2025 年 – 第 2 页 – 上海后花园论坛-上海419论坛-夜上海论坛

Advanced technology helps elk return to the Yangtze River, and the field population reaches 2500.

CCTV News:The reporter learned from Hubei Shishou Elk National Nature Reserve that up to now this year, 307 new members have been added here. At this point, the milu deer, which originated in the middle and lower reaches of the Yangtze River, has achieved results in returning to the Yangtze River.

In Shishou Elk National Nature Reserve, patrolman Wang Chuanjun and his colleagues are carrying out elk patrol on motorcycles. Where the elk are every day, whether there are casualties or not, and whether the protective net is intact are the focus of their attention.

Wang Chuanjun, Patrol Officer of Hubei Shishou Elk National Nature Reserve Management Office:Patrol 3-mdash every day; 4 times, each time is 1— 2 hours, the distance is basically 3-mdash; 5 kilometers. Walking in rainy days and riding motorcycles in sunny days. The main purpose of our patrol is to prevent elk from fleeing and people coming in from fishing and hunting.

Elk originated in the marshes in the middle and lower reaches of the Yangtze River, and then naturally spread.

Yi Hong Xin, Deputy Director of Hubei Shishou Elk National Nature Reserve Management Office:In 1993 and 1994, 64 milu deer were introduced to the nature reserve twice, and began to undergo wild training to gradually restore the wild population.

　　　　　　 In the past 30 years, the number of elk in Shishou Nature Reserve has grown from 64 at first to 2,500 now, which are distributed in nine counties and two provinces in Jingjiang reach of the Yangtze River, all of which have achieved natural reproduction and restored their wild habits. There are abundant aquatic plants and abundant water resources in the reserve, and there are a large area of reeds and dry willow forests, which can provide a good hidden place for elk to give birth and shelter from the wind.

With the help of advanced technology, Shishou Elk National Nature Reserve in Hubei Province promotes the safety protection and scientific research monitoring of Elk to be more accurate and effective, and helps the population of Elk to expand continuously.

Early in the morning, Zhang Yuming, an engineer, came to No.3 with the patrolman and set up a long gun and a short gun. Not far away, hundreds of elk were playing in the water and taking a mud bath.

Daily patrol monitoring is an important work in the nature reserve, especially in the stages of elk horn shedding, velvet growing, reproduction, production and molting, which are all key monitoring periods. Through the monitoring of living habits, activities and environmental requirements of elk, it provides scientific basis for the protection, restoration and management of elk habitat.

UAV, infrared camera, high-point camera and ground patrol can not only know the living habits, activities, environmental needs and population changes of elk in time, but also grasp the environmental conditions and biodiversity of the reserve. At present, the third phase of informatization project is under construction in the reserve.

Yi Hong Xin, Deputy Director of Hubei Shishou Elk National Nature Reserve Management Office:First, the front-end perception system of video security and monitoring such as perimeter protection and environmental acquisition is built to realize automatic data acquisition; The second is to build a comprehensive supervision platform integrating resource management, security early warning, environmental monitoring, comprehensive business, elk and biodiversity monitoring and analysis to realize automatic early warning, intelligent monitoring and intelligent analysis.

　　　　　　 With the help of advanced technology, there are 56 national first-class and second-class protected species recorded in the reserve. In recent years, black stork, oriental white stork, roe and other rare and endangered birds and mammals have been discovered successively, and the number is increasing.

With the continuous expansion of elk population, the carrying capacity of Shishou Elk National Nature Reserve in Hubei Province is insufficient. Therefore, the area of the reserve has been increased, which has ushered in a new space for the protection and development of elk.

At present, the annual natural growth rate of the elk population in Shishou Elk National Nature Reserve is 15%, and the population is about to reach the upper limit of the environmental capacity of the reserve, so it is urgent to expand the "home" for the elk.

Yi Hong Xin, Deputy Director of Hubei Shishou Elk National Nature Reserve Management Office:The number of elk population in the reserve is growing rapidly, and it is in a semi-free state, and the environmental capacity is limited, which has led to population restriction.

In order to solve the problem of insufficient capacity of the reserve, Shishou City transferred 8000 mu of land in the buffer zone of the reserve to the reserve. Due to long-term cultivation, the function of wetland is degraded, and elk can be put after ecological restoration is completed.

In the next step, Hubei Shishou Elk National Nature Reserve will focus on building a high-quality gene bank and provenance base of China Elk, scientifically carry out the prediction and early warning of Elk population, realize the transformation from quantity to quality, and improve the protection level.

A century-old party condenses youth. In the era of great power, young people relay to revive great achievements.

　　One of the most important things for our party to come step by step is to constantly sum up experience, gain enlightenment from history, and extract the magic weapon to defeat the enemy from historical experience. A century of glory, led by the big party, and taken on by the youth. It can be said that the century-old glory of the Communist Party of China (CPC) is a history of discovering and attaching importance to youth, leading and relying on youth, believing and achieving youth, and it is also a glorious century for the younger generation to relay and inherit and help the national rejuvenation with youth.

　　Marx once pointed out: "In the process of changing society, youth is an important driving force". The Communist Party of China (CPC) inherited, enriched and developed the Marxist concept of youth in the course of leading the youth movement for a hundred years, attached great importance to the special position and key role of youth in the development of the cause of the party and the country, and made it clear that "the country is prosperous when young people are prosperous, and the country is strong when young people are strong". He regarded the ideals, beliefs, mental state and comprehensive quality of the younger generation as an important embodiment of the vitality of national development and an important factor of core competitiveness, and always followed the strategy of national prosperity, the cause of the party passed on from generation to generation and the sustainable development of the Chinese nation. Under the leadership of the Communist Party of China (CPC), the youth of the times have always shared the same fate with the nation, forged ahead with the motherland, and kept pace with the times. In the great cause of realizing the rejuvenation of the Chinese nation, the youth has made great strides in generate and triumphed.

　　Youth power opens a new journey for the nation.

　　In 1919, the May 4th Movement broke out. In the face of national peril, young people in China, full of feelings of home and country and revolutionary spirit, stepped forward and gathered under the banner of patriotism, vowing that "the land cannot be ruined, and the people cannot bow their heads", striving to be at the forefront of anti-imperialist and anti-feudal national salvation, playing magnificent songs to defend national dignity, transform old China and explore the road of new China, and opening the ideological emancipation trend of pursuing truth and progress. China’s advanced young intellectuals’ deflagration of youth and their display of bloody responsibility lit up the dark and heavy historical starry sky, and showed the vigorous power of new youth to promote social progress, and the youth movement and youth power have since stepped onto the historical stage. Chen Duxiu attaches great importance to the important role of youth in social development. In the preface of New Youth, he wrote: "Youth is like early spring, like the morning sun, like the germination of a hundred flowers, like the new development of a sharp blade." He believes that the hope of the country "only belongs to fresh and lively youth, and there is a conscious struggle!" Li Dazhao had high hopes for young people. In the inaugural issue of Morning Bell, he wrote that "the country can’t live without young people, and the young people can’t wake up for a day", emphasizing that whether the ancient nation can reproduce "youthful China" depends on how young people consciously listen. Therefore, he called on young people to "take the creation of youthful China as the only mission".

　　After the May 4th Movement, the youth in China discovered their own strength, and the people of China and the Chinese nation discovered the strength of youth. A hundred years ago, more than a dozen young Marxist believers in Shikumen in Shanghai and Red Boat in Nanhu, Jiaxing, as the main force and new force, created an epoch-making event in the history of China, established the the Communist Party of China (CPC), and the voyage of the century-old party set sail in the hands of the youthful young communist party. Since then, the people of China have their own political party to raise the flag and have their own pilots to steer, and the people’s face, the country’s face and the Chinese nation’s face have taken on a new look.

　　Youth relay casts a century-old glory of the great party

　　Since its founding, the Communist Party of China (CPC) has always regarded leading the youth as an extremely important task of the Party. In the past hundred years, the Communist Party of China (CPC) has always focused his attention on the youth, clearly put forward that winning the youth will win the future, placed ardent expectations on the younger generation, focused on enlightening the wisdom of the youth, inspiring their strength and encouraging them to take responsibility; Always regard youth work as an extremely important work of the party, attach great importance to youth, care for youth, lead youth, be the bosom friend, enthusiastic person and guide of youth, ensure the cause of the party to be passed down from generation to generation and ensure the sustainable development of the Chinese nation; Always warmly encourage and firmly support young people to be pioneers, pioneers and devotees in the great practice of national rejuvenation, and realize their life ideals and lofty aspirations.

　　A hundred years of vicissitudes, young people take responsibility. Generation after generation of young people in China, as the vanguard of ideological change and social development, always taste the "taste of truth" and touch the "true meaning of faith", always uphold the initial intention and mission of seeking happiness for the people, rejuvenation for the nation and great harmony for the world, devote themselves to the great cause of the Chinese nation for a thousand years, bravely stand on the forefront and cut through difficulties in every change of the times, constantly relay with youth and blood, enthusiasm and dedication, and unremittingly promote national self-reliance, self-improvement and dedication. In every major historical event, I have the courage to take responsibility and act, and use my youth to create a youthful China and a youthful nation. At the key points of carrying out great struggles, building great projects, advancing great undertakings and realizing great dreams, we have conquered "Loushanguan" and "Lazikou" one by one, playing the strongest voice of the times, and generate has shown the majestic power of youth and the infinite potential to lead the development of the times. On the journey of rejuvenating China, it has engraved the imprint of China youth’s soaring youth and enterprising pursuit of dreams, and in the history of national rejuvenation, it has recorded the glory of China youth’s continuous struggle and responsibility.

　　In the past 100 years, the youth in China have devoted themselves to the great cause of revolution, construction and reform led by the Party, fought for the people, devoted themselves to the motherland and strived for a happy life, and dedicated their best youth to the motherland and the people, composing magnificent songs of youth. In the revolutionary war years, when the country and the nation were in danger, the vast number of young people were full of revolutionary ideals, stepped forward to save the nation, fought for national independence and people’s liberation, dared to sacrifice, and let the Chinese nation "stand up"; In the period of socialist construction and reform, in the face of poverty and backwardness, the vast number of young people actively responded to the call of the party and the state to "work hard for self-reliance", "blaze new trails and forge ahead" for the country’s prosperity, national rejuvenation and people’s happiness, keep pace with the times on the road of Socialism with Chinese characteristics, seek truth and be pragmatic, and make the Chinese nation "rich"; Socialism with Chinese characteristics has entered a new era. Faced with the unprecedented changes in the world in the past century, the vast number of young people have the courage to shoulder the great responsibility of national rejuvenation, play the main theme of the new era with "eternal struggle", strive to practice the entrustment of "making mistakes in the country and rejuvenating the country with hard work", and support the Chinese dream with loyalty and responsibility. In the journey towards national rejuvenation, they have already shouldered the mission of "strengthening the Chinese nation" and created the brightest background of youth.Create a brilliant performance of "when shocking the world".

　　The great cause of national rejuvenation calls for youth to take responsibility

　　The glorious history of the century-old big party is writing a new chapter in connecting the past with the future and opening up the past, and creating new miracles in the relay of youth and continuous struggle. Young people in the new era grew up in the period of rapid improvement of China’s economic strength, scientific and technological strength and comprehensive national strength, and lived in an affluent era of rapid economic and social development. They are a generation that truly looks at the world, brimming with self-esteem and self-confidence, demonstrating self-reliance and self-improvement, and demonstrating the majestic power of innovation and creation in national economic development, scientific and technological innovation and social progress. Although the themes of the times are different, the responsibility and responsibility of youth come down in one continuous line.

　　The new era calls for the loyalty and responsibility of young people, and the new mission needs the skills and actions of young people. The journey of strengthening the country in the 14th Five-Year Plan has begun, the blueprint for the great cause of national rejuvenation has been drawn, and it is timely for young people in the new era to struggle. In such a promising and bound era, young people need to cultivate the spiritual realm of "I don’t have to succeed" and the responsibility of "I must succeed", so that the flowers of youth can bloom where the motherland needs them most, overcome difficulties and display their talents in important fields and positions, and plan their lives and achieve themselves in the mission of carrying the "Chinese Dream".

　　A hundred years is not old, but the century is young. The reason why the century-old party has always been full of vigor and high morale through thick and thin is mainly due to a far-sighted nation, which always inspires young people to inject vitality and vitality into their career development. A far-sighted political party always leads young people to forge ahead and create the future. The century-old Party has made great achievements in history by leading young people, and will be full of vitality and eternal youth by relying on young people. This is an important experience and enlightenment of the long-term governance and vivid practice of the century-old Party.

　　(This paper is a phased achievement of the National Social Science Fund’s major project "Research on the Fundamental System of Adhering to the Guiding Position of Marxism in the Ideological Field" (20ZDA017))

　　(The author is a distinguished researcher at Socialism with Chinese characteristics Theoretical System Research Center in Heilongjiang Province and a professor at Marxist College of Northeast Agricultural University.)

Adhere to the implementation (in-depth study and implementation of the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era)

　　Empty talk about wrong country, hard work and prosperity. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has made a series of important expositions around paying close attention to implementation, stressing that "we should take implementation as the main way to carry out our work, use our brains, think of ways, come up with real moves and tricks, and earnestly do a good job in all the tasks decided and deployed by the CPC Central Committee." "We should persist in doing practical work and pay close attention to implementation, and all work should be done in a practical way, with practical results, and we should not aim too high, not be divorced from reality, and refrain from it. The Central Economic Work Conference held at the end of last year emphasized: "We must uphold and strengthen the overall leadership of the Party and thoroughly implement the decision-making arrangements of the CPC Central Committee on economic work. We must implement it to the letter and ensure that the final effect conforms to the decision-making intention of the CPC Central Committee. We must resolutely implement it and make overall plans to grasp the timeliness and effectiveness. We must be realistic and pragmatic, and resolutely correct formalism and bureaucracy. We must dare to do good deeds, adhere to the correct orientation of employing people, and give full play to the enthusiasm, initiative and creativity of leading cadres at all levels. " This fully demonstrates our party’s strong mission and lofty feelings for the people, profoundly embodies the world outlook and methodology of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, and points out the direction and provides guidance for us to thoroughly implement the decision-making and deployment of the CPC Central Committee on economic work.

　　Deeply understand the significance of paying close attention to implementation

　　One action is better than a dozen programs. Opposing empty talk, emphasizing hard work and paying attention to implementation are the fine traditions of our party. "Implementation" is the connection between knowledge and practice, and the combination of theory and practice. Without implementation, everything is empty talk. "Pay close attention" reflects the attitude and quality of implementation. Grasping but not tight is equal to not grasping; Grasping without reality is equal to grasping for nothing. Pay close attention to implementation, we must have the tenacity to insist that Qingshan will not relax, and work hard until we reach our goal, so as to truly implement all the work and achieve results. Since the 18th National Congress of the Communist Party of China, faced with the complicated international situation and arduous domestic tasks of reform, development and stability, General Secretary of the Supreme Leader has stressed the need to "strengthen the implementation skills", achieve one-point deployment and nine-point implementation, grasp the iron, leave a mark on the stone, carry forward the spirit of nailing nails, and accumulate small victories for great victories in order to achieve practical results; Alert the whole party to "not pay attention to implementation, not seriously implement it, and even the best planning and deployment will become castles in the air." In the new era, one of the important reasons why our party can win the tough battle against poverty, build a well-off society in an all-round way, and promote historic achievements and changes in the cause of the party and the state is to grasp the deployment, implementation and supervision in the spirit of nailing nails, and never retreat until we win the victory. Facts have repeatedly proved that if we do a good job of implementation, our cause will be full of vitality; If it is not well implemented, even the best blueprint is just a flower in the mirror and a moon in the water.

　　The 20th National Congress of the Communist Party of China has defined the central task of our party in the new era and new journey, which is to unite and lead the people of all ethnic groups throughout the country to build a socialist modernization power in an all-round way, realize the goal of the second century, and comprehensively promote the great rejuvenation of the Chinese nation with Chinese modernization. Facing the new situation and new tasks, we must grasp the objectives, tasks, strategic deployment and major measures of the development of the cause of the party and the state in the new era and new journey as a whole, work hard in close connection with the actual situation of our local departments, be pragmatic, make practical moves, seek practical results, be good at doing good things, and resolutely put an end to the practice of slogan, attitude and packaging. For the urgent task, we must immediately say and act, grasp and do it quickly, and we must not be slow and procrastinating; For long-term tasks, we must maintain strategic strength and historical patience, adhere to a blueprint and draw it to the end, dripping water wears away the stone, and work for a long time. It is necessary to strengthen accurate thinking, adhere to the principle of "being broad and meticulous", so as to take the overall situation into account when planning, be meticulous and precise in operation, and do the work solidly and accurately with embroidery skills. As long as we persist in rejuvenating the country and benefiting the people, we will certainly be able to turn the grand blueprint for building a socialist modern country in an all-round way into reality step by step.

　　Fully grasp the basic requirements for implementation.

　　Pay close attention to implementation and must safeguard the authority of the CPC Central Committee. General Secretary of the Supreme Leader pointed out: "Without the authority of the CPC Central Committee and centralized and unified leadership, and without the unity of thought and the unity of pace of the whole party and the whole country, nothing can be done." "Several Guidelines on the Political Life within the Party under the New Situation" puts forward: "No party organization or any party member is allowed to carry out the decision-making arrangements of the CPC Central Committee, and it is not allowed to act after the first decision, and it is not allowed to be duplicitous and disobedient." We should firmly establish the idea of a chess game in the whole country, consciously act under the overall situation, adhere to the principle that small things are subordinate to the general principle, local interests are subordinate to the overall interests of the country, persist in calculating big accounts and long-term accounts, and consciously prevent and oppose individualism, decentralism, liberalism and selfish departmentalism, so as to win glory for a domain and add luster to the overall situation. The deployment of work within the scope of functions and powers of departments and localities should be based on the implementation of the decision-making and deployment of the CPC Central Committee and give full play to enthusiasm, initiative and creativity. However, we must never act in our own way, act in our own way, have orders that cannot be enforced, have prohibitions, and have policies and countermeasures.

　　Pay close attention to the implementation must rely on the people. General Secretary of the Supreme Leader pointed out: "Adhering to the people’s dominant position and fully mobilizing the people’s enthusiasm have always been a strong foundation for our party to remain invincible." It is necessary to educate and guide the broad masses of party member cadres to deeply understand the nature and purpose of the Party, insist on doing everything for and relying on the people, always put the people in the highest position in their hearts, and take the people’s yearning for a better life as their goal, so as to promote the fruits of reform and development to benefit all the people more fairly and make more obvious substantive progress in promoting common prosperity. Grasping the most direct and realistic interests of the people, grasping the people who need the most care, doing things one after another, year after year, persevering in moving forward, pushing forward outstanding problems that the people have strongly reflected, continuously enhancing the people’s sense of happiness and security, and condensing more than 1.4 billion China people into a majestic force to promote the great rejuvenation of the Chinese nation.

　　To pay close attention to implementation, formalism and bureaucracy must be prevented. General Secretary of the Supreme Leader pointed out: "It is not enough to grasp the implementation, just shout slogans and do nothing. It is not enough to hold meetings and issue documents, but it must be implemented. Grasping implementation is the fundamental requirement of the party’s political line, ideological line and mass line. " To pay close attention to implementation, it is necessary to change the work style, sink more strength and resources to the grassroots, work hard on pragmatic work and seek practical results, and refrain from formalism and bureaucracy. To prevent formalism and bureaucracy, we need to enhance creativity when we pay close attention to implementation. In our country, the imbalance of economic and natural conditions in different regions exists objectively, so we can’t copy it. We should persist in seeking truth from facts, be pragmatic, plan our work from reality, make the policies, measures and plans put forward conform to the actual situation, objective laws and scientific spirit, and implement the decision-making and deployment of the CPC Central Committee with creative work. All localities and departments should strengthen coordination, enhance the flexibility, coordination and matching of policy measures, and strive to achieve the maximum policy effect.

　　Pay close attention to implementation and must establish a correct view of political achievements. The General Secretary of the Supreme Leader pointed out that the implementation is "also an important symbol to measure the party spirit and political achievements of leading cadres". The majority of party member cadres must follow the requirements of the CPC Central Committee, keep in mind the entrustment of the Party and the people, establish a correct view of political achievements, not only keep pace with the times, be brave in pioneering, but also understand the truth that politics is valuable and constant. Carry forward the spirit of "I don’t have to succeed, I must succeed" and stick to a blueprint to the end. As for the existing deployment and planning, as long as it is scientific, meets the requirements of new practice and meets the wishes of the people, we must persist in doing it one after another. All localities and departments should firmly grasp the strategic position in the overall situation of national development, identify the entry point of service and integration into the new development pattern, persist in doing something and not doing something, take the road of rational division of labor and optimizing development, and better serve and integrate into the new development pattern. Never be divorced from reality, let alone work hard regardless of conditions in order to achieve political achievements.

　　Adhere to the important methods of making good use of and paying close attention to implementation

　　Improve the implementation mechanism of major decision-making arrangements of the CPC Central Committee. The General Secretary of the Supreme Leader pointed out: "We should improve the system of the Party’s leadership that takes the overall situation into consideration and coordinates all parties, improve the implementation mechanism of the major decision-making arrangements of the CPC Central Committee, and ensure that the whole Party maintains a high degree of consistency with the CPC Central Committee in political stance, political direction, political principles and political road, and ensure the unity and unity of the Party." All localities and departments should consciously implement the decision-making arrangements of the CPC Central Committee to ensure that the Party takes the overall situation into consideration and coordinates all parties. Party organizations at all levels should implement the relevant responsibilities from people to things, so that everything is managed, watched, promoted and done, and everyone who is responsible for everything should be clear.

　　Leading cadres should set an example first. General Secretary of the Supreme Leader pointed out: "The top leader is the key to implementation, and the responsibility should be shouldered". Leading cadres in various regions and departments should not only lead everyone to set a good plate, clear the way, and open the other side, but also personally deploy important tasks, personally check key links, and personally supervise the implementation. They should not be arrogant and vain, and they should not just take the lead and not go out. Leading cadres should strengthen the "four consciousnesses", strengthen the "four self-confidences" and achieve the "two maintenances" in action, carry forward the style of doing things in a down-to-earth manner, push forward the work in a down-to-earth manner, solve problems resolutely and effectively, and grasp the tasks with great difficulty, wide influence and close relationship with the people with the spirit of nailing.

　　Strengthen investigation and research. The General Secretary of the Supreme Leader pointed out: "To do a good job of implementation, we must vigorously investigate and study the wind and know the real situation clearly." "We must rely on in-depth investigation and study to solve problems, rely on pragmatic measures that are close to reality and close to the masses, and rely on one level to promote the work, ensuring that the decision-making and deployment of the CPC Central Committee take root." It is necessary to strengthen investigation and study, listen to the voices of the grassroots and the front line as much as possible, and get in touch with first-hand materials as much as possible, so as to be aware of important situations. We should study, put forward countermeasures and actively resolve the new situations and problems encountered in the implementation. We should carry forward the spirit of nailing, find out the situation, find the crux, persevere and implement it in a down-to-earth manner. You can’t walk around when you encounter contradictions and problems, and you will retreat when you encounter difficulties. Instead, you should really work hard to solve problems until the problems are completely solved.

　　Carry out supervision and inspection. General Secretary of the Supreme Leader pointed out: "Inspector is an important means to implement" and "supervise and inspect in various forms, guide and help various departments in various regions to decompose tasks and implement responsibilities". It is necessary to strengthen supervision and promote implementation around the overall situation, and follow up on the major decisions made by the CPC Central Committee and the principled requirements put forward by means of establishing rules and regulations, supervision and inspection, and promote the implementation of various work arrangements. It is necessary to focus on the leading bodies and leading cadres at all levels, especially the top leaders, to supervise tasks, progress and effectiveness, to observe understanding, responsibility and style, to fully grasp the outstanding problems that need to be solved in style, to keep abreast of the emerging and tendentious problems in work promotion, and to follow up the implementation. We must do our best to ensure that the checks and supervision are in place. It is necessary to thoroughly rectify formalism and bureaucracy, reduce various and distorted assessments, supervision and inspection, and let grassroots cadres have more energy to do practical things for the masses.

　　Serious accountability and accountability. General Secretary of the Supreme Leader pointed out: "It is necessary to establish an accountability mechanism, and those who fail to implement the decision-making arrangements of the CPC Central Committee must be seriously investigated for responsibility." In reality, there are still some cases in which the Party Central Committee’s decision-making and deployment are not intentional, pragmatic and hard-working, some slogans are loud and loud, and actions are light, and what is said is taken as what is done, which has greatly reduced the effectiveness of the implementation of the Party’s line, principles and policies. In view of these situations, it is necessary to seriously investigate and punish those who violate the rules and regulations, step on the "red line", cross the "bottom line" and rush into the "minefield". No matter where, at any time, and anyone, anyone who needs to be held accountable must be pursued to the end, making the system a rigid constraint and an untouchable high-voltage line.

　　(The author is the former deputy minister of the Ministry of Civil Affairs)

Beijing can borrow 100,000 yuan every year after adjusting the provident fund loan policy.

　　Xinhua News Agency, Beijing, September 13th (Reporter Kong Xiangxin) The reporter learned from the Beijing Housing Provident Fund Management Center on the 13th that the department issued the Notice on Adjusting the Individual Housing Loan Policy of the Housing Provident Fund on the 13th. According to the notice, the loan amount of Beijing Provident Fund is linked to the deposit period of the housing provident fund of the borrower. If the deposit period is less than one whole year, the maximum loan amount is 1.2 million yuan.

　　According to the notice, if the loan applicant is married, the loan amount will be calculated by the spouse who has paid for a long time. This policy adjustment has been implemented since September 17, 2018. If the loan application has been submitted or the online signing has been completed before September 17, 2018, it will still be implemented according to the pre-adjustment policy.

　　According to the notice, Beijing Provident Fund implements differentiated loan quotas. Loan applicants (including co-applicants, the same below) whose household registration is in Dongcheng District or Xicheng District, Beijing, can purchase the first home outside Dongcheng District, Xicheng District, Chaoyang District, Haidian District, Fengtai District and Shijingshan District (hereinafter referred to as Chengliu District), and the maximum loan amount can rise by 200,000 yuan; For those who do not belong to the former situation, but the household registration of the loan applicant is in the sixth district of the city, the maximum loan amount can be raised by 100,000 yuan when purchasing the first house outside the sixth district of the city; If it does not belong to the above two situations, the first house will be purchased with a maximum loan amount of 1.2 million yuan. In line with the requirements of the second home loan policy, the maximum loan amount is 600,000 yuan.

　　At the same time, the Beijing provident fund loan policy has been upgraded from "only recognizing houses" to "recognizing houses and recognizing loans". As long as there are loan records in the credit information system of the People’s Bank of China, they are all recognized as two sets. According to the notice, if the loan applicant has no housing loan records (including commercial housing loans and housing provident fund personal housing loans) and has no housing in Beijing, it will be handled according to the first home loan policy; Anyone who does not belong to the first suite and is approved as a second suite shall be handled according to the second suite loan policy. If it is approved that there are two or more houses, no loan will be granted.

　　According to the notice, the down payment ratio of provident fund loans has also been adjusted accordingly. Previously, the down payment ratio of provident fund loans was not less than 20%. After the introduction of the new policy, the down payment ratio for the purchase of affordable housing shall not be less than 20%; Purchase the first set of housing for policy housing such as shared property rights, and the down payment ratio shall not be less than 30%; The down payment ratio of the first set of ordinary self-occupied housing other than policy housing is not less than 35%, and the down payment ratio of the first set of non-ordinary self-occupied housing is not less than 40%. For those who purchase ordinary self-occupied houses and are second houses, the down payment ratio shall be no less than 60%; If you buy a second house that is not ordinary, the down payment ratio shall not be less than 80%.

　　It is understood that the identification standards of ordinary self-occupied housing and non-ordinary self-occupied housing are implemented according to the standards of the Notice on Adjusting the Average Transaction Price of Ordinary Housing with Preferential Tax Policies in this Municipality jointly issued by the Beijing Municipal Commission of Housing and Urban-Rural Development, the Beijing Municipal Finance Bureau and the Beijing Municipal Local Taxation Bureau on September 30, 2014. In case of adjustment of the identification standards of ordinary self-occupied housing and non-ordinary self-occupied housing, the adjusted standards shall prevail.

The movie ＂Learning Dad＂ released a promotion song. Bo Huang recalled that his father choked and wept.

1905 movie network news On August 18th, the film was officially released, and the newly released promotion song "Sunshine Boys and Sunshine Girls" was joyful and dynamic, evoking parents’ childhood memories, and also conveying the warm power to let children grow up in the sun and applaud every different dream. On August 17th, the founders attended the Shanghai premiere of "Learning Dad", recalling their father’s sob and tears, and the grandparents of "I can’t forget the restaurant" shared their feelings of watching movies. Many family audiences even admitted that they were cured and inspired in the process of watching movies with laughter and tears. The film was produced and starred by Bo Huang, written and directed, starring,,,,, and featured in friendship, which touched countless audiences. The realistic topic triggered a heated discussion among the whole people and should not be missed.

"Sunshine Boy Sunshine Girl" sings every different childhood dream and deserves applause.

The movie "Learning Dad" Your childhood promotion song "Sunshine Boys and Sunshine Girls" was sung by Bo Huang, Shan Yuhao, Zhang Zixian and Wang Ziming. The opening "Your childhood, my childhood, seems to be the same" instantly reminded countless people of their childhood memories. This adaptation is based on the core concept of "We all need a happy childhood". From the different perspectives of father and son, the four singers continue the relationship between father and son in the film, and then they sing warm affection and growth thinking.

The dopamine color matching picture in the promotional music MV is full of colorful childlike sense, combined with cheerful melody and rhythm, which makes people instantly immersed in the pleasant and happy parent-child time. The lyrics are closely related to the theme of the movie "Learning Dad", and the collision of educational ideas is launched between parents and children. "Lei Dali" Bo Huang and "Huo Ge" Zhang Zixian stand from the parents’ point of view. What are the similarities and differences between the childhood of the two generations? The same schooling and playfulness are different from "new times and new ideas". With the change of many families’ educational ideas, the phenomenon of "children should work hard and win at the starting line" can be seen everywhere. But "Lei Xiaomi" Shan Yuhao and "Arrow Arrow" Wang Ziming sang the children’s own voices: "You are you, I am me, all deserve applause, and every different dream can sail freely." In the end, parents and children jointly issued a declaration that childhood should be happy first in the song. This is similar to the warm and cured ending of "Learning Dad". Perhaps when parents try to let go of their persistent wishes, they can see their children really return to the happy state of growing up in the sun.

Bo Huang’s Shanghai premiere recalled that his father choked and wept, and his grandparents couldn’t forget the call at the restaurant.

On August 17th, Bo Huang, Su Liang, Shan Yuhao, NI YAN, Zhang Zixian and Taylor attended the Shanghai premiere of the film "Learning Dad" and shared the behind-the-scenes story with the audience. Wan Qian, who was unable to attend due to the weather, also expressed his gratitude to the audience by connection, and told Brother Huo to perform well at the scene in a tone of "Mrs. Huo". The atmosphere was quite happy.

At the premiere, the MV of Pinyin, a promotional song written by the movie "Learning Dad" to his father, was broadcast live, including many images and photos of Bo Huang and his father. During filming, Bo Huang hoped to compose such a song for his father with Alzheimer’s Harmo’s disease. Unfortunately, when the song was recorded later, his father was gone. Recalling the pictures of getting along with his father when he was a child, and the happiness when his singing career was recognized by his father for the first time, Bo Huang couldn’t help sobbing and crying. In the movie, Lei Dali bowed in front of others in order to let his son Lei Xiaomi go to a good school. In reality, Bo Huang’s father did the same thing for him. This time, because he wants to play the role of father, Bo Huang also re-examined the emotion between father and son: "When making this film, you have to recall your father, and you will feel their hardships again. They are not easy." Director Su Liang also said that the deepest memory of his father was that he took himself to a public bathhouse to take a bath when he was a child, which is also the reason why Lei vigorously opened a bathhouse in the movie, and the father-son family scene was also placed in the bathhouse.

Grandparents of "I can’t forget the restaurant" also came to the scene to call "Manager Huang". "Grandfather Bridge" Li Dongqiao, "Grandfather Xiaomin" Li Junhu and "Grandma Dimple" Zhu Caiping all said that "the film is very touching and of great practical significance, and pity inherit the wind". The real and delicate emotional expression in the film and the discussion on the phenomenon of chicken baby also aroused the resonance of many audiences at the scene. Some female viewers were very distressed by the "fire sister-in-law" who was anxious to get angry for her children in the movie. They specially prepared an ice pack and entrusted "brother fire" Zhang Zixian to hand it over to "fire sister-in-law" to reduce her anger. Some teachers found that some parents were constantly anxious at work and wanted to recommend this film to them to help them adjust their mentality. There are also high school students who watch movies with their mothers. The film "Learning Dad" is very meaningful to both children and parents. Understanding and reflection are two-way. "Chicken baby is not the only way of education, and it may be very difficult to find an education method that suits you, but we need to constantly explore the process." I believe that every audience who walks into the cinema can feel the power of warmth and healing from the film.

The Morning Post is super-informative. Lin Chaoxian and Eddie Peng Yuyan cooperated for four times, and Donnie Yen and Wang Baoqiang fought in time and space

The fresh news morning call is all in the morning paper.

Hello, good morning, babies. It’s still a sweet knock on the lovely girl to send the morning paper to Mudeng! Are you enjoying the National Day movies and other excellent movies? Is your favorite movie the same as the one that some girls like? Raise your hand if you think "Warriors" is awesome, and explain your point of view with likes and comments!

What about the stars? Lin Chaoxian and Eddie Peng Yuyan cooperated for the fourth time. Will Vietnam remake Story of Yanxi Palace? Positive response

Recently, director Lin Chaoxian revealed some new progress in his new film when he participated in the event. He said that the film will start shooting in November, which will not only be a new breakthrough and a new challenge, but also the amount of special effects and many sea scenes in the film have never been experienced before, and the effect will be several times higher. The film will be finished in May next year, and then it will be post-produced for 8 months. The director himself also indicated that he hopes to complete a theme that everyone has never seen before ~

The starring role of this film will be Eddie Peng Yuyan, an old friend of Lin Chaoxian. Before that, they have collaborated in three films: Breaking the Wind, operation mekong and Guild Wars, and they are also looking forward to this fourth collaboration with Director Lin. Even he himself said that he will definitely present a different Eddie Peng Yuyan to everyone this time. Now that director Lin has said so, it seems that we are looking forward to it besides looking forward to it ~

In addition to the news of the four-time cooperation between Eddie Peng Yuyan and Lin Chaoxian, let’s continue to look at the related news of "Story of Yanxi Palace" which was hotly discussed the other day. It is reported that the Vietnamese side intends to remake "Story of Yanxi Palace". As soon as the audition photo was exposed, tens of thousands of messages poured in, and the local media "Theanh28" also posted a comparison between the actors of the two countries. Emmmmmm, after watching the contrast between Nie Yuan and Vietnamese actors, I feel that the five senses are somewhat similar. However, Yu Zheng, the producer of Story of Yanxi Palace, left a message under the relevant Weibo, revealing that "however, the copyright has not been sold". So, what do you think of the Vietnamese version of Story of Yanxi Palace?

Overseas trumpet "Fantastic Animals 2" issued the ultimate poster Johnny Depp vs. everyone.

There are new moves! The global box office in 2016 was $814 million. The story of "Where are the Magical Animals: The Crime of Grindelwald" will start from the end of the first film, telling how the magician Newt Scarmand contacted Dumbledore to confront dark wizard gellert grindelwald who intended to let pure-blood wizards rule all non-magical creatures.

The characters played by Eddie Redmayne, katherine waterston, ezra miller, Jude Law, Zoe Klowitz, alison sudol and dan fogler gathered under the Eiffel Tower with grim expressions. Johnny Depp faced everyone and raised his magic wand. It seems that a big war is inevitable ~

Preview, grab the news, watch the three files, and Donnie Yen and Wang Baoqiang will fight in time and space.

On October 9th, the 60th anniversary commemoration of "Our Time to Movie the West" was grandly unveiled in Xi ‘an. At the event, the film "The Ice Man: A Traveler in Time and Space" was jointly announced by the creators to officially finalize the film on November 9th this year, and at the same time, the finalized posters and trailers of the film were released on the spot. If you haven’t seen the trailer of this movie, welcome to the release section of the movie channel app!

The film Bing Feng Xia: A Traveler in Time and Space is directed by Huang Jianxin, written and supervised by Wen Juan, directed and supervised by Donnie Yen, directed by Ye Weimin, starring Donnie Yen, Wang Baoqiang, Yam Tat-wah, Eva Huang and Yu Kang, and featuring Jiang Shuying. It tells the story of He Ying, a general of the Ming Dynasty, who traveled through ancient and modern times to fight against Japanese invaders and save his people. In the trailer, everyone dresses up from ancient times to modern times, which makes the plot confusing. The most surprising thing is Jiang Shuying’s new joining. As the heroine of many popular film and television dramas, her joining is bound to spark new sparks among the actors. Let’s look forward to it!

The movie Calendar was born in Takeshi Kaneshiro.

(The specific broadcast content is subject to TV)

Want to get more fresh movie information, love beans, exclusive live video, don’t hurry to download CCTV6 movie channel app, there are girls waiting for you!

The Ministry of Housing and Urban-Rural Development issued a document that is expected to solve the problem of construction waste management.

　　Promoting the reduction of construction waste is an important content of the construction waste treatment system and an important measure to save resources and protect the environment. In order to do a good job in the reduction of construction waste and promote the transformation and upgrading of green construction and construction industry, the Ministry of Housing and Urban-Rural Development recently issued the Guiding Opinions on Promoting the Reduction of Construction Waste (hereinafter referred to as the Opinions), guiding and urging the competent departments of housing and urban-rural construction at all levels to establish and improve the working mechanism for the reduction of construction waste, strengthen the control of the source of construction waste, promote the transformation of the production organization mode of engineering construction, effectively reduce the generation and discharge of construction waste during the engineering construction process, and continuously promote the sustainable development of engineering construction and the improvement of urban and rural living environment.

　　The waste treatment pilot has achieved results.

　　The Opinions put forward a clear goal for the emission reduction of residential construction waste in China, that is, by the end of 2020, the working mechanism for the reduction of construction waste in various regions will be initially established. By the end of 2025, the working mechanism of reducing construction waste in various regions will be further improved, and the emission of construction waste (excluding engineering dregs and engineering mud) in new construction sites will be no more than 300 tons per 10,000 square meters, and that of construction waste (excluding engineering dregs and engineering mud) in assembled construction sites will be no more than 200 tons per 10,000 square meters.

　　Construction waste refers to the waste soil, materials and other wastes produced in the process of new construction, reconstruction, expansion and demolition of various houses and municipal infrastructure projects, which can be divided into engineering muck, engineering mud, engineering garbage and demolition garbage. In recent years, with the rapid development of urbanization in China, a large number of construction wastes have been produced. According to the calculation of relevant industry associations, in recent years, the annual output of urban construction waste in China has exceeded 2 billion tons, which is about 10 times that of domestic waste, accounting for about 40% of the total urban solid waste. Construction waste has become the largest and most concentrated solid waste discharged by a single variety in cities in China. At present, China’s construction waste is mainly treated by transportation, landfill and open-air stacking, which not only occupies a lot of land resources, but also produces harmful components and gases, causing groundwater, soil and air pollution and endangering the ecological environment and people’s health.

　　The relevant person in charge of the Engineering Quality and Safety Supervision Department of the Ministry of Housing and Urban-Rural Development said: "Since 2018, the Ministry of Housing and Urban-Rural Development has carried out a two-year pilot project on construction waste control in 35 cities (districts) including Beijing. With the goal of managing the stock, controlling the increment and accelerating the construction of the whole process supervision system, the pilot cities have carried out the pilot projects of construction waste management in an orderly manner and achieved positive results. "

　　Recently, the revised draft of the Law of People’s Republic of China (PRC) on the Prevention and Control of Environmental Pollution by Solid Waste (hereinafter referred to as the Law on Solid Waste) was reviewed and approved, which stipulated the reduction of construction waste. In order to implement the spirit of the Solid Waste Law, the Ministry of Housing and Urban-Rural Development issued the Guiding Opinions on Promoting the Reduction of Construction Waste, which clarified the overall requirements, main objectives and specific measures of the reduction of construction waste, and took it as an important document to guide the reduction of construction waste sources at present and in the future and promote the green development of urban and rural construction.

　　The construction unit bears the primary responsibility.

　　It is worth noting that the Opinions of the Ministry of Housing and Urban-Rural Development has implemented the primary responsibility of the construction unit for reducing construction waste in accordance with the principle of "who produces and who is responsible". The construction unit shall incorporate the construction waste reduction targets and measures into the bidding documents and contract texts, and incorporate the construction waste reduction measures into the project budget, and supervise the design, construction and supervision units to implement them. The Opinions clarify that the promotion of construction waste reduction should be guided by the three principles of "overall planning, source reduction", "local conditions, systematic promotion", "innovation-driven, and fine management", so as to effectively reduce the emission of construction waste in the whole life cycle of the project, systematically promote the reduction of construction waste, implement fine design and construction, and realize the classified control and reuse of construction waste on the construction site.

　　With the rapid growth of construction waste, there is not only a serious phenomenon of "siege of construction waste" in developed areas, but also a serious social problem. Even in underdeveloped areas or even underdeveloped areas, due to the lack of understanding of the importance of recycling construction waste, the lack of urgency, and the constraints of funds and technology, construction waste is also increasing, and it can not be effectively disposed and utilized, which has become a huge hidden danger affecting future development.

　　"The unclear responsibility of construction waste management is an important reason for the phenomenon of garbage siege." Liu Junhai, a professor at Renmin University of China Law School, said.

　　According to Liu Junhai, the main responsibility of the discharge, transportation, consumption, utilization and supervision of construction waste is unclear, and it has always been attached to road management, environmental sanitation management and environmental protection management. There is no clear division of labor and responsibility, and there is an embarrassing phenomenon of "Jiulong Water Control". In remote rural areas, construction waste is basically in a state of laissez-faire For example, how to pile up construction waste, how to treat it and how to use it, how to deal with abandoned buildings generated by building, maintenance and decoration in rural areas, and how to deal with structures, water conservancy facilities and abandoned factories in the daily production process are basically unregulated. The promulgation of the "Opinions" can solve these thorny problems to some extent.

　　Reducing the source of construction waste is the key

　　Green planning and green design are the key to reduce the source of construction waste. For this reason, the Opinions put forward many specific management measures to reduce construction waste at the construction site.

　　For example, construction waste emission control measures at the construction site. It mainly includes classifying and weighing (measuring) the construction waste leaving the site and recording it in time, publicizing the emission of construction waste leaving the site in real time, and strictly prohibiting the domestic waste and hazardous waste from being mixed with the construction waste.

　　On-site disposal measures of construction waste in construction site. It mainly includes engineering muck and engineering mud used for earthwork backfilling after taking soil improvement measures; Metal garbage and inorganic non-metallic construction garbage should be disposed of on the spot according to the site conditions to realize on-site resource reuse; Construction waste that is difficult to be used locally shall be transported and disposed in time according to relevant requirements, and shall not be dumped or scattered without authorization.

　　In this regard, Wang Canfa, a professor at China University of Political Science and Law, believes that at present, the process of domestic construction waste recycling industry needs the strong support of the government and the establishment of relevant policies and regulations, and the public welfare of construction waste recycling projects should be clarified first.

　　According to the requirements of the "Thirteenth Five-Year Plan", it is a basic national policy to persist in saving resources and protecting the environment. The recycling of construction waste will not only create good economic benefits, but also bring great environmental and social benefits to the public. The recycling of construction waste is a good thing in line with major public interests and should be supported and guided by relevant national policies.

　　In addition, the early R&D investment in the construction waste recycling industry is huge, which requires a lot of investment in both the recycling technology and equipment of construction waste and the formulation and establishment of the standard system of construction waste recycling. At present, the government’s support for the fixed investment of construction waste recycling enterprises still needs to be improved, and only some areas have introduced financial subsidy standards for the fixed investment of related enterprises, which needs to attract the attention of all sectors of society.

　　At the same time, China still lacks national policies and regulations, testing and application standards related to construction waste recycling products, which leads to different sizes of disposal sites in most places, uneven pollution-free treatment technologies, simple landfill of construction waste treatment, on-site sorting and sorting utilization and general backfilling also belong to low-level utilization, and the degree of mechanization is low, resulting in a low level of resource treatment of construction waste. (Legal Daily reporter Wan Jing)

The method you have been using to lose weight may be wrong! Please stay away from these six …

"If you don’t lose weight now, summer will be sad."

Summer is coming.

More and more people are worried about "losing weight"

Some methods of losing weight that are madly transmitted on the Internet from time to time.

Does it really work?

According to the Report on Nutrition and Chronic Diseases of Residents in China 2020, the overweight and obesity rate of adult residents in China has exceeded 50%, and the obesity rate has exceeded 16%. Obesity not only affects appearance, but also increases the risk of various chronic diseases, so more and more people are beginning to pay attention to the topic of weight loss.

How to be fat?

Many people take their weight as a measure of their obesity, especially many women think that "a good woman is not more than a hundred", and even think that the lighter the weight, the better. This is a wrong concept.

If you want to know whether you are obese, you need to pay attention to three indicators: BMI, waist circumference and body fat rate.

BMI: BMI = weight (kg) ÷ height (m) 2;

Generally speaking, those with a BMI of 18.5 ~ 23.9 are considered as normal weight, those with a BMI of 24 ~ 27.9 are overweight, and those above 28 are obese, as shown in the following table:

It should be noted that the weight should be weighed in the morning, on an empty stomach and after excretion, not at night.

Waist circumference: If the waist circumference of men is ≥ 90cm and that of women is ≥ 85cm, even if the calculation result of BMI is within the normal range, it is also abdominal obesity, and it is also necessary to lose weight!

Body fat rate: body fat rate = (fat weight ÷ body weight) X100%

The body fat rate of normal adults is 15%-18% for men and 25%-28% for women. Under normal circumstances, men’s body fat is higher than 25%, and women’s body fat is higher than 30%. If the body fat rate is too low, that is, less than 5% for men and less than 13% for women, it may cause physical dysfunction.

all the time

There are many ways to lose weight on the Internet.

For example, cooking with only water can lose weight.

Fruit is low in calories, so eating fruit can reduce weight.

Losing weight means staying away from red meat completely.

"liquid break diet"

……

Are these practices really reliable?

Are these weight loss methods really reliable?

one

Can you reduce fat if you consume less calories than calories?

Weight loss is related to calorie difference. When the calorie intake is less than the calorie consumption, there will be a calorie deficit, but the calorie deficit cannot be simply superimposed.

Do a simple math problem:

If you consume 100 kilocalories a day, you can consume about 36,500 kilocalories a year, and 0.5 kg of fat can provide 4,500 kilocalories, so you can lose about 4 kg of fat a year and 20 kg of fat in five years.

However, what we have seen in clinical trials is that if we consume 100 kilocalories less every day, we can lose about 4.5 kilograms of fat in five years, which is far from what we expected.

Why is this? This is because the body will refuse to change through various methods, reduce basal metabolism, and strive to control the weight at a stable adjustment point, resulting in the loss of weight is not a simple calorie consumption. The calorie deficit will not be fully reflected in the lost fat, and lean body weight such as muscle will also be lost, so the calorie difference is not equal to the lost fat.

Tips: losing weight is not just as simple as doing math problems, but keeping your body in new challenges and leaving your "comfort zone" in order to maintain the rate of losing weight.

Can you exercise for more than 30 minutes to consume fat?

Many people think that it takes more than 30 minutes to burn fat, so you must do aerobic exercise for a long time to lose weight. But this statement is completely wrong.

From the first minute of exercise, glycogen and fat are mixed for energy supply. Although the longer the exercise time, the higher the proportion of fat energy supply, but it is only a slight difference from 50% to 60%. It is not that the human body miraculously consumes only fat after 30 minutes of exercise.

So which kind of exercise is more conducive to losing weight? Is it aerobic exercise (low intensity and long time) or strength training (explosive resistance exercise)?

The consensus in the field of sports physiology is that HIIT (short-term high-intensity and explosive resistance exercise) is most beneficial to "fat burning". Although the total time of this kind of exercise is not long, it can produce a continuous "fat burning" effect after exercise. If you practice several groups of HIIT in the morning, you can improve the basal metabolic rate throughout the day and continue to lose fat. But after HIIT, you will feel very hungry, so remember to control yourself and don’t eat too many snacks.

three

Can you lose weight by cooking only with water?

Compared with other cooking methods, such as stir-frying, braising and braising, boiling vegetables can usually reduce the fat and calories, because it is not necessary to add a lot of oil to cook, which helps to reduce its calories, so many people say that it can lose weight.

Actually, not necessarily. The key to losing weight is to control the energy balance. Only when the energy intake is less than the energy expenditure can we lose weight. Only eat water to cook, but if you eat a lot, you also eat a lot of vegetables with high energy, such as potato chips, yam chips, lotus root chips and other vegetables with high starch content, which are also high in energy and will gain weight.

Moreover, cooking with water only, without eating meat, eggs and milk, and without fruits and other foods, boiled vegetables cannot provide all the nutrients needed by the body, such as high-quality protein and fat, which may lead to malnutrition and affect health. To lose weight healthily, we should not only control the calorie intake, but also ensure the intake of diversified foods, including meat, eggs and milk, and ensure adequate nutrition.

Generally speaking, cooking only with water may not be able to lose weight, and it is unhealthy to eat like this. To lose weight, we must also ensure a reasonable diet structure and balanced nutrient intake.

four

Fruit is low in calories. Can you lose weight by eating fruit?

Fruits are usually low in calories and rich in fiber and water, which makes them one of the ideal choices for people to lose weight. However, simply eating fruit to lose weight may not be a dream.

First of all, although fruits are relatively low in calories, most of them still contain a certain amount of carbohydrates. If you eat a lot, for example, if you eat three or four kilograms of grapes and strawberries every day, it will also lead to weight gain. Moreover, the energy of some fruits is not low at all. For example, the calorie of durian is 150 kcal/100g, and the calorie of avocado is 171 kcal/100g g. Eating more will not make you lose weight.

Secondly, just like vegetables, both fruits and vegetables are healthy when viewed separately. If you only rely on fruits to lose weight for a long time, it may lead to malnutrition and health problems. The key to a healthy diet lies in diverse foods and balanced nutrition.

five

"Liquid-broken diet", is it thin after drinking?

"Liquid diet" is an extreme way to lose weight, which usually means drinking only water or other low-calorie liquids for a period of time without eating solid food. The principle of this method is to limit calorie intake, which leads to weight loss. Because water and other liquids have less calories than solid foods, they may cause weight loss in the short term.

However, there are serious health risks in the "liquid diet".

First of all, relying only on liquid intake for a long time will lead to malnutrition, because drinking water can only provide water for the body, and other nutrients are gone. There are no nutrients such as protein, fat, carbohydrates and vitamins that the body needs to survive, which can easily lead to health problems such as metabolic disorder, decreased immunity and muscle loss.

Secondly, if you only drink water, it will also affect the water-electrolyte balance of the body, leading to dehydration and other health problems.

Therefore, it is not advisable to rely on the "liquid diet" for a long time to lose weight.

six

Do you want to lose weight completely away from red meat?

It is also a headache to eat red meat in the process of losing weight. Some people think that red meat is high in fat and should be eliminated when losing weight. Is this really the case? Actually, this statement is not reliable.

Why do some people think that you shouldn’t eat red meat to lose weight? Experts said that people think that red meat is not conducive to weight loss because its fat storage location is different from that of white meat. The fat of white meat such as fish and poultry is stored under the skin. When eating, the skin can be removed to avoid fat intake.

However, the fat of red meat such as beef and mutton is stored between muscles, so it is difficult to eliminate it, so it gives people a feeling that "you can’t eat red meat if you lose weight". In fact, the key to losing weight lies in how much energy you consume, which has nothing to do with eating red meat.

Eating a small amount of red meat has certain benefits for weight loss. Girls who usually eat a normal diet can eat a small amount of red meat (50g-100g) during weight loss, especially for girls who are prone to anemia. Eating a little red meat can prevent anemia during weight loss. At the same time, girls will lose some iron during menstruation. Eating red meat can help them supplement iron and avoid anemia and amenorrhea during weight loss.

What are the scientific ways to lose weight?

1. light diet, increase fiber intake

The color and smell of food will stimulate appetite, so you should cook food in a light way. Avoid eating too carefully and increase the intake of cellulose (vegetables, fruits and miscellaneous grains) in food, which can not only improve satiety, but also improve intestinal motility and reduce stool.

Step 2 Exercise properly

Although there is an upper limit to increase energy consumption by exercise, proper exercise can maintain muscle mass and restore muscle cell function during weight loss, so it is suggested to exercise properly and reasonably during weight loss. Most clinical guidelines advise adults to participate in 150-300 minutes of moderate (60%-80% of the maximum heart rate) or 75-150 minutes of strenuous physical activity per week, and 2-3 times of resistance training per week. The reasonable schedule recommended for ordinary adults is: 4-6 weeks after the start of the plan, extend the exercise time by 5-10 minutes every 1-2 weeks, and gradually.

3. Chew slowly and eat in a small bowl

Chewing slowly when eating food is beneficial to achieve satiety earlier, so as to stop eating and consume less calories. When eating the same amount of food, chewing slowly will consume more calories than normal eating speed. Large bowls and basins are easy to have the illusion of "not eating much" visually, and eating with small bowls can also reduce food intake.

4. Learn to read the ingredient list and nutrient composition list.

The nutrient composition table will show the calories of food and the percentages of three macro nutrients, namely protein, fat and carbohydrate, so that you can calculate the calories you will consume after eating the next food, which can help you control the total calories you consume every day.

5. Ensure drinking water.

Use boiled water, tea water, black coffee, etc. instead of drinking. Adequate drinking water can occupy a certain amount of stomach, reduce hunger, and help metabolism and consume more fat. Ensure at least 1500-1700 ml of drinking water every day, and drink slowly with small mouth and multiple frequencies to avoid "water poisoning" when drinking too much water at one time.

Want to receive more popular science knowledge in time

Set "Guangdong popular science" as a star sign ~

↓↓↓

The madness and anxiety of investing in Huawei and cooperating with Weilai ＂online celebrity＂ Changan Automobile

Economic Observer reporter Zhou Ju Changan Automobile’s intensive foreign investment and cooperation recently made it a "online celebrity" enterprise in the automobile industry. One of the most interesting events is that Changan Automobile became the first vehicle enterprise to invest in a new company established after Huawei BU (Huawei Smart Car Solutions Division) became independent.

Affected by this cooperation, Changan Automobile’s share price reached a long-lost daily limit for two consecutive trading days on November 27th and 28th, and its share price rushed to 21.48 yuan/share, setting a new high in market value in the past six months.

According to the announcement issued by Changan Automobile on November 26th, it has signed a Memorandum of Investment Cooperation with Huawei. According to this Memorandum, Changan Automobile plans to invest in the company that Huawei will set up to engage in the research, development, design, production, sales and service of automotive intelligent systems and component solutions. Changan Automobile and its related parties intend to contribute to acquire the equity of the target company at a ratio of no more than 40%.

This cooperation means that the rumor that Huawei BU is about to operate independently, which was previously rumored by the industry, has finally come to the fore. On the other hand, it is quite surprising that Changan Automobile became the first car company to support Huawei. Because among many vehicle companies that cooperate with Huawei, Changan Automobile is not the one with the deepest cooperation.

Investing in Huawei’s new company is just one of a series of big moves recently launched by Changan Automobile. In the past half a month, Changan Automobile, as the first automobile company, signed a cooperation agreement on power exchange with Weilai Automobile. It also released a high-profile self-developed battery brand Changan "Golden Bell Cover" and announced that it will invest 10 billion yuan in self-developed power batteries; Furthermore, Changan Automobile has also entered Southeast Asia to accelerate the development of globalization.

As a state-owned automobile enterprise group with a history of more than 160 years, why has Changan Automobile changed its temperament in the near future?

A sudden intensive shot

In the automotive industry, Huawei has proved to have huge traffic in intelligent driving and intelligent cockpit. Under this circumstance, even though some car companies are still worried that their "soul" will be mastered by others, Changan is the first to stand up and become the first car company shareholder of Huawei’s new company.

In fact, the cooperation between Changan Automobile and Huawei has a long history. As early as 2019, Huawei and Changan Automobile comprehensively deepened their strategic cooperation and established a joint innovation center. Subsequently, Changan Automobile teamed up with Huawei and Contemporary Amperex Technology Co., Limited, a battery company, to build Aouita Science and Technology, and Huawei provided Aouita Science and Technology with high-level assisted driving function and HarmonyOS intelligent cockpit. In August this year, Changan Deep Blue signed a cooperation framework agreement with Huawei BU.

Investing in Huawei’s new company will further strengthen the binding relationship between Changan Automobile and Huawei, and indirectly enhance its brand popularity and terminal sales performance. As the first shareholder of Huawei’s new company, Changan Automobile is expected to be the first to carry the technological achievements of the new company. According to Huawei, invitations to join the new company have been sent to partners such as Cyrus, Chery, Jianghuai and BAIC.

In addition to investing in Huawei’s new company, Changan Automobile has made frequent moves in the last half month. On November 21st, Changan Automobile and Weilai Automobile signed a cooperation agreement on battery exchange. According to the agreement, the two sides will cooperate in promoting the establishment of battery exchange standards, the construction and sharing of battery exchange networks, the research and development of battery exchange vehicles, and the establishment of an efficient battery asset management mechanism. Changan Automobile is the first automobile company to reach a power exchange cooperation with Weilai. On November 29th, Geely Holding Group also announced cooperation with Weilai in power exchange.

Changan Automobile entered the power exchange market in 2020. In September of that year, the first station of Changan New Energy Power Exchange Station was officially completed in Chongqing Olympic Sports Center, and it was indicated that the partners of Changan New Energy and Power Exchange Alliance will build 100 power exchange stations in Chongqing in the next five years. However, since then, the development of Changan Automobile in power exchange has not been as expected. The cooperation with Weilai in the field of power exchange will not only save the funds for repeated construction of power exchange stations nationwide, but also accelerate the research and development process of power exchange vehicles. At present, Weilai’s power exchange development is in a leading position in the industry.

In addition, Changan Automobile has also launched self-research actions in key technical fields. At the Guangzhou Auto Show held in the middle and late November, Changan Automobile officially released Changan Automobile’s self-developed battery brand-Changan "Golden Bell Cover".

At present, Changan Automobile and Contemporary Amperex Technology Co., Limited have established a battery joint venture company, Time Changan, and Changan Automobile will also conduct self-research and development of power batteries. In the automobile industry, there are not a few vehicle companies that adopt the battery self-research route, but some car companies have already backed out because of the huge cost. Why did Changan Automobile "go against the trend" and enter the field of battery self-research?

According to Changan Automobile, its self-developed battery is not simply considered from the relationship between supply and demand, but the core lies in breaking through the core technologies of batteries, including new battery technologies such as solid state, semi-solid state and sulfur-lithium battery, from the perspective of establishing the whole ecology of power, energy and energy.

Changan Automobile’s self-developed system has become the foundation of its self-developed battery. It is reported that Changan Automobile has set up a battery research institute with more than 1,200 battery R&D personnel, including 125 senior experts and top academic talents. In the future, Changan Automobile will invest 10 billion yuan in batteries, and by 2024, the battery team will reach 3,000 people.

"In this round of transformation, Changan Automobile seems to have a clear strategy: open your mind to the leaders in key areas of smart new energy vehicles and actively embrace them for our use. At the same time, we have invested heavily in research and development in some key areas to create unique labels. " Mei Songlin, a senior analyst in the automotive industry, told the Economic Observer.

Anxiety behind madness

At present, the competition in the automobile market is becoming more and more fierce. Changan Automobile’s intensive investment and cooperation reflect Changan Automobile’s new thinking in the era of new energy vehicles, but at the same time Changan Automobile cannot hide its anxiety and sense of crisis. "It (Changan Automobile) needs to keep up with the pace of the times and ensure that it is still an important member of the poker table." Mei Songlin told the Economic Observer reporter.

In May this year, Zhu Huarong, Chairman of Changan Automobile, once said at the 2022 performance communication meeting of Changan Automobile that in the next 2-3 years, it is conservatively predicted that 60%-70% of brands will be shut down and turned, and only the head enterprises with good products, strong technology, large scale and rapid transformation can survive and develop in the fierce market competition.

In the process of transformation to intelligent electrification, many car companies, including independent brands such as BYD and Geely Automobile, have emerged from the market by introducing new models and improving technology. BYD, in particular, has shown a strong growth momentum after the transformation of new energy vehicles. On the other hand, Changan Automobile faces considerable pressure in the fields of new energy and intelligence.

Changan Automobile launched its new energy quite early. In 2017, it released the "Shangri-La Plan" for the new energy field. It is expected that in 2025, it will completely stop selling traditional fuel vehicles and realize the electrification of full spectrum products. Changan Automobile’s latest strategic plan is that by 2030, the group will sell 5 million vehicles, including 4 million Changan brand vehicles, and the sales of new energy vehicles will account for more than 60%. To achieve the goal, Changan Automobile has laid out three smart electric brands, namely, Changan Qiyuan, Deep Blue Automobile and Aouita, and built three pure electric platforms, namely, large, medium and small.

However, from the perspective of effectiveness, Changan Automobile can be described as "loud thunder and little rain" in terms of new energy. Data show that in the first 10 months of this year, Changan Automobile sold 2,110,600 vehicles, up 10.76% year-on-year; The cumulative sales volume of independent brand new energy in the first 10 months was 364,100 units, an increase of 88.76% year-on-year. Although the year-on-year growth rate is not small, the total sales volume of Changan New Energy accounts for only 14.5%, which is less than the 30% new energy market share of the whole industry.

Before 2017, Changan Automobile ranked first in the sales of its own brands for many years. However, in 2017, Changan Automobile was surpassed by Geely Automobile, and then BYD rose strongly. Changan automobile is no longer the "first brother" of its own brand. In the face of a new round of intelligent electrification transformation in the industry, Changan Automobile tried to ensure that it would not be squeezed off the table through radical investment and cooperative layout.

It is worth noting that in the automobile industry, Changan Automobile has few successful precedents in foreign joint ventures and cooperation. Aouita, a high-end brand owned by Changan, was formerly known as Changan Weilai, and was founded by Changan Automobile and Weilai Automobile in 2018 with a share ratio of 50:50. However, Weilai withdrew its shares from it, and Changan Automobile newly introduced Huawei and Contemporary Amperex Technology Co., Limited to establish Aouita Technology. Furthermore, the joint ventures of Changan Automobile, such as Changan Suzuki and Changan Peugeot Citroen, have already withdrawn from the China market due to poor management. At present, only Changan Ford is still struggling.

Therefore, what will be the future effect of Changan Automobile’s foreign investment cooperation with great fanfare? A remarkable fact is that Changan will not be the only partner, whether it is Huawei’s new company or Weilai’s "friend circle" for exchanging electricity. It will be a big challenge for Changan Automobile to maintain its own differentiation in joint venture and cooperation.

Furthermore, the strategic fluctuation of Changan Automobile in its transformation and development is quite large. It is reported that in order to develop new energy sources, Changan has decided to collectively classify the original Changan UNI sequence and Auchan brand into the new Changan V standard while establishing a new Qiyuan brand, and will no longer make large-scale investment. That is to say, the UNI sequence and other product sequences that have just been established for two or three years have been abandoned in fact.

At present, Changan Automobile still has abundant funds to support its transformation and development. According to the latest financial report data released by Changan Automobile, the total operating income in the first three quarters of this year exceeded 100 billion yuan, up 26.78% year-on-year, the net profit returned to the mother reached 9.882 billion yuan, and the cash reserve reached 72.19 billion yuan. However, Changan Automobile’s non-net profit in the first three quarters was 3.61 billion yuan, down 5.9% year-on-year. This is mainly because its acquisition of Deep Blue Auto generated a profit of 5.021 billion yuan.

At the same time, Changan Automobile plans to explore new points from overseas markets. On November 27th, Changan Automobile Brand held a press conference in Southeast Asia, which indicated that it would invest 20 billion baht to build a new energy vehicle production base in Rayong, Thailand, with a total scale of 200,000 vehicles per year. According to the plan, the overseas sales of Changan Automobile will exceed 1.2 million by 2030.

Copyright statement: The above content is the original work of Economic Observer, and the copyright belongs to Economic Observer. Without the authorization of Economic Observer, it is strictly forbidden to reprint or mirror, otherwise the legal responsibility of relevant actors will be investigated according to law. For copyright cooperation, please call [010-60910566-1260].

The Liaoning delegation deliberated the government work report, review plan report and budget report in groups.

　　Special correspondent Yang Zhonghou, Shi Dongbai, Ming Shaogeng reported in Beijing. On March 6, the Liaoning delegation of the First Session of the 14th National People’s Congress deliberated the government work report in groups and reviewed the plan report and draft, budget report and draft. Hao Peng, Li Lecheng and other representatives attended the deliberation and review. Wang Xiaoping, Party Secretary and Minister of Ministry of Human Resources and Social Security, Xia Xiande, Vice Minister of Finance, and relevant comrades from relevant ministries and commissions of the state attended the meeting to listen to opinions.

　　During the deliberation and review, the delegates earnestly performed their duties, spoke enthusiastically, and put forward opinions and suggestions in light of the actual work. Everyone said that the government work report adheres to the guidance of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, comprehensively implements the spirit of the 20th Party Congress and the spirit of the Central Economic Work Conference, sums up achievements, seeks truth from facts, sets scientific and reasonable goals, and puts forward practical, inspiring and inspiring measures. The plan report and budget report are organically connected with the government work report, and the arrangement for this year’s work is in line with reality. Everyone expressed their full agreement.

　　Deputy Ouyang Changqiong said that he fully agreed with the government work report. A year’s plan starts with spring. This year is a crucial year for the implementation of the "14th Five-Year Plan". It is suggested that the revitalization of Northeast China should be taken as the focus of the comprehensive implementation of the national regional coordinated development strategy, and all parties should pay more attention to the Northeast, sum up and sort out the past work, put forward new strategic goals and plan new policy measures according to the requirements of the new era.

　　Deputy Xie Jingrong said: We fully agree with the government work report. We should enhance unity and unity, unify our thinking with the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, unify our actions with the decision-making and deployment of the CPC Central Committee, put high-quality development in a more prominent position, continue to carry forward the spirit of hard work and strengthen our confidence in winning. Relevant state departments should conscientiously sum up their experience, focus on the precise efforts needed by the Northeast, enhance their joint efforts, and jointly do a good job in the Northeast.

　　Deputy Liu Xiuwen said that the past five years have been extremely unusual and extraordinary. Under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, we have withstood multiple tests, successfully completed the Thirteenth Five-Year Plan and successfully implemented the Fourteenth Five-Year Plan, which has historically solved the problem of absolute poverty, and the people’s sense of gain, happiness and security has been significantly improved. The reform and development have achieved fruitful results and deserve praise. I fully agree with the government work report.

　　The representative of Liu Qifan said that he was in favor of the government work report. This year is the first year of comprehensively implementing the spirit of the 20th Party Congress, and it is also the first year of implementing the three-year action of comprehensive revitalization and new breakthrough. Liaoning discipline inspection and supervision system will give full play to the unique role of "supervising and ensuring implementation and promoting perfect development", strengthen political supervision to promote the formation of a joint force to achieve revitalization breakthrough, remove the cancer that hinders revitalization breakthrough with new anti-corruption achievements, resolve social contradictions and unload the burden of revitalization breakthrough, enhance the effectiveness of revitalization breakthrough with "Breeze Liaoning" action and "Sunshine Liaoning" project, and write an era chapter of ensuring revitalization and development with political and ecological construction.

　　Deputy Zhang Lilin said that the plan report and the budget report thoroughly implemented the spirit of the 20th Party Congress and the Central Economic Work Conference, and echoed the government work report. I fully agree with them. At present, Liaoning thoroughly implements the spirit of the important instructions of the Supreme Leader General Secretary and fully implements the three-year action of comprehensively revitalizing new breakthroughs. People’s social work will achieve new breakthroughs in promoting high-quality full employment, improving the multi-level social security system and improving the quality of life of the people. We will further implement the employment priority strategy, speed up the improvement of the social security system, focus on solving the structural contradictions in employment, build a harmonious labor relationship, and effectively protect the basic livelihood.

　　Deputy Lv Zhicheng said that the plan report and budget report fully implement the spirit of the Central Economic Work Conference, closely link with the government work report, and play a set of "combination boxing", which I fully agree with. Shenyang will stick to the development goal for the whole year, take the high-quality project of "striving for success and pushing for construction" as the first support, constantly open up new tracks and new fields, shape new kinetic energy and new advantages, continue to consolidate the upward trend of economic development, and strive to take the lead and set an example in the "Liaoshen Campaign" in the new era.

　　Deputy Chen Shaowang said that Dalian will unswervingly take the construction of "two pioneering areas" and "three centers" as the goal, resolutely fulfill the political mission of revitalizing the "high jump team" in Northeast China, build a modern industrial system, upgrade the development level of the "three centers", explore the construction of a free trade port, strengthen cooperation with RCEP countries, create a new frontier for opening up, and lead the high-quality development of Liaoning coastal economic belt, in the three-year action of comprehensively revitalizing Liaoning.

　　Deputy Tan Chengxu said: As a central enterprise stationed in Liaoning, Angang will firmly support the "two establishment" and resolutely implement the "two maintenance" as the highest political principles, conscientiously implement the spirit of the Central Economic Work Conference and the requirements of the government work report, regard steady growth as the political responsibility, economic responsibility and social responsibility of central enterprises, be a good vanguard in the three-year action of comprehensively revitalizing Liaoning and make new contributions to making a good start in building a socialist modern country in an all-round way.

　　Deputy Dong Tianren said that the government work report proposed to speed up the construction of a new energy system. As a representative of the energy and power industry, I feel deeply responsible. We will actively perform our duties, resolutely ensure the reliable supply of electricity and comprehensively improve the service level of electricity security in the three-year action of comprehensively revitalizing Liaoning. It is suggested that the state should support Liaoning to build a clean energy demonstration province in the construction of a new energy system.

　　Deputy Liu Hongzhi suggested that by promoting the construction of digital infrastructure and upgrading the demand, supply, carrier and environment of digital consumption, we should create a new engine of digital consumption and stimulate stable economic growth.

　　Deputy Jiang Xiaolin said, we should turn the objectives and tasks set forth in the three reports into concrete project carriers, implement the requirements of active fiscal policies to enhance efficiency, pay attention to accuracy and sustainability, strengthen the overall planning of financial resources, and strengthen the financial guarantee for major tasks, so as to contribute to winning the "Liaoning-Shenyang Campaign" to revitalize Northeast China and Liaoning in the new era.

　　Representative Li Shengneng suggested that the state should give greater support to Liaoning in the protection and inheritance of cultural heritage, and give preferential policies to key cultural heritage such as Hongshan Culture. Representative Wang Xiuying suggested that the state set up a pilot project of photovoltaic sand control in northwest Liaoning in Zhangwu County, Fuxin City, and support the construction of a demonstration project of ecological restoration and control of desertification land. Deputy Zhao Mingzhi suggested further improving the rural express logistics distribution system so that farmers can enjoy the fruits of rural revitalization more.

　　Delegates also put forward opinions and suggestions on the state’s further research and introduction of policies on finance, finance, industry and talents to promote the comprehensive revitalization of Northeast China.

上海后花园论坛-上海419论坛-夜上海论坛

年度归档 2025年9月3日