"Are you running? It’s no different from walking. "
"Excuse me, don’t occupy the runway if you run slowly."
Running slowly seems unworthy of running …
Presumably, many people will encounter the troubles mentioned above.
I always feel inferior because I run slowly.
Dare not punch in the circle of friends,
Dare not run with others,
Because I can’t keep up with their speed.
Sometimes asked 10 kilometers,
Half a horse or a full horse,
I’m afraid to say it,
Just give me a ballpark figure.
Why is this happening?
Maybe it’s because of superiority.
Fast runners dislike slow runners,
Those who have run the whole horse dislike those who have run half a horse,
Those who run half a horse first run 10 kilometers,
And those who run cross-country and dislike running on the road,
Those who have run through Tiesan dislike running cross-country.
It seems that you will be rejected at any stage,
So what if you run slowly?
There will always be someone who runs faster than you.
Running has nothing to do with speed and distance.
Running is a sport that can make you change.
It can make you a better person,
It can make you more confident and optimistic.
More perseverance, stronger,
More presence, more meaning,
The most important thing is happiness!
To be a runner,
It means you want to be what you want to be,
That’s all that matters.
To be a runner,
It means that you integrate running into your life.
It has nothing to do with speed and distance!
Everyone runs in a different way.
Whether your goal is to run 5 kilometers or marathon,
As long as you run, you are a runner.
Just because you run slowly or run short distances,
I don’t think I am a "runner".
Some fast runners don’t like running with slow runners.
I think they will slow down their target pace!
However, it is not just running fast that is called running.
Running slowly can make you feel the joy of running!
Think about how you started running,
When the first running distance reaches 5 kilometers,
I feel very excited, so I can run so far;
When the first running distance reached 10 kilometers,
Will give themselves a thumbs up,
Breaking through your limits again.
Those days should be very happy, right?
But in the end,
Your running distance will not increase any more,
It’s hard to speed up any more,
So the distress came.
Why not think about your original intention of running at this time?
Think about what you are running for.
Most people should run for health,
If it’s ranking for the competition, it’s another matter.
So what’s the harm in slowing down?
And run slowly, you can live longer!
This is the Journal of the American Heart Association.
The conclusion of a study published not long ago.
The researchers followed 1,100 runners.
Like 4000 people who don’t run.
These 5,100 people are all healthy men and women.
People of all ages have it.
People who don’t run are defined as follows:
I basically don’t take part in physical exercise in my daily life.
Ten years later,
They found that runners live longer.
Generally longer than people who don’t run,
This conclusion is not surprising.
Therefore,
Some doctors suggest running slowly.
Even some retired athletes said:
“Jogging is the essence of running!"
Although you run slowly, no one can doubt your promise:
You have experienced the same challenge,
Train hard to meet your goals;
Although you run slowly, you will also be encouraged on the track.
Especially the encouragement from the faster runners;
Because "slow" is a state of mind …
Yes, even after the race in 5 hours and 58 minutes,
You can cross the finish line with a smile,
Moreover, the finished medal bites as sweet as the gold medal;
Although running slowly,
But you will also inspire those who
People who don’t believe that they can run;
Although running slowly,
But when you cross the finish line,
You will be as proud of yourself as a champion!
How many people are there in this world,
There will be many different lives.
Be calm and patient.
Think like this, not to make excuses for yourself.
Less anxiety, seize today,
Master your own steps,
Your running life belongs to you!
As long as you start running, it is success!
