标签归档 上海阿拉后花园论坛

Experience a special education teacher’s day and lift the wings of a broken-winged angel together.

  Shi Yang (right) uses toys to attract the attention of hearing-impaired children.

  Liu Fang teaches students in sign language.

  Zhang Yi gives instructions to the students.

  Xia Hao’s students are studying in the classroom.

  In the special education industry, students are generally called "angels with broken wings" because of physical defects. These children can’t hear the sound of the world or see the colors of blue sky and white clouds. Fortunately, there is such a group of people who have knocked on the hearts of children with love and persistence year after year. They may rarely feel the sense of accomplishment of "peaches and plums are all over the world", and what makes them happy is nothing more than the students making their first sound, knowing a new word and mastering a life skill … … They have a common name: special education teacher.

  On the eve of Teacher’s Day, the reporter of Xi ‘an Evening News invited some citizens’ representatives to enter the world of special education teachers in primary schools, middle schools, universities and other places, and experience the "one day of special education teachers", showing the original ecology of special education teachers’ work and life, and experiencing their different teaching and unknown ups and downs.

  Shi Yang, a language training teacher for children’s rehabilitation — —

  A guide for hearing-impaired children at the beginning of their lives

  "Where are the little cat’s eyes? Xuan’s eyes blink. " On the morning of September 6, in the classroom of the Rehabilitation Training Center of the Second School for the Deaf in Xi ‘an, Shi Yang, a rehabilitation language training teacher, was giving a parent-child class to the hearing-impaired child Xuan (a pseudonym) and Xuan’s mother. Xuan Xuan, 1 year and 7 months old, is a little angel whose ears are covered by God. She was screened for hearing impairment at birth and was diagnosed deaf six months later.

  Shi Yang played a game with a kitten toy to attract her attention. There are also many toys and audio, triangle iron, drums and other vocal AIDS covered with cloth around her. Shi Yang said that normal children can hear voices when their mothers are pregnant, and hearing-impaired children have adapted to the silent world when they are diagnosed again at birth. Even if you wear hearing AIDS, you should start training as soon as possible, so that children can hear and perceive sounds and their corresponding things, and finally learn to make sounds.

  "Rehabilitation training is the enlightenment point of hearing-impaired children, the first step to create possibilities and hopes for them, and an extremely important step. If the effect is good, hearing-impaired children can speak normally." Shi Yang said that more and more parents are aware of this and take their hearing-impaired children to language training as soon as possible. The youngest student in the rehabilitation training center this year is only one year and one month.

  Because the students are young and can’t sit in the classroom and concentrate on training, Shi Yang can only attract his attention with toys. In class, when she cried, she sang children’s songs, and she made a lot of noise. She had to stop the class and play with her. Sometimes she would climb everywhere, and Shi Yang would climb all over the classroom.

  "Try not to let the child see the mouth shape, let her listen to the voice more, the child has strong imitation ability, and can’t talk frequently." After training Xuan’s listening comprehension, Shi Yang will also give guidance to Xuan’s mother and demonstrate that Xuan’s mother can also train her children correctly at home.

  Unlike other teachers in class, the students are young, and Shi Yang needs to sit cross-legged on the mat for class. After a class, her legs are all red, and when she stands up, she almost loses her footing. Just after seeing Xuan off, another pair of parents and children who had a parent-child class walked into the classroom again.

  "I never feel tired. I have seen too many children open their mouths for the first time ‘ Mom ’ The scene has also seen many children successfully get out of school after recovery, which is the best reward for me. " Shi Yang said that she has always had a dream that all deaf-mute children can enter ordinary schools. Only deaf-mute children without deaf-mutes is her never-ending goal.

  Citizen representative experience

  "The first time I saw a class for such a small deaf-mute child, it was not easy for Teacher Shi to climb over and interact with the students." After a rehabilitation language training class, Li Hao, a citizen representative, was deeply touched. In his view, scientific correction and early intervention are important missions of special education, and special education teachers play an irreplaceable role in these two aspects.

  "Teachers use professionalism and patience to care for special children and help them integrate into society. The special education teacher represented by Shi Yang is the guider of special children in the early life, and interprets the significance of rehabilitation education with professional spirit. "

  — — Li Hao (a graduate student who lives in Zhonghai Guanyuan Community on Qujiang Avenue)

  Liu Fang, a Chinese teacher in a deaf-mute school — —

  Help children build logical relationships word by word.

  "This year’s lilacs seem to be particularly lush, both inside and outside the city … …” As soon as I entered the teaching building of the Second School for the Deaf in Xi ‘an, I heard the sound of reading with unclear words, which was completely different from the imagined silent classroom.

  These reading sounds were read by nine deaf-mute students in grade seven, who used sixth-grade textbooks from ordinary schools. Liu Fang, a Chinese teacher, stood on the podium and led the students to read aloud together. In order to let the students see the mouth shape of pronunciation clearly, she tried to read every word fully, even exaggerating, and commanded up and down with one hand following the tone.

  Liu Fang took the students to read the passage of nearly 100 words for three times, and asked two children to go on stage to sketch sentences describing lilacs. After the whole class, only two paragraphs of the six natural paragraphs were spoken. Liu Fang said: "I have taught them the words in the text in one class the day before. It takes at least four or five classes to finish a text."

  Liu Fang said that because of the lack of language environment, deaf-mute children are prone to problems of disordered word order and unreasonable logic, and their language use ability is very poor. Writing articles is just keeping a running account. In order to help students establish logical relations, straighten out word order and make better use of words, she can only lead students to read and help them understand again and again, so as to achieve the point where practice makes perfect.

  There is a timetable on the back wall of the classroom, in which Chinese and math classes account for most, and most of them are connected with two identical courses. Liu Fang said that one class can only talk for a short period, and only two consecutive classes can finish one class. "The Chinese class in the compulsory section is an important step to help deaf children establish a logical relationship, and they dare not relax."

  Exaggerated oral expression and standard sign language movements, in order to attract students’ attention, she kept walking in the classroom. After two classes, Liu Fang’s voice was a little hoarse. She put her hand on the podium and said "goodbye" to the students with a smile.

  Liu Fang said with a smile that these special children are as keen as radar. Once, they were in a bad mood. Although they tried their best to hide their emotions, they were discovered by the children. "Teacher, are you in a bad mood? Don’t feel bad. " Liu Fang, who was in class, was interrupted by students. A simple and unclear sentence made her surprised and moved. Since then, her face has been full of smiles every day in class. "No matter how tired I am, I can’t show it. I hope I am a person with light in my heart, illuminating the children’s world with my own light and making them feel warm."

  In her seven years as a teacher, Liu Fang received flowers from students for the first time the year before last. "I clearly remember that it was a red carnation wrapped in white plastic paper with purple dots on it." Liu Fang’s eyes are a little wet. She said that if she can make a wish, she hopes that the children can make a little progress every day, and with the help of teachers and parents, they can master life skills and live independently when they leave campus. This is her most anticipated Teacher’s Day gift.

  Citizen representative experience

  "The Chinese class for deaf-mute children is like this. The teacher is too hard." Mr. Zhong, a college teacher who lives in Furong West Road, was very emotional after experiencing a Chinese class for special children. "Teachers should not only tell the children the content of the course loudly, but also do sign language at the same time, so that the children can understand the content of the article from two aspects: sound and movement."

  Zhong Yibo said: "When Mr. Liu Fang speaks every word, she will guide the children to pronounce a tone close to the correct pronunciation through the combination of pronunciation skills and sign language, which is not easy compared with giving lessons to ordinary children."

  — — Zhong Yibo (college teacher)

  Zhang Yi and Wang Shuai, football coaches of blind and dumb schools — —

  One-armed teachers form blind football teams.

  "Wu Jiacheng, stop first, the left shoelace is open." On the afternoon of September 6th, the newly formed football team of Xi ‘an School for the Blind and Dumb gathered on the playground. Coach Wang Shuai saw a student’s shoelaces open and squatted on the ground to help him tie them. Another coach, Zhang Yi, stood in the front row, followed by other students, hand in hand, standing in front of the goal about 80 meters away.

  Wang Shuai guarded the goal, shouted "Go", and threw a football with bells inside, which could make a sound. A student opposite waved his arm and moved in the direction of the sound. The little football hovered between the students’ left and right feet and moved in the direction of the goal. Just a few steps later, the football was "lost", and the students looked half-faced, followed the sound of the bell, and then went to get the ball back.

  This is a special team. The players are a group of blind children. Wang Shuai, who was guarding the goal, kept shouting "Hey, hey, hey" while clapping to guide the students. The student got up the courage to kick and the ball scored, but the child who didn’t know the shooting situation still stood where he started. "The goal is great. Go back to the queue." Only after Wang Shuai gave the student an affirmation did the student happily run back to the queue.

  "Pay attention to pressing down the center of gravity and swing your arms naturally." Zhang Yi, the coach of the team leader across the goal, has been observing the movements of each student and then correcting them one by one. Zhang Yi has been a coach at school for 22 years. Before he came to school, he lost his left arm in an accident. As a computer teacher, he happened to see students kicking plastic bottles and asked them what they were doing. The student replied that he was playing football, which made him feel the students’ desire for sports, so he formed a football team. The newly formed team, with a total of 13 people, has just started the training of basic movements. Every movement should be demonstrated to let the children feel and learn, and then bend down to straighten their movements one by one. A team needs to train for at least one and a half years to make all the players run with the ball without dropping it. To reach the level of completing the game, it needs to train for at least three years.

  Wang Shuai has been a coach for 19 years. When it comes to the preliminaries, he and Zhang Yi practice with their students for more than ten hours every day. Referring to these years of training, Wang Shuai said frankly: "Tiredness is certain, but we have the motivation to persist." Today, Li Yu, a professional athlete of Liaoning province’s football team for the blind, used to be a student of a school for the blind and dumb.

  Zhang Yi believes that blind feet can not only help children get rid of blindness, but also enhance their physical fitness and improve their self-confidence and ability to live. "The world running in the sun is bright, and it is our greatest comfort to see their progress."

  Citizen representative experience

  "I can’t walk with my blindfold on, let alone play football. Blind students play too well. " After watching the training organized by Zhang Yi and Wang Shuai, Bai Yang, a citizen representative, expressed his deep respect for the two teachers. Bai Yang said that it was touching that Mr. Wang Shuai carefully examined the details of each child’s shoelaces before the training began. Teacher Zhang Yi has only one arm, and can also guide and lead blind students to run and play football on the playground. "We can’t imagine teaching blind students to play football, but the two teachers really did it." — — Bai Yang (employee of a bank in Keji Road, High-tech Zone)

  Xia Hao, the head teacher of senior three in the school for the blind and dumb — —

  Guide students to "touch" the beauty of mathematics

  Xia Hao used to be a coach of the football team of Xi ‘an School for the Blind and Dumb, but since he taught senior high school students, he temporarily put aside the work of the football team and devoted himself to preparing for the college entrance examination.

  "The college entrance examination is an important threshold for children, and I hope to help them seize this opportunity to enter colleges and universities." Xia Hao said that there are only three students in his class, and he is a senior three this year, which is also the first senior three since the establishment of the school for the blind and dumb. The first session means zero starting point and zero reference, which requires Xia Hao to pay more efforts and care.

  The first thing Xia Hao does when he comes to school every day is to go to the classroom first. He cleaned the classroom and checked it again for obstacles to ensure that all the students arrived at school safely.

  All three students in the class like music and have formed a band, dreaming of being admitted to Changchun University for further study. Students rehearse twice a week for two hours each time. Xia Hao is the logistics and chef of the band. He always accompanies students, helps to set musical instruments and move chairs. When the band went out to perform and compete, it was Xia Hao’s job to move the stereo and musical instruments. He ran before and after by himself, and took over all the work.

  Mathematics is one of the most difficult subjects for blind students. As a math teacher, Xia Hao should also guide students to "touch" the beauty of mathematics. Xia Hao said that band training usually takes a lot of time, and he is worried that he will make time for students to make up lessons every night. In order to let students understand mathematical concepts intuitively, he tried many ways of "touch teaching". "Using rice and sand can make them feel the change of volume. To understand the concept of function, I will draw graphics on the palm or back of each child."

  Xia Hao said that the learning status of the three children is different. In order to let the students learn math well, he made a detailed learning record for each child, and he recorded which child was wrong and which piece of knowledge was weak. In class, if a student can’t understand it once, he will teach it three or five times, and repeat it again and again until the student understands it.

  Citizen representative experience

  "Teacher Xia is a class teacher and a parent. I am very touched to hear that he has to accompany students every weekend and holiday, taking them to eat hot pot and jiaozi." Feng Ruili, a community resident who lives in Changyanbao Street, said that next year, Mr. Xia will take his students to their favorite universities to take the college entrance examination, hoping that their dreams will come true. "Although the process is very bitter, Teacher Xia’s efforts will not be in vain."

  — — Feng Ruili (community resident of Changyanbao Street, Yanta District)

  Liang Zenghua, Teacher of Special Education College of Xi ‘an Academy of Fine Arts — —

  Innovating traditional courses to stimulate students’ unique talents

  Liang Zenghua is an arts and crafts teacher in the Special Education College of Xi ‘an Academy of Fine Arts. Because deaf people and ordinary people have different understandings of words and sentences, Liang Zenghua often uses pictures to replace traditional characters for teaching. Presentation (PPT) is an essential tool for Liang Ceng Hua’s class. The PPT of a class should be supported by at least two or three hundred pictures. From collecting pictures to making PPT, it takes six or seven hours to prepare lessons for each class, but Liang Ceng Hua never feels hard. He said, "Special children have a more delicate understanding of pictures and have different understandings of art. Picture teaching can better stimulate students’ creativity."

  In addition to being a professional teacher, Liang Zenghua is also the vice president of the College of Special Education, in charge of teaching arrangements. In his view, every special student has a unique talent that is different from and higher than ordinary people, and the traditional arts and crafts as the teaching basis can only ensure the students’ completion of their studies and their basic survival after graduation. In order to expand the unique space belonging to special students, he looked through a lot of materials and visited many colleges and universities. After continuous research, he sorted out a set of innovative and integrated courses.

  "Only by integrating two or three courses and applying arts and crafts to practical arts can students’ works better adapt to the trend of the times and the market." Liang Zenghua, for example, said that by combining the traditional fiber art class with leather goods class, students can be taught to make fiber-woven purses.

  "The duty of university teachers is not only to help students master certain skills and solve employment problems, but more importantly, to help them find their future direction and gain a foothold in society." In Liang Ceng Hua’s view, special students have unique advantages, and deaf-mute students can calm down and create wonderful audio works in a silent world. "College education can make children go further on the road of art, which is also my duty."

  Reporter’s sentiment

  Before the interview, I always thought that specialized courses were to help special students acquire skills, but Mr. Liang Zenghua’s goal was more than that. He always stressed that every special child has absolute advantages, so that special children should walk in front of the social road and stimulate the potential of their unique space. Let students not only have works, but also have creations to keep up with the times. This is the significance of higher education. (Reporter Ma Xiang)

Barak, the best protagonist of football tragedy, won five runners-up in a year.


Barack’s eyes are always firm, but this time he is a little confused.


  Austrian newspaper June 30th (correspondent Chen Weisheng Wu Kaishan) When the score on the big screen of Ernst Hapl Stadium in Vienna was finally fixed at 0-1, Barak sighed. He strained his calf two days before the game, but he still went to the battlefield in the final. Barak had only one thought in his heart, and that was to change the fate of the "Millennium second child". However, after struggling for 90 minutes, he suddenly found that the past six years were just a "reincarnation" for him-after 2002, Ballack once again became the "four Asian kings" in various competitions in 2007-2008. If you add the English Community Shield Cup at the beginning of the season, Ballack won five runners-up in a row, leaving an unprecedented sad mark in the history of football.


  The culmination of individual football tragedy


  Barak is a tragic figure. In 2002, playing for Leverkusen, he missed the World Cup finals in Korea and Japan because of the accumulated yellow cards. He could only witness the team being "ravaged" by Brazil on the sidelines. As a result, he only won the runner-up in the World Cup, the European Champions League, the Bundesliga and the German Cup in that season.


  In the past season, Ballack fought with Chelsea in all major stadiums, but all of them failed, and three of them lost the championship in a cruel penalty shoot-out, namely, the Champions League and the Community Shield Cup lost to Manchester United, and the League Cup lost to Tottenham Hotspur. In addition, in the Premier League, Chelsea also scored the same points as Manchester United, and only finished second because of the lack of goal difference.


  Before the opening of the European Cup, some people were worried that Ballack would win the runner-up again, which would bring his "football tragedy" to a climax. "I don’t care so much." Barak said firmly at the time, "Who doesn’t want to win more trophies? But I won’t be obsessed with this. " Having said that, Barak has not won any World Cup, European Cup and Champions League so far, and he certainly has high hopes for this European Cup. However, fate still seems to be playing tricks on the 31-year-old midfielder. Although he led Germany to the final again, he had an accident before the game.


  The German Football Association issued an announcement on the evening of June 28th, Austria time: "Barak was injured in his right calf and missed the last two training sessions of the team before the game. Whether he can participate in the final may not be announced until the last minute." Before the 2006 World Cup, Barak also strained his right calf. Before the final of this European Cup, Germany once again held its breath for this "famous leg".


  "The only thing we can do is to wait for the development." German coach Loew said, "Medical staff are racing against time to get Ballack to participate in the final." On Saturday evening, Loew even announced that Ballack’s replacement would be borowski, but only a few hours later, news came out from the German camp that Ballack was not knocked down by injury and he would appear in the starting lineup against Spain.


  The passing success rate is the lowest in the team.


  Since Klinsmann unexpectedly appointed Ballack as captain four years ago, it is the 44th time that he has worn the armband of the German team. However, this time against Spain, Ballack failed to play a leading role. In the competition, Barak was obviously not as excited as in the previous games. He was like a "target" in the German team formation, with the purpose of attracting the opponent’s firepower, but it was the "little pigs" Weins Tiger and Podolski who really rushed up.


  In the five games before the final, Ballack ran more than 57 kilometers on the field, which was the highest in the team. But in the first half against Spain, Ballack’s running range seemed to be much smaller, and he basically only swam in the left front court. When the opponent turned from defending to attacking, he just ran back to his own half slowly and stood in his position. In the game, almost every time Ballack took the ball, the German fans at the scene applauded to express their encouragement, but he seemed to have heavy footsteps and even lost his aim in passing the ball. Barak’s passing times (30 times) and success rate (67%) were actually the worst in the whole game. He shot only once with threats. In the 59th minute, Little Pig made a ball for Barak in the restricted area, and Barak just stood in the same place and volleyed the ball off the post, which was almost the most outstanding performance of Barak’s whole game.


  Blood spattered on the court again.


  Ballack, who was injured, added a new injury in the game. Shortly after Torres scored, Ballack broke the corner of his eye in a fight. After two minutes of treatment, Barak returned to the court, but two minutes later, the referee found that Barak’s eyes were still bleeding, so he had to go to the court for treatment again. When he ran back to the court again, the German fans gave thunderous applause, and their hanging heart could finally be put down for a while.


  In the second half, the players of the German team, who were technically at an absolute disadvantage, began to strengthen their physical confrontation and frequently fell to the ground to tackle the ball. Barak played an exemplary role in this respect. Even though he often couldn’t get up for half a day after shoveling the ball, he continued to tackle the ball on the ground without hesitation next time. This strong fighting spirit inspired every German team player to do their best, and the passion of more than 20,000 German fans was completely ignited. Unfortunately, the efforts of the Germans did not pay off in the end, and the score of 0-1 was finally fixed.


  In the strong music, the players of the Spanish team began to spray champagne on each other, while most of the players of the German team gathered far away in the middle of the stadium to cast envious eyes on their opponents. "Little Pig" turned his head and sat on the lawn, unwilling to see the Spanish celebrating. Barak, on the other hand, stood motionless with his waist crossed, and his figure was particularly lonely under the illumination of the stadium lights.


  What could be sadder than being close to the champion five times in a year and all falling short? When the Spaniard held the trophy around the field to celebrate, Barak, who had been standing still for a long time, finally came to his senses. He grabbed Ram next to him, comforted his teammate in a low voice, and then took the lead to greet the German fans in the stands. Behind Barak, the other players of the German team stood up in a sparse way. They played a banner with the words "Thank you", which was originally prepared for the celebration ceremony after winning the championship, but it was also very appropriate at this moment. Barak, the "5 th Asian King", is only 31 years old this year. With the support of fans, he may one day reach the highest podium in international competitions.

Editor: Li Erqing

Eat it laxatively, reduce fire, and strengthen the spleen and stomach … This list of Chinese New Year fruits will definitely be used in your home.

The Spring Festival is getting closer and closer. Have you started shopping for new year’s goods?

When it comes to things to be prepared for the New Year, fruits after a meal must be indispensable.

Moreover, this fruit is well chosen, which helps to relieve discomfort such as excessive internal heat, constipation and indigestion. Even relatives and friends should praise you when they visit.

Today, Xiaobian presents you with a list of health fruits. It is right to buy the fruits for the New Year.

Small expert in relaxing bowels: pitaya and apple.

1. Pitaya

Every meal in the New Year is big fish and big meat. Many people are prone to indigestion and constipation, so try the dragon fruit as a "laxative expert"!

Pitaya can relieve constipation, mainly because it is rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation.

Generally speaking, every 100 grams of white-hearted pitaya contains about 2 grams of dietary fiber, and the well-known laxative fruit banana can only reach 1.2 grams. Reminder: Although pitaya is sweet and delicious, it helps to relieve constipation, but don’t be greedy. A medium-sized pitaya has the same calories as a bowl of rice (red pitaya has higher calories), especially for diabetics, so you must eat less.2. AppleAlthough apple looks plain, its laxative ability can’t be underestimated!Apples are rich in pectin, which is a water-soluble dietary fiber. After it enters the intestine, it will absorb a lot of water, which not only keeps the intestine lubricated, but also increases the water content of the stool, softens it and plays a laxative role.

It is worth noting that apples are eaten raw and cooked differently. Raw food can relieve constipation, while cooked food has astringent and antidiarrheal effects.

Therefore, it is suggested that friends with constipation can eat more fresh apples, and friends with diarrhea had better cook the apples to reduce the irritation to the stomach.

Small helper for reducing fire: grapefruit and sugarcane

1. Grapefruit

Winter is the market season of Shatian pomelo. At this time, the pomelo meat is crisp, sweet and delicious, and it is full of water. After a meal, it is easy to digest and get tired.

Pomelo meat is not only delicious, but also has high nutritional value. Traditional Chinese medicine believes that it is sweet and sour, cool in nature, and has the effects of invigorating stomach, eliminating phlegm, clearing heat and reducing fire.

Special reminder: grapefruit should not be eaten during medication! This is because grapefruit contains bergamot, which inhibits the activity of cytochrome enzyme, which plays a key role in drug metabolism. If you eat grapefruit while taking medicine, it may affect drug metabolism, make the drug effect too strong and even cause drug poisoning. Therefore, it is best to read the instructions when taking medicine, or directly avoid eating grapefruit at the same time.2. SugarcaneUnexpectedly, sugarcane, known as the "sugar water warehouse", turned out to be a good hand at clearing away heat and reducing fire!In winter, the climate is dry, the human body is prone to water shortage, and the skin is often dry and peeling. Sugarcane can nourish and moisten dryness and replenish body moisture.Moreover, Chinese medicine believes that sugar cane enters the lung and stomach, which can clear away heat and promote fluid production, nourish the lung and moisten dryness, especially for people with lung heat cough and dry stool. However, sugar cane is high in sugar content and cold, so it is not suitable for people with diabetes, spleen and stomach deficiency and stomach pain.

Special reminder: beware of moldy sugarcane!Moldy sugarcane will produce a neurotoxin, which will damage the central nervous system and digestive system of human body. After eating moldy sugarcane, people may have nausea, vomiting, abdominal pain, diarrhea, etc. In severe cases, it may lead to nervous system poisoning. Tips: If you find that sugarcane meat turns light red, light brown, or has spots and patches, or feels sour, moldy and distiller’s grains, you can’t eat it any more.Little assistant for strengthening spleen and stomach: oranges, papaya1. orangesOranges are cool, sweet and sour, and have the effects of promoting fluid production to quench thirst, appetizing and invigorating qi. In addition, orange peel also has the effect of strengthening the spleen. If you have poor appetite, you can boil water with orange peel to help stimulate your appetite and relieve stomach discomfort. If a meal feels greasy, you can eat an orange after the meal to get rid of it.

Special reminder: when peeling oranges and eating oranges, don’t touch balloons without washing your hands after eating oranges! Aromatic hydrocarbons are hidden on the skins of oranges, oranges, lemons and other citrus fruits. This substance has strong solubility in rubber, which will swell when it comes into contact with balloons, resulting in the thinning of the balloon surface and the increase of stress. Uneven pressure inside the balloon will lead to explosion.2. PapayaThere are two kinds of papaya: green papaya and cooked papaya. We often eat cooked papaya, the flesh is red or yellow, and it is soft and sweet when we bite it down. Traditional Chinese medicine believes that papaya is cold and sweet, which can dispel dampness and stomach, promote digestion and relieve stagnation, nourish spleen and lung, relieve summer heat and quench thirst, and is known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity". more importantly,Papaya contains a unique papain. When eaten with meat, it helps the human body to decompose meat protein and promote digestion.Therefore, eating too much meat and eating papaya can help digestion. In addition, it can also prevent gastroenteritis, gastric ulcer, indigestion and other gastrointestinal discomfort.

Reminder: The carotene in papaya is very high. Eating too much at once will easily make the carotene yellow and turn into "Minions". It is suggested that you should not eat more than 100g of papaya at a time (about half a medium-sized papaya). Papaya glycoside contained in papaya can increase uterine contraction, which is not suitable for pregnant women, and it is best not to eat it for people with allergies and physical weakness. The pictures in this paper are all from Yitu. com.

Source: Health Daily Push

Reporting/feedback

It’s snowing It’s snowing It snows in Hangzhou!

Look out the window quickly, it’s snowing in Hangzhou! When I went out early this morning, many citizens were pleasantly surprised. The first snow in 2024 came!

At the beginning of 2024, snow came as promised.

From yukiko to snowflake

The snow is slowly increasing.

Shallow snow has appeared in some parts of the main city.

In addition, Lin ‘an, Chun ‘an and Jiande …

Many places in Hangzhou have ushered in heavy snow.

Chun’ an netizen photo

However, because the precipitation cloud system mainly passes by in the south of Hangzhou.

Lead to uneven distribution of snowfall.

Many netizens said:

There is no snow at all! Are we in the same Hangzhou?

The Central Meteorological Observatory issued three early warnings.

The temperature in Hangzhou will be lower tomorrow and the day after tomorrow

Cold wave, blizzard, strong wind, the Central Meteorological Observatory continued to issue three early warnings this morning, and started the freezing mode in many places. The local temperature drop in Jilin, Liaoning, Zhejiang and other places is expected to exceed 14 C; Large-scale snowfall in the south entered the strongest period last night. From 8: 00 today to 8: 00 tomorrow, there were heavy snowstorms in Hunan, Jiangxi, Zhejiang, Fujian, Guangxi and Guangdong.

Hangzhou Meteorological Observatory released at 8: 00 this morning: due to the combined influence of cold air and radiation cooling of clear sky at night, the temperature in Hangzhou will be low tomorrow and the day after tomorrow (23-24). In the morning, the lowest temperature in the plain area can reach-3 ~-5℃, with freezing, and in the mountainous area, it will be severely frozen. Please pay attention to cold protection and warmth.

Control measures are taken in some highway sections.

Hangzhou Airport canceled some flights.

The overall road conditions of Hangzhou high-speed traffic police area began at 7: 55, and so far:

1.S29 Temporary Expressway is restricted by two passengers and one side due to snow in its jurisdiction;

2.G25 Jiande Section and Jianjin Section of Hangzhou Xinjing; G6021 Hangchang Expressway and G4012 Lining Expressway are limited to two passengers and one danger due to rain and snow, Datong, Dadiankou, Hangtou and Shou Chang toll stations, and the scenic entrances of Xin ‘anjiang, Yangcun Bridge, Gantan and Anren toll stations are limited to two passengers and one danger;

3. Due to the rainy and snowy weather in Qianhuang section of G 4012 Suining Expressway, the entrance of the toll station on the whole line is restricted to two passengers in both directions.

The roads in other sections of the jurisdiction are normal.

Hangzhou Xiaowei learned from Hangzhou Xiaoshan International Airport that as of 21: 00 on January 21, due to the cold weather in this field and other stations, the airlines of Hangzhou Airport cancelled 12 flights in and out of Hong Kong on the 22nd.

Partial cancellation of flights

International air

CA9801 Hangzhou-Guiyang

CA9802 Guiyang-Hangzhou

CA1787 Hangzhou-Weihai-Harbin

CA1788 Harbin-Weihai-Hangzhou

Xiamen airlines

MF8481 Hangzhou-Guiyang

MF8482 Guiyang-Hangzhou

Changlong aviation

GJ8777 Hangzhou-Changsha

GJ8778 Changsha-Hangzhou

GJ8943 Hangzhou-Weihai-Changchun

GJ8944 Changchun-Weihai-Hangzhou

GJ8809 Hangzhou-Guiyang

GJ8810 Guiyang-Hangzhou

Due to the real-time changes in flight operation plans of airlines, Hangzhou Airport reminds passengers departing on the 22nd that they must know the flight dynamics through the official hotline of the airline, official website and APP, or call the customer service hotline of Hangzhou Airport at 0571-96299 before going to the airport.

Report the coordinates, is it snowing there?

Information/Hangzhou Daily, China Weather, Municipal Meteorological Bureau, Hangzhou Xiaoshan International Airport, Hangzhou High-speed Traffic Police, Metropolitan Express.

Video/Zhong Xufeng

Editor/Yao Rong, Li Li, Xie Ke

Layout/Yao Rong

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Original title: "It’s snowing! It’s snowing It snows in Hangzhou! 》

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Ministry of Industry and Information Technology: Severely punish the fraudulent behavior of new energy vehicles and standardize the order of industrial development

  CCTV News:According to the website of the Ministry of Industry and Information Technology, after the Ministry of Finance publicly exposed some typical cases of serious "fraudulent compensation" of new energy vehicles to the public in September 2016, the Ministry of Industry and Information Technology announced the administrative punishment decision on Suzhou Jinlong and other enterprises on the portal website on December 20, and gave four enterprises involved in "having a license but no car" such punishment measures as "ordering to stop producing and selling problem models, suspending the application qualification of new energy vehicle recommendation catalogue, and ordering to carry out rectification for six months".

  Since then, the relevant departments in charge of the promotion and application of new energy vehicles in China have made a clear decision on the handling of the "fraudulent compensation" incident of new energy vehicles that the society is concerned about according to their own functions, conveying the attitude and determination of the state to attach great importance to and seriously deal with the "fraudulent compensation" incident of new energy vehicles, and standardizing the development order and improving the development environment through special rectification work and further improving policy measures and supervision mechanism.

  First, the central and local governments should work together to seriously deal with the enterprises and relevant personnel involved.

  How to deal with the "fraudulent compensation" incident of new energy vehicles in China has been highly concerned by the whole society and even the international automobile industry since the incident was exposed in January this year. the State Council attaches great importance to it and demands serious investigation and punishment of fraudulent compensation. The Ministry of Industry and Information Technology, the Ministry of Finance and other departments and local governments have joined forces to carry out comprehensive and thorough special inspection actions, severely punish enterprises that find problems according to laws and regulations, not only expose the enterprises involved and relevant personnel, but also give punishment measures such as recovering "fraudulent compensation" funds, imposing fines, canceling the qualification of financial subsidies for new energy vehicles, canceling/suspending the production qualification of enterprises and announcing catalogue models according to the seriousness of the circumstances. Those who violate the law shall be investigated for legal responsibility according to law.

  The ministries and commissions will work together to seriously deal with the enterprises involved. From February to March this year, the Ministry of Industry and Information Technology, the Ministry of Finance and other four ministries and commissions jointly carried out special inspections on the implementation of the promotion and application of new energy vehicles and the management of the use of financial funds. In late March, Miao Wei, Minister of Industry and Information Technology, publicly stated that the "fraudulent compensation" behavior of new energy vehicles should be dealt with seriously and found to be disposed of together. On March 25th, the CCTV news channel "Chao Wen Tian Xia" reported the investigation of "fraudulent compensation" of new energy, focusing on the alleged "fraudulent compensation" of Suzhou Jim West. At the beginning of September, the Ministry of Finance exposed some typical cases of serious "cheating" to the public. On December 20th, the portal website of the Ministry of Industry and Information Technology issued a decision on administrative punishment for Suzhou Jinlong and other enterprises. The Ministry of Finance and the Ministry of Industry and Information Technology have successively issued punishment documents for new energy automobile manufacturers involved in the problems of "no car with a license", "car without electricity" and "inconsistent logo", among which Suzhou Jimixi, who has the most serious fraud, was given the punishment of "canceling the qualification of vehicle production". This is the first enterprise whose production qualification has been cancelled since the implementation of the vehicle production enterprise and product announcement management system. The above measures highlight the country’s rectification of the field of new energy vehicles.Cheat "problem, the determination to standardize the development of the industry.

  The local government followed up and investigated the responsibility of the relevant personnel according to law. In addition to the serious handling of the enterprises involved at the national level according to law, the local government subsequently initiated legal procedures to investigate the responsibility of the relevant personnel according to law according to the verification results. According to the inspection results of the Ministry of Finance, Jiangsu Province further verified and implemented the responsibilities of relevant functional departments and staff, and the personnel involved were handed over to procuratorial organs, public security departments and administrative supervision departments; Responsible persons of relevant enterprises and government workers suspected of committing crimes shall be investigated for criminal responsibility according to law; According to the law, arrest the relevant personnel of Suzhou Public Security Traffic Police Detachment Vehicle Management Office who are suspected of abusing their powers, and arrest the relevant personnel such as Yang Level, the actual controller of Suzhou Jim West Bus Manufacturing Co., Ltd. who are suspected of fraud; The relevant personnel of Suzhou Jinlong were dismissed and transferred.

  Second, carry out special rectification, and the industry shows a good development trend.

  If the purpose of severely punishing the cheating behavior of new energy vehicles is to eliminate the "black sheep" in China’s new energy vehicle industry, then the special rectification work after the special verification will undoubtedly play a positive role in standardizing and promoting the development of new energy vehicles in China. Based on the development of new energy vehicles in China this year, after this round of rectification, the development of the whole industry has been gradually standardized, enterprises have paid more attention to technological innovation, and the market has maintained steady growth. China’s new energy vehicle industry has entered a more rational and healthy development stage.

  Relevant enterprises actively carry out rectification. Since the special rectification work was carried out, most enterprises that have been punished have set up special rectification teams to carry out comprehensive rectification work. First, pursue the responsibility of the responsible person who caused the problem vehicle; Second, return the financial pre-allocated funds and pay the fine according to the prescribed procedures and requirements; The third is to replenish or replace batteries, motors and other parts for vehicles with problems of "lack of electricity in vehicles" and "inconsistent signs" to make them meet the requirements of product consistency; Fourth, take practical measures to promote idle vehicles to put into actual operation; Fifth, earnestly implement the provisions of vehicle production, strengthen the consistency of product production and the management of motor vehicle factory certificate; Sixth, standardize financial management procedures. At the same time, relevant departments of Chongqing, Zhejiang and other local governments have strengthened the supervision of problem enterprises and urged enterprises to speed up the implementation of rectification requirements to ensure that rectification is in place.

  Strengthen the supervision and inspection of new energy vehicles. From November 21 to 25 this year, the Ministry of Industry and Information Technology entrusted experts from the Automobile Association and China Automobile Technology Center to supervise and inspect the production behavior of new energy automobile manufacturers, and conducted on-site inspections on enterprises such as Xiamen Jinlong, Xiamen Jinlv, BYD, Zhongtong Bus, Anhui An Kai and Chery Automobile. The expert group conducted a comprehensive inspection of the certificate management, spare parts procurement, production inspection and financial management of the enterprise by means of seminars and random sampling of sample cars, focusing on checking whether the certificate management is one car and one certificate, and whether it is in compliance, and checking the vehicle products randomly to see that they are consistent with the announcement parameters.

  Enterprises increased investment and the market developed rapidly. According to the investigation of more than 40 new energy vehicle manufacturers by China Automobile Association and China Automobile Technology Research Center, it is found that enterprises have generally increased their investment in technology research and development, operation management and quality assurance, accelerated product upgrading, and enhanced their research and development capabilities. Most enterprises have established a monitoring platform for the quality operation of new energy vehicle products. The energy density of lithium-ion power battery reaches 220 WHr/kg, and the system price drops to 2 yuan/WHr. The power density of the driving motor exceeds 3 kW/kg, which is basically equivalent to the international level; The charging efficiency, power density and output voltage range of the fast charging system have been steadily improved, and the functions of dual-gun charging and mobile payment have been realized, and the cost has decreased by more than 30% compared with 2015. From January to November this year, the production and sales of new energy vehicles reached 427,000 and 402,000 respectively, up by 59.0% and 60.4% respectively, and remained the first in the world.

  Third, improve measures and mechanisms to standardize the order of industrial development.

  While rectifying China’s new energy vehicles, the Ministry of Industry and Information Technology, the Ministry of Finance and other departments in charge of the promotion and application of new energy vehicles have adjusted subsidy policies, strengthened supervision, and further improved the policy environment for industrial development.

  Adjust the financial subsidy policy. In view of the problems exposed in the special inspection, such as excessive subsidy standards for some vehicles, excessive dependence of enterprises on subsidy policies, low technical performance of subsidized new energy vehicles and low actual utilization rate of some vehicles, the Ministry of Finance, the Ministry of Industry and Information Technology and other four ministries and commissions put forward a plan to adjust and improve the subsidy policies for new energy vehicles on the basis of consulting relevant enterprises and third-party institutions. First, on the premise of maintaining the overall stability of the subsidy policy from 2016 to 2020, appropriately adjust the subsidy methods for passenger cars and special vehicles, raise the technical threshold, encourage technological progress, set the upper limit of central and local subsidies, and prevent the phenomenon that the local supporting subsidy standards are too high. The second is to improve the allocation method of subsidy funds. From 2016, the subsidy funds for the purchase of new energy vehicles will be changed from pre-payment to post-liquidation, and the review and promotion of local fund application reports will be strengthened. Third, in combination with industrial development and technological progress, we should appropriately raise the requirements of recommended catalogue models, establish a dynamic adjustment mechanism, and give full play to the guiding role of subsidy policies in helping the excellent and the strong.

  Improve the entry threshold for enterprises. As the competent department of industry, the Ministry of Industry and Information Technology revised the Regulations on the Access Management of New Energy Vehicle Manufacturers and Products, strengthened safety requirements, raised access thresholds, and curbed the disorderly development of the industry. At present, the Ministry of Industry and Information Technology has reviewed and approved the Regulations on the Administration of New Energy Vehicle Manufacturers and Products Access, which will be officially released in the near future. The new regulations improve the entry threshold from the aspects of enterprise design and development ability, manufacturing ability, after-sales service ability, product technical performance and quality assurance ability, and strengthen the safety supervision requirements, which can effectively improve product quality and safety level.

  Improve the supervision and management mechanism. In order to ensure the implementation of national policies, prevent the recurrence of "fraudulent compensation" and effectively promote the healthy and sustainable development of new energy vehicles in China, we should improve three major guarantee mechanisms: first, establish a real-time adjustment mechanism for subsidy policies for new energy vehicles, increase the assessment conditions for linking vehicle mileage with subsidies, improve the technical conditions of subsidized vehicles, appropriately reduce the subsidy amount and promote the application of vehicles according to technological progress and market conditions; The second is to establish a real-time monitoring mechanism for the operation of new energy vehicles, improve the monitoring platform at the central, local and enterprise levels, ensure the safety of vehicle use, and strengthen the assessment of vehicle use; The third is to improve the supervision system after the event, implement a unified coding system for power batteries, strengthen market sampling verification of new energy automobile products, and increase penalties for violations of laws and regulations.

New Year’s Day Stick to | Ice and snow oil, the most beautiful "scenery" color

December 31st, Daqing, Central Broadcasting Network (Reporter Pang Miao correspondent Quan Panfeng Jing Li) On December 30th, the first day of the New Year’s Day holiday in 2024, the ninth day of the cold winter, the gloomy weather that was about to snow made the deep winter at minus 20 degrees Celsius in Daqing even more chilly, dripping into ice and blowing into frost.
Li Yusheng, captain of GJ32008 Team of Drilling Technology No.1 Company, and Xin Fusheng, the driver, connected the well water pipeline (photo taken by Yang Guangwang Faquan Panfeng).
Celebrating the New Year’s Day, the South Second Block of the Second Oil Production Plant of Daqing Oilfield is full of noise and excitement.
At 10 o’clock, the whistle of the drilling rig of No.30130 drilling team of Daqing Drilling Company II pierced the sky, the steel and iron on the drilling floor collided, the "Hi Yo" sound of the driller screwing the threads staggered, and white steam burst out from the drilling floor, mud tanks and other places from time to time. Busy "Oil Red" and the cold of Saibei played the winter battle song of grabbing oil and gas.
Hou Jianhui, the 30130 drilling team of Drilling Company No.2, is in the tight lifting ring (photo taken by Yangguang. com)
"Yi Yi hydraulic tong, don’t let the telescopic cylinder freeze!" The driller Xia Zhong held the operating lever in his hand, stared at the flying drill pipe and shouted at the drill floor.
Zhang Dalong, the mud squad leader of the 15170 drilling team of the second drilling company, used steam to preheat the vibrating screen valve (photo taken by Yang Guangwang)
The 30130 drilling team is drilling, and if the hydraulic tongs are not operated for a while, the telescopic cylinder may freeze, so it needs to be heated frequently.
Zou Qingdong, an embedded worker, rubbed the cylinder with steam, but the mud ideas on his face were not wiped off. His hat, eyebrows and beard were covered with fog and frost, and his cheeks were red with cold. I don’t know if it was fog or sweat, and he was "teetering" on his nose tip.
After heating, Zou Qingdong skillfully operated the hydraulic tongs, and worked together with the external fitter and the site worker to make a single joint operation, with tacit cooperation and in one go.
On the drill floor, everyone is in full swing, and the drill floor is also busy.
Ren Baolei, the floorman, kept cleaning the cuttings at the outlet of the vibrating screen with a shovel, Jason, the driller, cleaned the thread of the drill pipe, and Zhang Mingrui, the vice captain, came down from the rig floor and ran back …
At this time, the whistle of several drilling rigs not far away fluctuated and intertwined, as if blowing the horn of the competition.
Changyuan area of anniversary Oilfield is a ballast stone with a capacity of 40 million tons, and the Second Oil Production Plant, which is located in a key position, is also the main battlefield for anniversary Drilling at the end of the year. After the project started on November 27th, they need to complete the production tasks of more than 300 wells by the end of December.
Time is productivity, and speed is efficiency.
Daqing Drilling took advantage of integration, deployed 60 drilling rigs in a few days, implemented industrial drilling, optimized operation and made overall progress, and completed two-thirds of the tasks in just over 20 days. New Year’s Day is approaching, some drilling rigs are scrambling for the last well location, and some drilling rigs have moved to the southern block adjacent to the north side, starting a new attack.
At 11: 40, the 15170 drilling team, 2 kilometers away from the 30130 drilling team, was waiting for the solid surface. Although it is waiting, the scene is just like "fighting". The duty room will discuss the speed-up method, install well sealers, place drilling tools, steam clean drill pipe threads, and carry lime powder …
Li Xiaodong, the driller of the 15170 drilling team of the second drilling company, tightened the screw of the hydraulic relief valve (photo taken by Yang Guang Net)
"Hey … push!"
Li Xiaodong, the driller, and Shi Liujun, the lead tong man, crouched slightly on their sides, holding wrenches to tighten the screws of the hydraulic relief valve. Li Xiaodong’s eyes narrowed into a crack and his lips were slightly parted, as if there was a "rope" that brought his eyes, nose and lips closer. Jiang Kailong, a site worker, and Xi Wei, a derrick worker, use tools to tighten the drill pipe to prevent it from falling. Technician Cheng Ran is checking the breathing ports of diesel engine and generator to ensure the smooth operation of the equipment.
After busy here, Cheng Ran, Zhang Dalong, Li Xiaodong and Xi Wei began to tidy up the well site, and jointly moved the short casing to the tool sledge for positioning and placement, which was convenient for management and measurement. They seize all the time to do a good job in site standardization, construction standardization and militarization of life, improve management effectiveness, and provide strong support for speeding up and improving efficiency.
"Captain Li, you are just in time!" Kong Fanjun, secretary of the 15170 drilling team, saw the cementing team arrive and marched past.
Drilling speed-up is related to productivity construction and high-quality development of enterprises, and Daqing drilling takes it as a key task from top to bottom. Therefore, the integrated operation of this company has achieved overall deployment and unified command, realizing the close connection of various production processes and efficient operation of production organizations.
Li Yusheng, captain of GJ32008 Team of Drilling Technology No.1 Company, and Xin Fusheng, the driver, connected the well water pipeline (photo taken by Yang Guangwang Faquan Panfeng).
Li Yusheng, the 55-year-old captain of GJ32008 team, and Xin Fusheng, the 57-year-old driver, got off the bus, and they carried a hundred kilograms of heavy cementing water pipelines, connecting cementing water pipelines, ash injection pipelines, putting rubber plugs and pressure testing. They were as busy as a bee.
Hard work and hard work are the characteristics of Daqing petroleum people. At the critical moment, cadres should keep an eye on the scene.
Zhang Mingrui, vice captain of the 30130 drilling rig, was busy at the well site. Kong Fanjun, secretary of the 15170 drilling rig, and Cao Libin, vice captain, put the physical strength and organization of cementing captain Li Yusheng, who was 1.65 meters tall, ahead … And Zhao Jianwei, the captain of the 15148 drilling rig, was staring at the key links of the solid oil layer, took time to drive between the old well site and Araiba many times, and finally stationed his station in the center of several wells.
Running, shouting, nervous and busy, the well site painted a special "scene" of ice and snow.
At 16: 00, the twilight darkened, the lights on the well site brightened, and the whistle of vehicles, the roar of drilling rigs and the shouting of oil people were heard.
This kind of ear not only resounded in Songliao Basin, but also echoed in the hearts of hundreds of Daqing drilling teams and tens of thousands of drillers who fought in overseas markets such as Iraq, Saudi Arabia and Sudan all the year round, and in domestic and external markets such as Xinjiang, Sichuan, Chongqing, Shaanxi and Shanxi.
In 1929, I held my hand in my arms, but I couldn’t get rid of the stick in 3949.
The extremely cold and deep winter at MINUS 30 degrees Celsius is getting closer and closer, and the pace of the 2024 New Year is getting closer and closer. The pace of oil people moving by oil and fighting for oil is still persistent.
They always stick to the wind, frost, snow and rain, the heat and the cold wind, the responsibility of an oil man’s mission, the struggle to live up to their youth, and the loyalty to make oil and serve the country.
For more exciting information, please download the "Yangguang. com" client in the application market. Welcome to provide news clues, 24-hour hotline 400-800-0088; Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of the Central Broadcasting Network. Copyright statement: The copyright of this article belongs to Yangguang. com and may not be reproduced without authorization. Reprint please contact: cnrbanquan@cnr.cn, we will be held accountable for the behavior that does not respect originality.
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Exchange, Accommodation, Mutual Benefit and Win-Win —— Witness the New Situation of Exchange and Cooperation on Maritime Silk Road in Fujian, Guangdong and Guangxi

  CCTV News:According to the website of the Ministry of Communications, "We focus on Southeast Asia and insist on ‘ Go out ’ With ‘ Bring in ’ Pay equal attention to economic cooperation and cultural integration, and promote new progress in the construction of the Maritime Silk Road. " On June 12th, talking about the implementation of the "the belt and road initiative" initiative, Huang Xiang, director of the Fujian Provincial Department of Transportation, told an interview group of the "21st Century Maritime Silk Road" coastal ports.

  Since the "the belt and road initiative" initiative was put forward, Fujian, Guangdong, Guangxi and other coastal provinces have taken advantage of the east wind to strengthen exchanges and cooperation with national ports along the "Haisi", and gradually embarked on a new path of interconnection and win-win, and people’s hearts are interlinked and integrated.

  Expanding the "circle of friends" has various ways of communication.

  "Because of the pleasant cooperation before, Hamburg Port of Germany successfully formed a friendship port with us in July last year after signing a friendship port agreement with Xiamen Port." Yuan Yue, deputy director of Guangzhou Port Authority, introduced.

  Port twinning has gradually become an important way for China ports to strengthen exchanges with countries along the "Haisi" and expand their "circle of friends".

  There are 64 pairs of friendly ports between Guangdong ports and international ports, of which 16 pairs are ports of countries along the "the belt and road initiative" such as Southeast Asia, the Middle East and West Africa, and 234 routes have been opened. In 2019, the World Port Conference, known as the "Olympic Grand Meeting" of international port and shipping, will be held in Guangzhou, which will bring new development opportunities and cooperation space for Guangzhou Port.

  "During this period, we plan to establish friendly relations with more international ports and explore the establishment of a maritime Silk Road port cooperation mechanism to lay a solid foundation for the port city alliance." Yuan Yue said.

  Located on the southeast coast, close to the Taiwan Province Strait, Fujian has established a normal exchange mechanism between Fujian ports and ports of ASEAN countries on the basis of strengthening exchanges and cooperation with Taiwan Province ports, strengthened the establishment of sister cities, and promoted the flow of materials and funds among Fujian, ASEAN and Taiwan Province. In the past four years, Fujian ports have become friendly ports with 14 ports in countries along the "Haisi".

  "Under the framework of friendship port cooperation, we are trying to innovate cooperation modes according to the characteristics of different ports." Chen Zhangyue, deputy general manager of Fujian Transportation Group, said that the exchange of personnel, training and technology with different "group friends" provided opportunities for new routes, asset mergers and acquisitions, and also provided a fulcrum for expanding global shipping business, which was conducive to better playing the role of Fujian ports in logistics, economy and trade.

  Focus on capacity cooperation and economic and trade exchanges to a higher level

  Giving full play to geographical advantages, combining with local industrial transformation and upgrading and supply-side structural reform, and devoting to international capacity cooperation have become another important way for coastal provinces and regions to enhance the level and level of economic and trade cooperation with countries along the route.

  "As the flagship project of Haisi international cooperation, Zhongma Qinzhou Industrial Park, together with Mazhong Guan Dan Industrial Park, will strive to cultivate transnational industrial chains and service chains and upgrade the capacity cooperation between China and ASEAN countries." Gao Pu, executive deputy director of China-Malaysia Qinzhou Industrial Park Management Committee, said that with the good conditions provided by the Beibu Gulf Port, Guangxi will work with Malaysia to build the "two-country park" into an "ASEAN business valley", providing a new model for capacity cooperation between China and countries along the "the belt and road initiative".

  The delegation also learned that relying on the smooth maritime transport channel formed by port and shipping infrastructure construction and free trade zone system innovation, the three provinces and regions have strengthened port cooperation with countries along the route to achieve win-win connectivity. On the one hand, China port and shipping enterprises take the initiative to "go out" and build overseas economic and trade industrial cooperation parks and manufacturing bases, thus realizing the layout of industrial chains and supply chains on a larger scale; On the other hand, effectively "bring in" and actively attract multinational companies and global leading enterprises to invest and build in coastal port areas and port-adjacent industrial parks.

  In Fujian, there are currently 33 berths built and operated in Singapore, Indonesia, Hong Kong and other countries and regions, and 18 wharf projects are planned or under construction, with a total investment of about 12 billion yuan. In 2016, Fujian invested US$ 2.23 billion in countries and regions along the 21st Century Maritime Silk Road, a year-on-year increase of 61.6%.

  Guangdong and Guangxi also actively adopt bilateral or multilateral, trans-regional, investment, trade, finance and other cooperation methods, and extensively seek the greatest common denominator of cooperation with national enterprises and international institutions along the "the belt and road initiative". Only Guangzhou Port connects with more than 20 major ports along the "the belt and road initiative" and opens 66 container liner routes. From January to May this year, the import and export volume of Guangzhou Port to these ports totaled more than 450,000 TEUs, up 15.7% year-on-year.

  China’s national industrial and commercial enterprises with a long history — — China Merchants is the representative of China’s port and shipping enterprises "going out". At present, China Merchants is giving full play to its own advantages, implementing the "the belt and road initiative" initiative in an all-round and whole industrial chain, and putting the "Qiangang — Central District — The "Shekou Model 4.0" of "Back City" is popularized and replicated in the port cities along "the belt and road initiative" to promote the efficient and high-quality development of local port cities.

  "Shekou Industrial Zone has changed from a small fishing village to a low-carbon new port city with the characteristics of the cruise home port through the development and construction of the port, the central district and the back city 30 years ago, and ‘ The belt and road initiative ’ Many of the national ports along the route are similar to Shekou in that year and have prerequisites for replication. " Talking about "Shekou Mode 4.0", Zhang Lin, deputy general manager of China Merchants Shekou Industrial Zone Holding Co., Ltd., said that Djibouti Port is a good example. Do a good job of "Qiangang — Central District — After the layout of "Back City", China Merchants helped Djibouti government to realize the transformation and upgrading of the old port area with the least cost and the best path, and Djibouti Port was gradually turned into a regional shipping center, a regional financial center and a regional business center.

  At present, China Merchants has 184 overseas entities and 49 ports in 19 countries and regions, forming a network of ports, logistics, finance and industrial parks all over Southeast Asia, South Asia, Africa, Europe and Oceania, and becoming an important overseas fulcrum for exchanges and cooperation between China and foreign countries.

  Focus on people’s hearts and minds Humanities and technology exchanges are getting better and better.

  While economic and trade cooperation is constantly upgrading, humanities and technical exchanges are also getting better.

  In the process of implementing the "the belt and road initiative" initiative, Fujian, Guangdong and Guangxi insisted on promoting economic cooperation and people-to-people exchanges, and strengthened cultural exchanges and personnel exchanges with countries and regions along the route. Fujian gives full play to the role of overseas Chinese as a bridge, and guides overseas Chinese of Fujian nationality to actively participate in local political and social affairs; Xiamen University has established a branch in Malaysia, becoming the first overseas branch of a public university in China. Guangdong has conducted in-depth exchanges with port management departments and enterprises in Thailand, Indonesia, Malaysia and Sri Lanka. Guangxi relies on China — ASEAN Interconnection and Cooperation Committee, China — Meeting of ASEAN Transport Ministers, etc., reached broad consensus with local governments of ASEAN countries, and cooperated on sea routes to smooth China — Asean international maritime transport corridor.

  At the same time, the maritime department actively exchanges and cooperates with the maritime departments of ASEAN and other countries.

  On the basis of maritime search and rescue cooperation with ASEAN countries in the surrounding waters, Guangdong Maritime Safety Administration organized the capacity building and training of VTS duty personnel, and cooperated with ASEAN countries in the supervision and inspection of cruise port countries to promote the development of cruise industry.

  Guangxi Maritime Safety Administration is studying and formulating "Several Measures for Serving the belt and road initiative and China-ASEAN Cooperation Platform", striving to deepen cooperation with the south and the sea. Previously, with the help of the characteristics that Guangxi’s minority languages are interlinked with those of Vietnam, Laos, Thailand and other countries, the bureau actively docked or guided the cultivation of ASEAN maritime culture, and conducted in-depth exchanges in maritime management, maritime communications, maritime search and rescue, and maritime education and training.

  Fujian Maritime Bureau explored the cooperation path of maritime management between China and Central and Eastern Europe through the research on the topic of "Research on Maritime Cooperation between China and Central and Eastern Europe", and strengthened the exchange and learning between professionals at home and abroad; Strengthen search and rescue cooperation with relevant parties in Taiwan Province around the consensus of keeping the Taiwan Strait safe, and promote the mutual benefit and win-win effect of cross-strait shipping while ensuring maritime safety.

  Exchanges and cooperation at all levels have become an important way to promote cultural identity and popular support between China and countries along the "the belt and road initiative".

Badminton footwork caught in one net (multiple pictures)

1, how to start

This is the most important step in badminton.

I’m here to prepare. I don’t know where the ball will go before the opponent hits the ball.

After my opponent hits the ball, I have to react in a short time.

Therefore, I must take a step to push my body to the ball as soon as possible.

With Figure 01, the first step is "starting step"

Second, how to stop

The second element of badminton pace is how to stop.

Stop, including two parts:

First, the toes should point to the ball.

In this way, you can have a stable posture and good balance.

Photo 02 Toe points to the ball.

But many people point their toes there (the midline), which is very dangerous

When your toes point to the ball, your knees can bear the weight of your body.

You can’t do this (toes pointing to the sideline), it will be worse.

Remember, your toes must point to the ball.

The second is how to get close to the ball.

You should keep an eye on your opponent when you are close to the ball.

Pay attention to the direction of my face so that I can have a better view.

Therefore, my approach to the ball should be like this.

Figure 03 The action of approaching the ball

Don’t just watch the ball, watch the opponent’s court at the same time.

Point your toes at the incoming ball, and look at your opponent’s court, not in other directions.

Third, how to return?

For example, after I hit the ball in the frontcourt, how can I return to my position and prepare for the next shot?

1. The first step of return

Photo 04 Return to the First Step

Hit the ball and get ready (with your feet back)

Hit the ball, get ready

Then come back slowly.

Photo 05 The frontcourt moves to the backcourt

Picture 06 Moving to the frontcourt is the same.

Picture 07 The same is true when moving to the side.

Photo 08 The same is true in front of the backhand net.

Without this first step of returning, it would be like this. My movement will die.

Photo 09 One-step return is wrong.

The important role of the first return step is to wait for the direction of the opponent’s ball.

Pay attention to the overall movement of the male student and focus on his legs.

After hitting the ball there, he didn’t know where his opponent’s next ball would go during the return.

Because of this, he must pause and pay attention to his overall movement rhythm.

Figure 10 The rhythm of returning to the net.

After hitting the ball, he immediately made the first step of returning, and then slowly returned.

2. The second step of return

After hitting the ball, he immediately made the first step of returning, and then slowly returned.

In the process of his return, when the opponent hits the ball, he can know where the ball is going and start it immediately.

As you can see, while he is slowly returning to his position, he is also waiting for the ball.

Photo 11 The second step of the female player slowly

If her opponent makes a fake move, if her return movement is done correctly, it is not easy to be cheated.

While she was still moving back in the air, she was also waiting for her opponent to hit the ball.

Let’s compare, if there is no first small step and a slow second step.

Figure 12: Slow second step can prevent cheating.

This small step will ensure that you keep moving.

The next move is a slower process to observe the opponent’s stroke.

This will ensure a good connection between the two shots.

Four, doubles before the net to save the ball footwork

The steps of throwing the ball in front of the net in doubles and mixed doubles can be divided into three steps:

Get ready, hit the ball, get ready;

Figure 13. Ball-saving footwork in front of doubles net

The key point here is the preparation after hitting the ball, and preparing the return ball in all directions.

The point is, get ready immediately after hitting the ball.

Fifth, the footwork of moving in front of the net in singles

If I put the net in front of the net, then I have to have the pace of returning.

Maybe four or five steps.

Take a look, in front of the forehand net

If the ball is far away, it is five steps.

If the ball is close, it is four steps.

Figure 14 Moving footwork in front of the net in singles

Photo 15 Female students hit the ball in front of forehand net

2. Hit the ball with backhand in front of the net

It can be four steps, and if it is a save, it is three steps.

Photo 16 Female students hit the ball in front of the backhand net

3. Forehand and backhand footwork

Pay attention to the pace of landing with both feet at the same time, which is the most important point.

Let’s do five forehand steps and four backhand steps on both sides

Pay attention to the timing of landing, just after the opponent hits the ball, not at the same time or in advance.

Figure 17 Forehand and Backhand Footwork

Six, doubles forehand net before picking the ball footwork

Key points to remember:

1. "Step One"

2. The pace of returning after picking the ball

3. Move before the next "first step" after returning to the middle.

Figure 18 Movement before "the first step"

Figure 19 Step 1

Figure 20 Footwork of Return

With Figure 21, pay attention to the "first step" to start moving.

Photo 22 The "first step" of the two men is simultaneous, just after the opponent hits the ball.

Figure 23 Footwork of Return

Seven, doubles backhand before the net to pick the ball footwork

According to the distance of the ball, it takes four or five steps to pick the ball in front of the backhand net.

Including starting, stopping and returning.

Photo 24: Picking the ball in front of the backhand net in doubles.

Eight, doubles forehand draw footwork.

There are five steps in forehand draw.

Photo 25 Footwork of Forehand Flat Draw in Doubles

⑴ Watching the ball: The first step is to start jumping.

⑵ Preparation: Step from left foot to right foot.

⑶ Hit the ball: Step out to the sideline with your right foot and hit the ball.

(4) Return: the first step of return.

5] Preparation: Double jump return.

Nine, the footwork of backhand flat draw in doubles

Figure 26 Footwork of backhand flat draw in doubles.

There are four steps in the backhand draw of doubles:

Watching the ball: the first step is to start jumping.

Hit the ball: hit the ball with your right foot on the ground.

Return: the first step of return

Ready: double jump return

Ten, doubles on both sides of the flat draw footwork.

Draw horizontally on both sides, one forehand step and four backhand steps.

The last step is also the "first step"

Figure 27: The footwork of flat draw on both sides of doubles

Eleven, the footwork of the single kill defense (right)

Take the kill step, five forehand steps and four backhand steps.

Sometimes, the backhand is three steps.

If the ball is close, you can use four steps.

If the ball is closer to the center of the field, you can use four steps.

Fig. 28 Footwork of Single Catch-and-Kill Defense (four steps on the right)

If the ball is far away, it takes five steps.

Photo 29 footwork of single-kill defense (five steps on the right)

Twelve, the footwork of the single-kill defense (left side)

If there is more time or the ball is close, use four steps.

When there is more time, almost 60% of the time is four steps.

Figure 30 footwork of single-player catch-and-kill defense (left four steps)

If there is not enough time, use three steps.

Sometimes you may be late. It takes three steps.

When the ball is close, four steps

Figure 31 footwork of single-player catch-kill defense (three steps on the left)

Thirteen, doubles defensive footwork (opponent’s net attack)

What is said here is the defensive footwork when the opponent saves the ball in front of the net.

Usually there are three steps: preparation, hitting the ball and preparation.

Photo 32 Catch the ball

Fourteen, the footwork of doubles catch defense (pick the high ball)

One look, two dozen, three times, four times, etc.

Photo 33 doubles catch and kill lob

When catching the lob, there are four steps because it is the backcourt ball and there is a certain time.

Look first, then hit the ball, then recover and return to the original position.

Then relax and wait for the next shot.

Photo 34 Catch, Kill and Pick the Golf

Fifteen, the footwork of the high ball (the first: basic footwork)

There are two kinds of high-ball paces in the backcourt.

Here is the first kind, the basic footwork.

There are seven steps. Let’s take a look:

Figure 35 footwork of high-distance ball (the first type: basic footwork)

One look, two aim, three lead, four strike, five look, six view, seven etc.

When the ball comes faster, the last seventh step is the "first step" of the next racket.

Starting from the "first step" and ending from the "first step", so that the next beat can be connected well.

16. Footwork of the high ball (the second type: advanced footwork)

When the opponent hits the backcourt flat and you take the initiative to fight back, then you have to change your footwork.

There are sideways movements and recovery footwork.

The step of recovery can make you return to China faster.

Fig. 36 Footwork of high-distance ball (second type: advanced footwork)

Seventeen, kill the ball footwork

There are basically six steps to kill the ball:

Photo 37 Ball Killing Footwork

When forehand kills the ball, sometimes there can be a slight recovery step.

Photo 38 Ball Killing Footwork

If you need a step to recover, this step must be fast.

If there is not enough time, don’t recover that small step.

After killing the ball, if you need a small step to recover, this step must be fast and small.

If time is not enough, don’t have this small step to recover.

Reject 5 years and 180 million! You want to pursue a top salary of 260 million, and you have not won any honor. You are only the third in charge.

Brown signed a super maximum salary of 304 million yuan for five years, breaking the previous salary record of 270 million yuan in Jokic, but this record of Brown may be broken next season, because according to the league salary regulations, Tatum can sign a super maximum salary of about 330 million yuan next season. According to the media and experts’ predictions, Celtic will not give up the opportunity to renew the contract, and Tatum will be left with a high probability. Moreover, Porzingis’ contract is only two years, and the future contract will not be too low, which is affected by the team’s salary structure.

In addition to Brown’s top salary of over 300 million, many young players have received a top salary of 260 million for five years this year, three of them have received a top salary of 260 million in 2020, and Bain, the No.30 pick, has also received a contract of over 200 million. In addition to these young players, Maxi’s contract, the 21st pick, has also attracted much attention. Maxi has not yet reached a contract renewal with the team. The main reason is that due to Harden’s influence, the team’s salary pressure is very high, and the team must ensure the future salary flexibility. The management has indicated that it will not renew Maxi’s contract this year, but Maxi is not for sale and will not send him away in Harden’s transaction.

The words of the team’s management are enough to show that the team attaches great importance to him. In the future, it is basically certain that the 76ers will renew their contracts. In comparison, Maxi can get a salary of over 200 million, or even the same salary of 260 million. After all, the contracts of players of the same session or the same level are not low. According to media reports, the 76ers are not in a hurry to renew their contract. During the offseason, the two sides tried to discuss this matter. The team wanted to renew Maxi at a lower price, but influenced by Bauer and halliburton, the Maxi team was unwilling to accept too low a salary, so the team said that it would not complete the contract renewal this summer.

According to sources, the 76ers want to raise a big contract of about 180 million yuan in five years, but the renewal of several other teams has affected Maxi’s renewal process. The team tried to get a five-year salary of 260 million yuan, or the same as Bain’s five-year salary of 207 million yuan. However, from the data point of view, Maxi averaged 20.3 points, 2.9 rebounds and 3.5 assists per game, which was somewhat low compared with several top-paid players in the same session. However, this is also because of the arrangement of the team, because Embiid and Harden occupy most of the teams, Maxi’s data will be affected to some extent.

From the honor point of view, Edwards, Bauer and halliburton have all been selected into the All-Star team, and they have all won certain honors in the rookie season. However, Maxi has not won any honors yet, and his position in the team is only three masters, and his tactics are not high. If the 76ers trade Harden, Maxi will have a chance to enter the All-Star team, so it is almost impossible for a team like the 76ers to provide a top salary of 260 million, and a contract of 180 million is already the maximum. Some media have speculated that next summer, 780 million is the maximum.

Cancelo has not been reused in Bayern and will return to Manchester City at the end of the season.

Bayern Munich refused to activate the option of turning Cancelo’s loan into a permanent transfer after he failed to get enough time and performance to prove himself..

The Office for National Statistics (ONS) reported that the recovery of output last month was attributed to the return of the top domestic leagues after the World Cup, in addition to the rebound of industries hit by strikes, including education and transportation, as well as entertainment and leisure..

Jurgen Klopp is committed to supplementing the Liverpool midfield this summer, Jude Bellingham is still the primary goal, and his plan will not be changed because of the progress of Harvey Elliott and Stefan Bajcetic..

According to reports, Manchester United paid a six-figure compensation to doncaster Rangers after signing three 14-year-old youth players Zac Watson, Jariyah Shah and Neithan Barbosa..

According to Italian media reports, Inter Milan are interested in signing West Ham’s out-of-favor striker Gianluca Scamacca to replace Edin Dzeko..

Kyle Walker was photographed behaving indecently in a bar in Wilmslow last Sunday. Pep Guardiola said that he regarded the incident as a "private issue" and was working on it internally, confirming that the English full-back would play in this week’s game against Crystal Palace..

It is understood that the Glazer family’s goal is to complete the transaction before the first quarter of this year or the end of April. According to informed sources, this prospect is increasingly slim, and the process of selling the club will continue until the end of the season. It is considered a more realistic time to sell before the transfer window opens in June..

David Sullivan has no intention of selling West Ham United or firing coach David Moyes..

The American club Rochester new york Football Club acquired by Jamie Vardy)2016 has stopped operating..

Moudrek, who signed more than 80 million pounds in January, has been on the bench for a long time recently. Graham Potter said, "I hope he can benefit from the time he has. For him, it is not easy to arrive in the middle of the preseason. It is not easy to come to a new country, a new club, a new league and reach his highest level. We are optimistic about his future, but we need to help him settle down and help him understand what he needs to do to help us. ".