talk next time.

Skipping rope, running and jumping, which is more efficient in burning fat? Which sport do you choose to lose weight?

In fitness training, skipping, running and jumping are common aerobic exercises, which can improve activity metabolism and promote the decline of body fat rate.

Then, skipping, running, and jumping together can all burn fat effectively. Which one is more effective? Below, let’s discuss it.

1. Skipping rope: The fat burning effect is good.

Skipping rope is a good aerobic exercise, which can exercise heart and lung function, promote blood circulation and burn fat effectively. According to research, skipping rope for one hour can burn about 800-900 calories, which is quite amazing.

If your weight base is not too big, and you want to keep your muscles in the process of losing weight, you can choose skipping rope for training, and you can move in trivial time. The fat burning efficiency is higher than running.

2. Running: the most classic fat burning exercise.

Running is the most classic aerobic exercise, which can effectively burn fat and enhance cardiopulmonary function. An hour’s running can burn about 600 calories. Moreover, running can strengthen the muscles of the lower body and have a good shaping effect on beautiful legs.

Running is suitable for beginners’ introductory training, and the threshold is relatively low. Just prepare a pair of sports shoes and you can run at any time. You can match your own speed according to your physical endurance, run 3-5 kilometers every day, and then slowly increase the running kilometers after a period of time.

3, the opening and closing jump: small movements have great effects

Opening jump is a good aerobic exercise, which can exercise cardiopulmonary function and enhance the strength of lower limb muscles. Although the opening jump is very small, its fat burning effect is not bad. One hour of opening jump can burn about 600 calories.

Opening and closing jumps can be practiced at home without much time, which is very suitable for people who are usually busy with work and don’t have enough time to exercise.

Generally speaking, skipping, running and opening jump have the same fat burning effect.Which kind of exercise to choose depends mainly on one’s physique and hobbies.

If you like dancing, then the opening and closing dance is a good choice; If you like outdoor sports, then running is the most suitable; If you want to do sports at home, skipping rope is the most convenient choice. In short, as long as you choose the exercise that suits you and stick to it, you will definitely get a good fat burning effect.

With culture, what is culture?

I often hear people say: it’s terrible to have no culture.

But what is "culture"?

-is it a degree? Is it an experience? Is it experience?

The writer Liang Xiaosheng once summed up culture in four sentences:Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.

Cultivation rooted in the heart

There is a saying in our hometown that praises people: this person is really cultivated! Self-cultivation is the most basic characteristic of culture. Gentle, gentle and gentle, these words are all used to describe scholars and educated people.

Because ancient people, basic education is the classics of the Four Books and Five Classics. After reading these books, the shaping of personality is completely different from the pure knowledge education that emphasizes function rather than self-cultivation in education now.

Although modern education emphasizes the cultivation of practical results and functions, if a person has read a lot of books and studied for many years, he doesn’t even have the minimum manners to be a man, then he can only say that his personality is not perfect.

The essence of good cultivation is that a person’s popularity is peaceful. Harmony is pleasant, and grace is graceful. This is what is behind self-cultivation. If you are harmonious, you will be arrogant and restrained. I don’t even want to invade others.

An uncultured person, on the other hand, has an uneven heart and a disharmony with gas. People who are not in harmony with each other, if they don’t get something out and toss others around, they are uncomfortable all over. Lack of self-cultivation, the whole person’s qi activity, is not only chaotic, but also outward-expanding, arrogant, jumping on others, it will give people a sense of aggression and discomfort, which is domineering and rude.

Consciousness without reminding

Self-awareness is a code of conduct that needs no reminder and will be abided by at any time.

Educated people know how to wait in line when waiting for the bus, know not to waste their meals, take the initiative to avoid others when they lose their passwords, and try their best to bear the trouble themselves. Only by putting yourself in the other’s shoes can one always pay attention to his words and deeds.

The ancients said, "A gentleman fears fate, adults and sages. The villain does not know the destiny and is not afraid. " Life in the world, all in a variety of rules, some expressly provided, some established.

There is no fear in the heart, there is no bottom line in doing things, words and deeds are endless, seemingly unrestrained, but it will leave a bad impression of arrogance. And those who are in awe will stop. Know what to do and what not to do, so you can go far and walk steadily.

Freedom on the premise of restraint

Western culture says that "freedom and equality" are natural human rights, which shows the importance of "freedom" to people.

In history, how many people are willing to throw away their lives in order to gain freedom: "Life is precious, but love is more expensive. If it is freedom, you can throw away both." It can be seen that "freedom" is sometimes more precious than life.

However, freedom here is a kind of relative freedom, not absolute freedom, not what individuals want to do. The premise of a person’s freedom is not to hinder or hurt the freedom of others, so everyone’s freedom should be restricted.

A literate person always restrains himself before enjoying his freedom and enjoys his freedom in a free space. The freedom of cultural people is more manifested as a kind of freedom of mind than freedom of behavior. Only when the mind is not fettered by foreign objects can the real freedom of life be realized.

Kindness for others.

Warm-hearted, sincere, quite the wind of an ancient gentleman, is the kind of person described.

This is not the result of ideological and moral education, nor is it influenced by social morality. Instead, when a person is calm and calm, quiet and introverted, and culture is self-conscious and self-conscious, he will show such care for people, things and society.