


CCTV News:According to the website of the Ministry of Communications, "We focus on Southeast Asia and insist on ‘ Go out ’ With ‘ Bring in ’ Pay equal attention to economic cooperation and cultural integration, and promote new progress in the construction of the Maritime Silk Road. " On June 12th, talking about the implementation of the "the belt and road initiative" initiative, Huang Xiang, director of the Fujian Provincial Department of Transportation, told an interview group of the "21st Century Maritime Silk Road" coastal ports.
Since the "the belt and road initiative" initiative was put forward, Fujian, Guangdong, Guangxi and other coastal provinces have taken advantage of the east wind to strengthen exchanges and cooperation with national ports along the "Haisi", and gradually embarked on a new path of interconnection and win-win, and people’s hearts are interlinked and integrated.
Expanding the "circle of friends" has various ways of communication.
"Because of the pleasant cooperation before, Hamburg Port of Germany successfully formed a friendship port with us in July last year after signing a friendship port agreement with Xiamen Port." Yuan Yue, deputy director of Guangzhou Port Authority, introduced.
Port twinning has gradually become an important way for China ports to strengthen exchanges with countries along the "Haisi" and expand their "circle of friends".
There are 64 pairs of friendly ports between Guangdong ports and international ports, of which 16 pairs are ports of countries along the "the belt and road initiative" such as Southeast Asia, the Middle East and West Africa, and 234 routes have been opened. In 2019, the World Port Conference, known as the "Olympic Grand Meeting" of international port and shipping, will be held in Guangzhou, which will bring new development opportunities and cooperation space for Guangzhou Port.
"During this period, we plan to establish friendly relations with more international ports and explore the establishment of a maritime Silk Road port cooperation mechanism to lay a solid foundation for the port city alliance." Yuan Yue said.
Located on the southeast coast, close to the Taiwan Province Strait, Fujian has established a normal exchange mechanism between Fujian ports and ports of ASEAN countries on the basis of strengthening exchanges and cooperation with Taiwan Province ports, strengthened the establishment of sister cities, and promoted the flow of materials and funds among Fujian, ASEAN and Taiwan Province. In the past four years, Fujian ports have become friendly ports with 14 ports in countries along the "Haisi".
"Under the framework of friendship port cooperation, we are trying to innovate cooperation modes according to the characteristics of different ports." Chen Zhangyue, deputy general manager of Fujian Transportation Group, said that the exchange of personnel, training and technology with different "group friends" provided opportunities for new routes, asset mergers and acquisitions, and also provided a fulcrum for expanding global shipping business, which was conducive to better playing the role of Fujian ports in logistics, economy and trade.
Focus on capacity cooperation and economic and trade exchanges to a higher level
Giving full play to geographical advantages, combining with local industrial transformation and upgrading and supply-side structural reform, and devoting to international capacity cooperation have become another important way for coastal provinces and regions to enhance the level and level of economic and trade cooperation with countries along the route.
"As the flagship project of Haisi international cooperation, Zhongma Qinzhou Industrial Park, together with Mazhong Guan Dan Industrial Park, will strive to cultivate transnational industrial chains and service chains and upgrade the capacity cooperation between China and ASEAN countries." Gao Pu, executive deputy director of China-Malaysia Qinzhou Industrial Park Management Committee, said that with the good conditions provided by the Beibu Gulf Port, Guangxi will work with Malaysia to build the "two-country park" into an "ASEAN business valley", providing a new model for capacity cooperation between China and countries along the "the belt and road initiative".
The delegation also learned that relying on the smooth maritime transport channel formed by port and shipping infrastructure construction and free trade zone system innovation, the three provinces and regions have strengthened port cooperation with countries along the route to achieve win-win connectivity. On the one hand, China port and shipping enterprises take the initiative to "go out" and build overseas economic and trade industrial cooperation parks and manufacturing bases, thus realizing the layout of industrial chains and supply chains on a larger scale; On the other hand, effectively "bring in" and actively attract multinational companies and global leading enterprises to invest and build in coastal port areas and port-adjacent industrial parks.
In Fujian, there are currently 33 berths built and operated in Singapore, Indonesia, Hong Kong and other countries and regions, and 18 wharf projects are planned or under construction, with a total investment of about 12 billion yuan. In 2016, Fujian invested US$ 2.23 billion in countries and regions along the 21st Century Maritime Silk Road, a year-on-year increase of 61.6%.
Guangdong and Guangxi also actively adopt bilateral or multilateral, trans-regional, investment, trade, finance and other cooperation methods, and extensively seek the greatest common denominator of cooperation with national enterprises and international institutions along the "the belt and road initiative". Only Guangzhou Port connects with more than 20 major ports along the "the belt and road initiative" and opens 66 container liner routes. From January to May this year, the import and export volume of Guangzhou Port to these ports totaled more than 450,000 TEUs, up 15.7% year-on-year.
China’s national industrial and commercial enterprises with a long history — — China Merchants is the representative of China’s port and shipping enterprises "going out". At present, China Merchants is giving full play to its own advantages, implementing the "the belt and road initiative" initiative in an all-round and whole industrial chain, and putting the "Qiangang — Central District — The "Shekou Model 4.0" of "Back City" is popularized and replicated in the port cities along "the belt and road initiative" to promote the efficient and high-quality development of local port cities.
"Shekou Industrial Zone has changed from a small fishing village to a low-carbon new port city with the characteristics of the cruise home port through the development and construction of the port, the central district and the back city 30 years ago, and ‘ The belt and road initiative ’ Many of the national ports along the route are similar to Shekou in that year and have prerequisites for replication. " Talking about "Shekou Mode 4.0", Zhang Lin, deputy general manager of China Merchants Shekou Industrial Zone Holding Co., Ltd., said that Djibouti Port is a good example. Do a good job of "Qiangang — Central District — After the layout of "Back City", China Merchants helped Djibouti government to realize the transformation and upgrading of the old port area with the least cost and the best path, and Djibouti Port was gradually turned into a regional shipping center, a regional financial center and a regional business center.
At present, China Merchants has 184 overseas entities and 49 ports in 19 countries and regions, forming a network of ports, logistics, finance and industrial parks all over Southeast Asia, South Asia, Africa, Europe and Oceania, and becoming an important overseas fulcrum for exchanges and cooperation between China and foreign countries.
Focus on people’s hearts and minds Humanities and technology exchanges are getting better and better.
While economic and trade cooperation is constantly upgrading, humanities and technical exchanges are also getting better.
In the process of implementing the "the belt and road initiative" initiative, Fujian, Guangdong and Guangxi insisted on promoting economic cooperation and people-to-people exchanges, and strengthened cultural exchanges and personnel exchanges with countries and regions along the route. Fujian gives full play to the role of overseas Chinese as a bridge, and guides overseas Chinese of Fujian nationality to actively participate in local political and social affairs; Xiamen University has established a branch in Malaysia, becoming the first overseas branch of a public university in China. Guangdong has conducted in-depth exchanges with port management departments and enterprises in Thailand, Indonesia, Malaysia and Sri Lanka. Guangxi relies on China — ASEAN Interconnection and Cooperation Committee, China — Meeting of ASEAN Transport Ministers, etc., reached broad consensus with local governments of ASEAN countries, and cooperated on sea routes to smooth China — Asean international maritime transport corridor.
At the same time, the maritime department actively exchanges and cooperates with the maritime departments of ASEAN and other countries.
On the basis of maritime search and rescue cooperation with ASEAN countries in the surrounding waters, Guangdong Maritime Safety Administration organized the capacity building and training of VTS duty personnel, and cooperated with ASEAN countries in the supervision and inspection of cruise port countries to promote the development of cruise industry.
Guangxi Maritime Safety Administration is studying and formulating "Several Measures for Serving the belt and road initiative and China-ASEAN Cooperation Platform", striving to deepen cooperation with the south and the sea. Previously, with the help of the characteristics that Guangxi’s minority languages are interlinked with those of Vietnam, Laos, Thailand and other countries, the bureau actively docked or guided the cultivation of ASEAN maritime culture, and conducted in-depth exchanges in maritime management, maritime communications, maritime search and rescue, and maritime education and training.
Fujian Maritime Bureau explored the cooperation path of maritime management between China and Central and Eastern Europe through the research on the topic of "Research on Maritime Cooperation between China and Central and Eastern Europe", and strengthened the exchange and learning between professionals at home and abroad; Strengthen search and rescue cooperation with relevant parties in Taiwan Province around the consensus of keeping the Taiwan Strait safe, and promote the mutual benefit and win-win effect of cross-strait shipping while ensuring maritime safety.
Exchanges and cooperation at all levels have become an important way to promote cultural identity and popular support between China and countries along the "the belt and road initiative".
CCTV News:It has been seven years since the implementation of the social welfare activity "Open-air Cinema" in Cambodia by the Central Radio and Television General Station in 2016. Over the past seven years, the "Open-air Cinema" has shown more than 100 movies to more than 100,000 audiences in remote villages in Cambodia, which has been warmly welcomed by local people.
In December 2023, the rainy season in Cambodia has ended, and a joint screening team is about to set off again to show open-air movies in villages and towns in Cambodia. The members of this joint screening team come from the Asia-Africa Center of the Central Radio and Television General Station and the Film Bureau of the Cambodian Ministry of Culture and Arts, and this activity, which is deeply loved and expected by the Cambodian people, is called "Open-air Cinema". The "Open-air Cinema" activity is a social welfare activity launched by the Phnom Penh Program Studio of the Asia-Africa Center of the General Desk. Since its implementation, with the support of the Embassy of China in Cambodia, China Film Corporation and the Film Bureau of Cambodia’s Ministry of Culture and Art, the screening team has traveled all over Cambodia’s 25 provinces and cities, went deep into Cambodia’s rural areas, schools, military camps and enterprises, and showed more than 100 films to more than 100,000 audiences in remote villages with excellent China films carefully translated and dubbed in Cambodian, which was unanimously welcomed by Cambodian government departments and grassroots people.
Kung Fu Yoga, Crossing the Yalu River, Wolf Warriors 2, detective chinatown and The Richest Man in Xihong City … China films with different themes let Cambodian audiences touch the historical rings and the pulse of the times, perceive the charm of Chinese culture, and empathize with the joys and sorrows of China people.
Everywhere the "open-air cinema" goes, it attracts many men, women and children to watch it. Even people who are on motorcycles or in private cars and are in a hurry can’t help but pick up their mobile phones and take pictures when passing by the screening venue. Cambodian people’s enthusiasm for the "open-air cinema" has moved the projectionist a lot and given them motivation, hoping to continue to bring joy to the Cambodian people with movies.
Deputy Director, Cambodian Language Department, Asia-Africa Center, Headquarters
Xu Xiaoxia:I still remember that after we arrived in Siem Reap, we went to the home of a local tailor. Why did we visit him? It’s because this little tailor is our loyal audience. In 2016, when we were showing the movie, he rode a motorcycle for more than 20 kilometers from home to our screening site to see the movie. When it rained halfway, he just went to our site with a deep foot and a shallow foot, and with the mud after the rain. I am also very grateful that we have such loyal listeners, who have moved us a lot and given us a lot of motivation.
"Open-air cinemas" have gained a large number of loyal audiences all over Cambodia. What impressed the screening team was that a Cambodian girl not only said "Good evening, everyone" in Chinese, but also sang the China song "We are Different" at the interactive scene of "Open-air Cinema-the Third Excellent Film Tour between China and Cambodia". Such a strong emotional resonance has crossed the screen, the language and the national border, making the "open-air cinema" an important cultural brand to enhance the communication between the people of China and Cambodia.
Cambodian audience:(China) The movie is so attractive and beautiful that I really want to see it.
Director, Film Bureau, Ministry of Culture and Arts, Cambodia
Popolla:The open-air cinema is a link between people and countries.
Prince Mason ‘an, a senior adviser to the King of Cambodia and vice chairman of the People’s Party, once said that the "open-air cinema" activity further enhanced China-Cambodia comprehensive strategic partnership of cooperation and was also a friendly exchange of culture and traditional customs between China and Cambodia.
The activity of "Open-air Cinema" first started in Cambodia, and then gradually expanded to Laos, Myanmar, Thailand and other countries in the Lancang-Mekong River Basin. More and more local residents can see China, the world and the first movie in their lives at their doorsteps.
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Yunnan Net News (Reporter Li Xilin) On December 13th, the 23rd Yunnan local film screening and promotion activity was held in Kunming, and the film "Anger Pursuit" was launched. More than 100 experts and scholars in Yunnan film industry, members of the provincial film association and fans attended the event.
Photo courtesy of the movie scene
The film Anger Pursuit was produced by Yunnan Dayi Tiancheng Film Co., Ltd., directed by Zhou Jing, with Liu Jie and Wang Xuhan as the chief producers and Wang Hongbin as the artistic director. The story takes place in a seemingly calm old city, and the dark forces are ready to move. In an operation, Lin Yuan, a member of the special forces, made a mistake, which led to the failure of the mission and eventually led to the sacrifice of all his teammates. Since then, Lin would like to live in seclusion in City A, run a watch repair shop, and establish friendship with the little girl next door. With the reappearance of the dark gang, Lin Yuan launched a new rescue operation.
Photo courtesy of the movie scene
Photo courtesy of the movie scene
In the film, the hero "Lin Yuan" is played by Wang Yutian, who won the Best Newcomer in the 34th Hundred Flowers Award for his role of "Zhang Tiande" in Operation Red Sea. His handsome and tough image and superb acting skills left a deep impression on many audiences. Zheng Yingxian, the actor who plays "Abortion", is no stranger to the audience. She has appeared in many popular TV dramas such as Dear Children. The villain "Xiong Zhiwei" in the film is played by the old drama teacher Xu Shaoqiang, and his participation also contributes to the quality of the film.
Photo courtesy of the movie "The Pursuit of Anger"
After the movie, the creative team of the film "The Pursuit of Anger" communicated with the audience. The film experts at the scene affirmed the production level of the film. They said that the film not only has a thrilling contest between good and evil, but also has a fascinating affection infection, and also gave the audience a profound reminder on the social hot spot of "child abduction".
Photo courtesy of the movie "The Pursuit of Anger"
It is reported that the movie "The Pursuit of Anger" was launched on the platform of iQiyi’s "Cloud Cinema" on December 10th, and it ranked first in the movie-watching chart of iQiyi’s "Cloud Cinema" that day, with a score of 8.2 points.
According to the interface, the movie "Twinkle, Twinkle, Twinkle, Twinkle, Stars" broke the record of 59.55 million yuan in Detective Chinatown 3 on the first day of pre-sale and became the highest-grossing Chinese film on the first day of pre-sale. However, according to Cat’s Eye and Taobao Film, as of December 16th, the number of refunds for Twinkle, Twinkle, Bright Stars has exceeded 1 million, and the average refund rate of the two platforms is 18.1%. It far exceeds the refund rate of 2% to 8% of ordinary movies. What do you think? Therefore, many netizens think that the pre-sale box office of the film is "filled with water", and the extremely high pre-sale box office is an illusion deliberately created by the film side to improve the film arrangement rate. Some netizens in the official Douban group of "Twinkle, Twinkle, Twinkle, Bright Stars" analyzed that the root cause of the extremely high refund rate was the mistakes of the cinema and the film.
Like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!
The rising star of China football: From Lei Wu to Wei Shihao, when talking about the top football players in China, most people will undoubtedly answer "Lei Wu". The attacker who scored high scores in the Super League has become a symbol of the national team. But with the passage of time, a new name is quietly emerging, and that is Wei Shihao.
Lei Wu’s brilliant Lei Wu is undoubtedly the legend of China football. From the moment he first entered the Super League, his outstanding performance attracted countless eyes. Not only did he score in double figures for five consecutive years, but in the sixth season, he became the top scorer of the league with 27 goals. At his peak, he went to Spain to play for Espanyol and became the representative of China football in Europe. However, as she grew older, Lei Wu chose to return to China.
Looking for a new leader, Lei Wu still paid a lot for the national team and the club after returning to China, but his status gradually declined. This also makes people start to think, who can take over the banner of Lei Wu and become the new leader of the national football team? The Rise of Wei Shihao When it comes to this question, Wei Shihao is undoubtedly the most anticipated answer. In this season, the Wuhan three towns team is facing great difficulties. However, Wei Shihao brought hope to the team with his excellent performance. He not only scored goals at the crucial moment, but also solved the difficulties for the team almost every time. In the match with the Shenzhen team, he even staged a winner and won the team.
Wei Shihao, the hero at the crucial moment, not only performed well in the Super League, but also performed well in the AFC Champions League and the national team. He almost became the savior of the team at the critical moment. Whenever the team is in trouble, we can see Wei Shihao stand up and bring hope to the team.
At the moment of carrying the banner, Wei Shihao showed his strength in the Super League, the AFC Champions League and the national team. He not only scored key goals, but also brought vitality to the team on the court. It can be said that he has taken over the banner of Lei Wu and become the new leader of the national football team.
Looking forward to the future Wei Shihao’s outstanding performance undoubtedly made people have high hopes for him. He not only has excellent strength, but also has the potential to lead the team. Many people expect him to bring more honor to the national football team in the future.
What’s your opinion? What do you think of Wei Shihao’s performance? Do you think he can carry the banner of China football in the future? I look forward to your comments in the comments section.
Pay more attention If you are interested in football, Super League and Wei Shihao, please pay attention to our headlines, and we will bring you more exciting content.
The new star of China football: From Lei Wu to Wei Shihao, China football has been looking for a new leader, and Lei Wu once assumed this responsibility. His brilliant achievements and Spanish league experience made him the representative of China football in Europe. As time goes by, his state declines, which makes us start to think about who can take over the banner. At this time, Wei Shihao emerged as a highly anticipated answer. His performance in Wuhan Sanzhen team is not only outstanding in the Super League, but also shows his savior-like ability in the AFC Champions League and the national team. He seems to have taken over the banner of Lei Wu and become the new leader of the national football team.
The rise of Wei Shihao marks a new chapter in China football. His heroic performance at the crucial moment filled the fans with hope, whether in the Super League or the national team. His strength and charisma earned him the respect of the fans. He has started to carry the banner of China football and become the new leader of the national team.
In the future, we have good expectations for Wei Shihao. He not only has strength, but also has the potential as a leader, which can bring more honor to the national football team. His emergence makes people full of confidence in the future of China football, expecting him to continue to succeed in the international arena.
On the whole, the rise of Wei Shihao bodes well for China football. He has shown the potential of a leader and deserves high hopes from fans and the national team. I hope he can continue to make outstanding contributions to China football in the future and raise China football to a higher level.
On the whole, the rise of Wei Shihao bodes well for China football. He has shown the potential of a leader and deserves high hopes from fans and the national team. I hope he can continue to make outstanding contributions to China football in the future and raise China football to a higher level.
Automobile forklift. Find a different place.
Both cars and forklifts have four wheels and a steering wheel.
Forklifts have one more set of forks than cars.
A manual transmission car is equipped with a throttle, a brake and a clutch.
Forklift trucks also have throttles, brakes and clutches.
Cars eat gasoline.
Diesel oil for forklift trucks.
When a motor vehicle is driving on the road, it shall hang the motor vehicle number plate, place inspection marks and insurance marks, and carry the motor vehicle driving license with the vehicle.
According to the "Regulations on Supervision of Special Equipment", it is clear that forklift trucks can only be used for factory operations, and forklift trucks are not road traffic vehicles, so they can’t be directly on the road and can only be transported by other vehicles.
A motor vehicle driver’s license is a legal document issued by the traffic management department of the public security organ to permit driving a certain type of motor vehicle.
Forklift is not a motor vehicle, but one of eight kinds of special equipment. According to the relevant laws and regulations of special equipment, it should be obtained after passing the examination of special equipment operators."forklift driver (code N1) qualification"After, holdSpecial equipment safety management and operator certificate, can drive a forklift to work.
Is the certificate examination "double standard"?
Applying for forklift driver’s qualification is the same as applying for motor vehicle driver’s license, and you can’t apply if your physical condition doesn’t meet (such as color blindness).
To apply for forklift driver qualification, you should also take theoretical examination and practical driving operation examination.
Backing into the warehouse and starting at a fixed point on the ramp are the basic requirements in the motor vehicle driving test. In the forklift driver qualification examination, not only the ramp project needs to be completed, but also the forklift needs to carry heavy objects to complete the warehousing operation.
The motor vehicle driver’s license examination mainly examines the driver’s vehicle driving skills. Forklift, as a short-distance handling and loading and unloading equipment, can only be used in the working area.Both vehicle driving skills and loading and unloading operation skills should be assessed at the same time.. Therefore, candidates also need to complete special items such as in-situ rotation, stacking and unpacking, and fork lifting.
Forklift, as a "dangerous" special equipment, is likely to have unexpected safety accidents during the examination. For example, a careless operation by the examinee may bump into the guardrail, or the goods may tip over …
fork
vehicle
exam
site
As the first intelligent indoor forklift examination room in China, the Municipal Special Inspection Institute has realized all-weather "business" and humanized scheduling, without fear of "sun and rain", providing candidates with a safe, reliable and comfortable examination environment. The forklift intelligent examination system integrates many digital communication technologies, such as IOT technology, automatic control technology, wireless data acquisition and transmission technology, and realizes the full intelligent examination mode of foreground examination and background automatic grading, which further improves the examination technology level and service quality.
Automatic examination evaluation ensures fairness and justice.
Equipped with multiple safety devices to protect candidates
(Cross-border protection, impact automatic flameout protection, safety supervision, etc.)
If "knowing how to drive" is an important skill in urban life, then "knowing how to drive a forklift" is almost an essential skill for modern enterprises to operate. Forklift trucks are widely used in stations, docks, airports, warehouses, construction sites, cargo factories, etc., but forklift trucks and motor vehicles are not the same in essence.Forklift drivers with special equipment safety management and operator certificate can only work at their posts after passing the "N1 Qualification" exam., safe operation can not be sloppy.
Contributed by: Municipal Special Inspection Institute
Watch here.
Xinhua News Agency, Chengdu, February 26th (Reporter Chen Di) On the 26th, the 2022 "Li Ning Double Happiness Cup" national table tennis "Amateur King" finals and "Tibet Pharmaceutical" national amateur table tennis championship ended in Chengdu.
In this competition, nearly 600 athletes from 28 provinces, autonomous regions and municipalities participated. The 4-day competition consisted of men’s and women’s singles, men’s and women’s groups and special guests.
At the closing ceremony of the day, the Tibet Table Tennis Association presented Hada to many guests, thanking the China Table Tennis Association and the organizers for their efforts in the cause of table tennis in Tibet. Cang Mla, secretary of the Party branch of the Tibet Table Tennis Association, said that in recent years, the number of table tennis fans in Tibet has increased day by day, and it was only after coming to the competition that there was a certain gap. "After returning, we will find the right direction to study hard, continue to promote table tennis and popularize national fitness." Cangmla said.
I believe many people are familiar with the statement that exercise is anti-cancer, especially those who are more concerned about health. They will pay more attention to some new studies or successful cases of anti-cancer, and they will hear that some people’s success in anti-cancer will have a certain relationship with exercise.
Now is the era when science and technology networks are relatively developed. For some new or interesting things, the network platform will continue to push, mainly in the hope that more people can understand the relevant knowledge points.
Research on anti-cancer by exercise has been confirmed!
existCellA study in the sub-journal confirmed that scientific exercise can help fight cancer. This study was conducted byResearch team of Grossman Medical College of new york UniversityIt is mainly based on mice.
Then make a good plan, and then implement the plan. In fact, it is to see what changes have taken place during the exercise of mice. In the whole study, the mice did low-intensity running, and there was also a control group that did not do any exercise.
After a long period of comparison, it was found that mice with pancreatic cancer, after a long period of running, in mice.Cancer cells were suppressed.According to this discovery, the research team concluded that exercise does play a role in anti-cancer.
As for how much effect it can play, it is actually the same.vary from person to personAnd further research and discussion are needed, but it is gratifying that exercise is indeed helpful for anti-cancer.
Exercise moderately, canImprove the immune environment in the bodyThe development of cancer cells is limited, which is an important role of exercise in anti-cancer.
In addition, it is moderate exercise, rightChange the physical and psychological state of cancer patientsIt is also beneficial. You should know that the occurrence of cancer has a great impact on the body and mind. If it cannot be adjusted in time, it will be at an extreme disadvantage in the face of cancer, and the anti-cancer effect will be much worse.
Exercise can improve bad mood, and it can alsoStrengthen cardiopulmonary function,Gastrointestinal peristalsisCan also be faster,appetiteIt can also be increased. In this case, increasing nutritional supplements can also make the anti-cancer effect better and more prominent.
What exercise is more beneficial to fight cancer?
Step 1 run
The exercise in the above research is running, and it is a low-intensity running exercise. This exercise is more suitable for any group. As long as the body damage is not too great, or the bones are not seriously damaged, and the heart is still healthy, you can try to run.
After insisting on moderate running, you can createGood immune environmentIn this environment, cancer cells dare not scamper at will, and the anti-cancer effect will be more prominent.
Moreover, during running, you can also enjoy the surrounding scenery, or talk with others.Run togetherWill enjoy more in it.delight, or somesense of achievement.
Some cancer patients will take part in some running competitions. When the results are not bad, or they can persist in the competition for a long time, it is a different experience for cancer patients. They will quietly change their mentality and want to fight cancer all the time.
Step 2 play badminton
Badminton belongs to the swing-and-beat sport, which has been found by research for a long time, and it is often done.Swing-like sports, is more healthy, canLower all-cause mortality.It will have a good advantage in anti-cancer and physical fitness.
Playing badminton seems to be a simple exercise, but in fact, it can exercise the whole body and the coordination ability of hand and eye, especially with family members or friends.Feel happy and happy.
The immune environment, physical fitness, appetite and various functions of the body are actually changing and developing in a good direction.
Exercise is beneficial to anti-cancer, but we should also exercise correctly and reasonably!
First, how long is it better to exercise?
It is not that the longer you exercise, the better the anti-cancer effect, butBecause according to one’s own situation,step by stepExercise slowly, feel a little breathless or sweat slightly, and you are qualified.
Generally speaking, the time for each exercise reachesAbout half an hourYes, no matter what your exercise rhythm is,weeklyThe amount of exercise isAbout 150 minutes, can bring some benefits to the body.
Therefore, if you want to fight cancer through exercise, you must exercise reasonably. Excessive exercise not only fails to help fight cancer, but may also bring more damage to your body.
Second, exercise needs long-term persistence.
If you want exercise to show good results in anti-cancer, you need long-term persistence and enough patience. Exercise is not a drug, it is just a way to assist anti-cancer.
The effect is relatively slow,Don’t rush, but move forward steadily.If you persist for a long time, you will eventually get the results you want. It is not recommended to give up halfway, let alone fishing for two days and drying the net for three days.
Third, warm up before exercise.
In fact, whether it is cancer patients or anyone who exercises, warm-up is essential during exercise, and warm-up can reduce unnecessary injuries and relax the body.
forAvoid physical injury.Before and after exercise, you should keep warm-up and don’t ignore the benefits that warm-up brings to your body.
Some people have been insisting on the fight against cancer, while others have given up easily, without giving themselves a chance to try, which may lose a chance to live again. Even if you can’t fight cancer forever, you can prolong the life span of cancer patients, which is also a happy thing.
References:
1. Exercise Can Fight Cancer People’s Liberation Army Health, 2005(5): 28-28
2. Study on the Rehabilitation of Urban Cancer Patients in Recovery Period by Outdoor Aerobic Exercise. Teachers College of Tibet University.
Economic Daily, Beijing, December 14th (Reporter Zhang Xue) Du Jiang, Vice Minister of the Ministry of Culture and Tourism, said at a series of news conferences on the theme of "Opening by Authoritative Departments" held by the State Council on the 14th that since the beginning of this year, the tourism market has entered the fast lane of recovery and development, and the Ministry of Culture and Tourism has continuously improved the quality of tourism products, innovated the supply of tourism products, strengthened the docking of supply and demand, stimulated consumption potential, constantly met the diversified and quality tourism needs of the people, and helped expand the domestic demand strategy.
It is reported that in the first three quarters of this year, the number of domestic tourists in China reached 3.67 billion, and the tourism income reached 3.7 trillion yuan, up 75% and 114% respectively, which not only promoted the expansion of related consumption, but also promoted economic recovery.
Du Jiang said that in the next step, the Ministry of Culture and Tourism will focus on three aspects. First, optimize the policy environment, solve the difficulties of blocking points, and exert efforts from both ends of supply and demand to boost tourism investment confidence and consumer confidence. Second, promote industrial integration, innovate product supply, further promote the deep integration of literature and tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and modes, promote the construction of "small but beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products. Third, build a good platform carrier, increase efforts to benefit the people, and promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas.