分类归档 xiyu

China official: actively meet reasonable financing needs for real estate projects that meet credit conditions.

  China news agency, Beijing, January 26 (Reporter Wang Enbo) The State Administration of Financial Supervision of China held a meeting on the 26th to deploy and promote the implementation of the coordination mechanism of urban real estate financing. The meeting proposed to actively meet the reasonable financing needs for real estate projects that meet the credit conditions.

  At the beginning of January this year, the Ministry of Housing and Urban-Rural Development and the State Administration of Financial Supervision issued the Notice on Establishing a Coordination Mechanism for Urban Real Estate Financing, requiring cities at or above the local level to establish a coordination mechanism for urban real estate financing. The meeting pointed out that the coordination mechanism is an important measure to implement the decision-making arrangements of the central financial work conference, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote the virtuous circle of finance and real estate.

  The meeting held that the coordination mechanism should give full play to the leading role of local governments, strengthen overall planning of work, refine policies and measures, and promote the accurate docking of real estate development enterprises and financial institutions. According to the principle of fairness and justice, the list of real estate projects that can be given financing support should be screened and pushed to financial institutions within their respective administrative areas. It is necessary to strengthen information sharing and provide relevant financial institutions with information such as project construction and operation, pre-sale fund supervision and so on in a timely manner. It is necessary to guide financial institutions to negotiate with real estate development enterprises on an equal footing, make independent decisions and implement them according to the principles of marketization and rule of law, and protect the legitimate rights and interests of financial institutions.

  The meeting stressed that financial institutions should attach great importance to it, strengthen organizational leadership, establish internal mechanisms and clarify working rules. For projects that meet the credit conditions, it is necessary to establish a green channel for credit granting, optimize the approval process, shorten the approval time limit, and actively meet the reasonable financing needs. For projects that encounter temporary difficulties in development and construction, but the funds are basically balanced, we will not blindly lend, cut off loans, or press loans, but support them by extending existing loans, adjusting repayment arrangements, and adding new loans. At the same time, financial institutions should strengthen the closed management of funds to prevent the misappropriation of credit funds. (End)

The music of the Museum of Traditional Chinese Opera and Hundreds of Chinese Opera is lingering, and the New Year’s Day is a thousand-year heritage.

In the spring of Yuan Dynasty, everything began to flourish, and Vientiane started a new dynasty. During the New Year’s Day Festival in 2024, the museum presented an elegant feast for everyone. The reporter learned that the Opera Museum in Kunshan, Jiangsu Province has carried out a series of cultural activities with rich contents and various forms, providing high-quality cultural life for the broad masses of the people with high-quality cultural supply and creating a happy and peaceful holiday atmosphere.
Exhibition: Experience the beauty of blending ancient and modern.
During the festival, the two special exhibitions of the Museum of Traditional Chinese Opera and Hundred Drama brought a visual feast full of traditional cultural charm to the audience. With the help of the Palace Museum’s rich collection and profound academic research skills, the exhibition of the cultural relics of the Qing Dynasty’s palace dramas shows the profoundness of the opera culture, and details the development process of the Qing Dynasty’s palace dramas through more than 100 scripts, scores, costumes, props and other cultural relics related to operas collected in the Palace Museum.
Located in the public education department on the second floor, the theme exhibition "Who is like me in the spring-Congratulations on the 20-year tour of the Peony Pavilion" is based on the overall curatorial principle of "new collision", "more extension" and "fine and beautiful". Yu Jiulin, a performance artist of Kunqu Opera, and Xu Peihong, the exclusive photographer of the youth version of Peony Pavilion, have a new vision in the new space where Kunqu Opera originated, reappearing the love and beauty of the youth version of Peony Pavilion in a new way, bringing a new artistic collision to the audience.
Activity: "Fancy" inherits the art of traditional Chinese opera
Theme lectures, non-legacy works, opera performances, theme punching, interactive experience … A variety of activities allow the audience to experience the profound cultural heritage of Chinese opera art while feeling the traditional festival atmosphere.
During the New Year’s Day, Chen Yi, a member of the Chinese Writers Association, was invited to give a lecture "Kunshan, the geographical and cultural source of Kunqu Opera" in the museum’s open class (the third issue), telling the process of the germination and gradual formation of Kunqu Opera on the banks of Yangcheng Lake, the representative figures and interesting stories. This lecture attracted a large number of audience to come to the scene to experience this cultural feast, soak in the trickle of traditional Chinese opera culture, and appreciate the precipitation of history and beauty. At the same time, around the theme of New Year’s Day, the museum launched the activities of "non-legacy blooming, hand-made welcoming New Year" and "Qiyun New Year Kunshan has a play", which attracted many parents and children to participate and personally felt the unique charm of traditional culture.
The gongs and drums clanged and the sound was drunk. On the red flag, the drama continued, with three days and six performances. Opera actors from Suzhou Theatre School, Shanghai Shanghai Opera Troupe and Shanghai Yue Theatre bring you Kunqu Opera "The Peony Pavilion", Shanghai Opera "Holding a Wedding Ceremony", "Yan Yan as a Matchmaker", "Dong Meiqing", "Ask Uncle", "Give a Jade Rabbit", "The Grass is Green in February and March" and "Liang Zhu 18 Send" of the Yue Opera … The actors are leisurely.
The melodious music, melodious drama and various forms of cultural activities have made the ancient opera art more vivid and vivid.
Wenchuang: Traditional culture is booming.
Activities with different themes offer wonderful cultural feasts to the audience, and the cultural and creative products designed and produced by relying on the ip image of the Opera Museum have also attracted everyone’s attention and love. At the interactive scene of the theme punch-in, the audience lined up in a long line, and the relay was "lucky". A pair of cartoon refrigerator stickers of "Little Health, Little Hua Dan" were warmly welcomed by everyone.
Nowadays, stamping and punching cards has become a new form of tourism favored by young people. During the New Year’s Day, the Museum of Traditional Chinese Opera launched a limited edition seal. Full of creativity and exquisite eye-catching, many people took photos and shared them excitedly after stamping the chapter. Behind the small seal, it reflects the determination of the Traditional Opera Museum to make traditional operas "out of the circle" and traditional culture "broken" through new media and young power.
Festivals in museums have become a new fashion nowadays, and many viewers have chosen to go into museums with their families and friends, visit exhibitions and participate in activities. The Museum of Traditional Chinese Opera and Hundred Dramas endows traditional culture with new elements and more fashionable and younger expressions in an entertaining way, increases the interaction between traditional Chinese opera and the public, and shows the strong vitality and eternal charm of Chinese excellent traditional culture.
Yangzi Evening News/Zi Niu News reporter Zhang Nan
Proofread Li Haihui
Reporting/feedback

The 23rd Yunnan local film screening and promotion activity was held in Kunming.


  Yunnan Net News (Reporter Li Xilin) On December 13th, the 23rd Yunnan local film screening and promotion activity was held in Kunming, and the film "Anger Pursuit" was launched. More than 100 experts and scholars in Yunnan film industry, members of the provincial film association and fans attended the event.

Photo courtesy of the movie scene

  The film Anger Pursuit was produced by Yunnan Dayi Tiancheng Film Co., Ltd., directed by Zhou Jing, with Liu Jie and Wang Xuhan as the chief producers and Wang Hongbin as the artistic director. The story takes place in a seemingly calm old city, and the dark forces are ready to move. In an operation, Lin Yuan, a member of the special forces, made a mistake, which led to the failure of the mission and eventually led to the sacrifice of all his teammates. Since then, Lin would like to live in seclusion in City A, run a watch repair shop, and establish friendship with the little girl next door. With the reappearance of the dark gang, Lin Yuan launched a new rescue operation.

Photo courtesy of the movie scene

Photo courtesy of the movie scene

  In the film, the hero "Lin Yuan" is played by Wang Yutian, who won the Best Newcomer in the 34th Hundred Flowers Award for his role of "Zhang Tiande" in Operation Red Sea. His handsome and tough image and superb acting skills left a deep impression on many audiences. Zheng Yingxian, the actor who plays "Abortion", is no stranger to the audience. She has appeared in many popular TV dramas such as Dear Children. The villain "Xiong Zhiwei" in the film is played by the old drama teacher Xu Shaoqiang, and his participation also contributes to the quality of the film.

Photo courtesy of the movie "The Pursuit of Anger"

  After the movie, the creative team of the film "The Pursuit of Anger" communicated with the audience. The film experts at the scene affirmed the production level of the film. They said that the film not only has a thrilling contest between good and evil, but also has a fascinating affection infection, and also gave the audience a profound reminder on the social hot spot of "child abduction".

Photo courtesy of the movie "The Pursuit of Anger"

  It is reported that the movie "The Pursuit of Anger" was launched on the platform of iQiyi’s "Cloud Cinema" on December 10th, and it ranked first in the movie-watching chart of iQiyi’s "Cloud Cinema" that day, with a score of 8.2 points.

The tourism market has entered the fast lane of recovery and development

Economic Daily, Beijing, December 14th (Reporter Zhang Xue) Du Jiang, Vice Minister of the Ministry of Culture and Tourism, said at a series of news conferences on the theme of "Opening by Authoritative Departments" held by the State Council on the 14th that since the beginning of this year, the tourism market has entered the fast lane of recovery and development, and the Ministry of Culture and Tourism has continuously improved the quality of tourism products, innovated the supply of tourism products, strengthened the docking of supply and demand, stimulated consumption potential, constantly met the diversified and quality tourism needs of the people, and helped expand the domestic demand strategy.

It is reported that in the first three quarters of this year, the number of domestic tourists in China reached 3.67 billion, and the tourism income reached 3.7 trillion yuan, up 75% and 114% respectively, which not only promoted the expansion of related consumption, but also promoted economic recovery.

Du Jiang said that in the next step, the Ministry of Culture and Tourism will focus on three aspects. First, optimize the policy environment, solve the difficulties of blocking points, and exert efforts from both ends of supply and demand to boost tourism investment confidence and consumer confidence. Second, promote industrial integration, innovate product supply, further promote the deep integration of literature and tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and modes, promote the construction of "small but beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products. Third, build a good platform carrier, increase efforts to benefit the people, and promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas.

Grasp the new direction of automobile industry development! 2023 China International Auto Parts Conference ended successfully.

Source: [Guang ‘an Daily-Guang ‘an Online]

After the 6th World Sichuan Cuisine Conference, Guang ‘an welcomes the international grand event again.

On December 7th, 2023 China International Auto Parts Conference opened in Guang ‘an. With the theme of "New Kinetic Energy, New Ecology and New Opportunities", the conference held a number of themed activities. Well-known domestic and foreign vehicle companies, core parts manufacturers and suppliers, and relevant experts and scholars in the automotive field gathered in Guang ‘an to discuss the hot and forward-looking issues in the automotive industry chain, such as supply chain innovation, green and safety, build an industrial investment platform, promote the landing of industrial projects, promote the integrated development of Sichuan-Chongqing automobile industry, and grasp the new direction of automobile industry development.

Carefully prepare to welcome guests and friends from all directions

The main leaders of the municipal party Committee and the municipal government attach great importance to the success of this conference. In February this year, Zhang Tong, secretary of the Municipal Party Committee, and Zhao Bo, deputy secretary of the Municipal Party Committee and mayor, led a team to the Provincial Economic and Information Office to report their efforts and won strong support from the Provincial Economic and Information Office. In March, the municipal government sent a letter asking the Provincial Economic and Information Office to support the holding of the 2023 China International Auto Parts Conference; In the same month, the Provincial Economic and Information Office replied that it agreed to be one of the guiding units and actively supported the city to hold the conference.

On November 13th, the Office of the Municipal Party Committee and the Municipal Government issued the overall plan of the 2023 China International Auto Parts Conference, and determined the theme of the conference. The next day, the relevant leaders of the city organized a preparatory work meeting, which made detailed arrangements for the division of responsibilities, key preparatory work, and time schedule arrangement of each unit, and arranged several preparatory work such as invitation of conference guests, signing of projects, press conference, and layout of exhibition halls.

In order to strengthen the organization and leadership of the preparatory work, the city has set up a "1+13+13" preparatory working group, namely, a conference organizing committee, 13 municipal-level special working groups and 13 special work connection groups, all of whom went into battle and went all out to do the preparatory work.

According to the general plan of the conference, the municipal special working groups and special work connection groups have refined and formed 10 activity sub-plans and targeted preparation plans to guide the preparatory work.

The conference also received strong support from well-known domestic and foreign vehicle manufacturers and authoritative experts in the industry-more than 200 key enterprises from home and abroad, including Changan Automobile, Sailis Group, Dongfeng Motor, Jianghuai Automobile and BMW Brilliance, attended the conference.

On November 24th, our city held a press conference of the 2023 China International Auto Parts Conference, which created a strong atmosphere at multiple levels and in a wide range through centralized promotion and intensive reporting by various media. Medical security, emergency security, security and stability, environmental remediation and other work have entered a state of war, ready to be tested by the grand event; Relevant departments and teams are working intensively to design the exhibition scheme of the conference venue and exhibition hall, and accelerate the layout of the venue.

"Although there are many links and complicated clues, the conference still adheres to the principle of providing all-round and meticulous services for all participating leaders and guests, making the guests feel at home." The relevant person in charge of the Municipal Economic and Information Bureau said.

Guang ‘an will welcome guests and friends from all directions with the best attitude.

Rich in content and fully demonstrate the results.

"I didn’t expect so many new energy vehicles to go offline in Sichuan. They have become so intelligent and make driving more enjoyable." On December 7th, he participated in the brand promotion activities of new energy vehicle "Tianfuxing", said Wen Yu, marketing manager of Chongqing Xunchang Auto Parts Co., Ltd.

The reporter noticed that there were high-end models such as extreme X and Volvo XC60 hybrids at the event site, as well as ordinary models close to people’s lives such as Hongqi EQM5, Remote E51 and Fukang ES600, and various car companies also gave back real money to the masses.

"As one of the important supporting bases for core parts of the automobile industry in Sichuan and Chongqing, launching the brand promotion activities of new energy vehicles’ Tianfuxing’ in Guang ‘an can spread the influence of new energy automobile products in our province to Chongqing and other places, and further enhance the visibility and influence of new energy automobile products outside the province." Jing Maoming, deputy director of the Provincial Economic and Information Department, said.

In addition to the variety of participating cars, the indoor 2023 China International Auto Parts Exhibition has also attracted much attention.

In the exhibition hall on the fourth floor of Fuying Hotel, a car model composed of lights is particularly eye-catching. "The exhibition area is divided into three parts: the new energy automobile parts exhibition area, the traditional automobile parts exhibition area and the Guang ‘an exhibition area. It is designed according to the concept of’ double circle’, surrounded by architectural elements of residential buildings in eastern Sichuan and the former residence of Comrade Deng Xiaoping, which reflects the characteristics of Guang ‘an." Tang Jiawen, director of the Municipal Economic and Information Bureau, said.

How can the automobile industry take the road of green and low-carbon development? How to enhance the influence of auto parts industry and speed up the construction of auto parts industrial cluster supporting base and characteristic industrial base in Chengdu-Chongqing double-city economic circle? ….. At the summit seminar of China International Auto Parts Conference in 2023, six experts, scholars and entrepreneurs shared their latest research achievements and opinions in the automotive industry, and jointly discussed the technological changes in the development of the automotive industry.

In addition, the conference also held theme activities such as investment promotion salon, "Night of Autobots", deepening cooperation matchmaking meeting of automobile industry in Chengdu-Chongqing twin-city economic circle, theme seminar on new energy vehicles and new development direction of "Three Electricity", and field trip, which fully demonstrated the development achievements of automobile parts industry.

Respond warmly and create a new future together.

"High specifications, high standards and high quality have improved our horizons, opened our minds and benefited a lot." Xu Hong, general manager of Sichuan Xianglin Technology Co., Ltd., attended the conference and shared his experience in the circle of friends.

"With the help of the conference platform, we signed many new orders. More importantly, the conference gave us a deeper understanding of the investment direction of new energy vehicles." Xu Hong said that he will adjust his thinking, strengthen innovation drive, promote green transformation and promote the high-quality development of the automobile industry.

In recent years, Guang ‘an seized the opportunity of Sichuan and Chongqing to jointly build a trillion-dollar automobile industry cluster, and continued to expand the automobile-based equipment manufacturing industry, with remarkable results, which impressed Liu Chengfang, deputy secretary-general of the Machinery Industry Branch of China Council for the Promotion of International Trade.

"Before I came to Guang ‘an, I only knew that Guang ‘an was the hometown of great men. After I came, I had a brand-new understanding of Guang ‘an." Liu Chengfang said that the automobile and motorcycle industry in Guang ‘an is booming towards "automobile", which has laid a good foundation for major enterprises to invest in Guang ‘an in the future.

In recent years, Linshui County has been focusing on building an advanced manufacturing county, implementing the advanced manufacturing agglomeration project and the equipment manufacturing output multiplication plan, speeding up the construction of the "112" industrial system, highlighting and expanding the advantageous industries of automobile and motorcycle manufacturing, unswervingly promoting new industrialization, and fully integrating into the world-class industrial clusters in Chengdu and Chongqing. At present, the county has more than 100 auto parts manufacturers, covering more than 1,000 kinds of products such as design, parts and modified vehicles. This makes Huang Yonggang, director of Linshui County Economic and Information Bureau, confident and confident.

"In the next step, Linshui County will take this conference as an opportunity to actively guide the transformation and upgrading of existing enterprise products in the direction of light weight, intelligence, electrification and high-end, and strive to build a complete set of parts, a strong chain of electric vehicles, special vehicles and a variety of automobile industry ecosystems to promote the high-quality development of the city’s automobile industry." Huang Yonggang said.

Just like the theme of the 2023 China International Auto Parts Conference: new kinetic energy, new ecology and new opportunities, standing at the cusp of the times, Guang ‘an will take advantage of the situation, gather strength, move towards "new", share new opportunities for the development of the automobile industry and create a new future for the automobile industry. (Guang’ an Daily, all-media reporter Long Junfan)

This article comes from [Guang ‘an Daily-Guang ‘an Online] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt

Ten fairy variety shows in 2022! Each one is funnier than the last one, and there are too many famous scenes. How many have you seen?

#2022 Vitality Conference #

At the end of the year, looking back, the entertainment circle in 2022 was really wonderful-

Some old people turn red, some new people are born, and at the end of the year, passers-by and others go crazy together, which is also irritating and laughing.

However, catching a horse belongs to catching a horse. If it can really please you, me and others, it must be a serious and funny variety show.

I wonder who you would recommend if you were to nominate an annual variety show.

In order to help you wake up memories, this time we also dug out those funny people with memories from this year’s variety show.

If the following stalk pokes your smile, don’t forget to share a wave of happiness in the comment area.

01, "Happy Start Again"

As the saying goes, true brothers are used to laugh at.

See, the re-employment men’s team of "Happy Start Again" has carried this out to the extreme.

Although several brothers were well-known losers in the entertainment circle before they went to the variety show, they were not soft when they joked about each other’s situation-

You said my song was not popular;

I told you you didn’t even make it to the breakout.

You say I’m a wedding singer, so I’m going to stab you with your divorce stalk.

Seeing my brother laugh until he vomited while playing games, I must be the first to rush to the front.

Of course, comfort doesn’t exist. It’s important to be the first person to laugh.

Who can refuse such a variety show?

What I see is the brotherhood of love and killing each other, and it is also a rare life in the entertainment circle.

02, "Talk Show Conference"

As soon as the Talk Show Conference started this year, the divorce and reunion of Siwen and Cheng Lu made headlines.

The picture of the two couples meeting and shaking hands in business has also become a popular story.

But one thing said, the final winner of this competition has to be a homophonic stalk.

For example, Wang Jianguo had a flash of light and blurted out, "The first six didn’t come, and the first seven (wives) came." .

And the exquisite "silly sadness" and "great sadness and great sadness" of birds and birds.

Many people like this joke about birds and birds, partly because it is the embodiment of the charm of talk shows.

-She talked about the anxiety and negative emotions in most people’s lives and dispelled them in an interesting way.

To some extent, isn’t life like this?

There will always be anxiety and pessimism that can’t escape, but I have to get up and move forward forever.

03. The Great Escape from the Chamber of Secrets

There are many guests who were scared by The Secret Escape, but Peng Yuchang is the only one who can kneel down in succession.

According to incomplete statistics, he was scared to kneel 20 times in one program.

Frightened, when he was recording this program, the whole painting style changed-

Peng Yuchang at ordinary times: She smiles when she sees food, and can cook three bowls of porridge in one breath.

Peng Yuchang who recorded The Secret Escape: I didn’t feel hungry at all.

One bloody book, let Peng Yuchang come to play next season, ok?

04. "Let’s camp together"

After Wang Ge went to sea and rowed with Wang Ge, Let’s Camp Together brought us a new scene of a prince with a different name-

Brother Wang poured sand.

I saw that he closed his eyes and took the sand handed by his teammates in front, and he slammed it on his forehead several times in a row.

Shaer fluttered in the wind, and finally burned the face of innocent William Chan behind him.

He was so angry that he could only laugh helplessly: I want to watch the replay! ! !

But don’t worry, brother.

The phrase "I cook chicken today" that you popped up during the live broadcast of the program has already been included in the list of hilarious hot searches this year.

Today you are funny, tomorrow I will explode, this is the spirit of the variety show!

05, "Heart Signal"

As soon as I saw the official announcement of this year’s "Heartbeat Signal", I was deeply attracted by groups of beautiful guests and ordered this season’s program.

After all, who doesn’t like watching beautiful women fall in love?

Who would have thought that before taking candy, I actually harvested tons of happiness first-

Xue Zheyang, a male guest, threw the trash can filled with bugs outside the railing in an attempt to stretch his body to see if the bugs flew away.

As a result, he didn’t resist, so he did a 360-degree somersault in front of the female guests and fell directly to the ground.

Slowly climb from the ground up, he can only pretend to calmly squeeze out an embarrassing smile:

Yeah, I’m really okay.

In the event of such a social death, I have only one suggestion to offer-

Shall we live on another planet?

06. Annual Comedy Contest

Last year, the "Annual Comedy Contest", which contributed countless exquisite paragraphs to everyone, also returned some time ago.

Sure enough, it didn’t take long for the program to broadcast, which brought fresh out-of-the-box bursts-

"How dare you leave Liu Bo bangs scarred!"

"I, Long Aotian, will swear to protect Liu Bo!"

Who can resist laughing when he sees the story of this young master and housekeeper Long Aotian?

07, "Twist is very happy"

Once upon a time, I thought Allen just played a silly spring in the movie.

It finally dawned on me after watching "Happy Twist", which turned out to be a true character.

Playing games, he is always half a beat slow and can’t figure out the rules.

Finally, when he became a wolf on the show, he blew himself up with a show-off tone in wait for a while.

Even the resurrection lantern that was hard to get was easily given to the opponent.

Chang Yuan’s spit is still telling the truth-

Take Allen’s brain away!

08. "Punch in the food group"

It’s hard to imagine that Yang Di, who has a glib tongue in the above article, met this amazing passer-by of "Punch in the Eating Group" and was defeated.

-Every time Yang Di talks to her, she falls into a speechless situation.

He said that he had bowls and chopsticks, and she would reply, "OK, how many months have you had?"

He asked her if she was married, and she added, "Not today."

When he asked his teammates when they would come back, she suddenly pretended to make a phone call and asked them seriously when they would come back.

Every sentence answers the question, and every sentence is completely unexpected.

Sister, it’s a pity not to record variety shows!

09, "Hey Pai"

Friends who have seen Hi Pai must know that Li Birthday’s program is so effective-

When we get together to play face-to-face games, Li Christmas confidently speaks to the five senses:

"The rest of the mouths are so beautiful. This ugly one must be mine."

I didn’t think that when the answer was slowly opened, three big characters were exposed: Zhu Yilong. ……

Don’t say anything, the lawyer’s letter warned.

10. "Life I yearn for"

In terms of the funniest guest in this year’s "The Life I yearn for", Liu Zhenyun can definitely rank first.

He is proficient in the art of verbal suggestion, and his famous scenes can be summarized in one sentence:

Three sentences made a man cook three courses for me.

"Lettuce like this, cold salad is ok?"

"What is Mr. Huang’s outlook for this cauliflower?"

"There is a dish that seems to be called small fried meat."

Every word doesn’t mention letting people cook this dish, but every sentence implies cooking this dish.

Huang Lei listened to all direct sharp comments:

The teacher is like this, always guiding you to do what he wants to do.

High, really high.

I couldn’t stop laughing after all this. Which variety show do you like best?

Do you have any variety recommendations for hilarious meals? Unhappy people who need to think will do!

Let’s also be a "hand-holding party" ~

6 humorous stories ~ what? I want to eat the rest of the dog, too? Please transfer to another hospital … Hahaha …

1. Sashido of the company next door is in front of the dining hall of our company.

Every day after work, we look at them through the glass, Sashido, their fish and meat, coffee and juice, and all kinds of envy and jealousy.

I have repeatedly reported to my superiors that I want to improve my food.

The leaders attached great importance to it, so a few days later ………………………………………………………………………………………………………………………………………………

2, stomach trouble has been committed again. When I went to the hospital, the doctor asked me about my eating habits, and I said nothing.

My mother usually eats the rest.

My husband eats the rest.

Children eat the rest, and I eat the rest.

The doctor said, buy a dog. I was frightened at once! How? Want me to eat the rest of the dog? The doctor said: I can’t see you, please transfer to another hospital quickly …

3. When I went out to eat with my colleagues and found that a dish was very hard, I shouted: Waiter, you can’t bite the meat, call your boss!

The waiter replied politely, Girl, if you can’t bite this meat, then our boss can’t bite it either. I …

4. In the morning, I asked for a cage of steamed buns, a bowl of porridge and an egg in the steamed bun shop. When I was eating happily, I came over to a couple. The man said, Boss, come, four steamed buns and a bowl of porridge.

The boss replied, no, four buns, at least one cage. The couple replied, we can’t finish eating. Then the boss pointed to me and said, that girl eats a cage of steamed buns and a bowl of porridge by herself, plus an egg. You must finish it … huh? ? ? ……

5. My neighbor, Aunt Zhang, asked me: You are in such a good condition. Why are you almost thirty and still not married?

I replied: when I was a child, I was on the track and field team. I was injured once and left a scar on my foot.

Aunt Zhang is curious: There is a scar on the soles of your feet. What does it have to do with whether you are married or not?

I replied: Yes! What does it matter to you whether I get married or not?

6. Tomb-Sweeping Day called her ex-boyfriend that day and chatted for a long time.

He asked me why I called him suddenly.

I said: I’m in Tomb-Sweeping Day, and I miss you. .

There was no sound all of a sudden. Are you so moved that you can’t speak …

What is a "moderate" exercise? We should grasp these points well.

Beijing Center for Disease Control and Prevention WeChat WeChat official account

Nowadays, exercise and fitness has become a healthy and fashionable lifestyle for many people. The data shows that the number of people who regularly participate in physical exercise in China exceeds 400 million, and it is increasing year by year.

Swimming, playing ball, brisk walking, jogging, cycling, etc. are the most popular aerobic exercise and the most common exercise, which can not only strengthen the body, but also burn fat. However, there are occasional reports of injuries caused by exercise. So, how can we do moderate exercise?

Usually, we should take into account the individual’s tolerance.

And physical condition.

From "exercise time", "exercise intensity" and "exercise mode"

Explain moderate exercise from three aspects.

Exercise time

Each exercise time can start from 10 minutes at first, and then it is better to reach about 1 hour step by step according to the incremental amount of 5 to 10 minutes, 5 days a week, at least 30 minutes a day.

Exercise intensity

Generally divided intoLow strength, medium strength, high strength.

Low-intensity subjective feeling is relaxed.The breathing frequency and depth fluctuate slightly, so you can communicate in language.

Moderate intensity subjective feeling is a little tiredBreathing frequency and depth are slightly rapid, which affects language communication.

High intensity subjective feeling is tired.Breathing deeply and frequently, unable to communicate in language.

Daily exercise isKeep a moderate intensity of exercise every day to sweat a little., can play the role of regulating breathing and enhancing cardiopulmonary function.

method of excercise

aerobic exercise

Aerobic exercise, as the name implies,This kind of exercise needs oxygen to participate in energy supply, and aerobic metabolism is the main energy supply way.. Generally speaking, aerobic exercise requires the participation of large muscle groups such as trunk and limbs, which can be maintained in a stable state for a long time.

Aerobic exercise hasImprove cardiopulmonary function, lower blood pressure and blood sugar, improve blood lipid and endocrine system function, and reduce fat accumulation.The role of. Walking fast, running, cycling, skipping rope, swimming, etc. all belong to aerobic exercise.

Resistance movement

Resistance activities areThe repetitive movement of muscles against resistance is a strong contraction activity of muscles., can’t maintain a stable state, belongs to anaerobic exercise.

Resistance exercises canMaintain or enhance muscle strength, improve muscle function, and form mechanical stimulation to the skeletal system, which is beneficial to bone health.. Lifting dumbbells, push-ups and elastic belt exercises are all resistance activities.

Other types of physical activity

By extending, flexing and rotating the body or limbs, you canExercise the flexibility and flexibility of joints.. Stretching, yoga and other exercises can improve joint flexibility.

Combination activities to improve human balance and coordination, includingDoing exercises and dancing can improve athletic ability and prevent falls..

Whichever exercise mode you choose.

Must follow the principle of painless

Step by step, do what you can, and exercise moderately

Painless principle is king.

In exercise, as long as there are uncomfortable abnormal feelings, such as holding your breath, chest tightness, chest pain, dizziness, headache, dizziness, etc., it is necessary to reduce the amount of exercise or stop immediately, indicating that it is likely that the amount of exercise is too large.

The gradual principle of training intensity from easy to difficult and time from short to long.

Don’t do super sports on a whim.

After exerciseThe body has no adverse reaction, feels slightly tired and recovers quickly.Good mood and appetite, high sleep quality, feeling energetic after waking up, indicating that the intensity and amount of exercise are appropriate.

The principle of warm-up and stretching before and after exercise

Before exerciseBe sure to warm up first, feel your body warm up, and then slowly follow the action..

Mastering the correct posture is an important prerequisite for scientific exercise.

Pose correctly.Not easy to get hurtAnd it can better reflect the sports effect.

Chinese culture

Chinese culture, or China culture and Huaxia culture, refers to the sum total of various cultural ideas, values, moral norms, artistic forms, literary works and philosophical thoughts handed down from the history of China. It is the spiritual wealth created by the people of China in the long-term historical development process, and it is the spiritual pillar and cultural foundation of the Chinese nation.

Chinese civilization refers to a form of civilization in the history of China, which is a unique civilization system bred, developed and passed down in China. Chinese civilization has a long history and rich cultural heritage, including Chinese characters, traditional Chinese medicine, Taoist thought, Buddhist thought, Buddhist culture, poetry and songs, music and dance, painting and sculpture, etc.

Chinese civilization emphasizes the harmonious coexistence between man and nature, and Chinese culture with a long history pays attention to the construction of morality and social order, which has had a far-reaching impact on the development of world civilization. Generally speaking, Chinese culture and Chinese civilization are interrelated and interdependent. Chinese culture is an important part of Chinese civilization, and Chinese civilization is the carrier and manifestation of Chinese culture.

Ensure the health needs of "one old and one young", increase the supply of medical services and do our best to meet the needs of diagnosis and treatment.

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  CCTV News:Recently, the epidemic period of respiratory diseases in winter has been superimposed in many places across the country, and the demand for medical and health services for urban and rural residents, especially children, has increased significantly. The National Health and Wellness Commission recently issued a notice, requiring local grassroots medical and health institutions to provide health services for respiratory diseases in winter and spring, and do everything possible to tap resources to carry out pediatric diagnosis and treatment services.

  The "Notice" requires that grassroots medical and health institutions in all localities should be fully open to children, and should not refuse medical treatment, and timely release the list of grassroots medical and health institutions providing pediatric services in their jurisdictions. In urban community health service centers with large service demand, the pediatric diagnosis and treatment service will be delayed for 1-3 hours on weekdays, or the service hours will be increased on Saturdays and Sundays as appropriate. Township hospitals, community health service centers and community hospitals that meet the recommended standards of service capacity should take the lead in building independent pediatric clinics.

  All localities should establish cooperation, counterpart support and referral mechanisms between general hospitals and primary medical and health institutions under their jurisdiction, and determine the pediatric docking of a general hospital for community health service centers and township hospitals. Arrange doctors with intermediate or sub-high titles to visit primary medical and health institutions, strengthen the teaching training for primary medical staff, and especially help improve the service capabilities of pediatric emergency first aid, early identification of severe children, and pediatric venipuncture.

  General hospitals should reserve a certain proportion of outpatient number sources to give priority to primary medical and health institutions. Smooth referral channels, guide mild children to give priority to primary medical and health institutions, and refer them to primary medical and health institutions for follow-up treatment if there is a clear diagnosis and stable treatment in general hospitals. Guide the children to the nearest primary medical and health institutions for follow-up, and the general hospital will arrange special personnel to provide telemedicine or online consultation services.

  Give full play to the role of family doctors, do a good job in health management services for key populations, and ensure the health needs of "one old and one small". Grassroots medical and health institutions should keep the fever clinic "fully set up and fully open", equip the grassroots medical and health institutions with necessary facilities and equipment such as thermometers and children’s atomizing machines (children’s masks), and equip them with necessary drugs such as antibiotics, antiviral drugs, cough-relieving and expectorant drugs suitable for children.