分类归档 hanzhen

Body double, a star, has so many businesses that he has to "replace" the slap in the face for the star.

  Our reporter Xu Yuzhe

  Use body double for dangerous action! Take a long shot and use body double in the back! Take a close-up with body double! Pat roll, kneel, and use body double!

  In the current film and television circle, the above strange phenomenon has appeared at the same time as the star’s pay has soared. "If you go to Hengdian Film and Television City, you will know how rampant body double is. More than half of some stars’ scenes may be completed by various body double." When the screenwriter Wang Hailin said this, his tone was somewhat helpless. Nowadays, the business of stuntmen is becoming more and more subdivided, and in contrast, the acting skills of "fresh meat" and "small flowers" have been repeatedly criticized by the audience.

  Body double has many businesses.

  There is a "substitute" for slapping a star.

  In the process of filming, star actors will always encounter difficult or special shots. The director group is worried that the big coffee actors will be difficult to complete, so there are "Wu Substitute", "Wen Substitute" and "Light Substitute". "Wu Substitute" is mainly responsible for fighting or dangerous shots, "Wen Substitute" is for the back of the actor or the shots in the panorama, and "Light Substitute" is for the actor to stand still when the crew changes seats and lights up. Wang Hailin bluntly said that the previous stuntmen generally existed by emergency measures. "Many stuntmen in a play are often reserved, because there are not many situations in which the starring role is out."

  In recent ten years, with the development of the film and television industry, various stuntmen have appeared. In "The Banquet" directed by Xiaogang Feng, the stunt double Shao Xiaoshan made the word "naked substitute" known to the public because he played nude scenes for Zhang Ziyi. Subsequently, there have been "breast replacement", "hair replacement", "foot replacement" and "hand replacement" in the industry … What is incredible is that there are also "slap replacement" for stars, and even "meal replacement" for stars.

  The value of stuntmen is divided into three or six grades. Among stuntmen, "naked replacement" has a higher income, followed by "martial replacement", followed by "literary replacement", and the lowest salary is "bare replacement", which is only slightly higher than ordinary extras and basically has no technical content.

  The needs of the market have also made some stuntmen stand out: Wen Xiang, a stunt man from Chow Yun Fat, Wang Yanan, a stunt man from Fan Bingbing and Li Ke, a stunt man from Zhao Liying, who were dug up by director Jiang Wen, have gradually stepped out of the limitations of body double and started making their own plays. But such lucky people are really few in the huge group of stuntmen. Jinlong, who has been working as a martial arts replacement for three years, is considering changing careers recently. "He has taken on a lot of scenes, but it is too dangerous, and his income is not as good as a fraction of that of a star. There is really no hope."

  Star time is precious.

  In addition to filming, all kinds of acupoints are not delayed.

  The emergence of a large number of stuntmen has invisibly made many popular stars no longer pay attention to performances.

  A netizen broke the news from the media "Caring for the Eight Diagrams Growth Association" that he had visited the class of "Solitude and Self-Appreciation" several times, and found that most of the time body double of Angelababy (Angelababy) was filming, including lines and frontal close-ups taken by body double. A person familiar with the crew revealed: "Angelababy’s activities are too many. May and June are all filming for half a month. Of course, body double will be used for the remaining half a month; Wallace Chung, the leading actor, only filmed in May and June, and went to shoot a new play in July, so the male and female protagonists filmed the scene at the same time for no more than one month. " Entertainment Superman, an observer in the film and television industry, bluntly pointed out that the brokerage company will not let the popular artists close their doors for several months, and all kinds of money is actually a process of excessive consumption.

  A few young and popular actors abused body double and treated performances carelessly, which made many predecessors in the film and television industry sigh. Zhang Guangbei, an actor who played the role of Lu Bu in The Romance of the Three Kingdoms in 1994, revealed that in a certain drama, a "little fresh meat" who played with himself never appeared, and filming relied on body double. "It’s rare to appear. He shoots 70 scenes at will a day, and his daily salary is 1 million yuan." In that year, in order to shape the role of Lu Bu, Zhang Guangbei went riding first every morning, and after eating, he practiced with Fang Tian’s painting halberd, and learned the duet of Lu Bu in the Three English Wars thoroughly. "At that time, there was no body double, and the actor spent several years working hard in the role. What precipitated is self-evident."

  Popular stars who shoot dangerous scenes by themselves have become scarce at the moment. Mr. Hu, who has worked in the crew for a long time, said that many actors have signed huge insurance when they enter the crew. Of course, their safety is the top priority. The use of body double can greatly reduce the risk. "If the injured is a popular star, the loss of the crew will be great!" Mr. Liu, who has been doing martial arts for many years, feels that the current industry holds some popular stars too high. "I can’t walk, and I have to roll in body double. This was incredible more than a decade ago!"

  "Long drama" catches up with the progress

  It’s very common for male and female protagonists to have multiple body double.

  The emergence of a large number of stuntmen has something to do with the longer and longer TV dramas in recent years.

  An industry insider who has been engaged in TV drama production in Hengdian all the year round introduced that in the past, the shooting cycle of a TV series with more than 20 episodes was three months, but now the TV series is always over 50 episodes, and the production cycle has not increased accordingly. "Many dramas are concentrated shooting and group shooting, and the schedule of actors can be coordinated through body double, and they can also catch up with the progress." He also revealed that in a costume drama, there are 3 to 5 body double for the hero and heroine, which is very common.

  At present, there are few "small fresh meat" and "small flowers" that are expensive, and they can win with their performance skills. Many young actors are labeled as "facial paralysis" by the audience because of their single expression during their performances. Wang Hailin said with a smile, some young actors always ask for positive shots in TV dramas, while others ask body double to complete them. "This is not filming, it is a photo album!" In the eyes of Entertainment Superman, this is like two sides of the same coin. The more young stars can’t keep up with their acting skills or are overprotected by brokerage companies, the more stuntmen will appear, forming a vicious circle.

  As a matter of fact, the common principle in international film and television circles is that performance is a creative process, and good actors do not want body double to appear in their own creations. In the movie "Cloud Map", Tom Hanks personally plays a dead body in the Woods, lying on the ground for hours; In recent years, in the series of "Mission Impossible" movies, although Tom Cruise, the main actor, is no longer as athletic as when he was young, he refuses to use body double in important action scenes. Wang Hailin emphasized: "The abuse of body double means shoddy work. The minimum requirement for an actor to act is to speak his own lines and perform his own scenes. You get such a high salary and don’t act and say lines. This is the decline of artistic morality."

  Entertainment Superman believes that the abuse of body double can only create "fast food" works. "When the audience pays more attention to the actors’ acting skills, the’ small fresh meat’ can’t survive without transformation, and it is difficult to last for a long time after all. I believe this pattern will change in the near future." However, in Wang Hailin’s view, it is unrealistic to expect brokers and producers to reduce the use of body double. "We still have to rely on the influence of other laws, such as our actor award system, and refuse to award awards to actors who use body double a lot."

The movie "Learning Dad" released a promotion song. Bo Huang recalled that his father choked and wept.


1905 movie network news On August 18th, the film was officially released, and the newly released promotion song "Sunshine Boys and Sunshine Girls" was joyful and dynamic, evoking parents’ childhood memories, and also conveying the warm power to let children grow up in the sun and applaud every different dream. On August 17th, the founders attended the Shanghai premiere of "Learning Dad", recalling their father’s sob and tears, and the grandparents of "I can’t forget the restaurant" shared their feelings of watching movies. Many family audiences even admitted that they were cured and inspired in the process of watching movies with laughter and tears. The film was produced and starred by Bo Huang, written and directed, starring,,,,, and featured in friendship, which touched countless audiences. The realistic topic triggered a heated discussion among the whole people and should not be missed.

 

"Sunshine Boy Sunshine Girl" sings every different childhood dream and deserves applause.

The movie "Learning Dad" Your childhood promotion song "Sunshine Boys and Sunshine Girls" was sung by Bo Huang, Shan Yuhao, Zhang Zixian and Wang Ziming. The opening "Your childhood, my childhood, seems to be the same" instantly reminded countless people of their childhood memories. This adaptation is based on the core concept of "We all need a happy childhood". From the different perspectives of father and son, the four singers continue the relationship between father and son in the film, and then they sing warm affection and growth thinking.

The dopamine color matching picture in the promotional music MV is full of colorful childlike sense, combined with cheerful melody and rhythm, which makes people instantly immersed in the pleasant and happy parent-child time. The lyrics are closely related to the theme of the movie "Learning Dad", and the collision of educational ideas is launched between parents and children. "Lei Dali" Bo Huang and "Huo Ge" Zhang Zixian stand from the parents’ point of view. What are the similarities and differences between the childhood of the two generations? The same schooling and playfulness are different from "new times and new ideas". With the change of many families’ educational ideas, the phenomenon of "children should work hard and win at the starting line" can be seen everywhere. But "Lei Xiaomi" Shan Yuhao and "Arrow Arrow" Wang Ziming sang the children’s own voices: "You are you, I am me, all deserve applause, and every different dream can sail freely." In the end, parents and children jointly issued a declaration that childhood should be happy first in the song. This is similar to the warm and cured ending of "Learning Dad". Perhaps when parents try to let go of their persistent wishes, they can see their children really return to the happy state of growing up in the sun.

 

Bo Huang’s Shanghai premiere recalled that his father choked and wept, and his grandparents couldn’t forget the call at the restaurant.

On August 17th, Bo Huang, Su Liang, Shan Yuhao, NI YAN, Zhang Zixian and Taylor attended the Shanghai premiere of the film "Learning Dad" and shared the behind-the-scenes story with the audience. Wan Qian, who was unable to attend due to the weather, also expressed his gratitude to the audience by connection, and told Brother Huo to perform well at the scene in a tone of "Mrs. Huo". The atmosphere was quite happy.

At the premiere, the MV of Pinyin, a promotional song written by the movie "Learning Dad" to his father, was broadcast live, including many images and photos of Bo Huang and his father. During filming, Bo Huang hoped to compose such a song for his father with Alzheimer’s Harmo’s disease. Unfortunately, when the song was recorded later, his father was gone. Recalling the pictures of getting along with his father when he was a child, and the happiness when his singing career was recognized by his father for the first time, Bo Huang couldn’t help sobbing and crying. In the movie, Lei Dali bowed in front of others in order to let his son Lei Xiaomi go to a good school. In reality, Bo Huang’s father did the same thing for him. This time, because he wants to play the role of father, Bo Huang also re-examined the emotion between father and son: "When making this film, you have to recall your father, and you will feel their hardships again. They are not easy." Director Su Liang also said that the deepest memory of his father was that he took himself to a public bathhouse to take a bath when he was a child, which is also the reason why Lei vigorously opened a bathhouse in the movie, and the father-son family scene was also placed in the bathhouse.

Grandparents of "I can’t forget the restaurant" also came to the scene to call "Manager Huang". "Grandfather Bridge" Li Dongqiao, "Grandfather Xiaomin" Li Junhu and "Grandma Dimple" Zhu Caiping all said that "the film is very touching and of great practical significance, and pity inherit the wind". The real and delicate emotional expression in the film and the discussion on the phenomenon of chicken baby also aroused the resonance of many audiences at the scene. Some female viewers were very distressed by the "fire sister-in-law" who was anxious to get angry for her children in the movie. They specially prepared an ice pack and entrusted "brother fire" Zhang Zixian to hand it over to "fire sister-in-law" to reduce her anger. Some teachers found that some parents were constantly anxious at work and wanted to recommend this film to them to help them adjust their mentality. There are also high school students who watch movies with their mothers. The film "Learning Dad" is very meaningful to both children and parents. Understanding and reflection are two-way. "Chicken baby is not the only way of education, and it may be very difficult to find an education method that suits you, but we need to constantly explore the process." I believe that every audience who walks into the cinema can feel the power of warmth and healing from the film.


The Ministry of Housing and Urban-Rural Development issued a document that is expected to solve the problem of construction waste management.

  Promoting the reduction of construction waste is an important content of the construction waste treatment system and an important measure to save resources and protect the environment. In order to do a good job in the reduction of construction waste and promote the transformation and upgrading of green construction and construction industry, the Ministry of Housing and Urban-Rural Development recently issued the Guiding Opinions on Promoting the Reduction of Construction Waste (hereinafter referred to as the Opinions), guiding and urging the competent departments of housing and urban-rural construction at all levels to establish and improve the working mechanism for the reduction of construction waste, strengthen the control of the source of construction waste, promote the transformation of the production organization mode of engineering construction, effectively reduce the generation and discharge of construction waste during the engineering construction process, and continuously promote the sustainable development of engineering construction and the improvement of urban and rural living environment.

  The waste treatment pilot has achieved results.

  The Opinions put forward a clear goal for the emission reduction of residential construction waste in China, that is, by the end of 2020, the working mechanism for the reduction of construction waste in various regions will be initially established. By the end of 2025, the working mechanism of reducing construction waste in various regions will be further improved, and the emission of construction waste (excluding engineering dregs and engineering mud) in new construction sites will be no more than 300 tons per 10,000 square meters, and that of construction waste (excluding engineering dregs and engineering mud) in assembled construction sites will be no more than 200 tons per 10,000 square meters.

  Construction waste refers to the waste soil, materials and other wastes produced in the process of new construction, reconstruction, expansion and demolition of various houses and municipal infrastructure projects, which can be divided into engineering muck, engineering mud, engineering garbage and demolition garbage. In recent years, with the rapid development of urbanization in China, a large number of construction wastes have been produced. According to the calculation of relevant industry associations, in recent years, the annual output of urban construction waste in China has exceeded 2 billion tons, which is about 10 times that of domestic waste, accounting for about 40% of the total urban solid waste. Construction waste has become the largest and most concentrated solid waste discharged by a single variety in cities in China. At present, China’s construction waste is mainly treated by transportation, landfill and open-air stacking, which not only occupies a lot of land resources, but also produces harmful components and gases, causing groundwater, soil and air pollution and endangering the ecological environment and people’s health.

  The relevant person in charge of the Engineering Quality and Safety Supervision Department of the Ministry of Housing and Urban-Rural Development said: "Since 2018, the Ministry of Housing and Urban-Rural Development has carried out a two-year pilot project on construction waste control in 35 cities (districts) including Beijing. With the goal of managing the stock, controlling the increment and accelerating the construction of the whole process supervision system, the pilot cities have carried out the pilot projects of construction waste management in an orderly manner and achieved positive results. "

  Recently, the revised draft of the Law of People’s Republic of China (PRC) on the Prevention and Control of Environmental Pollution by Solid Waste (hereinafter referred to as the Law on Solid Waste) was reviewed and approved, which stipulated the reduction of construction waste. In order to implement the spirit of the Solid Waste Law, the Ministry of Housing and Urban-Rural Development issued the Guiding Opinions on Promoting the Reduction of Construction Waste, which clarified the overall requirements, main objectives and specific measures of the reduction of construction waste, and took it as an important document to guide the reduction of construction waste sources at present and in the future and promote the green development of urban and rural construction.

  The construction unit bears the primary responsibility.

  It is worth noting that the Opinions of the Ministry of Housing and Urban-Rural Development has implemented the primary responsibility of the construction unit for reducing construction waste in accordance with the principle of "who produces and who is responsible". The construction unit shall incorporate the construction waste reduction targets and measures into the bidding documents and contract texts, and incorporate the construction waste reduction measures into the project budget, and supervise the design, construction and supervision units to implement them. The Opinions clarify that the promotion of construction waste reduction should be guided by the three principles of "overall planning, source reduction", "local conditions, systematic promotion", "innovation-driven, and fine management", so as to effectively reduce the emission of construction waste in the whole life cycle of the project, systematically promote the reduction of construction waste, implement fine design and construction, and realize the classified control and reuse of construction waste on the construction site.

  With the rapid growth of construction waste, there is not only a serious phenomenon of "siege of construction waste" in developed areas, but also a serious social problem. Even in underdeveloped areas or even underdeveloped areas, due to the lack of understanding of the importance of recycling construction waste, the lack of urgency, and the constraints of funds and technology, construction waste is also increasing, and it can not be effectively disposed and utilized, which has become a huge hidden danger affecting future development.

  "The unclear responsibility of construction waste management is an important reason for the phenomenon of garbage siege." Liu Junhai, a professor at Renmin University of China Law School, said.

  According to Liu Junhai, the main responsibility of the discharge, transportation, consumption, utilization and supervision of construction waste is unclear, and it has always been attached to road management, environmental sanitation management and environmental protection management. There is no clear division of labor and responsibility, and there is an embarrassing phenomenon of "Jiulong Water Control". In remote rural areas, construction waste is basically in a state of laissez-faire For example, how to pile up construction waste, how to treat it and how to use it, how to deal with abandoned buildings generated by building, maintenance and decoration in rural areas, and how to deal with structures, water conservancy facilities and abandoned factories in the daily production process are basically unregulated. The promulgation of the "Opinions" can solve these thorny problems to some extent.

  Reducing the source of construction waste is the key

  Green planning and green design are the key to reduce the source of construction waste. For this reason, the Opinions put forward many specific management measures to reduce construction waste at the construction site.

  For example, construction waste emission control measures at the construction site. It mainly includes classifying and weighing (measuring) the construction waste leaving the site and recording it in time, publicizing the emission of construction waste leaving the site in real time, and strictly prohibiting the domestic waste and hazardous waste from being mixed with the construction waste.

  On-site disposal measures of construction waste in construction site. It mainly includes engineering muck and engineering mud used for earthwork backfilling after taking soil improvement measures; Metal garbage and inorganic non-metallic construction garbage should be disposed of on the spot according to the site conditions to realize on-site resource reuse; Construction waste that is difficult to be used locally shall be transported and disposed in time according to relevant requirements, and shall not be dumped or scattered without authorization.

  In this regard, Wang Canfa, a professor at China University of Political Science and Law, believes that at present, the process of domestic construction waste recycling industry needs the strong support of the government and the establishment of relevant policies and regulations, and the public welfare of construction waste recycling projects should be clarified first.

  According to the requirements of the "Thirteenth Five-Year Plan", it is a basic national policy to persist in saving resources and protecting the environment. The recycling of construction waste will not only create good economic benefits, but also bring great environmental and social benefits to the public. The recycling of construction waste is a good thing in line with major public interests and should be supported and guided by relevant national policies.

  In addition, the early R&D investment in the construction waste recycling industry is huge, which requires a lot of investment in both the recycling technology and equipment of construction waste and the formulation and establishment of the standard system of construction waste recycling. At present, the government’s support for the fixed investment of construction waste recycling enterprises still needs to be improved, and only some areas have introduced financial subsidy standards for the fixed investment of related enterprises, which needs to attract the attention of all sectors of society.

  At the same time, China still lacks national policies and regulations, testing and application standards related to construction waste recycling products, which leads to different sizes of disposal sites in most places, uneven pollution-free treatment technologies, simple landfill of construction waste treatment, on-site sorting and sorting utilization and general backfilling also belong to low-level utilization, and the degree of mechanization is low, resulting in a low level of resource treatment of construction waste. (Legal Daily reporter Wan Jing)

The method you have been using to lose weight may be wrong! Please stay away from these six …

"If you don’t lose weight now, summer will be sad."

Summer is coming.

More and more people are worried about "losing weight"

Some methods of losing weight that are madly transmitted on the Internet from time to time.

Does it really work?

According to the Report on Nutrition and Chronic Diseases of Residents in China 2020, the overweight and obesity rate of adult residents in China has exceeded 50%, and the obesity rate has exceeded 16%. Obesity not only affects appearance, but also increases the risk of various chronic diseases, so more and more people are beginning to pay attention to the topic of weight loss.

01

How to be fat?

Many people take their weight as a measure of their obesity, especially many women think that "a good woman is not more than a hundred", and even think that the lighter the weight, the better. This is a wrong concept.

If you want to know whether you are obese, you need to pay attention to three indicators: BMI, waist circumference and body fat rate.

BMI: BMI = weight (kg) ÷ height (m) 2;

Generally speaking, those with a BMI of 18.5 ~ 23.9 are considered as normal weight, those with a BMI of 24 ~ 27.9 are overweight, and those above 28 are obese, as shown in the following table:

It should be noted that the weight should be weighed in the morning, on an empty stomach and after excretion, not at night.

Waist circumference: If the waist circumference of men is ≥ 90cm and that of women is ≥ 85cm, even if the calculation result of BMI is within the normal range, it is also abdominal obesity, and it is also necessary to lose weight!

Body fat rate: body fat rate = (fat weight ÷ body weight) X100%

The body fat rate of normal adults is 15%-18% for men and 25%-28% for women. Under normal circumstances, men’s body fat is higher than 25%, and women’s body fat is higher than 30%. If the body fat rate is too low, that is, less than 5% for men and less than 13% for women, it may cause physical dysfunction.

all the time

There are many ways to lose weight on the Internet.

For example, cooking with only water can lose weight.

Fruit is low in calories, so eating fruit can reduce weight.

Losing weight means staying away from red meat completely.

"liquid break diet"

……

Are these practices really reliable?

02

Are these weight loss methods really reliable?

one

Can you reduce fat if you consume less calories than calories?

Weight loss is related to calorie difference. When the calorie intake is less than the calorie consumption, there will be a calorie deficit, but the calorie deficit cannot be simply superimposed.

Do a simple math problem:

If you consume 100 kilocalories a day, you can consume about 36,500 kilocalories a year, and 0.5 kg of fat can provide 4,500 kilocalories, so you can lose about 4 kg of fat a year and 20 kg of fat in five years.

However, what we have seen in clinical trials is that if we consume 100 kilocalories less every day, we can lose about 4.5 kilograms of fat in five years, which is far from what we expected.

Why is this? This is because the body will refuse to change through various methods, reduce basal metabolism, and strive to control the weight at a stable adjustment point, resulting in the loss of weight is not a simple calorie consumption. The calorie deficit will not be fully reflected in the lost fat, and lean body weight such as muscle will also be lost, so the calorie difference is not equal to the lost fat.

Tips: losing weight is not just as simple as doing math problems, but keeping your body in new challenges and leaving your "comfort zone" in order to maintain the rate of losing weight.

2

Can you exercise for more than 30 minutes to consume fat?

Many people think that it takes more than 30 minutes to burn fat, so you must do aerobic exercise for a long time to lose weight. But this statement is completely wrong.

From the first minute of exercise, glycogen and fat are mixed for energy supply. Although the longer the exercise time, the higher the proportion of fat energy supply, but it is only a slight difference from 50% to 60%. It is not that the human body miraculously consumes only fat after 30 minutes of exercise.

So which kind of exercise is more conducive to losing weight? Is it aerobic exercise (low intensity and long time) or strength training (explosive resistance exercise)?

The consensus in the field of sports physiology is that HIIT (short-term high-intensity and explosive resistance exercise) is most beneficial to "fat burning". Although the total time of this kind of exercise is not long, it can produce a continuous "fat burning" effect after exercise. If you practice several groups of HIIT in the morning, you can improve the basal metabolic rate throughout the day and continue to lose fat. But after HIIT, you will feel very hungry, so remember to control yourself and don’t eat too many snacks.

three

Can you lose weight by cooking only with water?

Compared with other cooking methods, such as stir-frying, braising and braising, boiling vegetables can usually reduce the fat and calories, because it is not necessary to add a lot of oil to cook, which helps to reduce its calories, so many people say that it can lose weight.

Actually, not necessarily. The key to losing weight is to control the energy balance. Only when the energy intake is less than the energy expenditure can we lose weight. Only eat water to cook, but if you eat a lot, you also eat a lot of vegetables with high energy, such as potato chips, yam chips, lotus root chips and other vegetables with high starch content, which are also high in energy and will gain weight.

Moreover, cooking with water only, without eating meat, eggs and milk, and without fruits and other foods, boiled vegetables cannot provide all the nutrients needed by the body, such as high-quality protein and fat, which may lead to malnutrition and affect health. To lose weight healthily, we should not only control the calorie intake, but also ensure the intake of diversified foods, including meat, eggs and milk, and ensure adequate nutrition.

Generally speaking, cooking only with water may not be able to lose weight, and it is unhealthy to eat like this. To lose weight, we must also ensure a reasonable diet structure and balanced nutrient intake.

four

Fruit is low in calories. Can you lose weight by eating fruit?

Fruits are usually low in calories and rich in fiber and water, which makes them one of the ideal choices for people to lose weight. However, simply eating fruit to lose weight may not be a dream.

First of all, although fruits are relatively low in calories, most of them still contain a certain amount of carbohydrates. If you eat a lot, for example, if you eat three or four kilograms of grapes and strawberries every day, it will also lead to weight gain. Moreover, the energy of some fruits is not low at all. For example, the calorie of durian is 150 kcal/100g, and the calorie of avocado is 171 kcal/100g g. Eating more will not make you lose weight.

Secondly, just like vegetables, both fruits and vegetables are healthy when viewed separately. If you only rely on fruits to lose weight for a long time, it may lead to malnutrition and health problems. The key to a healthy diet lies in diverse foods and balanced nutrition.

five

"Liquid-broken diet", is it thin after drinking?

"Liquid diet" is an extreme way to lose weight, which usually means drinking only water or other low-calorie liquids for a period of time without eating solid food. The principle of this method is to limit calorie intake, which leads to weight loss. Because water and other liquids have less calories than solid foods, they may cause weight loss in the short term.

However, there are serious health risks in the "liquid diet".

First of all, relying only on liquid intake for a long time will lead to malnutrition, because drinking water can only provide water for the body, and other nutrients are gone. There are no nutrients such as protein, fat, carbohydrates and vitamins that the body needs to survive, which can easily lead to health problems such as metabolic disorder, decreased immunity and muscle loss.

Secondly, if you only drink water, it will also affect the water-electrolyte balance of the body, leading to dehydration and other health problems.

Therefore, it is not advisable to rely on the "liquid diet" for a long time to lose weight.

six

Do you want to lose weight completely away from red meat?

It is also a headache to eat red meat in the process of losing weight. Some people think that red meat is high in fat and should be eliminated when losing weight. Is this really the case? Actually, this statement is not reliable.

Why do some people think that you shouldn’t eat red meat to lose weight? Experts said that people think that red meat is not conducive to weight loss because its fat storage location is different from that of white meat. The fat of white meat such as fish and poultry is stored under the skin. When eating, the skin can be removed to avoid fat intake.

However, the fat of red meat such as beef and mutton is stored between muscles, so it is difficult to eliminate it, so it gives people a feeling that "you can’t eat red meat if you lose weight". In fact, the key to losing weight lies in how much energy you consume, which has nothing to do with eating red meat.

Eating a small amount of red meat has certain benefits for weight loss. Girls who usually eat a normal diet can eat a small amount of red meat (50g-100g) during weight loss, especially for girls who are prone to anemia. Eating a little red meat can prevent anemia during weight loss. At the same time, girls will lose some iron during menstruation. Eating red meat can help them supplement iron and avoid anemia and amenorrhea during weight loss.

03

What are the scientific ways to lose weight?

1. light diet, increase fiber intake

The color and smell of food will stimulate appetite, so you should cook food in a light way. Avoid eating too carefully and increase the intake of cellulose (vegetables, fruits and miscellaneous grains) in food, which can not only improve satiety, but also improve intestinal motility and reduce stool.

Step 2 Exercise properly

Although there is an upper limit to increase energy consumption by exercise, proper exercise can maintain muscle mass and restore muscle cell function during weight loss, so it is suggested to exercise properly and reasonably during weight loss. Most clinical guidelines advise adults to participate in 150-300 minutes of moderate (60%-80% of the maximum heart rate) or 75-150 minutes of strenuous physical activity per week, and 2-3 times of resistance training per week. The reasonable schedule recommended for ordinary adults is: 4-6 weeks after the start of the plan, extend the exercise time by 5-10 minutes every 1-2 weeks, and gradually.

3. Chew slowly and eat in a small bowl

Chewing slowly when eating food is beneficial to achieve satiety earlier, so as to stop eating and consume less calories. When eating the same amount of food, chewing slowly will consume more calories than normal eating speed. Large bowls and basins are easy to have the illusion of "not eating much" visually, and eating with small bowls can also reduce food intake.

4. Learn to read the ingredient list and nutrient composition list.

The nutrient composition table will show the calories of food and the percentages of three macro nutrients, namely protein, fat and carbohydrate, so that you can calculate the calories you will consume after eating the next food, which can help you control the total calories you consume every day.

5. Ensure drinking water.

Use boiled water, tea water, black coffee, etc. instead of drinking. Adequate drinking water can occupy a certain amount of stomach, reduce hunger, and help metabolism and consume more fat. Ensure at least 1500-1700 ml of drinking water every day, and drink slowly with small mouth and multiple frequencies to avoid "water poisoning" when drinking too much water at one time.

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Original title: "The weight loss method you have been using may be wrong! Please stay away from these six … "

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The income is not lost to white-collar workers, and the cutting-edge technology of testing water: it is time to change the established impression of couriers.

  Between a white-collar worker with a monthly salary of 6,000 yuan and a courier with a monthly income of nearly 10,000 yuan, which career would you like to choose? The answer depends on how you look at the profession of courier.

  At the moment when the e-commerce industry is booming, consumers may not roughly classify couriers as low-income people as they did a few years ago. Even though the average monthly income of many couriers is not as high as 10,000 yuan, the incentive mechanism of getting more for more work does make some people gain a lot. According to the data of Suning Logistics, in 2018, the average monthly income of the company’s couriers in the busy season can reach more than 7,500 yuan, and the highest income can earn 20,000 yuan a month.

  The phenomenon that "blue-collar wages far exceed white-collar workers", which really exists in developed countries and once puzzled the people, has appeared around us; Judging from the development trend of the express delivery industry in the Internet economic network, this may become a normal state in the future.

  According to the data of the State Post Bureau, in the past nine years, the national express delivery business volume and business income have increased by more than 10 times. According to the latest data released on July 22, in the first half of 2019, the national express delivery business volume and business income reached 27.76 billion pieces and 339.67 billion yuan respectively, up 25.7% and 23.7% year-on-year; This level even exceeds the annual total in 2015.

  Hou Enlong, president of Suning.cn, called the couriers in China "the greatest hero behind e-commerce" and set up the first courier festival in 2017, hoping to improve the welfare and social recognition of this profession. This festival is celebrated for the third year, and changes are indeed taking place.

  However, people’s professional identity with couriers has not changed as quickly as e-commerce has changed the express delivery industry. When measuring whether a job is good or bad, people will still come up with two yardsticks that are popular in the blind date market — — "Birth" and "potential" — — Make a judgment. Therefore, although couriers are not inferior to white-collar workers in many cities, they still seem to be insufficient to reverse their position in the city.

  Consumers recognize the importance of courier, but they are not optimistic about the value of this profession.

  Technology companies have promoted the rapid rise of life-oriented service industry and reshaped people’s lives. Nowadays, consumers can enjoy a variety of life services without leaving home, and couriers play an indispensable role in it.

  The degree of consumers’ dependence on express delivery service is presented in the 2018 China Express Development Index Report issued by the State Post Bureau. The data shows that in 2018, the per capita express usage in China reached 36 pieces, an increase of 7 pieces over the previous year. The average daily service of express delivery companies is as high as 280 million, which means that one in five people is using express delivery service every day.

  From the statistics of consumer complaints against major express delivery companies by the State Post Bureau, in June 2019, the average number of complaints filed by consumers per million express delivery was less than 8 nationwide, and consumers were satisfied with the effective complaint handling of major express delivery companies as high as 96.7%. It is not difficult to draw the conclusion that consumers are satisfied with the courier’s service.

  But is recognizing the courier’s service equivalent to recognizing the value of this profession?Few researchers have discussed this problem.

  In a research paper retrieved from The Paper, two scholars from China Youth University for Politics and Peking University conducted a questionnaire survey on 180 Beijing consumers in 2017 to understand their professional identity with couriers. The consumers surveyed include students, civil servants, doctors, teachers and company employees.

  Judging from the survey results, there is a subtle contradiction in the professional evaluation of couriers: on the one hand, most people affirm the contribution of this profession to society, and also recognize the hard work of most couriers; On the other hand, when judging whether this profession can "realize the value of life", people’s attitudes become wavering, and more than half of the respondents chose the ambiguous answer of "uncertainty".

  The existence of "double standards" is partly due to consumers’ incomplete understanding of the professional evaluation and development prospects of couriers.

  Regardless of the identity of others, couriers have a high sense of professional value.

  The hat that was buckled on the head of the previous generation of blue-collar workers is now difficult to completely pass on to the new blue-collar workers in the Internet era.

  Many of them are really hard to get rid of some identity labels of the former, such as "rural"; However, they are not completely "low-educated". According to the data of Suning Logistics, the proportion of people with high school, vocational school or technical secondary school education or above is close to 80%, and if they work hard, a large part of them have already bid farewell to "low income".

  In addition to the e-commerce opportunities and personal income-generating ability that people talk about, couriers have deeper professional demands, but they are rarely listened to.

  In 2017, China Federation of Logistics and Purchasing, together with SF Express, Suning Logistics and other enterprises, jointly launched the "China E-commerce Logistics and Express Employees Questionnaire Survey", and received effective responses from 4,363 first-line couriers. When asked why they choose the profession of courier, although the economic return rate is still the most important factor, couriers also value metaphysical needs such as "team atmosphere" and "professional sense".

  Most interviewees don’t regard their occupation as a low-status type of work that repeatedly performs simple labor, but think that it needs "responsibility and responsibility" as well as "diligence and wisdom".

  Courier work is not simple, but also a cutting-edge technology testing ground.

  High-end words popular in the Internet technology world, such as cloud computing and storage, robotics and automation, wearable mobile technology, 3D printing technology, driverless cars and drones, have already penetrated into the logistics industry and optimized the work content of couriers.

  Under the operation of the instant response mode of "APP+ pre-warehouse", Suning Logistics can realize the minute-level distribution that was unimaginable in the past. The goods in Suning Store can be delivered to users within 3 kilometers within 30 minutes after the user places an order, the warehouse keeper selects the goods, and the courier immediately scans the code to pick up the goods and distributes the goods.

  Liu Shidan is an instant delivery courier of Suning in Guangzhong Road, Hongkou District, Shanghai. Compared with the traditional courier, his work content is much more efficient because of the assistance of "Seconda" APP and the cooperation of front warehouse management personnel: "The workflow is simplified and there will be no mistakes in picking up goods."

  It has been nearly two years since the efficient service of "instant matching" was realized. The role of couriers has also changed in the process of service upgrading. In addition to being "fast", they have to achieve "accuracy". In order to provide consumers with all-round services, they need to master the business of returning goods, sending and loading, packaging and recycling in addition to the simple task of sending parts.

  Yang Deshun, who has worked in Suning Logistics Chongqing Station for five years, has his own observation on the development of the logistics industry. He believes that the development of the logistics industry needs to combine the service needs of consumers in the Internet era and develop new service products like "on time" and "instant delivery", and the development of new business will also require corresponding logistics talents.

  Yang Deshun worked in the front line of express delivery station for one year. Because of his excellent work, he was promoted from the express delivery stationmaster to the logistics center to be responsible for data tracking, and now he has become the operation manager of the network planning department of the express delivery operation center in Chongqing. While working in the logistics center, Yang Deshun found that the traditional warehouse inventory process was inefficient, cumbersome and not environmentally friendly — — All the goods and positions are printed on A4 paper, and the staff check the goods one by one with paper documents. Once the data are not matched, they may have to start over and check the model and quantity of the goods again.

  In order to improve work efficiency, without a programming foundation, he spent two months teaching himself PHP programming language, and finally developed a mobile phone warehouse inventory system. The warehouse staff only need to hold the mobile phone, input the data into the system, and finally export the data and compare it with the original data stored in Suning logistics system, so as to complete the inventory of goods.

  Like Yang Deshun, many couriers in the torrent of technological change have realized that they need to master more skills if they want to have a longer-term career development.

  In the Survey Report of E-commerce Logistics and Express Practitioners in China released by China Federation of Logistics and Purchasing in 2017, the couriers affirmed the current enterprise training, but at the same time conveyed their strong desire to increase the training of enterprises, and hoped to get many learning and training opportunities such as "professional skills", "management ability" and "business development".

  Taking the most valued "professional skills" as an example, in recent years, various types of vocational skills competitions have been held all over the country, and couriers have shown their talents in professional skills such as receiving and sending express mail, delivering express mail, receiving express mail and sorting express mail.

  On August 6, 2019, the State Post Bureau and the Ministry of Human Resources and Social Security jointly issued the Notice on Strengthening Vocational Skills Training for Express Delivery Employees, proposing to increase policy support, carry out vocational skills training for express delivery employees on a large scale, and improve the quality of express delivery skilled personnel.

  Courier Career 2.0: How many versions are there possible?

  A foreseeable future is that in the face of the reality that manual services are becoming more and more expensive, the income level of couriers is likely to further increase.They hope to complete the primitive accumulation of individual capital through hard work like the blue-collar workers in the west, and eventually become "blue-collar middle class" with the same social status as white-collar workers.The express point partner system promoted by SF Express and Suning Logistics may accelerate the formation of "blue-collar middle class" in the process of promoting the transformation of couriers into entrepreneurs.

  When the development of technology further promotes the improvement of distribution efficiency,The express delivery industry may also embrace the "odd job economy" like other service industries.The task of delivery and express delivery can rely on the information distribution and process management of internet technology, and be distributed to all part-time couriers in a crowdsourcing way; Just like private car owners who start hitchhiking business, people who are interested in courier work can participate in this job, while full-time couriers in the past can spend their time more freely and pursue more life possibilities while continuing to engage in courier industry.

  If the unmanned distribution technology is further improved, couriers have the potential to become monitors of intelligent distribution systems., responsible for analyzing data, reporting and handling distribution anomalies. At present, these positions have begun to emerge. Liu Shidan, an instant delivery courier, said that if he performs well and intends to change jobs, he and his colleagues will hopefully be responsible for the monitoring of the instant delivery system, moving from the front line to the background, and paying attention to the dynamics of delivery personnel at the monitoring desk.

  No matter which future comes earlier, the professional value of couriers will far exceed what we set for them today.

The 28-year-old woman died after being hit by a brick thrown from the sky. The latest appraisal results were announced.

  BEIJING, Beijing, July 25 (Wei Xianghui) Earlier, a 28-year-old woman died in wanda plaza, Hongqi Street, Changchun City, Jilin Province because of throwing bricks at high altitude, with the latest progress.

  On July 24, Ms. Lou, the victim’s family, provided a notice of appraisal opinions issued by the police to Zhongxin.com, which showed that the suspect was not mentally ill when involved in the case, and the criminal responsibility capacity was assessed as full criminal responsibility capacity when involved in the case.

  Ms. Lou said that at present, the case has been submitted to the procuratorate, and then she will continue to pursue the responsibility of criminals and relevant units and departments.

  A notice of appraisal opinion issued by the police provided by the victim’s family.

  The suspect was not mentally ill at the time of the crime and had suicidal thoughts before.

  Ms. Lou once asked the police what the person who killed her sister was like.

  On July 12, the victim’s sister, Ms. Lou, said in an interview with Zhongxin.com that the police told her that the suspect was a Jiangxi man in his twenties. The family of the suspect said that the suspect was mentally ill, and the police should make a mental appraisal of him.

  More than 10 days later, Ms. Lou and others came to the appraisal results. The suspect was not mentally ill when involved in the case and had full criminal responsibility.

  "Sadly, a normal person repeatedly commits crimes and finally brutally kills an innocent girl." Ms. Lou said that she and her elderly parents almost collapsed and her mother lost the idea of living several times. But they did not get an apology from the suspect’s family. The other party once told Interpol that the family condition was not good and provided mental illness cases.

  Before the incident, the suspect had the idea of suicide. This is the information that Ms. Lou learned from the police.

  This man in his twenties has just come to Changchun for more than ten days and lives in a daily rental house in Wanda apartment. Before the incident, the other party climbed to the 33rd floor several times in order to commit suicide by jumping off a building, but because it was too high, he retreated and threw bricks downstairs instead. After the incident, he said to the police: "Now you can shoot me."

  Lan Tianbin, a senior partner of Jiangsu Fade Dongheng Law Firm, told Zhongxin. com that from the perspective of the Criminal Law, throwing objects from buildings or other high altitude, if the circumstances are serious, shall be sentenced to fixed-term imprisonment of not more than one year, criminal detention or control, and shall also be fined. Whoever commits the acts mentioned in the preceding paragraph and constitutes other crimes shall be convicted and punished in accordance with the provisions of heavier punishment.

  "In other words, throwing objects at high altitude may be suspected of multiple crimes, which should be judged by comprehensive behaviors, consequences and social risks. In addition to throwing objects at high altitude, it may also be suspected of intentional homicide, intentional injury, negligent death, serious injury, and endangering public safety in a dangerous way. If it constitutes multiple crimes at the same time, choose a felony punishment. " Blue sky bin said.

  Family members questioned the tragedy and could have avoided blaming the relevant units.

  After the incident, Ms. Lou went to the apartment to explore and found that many bricks and tiles were piled up in the corridor on the 30th floor of this 33rd floor apartment.

  In her view, this tragedy is not inevitable. Ms. Lou learned from many sources that shortly before her sister was killed, the suspect had repeatedly thrown drinks bottles, bricks and other items down from the top of the apartment where she lived.

  On June 17, the suspect threw a parabolic object from the sky twice, throwing buckets and unopened cans of coke, one of which hit a young woman. Ms. Lou said that the woman then called the police, but somehow, the police never found the suspect until her sister had an accident.

  From 9: 00 pm to 10: 00 pm on June 22, about an hour before my sister’s accident, the suspect threw objects down from the sky twice.

  "Why didn’t you clear the bricks, tiles and flowerpots in the corridor in time, so that the murderer could take a dangerous item at his fingertips? After the previous high-altitude parabolic alarms, why didn’t you find the suspect through monitoring in time? "

  She asked the person in charge of the property these questions, but the answer given by the other party was that the items were decorated by the residents, and the property was not responsible, and it was suggested to take legal measures.

  Lan Tianbin said that building managers such as property service enterprises should take necessary safety measures to prevent the occurrence of high-altitude parabolic situations; Those who fail to take necessary security measures shall bear the tort liability for failing to fulfill their security obligations according to law. In other words, the property also has the obligation to remind and investigate high-altitude parabolic objects. If it fails to fulfill its security obligations, it should also bear corresponding responsibilities.

  "Night market, property, Wanda, public safety management department, police, etc. all have responsibilities in this preventable case." Ms. Lou said that at present, the case has been submitted to the procuratorate, and then she will continue to pursue the responsibility of criminals and relevant units and departments.

Reading: android6.1 system download android6.1 official version download address Android 6.1 system download Android 6.1 official version download address

  Now that android6.1 has been put on the agenda, many users must be very concerned. Android6.0 has been released for half a year, but it is estimated that many people have not used it yet. It seems that there is no effective solution to the serious problem of android fragmentation in a short time, but it still does not hinder the pace of pushing the android system forward.

  It is rumored that android6.1 will be unveiled at the I/O conference held in June next year. Because the version number has not changed greatly, the code name of android6.1 will still be Marshmallow marshmallow. Compared with the current android6.0, android6.1 will not have much innovation, such as the upper or lower functions.

  However, there are two relatively significant changes in android6.1 that users love to see. First of all, android6.1 will better support multi-screen operation in the native system. At present, this technology is basically developed by various manufacturers, and native android does not support it very well. 6.1 will be improved.

  Secondly, Google will continue to sort out the underlying permissions of android applications, and intends to tighten the opening of application permissions, which will make the android system itself more secure.

  If the rumors come true, then android6.1 will meet us next summer.

Nearly Baizhen Street in Guangdong Province was hit by heavy rain or heavy rain.

  Zhongxin. com, Guangzhou, May 24 (Reporter Wang Jian) From 20: 00 on the 23rd to 8: 00 on the 24th, nearly 100 towns and streets in Guangdong recorded rainstorms of more than 50 mm.. Affected by heavy rainfall, the rainstorm warning came into effect in many places in Guangdong on the morning of the 24th, and classes were suspended in some areas of Foshan.

  According to the Guangdong Meteorological Bureau, cities and counties in central and southern Guangdong were hit by heavy rainfall during the morning rush hour on the 24th. As of 6: 53 on the same day, the red rainstorm warning in Sanshui was in effect (classes were suspended), and orange rainstorm warnings were hung in five areas including Guangzhou and Nanhai (school can be delayed). Thirteen areas including Huizhou, Dongguan and Jiangmen also issued yellow rainstorm warning signal.

  According to meteorological and hydrological monitoring, from 20: 00 on the 23rd to 8: 00 on the 24th, 10 towns and streets recorded rainstorms exceeding 100mm, and 86 towns and streets recorded rainstorms ranging from 50mm to 100mm. Among them, Jianggu Town, Sihui City, Zhaoqing recorded rainfall of 142mm, Chini Town, Huadu District, Guangzhou recorded rainfall of 110.6mm, and Lubao Town, Sanshui District, Foshan recorded rainfall of 107.9mm..

  Meteorologists said that Guangdong has entered the "Dragon Boat Water" season, with frequent precipitation and strong convective weather and strong local rain, so it is necessary to do relevant defense work. During the period of heavy rainfall, people should try to bypass the road section with accumulated water when they travel, and do not forcibly wade.

  Guangzhou Meteorological Disaster emergency headquarters upgraded the emergency response of Guangzhou meteorological disaster (rainstorm) from Grade IV to Grade III at 5: 18 on the 24th. At 5: 27 on the 24th, Guangzhou meteorological disaster (thunderstorm and gale) Class IV emergency response was started.

  According to the Guangzhou Meteorological Observatory, from 3: 00 to 7: 30 on the 24th, heavy rains and local heavy rains occurred in most parts of the city. Twenty-four stations (5.2%) recorded 6-8 gusts, and the largest gust appeared at 14.3m/s (7) in Taihe Town, Baiyun District.

  At present, the strong thunderstorm clouds have moved out of Guangzhou, and the rain has weakened. However, there are still precipitation clouds moving in the direction of Guangzhou city in Jiangmen and Foshan, and the weather is still unstable.

Micro-observation of current politics: "We are going to make this ambition"

  On January 7th, 2005, the front page of Zhejiang Daily published the short comment "Strive to Build a Brand Province". In the article, the then supreme leader of Zhejiang Provincial Party Committee Secretary wrote: "In a certain sense, brand is benefit, competitiveness and added value."

  In March of the following year, the supreme leader put forward at the Zhejiang Provincial Independent Innovation Conference: "We must persist in combining independent innovation with independent brand strategy to promote the construction of a brand province."

  Brand is an important embodiment of the competitiveness of enterprises and even countries, and it is also an important resource to win the world market. The supreme leader has always attached great importance to this.

  In May, 2014, General Secretary of the Supreme Leader visited Henan and proposed to "promote the transformation from China manufacturing to China creation, from China speed to China quality, and from China products to China brand".

  On the occasion of the seventh China Brand Day, Current Affairs Micro-observation will review the general secretary’s concern and expectation for brand building with you.

  Let "Tanyang Gongfu" brand go global.

  After long summer, Chashan in Ningde, Fujian Province is greener. Stop and look at the distance, rows of tea trees run up the steps neatly along the mountain, and the fragrance lingers in the air.

  Mindong is a famous tea town, and the history of growing tea can be traced back to the Western Jin Dynasty. For thousands of years, this fertile soil of tea has bred many excellent categories, such as Baihao Yinzhen, Tanyang Gongfu black tea and so on. But until the 1980s, the local tea industry was still in a primitive and extensive state of spontaneous growth. Chen Xiumao, then secretary of Ningde County (city) Committee in Ningde area, recalled: "At that time, although we also planted tea here, it was scattered. Every county had a tea factory with messy varieties and different quality, which was not large-scale." "Take your own horn and play your own tune."

  In July 1988, just one month after taking office as the new secretary of Ningde District Committee, the supreme leader came to Tanyang Village for investigation. After the symposium, he climbed a mountain named Liuchiping behind the village along the mountain road to see Chashan.

  Regardless of the mud, the supreme leader said to the cadres in the same trade: "We should vigorously develop the characteristic tea industry according to local conditions and take the lead in breaking ‘ Zuzu Mountain ’ Reclaim the barren hills and plant tea trees. " He stressed that it is necessary to cherish, protect, develop and apply the brand of "Tanyang Gongfu" so that Tanyang Gongfu tea can go to the whole country and the world.

In May, 1990, when the top leader who had just been transferred to Fuzhou Municipal Party Committee Secretary went to Ningde to hand over the work, he investigated Tanyang Gongfu Tea Company in Shekou Township, Fu 'an City.

In May, 1990, when the top leader who had just been transferred to Fuzhou Municipal Party Committee Secretary went to Ningde to hand over the work, he investigated Tanyang Gongfu Tea Company in Shekou Township, Fu ‘an City.

  During his work in Ningde, the supreme leader has repeatedly opened the way for the local tea industry: grading tea according to local conditions, planting in pieces and on a large scale, scientific management, branding, especially Ningde’s brand, and making fine tea.

  Time flows in the fragrance of tea. In mid-spring, 2021, General Secretary of the Supreme Leader visited Yanzike Ecological Tea Garden in Xingcun Town at the foot of Wuyishan Mountain.

On March 22, 2021, General Secretary of the Supreme Leader had a cordial exchange with science and technology commissioners and tea farmers at Yanzike Ecological Tea Garden in Xingcun Town, Wuyishan City, Nanping City, Fujian Province to learn about the development of local tea industry.

On March 22, 2021, General Secretary of the Supreme Leader had a cordial exchange with science and technology commissioners and tea farmers at Yanzike Ecological Tea Garden in Xingcun Town, Wuyishan City, Nanping City, Fujian Province to learn about the development of local tea industry.

  The general secretary said to the villagers: "In the past, the tea industry was a pillar industry for you to get rid of poverty and tackle the problem, and it will become a pillar industry for rural revitalization in the future." He exhorted us to do a good job in tea culture, tea industry and tea science and technology, adhere to the direction of green development, strengthen brand awareness, optimize the marketing and circulation environment, and lay a solid industrial foundation for rural revitalization.

  At present, there are 34 tea brands in Fujian Province that have won well-known trademarks in China. In 2022, the province’s tea export value exceeded 3.5 billion yuan, a year-on-year increase of 6.9%.

  The story of "three hounds"

  Regarding the brand, the supreme leader told the story of "three hounds" during his work in Zhejiang — —

  "African hounds are small, but they hunt in groups. In the face of zebras much bigger than them, the three hounds divide their work accurately, one biting the hind legs, one biting the front legs, one biting the neck and killing a zebra. The hound-style division of labor has enabled many small and medium-sized enterprises in Zhejiang to effectively reduce production costs and produce inexpensive products. But enterprises want to make more money, but they can’t ‘ Good quality and high price ’ The reason is that there is no own brand. Leather shoes of similar quality can only be sold for twenty or thirty yuan without a brand. If they are domestic well-known trademarks, they can be sold for hundreds or thousands of yuan. If they are international brands, they can even be sold for tens of thousands of yuan. The room for price increases is very large. "

  Brand is not only related to the development and competitiveness of enterprises, but also closely related to the income and good life of the people.

On July 16, 2015, General Secretary of the Supreme Leader communicated with villagers and agricultural technicians in the paddy field of Guangdong Village, Yanbian Prefecture, Jilin Province.

On July 16, 2015, General Secretary of the Supreme Leader communicated with villagers and agricultural technicians in the paddy field of Guangdong Village, Yanbian Prefecture, Jilin Province.

  In July 2015, General Secretary of the Supreme Leader passed through a large paddy field during his inspection tour in Yanbian, Jilin. This is the largest rice base in Yanbian area, which is known as "Pinggang Oasis". The general secretary got off the bus and walked into the paddy field along the muddy ridge, and talked with the villagers and agricultural technicians who were working in the field. I heard that there was a good harvest, and the general secretary encouraged everyone: "Food should also be branded, so that the price is good and the benefits are good. I wish the villagers a bumper harvest. "

Autumn Harvest Paddy Fields in Guangdong Village, Yanbian Prefecture, Jilin Province

Autumn Harvest Paddy Fields in Guangdong Village, Yanbian Prefecture, Jilin Province

  At present, industrial revitalization is the top priority of rural revitalization and the starting point of practical work.

  At the Central Rural Work Conference in 2022, the General Secretary emphasized that the words "local products" should be thoroughly understood, and it was required to rely on the characteristic resources of agriculture and rural areas to "strengthen the leader, supplement the chain, promote the format and build the brand, promote the upgrading of the whole chain of rural industries, and enhance the market competitiveness and sustainable development ability".

  From "Fighting with the South" to "Joining with the South"

  The strength of the automobile industry is the vane of a country’s manufacturing level. General Secretary of the Supreme Leader once stressed that if we want to become a manufacturing power, we must be a car power.

  In 2007, Shanghai just started to build a new generation of self-owned brand cars. At that time, the supreme leader of the Shanghai Municipal Party Committee found in the investigation that there was a knot that needed to be untied as soon as possible.

  After the bankruptcy of British Rover Company, SAIC and Nanjing-based Nanqi Group launched a battle for the acquisition of Rover. The two sides refused to give way to each other. Some insiders vividly said, "You choose to advertise street signs in Shanghai, and I will put the advertisements at the door of your factory in Nanjing."

In July 2007, the Supreme Leader investigated Shanghai Volkswagen Automobile Co., Ltd..

In July 2007, the Supreme Leader investigated Shanghai Volkswagen Automobile Co., Ltd..

  If you combine, you will have two benefits, but if you fight, you will have two injuries. The supreme leader learned that if the two sides can work together, it will undoubtedly greatly reduce costs and maximize the integration of resources; Only by working together can we gain a firm foothold and expand our own brands when competing with many joint venture models that occupy absolute advantages.

  Under the personal promotion and coordination of the supreme leader, at the end of the year, the two sides formally signed an agreement, and all the assets of Nanqi were integrated into SAIC, and "going to the south" became "going to the south". This joint reorganization has greatly promoted the development of Shanghai’s own brand cars.

  Today, China has become the largest country in automobile production and sales, and the competition in the automobile industry is more intense.

On July 23rd, 2020, General Secretary of the Supreme Leader visited the latest vehicle products in the R&D Institute of China FAW Group to learn about the innovation drive, institutional mechanism innovation, industrial structure optimization and upgrading, etc.

On July 23rd, 2020, General Secretary of the Supreme Leader visited the latest vehicle products in the R&D Institute of China FAW Group to learn about the innovation drive, institutional mechanism innovation, industrial structure optimization and upgrading, etc.

  In July 2020, General Secretary of the Supreme Leader who visited Jilin came to FAW Group for investigation. In the exhibition hall, the latest vehicle products of brands such as "Red Flag" are lined up. The general secretary walked and watched, asking about the design and performance of the vehicle from time to time, and got into the new car with great interest, holding the steering wheel and experiencing it on the spot.

  "The competition in the whole manufacturing industry is fierce, and it is dangerous and more organic. We have seen such a prospect in FAW." The general secretary exhorted, "The key is that the key technologies and core technologies should be in our own hands, so we must set this ambition and make our national brand."

China faw assembly workshop

China faw assembly workshop

  Brand building is a long-term systematic project, which needs overall planning, long-term contribution and solid progress.

  General Secretary of the Supreme Leader has repeatedly given important instructions on brand building, demanding to speed up the "three transformations". During the inspection in various places, the general secretary stressed that it is necessary to "realize technical self-reliance, strengthen and expand national brands" and "adhere to the direction of green development and strengthen brand awareness", which pointed out the direction for brand development in China.

  In recent years, China has created a number of outstanding brands with high popularity, strong reputation and great influence. China products, China services and China standards have set sail for the world and become the shining "China business cards" in the international market.

  On the new journey, China national brands are "running" and "accelerating" on the road of high-quality development.

  Producer: Geng Zhimin

  Producer Xing Lai

  Editor-in-Chief Ning Lili

  Write Zhang Yanan.

  Visual sense Jiang yuhang

Knowledge: What you should know about the Middle East.

Xinhuanet Beijing, January 19th When it comes to the Middle East, your first reaction is … chaos? Indeed, the Middle East gives people the impression that it is chaotic: there are many wars, many problems and many concepts … These tangled chaos in the Middle East are really the "news spots" that the media like to report, but is "chaos" really the whole of the Middle East? Of course not!

What you see and hear may be true, but it may not be comprehensive. Besides, American and western media are still dominant in the world, and what they tell you may not be true.

So, what is the real Middle East like? Ordinary foreigners who have worked and lived in the Middle East will tell you this: a long history, splendid civilization, rich products, simple people … The mosque in Saudi Mecca is solemn and sacred, the Egyptian pyramids and the Nile River shine brightly, the bazaar in Tehran, Iran is busy and lively, street vendors, mysterious robes, exotic music and dances, lush date palm groves … where tranquility and noise are intertwined, and tradition and modernity are combined.

The picture shows tourists riding camels to visit the pyramids in Cairo, the capital of Egypt.

The Middle East is "chaotic", but the disputes and conflicts between Syria, Iraq, Yemen and Palestine and Israel are only partial and few. Most parts of the Middle East are not chaotic, where there is a basic production and living order in a normal country, and ordinary people should eat, drink and lead a normal life …

Understand the "chaos" and "no chaos" in the Middle East. Under this basic understanding, let’s discuss what is the correct way to understand the Middle East. First of all, we must understand some concepts.

Middle East

First of all, the Middle East is a generalized geographical concept, specifically referring to most parts of West Asia and North Africa.

Most of the Middle East is Islamic countries, except Israel and Cyprus. The Middle East is mostly Arab countries, except Turkey, Iran, Israel and Cyprus. Therefore, the words Middle East, Arab countries and Islamic countries cannot be equated.

Next, the conceptual misunderstandings that are easy to get around are popular.

[Islamic countries and Arab countries]

Islamic countries, also known as Muslim countries, refer to countries and regions where Islam is the national religion and most residents believe in Islam. Muslims are people who believe in Islam. Both Islam and Muslims are transliterated in Arabic with the same root.

Arab countries refer to countries dominated by Arab peoples. The people mainly speak Arabic and believe in Islam, and have similar cultures and customs. Arab countries are mainly distributed in West Asia and North Africa, that is, the Middle East.

The picture shows the Babel of the Great Mosque in Samarra, Iraq.

To put it simply, Middle Eastern countries are divided by geography, Islamic countries are divided by religion, and Arab countries are divided by ethnicity. The Middle East is mainly Arab countries, and the Arab nation mainly believes in Islam, and Islam spreads in the world, not only in the Middle East and Arab nations, so Islamic countries are more widely distributed.

Understand the above concepts, you can immediately understand what is the Organization of Islamic Cooperation and the League of Arab States. The former is an international organization composed of Islamic countries, and the latter is a regional international organization composed of Arab countries.

The picture shows the scene of the GCC summit in Riyadh, Saudi Arabia, on December 10th, 2015.

There is also the Cooperation Council for the Arab States of the Gulf (GCC), which, as its name implies, is the main organization of Arab countries in the Gulf region. The Gulf here refers to the Na Pianhai between Iran and Arabian Peninsula. The "Gulf" of the Gulf War refers to it. Iran calls it Persian Gulf, and Arabs call it Arabian Gulf. It can be seen that there are many stories about the Gulf.

Ethnic group

In all the concepts mentioned above, ethnic and religious issues can’t be avoided. Let’s increase our knowledge immediately.

The main ethnic groups in the Middle East are Arabs, Persians, Jews and Turks. They all have their own countries, namely Arab countries, Iran, Israel and Turkey. There is also a relatively large ethnic group, Kurds, but they do not have their own country, mainly scattered in many countries in the Middle East.

From history to reality, the harmonious coexistence of these major ethnic groups is the mainstream, and there are different degrees of grievances in different periods, so ethnic contradictions are one of the reasons for the chaos in the Middle East.

[Islam]

People in the Middle East mainly believe in Islam, Judaism and Christianity, and Jerusalem is the holy land of the three major religions in the world. Religious issues have always hampered the history and present of the Middle East, both within and outside the region.

We mainly talk about Islam, the main religion in the Middle East.

Islam means "obedience" and "peace", and its meaning shows that Islam advocates peace, which can also be seen from the green color in the national flags of many Islamic countries.

The picture shows pilgrims praying at Mount Arafat in Mecca, Saudi Arabia, on September 23, 2015.

Islam obeys and believes in Allah, while the Prophet Muhammad is said to have accepted "enlightenment" and "been ordained to be holy" to carry out the "mission" given by Allah, spreading Islam and making it the dominant position in the Arabian Peninsula at that time. Muhammad is actually equivalent to a great missionary.

While preaching, Muhammad was also a politician. At the end of 631 AD, he completed the political unification of Arabian Peninsula, and all tribes converted to Islam one after another, and also recognized his leadership. He established a political power that combines politics and religion. Therefore, Muhammad is both a religious leader and a political leader.

[Shiites and Sunnis]

Speaking of which, it’s time to explain the sectarian problem. After Muhammad’s death, there have been two major factions of Islam, Sunni and Shia. The main difference between them lies in who is the legal heir of Muhammad. This is both a religious issue and a political issue. Simply put, who should inherit power.

Shiites believe that only Muhammad’s son-in-law and cousin Ali and his direct descendants (that is, Muhammad Hashemite family) are the legal heirs, while Sunnis believe that the caliph (meaning heir) is the legal heir and the leader of Islamic politics and religion.

The picture shows a mosque in southern Tehran, Iran.

Over the past 1000 years, these two factions have met each other at war and lived in harmony for a long time. It was not until modern times that the sectarian problem became prominent and sharp because of the intervention of western powers in the Middle East.

Sunnis are the largest, accounting for more than 80% of Muslims in the world. Shiites are mainly distributed in Iran, Iraq, Syria, Bahrain and other countries. Iran, Iraq and Syria are the only Shia countries in the world.

There are so many differences between countries in the Middle East, and the most basic difference is the political system. Some are monarchies such as Saudi Arabia, and some are constitutional monarchies such as Kuwait and Jordan. Some are parliamentary republics, such as Turkey and Israel. Some are presidential republics, such as Egypt and Lebanon.

Petroleum

There is another important reason for the turmoil in the Middle East, besides the geopolitical game of external forces and the internal ethnic, sectarian and institutional factors, and that is oil. It took about a hundred years for the Middle East to be rich in oil, which not only produced great wealth, but also made the West covet it, which brought great troubles to the Middle East’s politics and economy.

It is true that the Middle East is called the "world oil depot". Among the top ten countries in the world in terms of crude oil reserves, five countries are recognized as coming from the Middle East, of which Saudi Arabia accounts for about 20%, ranking first in the world, and Iran, Iraq, Kuwait and the United Arab Emirates each account for about 10%.

Two-thirds of the members of the Organization of Petroleum Exporting Countries (OPEC) come from the Middle East. The changes in the output and export volume of these countries have a great impact on the world market and oil prices, which can be called the "wind vane" for observing the world oil market.

Any trouble in the major oil producing countries in the Middle East immediately affects the nerves of the world oil market. This can explain why any policy actions taken by the West towards the Middle East will make a huge noise in the oil market, such as the Iraq war, sanctions against Iran, and the turmoil in West Asia and North Africa, which have all triggered violent reactions in the world oil market. (Reporter Yan Xiuyan, editor Jiang Yiqiao, Ma Xiaoyan, Xinhua International Client Report)